Helen has been a practical and supportive coach. Her flexibility and willingness to adapt to my needs, while supporting my goals in creative ways that worked with my own habits and schedule, were exceptional. I consider myself to be someone who is pretty informed about nutrition and health, but have walked away with new perspective and some great tips to keep on track and maintain my results. Thank you Helen! Less

It has been a pleasure working with Helen on my weight loss journey. She has provided me a map on how to proceed and succeed. When I had questions, she had answers. And if she didn’t, she would follow up with me afterwards. I recommend checking her out if you need a starting point on your weight loss journey. Thank you Helen! Less

I spent 3 months working with Helen and it was incredibly beneficial for my personal health and weight loss goals! Helen is incredibly helpful and supportive of all my pursuits and always tries to tailor her advice to my personal lifestyle and abilities. The bi-weekly check-ins with her were productive and I always came away with more knowledge about how to tackle this week's goals. I would highly recommend Helen to help you out with any dietician-related needs or goals! Less

I highly recommend Helen! She is very professional, knowledgeable and sympathetic. Her help has been key in my journey. She helped me improve my relationship with food and got me to understand the importance of fueling my body correctly. Her tips and guidance are the best! and she is my #1 supporter! Less

Helen at Diet Refined has been very helpful at reviewing & monitoring my eating habits for both calories & nutrition & motivated me to make incremental changes which have resulted in desired weight loss while maintaining enjoyment of food! Less

An eye opening experience for me. My needs have changed now that I'm in my 50s and Helen did a great job looking over my nutritional needs and tweaking my food plan for me. Thanks Helen I'll be back! Less

I can't recommend this program enough! Before I started, I struggled with making unhealthy food choices and didn't know much about portion control or how much to eat. Since joining, I've learned to be much more mindful of my food choices, and I now know what’s healthy and how to read nutrition labels properly. The results were almost immediate—I lost 12 lbs without feeling hungry throughout the process! I no longer feel guilty about eating because I’ve learned to make healthier choices, thanks to the guidance of Helen, the dietitian. Her approach was not only educational but also practical for a busy professional like myself. One of the biggest surprises was learning that you can still enjoy foods like bread and pasta while losing weight—it’s all about the quality and quantity of food! Overall, this program was an eye-opener, and I feel more confident and informed about my eating habits. Helen was informative, approachable, and realistic in her advice. I’m so glad I decided to take this step toward better health! Less