Before joining the MOVE program, I wasn’t someone who enjoyed exercising. After years of trying to lose weight through dieting, it became clear that this approach wasn’t suitable for me. So, I made up my mind to lose weight through proper exercise, which led me to join MOVE. At the beginning of the program, I had a conversation with Coach Fyfa, and realized that my physical condition was quite poor. Years of not being active had left my body stiff, and I had noticeable issues like a slouched posture and hunchback. I’m truly grateful to Fyfa for helping me identify these problems and, over the past few months, helping me build muscle, lose weight, and improve my posture. I feel much more confident now than I did before. In addition, I’ve learned proper exercise techniques and how to apply them. I also took this opportunity to fix my unhealthy routines. Such as learning how important of sleep, manage stress and take care of nutrition. Other than that, after working out, I always feel more relaxed and happy, which has been incredibly rewarding. Less

Great facility and trainer. I have trained with Mr Ammar.. he is a good instructor to assist me to achieve my goal. Previously i having a back pain, but after 2 month of program, i feel more comfortable, reduce my back pain and having enough energy without feel sleepy after lunch hour. I also lose one size from XL to L and my waist from 38 to 36. I also learn to how to enjoying my meal and aware on the impact of calories intake. They custom the program according to my need Less

I have been going to MOVE fitness with my friend Susie for 3 months . The gym is clean and our personal trainer Hao is very friendly and approachable. His knowledge and professionalism makes every training session worthwhile. I feel stronger now and I am more aware of my postures . The strength training past three months also make some of my more challenging Pilate classes more doable . I am very happy with my PT Hao and would recommend anyone who wish to start strength training to come to MOVE and start getting stronger with Hao 😊. Less

It has been a good training experiences at Move with Ing Hao. He’s very clear with his instructions and take time to understand my limitations . I definitely feel stronger than day 1 in strength although it’s still a long way to go . I have enjoyed every single session with Hao . Less

Before working with Coach Sufi, I struggled with maintaining consistency in my fitness and wellness routines. I had only basic awareness of how to choose healthy nutritional options and didn’t follow a set meal schedule, which often left my energy levels fluctuating throughout the day. I also didn’t track my alcohol consumption - both the volume and frequency - which impacted my overall health. I was completely oblivious to the importance of improving or even monitoring my sleep quality. Coach Sufi helped me address all of these areas with practical, tailored strategies, and within weeks I could see incremental transformation. Through a thorough gap analysis of my previous lifestyle, Coach Sufi pinpointed critical areas that needed immediate attention and improvement. I was able to identify low-hanging fruit and was provided a clear, actionable roadmap for tackling more complex challenges, even with the demands of my work and frequent business travel. His guidance was invaluable in ensuring that the goals I set were not only realistic but also manageable, making progress both achievable and sustainable. Maintaining a consistent weight and sticking to a quality diet was the biggest hurdle in Phase 1. It took a lot of trial and error to figure out what worked for me and what didn’t. I was able to overcome these obstacles and stay on track with Coach Sufi's support and a structured regiment. His guidance turned challenges into valuable learning experiences, setting the foundation for lasting progress with a strong sense of accountability. His unwavering support emphasized two critical elements: physical well-being and mental resilience. The training and lifestyle changes he introduced triggered a profound positive reshuffle in my priorities. I’ve never felt more motivated, especially after surpassing personal bests in certain exercises. What truly stands out is Coach Sufi’s technical approach—ensuring optimal training performance while minimizing injury risks. They’ve helped me keep my ego in check, reminding me of the importance of recovery for sustainable, long-term health. Most impressive is how Coach Sufi mapped out clear “swim lanes” to help me reach my health objectives, making every milestone feel attainable. His coaching not only improved my strength but also deepened my understanding and appreciation of lifting techniques in just a short time. Over the past three months, I’ve experienced exponential improvements in both my energy levels and my confidence in the gym. I now feel equipped with the knowledge and skills to safely and efficiently perform exercises that align with my health goals. While I recognize there’s still plenty of room for growth, the journey is far from over, and I’m excited to continue progressing with Coach Sufi’s unwavering support. Less

Jack at Move Private Fitness Damansara Heights is great! He took the time to understand my fitness goals, lifestyle, and any limitations I had. His personalized approach made me feel confident and motivated to push myself. Jack ensures I’m using the correct form and technique. He is knowledgeable about fitness and nutrition, and his positive attitude is contagious. Less

I was looking for a gym to get back into fitness after doctors had concerns about my blood sugar in mid-2024, as well as improve stability and strength after my first half marathon. My assigned coach was Hung Yang. From the start I appreciated that he wasn't just prescribing a series of workouts for me to follow - the workouts were intentional, and he has a good balance of pushing me to go further but also not expecting me to 'perform' or hit targets if I really can't do it. He also comes across as genuine, not pushing products or programs which I appreciate. The nutrition/lifestyle advice, though not new since I've already learned it from previous gyms, was realistic and took life into account. No calorie counting or strict portions, just principles. If I could afford it, I wouldn't mind extending my PT sessions at MOVE again. Will recommend as a form of investment in health and strength. Less

Before training with Coach Fyfa, I struggled with consistency, motivation, and a lack of clear guidance on how to achieve my fitness goals. I often felt frustrated and overwhelmed, unsure of where to start or how to properly care for my body. Meeting Coach Fyfa was a turning point. The personalized training sessions and constant support have transformed my health and lifestyle. Not only am I physically stronger, but I also have more energy, better stamina, and newfound confidence in my abilities. The best part about training with Coach Fyfa and the MOVE program is the welcoming, supportive environment that makes each workout enjoyable and rewarding. Coach Fyfa’s expertise and motivational coaching push me to challenge myself while ensuring proper form and safety. The variety in the training keeps things interesting, and I’m amazed at my progress over time. Fitness and strength training have also changed my mindset. I now understand that wellness is about feeling strong and capable. Training has taught me discipline, resilience, and the importance of consistent effort. To anyone considering a healthier lifestyle, I’d say: go for it. Working with a dedicated coach like Fyfa will transform your health and help you live a stronger, more fulfilling life. Less