Coach Rufuss is always motivating. His enthusiasm is contagious, and his focus on technique is much appreciated. He pushes you to push past your mental constraints to hit new PRs. Can’t ask for a better coaching staff and Rufuss is a big part of that. Less

Went in last week for a free trial class. Signed up for a 6 month membership that day. It's been 7+ years since I've done crossfire. Frank is great with helping me scale the workouts to my skill level. Everyone is very welcoming & supportive. This is the place to go if you're looking for a judgement free zone & fun atmosphere to put the work in!! Less

I loved the class. Frank is an awesome teacher and coach. He has great patience and walks through each work with you. It’s a great environment to be in. Less

Awesome! I did an introductory trial class and had lots of fun. I felt very welcomed and would definitely recommend to anyone trying to get more into fitness and is looking for a judgement-free zone filled with fun. Less

I attended an introductory class that included a warm up as well as strength and endurance training. Frank was the instructor and he clearly explained what the class would include and demonstrated some of the exercises. He also corrected form when necessary. The class was not rushed and I felt comfortable going at my own pace. If you are looking for a new start, give them a try. Less

Just started out at this gym and absolutely love it and the staff and people I work out with. Definitely seeing results in my overall fitness and life since joining Less

I have done classes by both Frank and Rachel. They both make me always feel welcome and the members are very welcoming. I love the workouts and the community feel. If you’re looking for a home gym this should be #1 on the list. Less

Coach Frank was great. He was able to show me some scaled down versions of the workout and corrected form when needed. Class was very encouraging and supportive. Less

Frank was a great coach. Very helpful and taught me a lot. The workout was great and the people were very friendly and encouraging. Highly recommend! Less

Green Cove CrossFit is more than just a gym - it's a supportive community that empowers you to reach new heights! From the moment I stepped foot in the box, I felt welcomed and supported by the entire community. Fran is incredibly patient and knowledgeable. He took the time to explain each exercise, corrected my form, and encouraged me every step of the way. The variety of classes and workouts keeps training exciting and engaging. I love that each day is different, and I'm constantly challenged to learn new skills and improve my fitness. If you're looking for a supportive and results-driven fitness community, look no further than Green Cove CrossFit. I'm so grateful to have found this gym, and I know you will be too! Less

Frank (and the other coaches) are very helpful in providing solid training, and the programming is top notch. Excellent facilities and equipment. Frank's been doing Crossfit for a while now and his knowledge and enthusiasm shows! Less

I'm on my second month at GCCF and I love it! I'm learning so much and the coaches help me push my limits every day! It's always a fun and challenging workout with a great group of people. I always look forward to class, so glad I joined. Less

Was so intimidated trying crossfit for the first time but Frank and the members were quick to make me feel comfortable and confident. I remember telling Frank “I can’t do that” and he said “that’s ok, I will teach you” and he truly means it. In a short amount of time I have already felt stronger and more confident in what I can do. Can’t wait to see whats to come! Less

Everyone was so uplifting and supportive and Frank made sure to explain everything well and check in with me to make sure I was doing ok. I enjoyed myself and can’t wait to go back. Less

This gym will change your life. It has all the points I look for in a gym. Programming is thorough with good volume, the gym is spotless and sanitized daily, and the coaching is right there when you need them. They challenge you but won’t push you to the point of injury. It’s a great group of people that will motivate you to be your best! Less

The owner/ head coach Frank has created a strong program geared towards individual improvement and a supportive community ready to celebrate your achievements with you. I started 10 months postpartum struggling to regain my strength and fitness after having my son. The head coach welcomed myself and my family allowing me to regain my pre-baby fitness and set a positive example for my son. I have lost all of the “baby weight,” and I am stronger, faster, more flexible and overall better for starting here. This is the best box in Green Cove Springs! Less

Good atmosphere for drop-ins. I live in Mobile, AL and try to drop in every time I’m in town. I have dropped in multiple times and have felt welcome every time. Good coaching and fun group of people. Less

I can’t say enough good things about GCCF. The number one best thing is the people - they have become family and I always feel welcome, safe and encouraged. The coaches are down to earth, real people with positive attitudes and great coaching techniques. The facility is always clean and organized. The variety of class times throughout the day make it easy to make my fitness a priority while accommodating a busy schedule. My gains in strength, confidence, mobility and agility make me proud to call Green Cove CrossFit my home gym. I am 46 years old and look and feel better in my own skin than I did in my 20s. And I have more genuine friends now too! First photo is the GateRiverRun in March of 2022, last photo was Nov 2023. I have lost 17lbs, two jean sizes and gained a shape that isn’t like a pear! It’s a process that works - if you put in the time, be consistent. I highly recommend! Less

When I first signed up for a trial class at Green Cove CrossFit, I had zero experience and was naturally a little nervous about what I might have been getting myself into. A week later, I convinced my husband to come with me. A year later, we now find ourselves in class at least 4-5 times a week. We truly look forward to each day here; the facility is clean and appropriately adorned, the other members are welcoming and supportive, and the coach is attentive and helpful. If you're bored of the typical gym setting and want to experience an absolute change in your body and life, this is the place! Less

Of the Crossfit Gyms I’ve been a member of this one is by far my favorite for the following reasons: levels and challenge of custom workouts, cleanliness and care for the gym, dedication of coaches to your improvement and an environment that thrives on the community aspect of CrossFit. Everyone here is family, we are all rooting for each other and cheering on each others’ gains, no matter if you’re brand new to CF or a seasoned athlete. Everyone is seen and welcomed. Less

One of the best gyms I’ve been to. Last year I was not happy with myself, I was tired of feeling the way I did.. So I joined green cove crossfit.. Frank and many members helped encourage and push at every class ( still do). The community support is exactly what I needed. I finally feel good. Frank has helped me with so many goals at the pace I needed. plus some I never thought I would ever do. If your looking to feel welcomed and supported in your fitness needs this place is worth checking out. Less

Owner is the coach and we're very happy with his expertise and coaching. Frank is knowledgeable, encouraging, and takes the time to answer questions/watch your form. The kid room is safe & ACed, he even checks on the kids during class! Less

I am so blessed to be a part of Green Cove Crossfit’s community. Coach Frank is so knowledgeable, patient, and kind. I feel like I have learned and progressed so much within the past year and a half. I look forward to the future. Less

If you want to get in really great shape, make good friends, and have variety in your workouts, this is the gym to go to!!There is a welcoming community, nonjudgmental atmosphere and the coaches are top notch. There is a wealth of knowledge from the staff and the focus is on personal safety, teaching proper form and slow progression with weights for beginners. It is family friendly and everyone there is cool. Definitely just go try it- Coach Frank is the best! Less

I’ve been to multiple CrossFit gyms and have had multiple coaches, and nothing compares to Green Cove CrossFit! Everyone is family, and there is no stranger when you walk through the door. Frank is so personable and will make it his mission to get you where you want to be! Less

I am extremely happy that after almost 2 years of garage gym throw-downs I have a box to call home. Green Cove CrossFit has a great group of members that is building a fun community. This box is for all levels of fitness and family types. My son is almost 1 years old and enjoys being at the box watching everyone workout. If you’re looking for a drop in or a new box to settle in at come to Green Cove CrossFit! You won’t regret it! Less

We are loving our experience at GCCF! We started out intimidated to try something new. Scared of judgement, failure and all the things that can run through your mind when walking into a new gym. Frank, the coach, did a great job welcoming us and making sure we felt at home. No matter your skill level, you can do every WOD, everything is scalable. I love that the facility is clean, equipment is clean and new, and everything is organized. Frank cares about each member inside and outside of the gym and always offers that encouraging push you need to get through the rest of a tough workout! Hope this helps someone take that step towards happiness and health! Less

Great facility and even better coach. Frank does a great job at making everyone feel welcomed. He works with every individual no matter their level to improve their posture and abilities. Lower back pain is something I was struggling with the few months leading to my joining this gym. I was slightly hesitant at first thinking these motions would make my pain worst. I am happy to report after a month with frank my lower back pain is almost nonexistent. Thanks Frank and Green Cove CrossFit! Less