2026-09-08T14:38:19.605Z

Took a few coaching sessions with Amirul. I was looking to get myself into powerlifting and thankfully I found the right person for the job. Amirul guided me meticulously; making sure that i get everything right from bottom to top; whilst ensuring the methods used for my training are aligned with and formy goals.Definitely noted improvements with my movements over time.Thanks a lot Amirul!

2026-09-07T14:11:23.370Z

Started Personal Training (PT) journey with coach Felicia @Move TTDI branch in August. When she did an assessment on my fitness, OMG! My total body fat was so high! Really worrying at what I saw. Hence my aim is to lose body fat and gain muscles to protect my joints. It’s well known fact that once you are at peri menopause or menopause age, even drinking water can gain weight 😭 so don’t even think about losing body fat, which is next to impossible! However to my surprise, through coach Felicia guidance (her weight training & core exercise program, proper eating + sleeping habits) twice a week sessions for a month my body fat & weight dropped and lean muscle mass increased (pic below, snapshot via Move app linked to my Apple fitness). The results are better sleeping patterns (sleeping hours has increased from unstable 4-5 hours to 6+ hours straight), higher energy (caffeine no longer needed), better stamina (my dog used to walk me, now I run my dog 😁) and my bloat + acid reflux has not visited me for a month.I am also happy that Move Private Fitness is not a regular gym so it’s never crowded and I have my space with my trainer to all the equipments. Everyone at Move has a mission so it is very motivating to train together with like-minded people. Every week I looking forward in going for my session with coach Felicia… unlike with my regular gym membership in which I pay monthly but finding excuses not going 🙄!Any exercises or diets will only work if there is consistency. Coach Felicia has been emphasizing on this & she encourages + helping me to find out what works best for me and adopting it as habits so I can stay on this journey as part of my healthy lifestyle.I am still working on my journey towards the stronger & healthier future ME. I believe in coach Felicia & Move Private Fitness @ TTDI will help me to attain my goal.Fighting 💪! (We can do it!)

2026-09-07T01:53:26.385Z

I've been training with Coach Kai for about three months now and the journey is still going on! 😁👍I came to Move Private Fitness not just to improve physically, but also to challenge myself mentally, work on my long-standing habits, and hopefully get rid of the stubborn stomach that came with stress and bad habits 😂. Over time, I can genuinely see myself improving.I appreciate most was during training he always checks if I have any discomfort or issues and explains what each exercise is focusing on. There have been exercises that I struggled with, instead of forcing me through them he listens and helps find other ways to work around the problem.Furthermore, we have a few sessions of consultation of my goal and what to be expected from each other and how we will move through it which are lovely and necessary for me.Overall, Coach Kai is a great trainer and also a good listener. What I appreciate most is how he takes the time to understand my goals, explains what we are doing, and guides me step by step.Environment:The overall atmosphere is also great. It's a private and focused environment, and the other coaches are friendly and welcoming as well.📍 Location:2nd Floor, at the entrance beside Dozo.Approximately a 12 minute walk from LRT Lembah Subang Station (Kelana Jaya Line).Notes:Advised making appointment instead of walk-in.

2026-09-07T00:56:43.075Z

I’ve been with Move Fitness Publika the past 7 months and so far it has been excellent !!!The team is awesome with great camaraderie, especially Dustin who has been a great motivator and trainer to get me up slowly but surely over the past few months as prior to this am not really a gym person. My idea of keeping fit before was just about having a good jog for 45 minutes or so without realising that am losing muscle mass over the years.Under Dustin’s care, my posture, mobility and strength has improved by leaps and bounds. He has a meticulous approach to ensure my form and technique are correct during our sessions to ensure the right muscle group is activated in addition to avoiding injuries. I am more toned and noticed that my visceral fat level has also gone down.I would recommend Move Fitness to anyone who is interested on a personalised and holistic outlook on fitness.

2026-09-05T12:29:18.833Z

I decided to join MOVE with the goal of getting stronger and more toned, and I’ve really enjoyed my training experience so far!A big thank you to Ying Jie for always being patient, encouraging and attentive during our sessions. She takes the time to explain each exercise and makes sure I’m doing them with the right form, while also pushing me to challenge myself and progress.Really happy with the progress so far and looking forward to getting even stronger. 😊

2026-09-05T02:32:52.040Z

Been training at MOVE Fitness Kota Damansara and honestly… we dog it out every session. I literally learn Gen Z terms from my coach. Keeps me grounded to my generation. 😂Big shoutout to Coach Caleb for helping me fix some of my wrong gym habits because apparently I’ve been doing things the hard way this whole time (still forgetting at times though). He’s really good at spotting what I’m doing wrong and explaining what I should be doing in a clear and simple way, so I actually know what I’m supposed to do instead of just winging it.The best part? I don’t dread going to training anymore. The program is flexible to my schedule as well. Somehow this guy makes getting humbled by a workout kinda fun. He keeps challenging me in a good way and knows exactly when to push me — especially on the days when I need that extra push.Although… sometimes I swear Coach Caleb scams me on the reps AND the weights.“Just two more.” He often saysBro, when I hear 8 to 10. I hear "to". 😂He’s funny, keeps the sessions engaging, and somehow makes suffering feel productive. After a stressful day, training has also become one of my favourite ways to reset and destress.10/10 would recommend MOVE Fitness.Came for the gains, stayed for the vibes and questionable life choices.

2026-09-05T01:28:47.026Z

I started my PT session with Coach Max since end April 2026. I am at my 33rd sessions today and still counting. Started off with an intention to learn the right ways of doing exercises, focusing more to strengthen my knees as I do run and play pickleball too meanwhile hoping I could empower people around me to stay active and healthy.I enjoy my sessions with Max. He is not just doing his job as a coach, he shares, teaches and cares about what I am doing in life too. That makes each sessions tailored personally in my experience. He will share and relate to how I can take note of my movement, my stretches, my sleep, my energy level today, as well as how I should consume more protein intake in my daily life to build and strengthen my muscles. For that, I really appreciate!One major mindset shift in me and learning I get after starting my sessions here is that I view and value gym workout, weights training, stretches movement differently. I am more of a cardio person, I enjoy racquet sports and running (those with higher movement speed and energy consumption) and thought gym is boring. I now appreciate the muscles and foundation I built through PT sessions to enjoy my other sports. Most importantly, better in performance especially my knees.Environment wise, I find it comfortable, clean, tidy and private enough for me to focus. Coming to my session is a place where I get to fully focus on myself before or after my day. MOVE Private Fitness would be a place where I personally think worth exploring and engaging if anyone is looking for a private space to learn about fitness, staying strong.

2026-09-04T06:34:19.554Z

Been training with coach Kai for close to 3 months now. He's a great personal trainer who is knowledgeable, patient, and attentive.He takes the time to understand my goals and makes sure my form and technique are correct. He knows when to push or take it a little easier. Scheduling is simple & straightforward too.Gym is clean. Lots of paid parking space available. Plus, it is within 10mins walking distance of to LRT lembah subang. Very convenient!Highly recommended!