2026-02-28T14:40:23.964Z

“Sandra always brings a wide variety of exercises that truly challenge us as athletes. She clearly explains each movement and provides a visual demonstration, which makes everything easy to understand. The workouts are adaptable to any fitness level—you can make each exercise as challenging as you want—so it’s always a fun and effective workout.”

2026-01-19T14:09:22.188Z

A+Steve and his team really make you feel comfortable. Gives the one on one attention you need and helps you get to the next level at your pace. Highly recommend CrossFit Park Ridge.

2026-01-08T14:42:44.059Z

Coach Sandra has been outstanding. Even though it is only my second day training here and I have over 25 years of workout experience, she was still able to critique my movements and help improve my form in every aspect. Her attention to detail and coaching ability immediately stood out. She does not just coach workouts; she helps make you a better athlete overall. Highly recommend training with her

2025-10-23T22:11:47.039Z

2025-10-12T15:12:18.639Z

James is the manVery knowledgeableApproachableAnd always has a helpful tip

2025-08-14T21:25:25.605Z

I had my trial session today and was blown away by the experience. My coach Steve took the time to explain everything clearly, was incredibly attentive, patient, and encouraging throughout. He made me feel comfortable while still challenging me to push myself. I left feeling motivated and confident, and I’ll definitely be signing up for the unlimited membership to work on my goals. Highly recommend!

2025-07-16T16:02:28.937Z

I’ve been really enjoying being back at CrossFit Ignite with Coach Steve and Coach Sandra! The programming is always challenging but scalable, and the energy in the room is positive and encouraging. I’m feeling stronger each week and so glad to be back in the groove. Highly recommend!

2025-07-10T14:27:56.802Z

2025-07-07T23:40:46.483Z

Kiley knows how to motivate you to your absolute limit without pushing you beyond what you should be doing. It’s like she has a crystal ball and knows when you need a little encouragement and when you’re giving it everything you’ve got.I don’t think a movement exists that she’s not familiar with. As a true fitness enthusiast, she can demonstrate and explain the subtle points of each movement because she does them. I’ve gained a lot of cues and hints in her classes. Always glad to join a class when Kiley is coaching.