Mass MVMNT
2025-08-07T03:40:46.614Z
I'm a certified LVL1 Crossfit coach, been doing strength and conditioning/Crossfit and bodybuilding workouts for about 15 years, I've been to 10-20 S&C/ Crossfit gyms, and this is by far the best gym I've been too. This gym used to be a Crossfit gym but is now it's own strength and conditioning gym, and for good reason.Their programming is way better and way more intentional than anything Crossfit produces and any other S&C gym that I've been to in the past. They've got it down to a science it seems. I had ACL repair surgery last year and have seen consistent and big gains since joining and so much of it is due to the programming.The rest of it is due to their phenomenal coaching staff. They have a small group of 4 coaches who are all extremely knowledgeable and super attentive. Anthony, Mike, Pat and Nikki are all super professional, friendly, and focused. No one is on their phones during class and they all have great tips and cues to give the athletes.I'll even add that their warmups are top notch. Once again super intentional and efficient. If I'm sore from previous workouts they do a great job with getting those muscles warm and warming up the ones you'll need for the workout through isometric, plyo and dynamic warmups.I've heard Anthony say before that they'd ideally want classes to be 90 minutes to get everything they want in, but they already do an incredible job squeezing in so much meat and potatoes in to 60 minutes. At previous gyms I'd always have to hang around afterwards to hit some strength, bodybuilding, or olympic lifting movements because I'd feel like I didn't get enough in. But here if you just hit the 60min class and the supplmental work they prescribe after the class it's all I need. I can leave after 1 hour and feel great about the day.I love that they focus on strength because strength and muscle gain takes the longest. Not that they don't get conditioning programmed in too, because as the coaches and attest I'm usually on my back in front of the fan gasping for air after each workout.I'm very fortunate this gym is only 8-10 minutes from my house, because I'd still drive 30-40 minutes to this gym to get the workouts in. It's worth it. I didn't intend for this review to be this long but the words just kept coming out, I can't say enough good things about this gym.Not to mention the people, community, and members are all awesome people too. It's such a friendly and inventing environment. I convinced my gf to give it a try after she was hesitant because she though it was too intimidating. And she's been hooked since. She did their nutrition program and would be so excited about what she learned from it that she's try to teach me some of the stuff. Now I'll join the program myself next time they do it.Come by for a workout/drop-in, you will not regret it.
I'm a certified LVL1 Crossfit coach, been doing strength and conditioning/Crossfit and bodybuilding workouts for about 15 years, I've been to 10-20 S&... More