2026-09-01T10:30:46.049Z

I have not been physically active eversince I had my first child and to be continuously in postpartum phase with the second child, I knew I needed a suitable workout plan to help me get moving. I also needed someone to motivate and guide me to keep me disciplined.When I joined MOVE, I became more focused on what I eat. I became more enthusiastic in working out, at Move itself, and also outside when I’m on my own. I feel stronger and more capable of carrying my two growing boys around!My coach, Ian, always made sure that he catered to my needs, whether focusing on my long term goal, or whatever I needed for the week. He knows when to push you hard and when to slow you down. Every session was always just right, satisfying, and never too exhausting that I don’t ever want to come back! And I appreciate this especially of the fact that I’ve never stepped into a gym and hold barbells before. Ian was the right person for me to make me overcome the fear of doing strength training with equipments.Having someone to be there for you at the start of the journey is really important. Especially when you are always busy with kids and work. Never hesitate to just get it started! Never too busy, never too old, and definitely never too young! And I definitely recommend the guys at MOVE if you need someone to help you through your journey. My coach was Ian Lee, highly recommended!

2026-08-31T04:38:01.286Z

I started training with Ian because I wanted to slim down and honestly, I used to think fitness was mainly about losing weight and that going to the gym would be exhausting and hardcore. After training with Ian, I realised it doesn’t have to be that way.One of the most memorable parts was realising how much I underestimated myself. There were exercises where I hesitated to use a heavier weight because I was very conscious of how my body was moving. Ian took the time to understand why I was hesitant, and reassured me when I was ready to progress. When I managed it, I was genuinely surprised by what I could do. It helped me trust myself more.I feel stronger and my muscles feel more solid now, but my biggest change has been my perspective on fitness. I now understand the importance of strength training and want to continue with it.I also really enjoy the comfortable and supportive environment at MOVE. If you’re thinking about starting, just give it a try. It may be very different from what you imagined.

2026-08-31T03:00:39.903Z

大约四个月前，开始了自己的健身旅程，跟着 Ing Hao 教练一起训练。其实，我已经想让自己变得更健康很久了，只是因为工作比较忙，一直没有真正开始。开始训练之后，发现自己对运动和健身的看法也慢慢改变了。很喜欢 Ing Hao 教练的一点，是他不会只是告诉我“要做什么动作”，而是会耐心地解释为什么要做、这个动作是什么，以及应该怎样正确地完成。通过训练，慢慢了解到，运动并不只是单纯地动起来或举起重量，更重要的是学会正确地使用自己的身体，了解身体的感受，同时提高对自己身体的觉察。这也是觉得这几个月最大的收获之一。刚开始训练的时候，只是走上几层楼梯就会气喘，需要几分钟才能缓过来。但经过几个月持续的训练，现在爬楼梯对我来说已经算轻松，几乎不会像以前那样喘不过气。也明显感觉到自己的力量进步了很多，尤其是深蹲。从一开始的基础训练，到现在已经可以完成 40kg 的深蹲，这是刚开始训练时完全没有想过可以做到。这一路上，Ing Hao 教练一直都非常有耐心，也给了很多鼓励和动力。他知道什么时候应该推我一把，也知道什么时候需要根据当天的体力、力量和状态去调整训练。他不会一成不变地安排训练，而是会不断调整和变化动作，让我可以一步一步进步，同时也不会让我觉得压力太大。训练四个月后，明显感觉自己变得更强、更健康，也对自己的身体更有信心。更重要的是，终于开始把健身变成生活的一部分，告诉自己要加油！

2026-08-31T02:07:30.104Z

I came to MOVE because I was slowly losing strength and mobility. Both feet hurt, my ankles n knees felt unstable, stairs had become something I dreaded. I had once been athletic, and I wanted to feel like that person again.I knew I needed more than just 'exercise' : I needed proper resistance training and someone qualified to coach me through it.That someone turned out to be Coach Dustin Liao.Dustin is bright, energetic n conscientious, but what has impressed me most is how knowledgeable n observant he is. He explains the what, why n how of an exercise, watches my form closely, corrects gently when necessary n ensures I am safe always. He knows when to push me and equally imprtantly, when to pull back, or modify something for me. I never feel I am simply being put through a standard programme.Dustin does, however have a suspicious relationship with numbers! During any exercise, I might count 12 reps, but he somehow only counts 10...n I end up willingly doing more! He also has a sneaky habit of increasing weights without telling me , so that, despite my complaints which he cheerfully endures, I have quickly become considerably stronger than when i started! 😃The results are tangible! In just over 2 months, I have gained 1kg of muscle, reduced body fat by almost 4% and my visceral fat reading dropped from 14 to 11! I can lift heavier without discomfort, my balance has improved n best of all I no longer fear stairs! I recently completed a 4-hour Penang Hill Herutage Trail hike - much of it climbing steps - without knee pain or any significant leg soreness afterwards! I am thrilled, to say the least!The greatest change, however, has bn psycholigical. I feel my old athletic identity returning, my confidence growing and training has spilled over into the rest of my life too : I eat better, sleep earlier, scroll less, read more. I now know how to grow n protect muscle, move safely n w balance. I feel I can look forward to much healthier years ahead - n it fills me w hope n happiness.MOVE Private Fitness deserves credit for creating an environment where these little miracles can happen! It is professional n results-focussed without being intimidating : bright, friendly, well-organised with excellent progress tracking and coaches who care about both results and safety. And the music there is pretty decent too!A training session always feels like a date w a good friend who's personally taken it on himself to help you transform, and thatbis priceless. Thank you Coach Dustin, thank you MOVE!

2026-08-30T11:03:51.058Z

I’ve been training with Mizan and had a really great experience. As a complete newbie to strength training, I really appreciated how patient and encouraging he was. He guided me step-by-step and helped me build confidence and understand the basics, which made starting my workout journey much less intimidating.Coach Mizan is also very knowledgeable and gives clear instructions, making sure I understand the proper form and technique. Highly recommend him, especially if you’re new to strength training!

2026-08-30T07:01:41.553Z

Highly recommended personal training and worth the cost. Visshnoo is a great coach who takes the time to understand the clients' requirements and is attentive to the small details. Great guy and would highly recommend

2026-08-29T09:58:49.637Z

A big thank you to Coach Shakira for her kindness and guidance! ❤️She is incredibly encouraging, patient, and passionate about guiding me through every training session. I always feel motivated and supported by her coaching, and honestly, I don’t think I could complete my workouts without her encouragement and support.Thank you, Coach Shakira, for always pushing me to do better and making every training session such a positive experience! 💪🏻✨Highly recommended if you’re looking for a dedicated and encouraging coach to guide you through your fitness journey. Definitely engage Coach Shakira for your training sessions! ❤️

2026-08-29T08:32:43.603Z

I started my personal training with Zi at The Five. Due to inconveniences, Zi introduced me to Bilal at Publika. I feel so blessed training with Bilal because his encouragement, patience and dedication have motivated me to keep going and become stronger and fitter each day. What I really appreciate about him is that during every single session, he makes sure I perform each movement correctly. He pays close attention to my form, patiently corrects me when needed.I truly appreciate the effort he puts into every session and the way he always makes sure I train properly and safely. All I wanted is to build a stronger body, improve my postural issues, my mobility and strength and overall wellbeing 🙏🏻Bilal, I’m very grateful to have you as my trainer 🙏🏻💪🏼❤️