It has been a pleasure working with Helen on my weight loss journey. She has provided me a map on how to proceed and succeed. When I had questions, she had answers. And if she didn’t, she would follow up with me afterwards. I recommend checking her out if you need a starting point on your weight loss journey. Thank you Helen! Less

I spent 3 months working with Helen and it was incredibly beneficial for my personal health and weight loss goals! Helen is incredibly helpful and supportive of all my pursuits and always tries to tailor her advice to my personal lifestyle and abilities. The bi-weekly check-ins with her were productive and I always came away with more knowledge about how to tackle this week's goals. I would highly recommend Helen to help you out with any dietician-related needs or goals! Less

I highly recommend Helen! She is very professional, knowledgeable and sympathetic. Her help has been key in my journey. She helped me improve my relationship with food and got me to understand the importance of fueling my body correctly. Her tips and guidance are the best! and she is my #1 supporter! Less

Helen at Diet Refined has been very helpful at reviewing & monitoring my eating habits for both calories & nutrition & motivated me to make incremental changes which have resulted in desired weight loss while maintaining enjoyment of food! Less

An eye opening experience for me. My needs have changed now that I'm in my 50s and Helen did a great job looking over my nutritional needs and tweaking my food plan for me. Thanks Helen I'll be back! Less

I can't recommend this program enough! Before I started, I struggled with making unhealthy food choices and didn't know much about portion control or how much to eat. Since joining, I've learned to be much more mindful of my food choices, and I now know what’s healthy and how to read nutrition labels properly. The results were almost immediate—I lost 12 lbs without feeling hungry throughout the process! I no longer feel guilty about eating because I’ve learned to make healthier choices, thanks to the guidance of Helen, the dietitian. Her approach was not only educational but also practical for a busy professional like myself. One of the biggest surprises was learning that you can still enjoy foods like bread and pasta while losing weight—it’s all about the quality and quantity of food! Overall, this program was an eye-opener, and I feel more confident and informed about my eating habits. Helen was informative, approachable, and realistic in her advice. I’m so glad I decided to take this step toward better health! Less

Helen is not just incredibly knowledgeable, she is kind, well-organized, and hard-working. If you want to lose weight, gain muscle, change your body composition, or whatever, Helen will provide you with all the tools you need, as well as an amazing amount of support. With Helen, I overhauled my diet in a way that is somehow both healthier and better-tasting, I have lost weight in a way that does not make me feel low-energy, I have gotten stronger, and I have a healthier lifestyle with a much more positive mindset. Any challenges you have faced or are facing, Helen takes into account and customizes your plan around them. The changes are never as drastic as you fear, and the results will come if you put the work in. Plus, you learn a lot about healthy living. The experience was wonderful and I wholeheartedly recommend Helen to anybody who is interested in living healthier and feeling better. You will spend time with someone who is sympathetic, non-judgmental, and will always listen to you. Thank you, Helen. Less