Great gym, contained space, knowledgeable trainers. The trainers are very friendly, know their job well, and will share information. They are all supportive and the group of people who works out here are great. Everyone is welcoming.

Great gym! Is recommend it for a plethora of reasons but the atmosphere and the team make it stand out :) happy to have met this fit family!

The program is very well designed to fit each individual, and class is small enough that everyone gets the attention needed. Coaches are very knowledgeable with movement and how muscles work. Workout gets changed every month before you get bored. I can feel I’m getting stronger.

Underground Athlete has a professional group of trainers to help strength train and provide feedback. The workouts are tailored to meet your level of fitness. I like the scheduling system in the gym because it keeps me organized and accountable to commit to workouts. The gym has a great culture and encourage others to join.

Love this place! Knowledgeable trainers, great people! Supportive atmosphere. I haven’t been this pain free in years! Getting stronger every week. Grateful I found them.

Absolutely love being a member of Underground Athlete. My only regret is how long it took me to find this incredible community. Thank you Justin and team for all you do!!

This gym is a goldilocks blend between a personal trainer and fitness classes. You get your own program that fits you and small group classes to get motivated to complete them. All the trainers are knowledgeable and great!

Whether you’re a fitness newbie or a seasoned athlete, this gym will exceed your expectations! Each coach is familiar with your fitness goals and the specific plan designed to achieve them. This means every session is tailored to help you progress, with no time wasted. They don’t just supervise; they actively engage by correcting your form, offering encouragement, and pushing you beyond your limi... More

Whether you’re a fitness newbie or a seasoned athlete, this gym will exceed your expectations! Each coach is familiar with your fitness goals and the specific plan designed to achieve them. This means every session is tailored to help you progress, with no time wasted. They don’t just supervise; they actively engage by correcting your form, offering encouragement, and pushing you beyond your limits when they know you can handle it. It's not only about individual success—my favorite part is when all members gather for a final push, working together to complete the workout. This truly creates a supportive atmosphere that motivates everyone. Less

Until I found UA, I rarely went to a gym. I'd get a month-long membership, but couldn't push myself to go. And when I did show up, I was intimidated by the gym rats and posers. UA is totally different. There are never more than 8 people in the gym at once, all ages and fitness levels, plus 1-2 coaches. You sign up for a specific hour, so you're held accountable. Everyone has an individual hour-lo... More

Until I found UA, I rarely went to a gym. I'd get a month-long membership, but couldn't push myself to go. And when I did show up, I was intimidated by the gym rats and posers. UA is totally different. There are never more than 8 people in the gym at once, all ages and fitness levels, plus 1-2 coaches. You sign up for a specific hour, so you're held accountable. Everyone has an individual hour-long plan to follow (personalized and carefully updated by the coaching staff bimonthly), and the trainer is there to correct your form, offer tips and motivation, or substitute an exercise if it proves too easy/difficult. All 6 coaches are excellent--very knowledgeable in PT and kinesiology, warmly supportive, adaptable. They have slightly different styles but there's no weak link. I originally thought I'd go for a month or two, just to learn the basics of fitness...but this is my tenth month at UA, and I have no plans to quit. Less

It’s my second month here and I love everything about it! As someone who did not have much gym experience prior to this, I was nervous about doing things the wrong way and having improper form, but that’s never been an issue here because the trainers are so attentive and will kindly redirect me if they see anything I can improve on, PLUS i can view the exercise videos that they post to my customi... More

It’s my second month here and I love everything about it! As someone who did not have much gym experience prior to this, I was nervous about doing things the wrong way and having improper form, but that’s never been an issue here because the trainers are so attentive and will kindly redirect me if they see anything I can improve on, PLUS i can view the exercise videos that they post to my customized plan on the app beforehand. These exercises get updated according to my needs. I already feel so much stronger in my arms, which is my main focus. Very happy! Highly recommend! Lots of flexible time slots to sign up for at this cozy place~ And sweet community building events. It’s like a hidden gem (you can’t see it from any main roads) spread the word and support them! Less

Very personal gym. Everyone is very nice.

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You could go anywhere to sweat, but if you’re looking to become someone who integrates wellness as part of your life, Underground Athlete hits the mark. Take the confusion out of your workouts and let the UA coaches tailor your workouts to your history and goals. Surround yourself with like minded people who are improving themselves. Join Underground Athlete and you’ll notice an impact in your li... More

You could go anywhere to sweat, but if you’re looking to become someone who integrates wellness as part of your life, Underground Athlete hits the mark. Take the confusion out of your workouts and let the UA coaches tailor your workouts to your history and goals. Surround yourself with like minded people who are improving themselves. Join Underground Athlete and you’ll notice an impact in your life beyond the scale. Less

I could tell from the first question Justin asked me that UA was different from other gyms. His question was “Why now?” which let me know that he wasn’t just trying to sell me a gym membership, he was also interested in knowing my story. I initially joined 2 1/2 years ago to lose weight, but along the way, UA taught me that fitness is a lifestyle and not a quick fix. Thanks to UA, I’m no longer c... More

I could tell from the first question Justin asked me that UA was different from other gyms. His question was “Why now?” which let me know that he wasn’t just trying to sell me a gym membership, he was also interested in knowing my story. I initially joined 2 1/2 years ago to lose weight, but along the way, UA taught me that fitness is a lifestyle and not a quick fix. Thanks to UA, I’m no longer chasing my thinnest self but my strongest self, which will serve me better in everyday life. Justin, Clay and the team of coaches are exceptional at what they do -- true experts in their field. They consistently support, encourage, and challenge you. Because of UA, I'm stronger now than I’ve ever been. The members are just as supportive and amazing! If you’re looking to make a change in your life, join UA. You won’t regret it! Going to UA is truly one of the highlights of my day. Less

Amazing gym and community. All the coaches are super knowledgeable and supportive and provide great encouragement. Lots of available training sessions that fit my schedule. Workouts are personally tailored and easy to track. Feels clean inside and definitely makes you want to workout and keep coming back.

I have been a member at UA for almost 5 years now and can confidently say this is the best gym ever! The semi-private strength training classes allow you to get personalized instruction in a team environment, while modifying for injuries or other preferences. Justin and Clay are incredible coaches that are extremely knowledgeable and want to see you succeed. Scheduling is easy and there’s always ... More

I have been a member at UA for almost 5 years now and can confidently say this is the best gym ever! The semi-private strength training classes allow you to get personalized instruction in a team environment, while modifying for injuries or other preferences. Justin and Clay are incredible coaches that are extremely knowledgeable and want to see you succeed. Scheduling is easy and there’s always a class that fits my crazy busy schedule. The small gym community is supportive and filled with likeminded, all around great people. I have become so strong and confident over the past 5 years, I just wish I found UA sooner! Less

I’ve completed my first month in UA. I already see difference in my body. Its feeling so good keep pushing yourself every time. Trainers super paying attention what you’re doing. Thanks to Maham makes me feel comfortable to use all equipments and helps a lot.

If you are looking for a change in appearance, ability, attitude then come to underground athlete. The trainers at UA are incredible. They are supportive and instructive. They take the time to get to know you. They know your strengths, areas you want to work on and what motivates you. Clay and Justin and the rest of the staff are always positive and motivating. Even on those days when you ar... More

If you are looking for a change in appearance, ability, attitude then come to underground athlete. The trainers at UA are incredible. They are supportive and instructive. They take the time to get to know you. They know your strengths, areas you want to work on and what motivates you. Clay and Justin and the rest of the staff are always positive and motivating. Even on those days when you are dragging they will push you a bit and you will walk out glad you made the effort to come. The programs they design for you are challenging and able to be modified to fit your needs. I started on a path of change over a year ago and i am making strides slowly but surely with the help from Underground. This place is worth the time and effort. So if you are looking to move, look and feel better this is the place to go. Of course YOU have to do the work but they will show you the path. Less

wonderful community that will help you reach your goal. they will teach you the how to and will be with you every step of the way. It does not matter your level. You will be supported by trainers but also members. If you want a tailored made one for you? they will provide it. You want 1v1? they offer it. They are kind, honest and will help you reach your goal. Trust me, forget your fears and give... More

wonderful community that will help you reach your goal. they will teach you the how to and will be with you every step of the way. It does not matter your level. You will be supported by trainers but also members. If you want a tailored made one for you? they will provide it. You want 1v1? they offer it. They are kind, honest and will help you reach your goal. Trust me, forget your fears and give it a shot. You will understand why they have members that are there 10+ years. Cheers. Less

A workout with Clay is always my best. He is excellent at knowing when to push and when to back off. My biggest training achievements happened under his guidance. He's also concerned about people as people and not just bodies to be trained. Sometimes, you need someone to say, "Good job." Clay manages to let me know at every workout that I'm doing a good job even if all I could do to get there... More

A workout with Clay is always my best. He is excellent at knowing when to push and when to back off. My biggest training achievements happened under his guidance. He's also concerned about people as people and not just bodies to be trained. Sometimes, you need someone to say, "Good job." Clay manages to let me know at every workout that I'm doing a good job even if all I could do to get there. I have a shoulder issue, and his encyclopedic knowledge of substitute exercises for the one in training rotation is impressive. Less

It's only my first month with Underground Athlete, but I'm so impressed. I came to the gym with established fitness routines, but also desperately hoping to build strength. They listened carefully, conducted machine/physical assessments, and have contextualized a routine for me. I truly believe they will help me in achieving my health and well being goals. Also, as a bonus, I've noticed that they... More

It's only my first month with Underground Athlete, but I'm so impressed. I came to the gym with established fitness routines, but also desperately hoping to build strength. They listened carefully, conducted machine/physical assessments, and have contextualized a routine for me. I truly believe they will help me in achieving my health and well being goals. Also, as a bonus, I've noticed that they have really cultivated a community space. I see so many different types of people in this gym, and all are welcomed, motivated, and committed to the space. It's really nice to see! I highly recommend this gym :) Less

I’m relatively new to UA but i’m so happy that I chose them to train me. The coaches Justin, Clay, Quin, Mahal, and Humberto are all truly supportive and knowledgeable in their field. The atmosphere inside is incredible because you get their full attention and help in detail rather than a an extremely crowded environment and not much “coaching”. Also, Their schedule flexibility is awesome! Thank ... More

I’m relatively new to UA but i’m so happy that I chose them to train me. The coaches Justin, Clay, Quin, Mahal, and Humberto are all truly supportive and knowledgeable in their field. The atmosphere inside is incredible because you get their full attention and help in detail rather than a an extremely crowded environment and not much “coaching”. Also, Their schedule flexibility is awesome! Thank you UA! Less

Best gym in NoVa. I've been going to UA for 10 years and really do love it. The trainers, the programs and the sense of community are awesome. All ages and fitness levels will feel comfortable at UA.

I see a lot of investors, who go into research every day on what to invest in. I was like that a few months back. completely confused and don't know which direction to go in terms of investment. I came across the reviews online that changed my life. I decided to invest my first $1,000 with Mr. Killian Bayer who helped me trade and made a profit of $10,000 Within 7days. from then on, the rest is h... More

I see a lot of investors, who go into research every day on what to invest in. I was like that a few months back. completely confused and don't know which direction to go in terms of investment. I came across the reviews online that changed my life. I decided to invest my first $1,000 with Mr. Killian Bayer who helped me trade and made a profit of $10,000 Within 7days. from then on, the rest is history. he great skills in Forex and Crypto trading made good profits for so many in their trading account. I was amazed at how many Investors wrote good comments about him. I earned a very good profit and made my withdrawal successfully and directly to my bank account. I'm on my third investment with him now and I am very happy to have met Mr. Killian Bayer. I now earn good profits working at home, all thanks to him. I know this is inappropriate but this is my little way of showing gratitude and appreciation to him. If you wish to invest, Contact him now Via WhatsApp: +1 (707) 654-4150 E-mail: [email protected] Facebook: Killian Bayer Less

Between God and I and of the truth, I have referred more than 11 persons within a space of 4 weeks to my legit and trusted Account Manager, Mr. Killian Bayer, he's the only account manager to ever pay me my profit after my first 7days trade of $1000 that I make successful withdrawal of $19,750. I vowed to testify of he honesty to the public and that is what I have been doing because he deserves... More

Between God and I and of the truth, I have referred more than 11 persons within a space of 4 weeks to my legit and trusted Account Manager, Mr. Killian Bayer, he's the only account manager to ever pay me my profit after my first 7days trade of $1000 that I make successful withdrawal of $19,750. I vowed to testify of he honesty to the public and that is what I have been doing because he deserves more than it. I was bankrupted and left with nothing by fake experts and he came to my rescue. It's already 16 weeks since I have been trading with him platform and the profit payout is always fast at one click. Now I am financially balanced and my bank account is on the increase. God bless you Sir, Contact him for genuine trading and fast profit payout.. Email: [email protected] WhatsApp: +1 707-654-4150 Facebook:Killian Bayer Less

Joined here(only for around 3 months before I had to relocate), and everything was great. The way they organized workout sessions(one of the best experiences that you would get here), fitness plans that you can choose from for a decent price, and the coaches... they are very knowledgeable, and so professional.

They are very friendly and keep you motivated. They will cater a plan to fit your goals and help you with understanding the workouts and proper form.

I've been at Underground Athlete for about three and a half years, and it has been the best gym I've ever been to. The coaches are attentive and motivating, and are always willing to make necessary changes to programs due to injury. They did a fantastic job during the COVID-19 pandemic of keeping members moving by switching to virtual sessions, and then, when they reopened, made sure the gym was ... More

I've been at Underground Athlete for about three and a half years, and it has been the best gym I've ever been to. The coaches are attentive and motivating, and are always willing to make necessary changes to programs due to injury. They did a fantastic job during the COVID-19 pandemic of keeping members moving by switching to virtual sessions, and then, when they reopened, made sure the gym was set up with proper social distancing measures. They truly care about the members who go not just to work out, but to feel a sense of community and belonging. I recently moved to Rockville from Fairfax, but I am still working out with UA both online and virtually because the way I see it, the workouts are fantastic but the people are better. Less

It is not easy to find a group of coaches who will listen to you, your needs, your health issues, and then keep adjusting the workouts tirelessly so we, the clients, benefit from each session. 2 car accidents, 1 lower back surgery, 2 knee surgeries later, and currently with joint and back issues, but hey, they still manage to figure out what works for me. Today, I am feeling healthy and strong, t... More

It is not easy to find a group of coaches who will listen to you, your needs, your health issues, and then keep adjusting the workouts tirelessly so we, the clients, benefit from each session. 2 car accidents, 1 lower back surgery, 2 knee surgeries later, and currently with joint and back issues, but hey, they still manage to figure out what works for me. Today, I am feeling healthy and strong, thanks mostly to Underground Athlete. I have played sports and worked out all my life - from yoga to competitive sports, and my body needs me to keep moving. I have trained at various gyms, but now I have found THE PLACE where I am going to train for the rest of my life. Getting fit in my fifties to be strong in my sixties and beyond. Forever grateful for Justin, Andrew, Clay, and George, and at UA we are a nice big family. Where else will you find that added bonus? Less

Working with the team at Underground Athlete has been the best decision I've made for my exercising goal. The support the coaches give me helps me work with my physical challenges. They are both professional and caring and want me, (all of us), to be successful. Once you step through their door, you know that you have found the gym that goes the extra mile.

I’ve belonged to a few “big box” gyms over the years, and UA is far and away a superior experience. The coaches know their stuff and know their members personally. The workouts are challenging and vary enough to keep things interesting, and the small group experience is a highly motivational way to train. I’m especially impressed with the way the UA team handled the pivot to virtual workouts duri... More

I’ve belonged to a few “big box” gyms over the years, and UA is far and away a superior experience. The coaches know their stuff and know their members personally. The workouts are challenging and vary enough to keep things interesting, and the small group experience is a highly motivational way to train. I’m especially impressed with the way the UA team handled the pivot to virtual workouts during the pandemic. To sum up... 5 stars. Would recommend. Less

I've been a member at Underground Athlete (UA) over two years at this point, and by far this is the longest I have spent at any gym ever. Over the years I've tried everything out there - from multiple Crossfit boxes to Orange Theory to hole in wall 1 room gyms. Its not that i did not like any of others, but the difference between them and UA has been the coaches and how they work with you. The co... More

I've been a member at Underground Athlete (UA) over two years at this point, and by far this is the longest I have spent at any gym ever. Over the years I've tried everything out there - from multiple Crossfit boxes to Orange Theory to hole in wall 1 room gyms. Its not that i did not like any of others, but the difference between them and UA has been the coaches and how they work with you. The coaches at UA play a huge part in why the gym has lot of long timers, and their terrific ability to adapt and work with you to make you fitter. I've not felt this stronger or fitter in a long time and I strongly attribute it to UA. Sure you may break a sweat at other places & get a decent workout in, but if you are looking at getting stronger & building enduring fitness over time, then UA is the place to be! Less

Just scroll down through these reviews to see how much people love being a part of the UA family. I've been going to UA for three years, and I will never go anywhere else as long as I live in the area. The coaches work with you on your goals, help you work through injuries, and provide a positive reinforcement on health and wellness without being judgmental. They set up plenty of zoom sessions... More

Just scroll down through these reviews to see how much people love being a part of the UA family. I've been going to UA for three years, and I will never go anywhere else as long as I live in the area. The coaches work with you on your goals, help you work through injuries, and provide a positive reinforcement on health and wellness without being judgmental. They set up plenty of zoom sessions to keep us working out during the pandemic. If you have only been to big box gyms before, try this out. You won't regret it! Less

I've been a member of Underground Athlete since 2016. I have no idea what the typical membership tenure is for a gym, but I bet it's a lot lower than 5+ years. What keeps me coming back? Lots of things, but primarily, the coaches. Every coach I've worked with is dedicated, knowledgeable, encouraging, and eager to help you define and meet your personal goals. To be a coach at UA means you are ... More

I've been a member of Underground Athlete since 2016. I have no idea what the typical membership tenure is for a gym, but I bet it's a lot lower than 5+ years. What keeps me coming back? Lots of things, but primarily, the coaches. Every coach I've worked with is dedicated, knowledgeable, encouraging, and eager to help you define and meet your personal goals. To be a coach at UA means you are devoted to the complete well-being of others. I also enjoy the people I work out with. Members are older and younger, in-shape and working-on-it, a diverse group cultural backgrounds and abilities -- all cheering each other on. I encourage anyone who is serious about improving their health to consider UA, whether you want to build muscle, increase mobility, lose weight, improve your mental health, or simply feel better in general. Less

This is definitely a special place. During COVID we're never lost a training day. As soon as the order for guns to close we were able to check out kettlebells & bands & some people opted to check out some dumbbells. We were up and running on Zoom the next day. The coaches created 3 training options: bodyweight only, kettlebell/ bodyweight/ bands, or regular gym equipment if you have a home gym... More

This is definitely a special place. During COVID we're never lost a training day. As soon as the order for guns to close we were able to check out kettlebells & bands & some people opted to check out some dumbbells. We were up and running on Zoom the next day. The coaches created 3 training options: bodyweight only, kettlebell/ bodyweight/ bands, or regular gym equipment if you have a home gym. You just Signed up for your Zoom online session & the coach is right there live to watch & correct form. When gyms were allowed to reopen they had everything all laid out for social distancing work out stations. Everything is sanitized & wiped down after each session. Sessions have always been limited to no more than 9 member at a time but now sessions are capped at 6. Ive been going back in person since the beginning of July & feel great & absolutely safe. Temperatures are checked before you enter & there's LOTS of hand sanitizer. Underground Athlete is still doing the online sessions ad well as group training like HITT & Team Training. This is a gym that really cares about the health & wellness of its members & has lots of membership options including nutrition tracking & coaching. Less

After working out at UA for over a year, I can never go to a commercial gym again. Every cent is worth it. In small-group training, the coaches create custom workouts for accommodate your fitness goals while addressing any functional/injury issues. My only regret is that I didn't start coming here sooner!

What I LOVE about Underground Athlete is that it's a family that supports you and works with you to reach your health and wellness goals - not just go after the gainz! I recently pulled a stomach muscle pretty good and I rested for 2 weeks before coming in and asking for a modified program and am even starting feel like the exercises they're giving are helping me to heal faster!

I joined a few months ago and it was the best decision I could have made. The instructors are top notch-highly trained and focused on making sure you are doing every exercise correctly. I have serious knee issues and they manage to find alternatives to avoid further injury while strengthening the knee. Best gym/workout in the area.

The trainers at this gym are amazing! I signed up for a 3 week trial and by week 2 I knew I wanted to stay. The small class size ensures that you’re working properly while still being accountable to both the trainers and other gym users.

Fun store

Excellent gym. Coaches know what they are doing beyond any other place I've trained. Good equipment and group sizes are small. The coaches really care. This is a place where you go and become part of a team and family where everyone cares about your success.

Great team of coaches, I was very active a few years back but then had had multiple surgeries and injuries and thought I wouldn't be able to be physically fit again but these guys are great and cater to exactly what I need. When I was on my own I would constantly injure myself because I didn't know how to program around my issues but they've returned an important part of my life back to me

My second home. Enough said.

It’s been a while since I did a UA review, so I thought it was time for an update. I’ve been coming to UA 3-5 days a week for almost 10 years. I will be 63 years old in December. Today I benched 115#, I only got 2 reps, but I got 8 at 95#. I deadlifted 360# on the lever edge in October. Ok, so the lever edge is cheating a little but still! The important thing here is that when I started I used 2... More

It’s been a while since I did a UA review, so I thought it was time for an update. I’ve been coming to UA 3-5 days a week for almost 10 years. I will be 63 years old in December. Today I benched 115#, I only got 2 reps, but I got 8 at 95#. I deadlifted 360# on the lever edge in October. Ok, so the lever edge is cheating a little but still! The important thing here is that when I started I used 20# dumbbells. If you come here to improve your physical health, strength, etc. you will. But no one stays at a gym for 10 years for that alone. The most important part of UA is the people. The trainers Justin and Clay hire and the people who train here, many of whom I consider close friends. Training with people who cheer you on, keep you accountable, miss you when you’re not there and generally enhance your life, that keeps you at a gym for ten plus years. Less

It’s been almost two years since I decided to first become a member of this gym. I have already been through different programs. Recently, I’ve been going only for the boxing and a few minutes on the treadmill. It’s a great place to work out

I love Underground Athlete! I worked out here for a long time and then took a break. Now I am so happy to be back with the fabulous staff and clients. It motivates me to workout. They help Taylor the workouts to my body's needs/injuries that popup from time to time. Very encouraging and knowledgeable staff.

When I first came to UA, six and a half years ago, I had never belonged to a gym before. I was looking for change. My weight had spiked and I felt physically awful. I went to the ER one evening after work because I thought I was having a heart attack. I was desperate to lose weight and recover some semblance of health. I had hit the wall because within the space of months it seemed everything w... More

When I first came to UA, six and a half years ago, I had never belonged to a gym before. I was looking for change. My weight had spiked and I felt physically awful. I went to the ER one evening after work because I thought I was having a heart attack. I was desperate to lose weight and recover some semblance of health. I had hit the wall because within the space of months it seemed everything was going to hell. I had to euthanize Leika, my dog. Someone I had feelings for made it clear that those feelings weren’t reciprocated and one of my few close friendships ended. My father died over the course of months after being unresponsive and being awake/aware but never recovering significant mental faculties. A friend, who was like a younger brother, was murdered; beaten with a baseball bat and he died after being in a coma for weeks. With everything going sideways, the only thing I could change was myself. I wanted change so badly I actually chose Underground Athlete *because* it was out of my way and wasn’t convenient. I was nervous about it. I didn’t have proper gym clothes and I went in there looking a bum. LIke I said, I had never belonged to a gym so I didn’t know what to expect. I was one of those people who thought, “I can’t start going to a gym until I get in better shape.” I initially looked into Underground Athlete because I was curious about kettlebells -- I could see myself with a handlebar mustache and wearing the one-shoulder leotard like an old-school strongman -- but I ended up doing the semi-private training. I had a little trouble finding the gym, even though “underground” is in the name to give you a hint, and was a few minutes late for the assessment. Justin let me warm up with the group, which was a challenge at that time, to put it mildly. Everyone was encouraging, though, and after the assessment and consultation with Justin and the warm welcome from the kettlebell crew and other people training, I knew I was in good hands. It was an environment where I instantly felt grounded and it quickly grew to be my tribe. I also quickly annoyed all of my Facebook friends with gym-friendly posts, photos, and blog entries. Over the course of the years I’ve been at Underground Athlete, I’ve lost weight. I reached a few goals. I’ve done things that I never thought I’d be able to do. Every few weeks or months still comes with a triumph, big or small. I definitely have setbacks. It’s been a seasonal thing for me, unfortunately. I’ve lost weight and reached goals and I’ve gained weight, eaten pizzas, tweaked muscles in the gym, and injured myself outside the gym. I’ve had ups and downs. But I’m always amazed at what I’m able to do. “Oh man, I gained a few pounds. Bummer. Oh well. The weather’s nice this weekend. Anyone up for a 30 mile bike ride? Maybe Rock Creek Parkway or the Mount Vernon Trail?” Without Underground Athlete, I would physically be a wreck right now. If I hadn’t started this years ago? I wouldn’t have the fitness, energy, or confidence for hiking, cycling, mountain biking, paddling, backpacking, climbing, snowboarding, spelunking, snorkeling, diving, exploring and whatever else I can get into or learn. Best of all, I can sometimes convince my family to be a little adventurous and move more. Justin doesn’t just leave it at the physical accomplishments. He also makes a point to have us challenge ourselves, step out of our comfort zones, and dig deeper. He’s as much of a life coach sometimes as a physical coach. He listens with the intent of helping you form a plan and the coaches have helped me push through barriers while keeping me in one piece. My biggest regret is that I didn’t start training years sooner. I’m 45 years old. I wish I had known in my 30s what I know now. It’s been life-changing. My advice to anyone starting out? Start. Do it. Hit it hard. And rest or go lightly between training days because you are going to be sooooore (in a good way). I’ve observed my friends in the gym over the years and I’ve seen what works for them. I’ve seen the secret formula. Everybody’s different but the common factor is to have a goal. Willpower is finite, so create smaller goals in between and work towards them. Training for adventures, vacations, events, races, fun runs, or competitions a few times a year, preferably with other people, seems to be one of the most effective ways to reach and maintain whatever level of fitness you’re after. Let’s get it started in here. Less

They only tried to kill me here one time. Just kidding! This place is the best. Every day I work out at Underground Athlete. I know that that will be one of the best parts of my day! Great coaches. Up to date knowledge. Fab group of fellow members, too. Best gym experience I have ever had.

I can't say enough about the wonderful experience I have had at Underground Athlete. After being very consistent with my workouts, I feel into a rut and stopped working out. I'm glad to say I am now back to my everyday workouts. I look forward to going into the gym. This has been one of the best workout experiences that I have had. The trainers are genuinely concerned and motivate you to do your ... More

I can't say enough about the wonderful experience I have had at Underground Athlete. After being very consistent with my workouts, I feel into a rut and stopped working out. I'm glad to say I am now back to my everyday workouts. I look forward to going into the gym. This has been one of the best workout experiences that I have had. The trainers are genuinely concerned and motivate you to do your best. Less

So glad that I was referred to this awesome gym! I had some prior injuries that I was worried about and the staff has been amazing with me to make sure I do not injure myself again! It has a great family environment and everyone is very motivating during class! I am happy and look forward to going there and have seen nothing but positive results!

Semi private training to meet your individual goals. Great community at a reasonable cost. Strength and good health are worth the investment!

I am super excited to build the bod iv always thought i could have. I know i can do it i just need to show up UA will take it from there.

Great individualized workouts with a positive group setting. Very encouraging!

Loving the experience so far! Great workouts, but most of all, great atmosphere. Love that I can pick time slots that work for me and my busy schedule.

The trainers are fantastic. The people who belong are focused on success, everybody's success. You work hard, but focused. My trainers are always pushing me to be correct, to be stronger, not just to put plates on a bar. I've been a member for two years, and I can't imagine not being a part of UA.

Been training here for many years. Staff and programming are fantastic. Community at the gym is a great motivator as well.

A co-worker/friend introduced me to Underground Athlete. I joined after trying it out for a week. I needed a change of venue. I had been working out in the same place for several years and it had started to get stale. This is a great workout place. It's a real gym with real equipment. There are no machines to assist you. You pick up/push up/ or lift the weight yourself. You will get a great worko... More

A co-worker/friend introduced me to Underground Athlete. I joined after trying it out for a week. I needed a change of venue. I had been working out in the same place for several years and it had started to get stale. This is a great workout place. It's a real gym with real equipment. There are no machines to assist you. You pick up/push up/ or lift the weight yourself. You will get a great workout. The trainers (Patrick and Justin) are awesome. I can do things I have never done before. Your routine is changed every month. Its always fresh!! I have a very bad knee that will have to be replaced next year. My routines are designed to help me strengthen my knee so that I will bounce back from the surgery quickly. Nutrition help is also available if you want it. Additionally I find the price that you pay to be excellent. This is group personal training at it's best. Underground Athlete is an awesome place to workout!! Less

Justin wrote me a long-distance training plan (I'm in NY). One of my issues is plantar fasciitis, so he wrote me a plan incorporating exercises countering that and I'm stoked to say I am barely feeling any heel pain now after just three weeks, despite flip-flop season! I never realized that exercises could be a way to correct this (aside from weight loss resulting from exercise...). I'm so thankf... More

Justin wrote me a long-distance training plan (I'm in NY). One of my issues is plantar fasciitis, so he wrote me a plan incorporating exercises countering that and I'm stoked to say I am barely feeling any heel pain now after just three weeks, despite flip-flop season! I never realized that exercises could be a way to correct this (aside from weight loss resulting from exercise...). I'm so thankful to have my big brother as my long-distance trainer and look forward to more successes! Less

LOVE UA and I've had some of the best workouts I've ever had in my life here!! The people are amazing and motivating :)

Wish I'd found UA sooner. Fantastic place--the trainers and participants are awesome.

This is the first review I've ever written on Google, but UA deserves it. I tried out UA after a year and a half of frustration over constant setbacks from a herniated disk in my lower back. Tried physical therapy and two cortisone shots with little to no results. I took up swimming which helped a bit but not a ton. A surgeon recommended a procedure right around the time I started at UA because ... More

This is the first review I've ever written on Google, but UA deserves it. I tried out UA after a year and a half of frustration over constant setbacks from a herniated disk in my lower back. Tried physical therapy and two cortisone shots with little to no results. I took up swimming which helped a bit but not a ton. A surgeon recommended a procedure right around the time I started at UA because I "had tried all conservative approaches without success." At UA I got a personalized workout program that I could feel was strengthening and stabilizing my back. If something didn't feel right, I would just tell Justin, and he'd think for a second and then replace the exercise with something else. For the first time in a long time I could get a real workout in, break a hard sweat, without aggravating my back. And not only avoid aggravating my injury, but I actually felt it getting better. Every month Justin gives you a new workout routine based on your progress, which is always harder and more fun than the previous ones. I ended up delaying the surgery because I was having too much fun at UA and didn't want to take the month of rest after the surgery. After a few months at UA I felt so good I realized I probably wouldn't end up getting the surgery at all. Now I've been going for probably 6-8 months, I feel great, never got the surgery and assume I never will. And even though I don't feel really "injured" anymore, I know I'll still be UA a long time. I played two sports in high school and always felt like I knew what I was doing in a gym, but UA has shown me how much I really was missing going to the gym on my own. Can't recommend it highly enough. Less

Best investment I've made in myself all year. I joined before my wedding in order to tone up my arms and back for my strapless dress. What I found was so much more than I could ask for. These guys motivate me to keep coming back and sweating it out! My previous gym was one of those spa-like places with fancy beverages in the cooler but no real culture. The team here brings the edge to your wo... More

Best investment I've made in myself all year. I joined before my wedding in order to tone up my arms and back for my strapless dress. What I found was so much more than I could ask for. These guys motivate me to keep coming back and sweating it out! My previous gym was one of those spa-like places with fancy beverages in the cooler but no real culture. The team here brings the edge to your workouts: motivation, fun, and tough as nails! To all the brides out there: if you want to be a knockout in your gown go visit these guys. They'll let you be a girl and whine/complain and then make you push even harder! You'll leave feeling addicted to the way these workouts make you feel! Less

What is it about this place, that makes me feel i belong here? It would be unfair to say it is only because justin case is a phenomenal trainer who leads by example, but it is the culture that he created, which makes us feel like we are all a big family who encourage and support each other in achieving our goals. I would say if you are looking to find a place where workouts are not just a boring ... More

What is it about this place, that makes me feel i belong here? It would be unfair to say it is only because justin case is a phenomenal trainer who leads by example, but it is the culture that he created, which makes us feel like we are all a big family who encourage and support each other in achieving our goals. I would say if you are looking to find a place where workouts are not just a boring part of the day, but feel more like a journey to a better stronger you, look no further Less

I sing Underground Athlete's praises everyday to my friends and family. --The fantastic TRAINERS are knowledgeable and offer extensive nutrition and conditioning information. They are always friendly professionals who motivate exercisers with a "work hard for your rewards" attitude. When I think I can't do more, Justin (owner and trainer) and Matt (trainer) encourage me to dig deeper and do mor... More

I sing Underground Athlete's praises everyday to my friends and family. --The fantastic TRAINERS are knowledgeable and offer extensive nutrition and conditioning information. They are always friendly professionals who motivate exercisers with a "work hard for your rewards" attitude. When I think I can't do more, Justin (owner and trainer) and Matt (trainer) encourage me to dig deeper and do more. I know Justin and Matt are as committed to my health as I am. --The encouraging MEMBERS literally cheer each other on. Whether they are newbies or gym rats (fat or fit), they recognize and encourage hard work when they see it. They celebrate each others' successes and empathize with each others' struggles to progress. However, don't think people stand around watching you work. Heck no! In an hour of training, every person is busy completing his/her customized workout and leave with a breathless "good job" or "nice work". --Even before its recent renovations,the GYM was worth the drive. There's plenty of clean, new equipment and space for individual workouts without the "fitness factory" feel of corporate gyms. Underground Athlete also boasts great hours for any schedule. --As every infomercial and fitness trainer will tell you, RESULTS will vary; however, if you follow Justin's recommended fitness and nutrition guidelines, you will see RESULTS. MY EXPERIENCE I met 2 trainers and paid (I didn't really do anything) 3 different gyms before a friend promised me Justin Case, the Miracle Worker, "would change my life". The other trainers barely assessed my needs and abilities before taking my cash; one even skipped sessions (That's what I do. I didn't need a trainer who was less motivated to show up than I was.) On the other hand, Justin assessed the damage (more than 100 lbs overweight, foot pain, leg pain, hip pain, back pain, imbalance, and more) and discussed my goals. We also discussed my obstacles (poor motivation and boredom after a couple months) none of which the previous trainers and gyms questioned. While he couldn't remove my obstacles, he insisted I could not be a client if I didn't commit to the better health and nutrition. NO FLAKING ALLOWED. I agreed and started with changing my diet, according to Justin's specifications, and keeping a diet diary. A week later, my first exercises were probably easy for others, but I knelt on the floor gasping for breath several times that first week. I'd never been an athlete or even physical, yet Justin didn't go easy on me. Still at the end of each session, I was proud with what I'd accomplished. And I kept coming back for more and never missing a chance to workout. By the end of the first month, my pain (which I'd experienced for over 4 months) was gone. Within 8 weeks, I'd lost 20 lbs. As I write this, I'm finishing my sixth month. I've lost nearly 60lbs; plus I can fit into a size 16 (I wore size 24 when I joined the gym). Still there's no whining about the workout (ok, no serious whining); no the sweat, sore muscles, and breathless panting are just "weakness leaving the body". More importantly, my attitude has changed. I admit I still slack off in my diet diary and some days a Hershey's Kiss cannot be ignored, but I have developed discipline that I thought I was incapable of. I feel stronger, more flexible, and faster than ever. I am excited to workout and eager for fitness challenges (Tough Mudder in June). Less

I had been searching for a place to train for years. I come from a Martial Arts background and have even worked in the fitness industry so I was extremely picky about where and who I chose to train with. Underground Athlete not only met all my expectations, it completely blew them away. You will not find more knowledgeable coaches than Justin Case and Matthew Bales. The programs are custom tailor... More

I had been searching for a place to train for years. I come from a Martial Arts background and have even worked in the fitness industry so I was extremely picky about where and who I chose to train with. Underground Athlete not only met all my expectations, it completely blew them away. You will not find more knowledgeable coaches than Justin Case and Matthew Bales. The programs are custom tailored to each individual, you will not be put on some cookie cutter program here. If you want results, do yourself a favor and stop in, you will not regret it. Less