MOVE Private Fitness
2026-06-28T18:24:39.594Z
As someone who had never worked with a personal trainer before, I had always been meaning to start my fitness journey and experience what personalized coaching could offer. After discovering MOVE through social media, I decided to take the leap and signed up for a package over 3 months with Coach Caffini. I'm now almost done with my first package, and just renewed for a continuity package, which probably says everything about my experience so far.When I first started, my goals were to build muscle mass and, more importantly, develop a sustainable fitness routine that I could genuinely stick to. Over the past 3 months, training twice a week, Caffini has designed multiple progressive training programs that matched my starting fitness level while steadily challenging me towards my goals. The difference has been incredible, I can now lift significantly heavier weights across every muscle group compared to when I first started. Beyond the numbers, I feel much stronger overall, and I'm already starting to see a more toned physique.One of the biggest breakthrough moments came during a trip away from home. Instead of thinking of going to the gym as something I "had" to do, I found myself actually missing it. That was when I realized we had collectively done something right at MOVE; it had become part of my lifestyle rather than just another commitment. There were also exercises that I struggled with initially, but with Caffini's guidance, my form and stability have improved substantially. As my coach often tells me: "It only gets better from here", and true enough.Caffini has been a transformative coach throughout the journey. Professional, warm, highly attentive, sharp and knowledgeable; she pays close attention to proper form and ensures I'm activating the correct muscle groups while also explaining the benefits behind the exercises, including checking on my diet and recovery. She knows exactly when to push me through progressive overload and when to maintain the current program based on my condition that day. She's also accommodating to my tight schedule, easy to communicate with, and has a genuine personality that makes every session enjoyable.The facilities at MOVE also deserve a mention. The gym is always clean, the equipment is well maintained, the environment feels safe and welcoming, and the space is comfortable, well air-conditioned, and ventilated.Signing up for fitness journey this year has easily been one of the best investments I've made in my health, and thank you to Coach Caffini, ever grateful for her guidance and support.