Factory Athletics and Wellness
2024-06-04T09:08:32.226Z
I've been at Factory Athletics for about a month. While working out is not new to me, CrossFit is. Any concerns that I had about joining a CrossFit gym were eased the moment I asked for a tour. During the tour, Lindsey and Mike spent over an hour with me, responding to all of my questions and concerns. I enjoy the workouts and in the month that I have been participating, I have noticed that my strength and endurance have improved. I'm able to access, on average, about 65-70% of the prescribed workout but I also believe I am benefiting form each workout. I've worked with a variety of the coaches (Mike, Ellie, Brandon) and they all provide me alternatives to the either the volume of work or types of movement when I request it, in order to accommodate my current body mechanics and limitations. Coaches also provide specific feedback on the Olympic weightlifting and gymnastics, both of which are new to me. While most, if not all, of the athletes participating in the workouts are stronger than I am, I find the clientele to be welcoming, inviting, and encouraging. Each of the coaches works with me to ensure that I get the most from each workout.
I've been at Factory Athletics for about a month. While working out is not new to me, CrossFit is. Any concerns that I had about joining a CrossFit gy... More