2026-05-28T01:08:52.136Z

2026-04-30T10:57:15.282Z

I’m 51 years old and have been a member at SOS for eight years.I recently had my second bone density test (five years after my first) since I went through menopause about 10 years earlier than expected. Not only is my bone density still in the normal range—my hip density actually improved, which is really encouraging! It's a reminder for me that showing up consistently matters. I’m grateful for the thoughtful programming at SOS, and for the support and follow-up that make it easier to stay on track.Thank you, SOS!

2026-04-28T09:50:10.817Z

Mike and the staff here are world class. If you want to fitness and health for real life, look no further.

2026-02-13T14:52:59.005Z

I have been a member of SOS for 6 months now and really appreciate the sense of community. I really look forward to having Leah as a Coach for at least 2 of my weekly classes. She is really observant and is watching even when I don't realize it. She encourages me when I feel like I don't have any gas left in my tank during the metabolic conditioning portion of class. Leah doesn't hesitate to call me out on a strength component when she knows I'm capable of lifting more weight safely. So, there's no hiding from her keen eyes. I also love how she checks in with everyone on a personal level inviting us to share with her and vice versa which creates that continued sense of community.

2025-12-30T21:30:07.685Z

2025-10-06T23:12:21.852Z

2025-09-11T13:27:20.145Z

Evan is a great trainer. He let's you go at your own pace as long as you don't slack!

2025-08-14T14:34:54.657Z

2025-08-12T11:11:42.851Z

Coming back to the gym today with a new variation on the bench was refreshing as its challenging at SOS in the right way. Its great to have coaches looking out for us with not only technique but also our desire to continue to be challenged.

2025-08-09T12:19:18.425Z

Amazing experience with great energy. Top notch coaching!

2025-08-07T14:22:25.196Z

2025-08-06T14:35:13.481Z

2025-08-04T13:06:53.380Z

Great Kettlebell mini workshop and class with Amy. Clear instructions, instant feedback. Not overloaded with info and got in a good workout after. Would recommend Amy if you’re ned to KB training or looking for a refresher.

2025-06-08T11:57:59.773Z

I've been a member of SOS for over 10 years. Their classes & coaches are thorough and focused. It's owned by Amanda & Mike Perry who started small, grew and built a great community environment to meeting your workout objectives.

2025-06-05T23:05:35.267Z

Evan Goodall has been great every session I have had since joining SOS. I am 61 and have many complicated spinal issues. He has designed and trained me with programs that are restoring my muscle mass in a well planned program that has avoided aggravating my spine problems. He is an excellent trainer who has the versatility of working well with an out of shape 61 yo, while providing strength training to my 17 year old son who is a varsity athlete!!

2025-03-13T12:00:47.456Z

My son is a 13 year old athlete and loves SOS because he sees results. The trainers provide safe , good form coaching that maximizes your workouts and those workouts are tailored to your age appropriate training. Highly recommend!

2025-03-07T11:10:13.673Z

I would rate Skill of Strength 6 starts if I could. I am 65 years old and, thanks to Skill of Strength, I’m in the best shape of my life. Despite being the age when strength and conditioning are even more challenging to improve, I am steadily becoming stronger and more fit.I initially went to Skill of Strength for help in safely and effectively incorporating kettlebells into my fitness routine. In my first session, my coach listened to my fitness goals and assessed my mobility and balance. By the end of the first session, I had an excellent introduction to kettlebells and a custom fitness program.After 10 weeks of using the program, I was delighted with my progress. Now, I am training to pass a demanding kettlebell certification test.Skill of Strength’s atmosphere is friendly with a sense of comradery. All ages, genders, and levels of fitness are welcome.The coaches’ advice is based on science, a welcome relief to the self-proclaimed experts on YouTube.If you want a gym with a pool and fancy snack bar, Skill of Strength is probably not for you. But, if you want coaches who would listen to you and help you achieve your fitness goals, I highly recommend Skill of Strength.

2024-06-20T22:52:02.689Z

Wonderful place and excellent coaches that help you train and perform the exercises without injury. The coaches work with you to help you achieve your best.

2024-02-02T23:48:35.713Z

2024-01-30T18:58:59.700Z

Very welcoming, extremely educational and helpful for developing athletes and coaches as well

2022-10-26T19:23:22.478Z

I wasn’t quite sure what to expect when I walked into Skill of Strength. All I knew was that I was coming off a long period of a few illnesses which saw my body pretty much decimated. At one point I was in a wheelchair and needed help to do basically anything. After about 18 months of PT and continued treatments, I was ready for the next step. I needed to start trying to build back some of my strength and flexibility to make life easier, but I wasn’t sure where to start. My friend strongly suggested checking out SOS and I knew from my first evaluation with Mike that this was the place that could help me. I started with personal training sessions with my trainer, Matt. He has and continues to develop an individualized plan that works on all the areas I need. In just a few months I’ve made big strides. I’m able to move around better and I can tell I’m getting stronger. I’m now to the point where I’m to do open gym times as well as book times under the SUCCEED program. I can’t state enough how much the team at SOS has helped me progress so far and I know this is just the beginning.

2022-10-20T17:38:15.383Z

This is a 100% positive review of Skill of Strength (SOS). I’m a masters athlete at the local, regional, national, and world level. My needs and expectations are not typical - I don’t go to the gym because I want to lose a few pounds, I go because it helps me compete. I have specific goals and SOS provides the kind of expert performance coaching that I need in order to thrive. Mike Perry and his team understand my goals and mentality and as a result I’m incredibly well prepared. I remain injury free with little or no pain, my physical capacity seems to keep increasing, and I can perform at a level that most people… can't. I’ve been an SOS member for years and I joined after a thorough search of the Boston area for a high performance, technically oriented gym staffed by expert coaches who are on the cutting edge of their field. If you have specific competitive goals and want coaches who work with high performance amateur and professional athletes, all packaged in a gym where standing on the gas is encouraged, you’ll be right at home at SOS.

2022-10-19T16:54:01.409Z

Great place, with high quality equipment, clean appearance. And the trainers are well trained and very friendly and encouraging.

2022-08-31T11:02:48.482Z

2022-07-13T08:02:50.122Z

2022-07-13T08:02:50.122Z

2022-06-11T00:48:49.733Z

Skill of Strength is such a great place to get fit and feel strong again . I’m 67 years old and I wasn’t sure how I would do. This place is not like any other gym. You see people of all ages and strength capabilities. I’ve been at skill of strength for 3 months. I’ve improved my balance my posture and I just feel so much stronger. I have to say I owe all this success to my trainer Sam. She is so knowledgeable and knows how to get me to push myself.I couldn’t ask for a better trainer. I leave my session feeling so good! THIS PLACE IS AWESOME!!!! My trainer Sam is AWESOME!👏🏻👏🏻👏🏻👏🏻👏🏻

2022-05-26T02:22:04.348Z

SoS is a very unusual gym. They have a goal of being the best gym for your clients is how I have experienced it. Lots of my (formerly) chronic problems have been solved over the 4 years I have been working with my trainer. All of the trainers knowledgeable and helpful, but I think the best feature (and, perhaps, the magic of SoS) is the vibe of the place. This includes the trainers and all the people working out there. Everyone is cheerfully working hard. That's unusual, and much appreciated.

2022-05-26T02:09:59.782Z

I have been a member for three months now, and it has made a huge difference in my health. I knew I had lost strength during the pandemic, but I had no idea how much I had lost and how poor my balance was. The coaches have been great at helping me modify exercises so I can make progress without injury. They are really good at helping regular middle aged folks gain strength even with wonky shoulders, knees, hips. I am making steady progress, and am confident that if I keep being consistent that I will get stronger.

2022-03-21T16:14:31.229Z

Very clean, super helpful, and friendly staff! I highly recommend this gym for all levels of fitness, and ages!