2025-11-05T18:46:44.755Z

Amazing people and super coaching. Felt very welcome from the start.Coach Danielle was great, led a great warm up, gave good scaling options and her energy was fantastic.You can tell the community here is wonderful, and has a super spirit. Exactly what CrossFit is about and how fitness should be

2025-10-16T00:51:41.573Z

I love how the coaches at SPCF take time to start each class with a proper warm-up and stretches to help prevent injuries. The workouts are challenging but flexible for any level, which I appreciate as someone getting back into shape. I’m seeing improvements in my stamina and strength after almost a month at this gym💪 The community is also super uplifting!

2025-05-08T15:02:57.010Z

2024-12-31T16:31:20.336Z

Dropped in twice while in town and were very impressed! Beautiful facility, great coaches, and our kids loved spending time in the childcare room. Would absolutely come back to this CrossFit gym if we come back to southern pines!

2024-10-27T18:47:51.951Z

We dropped in a Saturday class at Southern Pines CF while visiting family. We were greeted by both owners Sarah and Toni and from the moment we walked in the door we felt welcomed and taken care of. We loved that they had childcare available allowing us to both workout and Jackie was an awesome and attentive coach. Great community.

2024-10-26T15:56:23.949Z

Owning an affiliate ourselves, you look for different things when you drop in to other CrossFit gym. Southern Pines has it figured out. Seamless drop in process, high energy classes, and knowledgeable staff are all things that give them the feel of a professional fitness facility. The cherry on top is the facility itself, great selection of equipment, spacious lay out, and plenty of extra amenities (childcare) that you don’t necessarily find at the majority of gyms let alone CrossFit gyms. We were left feeling like we were long time members even though we were only there for a day. Looking forward to seeing how Southern Pines continues to serve their members in the years to come!

2024-10-26T15:51:38.106Z

In town for a day. Southern Pines made it extremely easy to drop in, didn’t leave us wondering where to go or when to be there, and everyone was warm and welcoming when we showed up. Facility is currently being finished but even in the midst of construction it’s nicer than 90% of affiliates I’ve been to. Staff was knowledgeable and made sure I moved well and felt coached throughout the class. Members were encouraging and made us feel like we were at home during the workout. If we’re ever in town again I can’t see us going anywhere else!

2023-08-09T14:59:43.469Z

I dropped in at Southern Pines Crossfit while visiting family in the area. The gym is clean, organized, and has plenty of equipment available. The coach was clear in her instructions, helped people scale and modify appropriately, and paid good attention during the WOD. We had time to stretch after, so she also led us though mobility. The people in class were nice and supportive. At the beginning of class, we introduced ourselves and shared something cool that happened over the weekend. The bathrooms were clean. There was plenty of street parking, though the actual lot has few spaces. I am not used to using rubber weight plates, but they weren't a bad experience. I will drop in again when visiting.

2023-06-24T13:39:01.224Z

Love going here! Awesome community and programming. Everyone is on their own fitness journey, no pressure, and solid atmosphere.