2026-01-06T15:32:43.364Z

I recently had surgery, and the day after, the pain was absolutely excruciating. Even with my whole abdomen extremely sore, I realized just how powerful the training Shay had given me truly was.In just a few months of working with her, Shay taught me simple but life-changing movements: how to properly use my legs and arms to get up, stand up, strengthen my grip, and do squats safely. Because of her coaching, I was able to move, sit, stand, and even go to the bathroom without straining my back or needing help from anyone, even while in a lot of pain.What Shay teaches is not just exercise, it’s real-life strength, mobility, and independence. Her coaching genuinely prepares your body for real situations.I’m incredibly grateful for Shay and for HIT It Fitness. This training made a huge difference in my recovery and showed me how important functional strength really is. Thank you Shay!

2025-10-27T22:42:29.510Z

I Love coming here. I had left a gym where I never knew what kind of mood the personal trainer was going to be in and there was no room from my last Personal trainer to change things up . I hated walking on pins and needles.. Enter HIIT IT Fitness. I was welcomed right away. I love the people I work out with. I love the approaches of the trainers. Always something new and the hour goes by quick. I feel a work out every time. Its not the same as going to a gym where its all hard core training but its great for balance ,mobility, resistance training, and community. I give Shay and Gabe ( there are other trainers as well but I have only worked with these 2) so much credit for their patience , willingness to be open to whatever is going on with not only me and my "ailments" but working with us in what is the best way to achieve what we need to accomplish for that day and for the future. I always feel better when I leave after my workout.

2025-08-13T15:41:54.320Z

I absolutely love working out at Hit It Fitness! Coach Shay is hands down the BEST. She’s so encouraging and brings such great energy to every class. I really appreciate how she takes the time to make sure my form is correct, which makes all the difference in getting a safe and effective workout. Every session leaves me feeling stronger, more confident, and excited to come back. If you’re looking for a fun, motivating, and results-driven group fitness experience, Coach Shay and Hit It Fitness are the way to go!

2025-07-30T22:13:33.469Z

I first stumbled across HIIT It Fitness when I was searching for a new gym in the area. I came in to try a class not really sure what to expect. It was challenging but in a way that made me want to come back and see where I could go with it. I ended up joining as a member, and for the past year, it’s been a constant in my routine.There’s always something new to look forward to with a variety of classes offered from full body to upper or lower body focused sessions to mobility training. I really like the smaller class format, which makes it possible to get guidance on proper form and modifications to make exercises more or less challenging depending on each person’s needs. Outside of regular class programming, there have also been many opportunities to try out new things such as sports therapy, yoga, and self defense classes.What truly sets HIF apart is its community. It's a place where members genuinely support each other, celebrate milestones big and small, and are there to give a helping hand. At the heart of everything is Coach Shay, the gym owner, who has been so supportive in my fitness journey and puts so much care and dedication into running the gym and welcoming anyone who comes in through its doors.If you're looking for a new gym home where you can grow and challenge yourself, please give HIT It a try! There will be a lot of sweat but also a lot of fun.

2025-07-04T18:24:14.126Z

I absolutely love HIIT It Fitness! The gym is always clean, well-organized, and full of positive energy. Every workout is challenging but so much fun — I actually look forward to going!The coaches here are incredible, especially [Coach’s Shay] — so supportive, motivating, and knowledgeable. They really care about your progress and push you to become your best.I’ve never felt stronger or more confident. If you’re looking for a gym that keeps you motivated and makes you feel like part of a fitness family, this is the place!

2025-07-04T18:21:33.201Z

I absolutely love HIIT It Fitness! The gym is always clean, well-organized, and full of positive energy. Every workout is challenging but so much fun — I actually look forward to going!The coaches here are incredible, especially [Coach’s Shay ]— so supportive, motivating, and knowledgeable. They really care about your progress and push you to become your best.I’ve never felt stronger or more confident. If you’re looking for a gym that keeps you motivated and makes you feel like part of a fitness family, this is the place!

2025-05-30T16:05:20.954Z

HIGHLY RECOMMENDED! Best Workout/HIIT Program, hands down. The workouts are always changing and challenge you in the right ways. Amazing community of high energy and kindhearted people. I go every day it’s available and can’t imagine my day without it. No matter your fitness level this place is PERFECT!

2025-05-20T17:06:02.973Z

Great workouts. Great vibes. Since joining I have been feeling so much better. There is a real focus on technique and for each exercise there are sets of progressions which works for all levels.

2025-05-05T00:35:43.918Z

Absolutely love the HIIT. Desperate to start my fitness journey, I decided to try HIIT It after researching several gyms and fitness studios. Before my first class I was overwhelmed and felt that I was not going to fit in. However, Coach Shay made that first class an amazing experience. And now I am a regular member.All the coaches are awesome. They pay individual attention to your strengths and limitations and guide you based on that. The community is so welcoming and warm and the energy here is so positive and empowering.