2026-01-03T21:51:06.477Z

Jeff and Christy are great coaches. The programming fits all levels of athleticism. They know when to push you hard and when do workout at your own pace. Best gym in the area by far

2025-07-28T14:21:38.430Z

Great gym and coaches!

2025-02-08T05:10:05.323Z

I absolutely love this gym! I have zero experience in weightlifting, but Jeff and Christie have been so welcoming and supportive. Their guidance over the past few weeks has helped me build strength and confidence. The members are also incredibly friendly and encouraging. I’m excited to continue my health journey here!

2025-01-30T19:18:57.115Z

I love being part of the TIP community. I feel more confident, I can lift heavier than I ever have and feel energised and love my shape. The community are very friendly and the Saturday classes are a great vibe. Jeff and Christie are awesome and their dedication and enthusiasm is inspiring

2024-11-04T01:31:51.991Z

I love TIP!! I was looking for a different kind of workout style and wanting to be part of a fun community, and I got all that. Jeff and Christy are awesome and supportive, and the other members have all been super friendly as well. Ticks all the boxes and has made such a ditto my body, my confidence and my mental health. 530 crew love!!!

2024-09-20T06:51:56.665Z

I have been going with my family to the gym for over 6 years now. It has had such a powerfully positive impact on all our lives. We have trained hard and are stronger, more flexible and all around way healthier than we have ever been in our lives. Everyone at the gym is very welcoming and the instruction is excellent as they really focus on safely helping you reach your goals. I truly feel supported by the community at The Intention Project and I highly recommend it to anyone that wants to positively change their life!

2024-09-20T01:09:54.132Z

Christie and Jeff are phenomenal coaches at Intention project Gym. Their dedication to helping everyone reach their fitness goals is truly inspiring. The supportive and motivating atmosphere they’ve created makes every workout a positive experience. If you’re looking for a gym that’s more than just a place to sweat, this is it.

2024-09-13T20:09:14.807Z

I was really disappointed with my experience at The Intention Project gym . Last week I received an unexpected email stating that my membership has been terminated effective immediately and the gym community no longer has a space for me without any explanation (email attached). I responded to this email asking for clarification and an explanation (also attached) and in return received a response 5 days later stating that I’ve been etransferred $5.48 for the remaining day of the month (also attached). None of my questions were answered. I found this to be very disrespectful and unprofessional of the gym owners. My personal review of the Intention Project gym: The equipment is poorly maintained, and I encountered machines that were out of order. One particular owner is rude, indifferent and unhelpful when I had any questions. No proper technique was provided to avoid injuries or to even be able to progress, all I receive for feedback was “good job”. They’d make it known that they didn’t want to be at class coaching, would be short tempered with members to the point where they’d snap in front of the whole class. Classes would start late due to the coach chatting with their clique. I’ve personally experienced the owner/coach being selective on whom they greet and acknowledge when members enter the gym (me personally not being greeted yet when another member walks in after me gets a “good morning” or “hello”). When the owner/coach didn’t want to be there, classes would be rushed where warm up time was cut short and class was told to hurry up as the coach had somewhere to be. Additionally, the price you’re paying monthly doesn’t match what you’re being given in return. Furthermore, there’s no class time options as they’ve taken away a substantial amount of previous class times. Class times are only during working hours. They also have no communication with their members in regards to how their gym can accommodate their members schedules. Everything is based on their lives and they expect everyone to cater to them. I felt that the gym did not live up to its promises and it’s unclear what their intentions are. I wouldn't recommend this gym based on my experience.

2024-09-07T23:52:07.329Z

I’ve been training consistently at the gym for the better part of 3 years, primarily working with head coach Jeff. As a hockey player, Jeff has designed specific workout plans tailored to aid me in my athletics, overall strength and endurance as well. Within the gym I’ve worked in a group setting, which provided a very team-oriented atmosphere. Since I began training at age 15, I’ve made immense progress in all facets of fitness. Each year my athletic performance, and general fitness has improved dramatically. My journey at this gym has been a very fun one, and an incredibly positive experience.

2024-09-06T22:46:46.919Z

In the past few months, the owner of this business has been actively seeking reviews from their members in exchange for a chance to win a free month. However, reviews on Google should be based on genuine experiences and opinions, not influenced by incentives. It is important for reviews to be honest and unbiased, reflecting the true quality of the business and its coaches. Members should feel motivated to leave positive reviews because of their positive experiences, not because of a potential reward. Here is my honest review. I have been a member for four years, and last week after class, I received an email that left me blindsided without any explanation. I have attached the email to illustrate how they treat their members. I will spread the word and caution anyone thinking of joining this gym that they may be unexpectedly canceled without any explanation. This behavior is completely out of the norm for any business I have encountered. The community at the gym is uplifting, but I have had some concerns about the gym owners and the way they run things. The gym doesn't live up to the image they portray, as they tend to favor certain members and can be cliquey. The coach doesn't offer much help with technique, and I've witnessed a coach making fun of new members' form with other members instead of offering assistance. They also make promises about community events that end up not happening. Additionally, the gym is quite expensive for not being a CrossFit affiliate anymore. Rather than accommodating the wants and needs of their clients, they expect the clients to accommodate to their wants and needs. The owner must understand the importance of distinguishing between personal matters and business matters.

2024-07-26T16:15:23.980Z

I have been going to The Intention Project for over a year and this is easily the best gym experience I've ever had. One of the first and best things I realized was the simple no-nonsense approach they have towards membership. In today's age of complex gym-locking commitments, this is such a breath of fresh air! The gym experience itself has been fantastic. Jeff and Christie are amazing coaches, attentive and always ready to fix our posture, answer our questions and guide when needed. I definitely feel stronger and fitter(both mentally and physically) since I started here. They have also fostered a great community here, where everyone is ready to help when needed. It really feels like you are among friends here, working out and overcoming together. That feeling cannot be explained, it needs to be experienced. Overall, highly recommended and I feel grateful to be a part of this community!

2024-07-18T22:59:56.598Z

Really inclusive gym, and the gym I’ve stuck with for the longest. I love everyone here plus I know if I’m doing something wrong Christie and Jeff are always around to help and correct (in a super helpful nice way) so that you don’t hurt yourself. I’ve never once felt judged no matter how much I ask for help.

2024-06-24T02:57:46.911Z

TIP is THE place to train and be part of a great community. Jeff’s programming is on point and Christie’s coaching is great. They make a great team. The community is second to none and I have made friends for life while working out there. Definitely recommend anyone who lives in Pitt Meadows, Maple Ridge, POCO, Coquitlam neighbourhoods and is interested in seeing a positive change on their health and lifestyle.

2024-06-17T04:37:32.556Z

The Intention Project is a truly one of a kind place. The dedicated and knowledgeable owner-coaches take you on a wellness journey that is going to change your life. They somehow manage to get you going in a sport that at first glance looks intimidating. But you’ll get hooked soon enough and can’t wait to spend another day in the box. Not to mention that the community is amazing and you will experience true support and friendship that’s hard to come by in any gym. We are a family here. We care about each other and we socialize together in and out of the gym. It’s a magical place that will transform your body, your health and your soul. Joining this gym will be the best decision you will make in a long time - guaranteed.

2024-06-15T17:41:01.361Z

I have been working out with Jeff and Christie for over 5 years. The workouts are varied and challenging. I have made numerous friends at the gym and the camaraderie of doing the workouts together keeps us all coming back for more!! I would highly the recommend the gym for anyone looking to improve their strength, conditioning, or whatever your own goals may be in a challenging and fun environment. Love this place!

2024-06-13T20:34:40.171Z

This is the best gym I've been to hands down! T.I.P has ruined traditional gyms for me. Jeff and Christie are incredible people who will go the extra mile to make you feel comfortable and cheer you on for every rep. The community is second to none, I've met amazing people I have conversations with in the wild outside the gym and am excited to hear about their progress. Due to a long term injury I've taken a step back from the gym to focus on recovery, Jeff continually checks in to make sure I'm doing ok and always has extremely helpful tips on what I can do to improve my situation and mobility to heal properly for the long term. The programming is amazing! I added 100lbs to my deadlift over a matter of 6 weeks due to strength gains and learning proper form. Every exercise can be modified as needed and is encouraged, there is no ego lifting happening and the classes are filled with all different fitness levels. You know you've found the perfect gym when you're excited for every workout and miss it when you can't go. I can't wait to get back to it. Cheers.

2024-06-03T22:16:30.770Z

I have been training at the Intention Project with Jeff for a couple years now. My time training here has been amazing and it’s always fun heading to the gym. Jeff has a great background and really knows what he’s talking about and I’ve felt it has really benefited me while pursuing my passion!

2024-06-02T06:17:07.646Z

If you’re looking for a place to take your off-ice hockey training to the next level, The Intention Project is the gym for you. Jeff, our coach, has been nothing short of amazing during my group workouts with him. He is focused on getting every athlete as strong as possible from the minute they step inside. Jeff is an excellent personal trainer who brings a lot of knowledge and energy to each session. He tailors every workout to suit our group’s particular needs and goals. Thanks to his unique hockey conditioning insights as well some innovative training methods that he has introduced we have become much stronger physically on ice. Jeff’s extensive hockey background also makes him an excellent trainer because he knows exactly what the sport requires. His experience as a player helps him create effective training programs that improve skills and conditioning specific to hockey. Jeff understands game strategies, injury prevention, and recovery, ensuring safe and impactful sessions. His personal insights and experience motivate and inspire athletes to reach their best performance both on and off the ice. I cannot recommend The Intention Project and Jeff highly enough. If you’re serious about improving your hockey skills combined with hitting your fitness targets then there is no better place than this gym. What backs this fact is that every athlete who has undergone trained with Jeff comes out better – they have gained more speed, become more powerful and their mindset has become sharper as well. By working out at The Intention Project you are making an investment into your future as an athlete which.

2024-05-30T23:43:29.797Z

Jeff and Christie are phenomenal coaches and trainers. They have helped competitive athletes improve their strength, stamina, and ability to achieve top spots on high performance teams in all sports. Additionally, they are great at helping people get back into being physically fit and achieving their own personal fitness goals. I would recommend anyone wanting to improve their lifestyle to start training with The Intention Project!

2024-05-30T23:30:04.167Z

I recently joined. The Intention Project is inclusive to people of all ages and fitness levels and will help you to improve from your own base level within a safe and supportive environment. Definitely would recommend!