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I came to 1st4Fitness with years of exercising independently, figuring out my own nutrition, and had a lot of hesitancy towards gyms in group settings. I am now extremely grateful and happy I took the leap! Paul and Louise are absolutely fantastic. They are both greatly knowledgeable and skilled in realms nutrition and fitness. They provide insight, individual attention and it at no point feels overwhelming or intimidating. From my personal experience, the take on nutrition is fresh, individualized and the monthly check-ins provide so much data (i.e., fat versus muscle, minerals, proteins, BMR, macros). The workouts and the gym itself can be customized to any fitness level and is very welcoming. The other members have also been welcoming, kind and nonjudgmental. The equipment is up-to-date and no workout is ever the same. You will NEVER get bored. I recommend 1st4Fitness to ANYONE - young or old, coming back from injury, just starting a nutrition/exercise journey, or looking to reach the pinnacle of their fitness. I cannot stress how many positive encounters I have had with them. Go and check it out now! Less

Best gym and getting fit experience I’ve ever had! Not like other gyms at all. Paul and Louise are brilliant, knowledgeable and kind, and are always on hand to make sure you’re reaching your goals and potential. The nutrition and exercise combined has made such a difference to both my mental and physical health. I’ve got more energy and feel so happy in my body. I have never been sporty by any means. This is the first time I can honestly say I am enjoying exercise. Less

I feel very lucky to have found 1st4Fitness as I was really self conscious at starting in a 'gym' at my age. From the very outset and through every stage since joining, I have felt entirely encouraged, supported, motivated by Paul and Louise, I have seen definite and positive results in my strength, fitness, body shape and confidence that to be honest I was sceptical i would see so readily. The physical and nutritional knowledge of the team is so impressive and their friendly approachable nature is a real asset to them. Less

I joined 1st4Fitness- Bicester in September 2021. I needed to get myself back in track after the lockdown and start from scratch with a balanced diet and exercise. I have to say I have never been consistent going to the gym nor I attended Personal Trainer sessions before. Louise and Paul have been so supportive and they go above and beyond my expectations. They are really dedicated, committed, professional and keep a super close eye to your progress both nutritionally and physically speaking. I found the exercise sessions super amusing and I love attending them whilst in the past I would always have an excuse to avoid going to the gym. They keep us all motivated! Also the nutritional checks are super helpful and insightful, and finally have helped me to balance out the composition of my body to make a great progress to reach my goal! I had a couple of situations (injuries) where I had to modify my exercises and they are always happy to provide adaptions to my exercises. If you are thinking about a change I highly recommend you to give a chance to 1st4Fitness- Bicester. You won't be disappointed! Less

I have never stuck with a gym before for much more than five weeks, let alone five years! But five years is how long I have been with 1st4fitness, and the reason why, is because it is truly the most amazing place. The workouts are varied, hard work and fun. Paul and Louise are so knowledgable, patient, and encouraging. I would not be where I am today in regards to my improved physical fitness and nutritional understanding without their guidance. Less

When it comes to weight loss, I felt I had tried everything and sustainable weight loss seemed a myth! 10kgs off so far speaks volumes to me but more so is my understanding on exercise and nutrition and what works best for me. The six week trials, when they become available, are a great introduction - that was how I got started. If you are truly ready to invest in yourself then I would recommend you start here. Less

I can’t rate my experience with 1st4Fitness highly enough. I started with a trial period with no real intention to continue but (and I’m still surprised by this) both enjoyed it and felt the benefit from the sessions so much, I’m still going 3 times a week. The small class sizes are incredibly beneficial where expertise, married with a personalised approach, results in a fitness experience like no other. The place is so very welcoming and caters for any shape and size, fitness ability, age, injury etc. If you are wavering in your decision to start, you won’t regret partnering with 1st4Fitness. Less

I have been training at 1st4fitness now for over 2 years and there is no gym that even compares too them. This is not your traditional gym that is why I love it as we are a big family encouraging motivating sharing laughter and each of us reaching our goals what ever they may be. I never even dreamed I would do weight lifting before but now am stronger than I have ever been. Paul and Louise are incredible trainers both unique in there training approach but equally beneficial and they know there stuff. I look forward too training with my 1st4fitness family for as long as I am able and you won’t be disappointed if you come join as this is the first time I have enjoyed and thrived in my exercise and can highly recommend anyone wanting too join the journey Less

Paul and Louise offer an exceptional level of knowledge and expertise in order to help improve my overall fitness and goal attainment. Emphasis is placed on performing all exercises carefully and in a controlled manner, and it is in an environment where people are there to train at their own level and pace, with expert guidance. I have been a member for two years, and enjoy the challenge of each training session. Less

1st4Fitness is definitely the best fitness club I have been part of! The group-based classes entirely suit my style of training as I don't have the time or expertise to really devise a programme for myself. That said, they are very willing to adapt the exercises in small group sessions to help you meet your goals so it isn't just a one size fits all approach. Paul and Lou are both very knowledgeable and have been able to adapt routines quickly to meet the ability and the needs of the group. I've felt challenged and I've noticed considerable improvements in all areas of my fitness as a result. I cannot recommend them enough, they are excellent! Keep up the good work! Less