Full Circle Fitness
2025-08-29T19:27:49.574Z
If you're like me, personal health wasn't high on my radar for a long long time. Full Circle Fitness (FCF), their instructors, other clients, and my family showed me I was wrong.FCF is a local studio that offers small group and video sessions focusing on balance, mobility, strength and flexibility. They are "functional aging specialists" that really provide a personal experience.60 plus life years on I had no idea how much I neglected my flexibility and balance as I focused on my career. Retirement wasn't looking like I had hoped or envisioned, I was tired, stiff, lots of aches and pains, and I complained ALOT.It took some time, a commitment to improve myself and a push from loved ones. I'm not quite 2 years into this self-improvement journey and I feel better now than at any time in the last 20 years thanks to Full Circle Fitness and their amazing staff.I'm reminded of a saying I heard some time ago, "If I knew I was going to live this long I'd have taken better care of myself". I'm living proof it's never too late feel better.I can't think of a better gift for yourself than health.To your health,PaulHere we are a few more years down the line and im actually feeling pretty good physically and mentally. The coaches are great at recognizing each of our fitness levels and pushing us to continue to move and get stronger. My morning sessions are coached by Mike Ramsey. Friday's class was good. I was definitely feeling it after using the gliders and the hollow hold and roll overs are hard (for now). The sessions are designed to get you moving. They are more mental than you'd think getting everything moving together to do a single task like rolling over. Mike, thanks for keeping things interesting and hanging in there with us.Paul 8/29/2025