I like how Camila leads her classes. She always radiates a positive and easygoing attitude, which helps you to keep up even with very hard exercises. ...
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I like how Camila leads her classes. She always radiates a positive and easygoing attitude, which helps you to keep up even with very hard exercises. She pays attention to everyone and corrects posture if needed. She is cheerful, kind, knowledgeable, and a motivating trainer.Actually, I like how every trainer at Temple Construction does their job and helps me on my journey of improving my “temple”. I am grateful to their leader, David, for creating such an effective team.
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5
Apr 23, 2025
Great environment to build! Coach David is extremely motivating and helps tweak form in a very simple yet effective way. The environment is very welco...
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Great environment to build! Coach David is extremely motivating and helps tweak form in a very simple yet effective way. The environment is very welcoming to newcomers and I would definitely recommend to anyone willing to learn and willing to put in the work for the best results.
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Apr 16, 2025
I’ve had an awesome experience every time. Coaches David, Solomon, and Camila bring the energy, push you just right, and make the workouts fun but eff...
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I’ve had an awesome experience every time. Coaches David, Solomon, and Camila bring the energy, push you just right, and make the workouts fun but effective. The vibe is always on point — and it’s always a bonus when Mulan is there. Can’t recommend this place enough!
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5
Apr 16, 2025
Great place to workout and the owner David it’s very dedicated and professional. I have work with him on and off for the past 6 years and he has alwa...
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Great place to workout and the owner David it’s very dedicated and professional. I have work with him on and off for the past 6 years and he has always helped me get ready for Jiu Jitsu tournaments and improve my overall health each time I come back to work with him . He has a good team of trainers there as well all very professional. Weather you are an athlete wanting to get ready for a competition and wanting to improve performance or just a regular person wanting to improve your overall health they can help 100 % recommended.
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5
Apr 15, 2025
Explains thoroughly and motivates you, even gives you suggestions how to do effectively and modify the exercise in case is difficult to do due to prev...
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Explains thoroughly and motivates you, even gives you suggestions how to do effectively and modify the exercise in case is difficult to do due to previous injuries. You always feel welcome by every trainer and as well by the other people that go to training sessions. Overall the best place I’ve ever gone to train. Plus Coach David helps you on your overall health by teaching you how to eat healthier, which believe me I needed it especially since I’m overweight and 41 so it’s harder to lose weight. It’s an overall wellness gym.
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Apr 15, 2025
5
Apr 12, 2025
As always the workout was killer. I always feel better after each class. As far as coach Solomon very knowledgeable, helpful, and keeps good energy in...
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As always the workout was killer. I always feel better after each class. As far as coach Solomon very knowledgeable, helpful, and keeps good energy in the room
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5
Apr 12, 2025
Amazing experience, killer workout, and most importantly one of the best coaches i've trained with. Coach David is an absolute beast at what he teache...
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Amazing experience, killer workout, and most importantly one of the best coaches i've trained with. Coach David is an absolute beast at what he teaches and is with you every step of the way. While still giving you that push to breakthrough your own barriers on your own. Had an amazing pump and felt rejuvenated after the workout. 100% would recommend stopping in and giving it a try. Much better than these boring commercial gyms. 10/10, Coach is the GOAT!
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Mar 25, 2025
Had a awesome workout today,Each exercise was broken down very well on how to properly do them !In the end i feel the burn in each muscle we worked on...
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Had a awesome workout today,Each exercise was broken down very well on how to properly do them !In the end i feel the burn in each muscle we worked on today!GO TEAM TC!
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Mar 17, 2025
5
Mar 15, 2025
An amazing and challenging experience for me! I’ve never felt so pushed, motivated, and alive all at the same time! David was such an amazing trainer,...
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An amazing and challenging experience for me! I’ve never felt so pushed, motivated, and alive all at the same time! David was such an amazing trainer, very patient and very motivational! An experience I won’t soon forget, and a place I look forward coming back to!
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5
Mar 14, 2025
It was my first time ever going to a coach/trainer, & David is encouraging, caring & helpful in your fitness goals!😌 I definitely recommend & will co...
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It was my first time ever going to a coach/trainer, & David is encouraging, caring & helpful in your fitness goals!😌 I definitely recommend & will come back!
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Mar 08, 2025
Camila gave us a great workout. Lots of emphasis on form and individual time for my areas of focus.
5
Mar 08, 2025
Camila awesome trainer, good energy, high strong motivation!
5
Mar 05, 2025
Great ! Whole TC Team is great love the atmosphere learning a lot great vibes and and an even better workout
5
Feb 28, 2025
Love the energy coach Camila brings to the class.She explains each workout well and answers any question I have! A great coach!
5
Feb 21, 2025
I was invited to come from a friend. Had an a great experience with a challenging but doable exercise circuit routine. David was very knowledgeable an...
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I was invited to come from a friend. Had an a great experience with a challenging but doable exercise circuit routine. David was very knowledgeable and energetic. I would definitely recommend to anyone looking for a healthy workout routine.
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Feb 17, 2025
Definitely the top spot to get a great work out with great people always a great morning when starting it off at TTC
5
Feb 10, 2025
Coach Solomon knows how to keep you motivated and ready for the next round of workout. He gives you just the right amount of rest before pushing you t...
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Coach Solomon knows how to keep you motivated and ready for the next round of workout. He gives you just the right amount of rest before pushing you to keep going. David as well. They explain each exercise clearly so you always know what to do and is great at making beginners feel comfortable without overwhelming them. The class was challenging but also encouraging making it easy to stay engaged and wanna keep coming back.
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Feb 06, 2025
I recently had the opportunity to try Temple Construction with Coach David, and I must say that the experience exceeded my expectations. David effecti...
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I recently had the opportunity to try Temple Construction with Coach David, and I must say that the experience exceeded my expectations. David effectively guided us through the process, ensuring that we worked on every aspect of our temple. Coach David provided clear explanations of each exercise, offered corrective feedback on posture when necessary, and maintained a motivating atmosphere throughout.
Looking forward to my next workout!!!
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5
Feb 05, 2025
For the last 5 years I have been dealing with calf issues that I could not run. I still had a goal to complete one more half marathon but with calf is...
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For the last 5 years I have been dealing with calf issues that I could not run. I still had a goal to complete one more half marathon but with calf issues I have been having, I just was not sure if it was going to happen. Everyone that knows me knows how much I hate lifting weights. It is boring to me, but my daughter told me about TC and seen her results, so I decided to try it. I talked to David and told him what I am trying to accomplish and feel that he may be able to help me. I mainly joined because of leg day hoping this will strengthen my calves, but I tell you what; this gym is like no other, I enjoyed all the classes I took part in and had some great gains. I completed my 12th half marathon last month and just want to say thank you to all my coaches for helping me accomplish my goal.
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5
Jan 30, 2025
Coach David never hits on me, it’s not fair!
In all seriousness, great place to train. The workouts are very diverse, the coaches are helpful and enco...
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Coach David never hits on me, it’s not fair!
In all seriousness, great place to train. The workouts are very diverse, the coaches are helpful and encouraging, and the environment is very nice to train and make content!
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Jan 29, 2025
Class was great, David helped me target what it was that I was looking for. He elaborated on why it was need to achieve my goal.
5
Jan 25, 2025
The coaches here are great! The classes are fun and energetic! Despite the fact that it's a group setting, they work with you to achieve your individu...
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The coaches here are great! The classes are fun and energetic! Despite the fact that it's a group setting, they work with you to achieve your individual goals so you're always progressing. A lot of great individuals as well.
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Jan 15, 2025
Very kind the coach and good place to exercise. Muy amables los entrenadores y bonito lugar para hacer ejercicios. Se los recomiendo.
5
Jan 13, 2025
The coaches at Temple construction provided supervision while still challenging me. Here you can find a variety of services to work towards your goals...
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The coaches at Temple construction provided supervision while still challenging me. Here you can find a variety of services to work towards your goals. From nutritional planning, motivation, etc, coach David has you covered. He himself is an inspiration and I recommend anyone to give this a shot.
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5
Jan 10, 2025
I haven't worked out in nearly 10 years and, frankly, I'm disgusted by what I allowed myself to become in that time. Eating all the wrong things, wast...
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I haven't worked out in nearly 10 years and, frankly, I'm disgusted by what I allowed myself to become in that time. Eating all the wrong things, wasting money eating out, etc. I resolved to do a fulln180 this year. Thank goodness I found TC. I can start from scratch in a judgement-free environment. Even my social anxiety is a non-issue here. Everyone is welcome here, wether you're a total noob or a pro athlete. GO FOR IT!!
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5
Jan 10, 2025
I joined Temple Construction January 2024 and feel my happiest and healthiest. Not just physically but emotionally and mentally feel my best. Their at...
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I joined Temple Construction January 2024 and feel my happiest and healthiest. Not just physically but emotionally and mentally feel my best. Their atmosphere motivated me to stay focused. In less than 5 months, reached my fitness goal and lost over 30lbs. The trainers are supportive, encouraging, knowledgeable and always happy to answer questions. I learned and grew so much with them.
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Dec 31, 2024
Temple Construction always delivers with fun, fast-paced, challenging workouts!!
5
Dec 27, 2024
GREAT WORKOUT AND ENERGY AS AN ALTHTE AND COACH I WAS CHALLENGED AMAZING ATMOSPHERE GREAT ENERGY
5
Dec 19, 2024
5
Dec 15, 2024
Team TC is the best! Everyone is so supportive & kind! All the coaches push us to our greatness! Best way to get a great workout in & get results. Tha...
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Team TC is the best! Everyone is so supportive & kind! All the coaches push us to our greatness! Best way to get a great workout in & get results. Thank you!
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5
Dec 03, 2024
If you’re looking for a judgement free workout zone, check out Team TC! Everyone is soooo friendly, it feels like a community/ a support system, and t...
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If you’re looking for a judgement free workout zone, check out Team TC! Everyone is soooo friendly, it feels like a community/ a support system, and the classes are fun! I’ve gotten to try things I hadn’t before when it comes to using weights and workout machines. It’s given me the confidence to feel good about going to the gym. Every day is a different type of class so incorporating it into your training allows you to target different areas throughout the week! 🥳 also there’s member perks throughout the year like yoga days, Bootyworks days, stunt days, jiu jitsu days, honestly fun things outside of the weekly workouts. Community events also happen like potlucks and meet ups✨
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Nov 28, 2024
Camila and David holding me accountable by making us earn our thanksgiving meals. But at TC it’s more than a workout, it’s a community focused on resu...
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Camila and David holding me accountable by making us earn our thanksgiving meals. But at TC it’s more than a workout, it’s a community focused on results from consistent work.
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Nov 26, 2024
Loved the playlist today and Coach is always motivating. Solomon is up there amongst my fave coaches! He takes the time to correct my form and praise ...
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Loved the playlist today and Coach is always motivating. Solomon is up there amongst my fave coaches! He takes the time to correct my form and praise me when I’m lifting heavy.
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Oct 26, 2024
I had a great first class with Coach David. I highly recommend coming in and trying out a class. You’ll definitely have a great workout!
5
Oct 18, 2024
Looking for a positive atmosphere that will motivate you along the way you can feel the presence of God in this place from David to others that work h...
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Looking for a positive atmosphere that will motivate you along the way you can feel the presence of God in this place from David to others that work here as well all of the coaches! This is a movement! They help you and want you to grow here! You won’t go out feeling as though you didn’t achieve what you came to do! Looking to start ? START NOW HERE! You won’t regret it!🙏🔥
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Oct 16, 2024
5
Oct 16, 2024
Great place to learn and grow in a supportive and welcoming environment! Awesome instructors with a variety of classes to choose from. 10/10 recommend
5
Oct 13, 2024
Coach Solomon is awesome. He instructs very clear, will go over technique if needed, and will change a workout set to accommodate an injury.
5
Oct 12, 2024
5
Oct 07, 2024
Love it here at Temple Construction!! Our TC community is so supportive of each other and Coach David and Coach Jimmy are awesome! Not only at kicking...
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Love it here at Temple Construction!! Our TC community is so supportive of each other and Coach David and Coach Jimmy are awesome! Not only at kicking your butt during workouts but also with supporting us with our diet and nutrition. I lost 25 pounds in 6 months and am stronger and more confident than ever before! Take the leap and join the movement... Team TC... TC fam!!
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5
Oct 02, 2024
David, Solomon, Paris and Camila are great coaches! They really want to help build your body and mind. I was a member for year until I had to move out...
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David, Solomon, Paris and Camila are great coaches! They really want to help build your body and mind. I was a member for year until I had to move out of state. I enjoyed the kickboxing, upper/ lower body and circuit workouts here. I really recommend this place to build a community and meet coaches who care about your health. David’s plan takes you through a nutrition and workout plan that will help improve your body and mental health.
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Sep 25, 2024
The head coach is passionate about helping others with their fitness goals.
5
Sep 25, 2024
Temple Construction Gym has an incredible atmosphere with good vibes and a no-judgment policy. The coaches are absolutely awesome and make every worko...
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Temple Construction Gym has an incredible atmosphere with good vibes and a no-judgment policy. The coaches are absolutely awesome and make every workout a great experience!
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Sep 21, 2024
Had another amazing class with coach Solomon. He always challenges me to do more!!
5
Sep 20, 2024
David is awesome! I always look forward to his 6am morning classes, and I always leave here feeling accomplished and ready for the day! Temple has bee...
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David is awesome! I always look forward to his 6am morning classes, and I always leave here feeling accomplished and ready for the day! Temple has been an integral part of my strength and conditioning for MMA. I come in twice a week, and in just a few months I already felt stronger, faster, and more conditioned. David, Solomon, and Camila always give top notch advice on lifting techniques and how to better your form. Theyre always pushing you to go past your limits and to be better than yesterday. If youre looking to get in shape, lose weight, or just be a happier human - hit up David to get started. Another great perk of Temple is getting to work alongside Mulan, David’s gorgeous and sweetheart of a Belgian Malinois.🥰
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Sep 16, 2024
Camila is awesome! Always super helpful during our workouts.
5
Sep 02, 2024
5
Aug 31, 2024
5
Aug 31, 2024
5
Aug 26, 2024
Coach Solomon lead a great class session today per usual!
He is tremendously knowledgeable & passionate about teaching all while maintaining an amiab...
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Coach Solomon lead a great class session today per usual!
He is tremendously knowledgeable & passionate about teaching all while maintaining an amiable environment for all members regardless of skill level. Same can be said about coach Camila & coach David. I will definitely recommend this gym to anyone looking to build their temple.
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Aug 25, 2024
I appreciate you coach Solomon! Im still learning even after a year at TC & during class I doubt myself so I’m usually looking for reassurance that I...
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I appreciate you coach Solomon! Im still learning even after a year at TC & during class I doubt myself so I’m usually looking for reassurance that I have the correct posture/ movement & coach Solomon is always ready to correct me if needed.
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Aug 22, 2024
I've been there about 6 months. After having a son things were rough in the fitness category of my life. Temple has since helped me turn it around. I'...
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I've been there about 6 months. After having a son things were rough in the fitness category of my life. Temple has since helped me turn it around. I'm down 20 lbs moving very well and feeling even better. It isn't a crossfit. It's group personal Training that keeps it challenging but safe. The coaches are great, they keep you from hurting yourself and make sure you stay challenged. If you wanna get in better shape and and wanna enjoy it, this is where you need to be.
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Aug 20, 2024
Camila is a phenomenal coach, she always brings great energy and encourages us to get that one more set in!
TC has excellent coaches that make it a f...
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Camila is a phenomenal coach, she always brings great energy and encourages us to get that one more set in!
TC has excellent coaches that make it a friendly and enjoyable environment
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Aug 13, 2024
I had an awesome work out!!!
5
Aug 13, 2024
Great friendly atmosphere, great coaching. Check them out!
5
Aug 13, 2024
Awesome experience! Definitely recommend.
5
Jul 20, 2024
The coach’s are very friendly and helpful. You will definitely get a good workout !!!!!
5
Jul 20, 2024
Great gym, great training, and great overall atmosphere!
5
Jun 27, 2024
Top-Notch Gym Experience! This is, hands down, the best gym I've ever been to! From the exceptional facilities to the supportive trainers and welcomin...
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Top-Notch Gym Experience! This is, hands down, the best gym I've ever been to! From the exceptional facilities to the supportive trainers and welcoming atmosphere, it's a fitness haven like no other. Highly recommend for anyone seeking a stellar gym experience!
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5
Apr 16, 2024
Honestly the best experience!! Coach David and Coach Paris are very great and push you to your limits in the best way possible!! 10/10 experience!!
5
Mar 29, 2024
Best gym and also community that I’ve been to in I can’t remember how long. Have noticed significant gains and improvements where in the past I’ve hit...
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Best gym and also community that I’ve been to in I can’t remember how long. Have noticed significant gains and improvements where in the past I’ve hit plateaus because of the excellent teachers and their guidance and good instruction. Have definitely benefited not just my body’s but also mind and spirit! ALL GOOD VIBES HERE 😎
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Mar 28, 2024
The facility is very nice and hip! The coaches are really nice, helpful and friendly. They take the time to teach you everything and the environment i...
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The facility is very nice and hip! The coaches are really nice, helpful and friendly. They take the time to teach you everything and the environment is really nice
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5
Feb 27, 2024
Amazing classes & great instructors!
5
Dec 31, 2023
Great instructors, lots of variety between cardio and weightlifting. A great environment! I definitely recommend this gym.
5
Dec 19, 2023
Love the atmosphere, challenges, workouts, and first hand support from coach David and team!
5
Dec 17, 2023
Came in on Saturday for a full circuit training. Came out sore(in a good way) and a very good road map for my own fitness goals. Staff is friendly and...
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Came in on Saturday for a full circuit training. Came out sore(in a good way) and a very good road map for my own fitness goals. Staff is friendly and pay extra attention to your form, breathing, and overall technique to get the absolute most out of your workout. I enjoyed my workout and am looking forward to other types of classes.
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5
Sep 26, 2023
If you want a solid workout from great people this place is the place to be, from your regular workout enthusiasts to professional athletes Temple Con...
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If you want a solid workout from great people this place is the place to be, from your regular workout enthusiasts to professional athletes Temple Construction will answer your needs. Give them a call and you won’t regret it.
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Sep 25, 2023
Hood
5
Sep 22, 2023
Awesome experience, very friendly staff and welcoming environment! Looking forward to my next class here, I’d highly recommend this gym to anyone look...
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Awesome experience, very friendly staff and welcoming environment! Looking forward to my next class here, I’d highly recommend this gym to anyone looking to accomplish their fitness goals.
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5
Jul 29, 2023
Amazing local gym with group classes catering to all levels of fitness and wellness goals. Coach David Nguyen and his team of talented coaches have cr...
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Amazing local gym with group classes catering to all levels of fitness and wellness goals. Coach David Nguyen and his team of talented coaches have created a community of positivity that will make working out truly meaningful and enjoyable. They've got a great schedule of group classes with regularly updating and changing workouts to make sure you don't get bored and you keep pushing yourself to new heights.
If you want to achieve better physical and mental wellness, if you want to make friends with amazing people who will support you and lift you up, if you want to have FUN and feel accomplished, this is the place you need to be. Reach out to coach David asap! 💪
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Jun 17, 2023
Great gym...I've been going there for some time now. The atmosphere and the people truly sets this place apart from the rest.
5
May 23, 2023
The gym is well kept. The parking is not a problem. The trainers are knowledgeable and motivating. This gym provides the means and support to improve ...
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The gym is well kept. The parking is not a problem. The trainers are knowledgeable and motivating. This gym provides the means and support to improve yourself, so if you are undecided on where to workout, consider Temple Construction.
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5
May 23, 2023
Man, hands down the best experience you will ever get. Hard working coaches dedicated to getting you where you want to be! Shout out to Coach David wh...
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Man, hands down the best experience you will ever get. Hard working coaches dedicated to getting you where you want to be! Shout out to Coach David who is understanding, demanding, and patient! This program he has created is worth all of your time!
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5
May 03, 2023
TEMPLE CONSTRUCTION was recommended to my wife and I must say everything this gym has taught us is PRICELESS. Nutrition, Muscle groups, Rest and Disci...
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TEMPLE CONSTRUCTION was recommended to my wife and I must say everything this gym has taught us is PRICELESS. Nutrition, Muscle groups, Rest and Discipline are things we’ve learned and continue to learn everyday and we are beyond grateful for that. Thank you Coach David and Coach Solomon! You guys make the gym what it is!!
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May 02, 2023
Super amazing trainers they really work with you and make sure you get everything down
5
Jan 07, 2023
Really happy with my experience at TC. The coaches lead by example every day. The gym is very welcoming and family friendly. I recommend 10/10.
5
Nov 10, 2022
Working out at Temple Construction has really changed my life. I was having a hard time motivating myself to exercise alone so thought I'd give them a...
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Working out at Temple Construction has really changed my life. I was having a hard time motivating myself to exercise alone so thought I'd give them a try. Classes are amazingly diverse, with different routines every day and shifting schedules every month. There are tons of classes throughout the day too so it can fit perfectly into your schedule. A great mix of cardio, weight training, combat fitness, and even yoga - you choose what you want to do! The social aspect is so cool too. I've made a bunch of friends and we all push each other to succeed in our fitness and health.The owner, Coach David, is inspiring and so knowledgeable. He'll help you define your goals and achieve them. Coaches Michael, Tony, Solomon and Michelle are also outstanding, each bringing different expertise and personalities keeping things varied and challenging.If you feel like there's more you want to achieve in your physical health and even mental well-being, I 100% recommend you contact a David and come in for your first class. You'll never regret investing in yourself and if you're an early bird like me I'll probably see you at the 6am class 😅
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Nov 09, 2022
Looking forward to constructing my temple with Team TC! This is going to be a life changing experience of insight and self-dedication. The TC team is ...
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Looking forward to constructing my temple with Team TC! This is going to be a life changing experience of insight and self-dedication. The TC team is professional, helpful and passionate about what they do.
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5
Nov 09, 2022
Great workouts, great coaches, and a positive environment to work on your self physically & mentally!! Highly recommend, they’ve been so helpful with ...
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Great workouts, great coaches, and a positive environment to work on your self physically & mentally!! Highly recommend, they’ve been so helpful with my fitness journey & even now with staying fit safely during pregnancy!
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5
Jul 31, 2022
This place is amazing!
Friendly environment and professional instructors. They have a flexible schedule for you!
5
Mar 20, 2022
Tried Temple Construction while visiting Houston, they were great! David was very accommodating and welcoming, and motivating. The full temple circuit...
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Tried Temple Construction while visiting Houston, they were great! David was very accommodating and welcoming, and motivating. The full temple circuit was a great total body HIIT workout with abs, weights and cardio. The location was close to us, which was a bonus, but I mostly enjoyed the variety of the workout in a supportive environment! I will definitely be back when I’m staying in Houston!
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5
Mar 07, 2022
Best gym I’ve ever been to. David and Michael changed my life forever. My overall health has never been better. When you join this gym, it’s like join...
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Best gym I’ve ever been to. David and Michael changed my life forever. My overall health has never been better. When you join this gym, it’s like joining a family, everybody helps everybody. Any goal you have they’ll make sure you’ll get there, all you have to do is commit. They’ll even help with you come up with a dieting plan, and give you different healthy meal options. This gym will change your life, no matter what your situation is.
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Jan 14, 2022
I've been here a couple of times now as an out of town visiter, and this training is exactly what i need. It's a positive environment with a great coa...
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I've been here a couple of times now as an out of town visiter, and this training is exactly what i need. It's a positive environment with a great coach that walks us through all the routines. The attendees encourage each other and have always been welcoming. I will continue to join wods when i come to Houston on business or personal trips. Thanks Coach David!
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5
Nov 23, 2021
So grateful to find TC! Not only did I reach my goal of dropping a few lbs. I also looked and felt amazing for my daughter’s wedding. Coach David and ...
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So grateful to find TC! Not only did I reach my goal of dropping a few lbs. I also looked and felt amazing for my daughter’s wedding. Coach David and his team are very insightful and helpful with every workout. The instruction and detail I receive helps me get the best out of every rep and pushes to want to reach my new goals! Convenient location, right off the freeway. Minutes away from Memorial, Spring Branch, Energy Corridor and Katy. Awesome Coaching and Communication!!
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5
Nov 19, 2021
It's a great gym, and the coaches meet people on their level, then build them up. I came in with quite a bit of knowledge on physical fitness, but I ...
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It's a great gym, and the coaches meet people on their level, then build them up. I came in with quite a bit of knowledge on physical fitness, but I decided to give them a try. I was immediately impressed on how they handled new clients, and first measured their current physical fitness, and didn't just "throw them to the wolves". Since then, I have seen multiple successes with clients losing body fat, gaining muscle, and increasing their confidence. I highly recommend them.
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5
Nov 19, 2021
*Edited*Love it here! Lost 30 lbs since joining! I usually go about 3-4 times a week!3 1/2 years later and I’m still here! 😊
5
Nov 19, 2021
After trying other countless gyms in the area I thought I would never find the right fit for me. The coaches here actually care about your results an...
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After trying other countless gyms in the area I thought I would never find the right fit for me. The coaches here actually care about your results and you doing the exercises correctly. BUT you have to be willing to put in the work as they tell you. Long story short, I lost 40 lbs in 3 months.
Give them a shot and you’ll be surprised about what your body can do!
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Nov 19, 2021
5
Nov 19, 2021
5
Nov 17, 2021
Great for everyone, regardless of age, fitness level or diet. Feels like a team working to get better together! Become a better version of yourself he...
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Great for everyone, regardless of age, fitness level or diet. Feels like a team working to get better together! Become a better version of yourself here!
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5
Nov 17, 2021
Great gym and great community! Here you will find the support and guidance you need to achieve those fitness goals. 100% recommended!
5
Nov 15, 2021
Never thought I would love working out, until I joined Temple Construction August 19, 2019. All my questions and workout routine solved with Coach Dav...
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Never thought I would love working out, until I joined Temple Construction August 19, 2019. All my questions and workout routine solved with Coach David and Coach Micheal. When you're ready to start your journey to a healthier you, Temple Construction is the place to go.
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5
Nov 15, 2021
5
Aug 19, 2021
It took me a while to write this review to ensure that I have given a well-deserved merit, so here it is….
When I discovered TC, I came from a dark p...
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It took me a while to write this review to ensure that I have given a well-deserved merit, so here it is….
When I discovered TC, I came from a dark place or some would call it a ‘rutt’. Having been in fitness sometimes more extreme than other times most of my adult life, I took a long break from falling downhill on a bicycle accident. I couldn’t lift my left arm nor my shoulders were aligned. After months of being spotty with my workouts combined with the changes in my life, I attempted to go back here and there but my mind was not there until I joined TC. TC gave me the challenge I needed from several different aspect.
Nutrition intake. Through TC, I learned about macro nutrients, how much of each ratio (carb/protein/fat) depending on my goals (reducing body fat percentage and muscle building). Coach David consistently checks-in and genuinely cares about your progress.
Meticulously and creatively designed workout exercises. TC workout is combination of strength training, plyometric, endurance and agility that targets both larger and smaller muscles as well as improve performance. This allows you to build in all areas unless you have a specific goal you are trying to achieve.
Coaches. TC coaches makes a big difference in promoting a positive energy vibes, making sure your forms are correct to prevent injuries and motivate you to keep going for that extra push. All combined together makes TC a fun and challenging complete environment.
Lastly, Coach David continues to inspire me by walking the talk and the passion that shines through in each demo of the exercise before our workouts among many other actions. Having him lead by example makes me want to be better and do better. It keeps me going for sure.
I highly recommend TC! It will become the key ingredient to your fitness goals and a healthy lifestyle. Build a temple for your spirit.
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5
Aug 17, 2021
Yooooooo WHAT A WORKOUT!!!! Dope gym! Thanks for the drop-in!