Brian was great. Always gives great demonstrations and motivation throughout warmup and WOD. I always leave drenched in sweat and ready to kick the days ass after class Less

I’ve been a member at WLRCF for a few years now, and it has been an incredible experience. Before joining, I had never taken any CrossFit classes, but from day one, the coaches made me feel welcome and supported. They consistently correct my form, offer guidance, and encourage me to push my limits—all while ensuring I train safely. At no point have I ever felt pressured, which made it easy to build confidence as a beginner.The daily workouts are always varied, keeping things fresh, exciting, and challenging. Each session helps me build strength, endurance, and confidence in my abilities. The positive atmosphere, knowledgeable coaching, and structured programming have all contributed to my ongoing progress.I highly recommend WLRCF to anyone looking for a supportive and results-driven fitness community—whether you’re new to CrossFit or looking to take your training to the next level. Less

This gym is amazing!! In my first few weeks I have learned more about my form on lifts and my nutrition overall than I ever have! Crossfit is already a community-based sport, but everybody at this gym is immediately welcoming and makes an atmosphere that creates confidence no matter what level you are at when you join! I am looking forward to many years throwing weights around with this crew! Less

I have been going to WLRCF since 2022 and I have fallen in love with this place. I’ve gotten stronger and more confident thanks to the constant encouragement from the coaches and amazing community. If you’re looking for a place that pushes you, supports you, and makes fitness fun—this is it. Less

Joined WLRCF after moving to Little Rock two years ago. I had minimal experience with fitness and absolutely no experience with weightlifting. The coaches here are incredibly knowledgeable, patient, and helpful. The other members are so encouraging and will celebrate your wins with you as if they were their own. I’m in the best shape of my life now and hitting new goals every day. The environment is truly one of a kind. You won’t find a better gym! Less

10/10 recommend West Little Rock CrossFit! The community here is so supportive and it’s been a really great way for me to make friends! The coaches are all awesome and really want to help you have better form and succeed in the gym! Less

Everyone has been very friendly and supportive! I know nothing about cross fit and came in blind . But all the instructors have time to show me the process and proper way to train. I’m very satisfied Less

EDIT: **Still here 3 years later**WLRCF is the best decision I’ve made since moving to Little Rock.As a recent collegiate athlete, I struggled with my self identity & how I didn’t see myself as an “athlete” anymore.At WLRCF, I not only get to be my competitive self- but I also found people who share the same values and principles I’ve always looked for in a team/tribe.The members genuinely want the best for each other and the coaches are knowledgeable, welcoming, and positive role models in the box.If you want to not only better your physical fitness but also be part of an amazing & supportive tribe - WLRCF is for you! Less

Crossfit is by far the most rewarding road to fitness I have ever experienced. I’ve tried so many things to try to reach my goals and Crossfit has made it both easy to understand and attainable. The trainers don’t just work with you on your workouts, but also offer helpful advice for nutrition and quality sleep. From my first class I have felt welcomed, encouraged and driven to do my very best. Aside from the comradery and positive environment from my peers, the coaches have an eye for detail and provide mutual respect. I have never felt embarrassed or degraded by their corrections towards my form or how I can do a certain movement better/safer. They approach each class professionally while also being real people who are humble and understanding of the hard work we have to put in for each class. Through Crossfit, I know that not only will I be able to reach my goals, I will be able to surpass them! Come join us! Less

Having attended classes for about 2 weeks now, I can confidently say that the coaches at WLRCF are extremely knowledgeable. It is clear that they value the importance of not only your physical health but also your mental wellbeing. Safety is their priority, the coaches always make sure you’re doing the moves correctly to prevent injuries. It’s a great, encouraging environment and I look forward to going to my workouts. Less

West Little Rock CrossFit is an excellent place to start your fitness journey! The atmosphere is beginner friendly and very welcoming. I highly recommend the individual training sessions with Jeff. He's an excellent coach and cultivates an encouraging and safe learning environment. Less

I am happy to call West Little Rock CrossFit my CrossFit gym for almost 3 years now.The Too Long Don’t Read/Summary of the below is this place gets 10/10 stars from me.Longer Version:One of my favorite aspects of this gym is the excellent coaches. A barrier to entry with newcomers to CrossFit can be intimidation of some of the movements. The coaches here are excellent and can help you scale the various exercises, to have something doable and achieve an excellent workout within the context of your skill and fitness level. In fact, my wife started CrossFit with me around a year or so ago now and she was brand new to CrossFit. The coaches here helped her modify the movements when she was both new to CrossFit, and then soon afterwards during the entirety of a pregnancy. As a result she exercised safely throughout her pregnancy, was able to get in great workouts, and had a fun community to do so in.I think an important consideration with any CrossFit affiliate, or group class structure, is to make sure the class times will work for you and your schedule. I have a busy job, but I have ample opportunities to make it to the classes at this gym. Between the earliest of 5:15am and between either the 4:30pm or 5:45pm are doable for my schedule but there are other other opportunities sprinkled in between those times as well.Classes last for one hour. They start with a discussion of the warm-up, skill and/or strength portion, and the WOD (workout of the day). There’s lots of space to spread out, and there is plenty of equipment.The workouts are made available through an app which many other CrossFit gyms use, SugarWOD. The app doubles as a log of your workouts to track your progress over time and as a social media app for CrossFit.With working out a CrossFit gym, there is something special about folks of different backgrounds, of work/life, coming together in a group and motivating each other to push through a challenging workout and having a coach guide you along the way. My wife and I love it here and we both think this is an awesome gym. Less

My experience has been amazing. I came in November of 2022 and wanted to bulk up and gain muscle. I started at 185 pounds. With the help of the coaches and a meal plan, also provided by the staff, I have gained and maintained a weight of 225. All muscle baby! I know a lot of people are looking to lose weight or just gain muscle definition. Whatever your goals, you can achieve it at WLRCF. You just have to show up and do the work. And the work is tough, but it’s fun, thanks to all the great coaches. Nothing meaningful is achieved without hard work and a certain level of pain. But we are all going through it together. Less

It took me years to get the confidence up to walk into a CrossFit gym. I was working down in LR for 3 months last year and this place was what kept me going working grueling hours. The onboarding process was welcoming, informative and nonjudgmental. I felt supported both from an new-athlete perspective and a human being perspective. When I moved home to continue my CrossFit journey, it took me three different tries to find a new box that was a good fit. WLRCF set the bar high. They defined what CrossFit should be for me and gave me a standard to search for in my community. Less

I’ve trained in many gyms, but WLRCF is one of a kind. Really smart staff, and an incredibly welcoming and inclusive family of members, makes this a gym that ANYONE can visit and feel at home. Regardless of experience or skill level, this is where I would send you if you wanted to learn about lifting, making new friends and celebrating yourself. Less

I’ve been going to West Little Rock CrossFit for a few months now and I’m really impressed with their facilities and trainers. The gym is always clean and well-maintained, and the staff is friendly and helpful. They go above and beyond to work with me and are very patient with me. I’ve seen great results since I started working out here and I would definitely recommend it to anyone looking for a great gym. Less

West Little Rock CrossFit has great coaches and a great physical therapist on staff who understands the demands placed on the body. But best of all is an amazing community of people who are welcoming and genuine. Less

This place really means it when they say they welcome all comers. Great programming, knowledgeable and approachable coaches, and the best fellow gym goers a person could ask for. Less

I've been going here for years. The staff really wants you to succeed in your goals and the community is fantastic (I met my wife here!). The class program is broad enough to cover beginners and veterans. I could not climb a flight of stairs when I started and now I can move heavy things from A to B without giving it much thought. If you are thinking about trying this gym, you should. Less

This is my 8th year at West Little Rock CrossFit. This place is truly a community. The trainers are dedicated and encouraging. People here notice if you miss a workout and they just might contact you to see if you are OK. I would never workout this hard on my own. Give it a try! Less

I was nervous about starting cross-fit because I thought I was too old and not athletic enough. WLR CrossFit welcomed me with open arms and other members who work out in our class have become friends. The coaches are patient, engaged, and truly want the best for the members. Less

Since starting at West Little CrossFit I have improved my overall health by leaps and bounds that I could not imagine. Not only have I improved physically (lost almost 70 pounds and have gained a lot of strength), I have also grown mentally and emotionally, completely changing my relationship with food and exercise. Everyone is friendly, from the coaches to the other members. It’s a place where everybody knows your name, no one judges you, they accept you where and as you are, and even cheer you on because that are also on a journey. If you want to make a change in your life whether it is a small change or a life transforming change the staff at WLCF has the knowledge and the tools to guide you, encourage you, and help you reach those goals. All you have to do is show up and have fun while doing do the work and make some new friends. Less

I’ve been a part of WLRCF for about 9 months now. It’s been a great place for me and I really appreciate the atmosphere that Jeff, Chris and all the coaches provide for people like me that are new to CrossFit. I feel like they provide the training and attention to keep you safe, but the classes also push me to achieve more than I would on my own. I go as often as I can and I usually wish I could go more, because I know what I’m doing is good for me now and for my future health and overall longevity. Less

I joined WLRCF a little over a year ago and it has been such a great experience. I was honestly a little intimidated starting out but after foundations and experiencing how every coach provides feedback to help ensure you’re doing movements safely, I’ve come to thoroughly enjoy the workouts. Especially since being pregnant (the past 8 months), I've appreciated the gym and all the coaches even more. Having CrossFit to go to even 2-3 times a week has helped me keep moving, which was a goal of mine throughout pregnancy, and the coaches have been so helpful in helping me choose an appropriate option for scaling exercises since there's been a lot of movements I've had to adjust. The amazing and fun members at the gym are an added bonus! Less

Moving from New York to Little Rock my fiancé and I knew no one. We decided to do CrossFit and met with Matt and signed up on the spot! It was by far the best decision we made. West Little Rock CrossFit not only has great workouts BUT they also have a great community of people we are so lucky to call our friends! Jeff and the coaches are all amazing and we definitely make you laugh. I highly recommend WLCF! Less

West Little Rock CrossFit gave me a home in the fitness world. The members are honestly some of my best friends. The staff is always helpful and truly loves coaching. This is the best Fitness community I’ve ever been a part of. Less

Almost two years at WLRCF and it is, hands down, one of the best decisions I have ever made! The community consists of all ages and abilities, is full of the most sincere, fun, respectful, and supportive people you will ever meet and the coaches are attentive, honest, encouraging, and knowledgeable - they are the absolute best around! Group classes at all hours (5:15am happens to be the best), personal training, PT, nutrition goals…they offer it all! You will not be disappointed! Less

I have made so much progress in my physical abilities and my nutrition since I have been coming here. Feeling better, looking better, healthier!!! Super friendly staff and fellow members, so much encouragement from everyone!!!! Won't go anywhere else. Less

Greatest staff and friendliest community! Great for a drop in for a commitment for a better lifesyle. Not a meat-head zone like some other crossfit gyms—down to earth folks that celebrate every little win. I’d recommend to anyone including my grandma—or your grandma! Less

The staff is great. They do an excellent job of communicating and teaching! They are helping me in attaining my goals of weight loss and better overall physical condition. Highly recommend! Less

Great Gym! Very Highly Recommend!I recently signed up with WestLittleRock Crossfit and loving it so far.Kristen Smith took care of my Introductory Classes for CF and I realized she is one of the best trainers I worked with, very attentive, very detailed specific, and most of all have a zeal to help the trainees and give her 100%.I heard Kristen can even do Goal Planning for each Trainee, Isn't that amazing.Group sessions were simply great, Charles and JD were the Trainers that I worked with so far and they were very Professional, they know how to get the results out of your workouts.The Workout of the day is planned before the session so trainees can know what they can expect from a session, so we can prepare for the session mentally and physically.I cannot wait to be part of this Gym community and looking forward to working with other Trainers as well.Highlights:Very Friendly and Attentive StaffGreat Gym SpaceGreat Gym EquipmentShop area: Where you can buy all your Nutritional Stuff that you need and more.Definitely Recommend! Less

The impression/experience has been awesome and really like the group setting. JD patiently worked with me as far as helping me understand certain exercises and positions that I tend to struggle with due to lack of flexibility. As I continue they get easier. The patience of each class leader has been great as well. Less

I never liked going to the gym before being introduced to WLRCF. The coaches are phenomenal and want to help with whatever level you are at. Everyone at the gym is welcoming and will cheer you on! Less

WLRCF is absolutely amazing! My wife and I moved to Little Rock not knowing anyone and decided to give CrossFit a try. We weren’t in the best shape ever, but everyone was so supportive and welcoming that it made us actually want to go work out. Destanee guided us through our foundations, and she was and is an absolutely awesome coach! She explains things in ways that anyone can understand and has so much patience never making you feel uncomfortable with your skill level. I definitely felt confident enough to tackle the classes when we were through. Bottom line: if you want to join a gym that really is a community that does things the right way, join West Little Rock CrossFit! Less

I've only been here for a few weeks and the changes have been great. Not only the workouts, but the changes made in my diet are setting me up for long term success, and I can't thank everyone at WLCF enough. I'm super excited to continue my journey!! Less

I joined WLCF for strength training. I had just completed a half marathon and started training for a triathlon. The coaches are awesome and help push me to reach my goals now that my triathlon has passed I've decided to stay and tryout the crossfit open. Less

Always a friendly welcome when I come into the gym. The coaches are enthusiastic about their work. I know they will help me push myself with proper form and technique. Less

It was hard to move to a new city and meet people during a worldwide pandemic. I needed a new gym, and took a chance on one I saw in a good friends instagram post. It turns out I did not just joined a gym...I joined a TRIBE. No matter which coach is running the class, you will be given guidance, motivation, and support as you reach new capabilities. There are people of all ages and levels of working out. Regardless of your level, you will be met with such as a positive atmosphere that you will find yourself there more then you are home! Joining WLRCF was the best decision I could have ever made! Less

At WLRCF you will find a place that you belong - no matter your fitness level. And you will be surrounded by positive people who push you to be a better you. All while having fun! Less

WLCF is a wonderful place to work out! The atmosphere is really friendly and welcoming, the work outs are HARD, and there is a great sense of community. Less

This is truly the first gym where I’ve felt accepted. The coaches and members are great, and they all push me to be stronger every day. The foundations course gave me all the knowledge to get started, and the In Body scans help me track my progress. I like that I can ask all my questions without judgement, and get informed answers explained in a way I can understand. Less

Great community, great coaches. Very inclusive. Coaches make sure everyone from the beginners to the experienced are doing the movements safely and offer helpful advice to improve. Less

The gym is very clean, and welcoming. It has not felt intimidating at all, which is a welcome change from any gym I’ve been in before. The 1 on 1 lessons are exactly what I needed and more than what I even expected. The directions, language, corrections and attention to detail are spot on, I could not have asked for a better experience. Less

From the moment you first walk in the door at WLRC and all the times after, you are greeted by both the coaches and its members with great attitude and enthusiasm. The coaches are very professional, knowledgeable and encourage you through the entire workout. This gym puts a huge focus on not only quality work outs, but also community and family. I always leave this place feeling better than when I walked in. If you are looking for a gym to help pump you up both mentally and physically, this is the place for you! Less

I have been going to West Little Rock Crossfit since it opened in 2012. The wonderful and supportive staff members are the reason i have reached the goals I have not just in fitness but my overall health.The gym made creative and safe ways to help me stay fit even through COVID-19, following health and safety regulations as much as possible. During the shut down they made sure we all had a way to stay fit. They seamlessly transitioned to online coaching that saved me from losing my progress, in fact I continued to improve. Less

The community atmosphere and the quality of the coaching make this a premier gym in LR!!! I’ve been here for 7 years because this place consistently meets my fitness needs through its daily workouts and supplemental programs offered by Jeff Jucha and his staff Less

WLCF is a place for everyone, no matter your fitness level. They have professionally trained coaches to help you achieve your desired fitness goal. The coaches are quick to adjust workouts to your individual ability. The environment of this gym feels more like family, as members encourage each other to achieve better health. If these are things you seek, you not regret joining this gym. Less

I joined this gym after taking a few years off from CrossFit (and fitness in general 🤦🏼‍♀️) and I’m so glad I did! I am relatively new to the area and didn’t know anyone who went to the gym prior so I was a bit nervous. Everyone is SO friendly and welcoming. All the coaches and members make a point to learn your name and get to know you in a way that instantly makes you feel like you belong. Additionally, it’s obvious that all of the coaches are very knowledgeable about fitness and kinesiology. They give specific pointers tailored to each individual on how to better improve their performance and technique as well as setting appropriate goals and scaling parameters for the WOD. I truly believe this gym can help anyone, regardless of prior skills/fitness level/body type, achieve their best self.you are thinking of dropping in or coming to vcheck it out DO IT! Less

Dropped in while on work travel. Awesome box! Coaches and members were very friendly and inclusive. Huge space that can accommodate large classes and plenty of equipment as well. Appreciate the hospitality and will be back next time I’m in Little Rock! Less

Great box! I live in St. Louis, but always make it a point to visit this box when I am home for the holidays! The staff are very accommodating and want to ensure every athlete has a great workout. All of the members were personable and helpful, too! All around an awesome experience I would recommend to anyone serious about getting fit! Less

It’s more than just a gym. It really is family. Great, knowledgeable coaching staff and there is always someone there to help! The coaches are able to adapt to where you’re at in life whether it comes to age, mobility or physicality. It’s just a very special place. It’s why I love it and it’s why I stay. Less

I chose WLRCF for so many reasons! If you check out their social media pages, you’ll find knowledge and approachable coaches, members from all walks of life, videos of practicing GOOD FORM, informative and entertaining nutrition tips, and most importantly how to improve your quality of life by focusing on what really matters. And best of all, I can tell you the folks at WLRCF truly practice what they preach. Come join us! Less

I've had the privilege of training at West Little Rock CrossFit as it grew in membership and the owner's (Jeff) experience. Jeff is equally committed to the community at the gym and to his own development as a coach and business owner. At West Little Rock CrossFit, you can expect to receive superb coaching in a safe gym with friends who will support you in fitness and in life. Less

Excellent!Very good coaching who have gotten me in the best shape of my life.Fun and welcoming atmosphere to men and women from all walks of life and in all stages of health. Less

Great place with great people. Everyone is super friendly and willing to help out with any questions I had. I love coming here and geeking out with friends about fitness. If you don’t know anyone, that’s not a problem, because once you walk in, at least three people will introduce themselves.The workouts are great and challenging and the coaches are amazing with helping newcomers scale the workout to each person’s individual abilities.When people finish the workout, everyone sticks around to cheer the others on. It really is a great place to come to get into shape and meet new friends in the process. Less

I was in town for a conference and dropped in for the 6:15 class on Friday.Pete was a phenomenal coach! In just the short time I was there I learned some nuances to make my double unders immediately better and help my posterior chain for cleans.I don’t make it to Little Rock often but when I do, I’ll make sure to hit this gym!It’s worth the drive from anywhere in LR! Less

No matter your fitness level, WLR Crossfit coaches and other members support, encourage, and push you to the next level. It feels very similar to having a group personal trainer at every class. Not only will you get a total body workout each time, but Jeff can also provide healthy eating options that will help you ‘eat to perform’. WLR Crossfit will motivate you to maintain a healthy lifestyle and will help you have a great time doing it. Love this place! Less

Best box. Best fitness decision. Jeff & Pete are silly, hard, pushers, elevators, & give all out physical GRIT THERAPY. First time crossfit girly girl, 1 year 3 mo into it. Changed my body, my fears, my judgements. Less

Love this place!!! The atmosphere is great everyone is so welcoming and friendly. There is always a scaled version if you need it and coaches are right there to make sure you do the movements correct so you don’t injure yourself. Less

A wonderful community and my home away from home. Into my 4th year of membership and have learned so much here. Would highly recommend for anyone of any age or fitness level. Less

This isn't just a gym that you go workout and then go home. This is a community that you do stuff with the people when you aren't working out. However, the workouts are great also! The coaches are top notch! They are knowledgeable and helpful! I would recommend this box to anyone that is interested in trying Crossfit or needs a Crossfit home! Try it! They have a great introductory program!! Less

This is an awesome place to workout. The coaches and people here are amazing. Joining West Little Rock Crossfit has changed the way I view working out and I couldn’t be happier to be a member at this box. Less

LOVE THIS BOX. I have been going here almost 2 years and have yet to have a negative experience. Jeff goes to great lengths to make sure we have knowledgeable coaches, a great atmosphere, and a safe environment to ask for help without feeling stupid. I've gained much more than muscle with this group and suggest this box to people as often as possible. Less

For years I said I would never do Crossfit, and now I am addicted. I was active before starting, but in my first year I have become leaner and stronger than I have ever been; I am in better shape now than I was as a collegiate athlete. WLRFC is so much more than a place to workout. We have a strong community of friendship and support, that extends even beyond the daily WOD. I like the results, but I love the community, and it's what keeps me coming back every week. Less

I was in town for a couple of days for work and dropped in to the gym. The coaches immediately welcomed me, assessed my skill level, and even though they knew I was a temporary guest, treated me with the same service and support as the other members. I would highly recommend this facility to potential members of all skill ranges and hope to see them again when if I'm back in town. Less

Great gym. Very welcoming for out of town cross fitters. The coaching is top notch. Even as a drop in, one of the coaches took the time after class to help me with technique. I definitely recommend this box to any and everyone. Less

Great Box....Jeff and his staff are awesome! They take the time to motivate, correct, and instruct everyday....even on the open box and Sunday funday days when they dont have to. If your experienced, the 4pm open box is a great group. Highly recomend WestLittleRockCrossfit! Less

West Little Rock crossfit provides top notch coaching in a relaxed down to earth comfortable setting. It is THE best exercise I have encountered over the years . You don't just get a killer workout but also improve everything about yourself. Any age is welcome and fits in , receiving individual attention to improve and master new skills . The knowledge and expertise of the coaches is impressive, and their enthusiasm shines bright while coaching their classes with humor and patience. An awesome family to join!!!!😍 Less

The WLRCF is my happy place. The workouts are challenging yet you won’t die. If you cannot do it, there is always a scaled version. The coaches take the time to correct you & help you all the time. The members are super friendly and welcoming no matter if you come regularly or if you are just dropping by. When I have a hectic day at work, this place puts me back on a good mood. I even wake up at 4:45 am to go to 5:15 am class (sometimes), which I would never do if I didn’t love it as much. Definitely check it out. You won’t regret. Less

This box is a major pillar in my life at this point. Not even sure where to begin. From a health/fitness stand point, it has completely healed my knees after having surgery a few years ago, I've lost almost 20lbs since starting June of 2016, and I feel great ALL THE TIME! From a personal perspective, for me and my wife, it is "our thing" and we are both pretty much obsessed at this point. The biggest thing we get from it is the community we are now wrapped up in which extends beyond the gym in the form of float trips and other get-togethers. It's a place where people have a common goal and genuinely care about you and want to see you do your best (both coaches and members). I'm here for the long haul! Less

WLRCF has completely changed my outlook on fitness. The members and coaches are awesome. This place is addicting, you'll start changing your schedule just so you won't miss a workout. One of the best decisions I've ever made was emailing the coaches to get started! Less