My brother and I took the kettlebell 101 and kettlebell 201 workshops this weekend with Tony Gracia. it was well worth our time and money. Tony was incredibly professional, and we all had an enjoyable experience and learned a lot. Our group ranged from novice to intermediate, and we all found incredible value. If you’re looking to learn more about kettle bells or get stronger, Industrial Strength... More

My brother and I took the kettlebell 101 and kettlebell 201 workshops this weekend with Tony Gracia. it was well worth our time and money. Tony was incredibly professional, and we all had an enjoyable experience and learned a lot. Our group ranged from novice to intermediate, and we all found incredible value. If you’re looking to learn more about kettle bells or get stronger, Industrial Strength will serve you well. Less

I started small group training about 2 months ago and it has been such a great experience! Not going to lie, I was a bit intimidated to start. From the beginning, it has been such a positive experience. What a supportive community, made up of people of all ages and abilities. Tony and Adam have been great to work with, making sure your progressing and have proper form. Can’t recommend this p... More

I started small group training about 2 months ago and it has been such a great experience! Not going to lie, I was a bit intimidated to start. From the beginning, it has been such a positive experience. What a supportive community, made up of people of all ages and abilities. Tony and Adam have been great to work with, making sure your progressing and have proper form. Can’t recommend this place enough to anyone looking to get stronger and improve their health. Clean facility, great equipment, expert coaches, and friendly vibes. I tried a couple other places in the area before finding the right fit here. Less

Great instructor, family atmosphere. Never feel pressured, but at a good pace. Best experience with a personal trainer yet... Even in a small group setting

I’m a long time member of Industrial Strength, since 2013, I absolutely love it, I’ve have done kettlebell classes, strength and conditioning classes, personal training and currently the SGPT (small group personal training) the programming is absolutely superb. I love working out but really need and appreciate the accountability that have at a training sessions and classes. Over the ten years I h... More

I’m a long time member of Industrial Strength, since 2013, I absolutely love it, I’ve have done kettlebell classes, strength and conditioning classes, personal training and currently the SGPT (small group personal training) the programming is absolutely superb. I love working out but really need and appreciate the accountability that have at a training sessions and classes. Over the ten years I have been able to keep my strength, mobility and endurance consistent. The gym itself is, clean and tidy with the best coaches, equipment, weights and kettlebells. Photo of my first class though mindbody :) Less

My wife and I, who are seniors, have been participating in various exercise regimes at Industrial Strength for some time now, me for 2 years and my wife for 6-8 months. We have both benefited greatly from the experiences, especially the small group program which enables us both to participate in tailor-made exercise sessions, which we have found to be especially helpful for older folks such as o... More

My wife and I, who are seniors, have been participating in various exercise regimes at Industrial Strength for some time now, me for 2 years and my wife for 6-8 months. We have both benefited greatly from the experiences, especially the small group program which enables us both to participate in tailor-made exercise sessions, which we have found to be especially helpful for older folks such as ourselves. In addition to increasing basic physical strength in a comprehensive fashion, the workouts help us with weight control and improvement of balance, the latter being an area of special need for older adults. Tony, Mira and their staff have been great to work with--we unreservedly recommend their business and it's services to any who are interested in improving their physical well-being. Less

Having taking some time off from BJJ this was a great place to restart and re-learn everything I’ve forgotten. Tony, and the other coaches (Vicky and Brian) have been patient, and great to learn from. Great class sizes, great classmates and a fun place to train. I look forward to every class I attend!

I've been going to Industrial Strength Gym for almost a month now and it's been an amazing experience. So far I've had the pleasure of being coached by Kobie, Chase and Tony and it's been nothing but great. The Strength and Conditioning class are extremely welcoming but also gives you an insane workout if you put in the work. I've never done Jiu Jitsu but the coaches and everyone else that attend... More

I've been going to Industrial Strength Gym for almost a month now and it's been an amazing experience. So far I've had the pleasure of being coached by Kobie, Chase and Tony and it's been nothing but great. The Strength and Conditioning class are extremely welcoming but also gives you an insane workout if you put in the work. I've never done Jiu Jitsu but the coaches and everyone else that attend are super nice and welcoming. It's a very friendly community and everyone just wants to help each other and learn. I'd highly recommend this gym to anyone :) Less

The jiu-jitsu program at Industrial Strength is great. They take care to keep the mats clean, make beginners feel welcome and supported, and their curriculum is super organized which makes your progress feel more tangible. Whether you're curious about jiu-jitsu or looking for a new gym, I would recommend trying this one!

I started training at Industrial Strength 5 months ago. I'm still fairly new to working out in a gym and have had a great experience! The facility is super clean and well-equipped and the coaches have all been top notch in their instruction and support. I love that there is an organized training schedule, and the gym offers multiple class times to accommodate busy schedules. It's been fun to beco... More

I started training at Industrial Strength 5 months ago. I'm still fairly new to working out in a gym and have had a great experience! The facility is super clean and well-equipped and the coaches have all been top notch in their instruction and support. I love that there is an organized training schedule, and the gym offers multiple class times to accommodate busy schedules. It's been fun to become a "regular" and build rapport with the diverse community of members. Less

I just completed my two week introductory Jui Jitsu program, and I am extremely impressed. The facilities are of amazing quality, very clean, and all of the instructors that I have taken classes from were great. The students were very welcoming, helpful, and had good attitudes. Although I am participating only in the Jui Jitsu program, I will mention that the weight-lifting area has superior qu... More

I just completed my two week introductory Jui Jitsu program, and I am extremely impressed. The facilities are of amazing quality, very clean, and all of the instructors that I have taken classes from were great. The students were very welcoming, helpful, and had good attitudes. Although I am participating only in the Jui Jitsu program, I will mention that the weight-lifting area has superior quality barbells, plates, squat racks etc. There is also a huge range of kettlebells. I believe the strength training equipment can only be used by students that signup for a fitness program or one-on-one instructor led sessions. Final note, this is from the perspective of someone that has done a (very) little Jui Jitsu about ten years ago, and has had almost no exercise since the beginning of COVID (2020). -Mike Less

I had been interested in starting Jiu Jitsu when I found Industrial Strength Gym and decided to give it a try. As a total beginner, it can be intimidating starting a new skill, especially something like Jiu Jitsu. But that was absolutely not the case with this gym! Everyone is welcoming and encouraging, and the classes are structured in a way that is informative and set up to work for all levels ... More

I had been interested in starting Jiu Jitsu when I found Industrial Strength Gym and decided to give it a try. As a total beginner, it can be intimidating starting a new skill, especially something like Jiu Jitsu. But that was absolutely not the case with this gym! Everyone is welcoming and encouraging, and the classes are structured in a way that is informative and set up to work for all levels - Making it super easy to jump right in. Plus, it's a killer workout in the best possible way. Highly recommend this great community! Less

5 years ago I was looking for a gym in Portland that provides weight training classes that focus on proper form, technique and safety in a beginner friendly environment. I discovered Industrial Strength, enrolled in a few private training sessions, took a 1 month weight-training “on ramp” class and progressed quickly to be able to take the kettlebell classes and strength and conditioning classes.... More

5 years ago I was looking for a gym in Portland that provides weight training classes that focus on proper form, technique and safety in a beginner friendly environment. I discovered Industrial Strength, enrolled in a few private training sessions, took a 1 month weight-training “on ramp” class and progressed quickly to be able to take the kettlebell classes and strength and conditioning classes. Prior to joining this gym I had minimal experience with weights, and basically lacked the knowledge (and accountability) on how to perform proper strength-based exercises. Industrial Strength is great because the coaches teach safety and technique and provide a holistic training structure - you just need to show up ready to put in the work! The gym’s ethos is about training for overall durability - for life. Now I’m at a point in my training progression where I never thought possible. I love this gym! Less

My daughter trained at Industrial Strength Fitness and recommended I contact Mira when I was looking for a personal trainer in Portland. Mira brings a great depth of knowledge and experience to every training session. I was concerned about weight training with some pre-existing injuries, but Mira eased me into training, with a challenging but accessible pace which helps me to continually work tow... More

My daughter trained at Industrial Strength Fitness and recommended I contact Mira when I was looking for a personal trainer in Portland. Mira brings a great depth of knowledge and experience to every training session. I was concerned about weight training with some pre-existing injuries, but Mira eased me into training, with a challenging but accessible pace which helps me to continually work toward my goals, to build and maintain strength and stability so that I can remain active as I age. Less

This is the best gym in Portland! I have been living here for almost 4 years and have tried various gyms and haven't really found a place that felt like home until I found Industrial Strength. I really enjoy group classes and I appreciate there are multiple times available throughout the day. I hadn't lifted in a while and the trainers and other attendees are so welcoming to newbies. I highly rec... More

This is the best gym in Portland! I have been living here for almost 4 years and have tried various gyms and haven't really found a place that felt like home until I found Industrial Strength. I really enjoy group classes and I appreciate there are multiple times available throughout the day. I hadn't lifted in a while and the trainers and other attendees are so welcoming to newbies. I highly recommend IS! Less

I was looking for a jiu jitsu gym with afternoon classes in the north Portland/st John’s area. This gym has a great coach and very clean and nice facilities and equipment. Tony is a good coach and there are plenty of friendly training partners.

I was curious about starting jiu jitsu for a while but was hesitant due to inexperience and lack of geographical convenience. Luckily, Industrial Strength was able to help with both of those aspects. My wife was already a member on the strength side and with them being conveniently located near us in the heart of St Johns, I made the leap (and boy am I glad I did). The coaches were respectful to ... More

I was curious about starting jiu jitsu for a while but was hesitant due to inexperience and lack of geographical convenience. Luckily, Industrial Strength was able to help with both of those aspects. My wife was already a member on the strength side and with them being conveniently located near us in the heart of St Johns, I made the leap (and boy am I glad I did). The coaches were respectful to my level of experience and made sure I was in a good position to learn and not thrown to the wolves. I’ve now been training there over a year and never knew I’d pick up a martial art in my mid-30’s! If you’ve ever been on the fence about jiu jitsu or strength training I strongly encourage you to give Industrial Strength a shot! Less

I was fresh off of a breakup and looking for a new hobby to revitalize myself when I discovered the sport of weightlifting. Being instantly captivated by it, I started gym shopping in Portland and talked to a few coaches at a few different gyms. I was looking for a place to learn the highly technical lifts from an experienced coach with a great team atmosphere. After talking with Mira, head coach... More

I was fresh off of a breakup and looking for a new hobby to revitalize myself when I discovered the sport of weightlifting. Being instantly captivated by it, I started gym shopping in Portland and talked to a few coaches at a few different gyms. I was looking for a place to learn the highly technical lifts from an experienced coach with a great team atmosphere. After talking with Mira, head coach of the weightlifting program at Industrial Strength in Portland, on the phone, I knew that I had found something special. I really appreciated that, instead of trying to sell me on her gym, she took the time to understand what I was looking for and make sure that her gym would be a good fit for me. Having been at the gym for four months now, I can honestly say that it has the best team training environment of any gym to which I have belonged. When I joined the gym, I knew that Mira would be a fantastic coach, and that has certainly been the case: her patience, attention to detail, and her simple, effective cues have helped me improve my form and increase my strength in a very short amount of time. What I did not expect to find at the gym was a community of hilarious, supportive, and loving lifters who make me look forward to coming to the gym every day. At the risk of sounding trite, it feels like something of a miracle in our modern, disconnected world to find true community, and that is a testament not only to the wonderful members who make up the gym, but to Mira herself, who continually creates a space for us all to show up as our most authentic selves and get better at this weird sport we call weightlifting. Thank you, Mira and the weightlifting team at Industrial Strength! Less

I was looking for group strength training classes near my home in North Portland and a friend highly recommended Industrial Strength to me. I was nervous lifting again after a 10+ year hiatus, but the trainers and programming have been a perfect fit. I’m motivated to go consistently and feel strong again! The gym is immaculately clean and I can feel that Tony and Mira are passionate about the me... More

I was looking for group strength training classes near my home in North Portland and a friend highly recommended Industrial Strength to me. I was nervous lifting again after a 10+ year hiatus, but the trainers and programming have been a perfect fit. I’m motivated to go consistently and feel strong again! The gym is immaculately clean and I can feel that Tony and Mira are passionate about the members, the programming, and that they intentionally make decisions about the gym that make it feel like a community. Less

Great place to do some serious training and health transformation. The owners are an integral part of the high quality of the training. A great community for all ages.

Tony is very knowledgeable and helpful. I have had 4 sessions with him. I have also bought gift certificates for my family when they wanted to learn how to use kettlebells.

No matter where you are in your health journey you are in great hands with Mira and Tony! Get committed, listen to their advice, and get ready to conquer your fitness goals left and right!

Industrial Strength is an amazing gym with unparalleled expertise. My daughters and I have worked with owner Mira on Olympic weightlifting and have loved the experience. Mira creates a welcoming environment for athletes of all experience levels and all walks of life. Cannot recommend this team and this space enough. A real gem in a sea of, what can often feel like, toxic strength training spaces.... More

Industrial Strength is an amazing gym with unparalleled expertise. My daughters and I have worked with owner Mira on Olympic weightlifting and have loved the experience. Mira creates a welcoming environment for athletes of all experience levels and all walks of life. Cannot recommend this team and this space enough. A real gem in a sea of, what can often feel like, toxic strength training spaces. This team will meet you where you are and cheer you on to hitting goals you never thought possible. Less

I have been working online with Tony and his programming has really helped me excel at home with the kettlebells

Can't tell you how much I've learned at this gym. The instructors are terrific, there's none of that 'kill or be killed' attitude you find in so many gyms. I'm stronger today at 65 than I ever have been thanks to them. UPDATE: five months later and things are still going strong, working hard but not killing myself. The folks at Industrial Strength are slowly improving my strength in a careful... More

Can't tell you how much I've learned at this gym. The instructors are terrific, there's none of that 'kill or be killed' attitude you find in so many gyms. I'm stronger today at 65 than I ever have been thanks to them. UPDATE: five months later and things are still going strong, working hard but not killing myself. The folks at Industrial Strength are slowly improving my strength in a careful but highly effective way. After forty years in the gym I had to start writing things down, there were so many new ideas and techniques I learned. Wherever you want to go with your fitness, Industrial Strength gym will take you there. Less

I've been coming to Industrial Strength for almost a year doing strength training and kettlebell workouts. I'm mostly a runner, hiker, and a home workout person, but wanted to get out of my house more and knew I needed strength training if I want to run and hike long term. I started with Strong 101, but was drawn to kettlebells for the efficiency and minimalism--but was so intimidated. I took the... More

I've been coming to Industrial Strength for almost a year doing strength training and kettlebell workouts. I'm mostly a runner, hiker, and a home workout person, but wanted to get out of my house more and knew I needed strength training if I want to run and hike long term. I started with Strong 101, but was drawn to kettlebells for the efficiency and minimalism--but was so intimidated. I took the kettlebell workshops and I highly recommend them. Tony and Mira are really particular about form, which as a beginner, I appreciate and welcome. I'm definitely getting the most out of my workouts, and the community at the gym is so supportive and fun. If you're goal oriented and looking for gains, you'll love this gym. If you just want a really good workout and/or are kettlebell curious, join us. Less

Clean, well run gym. Great instruction for kettlebell training and strength training.

We're a few weeks into our Youth Jiu Jitsu classes and have had a truly welcoming and wonderful experience. Tony and the Industrial Staff have created a great environment for training at any age. Our family just registered for their Strength 101 and are looking forward to this experience with Industrial Strength.

If you live in Portland, I'm not sure why you'd go to another gym, especially if you like to work with qualified instructors! They have everything! I worked with Tony, who was extremely knowledgeable, friendly and helpful. Some of the best training I've had in my decades at the gym.

You know that joyous feeling you had as a kid during recess in elementary school running around on the playground, doing gymnastics on the grass, or playing an intense game of kickball with your friends for 30 minutes in between multiplication and division, science, or cursive writing - that is how Industrial Strength makes me feel. As a busy healthcare worker, weightlifting at Industrial Strengt... More

You know that joyous feeling you had as a kid during recess in elementary school running around on the playground, doing gymnastics on the grass, or playing an intense game of kickball with your friends for 30 minutes in between multiplication and division, science, or cursive writing - that is how Industrial Strength makes me feel. As a busy healthcare worker, weightlifting at Industrial Strength is often the highlight of my day - a place where I can focus on improving my lifts while also surrounding myself in a community where people cheer for you regardless of whether you are lifting 10 kg or 100 kg. I spent countless hours searching for a weightlifting gym prior to moving to Portland, and visited several gyms in the area before joining Industrial Strength. Having spent several years away from weightlifting, I knew I would be a bit nervous to pick up a barbell again, so searching for a positive, supportive weightlifting environment was paramount. At the heart of this welcoming community is the coach, Mira. She fosters an environment where you can unapologetically be yourself without judgment. The gym motto is quite literally "come lift as you are!" Whether you are a seasoned weightlifter or have never touched a barbell before, you can weight lift under the watchful eye of Mira, who consistently provides tailored coaching and programming according to your goals, strength, skill level, and mobility. Mira has an expert understanding of the dynamics of weightlifting and has a keen eye when evaluating lifts. Not only does Mira provide personalized feedback, warm-ups, and exercises to accommodate injuries or different body architecture, but she believes in you even when you don't believe in yourself. She always exudes positivity, encouragement, and warmth, and is one of the most selfless and giving people I have ever met. She invests both in herself and the weightlifting community by learning new techniques for coaching through seminars, hosting community weightlifting events, and participating in weightlifting organizations to promote diversity and inclusion within the sport. You haven't met the best weightlifting coach unless you've met Mira. And because of the environment that Mira and Industrial Strength have fostered, the community is made up of kind-hearted, supportive teammates from all walks of life who gather in the gym to lift heavy weights and outside the gym for hikes, rollerskating, dinner, and more. If you're looking for a Portland-based inclusive, supportive weightlifting gym where you'll see both big lifts and belly laughs, Industrial Strength is the place for you. Whether you are new to Portland or are a Portland native, you'll find your second home at Industrial Strength. Less

I recently became a member of Industrial Strength, and I am absolutely thrilled with my experience so far! From the very beginning, my instructors Adam and Mira have been exceptional guides in my fitness journey. Adam, my first instructor, instantly made me feel welcome and he exudes a genuine passion for what he does. His knowledge and expertise in fitness training are evident, as he took the t... More

I recently became a member of Industrial Strength, and I am absolutely thrilled with my experience so far! From the very beginning, my instructors Adam and Mira have been exceptional guides in my fitness journey. Adam, my first instructor, instantly made me feel welcome and he exudes a genuine passion for what he does. His knowledge and expertise in fitness training are evident, as he took the time to educate me on the different exercises and techniques we would be working on. I never felt overwhelmed during my sessions with him, and his encouragement helped me push beyond what I thought were my limits. Transitioning to Mira as my instructor was seamless, and her dedication to safety was truly commendable. She ensured that I felt comfortable and supported throughout every workout, always mindful of proper form and technique. Mira's attention to detail and her ability to adapt exercises to my fitness level have helped me progress steadily and confidently towards my goals. What sets Industrial Strength apart is the welcoming and inclusive atmosphere they cultivate. From the moment I walked in, I felt at ease with the friendly staff, and the facility itself is top-notch. The equipment is in excellent condition, and the cleanliness of the gym is impeccable. It's clear that the team at Industrial Strength prioritizes their members' comfort and safety above all else. Not only have I felt physically empowered during my workouts, but joining Industrial Strength has boosted my overall confidence. The combination of personalized instruction, well-informed guidance, and the positive, uplifting environment has made me excited to continue my fitness journey and see what else I can achieve with Industrial Strength. Whether you're a fitness novice or an experienced gym-goer, I highly recommend Industrial Strength. Their commitment to helping individuals achieve their goals, all while ensuring their safety and confidence, is truly remarkable. Joining has been one of the best decisions I've made, and I can't wait to see the incredible progress I will make with Industrial Strength by my side! Less

Great BJJ learning environment for adults and kids alike. Coaches are kind and patient with the students, and also skillfully keep them on track in class. That goes for the kids class too lol! All round good vibes, and the facilities are clean and inviting.

I just started the strength training classes, and am loving them so far. Classes are fun and challenging, and the coaches are very knowledgable and helpful! Would definitely recommend trying out the classes.

Industrial Strength is so much more than their primary offerings of strength training, weightlifting, and Jiu Jitsu, it is a warm and supportive community of people who are all striving to help themselves - and one another - be their very best. Tony, Mira, and Casey, are world class coaches and world class people who understand both the technical and psychological needs of their athletes. You cou... More

Industrial Strength is so much more than their primary offerings of strength training, weightlifting, and Jiu Jitsu, it is a warm and supportive community of people who are all striving to help themselves - and one another - be their very best. Tony, Mira, and Casey, are world class coaches and world class people who understand both the technical and psychological needs of their athletes. You could not find better people to accompany you on your fitness journey. Industrial Strength is a wonderful place to start, to grow, and to flourish. Less

Great place to start or continue your fitness journey. Some of the highest quality instructors in the area and a good community of people to workout with.

I can't say enough good things about Industrial Strength and the people who run it. Adam was my personal trainer for 10 sessions and even in that short time I felt better, stronger, and saw results. The gym was always organized and clean and professionally run. You won't be sorry if you join this gym..

I started at IS gym two years ago, at age 71, with no strength or history in strength training whatsoever. After two years of twice-weekly personal training sessions I feel strong and healthy for the first time in my life! I’ve made steady progress and have never been injured in any way. The gym and staff are friendly and always professional. The atmosphere is quiet and parking is easy. Not y... More

I started at IS gym two years ago, at age 71, with no strength or history in strength training whatsoever. After two years of twice-weekly personal training sessions I feel strong and healthy for the first time in my life! I’ve made steady progress and have never been injured in any way. The gym and staff are friendly and always professional. The atmosphere is quiet and parking is easy. Not your average gym - I strongly recommend. Less

This review is for the youth jiujitsu and Strong 101 class. My son has been doing the jiujitsu for several months now and absolutely loves it. In fact, every student in the class comes RUNNING in to the studio with so much enthusiasm, it seems like all the kids love it! The coaches are all amazing; they really foster a strong sense of sportsmanship and reward effort and attitude more than anythin... More

This review is for the youth jiujitsu and Strong 101 class. My son has been doing the jiujitsu for several months now and absolutely loves it. In fact, every student in the class comes RUNNING in to the studio with so much enthusiasm, it seems like all the kids love it! The coaches are all amazing; they really foster a strong sense of sportsmanship and reward effort and attitude more than anything (in addition to teaching the moves with skill). The strong 101 class has been an awesome way for me to get back into the swing of working out after not taking the time for myself for the past several years. Adam is a wonderful coach. Overall I really could not be happier or give a more enthusiastic review! Thanks Tony! Less

I love this place!

Great place for my three boys to learn jiu jitsu! They’ve improved their strength and skills tremendously in the past year and a half! I’ve now joined their strong 101 class and my wife is loving the results!

It's clear that everyone teaching the classes really knows what they're teaching-- everyone is very informative, professional, kind, and easy-going.

My husband and I have been doing strength training here for about a year and a half and it's been amazing. We've been working with Adam and he's just a gem. Our workouts are tailored to our goals and strength levels and we've both seen great improvements. The space is nice and clean, and there's a great energy. It definitely feels like a community, you always feel welcome and included. Definitely... More

My husband and I have been doing strength training here for about a year and a half and it's been amazing. We've been working with Adam and he's just a gem. Our workouts are tailored to our goals and strength levels and we've both seen great improvements. The space is nice and clean, and there's a great energy. It definitely feels like a community, you always feel welcome and included. Definitely check out this great local spot to get on those strength and fitness goals! Less

This review is long overdue as I have been a member of this gym for many years now. I am, and have been, a member of quite a few gyms but honestly I couldn’t imagine ever leaving Industrial Strength. The facility, coaching, and family atmosphere is something that is simply unmatched anywhere else. Over the years, Mira and Tony have cultivated a rich culture of hard work, motivation, acceptance, ... More

This review is long overdue as I have been a member of this gym for many years now. I am, and have been, a member of quite a few gyms but honestly I couldn’t imagine ever leaving Industrial Strength. The facility, coaching, and family atmosphere is something that is simply unmatched anywhere else. Over the years, Mira and Tony have cultivated a rich culture of hard work, motivation, acceptance, and encouragement. I have seen many new members come in over the years—almost always apprehensive, a little nervous, or even self-conscious. It is amazing how quickly committed, dedicated, and positive they become about embarking on their own fitness journey. This is almost entirely due to Mira and Tony’s methodology and making sure that everyone is able to start where they need to and progress at a pace best for themselves. But it is also in large part due to how this community embraces anyone who walks in the door. You feel like you are never alone in your journey, but in an extremely supportive and motivational family who only wants you to succeed. Thanks to Industrial Strength I personally have achieved a level of fitness that I never knew I could. I am not sure I could have gotten here without the incredible coaching and this community of like-minded athletes. Everyone has their unique goals when it comes to fitness. But it is no longer a secret in the fitness world that strength training is the answer to longevity, body composition, durability, and cardiac (and mental) health. Strength training has been proven to increase your quality of life no matter your age. If you are looking for a gym where you can become a better version of yourself, without judgement, crowded spaces, waiting for equipment, or gym bros, this the place where you can make that happen. Less

Great staff, classes, and facility. The workouts are high quality and instructors are engaged and personable. If you’re looking to simplify your fitness, this is an excellent option. Just show up and put in effort, the instructors take care of the workout planning and coaching. Highly recommend.

I had some personal training sessions with Adam and it was awesome. He was patient and gave good cues for what he was teaching. He worked on the things I wanted to learn which was greatly appreciated. The place is freaking clean and organized you can tell they care about everything. The bathrooms were always spotless. Tony was great at answering my questions and the communication was amazing. T... More

I had some personal training sessions with Adam and it was awesome. He was patient and gave good cues for what he was teaching. He worked on the things I wanted to learn which was greatly appreciated. The place is freaking clean and organized you can tell they care about everything. The bathrooms were always spotless. Tony was great at answering my questions and the communication was amazing. Thank you for your help in my health journey. Less

Industrial Strength is a stellar gym, community, and sport-specific outfit for olympic-style weightlifting and Jiu Jitsu athletes. The owners, Mira and Tony, are highly skilled, growth-oriented coaches who not only excel in their respective sports but truly invest in each and every member of their gym and their specific goals and needs regardless of age and level. At Industrial Strength, I’ve fou... More

Industrial Strength is a stellar gym, community, and sport-specific outfit for olympic-style weightlifting and Jiu Jitsu athletes. The owners, Mira and Tony, are highly skilled, growth-oriented coaches who not only excel in their respective sports but truly invest in each and every member of their gym and their specific goals and needs regardless of age and level. At Industrial Strength, I’ve found that in addition to access to expert coaching, great equipment and facilities, I also gained access to an entire network of resources and awesome referrals of other local businesses; I’ve found really awesome physical therapists, doctors, nutritionists, and other services from Mira’s recommendations and how tapped in they are to the community. They also intentionally cultivate a welcoming and supportive atmosphere for diversity and inclusion that feels friendly and open! Less

I can’t recommend Olympic Weightlifting at Industrial Strength enough! Mira is such a wonderful coach with an unbelievable amount of knowledge not only regarding the sport specifically, but also mobility and general training, which I’ve found to be so helpful. She is constantly looking for ways to help her athletes improve and she really helps you understand the techniques being taught. The sense... More

I can’t recommend Olympic Weightlifting at Industrial Strength enough! Mira is such a wonderful coach with an unbelievable amount of knowledge not only regarding the sport specifically, but also mobility and general training, which I’ve found to be so helpful. She is constantly looking for ways to help her athletes improve and she really helps you understand the techniques being taught. The sense of community and the team atmosphere is so amazing, I’d encourage anyone interested in Olympic Weightlifting to give it a try! Less

Weightlifting at industrial has been a great experience. Mira is an excellent coach that has a great eye for technique and exercise knowledge that has allowed me to get better. She'll get you right highly recommend.

Industrial Strength treats you like family. The weightlifting team is so supportive and accepting. Mira is an incredible coach and person!! Highly recommend (:

Disclaimer: I can speak for the Olympic weightlifting classes only since I haven't attended any other. Oly weightlifting is a very technical sport and Mira is a perfect fit for that. She pays attention to detail and feeds back on each rep for correction/ improvement. She is open to new methodology and improves her coaching skills all the time. The gym environment is vibrant and welcoming to every... More

Disclaimer: I can speak for the Olympic weightlifting classes only since I haven't attended any other. Oly weightlifting is a very technical sport and Mira is a perfect fit for that. She pays attention to detail and feeds back on each rep for correction/ improvement. She is open to new methodology and improves her coaching skills all the time. The gym environment is vibrant and welcoming to everyone. If your snatch and/ or clean & jerk are sloppy, this is where you can fix. I'm on that journey now. Note that the Oly weightlifting classes are held in the annex gym which is at 2555 NW Upshur St. There's not much space to park on Upshur but you can street-park on the nearby 25th. Less

I’ve joined Industrial Strength Olympic Weightlifting program 6 months ago, and not only have I dramatically improved my strength, technique, and gainz, but also found an amazingly supportive community and new friends. Coach Mira is fantastic! She helped me address my weaknesses and under her guidance I was able to achieve my (yet) lifetime PR in both snatch and clean&jerk in under 4 months of tr... More

I’ve joined Industrial Strength Olympic Weightlifting program 6 months ago, and not only have I dramatically improved my strength, technique, and gainz, but also found an amazingly supportive community and new friends. Coach Mira is fantastic! She helped me address my weaknesses and under her guidance I was able to achieve my (yet) lifetime PR in both snatch and clean&jerk in under 4 months of training! I am feeling stronger, happier, and am ready to conquer new weights. Less

I can’t recommend Industrial enough! Mira is incredibly knowledgeable, supportive, and an all around great human. She emphasizes safety, inclusion, and creating an environment in which you can thrive regardless of your experience level.

Great gym with passionate coaches! I started coming here about 6 months ago with a little fitness experience and no Brazilian Jiu jitsu experience whatsoever. Since then I’ve been taking classes for both strength training and jiu jitsu and I’m very satisfied with the results. The coaches take their craft very seriously and they’ll help you reach your goals whether that’s strength training, martia... More

Great gym with passionate coaches! I started coming here about 6 months ago with a little fitness experience and no Brazilian Jiu jitsu experience whatsoever. Since then I’ve been taking classes for both strength training and jiu jitsu and I’m very satisfied with the results. The coaches take their craft very seriously and they’ll help you reach your goals whether that’s strength training, martial arts, or both. The gym also has an overall positive atmosphere and is just a fun place to be. Less

I became a member of Industrial Strength in December, after taking a few years away from Olympic weightlifting. Mira’s coaching is truly unparalleled, whether it comes to athlete safety, technical aspects of lifting, or simply providing motivation and positive energy. Mira has created an amazing community and safe space for all, and I couldn’t recommend it highly enough!

Can’t say enough about this gym!! The coaching, the facilities and equipment are superb! If you coming to improve your technique or simply to get stronger, more mobile or maybe all of the above, your in the right place!!!

Cannot say enough good things about this gym and the folks that run it. Mira and Tony are two of the most knowledgeable and experienced strength coaches out there. If you're looking for a weightlifting team, Jiu Jitsu, kettlebells, general strength training, and some of the best personal training available, go see them!!

I train with Mira as a remote and in person athlete. Her breadth of knowledge and experience has proven incredibly valuable to me both in terms of learning the intricacies of weightlifting and the special needs of master athletes. Her inclusive spirit is infectious and her commitment to the highest standards of integrity is an honor to be a part of. Highest marks. 💪

Amazing gyms. Amazing owners and a great community

Atmosphere was great and everyone was very welcoming. Coaches are very knowledgeable for all fitness levels.

Industrial Strength is a great gym! I love that they have an on-ramp for new clients. They break down all the different exercises and give you pointers on your form. Everyone is so friendly and welcoming and you can tell the coaches are very experienced in their field.

After a layoff from working out, I am very happy that I found Industrial Strength. I did several months of personal training with Adam to ramp up and am now enjoying attending the evening Strength and Conditioning classes with my wife. I really appreciate the high quality of instruction (senior/elite StrongFirst) and programming. I would highly recommend Industrial Strength to anyone intereste... More

After a layoff from working out, I am very happy that I found Industrial Strength. I did several months of personal training with Adam to ramp up and am now enjoying attending the evening Strength and Conditioning classes with my wife. I really appreciate the high quality of instruction (senior/elite StrongFirst) and programming. I would highly recommend Industrial Strength to anyone interested in kettlebell and/or barbell training. No matter what level you are starting at, they have a program for you. Less

Update 2024- I’m back to update my review now that I’ve been going to this gym for over two years. I knew that I wanted a class-based gym, preferably in St. Johns or North Portland. When I found Industrial Strength I was excited and a little nervous to try kettlebells for the first time, but the coaches helped me learn safely and effectively. After two years, I can’t believe how many benefits thi... More

Update 2024- I’m back to update my review now that I’ve been going to this gym for over two years. I knew that I wanted a class-based gym, preferably in St. Johns or North Portland. When I found Industrial Strength I was excited and a little nervous to try kettlebells for the first time, but the coaches helped me learn safely and effectively. After two years, I can’t believe how many benefits this gym has given me. My persistent low back pain is gone. My everyday posture is better. I’m stronger at 41 than I’ve ever been. I feel great! Another thing I love is that beginners and very experienced people are equally welcome, it’s all super adaptable to your current level. This gym is truly a gem, we’re so lucky to have it here in North Portland. ~~ (Original review from 2022) This gym has improved my life in many ways- joining was honestly one of my best decisions ever. I’m a 40 year old mom of a young child. I was pretty out of shape when I joined, but since going 3x per week for 10 months now, my physical and mental health have improved in a major way, and it’s really fun, too. It’s very rewarding to use heavier weights over time- and my improved strength is definitely noticeable with everyday tasks like carrying my kid around. I plan to keep going for years to come. Less

I’ve been to a lot of Jiu Jitsu gyms and I really like the atmosphere here and the coaching is very positive but I get helpful tips as well.

This is a top notch operation. Every 'body' is treated with respect and offered the necessary support as they learn. Safety is paramount along with the best practices for all activities.

Recently did the 2-week trial for BJJ and really enjoyed my time at the gym that made it really easy to join. Staff is friendly, members are welcoming and gym is very clean!

I love this gym! I tried a couple other jiu jitsu gyms in Portland, but none made me feel as welcome as I do here, and it’s a big plus that they also have an awesome kettlebell/strength training program, I don’t even need a regular gym membership anymore. All the instructors I’ve had here for both jiu jitsu and strength training have been super friendly and knowledgeable. Definitely come check it... More

I love this gym! I tried a couple other jiu jitsu gyms in Portland, but none made me feel as welcome as I do here, and it’s a big plus that they also have an awesome kettlebell/strength training program, I don’t even need a regular gym membership anymore. All the instructors I’ve had here for both jiu jitsu and strength training have been super friendly and knowledgeable. Definitely come check it out! Less

Great modern and clean facility. Awesome ownership and staff.

Great group of instructors at Industrial Strength. This is my second go round after being enrolled there last year but having to leave because of family scheduling. Started back up this year and it felt like I never left. Tony is so welcoming and so are the people that participate in their classes.

I've been going here for years and love the place.

Great place to train, clean and everyone is respectful and friendly. Managed really well - I do kickboxing and BJJ here.

I recently joined Industrial Strenght about two months ago. I participate in kettlebell training and Jiu Jitsu. Since day one the coaching staff and all the members have been very welcoming and encouraging. Tony, Adam, Corey, and the rest of the I.S team are extremely knowledgable and passionate about helping you improve.

Industrial Strength team are among the most professional and organized people, I have been going to this gym for a few months and there has been no class cancelation and the energy in the gym is vey positive and supportive. All of the trainers (Adam, Tony and Mira are the ones I have trained with) are great at what they do and you have a different workout each day of the week. While the classes c... More

Industrial Strength team are among the most professional and organized people, I have been going to this gym for a few months and there has been no class cancelation and the energy in the gym is vey positive and supportive. All of the trainers (Adam, Tony and Mira are the ones I have trained with) are great at what they do and you have a different workout each day of the week. While the classes could be up to 6 people the trainers pay individual attention to each member and make sure to give you advice and tips on how to have the best form and get the most out of the class. I've never had the same workout twice and that just makes things exciting, but what stayed consistent is that you will get a good workout each time and come out the class with a good mood. I would highly recommend this place! Less

I started taking bjj classes at Industrial Strength a month ago and I’m hooked! Not having any background experience in martial arts I was nervous to start, but from the first day everyone was extremely welcoming, encouraging, and knowledgeable. I was really impressed with the instructors and how they break down each step in a very clear and concise manner. They truly have your back and want you ... More

I started taking bjj classes at Industrial Strength a month ago and I’m hooked! Not having any background experience in martial arts I was nervous to start, but from the first day everyone was extremely welcoming, encouraging, and knowledgeable. I was really impressed with the instructors and how they break down each step in a very clear and concise manner. They truly have your back and want you to succeed. The facility is very well kept, clean, and organized. The classes are well structured with great curriculums that are suitable for all ages. This place is top notch! Less

I started working out with industrial strength virtually doing their on demand kettlebell courses. This set me up for success to participate in class once the pandemic restrictions eased in Jan 2021. I did their kettlebell classes during my entire pregnancy and now postpartum. IS has helped me maintain my fitness during challenging times in my life and I am extremely grateful. In person classes a... More

I started working out with industrial strength virtually doing their on demand kettlebell courses. This set me up for success to participate in class once the pandemic restrictions eased in Jan 2021. I did their kettlebell classes during my entire pregnancy and now postpartum. IS has helped me maintain my fitness during challenging times in my life and I am extremely grateful. In person classes are challenging, but leave you feeling well enough that you aren’t completely gassed the next day. Classes are fun and social. I love being able to learn new skills and get STRONG while hanging out with new friends! Less

Industrial Strength is a wonderful place to train for overall fitness & BJJ. The culture is welcoming and the staff are awesome. I'm so glad they are open in NOPO and highly recommend it to anyone (at any level) looking for a gym.

Super happy with the quality of services, training and facilities at Industrial Strength. Tony made our family feel comfortable right from the first day and each training session since. We highly recommend Industrial Strength to anyone looking to get into Jiu Jitsu or kickboxing.

Super friendly and immaculate gym. Highly recommended

BJJ at Industrial Strength is top notch! The facility is very clean. The students are friendly and want everyone to do well. I train judo with Tony (at another dojo now since closed) and he is an outstanding instructor and a beast on the mat!

This is a great gym. The instructors are knowledgeable and sincere. The facility has great equipment and is sparkling clean at all times.

Nothing but good things to say about Industrial Strength as well as Tony and Mira. I have been attending the kettlebell classes and leave everyday feeling great and ready to come back and get to work the next day. All the coaches and members have been extremely welcoming and the amount of instruction has been fantastic. Highly recommend IS!

I started training Jiu Jitsu at Industrial Strength a month ago. After training in New York for almost 5 years, I made the move to Portland. I've been to quite a few gyms over the years and Industrial Strength checks off the boxes that matter to me. The general vibe is inclusive, positive, and joyful. Additionally, the coaches are very knowledgeable. They recently added more morning classes which... More

I started training Jiu Jitsu at Industrial Strength a month ago. After training in New York for almost 5 years, I made the move to Portland. I've been to quite a few gyms over the years and Industrial Strength checks off the boxes that matter to me. The general vibe is inclusive, positive, and joyful. Additionally, the coaches are very knowledgeable. They recently added more morning classes which is really important. As a teacher, I like take morning classes during summer break so I have the rest of the day to do as I please. Less

TLDR: sign up for a BJJ class and stay forever! I will start by saying that I'm overall impressed by the professionalism of the management and the community of Industrial Strength/Impact Jiu-Jitsu. I couldn't have asked a better place to get started on Brazilian Jiu Jitsu. After a little over a year waiting for gyms to open to train, I started calling around town on a Monday morning and left a co... More

TLDR: sign up for a BJJ class and stay forever! I will start by saying that I'm overall impressed by the professionalism of the management and the community of Industrial Strength/Impact Jiu-Jitsu. I couldn't have asked a better place to get started on Brazilian Jiu Jitsu. After a little over a year waiting for gyms to open to train, I started calling around town on a Monday morning and left a couple VM here and there. Within the hour, I was talking with coach Tony and getting the paperwork for their intro class the following weekend (So much detail goes into their customer service, I received a welcome postcard hand signed within days). Came to the class and was warmly welcomed by Tony and experienced students wearing Gis. It was a great event for beginners and I was hooked enough to sign-up for their half-off first month rate immediately. Since then, I have taken every class available, and even dabbed in kickboxing. One of the special features of this gym are the 4 highly-dedicated BJJ coaches applying a monthly-based program by topic (escapes, takedowns, etc.), and accessible classes in the morning and evenings. And last but not least, the diverse community of people that come to this gym creates a learning, competitive and caring environment that keeps me coming back over and over again. I recommend you give them a call and hope to see you on the mat. 🤙 Less

I have nothing but awesome things to say about my experience at Industrial Strength. As a female in BJJ, it can be tricky to find a welcoming and safe environment to train but this place does and then some! It has allowed me to grow my game and also provided me an opportunity to coach as well! And I absolutely love the kettlebell classes! Perfect combo for my training!!!!

Welcoming atmosphere with stellar coaching. I've been training Brazilian Jiu Jitsu and kettlebells at Industrial Strength for over six years and have lost over fifty pounds and steadily become stronger and healthier than I've ever been. The jiu jitsu program has a solid women's presence in almost every class and the instruction emphasizes the fundamentals, making it very welcoming for beginners. ... More

Welcoming atmosphere with stellar coaching. I've been training Brazilian Jiu Jitsu and kettlebells at Industrial Strength for over six years and have lost over fifty pounds and steadily become stronger and healthier than I've ever been. The jiu jitsu program has a solid women's presence in almost every class and the instruction emphasizes the fundamentals, making it very welcoming for beginners. The entire gym is also kept very clean and safety is a priority. Less

Started a couple months ago and have been taking one on one classes with Adam so I could learn how to properly do the kettlebell moves. The training as been great and I have learn a lot. Everyone that I have met so far have been very helpful and professional. This has been a great gym experience and I look forward to joining in on classes next week.

Brilliant Gym. Everyone is proper friendly and welcoming. The gym has a great atmosphere where you can train hard, have fun, get great instruction while doing it and get strong in the process.

I've gone to the gym on and off for the last 6 years. I've tried other gyms but nothing comes close to the experience I have at I.S. They have a variety of classes from kettlebells, to traditional exercises, to martial arts. It's a diverse and inclusive crew. They have a unique and effective way to systematically build strength. I highly recommend trying it out.

This gym has been an amazing addition to downtown St. Johns. I just completed the on-ramp course and was very impressed (and challenged). Their approach to introducing the training was so helpful considering all the pandemic rust and baggage I've collected. After the on-ramp I feel stronger, more flexible, and ready to dig in. The facility is spotless. Seriously, it's amazingly clean with no dist... More

This gym has been an amazing addition to downtown St. Johns. I just completed the on-ramp course and was very impressed (and challenged). Their approach to introducing the training was so helpful considering all the pandemic rust and baggage I've collected. After the on-ramp I feel stronger, more flexible, and ready to dig in. The facility is spotless. Seriously, it's amazingly clean with no distractions like piles of gross magazines or TVs set to HGTV or Dr. Phil. Clearly, they are set up for you to have the best training. The instructors are excellent and bring a deep knowledge and attention to detail to help you safely swing a big 'ole metal weight around. I'm looking forward to checking out all the classes. Less

Brand new to kettlebells, and/or strength training? Learning to use kettlebells without the guidance of an in-person coach? I began using kettlebells for the first time during the last year, and I began training at IS with the On-Ramp series, coached by both Adam and Tony, in March 2021. The month-long series provides a solid foundation for those brand new to kettlebells, and will help develop... More

Brand new to kettlebells, and/or strength training? Learning to use kettlebells without the guidance of an in-person coach? I began using kettlebells for the first time during the last year, and I began training at IS with the On-Ramp series, coached by both Adam and Tony, in March 2021. The month-long series provides a solid foundation for those brand new to kettlebells, and will help develop fundamentals and technique for those who already have some experience under a bell; the series also includes some exposure to barbell strength training, but the primary focus will be on learning to effectively and safely utilize kettlebells. By the end, you’ll have a better understanding of the fundamentals, you’ll have opportunities to ask questions about your training, and you will be stronger than when you first walked in. Less

A positive place to get fit with a knowledgeable staff for folks of any background or body type.

You know you’ve stepped into a solid gym environment when you have an orientation to assess movement/mobility prior to starting classes or lifting weight. I completed On Ramp, which is required before starting S&C classes as well as some 1 on 1 training. The coaches have great attention to detail, recommendations on progressions to heavier weight based on form and comfortability of the athlete as... More

You know you’ve stepped into a solid gym environment when you have an orientation to assess movement/mobility prior to starting classes or lifting weight. I completed On Ramp, which is required before starting S&C classes as well as some 1 on 1 training. The coaches have great attention to detail, recommendations on progressions to heavier weight based on form and comfortability of the athlete as well as exercises to improve form on KB swings, snatches Turkish getups, etc. to get the most out of your workout. Less

Finding Industrial Strength was a blessing in disguise. I was a long time member of another gym that closed. Needing another place, I decided to check them out. I immediately felt at home. Owners, trainers and other members are all so welcoming. They take the Covid situation very seriously so I feel safe working out. But most importantly, they care so much about form that I feel like I gained mor... More

Finding Industrial Strength was a blessing in disguise. I was a long time member of another gym that closed. Needing another place, I decided to check them out. I immediately felt at home. Owners, trainers and other members are all so welcoming. They take the Covid situation very seriously so I feel safe working out. But most importantly, they care so much about form that I feel like I gained more in the last month, then I have in the last several years. Because of this, I feel my strength and fitness levels will reach heights I never dreamed of. So happy that a negative (my old gym closing) turned into the best thing possible for me. Thank you Industrial Strength. I plan on being there for years and years to come. Less

Love this gym, especially classes with Tony. He clearly cares about his students. Can’t wait for gym to open back up!

Tony and Mira and their coaching staff care deeply about strength AND technique. They listen to your goals and work with you. No “one size fits all”. They are in it with you for the long haul.

Fun, clean place with friendly people! Good focus on safety by accommodating mobility/injury/ability needs while still motivating and pushing you to improve and work harder. Great place to work out!

This is a top-notch training facility with the coaching staff and pedigree to match. If you want to lift correctly, grow stronger, and become part of a healthy, thriving community, look no further than Industrial Strength Gym. In a group environment the coaching staff emphasizes proper form and functionality over the "numbers first" mindset found at some other gyms. They embrace their mantle as ... More

This is a top-notch training facility with the coaching staff and pedigree to match. If you want to lift correctly, grow stronger, and become part of a healthy, thriving community, look no further than Industrial Strength Gym. In a group environment the coaching staff emphasizes proper form and functionality over the "numbers first" mindset found at some other gyms. They embrace their mantle as instructors and are very effective at teaching the fundamentals, helping students of all ages and skill levels grow physically resilient while avoiding injury. I was fortunate to improve my barbell technique under the Private Coaching of Tony Gracia. He identified weaknesses in my posture and helped me understand the "why" behind each movement. The coaching I received continues to inform my approach to lifting, and my back squat, bench press, and dead lift feel more stable than ever. This place is legit. Less

My son was home last December for Christmas leave. He is a rescue swimmer in the Navy and very keen on pushing his fitness levels. He wanted to find a local gym that we could visit on the fly and check out their training programs. I said great! He did a little research and quickly found this gym. It was Saturday the 28th. He emailed them and to our surprise, received a very prompt and encour... More

My son was home last December for Christmas leave. He is a rescue swimmer in the Navy and very keen on pushing his fitness levels. He wanted to find a local gym that we could visit on the fly and check out their training programs. I said great! He did a little research and quickly found this gym. It was Saturday the 28th. He emailed them and to our surprise, received a very prompt and encouraging reply within the hour. So drove over and met Tony, the owner. What a great guy! We were both impressed. My son had another week before he was heading back to base. He wanted some personal one on one training to hone his weight lifting regiment. Tony promptly moved his schedule around to accommodate him. In those 2 sessions my son got his moneys worth getting his skills honed by Tony's coaching. I myself promptly joined their kettle bell On Ramp class taught by Adam. He is equally competent! I've never done kettle bells before but now that I have graduated from that one month class, I'm looking forward to beginning ongoing kettle bell classes starting tomorrow. I HIGHLY recommend Industrial Strength Gym for the person who is serious about one on one and well-taught and supervised group classes. Thank you Tony, Adam and Mira for creating the #1 local gym. Less

The staff here has been very accommodating. I do not have a lot of gym experience and they have done a great job at tailoring the exercises to everyone in class making in turn me feel comfortable and welcome.

I have been training at Industrial Strength for over 5 years. I am also a medical provider and refer a lot of my patients here as I absolutely trust the coaches ability to recognize limitations and move people beyond their barriers. Highly recommend them!

General experience: Tony’s dedication to offering the best coaching comes through discipline. Not the aggressive, annoying style; rather one that respects the bounds of the person in class and works to support them attain their goal(s). Class-style workouts offer the opportunity for camaraderie and fun to happen naturally. These spaces are created and maintained by Tony, Adam, and Mira. Olympic ... More

General experience: Tony’s dedication to offering the best coaching comes through discipline. Not the aggressive, annoying style; rather one that respects the bounds of the person in class and works to support them attain their goal(s). Class-style workouts offer the opportunity for camaraderie and fun to happen naturally. These spaces are created and maintained by Tony, Adam, and Mira. Olympic weightlifting: Mira’s outstanding coaching helped redefine strength on my own terms. Since starting at Industrial Strength in 2017, Mira has exhibited her dedication to safely improving my weightlifting technique. This dedication started during our onboarding movement screening and continues to be demonstrated whenever I’m working with her. She knows the ebb and flow that a lower back injury can bring, and respects days that I need to rest (or take time away from the gym for my mental health). Similarly, she sets attainable goals and intuits when to push me in the same direction. Strength has many forms and Mira has taught me how it shows up in my life. At the end of the day, she understands that I’m human, that my life does not revolve around the gym, and that my goals are greater than setting a new personal record. Strength involves knowing when to respect your body and the messages it communicates. Less

At Industrial Strength Gym in Portland, Mira's training has been the key to recovering my strength and confidence. I was daunted by the challenge to come back after a series of injuries and surgeries. Mira’s knowledge of form and technique and her masterful approach to teaching puts me at ease. I can set aside anxiety and focus on bringing my full effort to our sessions. Mira is able to observe e... More

At Industrial Strength Gym in Portland, Mira's training has been the key to recovering my strength and confidence. I was daunted by the challenge to come back after a series of injuries and surgeries. Mira’s knowledge of form and technique and her masterful approach to teaching puts me at ease. I can set aside anxiety and focus on bringing my full effort to our sessions. Mira is able to observe exactly what adjustments I need to make, and to communicate and demonstrate just how to make those changes. She also knows the right moments to challenge and push clients to grow and meet their potential. Every day we work together Mira brings a warmth, humor, and optimism to our sessions. I can’t imagine a stronger better trainer and instructor. Less

Industrial Strength has been absolutely instrumental in getting this nearly 50-something back into shape. The owners and trainers knowledge of strength training, nutrition and healthy body mechanics have made a huge difference. Under there guidance I lost 35 lbs of fat while gaining 5 lbs of muscle. Also, the trainers knowledge of strength training technique and their ability to communicate it ha... More

Industrial Strength has been absolutely instrumental in getting this nearly 50-something back into shape. The owners and trainers knowledge of strength training, nutrition and healthy body mechanics have made a huge difference. Under there guidance I lost 35 lbs of fat while gaining 5 lbs of muscle. Also, the trainers knowledge of strength training technique and their ability to communicate it has been key in avoiding the all to common injuries that occur when form isn’t good and occur at many other gyms. I highly recommend Industrial Strength as a safe and effective place to improve your athleticism.....ohhh and the atmosphere is very supportive regardless of your fitness level. Less

Mira and Industrial Strength are awesome! I go there because I’m not an expert in strength training and they are. I know my time, sweat, and effort are used productively. As a result, I’ve gotten stronger, more flexible, and am more energetic at 53 than I was at 45. I love the class-based program, because all I need to do is just show up and I know I’ll get a great and balanced workout. The equip... More

Mira and Industrial Strength are awesome! I go there because I’m not an expert in strength training and they are. I know my time, sweat, and effort are used productively. As a result, I’ve gotten stronger, more flexible, and am more energetic at 53 than I was at 45. I love the class-based program, because all I need to do is just show up and I know I’ll get a great and balanced workout. The equipment is top notch and the class sizes are small enough everyone is given personal attention to ensure good form. This just doesn’t happen at most gyms and is key to improving gains and avoiding injuries. I’ve been working individually with Mira over the last 6 months. I had to adjust my workouts due to a heart issue and she’s developed a program that has me back in the gym and feeling my old self. Finally, the community at the gym is wonderful and is warm, friendly, and supportive. - JD Less

Ten years ago, I decided it was time for me to finally make my health a top priority. I knew developing a quality fitness program that incorporated exercises like kettlebells and strength and conditioning would be a key component to my plan. Luckily, I found Industrial Strength Gym right here in Portland. Truth be told, I was a bit intimidated to begin training. Sure, I'd been to the gym before b... More

Ten years ago, I decided it was time for me to finally make my health a top priority. I knew developing a quality fitness program that incorporated exercises like kettlebells and strength and conditioning would be a key component to my plan. Luckily, I found Industrial Strength Gym right here in Portland. Truth be told, I was a bit intimidated to begin training. Sure, I'd been to the gym before but Industrial Strength Gym was a professional training facility. What would they think of me? They couldn't have made my experience better if they tried. The staff was well trained, patient and supportive. Their knowledge in the field was vast, and you could tell each and every instructor truly wanted the best for you. They helped me establish my goals and then build and execute a plan to achieve them. They met me where I was and helped me to move to where I wanted to be. I'm looking forward to another ten years training with Industrial Strength Gym. Bottom Line: The instructors, classes and facilities are excellent. In and around the greater Portland area, you'd be hard pressed to find another training facility more dedicated to your growth and well-being. The time to improve your health is now. I would highly recommend giving Industrial Strength Gym a call today! Less

I began a trial at Industrial Strength mid December 2018 after a 7 month break from lifting weights. I have stuck with the strength and conditioning classes consistently while sprinkling in some kettlebell and functional strength classes also. I have had NO REGRETS whatsoever restarting my fitness journey here. The coaches seem to always be expanding their knowledge and pushing the Industrial str... More

I began a trial at Industrial Strength mid December 2018 after a 7 month break from lifting weights. I have stuck with the strength and conditioning classes consistently while sprinkling in some kettlebell and functional strength classes also. I have had NO REGRETS whatsoever restarting my fitness journey here. The coaches seem to always be expanding their knowledge and pushing the Industrial strength community to new levels of fitness and strength. If you’re tired of going to the “other” gyms without a plan and getting the same result I highly recommend signing up for a trial and come see what IS can do for you! Less

Exactly the type of Gym I was looking for. Great community and coaching. Tony and Adam have already taught me a lot about strength training and powerlifting technique. Highly recommend Industrial Strength.

Great gym

Since joining the gym back in October, I have been really impressed with the quality of the coaching/instruction, the facility and equipment, and the broad range of class options. At first, I was disappointed that there was no open-gym times, but after getting used to the schedules, and all of the different types of classes, there is more than enough to fill all of your available time with. Tony... More

Since joining the gym back in October, I have been really impressed with the quality of the coaching/instruction, the facility and equipment, and the broad range of class options. At first, I was disappointed that there was no open-gym times, but after getting used to the schedules, and all of the different types of classes, there is more than enough to fill all of your available time with. Tony and Mira are super friendly, and really welcoming. Less

I dropped in for the women’s bjj class tonight and everyone was so so nice and welcoming. It’s clean, organized and professional. I loved being able to train with other women and definitely will be coming back when I’m visiting my hometown. Thanks friends ❤️

I spent months trying to find a new gym when I moved to Portland, and I finally hit the jackpot when I found Industrial Strength. Fantastic programming and amazing coaches. I'm so happy I found a new training home.

I just finished my two week trial for their BJJ classes and I am very pleased with the gym. The instruction for both gi and no gi is great! Overall the place is clean and well maintained. Those I have met in the gym are friendly and welcoming. They also offer other martial art and fitness programs so you have a multiple options to fit your needs.

Great place to train. A good welcoming community at industrial strength. There is a variety of classes to Choose form to meet fitness goals. The jiu-jitsu classes are excellent. A great one stop shop for pretty much all fitness needs.

This gym, or should I say this community is amazing! I've never been around so many strong, kind, motivated people in my life! I train here and have worked with everyone. Their team is so incredibly knowledgable. Plus, they are passionately committed to proper movement and taking the time to correctly build strength, avoid injury, and build a strong lifestyle. Whether you're young or old (I'... More

This gym, or should I say this community is amazing! I've never been around so many strong, kind, motivated people in my life! I train here and have worked with everyone. Their team is so incredibly knowledgable. Plus, they are passionately committed to proper movement and taking the time to correctly build strength, avoid injury, and build a strong lifestyle. Whether you're young or old (I've seen kids and folks in their 80s training) they work with every individual to help them meet their goals - whatever their goals may be. On top of their expertise and commitment they've built a community of kind, caring people who encourage one another on their strength journey. It's common to hear people cheering each other on in classes or nominating one another to be featured on the Beastmode board on the gym wall. You always feel welcome and supported by everyone. And at a gym?!? I don't know about you, but this has not been my experience at other gyms (and I've been to a few). The folks who own and run the gym, Mira and Tony, are truly the bees knees! They are just awesome people who'll send you flowers when you're sick, be in the front row cheering for you at your meet, and encourage and support you as you work towards your goals. They're just exceptional people. I cannot recommend this gym enough. Whether you're looking for a place to train, take some classes, learn Jiu Jitsu (haven't tried yet, but it always looks fun) I doubt you'll find a better place to do it. Less

I've been a member of industrial strength (primarily for weightlifting) since February. I've trained in many other gyms and this has been my favorite by far. The gym is incredibly clean and aesthetically pleasing, with a wide variety of programming and training options, but it feels like a tight knit family. The owners and rest of the coaching staff are wonderful. I came to Industrial looking f... More

I've been a member of industrial strength (primarily for weightlifting) since February. I've trained in many other gyms and this has been my favorite by far. The gym is incredibly clean and aesthetically pleasing, with a wide variety of programming and training options, but it feels like a tight knit family. The owners and rest of the coaching staff are wonderful. I came to Industrial looking for a supportive fitness and weightlifting community, and that it exactly what I've found. Training with Industrial has been more than finding a gym to throw on my lifters and get my workout in. Our weightlifting team has helped me to grow not only as a new lifter, but also as an individual. Prior to coming to Industrial, I was hesitant to compete in my first local meet and had put off signing up for multiple competitions. My coach and several of my rad new team mates helped me gain the skill and confidence to believe in myself and I had a great first meet experience in May. I love lifting at Industrial with my new team mates. It is a great training environment, that focuses on quality of movement and longevity in the sport. The programming is well thought out, and makes room for both a team weightlifting environment and periods of individualization throughout training cycles. I have nothing but positive things to say about training here, and I would recommend it to anyone in the area looking to get stronger! Less

If you are looking for a supportive environment to challenge yourself and improve your strength and fitness, you will not be disappointed with Industrial Strength. Like many weightlifters I fell in love with the sport through CrossFit. As my desire to improve my weightlifting grew, I realized that I would need more focused coaching and tailored programming to ensure sustained progress. My coach a... More

If you are looking for a supportive environment to challenge yourself and improve your strength and fitness, you will not be disappointed with Industrial Strength. Like many weightlifters I fell in love with the sport through CrossFit. As my desire to improve my weightlifting grew, I realized that I would need more focused coaching and tailored programming to ensure sustained progress. My coach at the time recommended a few weightlifting gyms around Portland, Industrial Strength being one of them, as a means for me to grow and push through my performance plateau. Industrial Strength has the prefect mix for me: a dedicated, highly-qualified coaching staff, a variety of classes and weightlifting disciplines, a welcoming and accepting membership, and well-maintained facilities/equipment. It is very much my ‘third place’. It is more than simply a training facility, it is a community of fantastic people and a source of great friendships. With the support of my coaches and teammates, I have been able to progress as a weightlifter and address the on-going mobility issues caused by old sports injuries. If you are on the fence about a new training facility, come to Industrial Strength, you will not be disappointed. Less

Super friendly, clean and organized!

Relatively new to the gym but already feel great confidence it'll get me closer to my goals! The trainers are very knowledgable and friendly, the Strength and Conditioning class is a fun challenge, and the members are often consistently motivated and positive which goes great lengths in keeping me accountable to maintaining this terrific habit. Very glad to have found it!

I sought out Industrial Strength because they have StrongFirst certified coaches who could help me with preparation for an upcoming StrongFirst kettlebell course that I would like to complete. I have already screamed past previous PRs, feel more comfortable with my technique, and feel as though my goals have been heard in the 2 weeks and 5 sessions with my personal trainer, Holly. The group kettl... More

I sought out Industrial Strength because they have StrongFirst certified coaches who could help me with preparation for an upcoming StrongFirst kettlebell course that I would like to complete. I have already screamed past previous PRs, feel more comfortable with my technique, and feel as though my goals have been heard in the 2 weeks and 5 sessions with my personal trainer, Holly. The group kettlebell class with Arryn has been awesome, as well! The crew at Industrial Strength keep workouts challenging, encourage personal and physical growth, yet never neglect to focus on safety and technique. For the first time in a while, I'm not in a gym riddled with peers who have numerous injuries and are still being encouraged to go heavier with sloppy form. They know what they are doing. Not only have the coaches been immensely helpful, but the community they have drawn in has been so welcoming. I am extremely happy with my decision to invest in Industrial Strength! Less

Once my doctor cleared me, I joined Industrial Strength. My memebership began several months after a surgery to fix a ruptured left bicep. Post procedure, I realized I needed to level up in my training and become stronger to fend off similar tissue injuries in a possible future. My Industrial Strength coach Arryn Grogan has done a truly impressive job in helping me regain the strength that had be... More

Once my doctor cleared me, I joined Industrial Strength. My memebership began several months after a surgery to fix a ruptured left bicep. Post procedure, I realized I needed to level up in my training and become stronger to fend off similar tissue injuries in a possible future. My Industrial Strength coach Arryn Grogan has done a truly impressive job in helping me regain the strength that had been somewhat dormant in me for years. Aside from the issue of a serious injury rehab, I am also in my late 40’s, I felt like the process was going to be uphill all the way, but Arryn helped me realize that all this was actually a great opportunity to start over and let go of past fitness efforts. Now fast forward to today. My friends frequently ask me often bewildered, how I lost 85 pounds and became far more fit than ever after being so badly injured. A large part of that answer stems from my training at Industrial Strength, a wonderful gym that I must not fail to mention- is ideal for people serious about bettering their health instead of training for vanity. It is a humble environment in which to learn, an ideal setting for fitness and is not some gym hangout scene as so many other locations have devolved into. The staff reflects attributes of the owners, Mira and Tony, they are sincerely kindhearted and supportive. I am grateful to be a member. =m. Less

I travel over an hour 1-2x a week to train Jiu Jitsu at Industrial Strength. Excellent coaching and very friendly environment.

Top notch classes from very knowledgeable, professional, and friendly instructors. They gym has a very welcoming atmosphere and is an excellent choice for all skill levels. Don't hesitate to try this place out if you want to learn Brazilian Jiu Jitsu!

Industrial Strength Gym is the best! Really knowledgeable trainers, clean, well equipped and spacious facility, and an atmosphere that's friendly, relaxed, and uncompromising in their serious about fitness.

I've been coming here for nearly a month now and I can honestly say I'm hooked. Def not that 'cult' like feeling of CrossFit. Instead it sports a supportive, community type vibe focused on making you better at what it is you're trying to get good at. It is a bit pricey but more than a steal if you go regularly (and definitely if you also take the martial arts classes). The trainers focus on techn... More

I've been coming here for nearly a month now and I can honestly say I'm hooked. Def not that 'cult' like feeling of CrossFit. Instead it sports a supportive, community type vibe focused on making you better at what it is you're trying to get good at. It is a bit pricey but more than a steal if you go regularly (and definitely if you also take the martial arts classes). The trainers focus on technique above all other things, giving you a strong foundation to build on and saving you doctor bills down the road due to injuries from bad from. As someone who has always been somewhat active and familiar with the inside of gyms, having an instructor has changed everything. I just wish I had discovered this type of gym sooner... although I don't think this type of gym is common either, so if you're reading this congratulations, you just found a gem. Less

I have been a member of Industrial Strength for almost 4 years and I can't say enough good things about this gym and it's coaches. It has great focused training (that WILL help you reach whatever goal you have), wonderful people, and a fantastic atmosphere that will make it so you'll never have to "drag" yourself to the gym.

What a great gym. I spent 1 year here learning Brazilian Jiu Jitsu and Coach Tony is such a wonderful and knowledgeable person. The atmosphere is very inviting, and the people that attend all their classes are very welcoming. People who may be on the fence about trying BJJ or attending a strength gym should give this place a try, you'll keep coming back.

Our home away from home when visiting Portland. Hands down the best coaching and services for all humans who care about being strong for the rest of their lives, in mind and body! Tony and Mira have a special thing going on in PDX. If you live here you need to go here!

I have been learning Brazilian Jiu Jitsu at Industrial Strength Gym for a little over a year now, and I cannot say enough great things about Tony Gracia and his curriculum. Tony pays very special attention to the techniques his students need to improve on and focuses on those areas. He cares tremendously about the growth and improvement of each of his students. My growth in BJJ has been exponenti... More

I have been learning Brazilian Jiu Jitsu at Industrial Strength Gym for a little over a year now, and I cannot say enough great things about Tony Gracia and his curriculum. Tony pays very special attention to the techniques his students need to improve on and focuses on those areas. He cares tremendously about the growth and improvement of each of his students. My growth in BJJ has been exponential since the day I walked into this gym in July 2016. Highly highly recommended! Less

I started at Industrial Strength a little over a year ago as a very unfit 30 something with no knowledge of strength training. I was depressed, had no energy and generally felt pretty lousy most of the time. I knew I needed to make a change so I set up a time to check the gym out and was immediately impressed by the facility and the owners (Mira and Tony). The gym is exceptionally clean, organ... More

I started at Industrial Strength a little over a year ago as a very unfit 30 something with no knowledge of strength training. I was depressed, had no energy and generally felt pretty lousy most of the time. I knew I needed to make a change so I set up a time to check the gym out and was immediately impressed by the facility and the owners (Mira and Tony). The gym is exceptionally clean, organized and outfitted with top-of-the-line equipment. Tony, Mira and the other two coaches (Arryn and Adam) are knowledgeable, down to earth and genuinely interested in making you stronger. I’ve learned a great deal since I started and continue to learn something new pretty much every time I’m there. It wouldn’t be an exaggeration to say that I look forward to and enjoy each and every class. Safety and good form are emphasized above all else. The coaches are careful to watch everyone in class to make sure they are executing the lifts correctly and they are able to provide helpful feedback for novices and experienced lifters alike. Learning how to properly squat, deadlift, bench press and military press has improved my life immensely. Like most worthwhile things in life, getting stronger takes time, patience, and effort. It definitely won’t happen overnight, but I can say without a doubt that I’m stronger than I’ve ever been and I feel better than I have in years. Finally, one of my favorite things about the gym is the atmosphere. I’ve made some good friends at IS and it feels like a second family. From my experience, big egos and bad attitudes simply don’t exist here. All of the coaches and other members are positive, supportive, and always ready to cheer you on when things get tough. Less

I'm biased since I coach here so take this as you will. I've known Tony and Mira now for a few years and was never disciplined about my strength training for Jiu-Jitsu. This place has helped me grow and is a large part of the reason I was able to get to the brown belt level. If you want community and a chill vibe along with good structure, this is the place for you.

Tony was a great host and the place accommodated all of our needs.

Great facility and wonderful instructors. Highly recommended!

The management at this gym is terrible and not very compassionate either. I parked in front of their gym today. When I went to move my car after work, it was gone. It had been towed. But why? No note, no warning, nothing. Just towed. It was parked where there are no signs, nor painted markings to show that parking your car here is not allowed. When I approached gym management to discuss the man... More

The management at this gym is terrible and not very compassionate either. I parked in front of their gym today. When I went to move my car after work, it was gone. It had been towed. But why? No note, no warning, nothing. Just towed. It was parked where there are no signs, nor painted markings to show that parking your car here is not allowed. When I approached gym management to discuss the manner and find out where my car is. They said "That it was towed and they didn't feel they needed to warn people". They said " I should know better than park in front of their driveway". But in this area of Portland, there are other businesses that allow you to park in front their driveways because they aren't being used. Impact Jiu Jitsu, I thought, was another one of these cases. Because there are also spaces that also have signs that explicitly say "Do not park here" In ISG's case, they don't have a sign nor do they warn you ahead of time. So $280 later and lots of stress to find my car. I know not to park there. My suggestion is if you work or travel in this area, do not park in front of their business because they may have you towed too and not give a damn about doing it. PS. I was thinking was thinking joining this gym but that no longer is a consideration. Less

I have been a member at Industrial Strength for about 6 months. I have taken just about all the classes they offer. Here are a few of the highlights that I have noticed. 1. State of the art equipment. 2. Small class size. Being a teacher myself, I know that the rate at which you learn is much faster with a smaller class, as opposed to a large class where you feel like just another student. 3.... More

I have been a member at Industrial Strength for about 6 months. I have taken just about all the classes they offer. Here are a few of the highlights that I have noticed. 1. State of the art equipment. 2. Small class size. Being a teacher myself, I know that the rate at which you learn is much faster with a smaller class, as opposed to a large class where you feel like just another student. 3. Well educated staff. Every instructor practices what they preach and have truly mastered their crafts and take great pride in what they do. 4. Members. I have been to gyms that are "clickish" which can be a big turn off to new members. While all groups are very close, they are accepting and friendly towards new students. I have taken a couple Jiu Jitsu classes have really gotten in to the kickboxing over the past 6th months. Kickboxing Instructor Andrew Wright from MMA gym Team Quest is very patient and as a competitor knows his material. I can say the same for the Jiu Jitsu class taught by black belt Tony Gracia and the Olympic weightlifting class taught by Mira Kwon. I have been a member at a lot of gyms and martial art studios and this one really stands out. Less

I've been participating in Jiu Jitsu for over ten years, training at several institutions across America & Japan. Impact Jiu Jitsu at Industrial Strength Gym right here in Portland, is far and away the best studio I've ever trained at. Instruction is focussed on student's needs with excellent class content emphasizing simple execution and repetition of technique. What makes Impact stand out abov... More

I've been participating in Jiu Jitsu for over ten years, training at several institutions across America & Japan. Impact Jiu Jitsu at Industrial Strength Gym right here in Portland, is far and away the best studio I've ever trained at. Instruction is focussed on student's needs with excellent class content emphasizing simple execution and repetition of technique. What makes Impact stand out above all others is it's community. Impact Jiu Jitsu has the most welcoming environment of any studio I've attended. Classes are mixed gender and rank, so you're always getting to work with different body-types and skill levels. Most importantly, every participant is there to learn and have fun. You wont get a better experience anywhere else. Less

If you are interested in Jiu Jitsu at all, you must check out Impact Portland Jiu Jitsu for quality, fun Brazilian Jiu Jitsu instruction. I'm having a blast! If you were a wrestler, UFC/MMA fan or you just want a great workout, while learning relevant self defense and grappling skills you NEED to check out Impact Portland. There is even a all ladies class too. Head instructor Tony Gracia has a s... More

If you are interested in Jiu Jitsu at all, you must check out Impact Portland Jiu Jitsu for quality, fun Brazilian Jiu Jitsu instruction. I'm having a blast! If you were a wrestler, UFC/MMA fan or you just want a great workout, while learning relevant self defense and grappling skills you NEED to check out Impact Portland. There is even a all ladies class too. Head instructor Tony Gracia has a style of teaching that is very thoughtful, thorough, fun and even entertaining. There is a wide range of age and body types during classes and I cannot stress how welcoming and non-intimidating the environment is. Less

I don't usually take the time to write reviews, but I have been so impressed by the Jiu Jitsu program at Industrial Strength Gym. The facilities and Jiu Jitsu mats are by far the cleanest I have ever seen. I've been to plenty of gyms that stink like sweat and nasty dudes, but Industrial Strength Gym makes cleanliness a top priority and it makes the experience so much better! Outside of the ama... More

I don't usually take the time to write reviews, but I have been so impressed by the Jiu Jitsu program at Industrial Strength Gym. The facilities and Jiu Jitsu mats are by far the cleanest I have ever seen. I've been to plenty of gyms that stink like sweat and nasty dudes, but Industrial Strength Gym makes cleanliness a top priority and it makes the experience so much better! Outside of the amazing facilities, the coaching and other students have been wonderful to work with. Again, I don't usually do reviews, but if someone out there is looking for a clean, safe and super friendly place to roll, then I thought I should let you know that this is that place. My name is Jeremy and I usually roll Tuesday and Thursday during the 12:00 to 1:00 time slot. If you come down and disagree with my review, you can whoop up my white belt behind. Less

Best equipment, amazing coaches and family-like atmosphere makes Industrial Strength Gym easily the best gym in Portland. Go here for Strength & Conditioning, Olympic weightlifting, Kettlebell, personal training, Kickboxing, BJJ - they have it all! HIGHLY RECOMMENDED!

I love this gym. Here's why: Knowledgeable Trainers: Form and safety are emphasized. Explanations are clear and questions encouraged. Small classes means they know me well enough to make sure I am being challenged while avoiding injury. I have gotten measurably stronger since I joined Industrial Strength and I credit it to the excellent training team. Excellent Equipment: I feel spoiled by the ... More

I love this gym. Here's why: Knowledgeable Trainers: Form and safety are emphasized. Explanations are clear and questions encouraged. Small classes means they know me well enough to make sure I am being challenged while avoiding injury. I have gotten measurably stronger since I joined Industrial Strength and I credit it to the excellent training team. Excellent Equipment: I feel spoiled by the quality and quantity of equipment at Industrial Strength. Everything is orderly and easy to find. The gym, bathrooms and shower are clean and all the little details accounted for (extra hair ties in the bathrooms). Culture and Community: I love that during class, everyone cheers for each other. There's a healthy sense of competition, but that is never overshadowed by the shared desire to see your teammates get better. And new members are welcomed with the same enthusiasm. I can't recommend Industrial Strength enough, and do often. I encourage you to check it out. Less

Industrial Strength Gym is the best gym in Portland. The owners, Mira and Tony, are top of their craft -- offering individual training and classes. The classes have a team-like approach to them that I have never experienced before in a gym -- an amazing environment in which to train. And, my individual training with Mira has been incredible -- all of friends have seen a difference in me in a f... More

Industrial Strength Gym is the best gym in Portland. The owners, Mira and Tony, are top of their craft -- offering individual training and classes. The classes have a team-like approach to them that I have never experienced before in a gym -- an amazing environment in which to train. And, my individual training with Mira has been incredible -- all of friends have seen a difference in me in a few short months. Less

I have been going to Industrial Strength Gym since they opened back in 2013, and I think that is a testament to the kind of gym they are, and environment they cultivate! When I first started training at Industrial Strength, I was a complete novice. I was looking to learn about strength training and develop a sustainable exercise routine to help me stay healthy long term. I initially started with... More

I have been going to Industrial Strength Gym since they opened back in 2013, and I think that is a testament to the kind of gym they are, and environment they cultivate! When I first started training at Industrial Strength, I was a complete novice. I was looking to learn about strength training and develop a sustainable exercise routine to help me stay healthy long term. I initially started with personal training, and was nervous about joining classes because I felt like I wouldn’t be strong or competent enough. Once I started taking classes, though, my fears quickly went away. The programming at Industrial Strength is accessible to people at all phases of their fitness journey, and tailored to suit different experience levels. The owners and coaches are nothing short of amazing. Not only do they all have extensive expertise in the field, they are also skilled at being able to teach others in a way that they can understand and apply. The atmosphere is very supportive and positive, and both the coaches and students in the classes constantly encourage each other to work hard and continue to make progress toward their goals. 10 years after I started at Industrial Strength, I still go 5 times/week, and enjoy their kettlebell and Strength & Conditioning classes. I have to believe that Industrial Strength is one of the best gyms in Portland. St. John’s is lucky to have them! If you are looking for a supportive environment with top-notch coaches who will never stop pushing you to keep getting better, Industrial Strength Gym is the right place for you! Less

I've been takings Brazilian Jiu Jitsu classes at Impact for the past three months and I've been very happy with my experience. Tony, a recent black belt recipient, is a great instructor: patient, insightful and fun. Classes are small, which is great as Tony can give individualized pointers to help improve your technique. I would recommend Impact to beginners and the experienced alike.

Went to my first class last night! I finally found my gym :) what a great community. As a ftm self identified queer it has always been difficult for me to feel comfortable in most gym settings, but Mira went above and beyond making me feel welcome and accepted. Derrek led a great class that pushed me and gave confidence that I'll be able to achieve more. All the trainers are engaging, friendly... More

Went to my first class last night! I finally found my gym :) what a great community. As a ftm self identified queer it has always been difficult for me to feel comfortable in most gym settings, but Mira went above and beyond making me feel welcome and accepted. Derrek led a great class that pushed me and gave confidence that I'll be able to achieve more. All the trainers are engaging, friendly and passionate. It it such a relief knowing I'll be changing my body in such an awesome environment. Less

Wonderful clean gym. Go for a group class. They have small group classes. Not your usual group class. Very team oriented and supportive. They stress proper form and safety. Not good at constructive criticism, very CYA; need to improve on listening to customers. Katherine Johnson-Byrne is a great trainer for motivation. Will work you hard. Good form. Not effective at planning or followup. I... More

Wonderful clean gym. Go for a group class. They have small group classes. Not your usual group class. Very team oriented and supportive. They stress proper form and safety. Not good at constructive criticism, very CYA; need to improve on listening to customers. Katherine Johnson-Byrne is a great trainer for motivation. Will work you hard. Good form. Not effective at planning or followup. It is your responsibility to remind her. Very off the cuff. Never injured working with this trainer. Spent over $25,000 in training over the years with this trainer. Great technically; not good at the soft skills, you are just another client. Lots of unexpected landmines eg If you participate in local running races you must make known which ones you have signed up for in advance so there is no accidental contact outside the gym.) Good at making promises, not good at keeping them. Do not give feedback, you will be talked over and bullied. Less