I have just recently started crossfit and ASDC is conveniently located with plenty of parking. Coach Brian and the crew are very welcoming and helpful. The gym is clean and neat. The workout is fun and engaging. I am very satisfied with my experience and will.continue to attend as often as possible. Thanks! Less

I am a new member of ASDC, but I need to tell something. If you are looking for a community who is really warm and happy, if you are like me tired to go in places who no body has a smile and a good vibe, here you can have a different experience. I am falling in love with this place. Brian is such a good coach, Tracy is a funny and warm person. They are doing not such a good work but make us feel great! Less

This morning, I had my second class of CrossFit with Coach Tracy and an awesome Team at 5am. Tracy just like Brian made me feel welcomed, was patient, and took time to explain the exercises. I can tell from both coaches who are experienced they pay attention to detail: proper technique, form, to ensure you are doing it correctly. I had a great workout ! I am looking forward to learning more with a great Team and Coaches. Day two in the books, and I’ll be back tomorrow 💪 Less

I have been a member for about 4 months and look forward to each class. All the coaches are great to work with and help me scale the workout as needed for a beginner. It is also a really encouraging group of people who attend the classes making it much easier to push through each workout. Less

Brian and all the coach's are very knowledgeable and have been instrumental in my fitness progress. Also get a lot of encouragement from fellow class members. It is a great group of people. It's more than just a gym. Less

My form and technique has improved significantly since joining ASDC in January. Proactive coaching has helped me to develop my skills and build confidence and strength. Less

5 short months ago I walked into ASDC CrossFit with zero confidence I could accomplish what was happening in this gym. With Brian's coaching skills and patience I have had more mental and physical gains than I have with any other fitness training programs I have attempted. His workouts make it so everyone can participate at their own skill level and have personal growth. Every workout is different and keeps you motivated to come back. An additional bonus is that the fellow athletes are a huge part of my successes at ASDC CrossFit-everyone is so welcoming and supportive, and this energy comes from the top!! Less

Being a part of ASDC has been life changing for me. The coaching, community, workouts and recovery (plunge ice bath and sauna) have helped so much with some chronic pain issues I have had for years. When I started 4 years ago I was so afraid to move and exercise for fear of injuring myself. I had been through multiple rounds of PT but wasn’t able to progress much further. Coach Brian and his team of the BEST coaches have helped me progress more than I ever have hoped, including helping me to change my mindset and overcome my fear. Even on my “bad” days, there are always modifications Coach Brian has for me to do- the workouts can easily be personalized to my own needs and goals. Everyone is so supportive and there is never judgement. My bad days have become much less frequent. ASDC has helped give me back quality of life and the hope that I don’t have to be stuck in pain. Thank you ASDC! Less

The ASDC community is great and a huge help with accountability during our fitness journey! People of all CrossFit or exercise abilities have a place here - coaching staff is great at scaling or finding alt movements to accommodate everyone while still encouraging hard work and growth. We’re very happy we joined this year! Less

It’s a great CrossFit center. All the coaches are passionate about training and make sure every student is following the right techniques. I am Someone who needs to correct my technique more than once and coaches are very patient with me. It also has a great community vibe. Highly recommended. Less

This place is amazing! The trainers put your goals and your well-being first. It's the best CrossFit gym I've been to. Recent renovations (summer 2022) allow for more space to exercise, as well as space for additional equipment. Less

I really love the atmosphere here. Everybody is helpful and friendly. No weird competition. Real camaraderie. The coaches truly care about the students, are super knowledgeable and never pressure you to do something you're not comfortable with. Yes, they'll push you to your limits (if you want to!), but can always scale to your abilities and restrictions, if necessary. Plus, the gym is spacious and clean, has great equipment and awesome coaches. High integrity here too! Less

This gym is the BEST! ASDC is clean and the equipment is very well taken care of. The coaches are knowledgeable, positive and never push someone to do anything they aren’t yet comfortable with. The owner Brian truly cares about you and your fitness and it shows! The workouts are super effective and you can see the results within the first few months! Less

Caters everything to new people and makes them feel totally comfortable as they learn the ropes. One of the most inclusive and fun gyms I've been a part of!! Less

Coaches Brian and Marcin are great! All of the coaches have been great at this wonderful gym. I am 5 months into a post injury CrossFit regime. All of the coaches at ASDC are certified and qualified and are very aware of each athlete's capabilities and limitations. I am grateful to their care and enabling me to regain my strength and mobility. The gym is clean (cleaned after every class with a monthly deep clean) with high quality rig and equipment. Less

I’ve been a member of ASDC for the past four months and I couldn’t be happier with this box. ASDC is clean, has top notch equipment, friendly members, great coaches, and most importantly superb programming. Coach Brian takes pride in creating programming which is in the primary interest of his members and fosters their growth as athletes. All workouts can be altered to meet the needs of athletes abilities. The coaches work with you to make you feel comfortable while achieving your fitness goals. I highly recommend! Less

Non-intimidating / very friendly / welcoming & clean atmosphere. Caters to all levels and abilities. Staff is knowledgeable and always trying to assist people in reaching their goals. You won’t be disappointed working out here! Less

I highly recommend ASDC! The owner and coaches are fabulous. I love that the CrossFit community are so encouraging and the coaches genuinely care about their athletes. There is a different workout everyday that is scaled to ones ability...focusing on correct form! You will never be bored with your workouts and you will make new friends! Less

A very friendly and welcoming environment for athletes (and new athletes) of all ages and abilities. The owners run a top notch gym with top notch coaches! Highly recommend! Less

I wanted to leave a review after my first CrossFit experience at ASDC Crossfit. Coming from a powerlifting background, I fooled myself thinking that I smoke this workout. Boy was I wrong. I can now finally say I completed my first CrossFit work out and survived. All the members of this gym are very inspirational. They have a good group. Everyone pushes each other to give your very best in the workout. Brian and Marcin are great coaches. I would highly recommend ASDC to anyone anyone looking to become the best version of you. It's been a while since I've felt this proud of myself. I'd like to thank ASDC for giving me that satifsatsication. Come in and try your first workout here. You won't regret it. Less

I have been working out here for a couple of years, and the place just gets better and better. This place is always kept clean, it is bright and conducive to a great workout. The coaches take their time and explain the workouts and guide you through every step of the way. I highly recommend this to anyone who may be curious or on the fence about starting Crossfit, this is the perfect place and staff to work out with. Thank you coach Brian and the whole staff. Less

I love ASDC. I cannot recommend them enough. The coaches are all knowledgeable, helpful, caring, motivating and hilarious (Marcin, Steve & Brian). Honestly I use to hate working out, it was boring, repetitive, complicated, etc. You won't have that problem at ASDC they are very attentive to programming so you won't be bored, it will challenge you and you will get results. This is the only exercise I have ever stuck with and look forward to. Honestly it doesn't matter what your fitness level is, they can modify it for your needs. Just speak up! They don't mind questions or repeating demos/instructions about the workout. Trust me I know from first hand experience about modifications due to injury or illness. I use to worry how can I do this workout (even modified) and now my mindset is I got this but how can I improve. Everyone who works out there is also super friendly and helpful. I trust the coaches there so much to do an amazing job that I recommended my younger bro and he joined. Just try a class and see for yourself. Less

Coach Brian and owner of ASDC CrossFit finally found the winning formula. His gym is modern, open, CLEAN, and has well-maintained and up-to-date equipment. He knows how to push each client safely so that every level can enjoy that heart pounding oh-so-satisfying workout. He warms you up together, explains the WOD, and cools you down and as a group. His gym is an instant community whether you are a long-time member or a drop in. I just need to mention one more time about Coach Brian's fastidious attention to cleanliness. He has us wipe down our equipment and he mops up the floor sweat after EVERY class. This is no Petri dish, my friend, but a sanitary environment that you can workout in and not get sick. Don't know why other boxes don't adopt the same standards. Once you've been in a clean place, you can never go back to the dirty gyms. Less

I LOVE this place!!! I cannot say enough about the owner and coach Brian Metz!! He had a vision to open a place where people of all ages, fitness levels, abilities or disabilities can come to encourage each other to reach for their maximum fitness. I have seen awesome changes in my body and in my strength. I am lifting weights I never thought possible through the encouragement of the coaches and my new fitness family. I would describe this gym as "safe", both literally and figuratively. Brian will not let you lift or increase weights until your form is impeccable. And when it is, there is not intimidation, only safe, sympathetic support. You have to feel it for yourself. Stop in! Less

I was visiting from Georgia over a weekend and needed to get a workout in, so I dropped in to ASDC CF, and as a CPT and Level 1 CF Instructor I can attest to the awesomeness of this gym! Brian, the owner was the coach for the morning class I attended and he was very knowledgeable on movements and programming in particular. It was very easy to go into this gym and fit in as I was greeted by a number of the regular athletes there. Bottom line, it was a great experience and will definitely be recommending it to my friends and family in the Flemington, NJ area as well as drop in whenever I'm in town! Phenomenal job creating and fostering a vibrant community to grow in Brian! Less

By far the best gym experience I've ever had. The goers are very friendly and personable, and the instructors are even more so. definitely a must try if you are looking into joining a CrossFit gym or even if your just looking for a fun and friendly experience. Less

Awesome environment to workout in. Everyone is very friendly and motivated to conquer workouts. Very knowledgeable instructors who help push you to reach your ultimate potential. I highly recommend giving ASDC Crossfit a try if your looking to get into shape or better yourself physically. Less

ASCD CrossFit in Fleminton, New Jersey is new to the area. I decided to start my new years resolution early,and have been going for the past two weeks. Head coach Brian Metz is amazing!! ASDC has brand new Rouge Equipment and they keep the place super clean. I would encourage anyone who wants to give crossfit a try to checkout ASDC in Flemington. Less

The reason why I love this box is because I am by no means a crazy fit Crossfit athlete who can do all the prescribed workouts, but these coaches care about their athletes so they make sure to scale the WOD for me. This means that I get a great workout without injuring myself and can one day progress to the point where I will be in that kind of awesome Crossfit shape. At the same time, there are plenty of hardcore Crossfitters who can be challenged to set new PRs by these coaches. Overall, great people and a great atmosphere make it one of the best boxes I've ever worked out at! Less

ASDC Crossfit is awesome! The coaches are truly concerned with technique and form as well as your individual goals. I'm new to Crossfit, so I couldn't ask for a better experience! I'd recommend ASDC to anyone that is looking for a very challenging but rewarding workout! Less

Since I was new to Crossfit I decided to check out a couple other CrossFit gyms in my area prior to joining ASDC CrossFit and I found ASDC to offer more class times than the others to help fit in with my schedule. Also, ASDC's coaches are very knowledgeable and truly concerned about your individual fitness goals. I've lifted, played sports and run since I was a teenager but I've found Crossfit to be the best workout that I've ever had...... I would recommend ASDC CrossFit to anyone!! Less

If you are looking for a great box with top of the line equipment and personnel, they have it! Great workouts and highly motivational coaches have kept me coming back for more. Less

Great training at an amazing price! Top of the line equipment! Experienced, caring instructors offering great hours! 5 stars would recommend to friend. Less

It is in a great spot and the place has a ton of room. The cross fit program is really good. I have tried a few others within a 30 mi radius, which this place is the best. Brian has put together an excellent program and he really motivates you to give it your all. Less