KCI CrossFit
2025-12-04T23:41:54.709Z
A place where it is not intimidating and they will help you alter your workout to fit your capabilities Live long!Elaborating on the above -- I'm almost 64 years old now and have been retired from a 37-year career for almost 7 years. What I love most is how accommodating the coaches are finding alternative movements when there is a skill above my skill level. I feel safe with the way they effectively modify the movements to help me build strength.I never feel out of place here -- ever! The coaches are patient, encouraging and very knowledgeable. They watch my form, help me adjust movements to my ability, and celebrate my improvements. The members are welcoming, no matter age or fitness level.If you are older, retired, or just getting started and worried you won't be able to keep up -- this is the place for you. They will meet you exactly where you are and make you feel supported from day one.Working out at this gym has helped my confidence, strength, and even my energy as a grandma running after little ones!Hope to see you in my gym!