2025-12-04T13:21:27.148Z

I really appreciated Alicia meeting me where I was, especially since it was only my second CrossFit class ever. She gave me really good feedback and cues that immediately improved my formThroughout the class at CrossFit Sand & Steel, she was incredibly positive and supportive. That created a really comfortable environment where I felt safe to learn without feeling overwhelmed. The combination of her clear guidance and upbeat attitude made the whole experience enjoyable and motivating.

2025-10-11T13:04:39.025Z

Paul is amazing!

2025-08-25T23:53:27.193Z

Great culture! Great coaching staff! Great support from both athletes, staff, and the owners. Highly recommend this box for any and all levels.

2025-08-15T15:22:09.606Z

Paul is very good at helping with form. That is very important to me. I like Paul’s classes because he does a great job of pushing but balancing that with technique and what is reasonable. For example, the workout today called for 70lbs kb snatches. I’ve been to some gyms where there would be peer pressure to go that heavy, even when it might lead to injury. At my age, avoiding injury is my highest priority by far. I am comfortable at Paul’s sessions because he is excellent at striking the right balance.

2025-07-21T23:48:56.424Z

I did an open gym drop in while traveling in the area. The owner and coaches ensured I had everything I needed to complete my programming for the day. I felt very taken care of! I will come back here if in the area again.

2025-05-16T11:55:06.889Z

Great class, awesome coach! Will go for more!

2025-04-01T08:35:01.699Z

"My first-day experience at Sand & Steel was everything I was looking for in a workout! Janel’s patience and attention to detail made me feel supported as a new member. She took the time to educate me, ensuring I understood each movement, and her encouragement truly inspired me to keep going. I couldn’t have asked for a better start!"

2025-02-02T20:19:40.359Z

Keren does a fantastic job at teaching the class. She has a lot of energy and is constantly providing positive yet strict feedback. I was very happy with my workout and can’t wait until I go again!