2025-04-09T00:40:19.251Z

I did a 3-month program with Helen this year with the goal is changing my mindset when it comes to food intake and exercise. Because I am a major foodie, I found that reducing my food intake and limiting my indulgences to be near impossible. However, I was able to work with Helen to still be able to eat the things that I love while still being in a calorie deficit. I was also able to massively reduce my bloating issues which is a big win for me. This program has been amazing as I have learned so much about nutrition and approaching it in a positive, realistic way. With the skills and knowledge that I've learned from Helen, I feel confident that I can continue my weight loss and health journey on my own with gradual progress.

2025-03-28T19:02:20.407Z

Helen has been a practical and supportive coach. Her flexibility and willingness to adapt to my needs, while supporting my goals in creative ways that worked with my own habits and schedule, were exceptional. I consider myself to be someone who is pretty informed about nutrition and health, but have walked away with new perspective and some great tips to keep on track and maintain my results. Thank you Helen!

2025-03-05T23:03:32.594Z

It has been a pleasure working with Helen on my weight loss journey. She has provided me a map on how to proceed and succeed. When I had questions, she had answers. And if she didn’t, she would follow up with me afterwards. I recommend checking her out if you need a starting point on your weight loss journey. Thank you Helen!

2025-02-27T22:49:27.189Z

I spent 3 months working with Helen and it was incredibly beneficial for my personal health and weight loss goals! Helen is incredibly helpful and supportive of all my pursuits and always tries to tailor her advice to my personal lifestyle and abilities. The bi-weekly check-ins with her were productive and I always came away with more knowledge about how to tackle this week's goals. I would highly recommend Helen to help you out with any dietician-related needs or goals!

2025-02-19T20:37:05.439Z

I highly recommend Helen! She is very professional, knowledgeable and sympathetic. Her help has been key in my journey. She helped me improve my relationship with food and got me to understand the importance of fueling my body correctly. Her tips and guidance are the best! and she is my #1 supporter!

2025-02-18T15:05:55.113Z

Helen at Diet Refined has been very helpful at reviewing & monitoring my eating habits for both calories & nutrition & motivated me to make incremental changes which have resulted in desired weight loss while maintaining enjoyment of food!

2025-02-14T16:41:53.547Z

An eye opening experience for me. My needs have changed now that I'm in my 50s and Helen did a great job looking over my nutritional needs and tweaking my food plan for me. Thanks Helen I'll be back!

2025-02-13T20:08:24.189Z

Good consultation on and recommendations.