A great place to get fit and strong. I have found my 4 years there informative, empowering and fun. Highly recommend!

The best gym I've ever been to! No matter your capabilities the trainers ensure everyone has an amazing workout. Louise and Paul are absolutely lovely and give you the motivation to push yourself every session! Best shape of my life, so thank you!!! 😊

Paul & Louise work miracles. They helped me not only loose fat, gain muscle and increase my overall strength, but they helped me gain confidence in myself. Feel like I have been holding my head the bit higher since joining 1st4Fitness. It is the most supportive place with no ounce of judgement from anyone, and I enjoy going just to chat to familiar faces and encourage everyone on!

I came to 1st4Fitness with years of exercising independently, figuring out my own nutrition, and had a lot of hesitancy towards gyms in group settings. I am now extremely grateful and happy I took the leap! Paul and Louise are absolutely fantastic. They are both greatly knowledgeable and skilled in realms nutrition and fitness. They provide insight, individual attention and it at no point feels ... More

I came to 1st4Fitness with years of exercising independently, figuring out my own nutrition, and had a lot of hesitancy towards gyms in group settings. I am now extremely grateful and happy I took the leap! Paul and Louise are absolutely fantastic. They are both greatly knowledgeable and skilled in realms nutrition and fitness. They provide insight, individual attention and it at no point feels overwhelming or intimidating. From my personal experience, the take on nutrition is fresh, individualized and the monthly check-ins provide so much data (i.e., fat versus muscle, minerals, proteins, BMR, macros). The workouts and the gym itself can be customized to any fitness level and is very welcoming. The other members have also been welcoming, kind and nonjudgmental. The equipment is up-to-date and no workout is ever the same. You will NEVER get bored. I recommend 1st4Fitness to ANYONE - young or old, coming back from injury, just starting a nutrition/exercise journey, or looking to reach the pinnacle of their fitness. I cannot stress how many positive encounters I have had with them. Go and check it out now! Less

What I love about 1st 4 fitness is the honest, factual and evidenced advice about losing weight and getting my body in a better place. Not only that, I feel looked after and cared about. Paul and Louise are amazing. If anyone is feeling apprehensive about having a consultation, don't be, you're in safe, caring and expert hands.

I absolutely love this. I have joined so many gyms and classes etc over the years, and have been on a diet trying lose the same 1stone for around 10 years amazingly. This place has utterly transformed my body and mind. Louise told me there was just something extra, that no one can define. Well I also can't define it but whatever it is, its magic!

Its a great place to improve your fitness. Each session here is worth it. And you can see the results instantly. I highly recommend 1st4Fitness for anyone looking for personal training. Thanks Paul & Louise for helping me improve my fitness and achieve my goals.

Paul and Louise have the expertise and experience to enable you to reach your fitness goals. They care about your individual journey and they work closely with you to get actual results. I'm so glad I found 1st4Fitness, it's changed my life. Excellent facilities, wonderful people, fantastic results.

Best gym and getting fit experience I’ve ever had! Not like other gyms at all. Paul and Louise are brilliant, knowledgeable and kind, and are always on hand to make sure you’re reaching your goals and potential. The nutrition and exercise combined has made such a difference to both my mental and physical health. I’ve got more energy and feel so happy in my body. I have never been sporty by any... More

Best gym and getting fit experience I’ve ever had! Not like other gyms at all. Paul and Louise are brilliant, knowledgeable and kind, and are always on hand to make sure you’re reaching your goals and potential. The nutrition and exercise combined has made such a difference to both my mental and physical health. I’ve got more energy and feel so happy in my body. I have never been sporty by any means. This is the first time I can honestly say I am enjoying exercise. Less

I feel very lucky to have found 1st4Fitness as I was really self conscious at starting in a 'gym' at my age. From the very outset and through every stage since joining, I have felt entirely encouraged, supported, motivated by Paul and Louise, I have seen definite and positive results in my strength, fitness, body shape and confidence that to be honest I was sceptical i would see so readily. The p... More

I feel very lucky to have found 1st4Fitness as I was really self conscious at starting in a 'gym' at my age. From the very outset and through every stage since joining, I have felt entirely encouraged, supported, motivated by Paul and Louise, I have seen definite and positive results in my strength, fitness, body shape and confidence that to be honest I was sceptical i would see so readily. The physical and nutritional knowledge of the team is so impressive and their friendly approachable nature is a real asset to them. Less

I joined 1st4Fitness- Bicester in September 2021. I needed to get myself back in track after the lockdown and start from scratch with a balanced diet and exercise. I have to say I have never been consistent going to the gym nor I attended Personal Trainer sessions before. Louise and Paul have been so supportive and they go above and beyond my expectations. They are really dedicated, committed, p... More

I joined 1st4Fitness- Bicester in September 2021. I needed to get myself back in track after the lockdown and start from scratch with a balanced diet and exercise. I have to say I have never been consistent going to the gym nor I attended Personal Trainer sessions before. Louise and Paul have been so supportive and they go above and beyond my expectations. They are really dedicated, committed, professional and keep a super close eye to your progress both nutritionally and physically speaking. I found the exercise sessions super amusing and I love attending them whilst in the past I would always have an excuse to avoid going to the gym. They keep us all motivated! Also the nutritional checks are super helpful and insightful, and finally have helped me to balance out the composition of my body to make a great progress to reach my goal! I had a couple of situations (injuries) where I had to modify my exercises and they are always happy to provide adaptions to my exercises. If you are thinking about a change I highly recommend you to give a chance to 1st4Fitness- Bicester. You won't be disappointed! Less

My body has totally transformed in eight weeks, and it hasn’t felt like hard work. I love the group classes (even in the dead of winter I want to go!) and you never leave a session feeling like it wasn’t worth it. The goal setting, body measurements and nutrition check-ins make the work you put in meaningful and separates 1st fitness from a normal gym. Louise and Paul are incredibly professional ... More

My body has totally transformed in eight weeks, and it hasn’t felt like hard work. I love the group classes (even in the dead of winter I want to go!) and you never leave a session feeling like it wasn’t worth it. The goal setting, body measurements and nutrition check-ins make the work you put in meaningful and separates 1st fitness from a normal gym. Louise and Paul are incredibly professional and motivating. What a wonderful experience you provide. Thank you. Less

There are Gyms and then there's 1st4Fitness. Every session is different, well thought out, modern, safe and built to make you and your body work towards your fitness goals. The satisfaction of completing an hour's workout here is so worth it. The advice and support from both Paul and Louise is invaluable!

This is a very special place in the fitness industry - the coaches, Paul and Louise, look after every single client in a professional and encouraging way. They are knowledgeable, honest and interested. It's a place where there's always room for hard work and banter. I can't recommend 1st4Fitness highly enough!

I’m truly happy when I’m here! I always flip flopped between exercising and not before joining, I then stayed for a happy 2 years, until certain things got in the way. I rejoined again after the second lockdown, and it was like being home, like I’d never taken a break, it was the same comfortable place I remember, with some of the same amazing friendly faces. The encouragement from everyone is... More

I’m truly happy when I’m here! I always flip flopped between exercising and not before joining, I then stayed for a happy 2 years, until certain things got in the way. I rejoined again after the second lockdown, and it was like being home, like I’d never taken a break, it was the same comfortable place I remember, with some of the same amazing friendly faces. The encouragement from everyone is amazing, so supportive, even on my worst days I always leave feeling positive and like I’ve achieved something. The nutritional support is amazing, with an understanding that everyday (or week) isn’t always on point but that’s ok, with tips for staying on track to achieve my goals. I can’t put into words how much I value being here, what it has done for my physical health and my mental wellbeing is truly amazing!! Thank you xx Less

1st4fitness has such a friendly atmosphere, Paul and Louise are brilliant trainers they set excellent training programs also give great nutrition advice they’re great at helping you achieve your personal goals.

Paul and Louise have the expertise and to enable you to reach your fitness goals. They care about your individual journey and they work closely with you to get actual results. I'm so glad I found 1st4Fitness, it's changed my life. Excellent facilities, wonderful people, fantastic results.

I have never stuck with a gym before for much more than five weeks, let alone five years! But five years is how long I have been with 1st4fitness, and the reason why, is because it is truly the most amazing place. The workouts are varied, hard work and fun. Paul and Louise are so knowledgable, patient, and encouraging. I would not be where I am today in regards to my improved physical fitness and... More

I have never stuck with a gym before for much more than five weeks, let alone five years! But five years is how long I have been with 1st4fitness, and the reason why, is because it is truly the most amazing place. The workouts are varied, hard work and fun. Paul and Louise are so knowledgable, patient, and encouraging. I would not be where I am today in regards to my improved physical fitness and nutritional understanding without their guidance. Less

No divas, no mirrors, no judgement. Just friendly and professional coaching from the uber dedicated Paul and Louise. Every session full of laughter and maybe just a tiny bit of pain!

When it comes to weight loss, I felt I had tried everything and sustainable weight loss seemed a myth! 10kgs off so far speaks volumes to me but more so is my understanding on exercise and nutrition and what works best for me. The six week trials, when they become available, are a great introduction - that was how I got started. If you are truly ready to invest in yourself then I would recommen... More

When it comes to weight loss, I felt I had tried everything and sustainable weight loss seemed a myth! 10kgs off so far speaks volumes to me but more so is my understanding on exercise and nutrition and what works best for me. The six week trials, when they become available, are a great introduction - that was how I got started. If you are truly ready to invest in yourself then I would recommend you start here. Less

I can’t recommend 1st4Fitness enough. This friendly, supportive, encouraging team have taught me so much about fitness, health and nutrition. They know when to push you hard and when you need more support and encouragement. Always there to guide you through, wherever you are on your fitness journey.

Having been a part of 1st 4 fitness for 18 months now, it is a very friendly and welcoming place. The coaches are always encouraging, there for advice and they and promote a great atmosphere to work out and feel comfortable in

I can’t rate my experience with 1st4Fitness highly enough. I started with a trial period with no real intention to continue but (and I’m still surprised by this) both enjoyed it and felt the benefit from the sessions so much, I’m still going 3 times a week. The small class sizes are incredibly beneficial where expertise, married with a personalised approach, results in a fitness experience like n... More

I can’t rate my experience with 1st4Fitness highly enough. I started with a trial period with no real intention to continue but (and I’m still surprised by this) both enjoyed it and felt the benefit from the sessions so much, I’m still going 3 times a week. The small class sizes are incredibly beneficial where expertise, married with a personalised approach, results in a fitness experience like no other. The place is so very welcoming and caters for any shape and size, fitness ability, age, injury etc. If you are wavering in your decision to start, you won’t regret partnering with 1st4Fitness. Less

I can’t rate my experience with 1st4Fitness highly enough. I started with a trial period with no real intention to continue but (and I’m still surprised by this) both enjoyed it and felt the benefit from the sessions so much, I’m still going 3 times a week. The small class sizes are incredibly beneficial where expertise, married with a personalised approach, results in a fitness experience like n... More

I can’t rate my experience with 1st4Fitness highly enough. I started with a trial period with no real intention to continue but (and I’m still surprised by this) both enjoyed it and felt the benefit from the sessions so much, I’m still going 3 times a week. The small class sizes are incredibly beneficial where expertise, married with a personalised approach, results in a fitness experience like no other. The place is so very welcoming and caters for any shape and size, fitness ability, age, injury etc. If you are wavering in your decision to start, you won’t regret partnering with 1st4Fitness. Less

I have been training at 1st4fitness now for over 2 years and there is no gym that even compares too them. This is not your traditional gym that is why I love it as we are a big family encouraging motivating sharing laughter and each of us reaching our goals what ever they may be. I never even dreamed I would do weight lifting before but now am stronger than I have ever been. Paul and Louise ar... More

I have been training at 1st4fitness now for over 2 years and there is no gym that even compares too them. This is not your traditional gym that is why I love it as we are a big family encouraging motivating sharing laughter and each of us reaching our goals what ever they may be. I never even dreamed I would do weight lifting before but now am stronger than I have ever been. Paul and Louise are incredible trainers both unique in there training approach but equally beneficial and they know there stuff. I look forward too training with my 1st4fitness family for as long as I am able and you won’t be disappointed if you come join as this is the first time I have enjoyed and thrived in my exercise and can highly recommend anyone wanting too join the journey Less

Great place to get yourself fit!

Really enjoyed my experience with Paul and Louise. They are so encouraging and make every workout a fun and exciting time. I’ve learnt a great deal in training and also the nutritional side of it. The weekly check ins are really helpful because I can see the progress I’m making in a lot more detail. Big thank you to them for everything they have done!

Paul and Louise offer an exceptional level of knowledge and expertise in order to help improve my overall fitness and goal attainment. Emphasis is placed on performing all exercises carefully and in a controlled manner, and it is in an environment where people are there to train at their own level and pace, with expert guidance. I have been a member for two years, and enjoy the challenge of each ... More

Paul and Louise offer an exceptional level of knowledge and expertise in order to help improve my overall fitness and goal attainment. Emphasis is placed on performing all exercises carefully and in a controlled manner, and it is in an environment where people are there to train at their own level and pace, with expert guidance. I have been a member for two years, and enjoy the challenge of each training session. Less

1st4Fitness is definitely the best fitness club I have been part of! The group-based classes entirely suit my style of training as I don't have the time or expertise to really devise a programme for myself. That said, they are very willing to adapt the exercises in small group sessions to help you meet your goals so it isn't just a one size fits all approach. Paul and Lou are both very knowledge... More

1st4Fitness is definitely the best fitness club I have been part of! The group-based classes entirely suit my style of training as I don't have the time or expertise to really devise a programme for myself. That said, they are very willing to adapt the exercises in small group sessions to help you meet your goals so it isn't just a one size fits all approach. Paul and Lou are both very knowledgeable and have been able to adapt routines quickly to meet the ability and the needs of the group. I've felt challenged and I've noticed considerable improvements in all areas of my fitness as a result. I cannot recommend them enough, they are excellent! Keep up the good work! Less

A fairly unique gym that offers one to one attention and training routine. There are different workout packages available and it’s low key and fun. Many out of shape people, getting quality help to get into shape.

I have been here for coming up to 5 years, never before have i stuck at anything that long. Why? Simply because the level of care, encouragement and friendship is unsurpassed. I found my family. That what they become picking you up and helping you reach whichever goal you desire. Simply the best.

Have been a member for several years (although have had a have some breaks) the commitment Paul and Louise have for there clients is 2nd to none they have worked so hard to create a judgement free welcoming friendly environment, would recommend to anyone who wants to improve there fitness

A very well organised and well run gym. Group training sessions are well managed, and the training programmes are well tailored to individual goals.

I used to be scared and embarrassed about going to gym. But 1st4fitness changed my mindset, it's ok not to know the names of exercise or get out of breath, it's ok to hate jogging ;) Getting fit and getting the nutrients right is not always easy but Paul and Louise are doing great job in motivating, supporting and keeping me move forward even on a bad day, or even during worldwide pandemic! I may... More

I used to be scared and embarrassed about going to gym. But 1st4fitness changed my mindset, it's ok not to know the names of exercise or get out of breath, it's ok to hate jogging ;) Getting fit and getting the nutrients right is not always easy but Paul and Louise are doing great job in motivating, supporting and keeping me move forward even on a bad day, or even during worldwide pandemic! I may be stuck at home but zoom training sessions are keeping me strong and healthy, every session is different so you won't get into boring routine;) Plus I love the training effects on my body. I'd highly recommend 1st4Ftiness! Less

Great place, motivating and encouraging, amazing people

It's a 'No brainer' - Bicester 1st 4 Fitness is the best fitness and wellness provider I've ever experienced. I took advantage of the 30 day challenge. The cost compared to what you get is very reasonable. The trainers Paul and Louise are excellent. I'd never previously taken nutrition seriously so I've been educated in that art as well. Now coming into my 4th week the people I've met are just br... More

It's a 'No brainer' - Bicester 1st 4 Fitness is the best fitness and wellness provider I've ever experienced. I took advantage of the 30 day challenge. The cost compared to what you get is very reasonable. The trainers Paul and Louise are excellent. I'd never previously taken nutrition seriously so I've been educated in that art as well. Now coming into my 4th week the people I've met are just brilliant - very well motivated which rubs off on us all. I've lost weight, built muscle and tone, I already feel much better, fitter and stronger. Made new friends and laughed along the way. I would highly recommend Bicester 1st 4 Fitness - just going to a gym is not for me - Bicester 1st 4 Fitness is the place to be! 😀 Less

Having not exercised properly for 20 years the gym had me running scared!! but 1st 4 Fitness do things differently and a nutrition and exercise program that was tailored to getting me fit & eating healthy and losing weight. 1 month in and it’s worked far better than I would of imagined. Yes the first week is hard work but after that it does get easier. Lovely people at each fitness session so it’... More

Having not exercised properly for 20 years the gym had me running scared!! but 1st 4 Fitness do things differently and a nutrition and exercise program that was tailored to getting me fit & eating healthy and losing weight. 1 month in and it’s worked far better than I would of imagined. Yes the first week is hard work but after that it does get easier. Lovely people at each fitness session so it’s a great investment in your well being and fitness!! Thanks Paul and Louise Less

I would say the decision to join this gym has been life changing. My approach to exercise and food. I've played around with wasted gym memberships for years as well as various diets. The approach and support received here make it so much easier to understand what you are doing and help you stick with it. Ive seen a monumental change in what I could do. I also couldnt believe how much improving... More

I would say the decision to join this gym has been life changing. My approach to exercise and food. I've played around with wasted gym memberships for years as well as various diets. The approach and support received here make it so much easier to understand what you are doing and help you stick with it. Ive seen a monumental change in what I could do. I also couldnt believe how much improving my strength in the gym has helped my day to day life. Ive had to help my parents move house recently and Ive been impressed with how much my training helped me with all the lifting of boxes!. You are also training alongside a great group of people. No one takes themselves too seriously and their is a lot of support (and laughs). If in doubt - try one of the 30 day/6 week trials that they offer and see for yourself. I can honestly say that joining was the best thing I ever did. The changes are going to stay with me thats for sure. Less

I’m just going into my 6th week at 1st4fitness. I love it! It’s the only place I have joined and actually wanted to go back and not given up! Lovely people and staff - people they go are at all fitness levels and so supportive of each other. The amazing nutrition advise is so valuable too, I’m already seeing amazing results and will be carrying on for sure for a very long time 👍

You need to be dedicated to do this, it's tough! But it is by far the best fitness place I've ever been to, and trust me I've been to more than a few! Paul and Louise are amazing, encouraging, realistic and so supportive, as are all the other people who work out here.

I would highly recommend this place it is by far the best place I have ever trained the people that train are amazing and we all motivate each other and Paul and Louise are fantastic trainers unlike others I have been too they both have an amazing positive and motivating attitude. I never in my dreams could think I could lift what I can do now and my confidence is growing along with my strength a... More

I would highly recommend this place it is by far the best place I have ever trained the people that train are amazing and we all motivate each other and Paul and Louise are fantastic trainers unlike others I have been too they both have an amazing positive and motivating attitude. I never in my dreams could think I could lift what I can do now and my confidence is growing along with my strength and my new found fitness family I love this place and I can’t go without my sessions now Less

1/2 through my six week challenge and loving every bit, Paul and Louise are so helpful, patience and understanding, would highly recommend

Absolutely brilliant! Knowledgeable, inspiring and encouraging.

If you can afford it, it's the best gym in Bicester. If you don't believe me, give their 30 Day trial a go when they run it.

best gym I've been 😊 normally I'm bored straight away but this one ,I love it very challenging 😊

Personal trainer run gym, lost 5kg in 30 days!

I have just finished my first month at 1st4fitness and I can’t recommend it enough, as someone who gets quite nervous and shy I felt so comfortable straight away. Paul and Hannah are both so lovely and great at what they do. I found the workouts challenging but enjoyable and I think that’s the first time I have ever said that about working out!

I'm 45, I work 40 hours a week, I spend 3 to 4 hours per day commuting, I have two children with whom I would like to spend more time, I struggled for the first few weeks to fit 2 to 3 hours per week with the 1st4 Fitness team - and I never expected it to make such a big difference! Until my mid-thirties I used to be quite active, but still every now and then I found myself fighting with my weig... More

I'm 45, I work 40 hours a week, I spend 3 to 4 hours per day commuting, I have two children with whom I would like to spend more time, I struggled for the first few weeks to fit 2 to 3 hours per week with the 1st4 Fitness team - and I never expected it to make such a big difference! Until my mid-thirties I used to be quite active, but still every now and then I found myself fighting with my weight. I was active, and I eating whatever made little difference... but life and work didn't always allow me to be active, and then my bad eating habits would make me gain weight, and then I had to work hard to fix the damage. I didn't have any coaching before - I've always been more of a 'free range' exerciser/dieter. Working with 1st4 Fitness was the best decision I could have made. The coaches will give you sound, simple and effective nutritional advice, and make sure your fitness routine is tailored to your capability. I've seen great results in little time, lost a significant amount of fat, gained muscular mass - and managed to change my eating habits in a sustainable way. (see my tracking in the picture starting the week I joined) If you want to get fit talk to Paul and his team. If you commit to it, you will see results soon. You will need to put in the effort, and that can be hard at the start, but have no doubt that it will pay off. I highly recommend it. One final tip, as recognition to my wife: join with your partner - it makes it a lot easier to support each other and keep each other accountable. Less

It works! It's simple and straightforward. No gimmicks, no magic potions, just basic and rational principles to improve fitness and health. The work outs are challenging, but so rewarding. You learn a lot about your body and might even be surprised at what you're capable of doing. The nutrition side is excellent and it starts on the right foot because it's not a diet or meal plan. It teaches you... More

It works! It's simple and straightforward. No gimmicks, no magic potions, just basic and rational principles to improve fitness and health. The work outs are challenging, but so rewarding. You learn a lot about your body and might even be surprised at what you're capable of doing. The nutrition side is excellent and it starts on the right foot because it's not a diet or meal plan. It teaches you how to eat to attain the goals you set and it gives you the freedom to make your own choices without feeling like you've failed and might as well give up because you had a slice of cake. It's quite liberating in that sense. Paul, Louise, and Hannah are all great coaches. They know their stuff and are always there to help and motivate, even if you feel like they've killed you after a work out 😂. Highly recommend 1st4Fitness!! Less

I joined about 4 months ago. I am very grateful to Paul, Hannah and Loiuse. For some people the motivation it is all about numbers: I’ve lost about 7cm on my waist and 10lbs in weight For me it is much more. 7 months after bilateral knee replacements, I knew I wanted to be fitter- and make the most of my new knees but had not made progress in other gyms or exercise classes. This team have alwa... More

I joined about 4 months ago. I am very grateful to Paul, Hannah and Loiuse. For some people the motivation it is all about numbers: I’ve lost about 7cm on my waist and 10lbs in weight For me it is much more. 7 months after bilateral knee replacements, I knew I wanted to be fitter- and make the most of my new knees but had not made progress in other gyms or exercise classes. This team have always been encouraging and patient, but most importantly supported me in making progress. My confidence in exercising and feeling I am achieving has increased enormously. If I can not manage an exercise- there is always a variation- and you always make me feel I can do it...Thank you! Less

I joined 1st4fitness just over 3 months ago and it was literally the best decision I’ve made. Paul, Hannah and Louise are absolutely amazing and support you each step of the way. I train 2/3 times a week and it’s amazing just how quickly you start to feel and hear the results. I already feel fitter & stronger and it’s only been 3 months! Everyone is so friendly and welcoming, you are sure to ma... More

I joined 1st4fitness just over 3 months ago and it was literally the best decision I’ve made. Paul, Hannah and Louise are absolutely amazing and support you each step of the way. I train 2/3 times a week and it’s amazing just how quickly you start to feel and hear the results. I already feel fitter & stronger and it’s only been 3 months! Everyone is so friendly and welcoming, you are sure to make some brilliant friends right off the bat. So give it a go, what’s to loose! Less

I've been a member at 1st4Fitness for 9 months and seen great results and had a lot of fun doing it. As someone with a busy work & home life being a regular gym member I found it too easy to do it tomorrow but with the support and systems in place here it makes committing to your goals achievable and varied which in turn keeps it interesting!

I was so lucky to win a free spot on their 4 week '1st4Challenge' Fat Loss programme. It was AMAZING! I went 3 times a week and loved every single session - everyone is so friendly and helpful, from Paul and the other trainers Louise & Hannah, to the other ladies (and sometimes man!) that were doing the same class as me that day. Great music and lots of space for the workout - sounds basic but I'... More

I was so lucky to win a free spot on their 4 week '1st4Challenge' Fat Loss programme. It was AMAZING! I went 3 times a week and loved every single session - everyone is so friendly and helpful, from Paul and the other trainers Louise & Hannah, to the other ladies (and sometimes man!) that were doing the same class as me that day. Great music and lots of space for the workout - sounds basic but I've just joined a smaller gym next to my house and they just play the radio and I'm constantly looking over my shoulder so as not to collide with anyone! Also, Paul's gym is nice & cool so when you've worked up a sweat and are gasping for breath, you haven't overheated at the same time. Thanks to all the nutritional advice over the 4 weeks, I am also now eating enough protein to support my goal of gaining muscle/strength! The fat loss was a big bonus too :) Once I am working full-time again, I hope I might be able to come back for some more! I am missing it already! Less

Been with 1st4fitness for over 2 years now, and can say it is the only time I have ever stuck with exercise regularly and actually enjoyed it! Not only do Paul, Hannah and Louise get your working hard but make sure you are using correct techniques and nutrition- not fad dieting but changing your whole perspective on eating to make long lasting changes! And meeting such lovely people on the way is... More

Been with 1st4fitness for over 2 years now, and can say it is the only time I have ever stuck with exercise regularly and actually enjoyed it! Not only do Paul, Hannah and Louise get your working hard but make sure you are using correct techniques and nutrition- not fad dieting but changing your whole perspective on eating to make long lasting changes! And meeting such lovely people on the way is definitely an added bonus! � Less

Paul's a first class coach, nutritionist and a true gent.

1st4fitness is a little family that helps to support and encourage your health and fitness journey. I have been with 1st4 since the beginning and absolutely love it. Paul, Hannah and Louise are always there for you, and you honestly make friends for life. You are never alone. 💕💕💕

Amazing place to train, with excellent support from staff and the rest of the members. It’s like your every own gym family.

At almost 50, I have NEVER stuck with a diet or exercise regime for longer than a few weeks. I've been with 1st4Fitness for over a year now and have just signed up for another year. Need I say more ? Just do it !

1st4fitness is a amazing. Everyone is friendly and supportive. It's not just about the exercise but learning about nutrition in a way that I am able to apply it to my everyday life. The fitness sessions are fun but push you. I highly recommend 1st4fitness.

I joined in August with a view to lose weight and feel better about the way I look. Within a couple of weeks I had dropped a dress size and 3 months later I have lost over a stone and dropped 2 dress sizes! I have met some wonderful people and the encouragement and camaraderie is amazing. I can’t recommend it highly enough as each workout is different meaning you can’t ever get bored 😊.

I cannot begin to tell you how amazing this place is! I hated “working out” and never stuck to a routine or regime until I started at 1st4Fitness. Now I’ve been attending 3 times a week religiously for nearly two and a half years and I love it! Paul, Hannah and Louise are fantastic and so supportive. The ladies I train with are amazing, inspirational and have become good friends - something I nev... More

I cannot begin to tell you how amazing this place is! I hated “working out” and never stuck to a routine or regime until I started at 1st4Fitness. Now I’ve been attending 3 times a week religiously for nearly two and a half years and I love it! Paul, Hannah and Louise are fantastic and so supportive. The ladies I train with are amazing, inspirational and have become good friends - something I never even thought I wanted or needed from a gym! But thats the epitome of 1st4Fitness, you get so much more than just a place to work out! � Less

Such a fun and non-judgemental environment to get confident with how to use the equipment, patient and expert coaches who push you to achieve amazeballs results!!!! I also have knee issues but the team ensure workouts are adapted to suit my needs. Highly recommend!!!

Best fitness place in Bicester! Well equipped gym with the best trainers!

I've never been able to stick to the gym, it was always a month on, four months off. This is the first workout I have stayed interested and motivated in, and the results are showing! The coaches are awesome and great at what they do! They also tailor each workout for your strengths and abilities. I used suffer from lower back pain every day and it's now seven months later and my back is stronger... More

I've never been able to stick to the gym, it was always a month on, four months off. This is the first workout I have stayed interested and motivated in, and the results are showing! The coaches are awesome and great at what they do! They also tailor each workout for your strengths and abilities. I used suffer from lower back pain every day and it's now seven months later and my back is stronger and rarely bothers me! I would give 10 stars if I could! Haha Give it a try ladies! Less

Fantastic fitness programmes, great people to train along with, always challenging and you get real results! I'm at the strongest I have ever been....but fear not, you don't become bulky!!! Extremely highly recommended....Paul is great and very motivating with brilliant nutritional advise!! Thumbs up from me

Fab... great atmosphere and group of people with the same goals... Paul is a great PT!

With the professional guidance of Paul and Louise, individualised support and enormous amounts of encouragement, I now have a much better understanding of how I can keep my body healthy and strong. This place isn't about quick fixes and fat loss - although I've seen some amazing transformations, it's about going on a journey together to become strong, healthy and happy. I'm loving my journe... More

With the professional guidance of Paul and Louise, individualised support and enormous amounts of encouragement, I now have a much better understanding of how I can keep my body healthy and strong. This place isn't about quick fixes and fat loss - although I've seen some amazing transformations, it's about going on a journey together to become strong, healthy and happy. I'm loving my journey with these guys. It's more than a gym... Less