2026-09-20T08:30:28.871Z

Only my second lesson with Coach Guan, but I’m already feeling more comfortable in the gym. I’m completely new to training, so having someone patiently guide me through the exercises and correct my form really helps. Looking forward to learning more and seeing my progress!

2026-09-20T05:15:36.915Z

I was guide under coach Amirul, he was very details explain on each gym posture/ tricks to ensure which muscle was trained! The environment as pretty professional as people cant enter the gym without coach. As a newbies to gym I really enjoy and really learn alot knowledge and hope following the plan will getting slim very soon 😬😬

2026-09-19T16:16:23.713Z

Coach Jumbo has been a great trainer to work with. I started with the goal of losing some weight and also getting fitter and I feel I’m on the right track. Each session is motivating and challenging. I appreciate how he pays attention to the details, especially my nutrition and water intake. As a result, I have become more conscious of my daily diet.After almost 5 months, I feel fitter, stronger and healthier.He constantly introduces new challenges that push me outside my comfort zone. I highly recommend Coach Jumbo to anyone looking for a knowledgeable and attentive fitness trainer.

2026-09-19T08:45:11.312Z

I really appreciate how attentive coach Michelle is during training and how she always pays attention to my form and progress. I also really appreciate that she’s willing to challenge me to lift heavier and push myself to the next level. It definitely helps me build more confidence and see what I’m actually capable of! Thank you again , Michelle !💪🏻😊

2026-09-18T12:26:51.788Z

My aim was to get both my mum and aunt to start their gym journey. They are 78 and 72 years old respectively, and they had never lifted weights or trained with a personal trainer (PT) before. To them, the gym was a scary place.Because of their age, I was extremely careful when selecting a gym for them. I felt that a commercial gym might be too overwhelming for seniors. After much consideration, I narrowed it down to four specialised gyms in the heart of KL. I did my research — reading up on the founders, their mottos, how long they had been in the industry, their social media, PTs who had experience with senior clients, location, accessibility, parking, pricing transparency and reviews. I visited each of the four gyms before deciding on Move Private Fitness KLCC for my mum and aunt.I was lucky enough to meet Jun Fai from Move when I decided to drop by for a visit. Unlike other gyms, he didn’t hard-sell anything, and I felt that he was genuinely trying to find the best fit for my mum and aunt. He offered me a Kickstarter package of three sessions so that mum and aunt could get an initial feel of what PT training was like and see whether they would be able to commit to weekly sessions. I’m so glad I took his advice.I am extremely grateful that Jun Fai recommended Coach Leon for mum and aunt. He is able to communicate in both Cantonese and Mandarin, which makes it much easier for them to understand their PT sessions.I must also highlight that, after weeks of observing mum and aunt’s PT sessions, I’ve found Coach Leon to be very articulate in explaining each workout and linking the exercises to their daily movements — such as the correct way to sit, lift and bend. These are simple movements that we all take for granted, but they can sometimes be challenging for seniors.He is attentive to both mum and aunt’s limitations and is able to quickly provide alternative exercises whenever certain movements become difficult. He also encourages them to have adequate nutritional intake and suggests different ways to prepare certain foods so that healthy eating doesn’t become boring.I have to say, each PT session is intense (yet fun!) for them. Leon sometimes cracks jokes during their rest periods to keep them motivated and push them a little further. This really lightens up their sessions.After just two months of PT sessions with Leon, mum and aunt are now able to take longer walks without feeling tired. They talk more about eating balanced diet, show enthusiasm about strength training, and are no longer afraid of dumbbells or gym machines. Their weekly PT sessions with Leon have become something they genuinely look forward to every week — rain or shine.As a daughter, I feel that signing up for PT sessions with Coach Leon for my mum and aunt is one of the best investments I have ever made for them. Health is the new flex. It may just be a normal PT session, but for them, it has literally been a life-changing experience.I am truly in awe of Jun Fai and Leon from Move.For anyone reading this who is looking for a PT in KL, I highly recommend Coach Leon, hands down.Knowledgeable, professional, attentive to detail, and, most importantly, someone with a genuine heart for helping people improve their health.

2026-09-17T08:49:39.046Z

I’ve been training with Coach Haris since December 2025, and I’m really happy with the progress I’ve made under his guidance.I’m in my 50s and had never been to a gym before starting this journey. Before that, I had the misconception that going to the gym mainly meant doing cardio on the treadmill, while lifting weights sounded boring and repetitive. Fast forward to today — I’m completely hooked on lifting weights and am now working towards my own targeted lifting goals! 💪Since starting with Coach Haris, I’ve lost 8kg, with my body fat percentage coming down from 37% to 28%. Most importantly to me, my visceral fat has reduced from above 10 to 7. Beyond the numbers, I can genuinely feel myself getting stronger, fitter and more capable.With his training, I also managed to complete my first Half Marathon in July 2026 — something I’m very proud of!What I particularly appreciate about Coach Haris is that he is technically very sound, both when it comes to nutrition and exercise form and technique. He makes sure I understand what I’m doing and that I’m performing the exercises correctly, rather than simply going through the motions.My ultimate goal isn’t just to lose weight or look fit. I want to build strength, fitness and healthy habits that will allow me to enjoy a quality, healthy and independent life well into my 70s and 80s. Coach Haris has been an important part of that journey.If someone had told me before December 2025 that I would actually enjoy lifting weights in my 50s, I probably wouldn’t have believed them! 😄 I’m looking forward to getting stronger and seeing what I can achieve next.

2026-09-17T03:42:13.991Z

I really enjoyed my training sessions with Aizat at MOVE KLCC. He is calm, patient, and genuinely fun to train with. He’s very knowledgeable about the exercises and always takes the time to explain the proper technique and make sure everything is done correctly. I also love that MOVE is a private gym, so you get full privacy during your sessions, which makes the experience even more comfortable. Great trainer and a really positive training experience!

2026-09-17T01:33:51.748Z

I started training with Leon because I wanted to look better, get stronger and be healthier overall.He helped me understand how to train properly instead of just going to the gym and doing random exercises. He also corrected my form and gave me a plan that was easy to follow.After around 3 months, I could see changes in my body, I felt stronger and I had much better habits with my training.If you want to improve your body and health but don't really know where to start, I'd recommend Leon.