This is not just any gym; it is a great gym run by superb coaches who really know their stuff and look after their clients. I recently had a full knee replacement and mobility was limited despite NHS physio. After discussing my issues with Paul and Louise, my exercises at each session were adapted to manage my capabilities as well as giving me the necessary challenges. It has been a hard slog, but after two months, the flexibility and strength of my knees has vastly improved There is a long way to go, but it is a journey and with Paul and Louise’s guidance and support, I will get to where I want to be (and more knowing them!) Less

Louise and Paul have been so helpful in helping with my fitness goals. The monthly progress check ins and body scans help to keep you motivated as you can track your progress. Fully recommend. Less

Louise and Paul have been so helpful in helping with my fitness goals. The monthly progress check ins and body scans help to keep you motivated as you can track your progress. Fully recommend. Less

Great place Paul and Louise are amazing coaches and the clients that go are so friendly...I always felt out of place in everyday gyms but at first4fitness I've never felt like that and my fitness has really improved and made a massive difference to my life ...the classes are hard but also really enjoyable ....Paul and Louise cater your fitness to any medical condition you might have and sort your nutrition for you as well which has been so helpful for me and the full bodyscans every few weeks is an added bonus it's great to see how your progressing in your fitness Would definitely recommend first4fitness Less

I am so glad I joined 1st4Fitness. Louise and Paul are both inspirational people and they are helping me through my transformation journey. Everyday I feel stronger and healthier, and their apporach is very personal. I really enjoy both PT and C4 (group session). So many different exercises every time to target and strengthen different areas, the gym is great, all rhe equipment is well maintained. I can't recommend enough, I struggled with finding time but they have so many sessions that it is easy to fit into my schedule. They have different membership options. I have never done PT sessions or group sessions before, but I could never go back because it is difficult to remain committed and motivated doing it alone. I realised that without a real exercising plan it is easy to just slip or work out in a way that it is not productive or efficient. Results are showing and its actually fun. Its more of a little community of people like me who are trying to change their lifestyle, feel and look healthier. Its doing wonders for my self esteem too, as my muscle mass is growing and my body far shrinking. It might feel daunting to start, but it's worth it. Less

I wasn’t able to sign up due to family commitments but the team knew how much I wanted to get fit and healthy. They produced a hybrid programme which meant I could come in when I could and have access to high-quality training programmes. It’s been really great! Thank you so much! Less