We loved working with Helen. We communicated our goals and she explained and helped us through the creation of new habits. The program Helen created for us worked and we are still following. It is easy and it works. Helen’s personal approach makes such a difference. Would highly recommend! Less

Working with Helen has been an incredibly positive experience for me as she provided clear guidance and practical strategies that were easy to implement. Through the program, I’ve made meaningful changes to my eating habits, such as balanced meals, tracking portions, and understanding the importance of protein. These adjustments have not only helped me feel more energetic but have also resulted in steady weight loss and feeling more confident in my food choices] What I appreciate most about Helen is her personalized approach, encouragement, and the genuine care. If you’re considering making a positive change to your health, I highly recommend working with Helen. Less

Helen has been a tremendous help in turning my diet from a lot processed foods to healthy, easy to make & delicious meals. Building a strong foundation of nutrition to guide my food choices going forward was important to me for health reasons as well as the weight loss. Currently well on the way to reaching my weight loss goal in a sustainable way. Highly recommend the program. Less

I have worked with Helen over a 6 month period and have learned how to eat so that I get enough protein, fibre and also lost 3.5 inches from around my waist. Helen is incredibly supportive and uses many different strategies to help her clients meet their goals. At times when this journey was a challenge, Helen went out of her way to check in with me, be supportive, and help me stay on track with my goals. I highly recommend her services! Less

I learned quite a lot from Helen. After speaking to me, i think she knew what my problem was right away. Long story short, i had such a big deficit (my own doing), that my body was reacting to the opposite of what i was trying to achieve. Followed her diet plan and meals (which were delicious) and the plan was to lose a pound a week. it worked so well that i was losing over a pound per week. I had more energy to work out and i didn't have the urge to binge. The way she replies to my questions were really detailed and easy to understand. it wasn't just short answers, but quality answers. She's awesome, especially our bi weekly one on one meetings and weekly accountability check/follow ups. Her spreadsheet that you fill out really helps you see how your progress is going. She also looks at that spreadsheet as well because the way she follows up and answers you. All in all a great dietitian who really cares! Less

Helen has been an incredible guide on my health journey over the last 4 months. As a 46-year old woman navigating perimenopause and challenging life circumstances, I was unsure how to fuel my changing body. Helen provided me with the knowledge and tools to understand my body’s needs, from managing my weight to understanding the effects of salt, alcohol and protein. Thanks to her guidance, I’m not only close to reaching my weight loss goals but I’ve also gained the confidence to maintain a healthy lifestyle long term. The 1:1 chats, text check ins, group meetings and online courses were invaluable in keeping me on track. I highly recommend Helen’s services! Less

I've thoroughly enjoyed working with Helen over the last 3 months. She is very knowledgeable, understanding, and a great listener. With her guidance, I was able to lose some of the weight that I gained during Covid, but more importantly, I've established healthier habits that I can continue to implement in my daily life moving forward and I feel confident in achieving long term success. I learned how to control portions and manage my food choices without sacrificing a social life and feeling deprived of foods that I enjoy. I highly recommend Helen's program for anyone who is looking to get healthier in a sustainable manner. Thank you so much, Helen! Less