2026-05-13T15:05:47.370Z

I am juggling motherhood and running a business, I needed a fitness approach that felt realistic instead of overwhelming.What stood out about Muaz was his focus on sustainability and long-term consistency. Training helped me feel stronger, healthier and more in control of my routine again.

2026-05-13T14:53:53.307Z

As a busy dad with two kids, finding time and energy to stay consistent with fitness was always difficult. What I appreciated about training with Muaz was how sustainable and realistic everything felt.Instead of extreme routines, the focus was on building habits that could actually fit into my lifestyle. Over time, I became stronger, more consistent and felt much better physically overall.

2026-05-13T08:17:36.720Z

What I appreciate most about training with Muaz is that everything feels realistic. There’s no pressure to be perfect and the focus is always on building consistency over time.I’ve noticed improvements not just physically, but also in my energy levels and overall routine.

2026-05-13T08:04:29.186Z

Training with Muaz never felt intimidating or overly complicated. What I appreciated most was how sustainable and structured everything felt.Over time, I became stronger, moved better and felt more consistent with my routine again. He focuses a lot on building good habits and making fitness fit into real life instead of forcing extreme approaches.

2026-05-13T03:26:46.284Z

Previously, I was doing some self training at the gym but I was lost as I do not have a proper gym workout routine. My goal was to lose weight and to build on some muscle mass. Feeling a bit demotivated, I decided to reach out to James to get some insight on what I could do better.Sessions with James is always fun and informative as he guided me with the exercises and gave me proper cues to correct my form. I always look forward with trainings with him as he always makes me feel comfortable and conversations with him are always easygoing and chill.James is attentive, knowledgeable and a very funny guy. Highly recommended if anyone wants to take control of their workout routine, or if you're new to fitness 💪🏻

2026-05-12T08:41:37.250Z

Before training with Coach Ian, the workout technique I know was limited and wasn’t sure how to train effectively. It make my fitness journey inconsistent.Since our sessions, my lifting and overall training have improved a lot. I’ve become more confident with my form, technique, and understanding of different exercises, which has made my workouts more effective.His coaching has been very helpful because he is patient, supportive, and very informative. He explains workout techniques clearly and helps me understand the purpose behind each movement, not just follow instructions blindly.I would definitely recommend working with Coach Ian for anyone looking to improve their fitness. He creates a positive training environment, shares a lot of valuable knowledge, and genuinely helps you progress with confidence and proper technique.

2026-05-12T07:41:15.098Z

I trained with Coach Ravi at Move Phrom Phong for a little over a year.I joined Move to get back into a good fitness routine and build up a solid base of strength and technique in the gym.Thanks to Ravi’s excellent coaching, I was able to make fitness a habit that I enjoy again, and over time came to perform better in the gym than ever before. After around a year of regular training with Ravi, we competed together in a Hyrox doubles race - which was a real achievement and sign of progress.For anyone considering getting started or back into fitness, I recommend Move Phrom Phong and Coach Ravi as your first port of call!

2026-05-07T00:05:37.857Z

While likely being at the pricier end of the personal training market, MOVE Asok provides a bespoke and specialised service that goes the extra step to support your fitness objectives. Mika’s emphasis is on perfect form and consistency, as well as nutritional reminders and monitoring, and it’s been a great way to get into strength work properly for the first time.