2026-04-30T10:57:15.282Z

I’m 51 years old and have been a member at SOS for eight years.I recently had my second bone density test (five years after my first) since I went through menopause about 10 years earlier than expected. Not only is my bone density still in the normal range—my hip density actually improved, which is really encouraging! It's a reminder for me that showing up consistently matters. I’m grateful for the thoughtful programming at SOS, and for the support and follow-up that make it easier to stay on track.Thank you, SOS!

2026-04-28T09:50:10.817Z

Mike and the staff here are world class. If you want to fitness and health for real life, look no further.

2026-02-13T14:52:59.005Z

I have been a member of SOS for 6 months now and really appreciate the sense of community. I really look forward to having Leah as a Coach for at least 2 of my weekly classes. She is really observant and is watching even when I don't realize it. She encourages me when I feel like I don't have any gas left in my tank during the metabolic conditioning portion of class. Leah doesn't hesitate to call me out on a strength component when she knows I'm capable of lifting more weight safely. So, there's no hiding from her keen eyes. I also love how she checks in with everyone on a personal level inviting us to share with her and vice versa which creates that continued sense of community.

2025-12-30T21:30:07.685Z

2025-10-06T23:12:21.852Z

2025-09-11T13:27:20.145Z

Evan is a great trainer. He let's you go at your own pace as long as you don't slack!

2025-08-14T14:34:54.657Z

2025-08-12T11:11:42.851Z

Coming back to the gym today with a new variation on the bench was refreshing as its challenging at SOS in the right way. Its great to have coaches looking out for us with not only technique but also our desire to continue to be challenged.

2025-08-09T12:19:18.425Z

Amazing experience with great energy. Top notch coaching!