This place is awesome! Some people think it's intimidating but once you go, you'll quickly learn it's not at all. The owners are very kind and make you feel welcomed. Every trainer has extensive knowledge on modifications for everyone’s fitness level. Also the people there are cool too. Every time I join class, it is always a welcomed community vibe. It is a place you can get motivated to push yo... More

This place is awesome! Some people think it's intimidating but once you go, you'll quickly learn it's not at all. The owners are very kind and make you feel welcomed. Every trainer has extensive knowledge on modifications for everyone’s fitness level. Also the people there are cool too. Every time I join class, it is always a welcomed community vibe. It is a place you can get motivated to push yourself beyond what you thought. You get to see some amazing, dedicated people who put in the work and it shows. You'll really start to understand why consistency is important and you won't want to give up. This is my kind of gym! Thanks Ivan and Erin for having a gym that provides real motivation! Less

So far, I've completed the foundations classes. It seems to be managed well and Erin and Ivan are pretty good trainers/coaches. They are helping me fulfill my strength goals and position as my PT would love to see me doing correctly.

The CAV Middletown is a fantastic place to get an amazing workout! Ivan is at the highest level of professionalism and makes sure that all levels of fitness get a great workout. The atmosphere is inclusive and inviting, and the staff is highly knowledgeable. Whether you’re looking to begin your fitness journey or increase your level of fitness, CAV Middletown will help you reach your goals and gi... More

The CAV Middletown is a fantastic place to get an amazing workout! Ivan is at the highest level of professionalism and makes sure that all levels of fitness get a great workout. The atmosphere is inclusive and inviting, and the staff is highly knowledgeable. Whether you’re looking to begin your fitness journey or increase your level of fitness, CAV Middletown will help you reach your goals and give you a community to support you along the way! I love working out at The CAV! Less

Such an awesome group fitness experience! It's challenging, but can be adapted to meet you where you are. The instructor and members are so welcoming and helpful!

The CAV was an awesome full body workout! Ivan was a great instructor and made everyone feel welcome and kept the class fun. Will definitely be back again! :)

my first class at The Cav was awesome!! I love how motivating everyone is, and how willing people are to help, especially the instructor! The music was a plus!

My visit to the Middletown Studio was a great experience. The Noon class was full and had a great energy with Ivan as the coach. I WILL be back !

Wow what a great first workout I had at The Cav! My girlfriend are I were welcomed warmly by Ivan and Mackay(?). They gave us the run down of what to expect and we only felt good vibes. Then we got to sweating and wow was it a fun workout. The workout is great for everyone as they have suggested progressions and regressions based on experience levels. This is a must stop in your wellness journey!... More

Wow what a great first workout I had at The Cav! My girlfriend are I were welcomed warmly by Ivan and Mackay(?). They gave us the run down of what to expect and we only felt good vibes. Then we got to sweating and wow was it a fun workout. The workout is great for everyone as they have suggested progressions and regressions based on experience levels. This is a must stop in your wellness journey! Enjoy! Less

The Middletown CAV studio is conveniently located with desirable class times. I attend the noon class whenever possible. Ivan is an attentive coach who thoroughly explains and demonstrates each exercise in the workout. CAV workouts are always challenging and sure to produce results. Other members are encouraging and friendly. This is a great place for anyone interested in progressing in your fitn... More

The Middletown CAV studio is conveniently located with desirable class times. I attend the noon class whenever possible. Ivan is an attentive coach who thoroughly explains and demonstrates each exercise in the workout. CAV workouts are always challenging and sure to produce results. Other members are encouraging and friendly. This is a great place for anyone interested in progressing in your fitness journey. Less

Love this gym! The coaches are so caring and knowledgeable! It has everything I need to meet my goals!

Clean facility and great atmosphere! Erin and Ivan are very professional and welcoming.

I loved THE CAV! Iven was a great trainer and was really good at explaining the exercises and assisting throughout the workout on any clarification. Definitely will be back!

Checked out the Middletown location for the first time today. Coach Ivan did not disappoint. Great coach and lots of energy. I haven’t taken class from a coach at The Cav that isn’t passionate about what they are doing !

Ivan was AMAZING about modifying moves for me since it was my first time! I haven't felt this sore in YEARS! I will definitely be back and I'm excited to see where this new journey takes me!

Such a great place, everyone was so welcoming and supportive! Didn’t know much at all when it comes to working out and I feel like I’ve already learned so much within a short time. Happy to be here!

Great gym, great coaches, great people. Ivan, Erin and team have done an amazing job creating the perfect fitness environment, and welcoming and friendly culture. Love the variety of workouts (barbells, weights, cardio and everything in between) and the fact that all fitness levels can participate in classes without prior experience. Highly recommend!

I have really enjoyed working out at The CAV. Not only are the workouts great , the atmosphere is great and the people (both members and trainers) have all been super nice and supportive. I highly recommend giving a CAV workout a try. I like the variety of the workouts. They are challenging, but not overwhelming.

Come as a stranger and leave as part of the CAV family. Thanks for having me while in town for Thanksgiving!

Best Gym Ever!!! The CAV has professional expert trainers who always work to improve your form when it comes to any work out! I so appreciate their attention to detail and clarity! Great place even for me- who hasn’t worked out for over 30 years!

Incredible staff and workout environment! 10/10 would recommend

The CAV is an amazing gym! The trainers are all focused on your learning, are encouraging and so knowledgeable! Even the other gym members are helpful and very encouraging too! I am six weeks into this and very much a newbie but no one judges you and I have learned so much! So happy I have found this gym and crew!

I have absolutely love this place it’s been great for me, I can do as much as my body can handle no pressure from anyone. Very supportive I definitely would recommend this place and I already have to friends …. Give it a try! I’m definitely going as often as I can. This place makes getting fit a goal I can reach and have fun doing it.

I LOVE the CAV! I have been challenged to an all new level and I am doing things I NEVER thought possible at my age! Thank you for the amazing expert coaching and guidance especially with my form- which is crucial to me to avoid injury...something I cannot get anywhere else! #strongerwomantoday!!

Wonderful work out and Ivan is an amazing coach!

Highly recommend this gym! From the community to the style of workouts, they truly do cater to anyone of all fitness levels. NOTHING BUT 5 STARS all across the board.

I absolutely love The CAV - Middletown! Ivan is truly an amazing coach - he’s incredibly supportive & takes time to ensure everyone is in proper form at all times. He’s also great at pushing members to the next level even when you think you can’t do something. I really appreciate the smaller class sizes as it gives the coaches opportunities to make connections with each member during class. I als... More

I absolutely love The CAV - Middletown! Ivan is truly an amazing coach - he’s incredibly supportive & takes time to ensure everyone is in proper form at all times. He’s also great at pushing members to the next level even when you think you can’t do something. I really appreciate the smaller class sizes as it gives the coaches opportunities to make connections with each member during class. I also really enjoy how each week brings a different mix of cardio, strength & hybrid-focused days. In addition to the coaches ensuring proper technique, they also allocate some time to stretch & rest each class which is so important. Highly recommend The CAV - Middletown to anyone looking for a new fitness home & community. Less

The CAV is the coolest place I’ve ever worked out! Like no other group workout. All skill levels included in each session. I’m always challenged & it’s so much fun! The community morale is super positive and cohesive! This place has been a game changer for my body and mind! 5 months in & staying!

Ivan is an excellent instructor he knows exactly how far to push you to get that maximal achievement

I found THE CAV at a time when I needed a challenge, but I also craved consistency and structure. After 6 months at THE CAV I can confidently say I found it. It’s an incredible place to lift heavy stuff with supportive, quality people. The programming is challenging and effective, the members are welcoming, and the coaches are encouraging. Altogether it’s an awesome community and I’m happy to be ... More

I found THE CAV at a time when I needed a challenge, but I also craved consistency and structure. After 6 months at THE CAV I can confidently say I found it. It’s an incredible place to lift heavy stuff with supportive, quality people. The programming is challenging and effective, the members are welcoming, and the coaches are encouraging. Altogether it’s an awesome community and I’m happy to be a part of it. Less

Fantastic workout! Instructors are tops and pros!

I don’t like gyms because I don’t know what I’m doing and I feel out of place. After reading the reviews for The CAV, I decided to give it a shot. The trainers, Ivan and Erin, are phenomenal and have changed my perspective on gyms. I love the atmosphere that they’ve created at The CAV and would recommend it to anyone.

Had a great 1st workout. Great vibes!

Took my 1st class this morning at The CAV Middletown and it was amazing. The staff and classmates were all very welcoming and friendly. Sometimes starting a new gym can be intimidating but that was absolutely not the case at the CAV. The class worked muscles I didn't even know that I had and was easily modified for my beginner level skills. I will definitely be back.

A very nice and comfortable environment where you are able to train properly and have a good form I highly recommend it to anyone that is wanting to get back in shape or just to be healthier!

First workout was fantastic! So inclusive and easy to follow with helpful tips from both instructors along the way. I will be back in the near future. I can tell the gym is a definite community.

I love this Gym! CAV couldn't have came in a better time & place in my life. The Deadlift clinic made me more confident and surprisingly showed me how strong I am & can be. Looking forward to utilizing my newfound knowledge in my CAV workouts. Coaches are easy to communicate with & DEFINITELY helpful!

The CAV is the best fitness community in Louisville. Coach Ivan is amazing! He really knows his stuff, and I always learn something to make my technique better and safer. Try a class or check out one of the workshops - you won’t regret it!

This was probably one of the most helpful experiences I have been able to have. Ivan was very detail oriented, and did such a great job explaining and simplifying moves to where it was easy to understand. Gabby showing the right way, and the wrong way made the teaching applicable. One of my favorite things about this clinic, is that we had the opportunity to lift and challenge ourselves with wei... More

This was probably one of the most helpful experiences I have been able to have. Ivan was very detail oriented, and did such a great job explaining and simplifying moves to where it was easy to understand. Gabby showing the right way, and the wrong way made the teaching applicable. One of my favorite things about this clinic, is that we had the opportunity to lift and challenge ourselves with weights utilizing the proper techniques and we all cheered each other on towards the end.I believe that every member should try to take the class at some point!! Less

Great people with great coaches that focus on form and community.

I have had an amazing experience so far at the CAV!! The trainers and workouts have been awesome. Looking forward to more workouts there. Highly recommend.

This is my third week at THE CAV, and I have really enjoyed the work outs and how welcoming Ivan and the community has been. I am looking forward to seeing my progress in the weeks to come! If you need a place that is a good mixture of strength and cardio with a fun atmosphere this is the place for you!

Clean and Friendly. Coach takes time to demo movements and assist in technique

Loved my first day! It was great getting under a barbell again and having someone to help with form.

Great environment. Quality workout that is efficient on time.

I’m enjoying my classes at The CAV! I’m being challenged to push myself. I’ve been surprised at what my body can do. I find Ivan and Erin to be super helpful and knowledgeable. Everyone has been friendly and supportive. The classes are small enough so I don’t feel lost. Feedback and ways to correct moves, in addition to modifications for things that are to difficult for me right now are pro... More

I’m enjoying my classes at The CAV! I’m being challenged to push myself. I’ve been surprised at what my body can do. I find Ivan and Erin to be super helpful and knowledgeable. Everyone has been friendly and supportive. The classes are small enough so I don’t feel lost. Feedback and ways to correct moves, in addition to modifications for things that are to difficult for me right now are provided- which I really appreciate! So far, I’m glad I stepped outside my comfort zone and joined. Less

Loved the workout class here! Everyone is so friendly and the classes are very well thought out and easy to follow.

Great workout session, trainer was very attentive and class was paced nicely and enjoyable.

Amazing gym with great staff. It is always clean too which I think is super important. The trainers make you feel like family, while also making you work hard in class! I've never been to a place like the Cav where I feel so good about working out!

Great workouts from day 1. Looking forward to continuing this journey at The CAV Fitness. Trainers have been very responsive and the workouts are amazing.

The community, coaching, and workouts are always top notch! I can’t think of a better way to get fit than this place!

Coaches are great and knowledgeable, love it here!!

Great gym!! Friendly atmosphere, very welcoming!!!

Had a great time, and was guided well by the coaches. The gym and equipment were spotless.

Great workout at the CAV today! Red Day- will be feeling it in the morning!! Ivan was great and the gym is a perfect size! People supportive and there to workout! I’ll do 2 Burpees for you now Ivan and look forward to seeing you completing the burpee challenge! Tracy G

Incredible gym — Ivan and Erin are so knowledgeable and supportive! Great coaches and community and I’m always exhausted (in a good way) when I leave 😎

Awesome workout!

Ivan and Erin were so supportive during the work out! It was my first time at CAV and it was such a great workout! I can not wait to return!

The Cav is awesome! The staff were super nice, inviting and helpful. I really like how each day is a different type of workout & that all the workouts are created by them so there’s not repeats but options for modifications if needed. The class sizes are great. Not too many where you can still get assistance if needed but still in a group fitness environment. I’m a cycle girlie so I’ve been look... More

The Cav is awesome! The staff were super nice, inviting and helpful. I really like how each day is a different type of workout & that all the workouts are created by them so there’s not repeats but options for modifications if needed. The class sizes are great. Not too many where you can still get assistance if needed but still in a group fitness environment. I’m a cycle girlie so I’ve been looking for ways to incorporate more strength training and I think I’ve found my place! Less

The workout was great and Ivan was a great fitness coach!! Would definitely recommend to anyone!

Great! A wonderful spot with lots of energy. Erin and Ivan are fantastic and super encouraging. 🤗

The coaches here are awesome and the facility is very clean. I would recommend The Cav to anyone!

Great workout, Ivan is a professional. Warm up, cardio and post stretch had a good flow. Highly recommended trying it out.

Ivan was wonderful! What a great class! I loved the cardio and strength training. Also impressed with the stretching and overall consciousness of injury if you don’t have great form. The workout totally made my day! I will go back!

The CAV has an amazing and energized culture. Allowing for those with athletic backgrounds and those with limited fitness knowledge to work together. If you are looking to be apart of a group, holding each other accountable to your goals, having good laughs, and building a healthier and happier life. The CAV is where you need to be!

Great knowledgeable staff and a welcoming environment. Gyms have always intimidated me as I’m not super fit and have always felt out of place there. Have recently lost some weight and am working towards a healthier lifestyle and decided to give this place a try from a friend’s recommendation and I was not disappointed!! Cant wait to go back!

Such an excellent gym and staff! The workout, facility, trainers… all of it exceeded my expectations. If you are looking for a place that caters to any fitness level (beginner or experienced beast), this place has it. Go check it out, you’ll be happy you did.

The Cav classes are fun, high intensity, functional group fitness. The workouts are made to be accessible for all. Ivan is a great coach that is motivating but also takes the time to explain movements. The love the programming because I feel like I can go to a class everyday. Highly recommend.

Awesome workouts, coaches, and studios at multiple locations around Louisville! Accountability, personal progress and being treated like family is the norm @ THE CAV!

Fantastic workout and fantastic coach. Helped with individual modifications and pushed me to leave it all on the mat! Worth your time!! ⭐️⭐️⭐️⭐️⭐️

Love the supportive Coaches and community ! You also get a fun workout with a mix of strength and conditioning. Highly recommend!

What an amazing workout. The gym and the staff is top notch and the workout is for all levels. As someone that was a competitive athlete for a long time, and dabbled in CrossFit this gym encompasses all the things I love and need in my workout but can be modified for anyone. If you haven’t already, go check them out!

I cannot recommend this gym enough! I have been a member here for years and have always been impressed by level of service provided by the coaches. Whether you're a seasoned gym-goer or a complete novice, they are happy to help modify the workouts and answer any questions you may have. Everything is kept clean, which is a testament to the care that the staff puts into maintaining the gym. What r... More

I cannot recommend this gym enough! I have been a member here for years and have always been impressed by level of service provided by the coaches. Whether you're a seasoned gym-goer or a complete novice, they are happy to help modify the workouts and answer any questions you may have. Everything is kept clean, which is a testament to the care that the staff puts into maintaining the gym. What really sets this gym apart though is the community. It's a friendly and welcoming environment, plus they schedule some great events for members. I look forward to continuing my fitness journey at The CAV! Less

Hands down the best gym and community I have been apart of. The Cav will be life changing not only towards helping you achieve your goals but also meeting friends along the way. They have their workout days divided into colors that represent strength, cardio, etc…It’s nice knowing what you’ll be working on each day in advance. Highly recommend!

I tried the CAV Fitness in Middletown while participating in the Louisville Fitness Passport and it was an amazing workout! The class format had variety and I felt challenged by the exercises. I will definitely be going back soon!

CAV Fitness is for anyone who wants to take their fitness to the next level in a friendly environment. Every week you will be doing a combination of strength, conditioning, and high-intensity workouts. If you are not able to do a specific exercise, the coach will give you a modification for that workout. Ivan, the head coach of the Middletown location, is a great coach. If you go to a regular gy... More

CAV Fitness is for anyone who wants to take their fitness to the next level in a friendly environment. Every week you will be doing a combination of strength, conditioning, and high-intensity workouts. If you are not able to do a specific exercise, the coach will give you a modification for that workout. Ivan, the head coach of the Middletown location, is a great coach. If you go to a regular gym, you must plan your workout before you go, find equipment, and you may not time your workout. If you come to CAV, the full 50 minutes are spent on your workout. Very productive and quality workout! Please come and meet Ivan and take a trial class. You won't be disappointed. Less

Ivan is a great coach, I love the atmosphere and it is fun working out here. The workouts are challenging and never boring. Great family feel and everyone cheers everybody on. The music is great too. Been going here for 6 months and love it.

I am so impressed by the team atmosphere that CAV has created. The CAV workouts and trainers are of the highest standard. I highly recommend them for your fitness needs.

I enjoyed the workout and loved the community even more! They accommodate with modifications if needed and were very welcoming. Very clean and fun fitness facility.

Amazing experience!!! The owners are so personable and made my first visit so comfortable & fun!

I can’t say enough good things about The CAV Middletown! The community, the workouts, the friendships, the accountability, the increase in confidence & strength both mentally and physically. I had been looking for a place to feel like I “fit in” for so long. Other places felt cliquey to me and I just felt out of place. From the minute I showed up to the CAV, Ivan and Erin made me feel like I had ... More

I can’t say enough good things about The CAV Middletown! The community, the workouts, the friendships, the accountability, the increase in confidence & strength both mentally and physically. I had been looking for a place to feel like I “fit in” for so long. Other places felt cliquey to me and I just felt out of place. From the minute I showed up to the CAV, Ivan and Erin made me feel like I had known them for years. Ivan is SUPER knowledgeable and takes the time to make sure form and safety are priority which being a former trainer from many moons ago, I really appreciate and it helps get the most out of each workout. The members became friends and every workout I felt pushed and motivated because they all helped me keep going. I hadn’t looked forward to getting up in the mornings for a long time and I can honestly say the people and the workouts at the CAV changed that. I love that it’s not competing against other people, it’s you vs you and you have a whole support system of people, even from all the other locations to help you keep you going. The other trainers are so great too, Gabby and Dex are so much fun and very knowledgeable and awesome too. If you’re on the fence about joining or nervous or whatever it is holding you back, go try it. I promise you won’t regret it! Less

Really enjoyed this class! The instructor took time to make sure I knew what I was doing and the class itself was fun and challenging

The Cav is amazing! Coach Ivan is very knowledgeable, helps you with form and modifications! The members are also amazing and supportive!

Ivan Tenjo has been a friend for more than 10 years. He and his wife operate the best spot to get in shape in Middletown. Please go check out the Cav Middeltown and get with Ivan for the best workout in Louisville!!!

Ivan and Erin are awesome!!!

There is no better gym than The Cav! Great work outs and wonderful community!!

I have been a member of The CAV for 6 months. I love the unique workouts, the emphasis on community, and the variety of membership plans/class packages available. My absolute favorite part of The CAV is the focus on proper technique and form. The instructors review all the movements at the beginning of every workout and actively provide feedback on form and technique during the workout. Since joi... More

I have been a member of The CAV for 6 months. I love the unique workouts, the emphasis on community, and the variety of membership plans/class packages available. My absolute favorite part of The CAV is the focus on proper technique and form. The instructors review all the movements at the beginning of every workout and actively provide feedback on form and technique during the workout. Since joining The CAV I’ve been able to increase my strength and stamina without fear of injury. Less

Ivan is awesome! Great energy in the gym + scalable workouts for different levels and restrictions.

The Cav has that fit fam vibe!! I’ve improved my fitness and strength levels so much by coming here for the past 2 years… workouts are never the same and the gains are real! Amazing coaches and community. Also the gym is really clean!

The Cav has that fit fam vibe!! I’ve improved my fitness and strength levels so much by coming here for the past 2 years… workouts are never the same and the gains are real! Amazing coaches and community. Also the gym is really clean!

This place is awesome! Some people think it's intimidating but once you go, you'll quickly learn it's not at all. The owners are very kind and make you feel welcomed. Every trainer has extensive knowledge on modifications for everyone’s fitness level. Also the people there are cool too. Every time I join class, it is always a welcomed community vibe. It is a place you can get motivated to push yo... More

This place is awesome! Some people think it's intimidating but once you go, you'll quickly learn it's not at all. The owners are very kind and make you feel welcomed. Every trainer has extensive knowledge on modifications for everyone’s fitness level. Also the people there are cool too. Every time I join class, it is always a welcomed community vibe. It is a place you can get motivated to push yourself beyond what you thought. You get to see some amazing, dedicated people who put in the work and it shows. You'll really start to understand why consistency is important and you won't want to give up. This is my kind of gym! Thanks Ivan and Erin for having a gym that provides real motivation! Less

Love this community, very friendly and coaches are always there to support and help with your workout. Flexible time, great for my working schedule👍

I've tried just about every type of workout/gym, and THE CAV is home for me! I have never been a part of a gym community that has made me feel like I belong. The professional coaching has turned back time for me; giving me back my athleticism, and allowing me to take back my health. The CAV has your back; will meet you where you are, and won't let you give up! Combined with the strong community, ... More

I've tried just about every type of workout/gym, and THE CAV is home for me! I have never been a part of a gym community that has made me feel like I belong. The professional coaching has turned back time for me; giving me back my athleticism, and allowing me to take back my health. The CAV has your back; will meet you where you are, and won't let you give up! Combined with the strong community, impeccable technique, positive attitude, + hard work, you will succeed! The workouts never get old; they are not only physically challenging, but mentally as well, and I am always learning something new...I'm going on 3.5 years strong, and still blooming! Less

Awesome gym, super clean and chill atmosphere. Owner is great and extremely knowledgeable.

My wife and I joined to find a different workout experience. Having a personal trainer to help with our technique while lifting weights was important, but the price for that service along with a gym membership was steep. After meeting with Ivan, he really cared to learn about our goals and helped modify exercises based upon our level. The workouts alternate through the week from intense cardio to... More

My wife and I joined to find a different workout experience. Having a personal trainer to help with our technique while lifting weights was important, but the price for that service along with a gym membership was steep. After meeting with Ivan, he really cared to learn about our goals and helped modify exercises based upon our level. The workouts alternate through the week from intense cardio to weight lifting focus. It has been a great experience so far! Although it seemed expensive at first, it allows us a community environment and the equipment to have a full body workout along with the personal trainer for 50 minutes a day. There are small class sizes (less than 12), and it provides the flexibility for early morning or evening workouts. This is a local company that is focused on quality and not growing too fast. We would highly recommend The Cav! Crystal and Mike Less

I’ve been a part of the CAV since the beginning and you will never meet better people who understand fitness, health and friendship better than anywhere else! The only regret I have is that this app only allows me to give it 5 stars.

Great place to workout. Different workouts daily. Awesome group of people working out with you. Clean place. Great coach.

Great fitness studio! Awesome community and accountability. THE CAV is super clean too.

Love it, 50 years old and been to a boatload of gyms in my day. The coaching is really good and I’ve seen serious gains in strength since starting last year. The coaches always have modifications for my foot injury I sustained a few years ago.

Love the community the cav has brought me! When walking through the doors, everyone is so welcoming and kind. Always someone to push you to work harder and provide guidance if needed! Best gym and coaches!!!

Great challenging workouts. Everyone is so friendly and encouraging. The coaches are great at teaching technique to make sure everyone is safe and is pushed in their workout.

I Look forward everyday to go to the cav. People are friendly & makes it lot easier to exercise. Ivan takes time to make it easy on you to get it right. Would recommend to everyone.

I don't know if I've ever been in a more positive or supportive fitness community. The coaches will work with you no matter your fitness level and the members are always there to cheer you on!

The Cav in Middletown is awesome. It’s in a great location, the facility is impeccable, and Coach Ivan is knowledgeable and so passionate. I always feel 100 when I walk out of there.

Best gym ever! The coaches are amazing and so motivating. The community is also great. You leave feeling so strong and fulfilled. It’s always the best part of my day!

The CAV is a great gym. The focus is always on getting a great workout without sacrificing proper form or safety. The coach is highly skilled and can give modified movements when and where they are needed based on individual needs. I have found this to be enormously helpful given my chronic shoulder issue. The atmosphere is so fun. Regardless of how intense the workout it is I always have such a ... More

The CAV is a great gym. The focus is always on getting a great workout without sacrificing proper form or safety. The coach is highly skilled and can give modified movements when and where they are needed based on individual needs. I have found this to be enormously helpful given my chronic shoulder issue. The atmosphere is so fun. Regardless of how intense the workout it is I always have such a great time with my fellow 6ers! Less

Beautiful new facility with excellent equipment and training instruction. The workouts are high energy and fun. Best gym in Louisville 👍🏻👍🏻

Best gym in the world 🌎!

I have loved my time at CAV this year! I wanted something to get me moving again after doing nothing during the shutdown and CAV has been just just what I needed. The people are so welcoming, the coaches really care about your success and the workouts have given me more energy to tackle my daily life.

The best gym in Louisville hands down!! The coaches are knowledgeable, the community is so welcoming, and the facility is very nice!! I love this place!! ❤️

I have been patiently waiting for the gym to open, and they did not disappoint. The coach definitely is well experienced- it’s obviously not his first rodeo. The location is perfect- you have so many options for a post workout meal immediately after.

I can not wait till The Cav Middletown opens! This place has helped me grow so much! 💪🏻😍

Best gym in town hands down! 💪💪 The coaches are awesome! The workouts are amazing! And the community is so welcoming. THE CAV is the place to be for sure!