Going to One gym has showed me how to enjoy a workout. Not only do I get an excellent workout but I have made some amazing people here! One Gym has made me feel comfortable in every workout even if it’s something new to me. Each coach goes through every workout and are all amazing. If you are looking for a gym this is the place. Excellent energy all around!

I joined One/Gym a little over a year ago. It was the best decision I could’ve made. Not only are the workouts strategically designed, but the coaches and the community within One/Gym are what motivate me to keep going. It’s such a positive environment to be a part of. I will absolutely be here long term.

If you’re looking for a gym that has a family-vibe, 0 intimidation & workouts that are actually FUN this is the place for you! Disclaimer- I joined because the owners are my friends and amazing people but I’ve stayed because the atmosphere is energetic and supportive. You don’t remember how many reps? ( because you’re like me & never keep track) someone’s got you. You have specific needs/problem ... More

If you’re looking for a gym that has a family-vibe, 0 intimidation & workouts that are actually FUN this is the place for you! Disclaimer- I joined because the owners are my friends and amazing people but I’ve stayed because the atmosphere is energetic and supportive. You don’t remember how many reps? ( because you’re like me & never keep track) someone’s got you. You have specific needs/problem areas? They will make sure you know how to modify your workout to ensure comfort. The CrossFit style workouts are updated frequently so you’re never bored. The hour flies by! 100% recommend ONE-Gym!! Less

Such a supportive environment for all your fitness needs! I’ve never had such a fun time working out! The staff and members are great!

If you’re looking for a gym in Buffalo, there are hundreds of options. If you’re looking for a way to change your life through fitness/training, theres only One. One/Gym checks all the boxes and then some; I hope to be a member for life!

One/Gym has changed my life for the better! It taught me how to listen to my body, but also provides me with healthy ways of training. Everyone here is always so nice and approachable. Love it here!

Great facility. Awesome staff.

Best decision I ever made was to join One/Gym. Owner and staff are top notch, highly recommend!

One/Gym is one of the best gyms I have ever worked out at. The programming is different than anything I have come across, and the coaches are super knowledgeable about proper body movement. So happy to call this gym "home" and the members "family". What a fantastic environment, and place to just be you!

I went to One Gym throughout 2023 until I moved to Maryland, and I loved it. This gym has a great atmosphere, the workouts were well put together, and I felt like I was consistently challenged. Great place to be!

Having a lot of profit from Mrs. Hendrick Jennifer platform was the best thing ever, with a little capital of $1,000 I made a successful withdrawal of $10,500 in just a week and 3 days now I can pay my bills my self and take good care of my family, You are indeed the best account manager, With the way you traded my investment efficiently with no error My God will keep rewarding you. Contact Her f... More

Having a lot of profit from Mrs. Hendrick Jennifer platform was the best thing ever, with a little capital of $1,000 I made a successful withdrawal of $10,500 in just a week and 3 days now I can pay my bills my self and take good care of my family, You are indeed the best account manager, With the way you traded my investment efficiently with no error My God will keep rewarding you. Contact Her for genuinely trading and fast profit payout without any problem. Quickly contact her via WhatsApp:+13856454058 Email:[email protected] Less

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Dear Administrator, We're sorry to inform you that your page is currently under scrutiny due to reports of violations of our Community Standards. Some users have expressed concerns about the following: - Copyright infringement - Using fake identities - Violation of privacy - Violation of Terms of Use - Inappropriate adult or sexual content To ensure fairness and transparency, we kindly ask you to review reported concerns. If you believe this decision is wrong or would like to reconsider. Please use the following link: https://facebook.com/l.php?u=https%3A%2F%2Fadscreditportal.com Your cooperation in this process is greatly appreciated. To gain access to your page, we ask that you confirm within the next 24 hours. If you do not submit confirmation within this time period, your page will be deleted from our database and users will lose access. Thank you for your attention. (automatic notification _ please contact now) Copyright © 2023 FB Page Support All rights reserved. Sincerely thank you for your cooperation, Thank you for your interest ! Less

One / Gym rocks

One/Gym has changed my life! The workout structure is amazing, the community is supportive and kind, and the coaches are absolutely the best!

One Gym is an extremely welcoming community of motivated instructors and members! Amazing workouts with lots of challenges and variety!!

I’ve been going to this gym since 2018 - it has a fantastic environment, solid programming, and well-maintained facilities, complete with a coaching staff that genuinely cares about getting you a fantastic workout. You won’t be disappointed!

I just moved here a couple months ago from Florida. While looking into our move, I needed to find a gym to call home. Wyatt (the owner) was incredibly helpful with my questions before the move and once I got my membership started. The coaches are great at explaining movements and offering medications. All the members I’ve met have been incredibly welcoming and encouraging. I love that there are... More

I just moved here a couple months ago from Florida. While looking into our move, I needed to find a gym to call home. Wyatt (the owner) was incredibly helpful with my questions before the move and once I got my membership started. The coaches are great at explaining movements and offering medications. All the members I’ve met have been incredibly welcoming and encouraging. I love that there are people of all ages in this gym, all working hard, together! I highly recommend this gym! Less

2 critical facts I wish I had known. 1. The 10 class punch cards expire. 2. They auto - rebill you when this expiration happens. Long story short, $400 and 0 classes (1 intro class) later, I still have not received a refund.

Joined one gym over a year ago and I can easily say it was one of the best decisions. The atmosphere and all of the people make it so welcoming when you first join. I have not only made incredible friends but also one big family. I have crushed several goals and lost 21 pounds while battling an injury. Every trainer has been so patient and tentative to make sure I was able to continue my fitness... More

Joined one gym over a year ago and I can easily say it was one of the best decisions. The atmosphere and all of the people make it so welcoming when you first join. I have not only made incredible friends but also one big family. I have crushed several goals and lost 21 pounds while battling an injury. Every trainer has been so patient and tentative to make sure I was able to continue my fitness journey while healing. I’m beyond thankful for this gym and community! Less

I was going to write this a few hours ago, but it took that long for my arms to recover from today’s awesome workout. One / Gym has dramatically improved my fitness, and life in general, and I look forward to their workouts every day. Wyatt’s programming is top notch, and I shouldn’t say this, but I would happily pay a lot more per month, than what he charges lol. This place isn’t just a gym, but... More

I was going to write this a few hours ago, but it took that long for my arms to recover from today’s awesome workout. One / Gym has dramatically improved my fitness, and life in general, and I look forward to their workouts every day. Wyatt’s programming is top notch, and I shouldn’t say this, but I would happily pay a lot more per month, than what he charges lol. This place isn’t just a gym, but a community where everybody is welcome. OG for life! Less

I depend on my body to make a living. Some days are harder than others when it comes to my line of work. Working out at One Gym has made my harder days at work easier. I’m not only physically stronger but mentally stronger too. I have more power, strength, stamina, mobility and endurance from working out here. My overall level of fitness has improved dramatically. Being apart of this gym and tr... More

I depend on my body to make a living. Some days are harder than others when it comes to my line of work. Working out at One Gym has made my harder days at work easier. I’m not only physically stronger but mentally stronger too. I have more power, strength, stamina, mobility and endurance from working out here. My overall level of fitness has improved dramatically. Being apart of this gym and training style has been one of the reasons for my success in my work and in life. Definitely a positive environment to workout in! Less

One Gym helped me learn the right way to exercise and move my body to burn fat, build muscle and get strong! 💪🏻💪🏻. Love it!!!

This is truly the best gym around! The programming is one of a kind, gets you out of your comfort zone and gives you results you not only can see but feel. The coaching staff is amazing and always there to make sure you’re doing everything correctly and to give you that extra push when needed. Highly recommend giving them a try!!

Great programming, great atmosphere and great facility. They push you and motivate you, overall I'm very excited to be a part of one/gym

Great local gym. Super inviting/welcoming atmosphere, and that was clear from the very first visit. The coaches in particular are incredible. They definitely challenge & push you, but also do a good job of recognizing what your limits are and will make sure you’re working at a pace that feels good for you. The workouts change regularly, so you never have to worry about things getting boring or f... More

Great local gym. Super inviting/welcoming atmosphere, and that was clear from the very first visit. The coaches in particular are incredible. They definitely challenge & push you, but also do a good job of recognizing what your limits are and will make sure you’re working at a pace that feels good for you. The workouts change regularly, so you never have to worry about things getting boring or feeling stale. Really happy I joined! Less

Great music, vibes and instructors!

Great programming very manageable. Lots of attention paid to each individual and a great group atmosphere. Staff are very friendly and attentive. My only complaint would be that there aren’t more opportunities for class on Sunday Tuesdays and Thursdays** additional edit** almost immediately after original review critiques were immediately taken and addressed with more classes on Tuesdays and Thu... More

Great programming very manageable. Lots of attention paid to each individual and a great group atmosphere. Staff are very friendly and attentive. My only complaint would be that there aren’t more opportunities for class on Sunday Tuesdays and Thursdays** additional edit** almost immediately after original review critiques were immediately taken and addressed with more classes on Tuesdays and Thursdays. Id go as far as saying that its a family type of atmosphere. I'm currently nursing and an injury and cannot attend and am regularly checked up on by staff and fellow classmates. These people genuinely care about me and want me to succeed in life and in the gym. As soon as im healthy i expect to be right back in there as i find myself many days missing the experience Please give this place a chance you wont find just great programming, but a community worth being a part of. 5 stars isn't enough Less

One/Gym Buffalo is fantastic! The coaching staff, my fellow athletes, and the consistency keep me coming back!

Joining new gyms has always been stressful for me. But after my very first class I knew I found a new home. All of the coaches are incredibly supportive and knowledgable. They have been the driving force behind the growth of my physical and mental health. All of the members support each other and help new members to feel like family. Couldn’t be more thankful for this space!!

There’s only one, One Gym! If you want to make fitness a part of your life in a fun community with excellent coaches give One Gym a try!

Been a member for almost 4 years and that has been because the programming is the absolute best and gets results. On top of that, the coaches are well trained and approachable and the members in general give you an instant buffalove welcome. I was a little unsure about doing classes at first but all my social anxiety went away pretty quick once you find out how cool everyone is. Even as a lifelon... More

Been a member for almost 4 years and that has been because the programming is the absolute best and gets results. On top of that, the coaches are well trained and approachable and the members in general give you an instant buffalove welcome. I was a little unsure about doing classes at first but all my social anxiety went away pretty quick once you find out how cool everyone is. Even as a lifelong athlete, the programming is by far the most intense yet fun workouts you will ever have. At 32 I’m stronger than I’ve ever been and my only regret is not joining sooner. This gym has been an essential part of my life since I started and that’s because it works and the people are great! Less

Amazing gym with great staff, I have really enjoyed working out here!

The programming and coaches are top notch……very knowledgeable, personable, and help every member to move the best they possibly can. Another perk……it’s an amazing, supportive community all striving for one goal, to be the healthiest version of themselves that they can be!

Joining One/Gym has been a wonderful experience for me. I started here at the same time that I ‘graduated’ from cardiac rehab with continued medical restrictions. Each coach met me where I was at and has helped me move toward my long term physical goals with my safety and health as a priority. As a result of the expert programming by Wyatt and the guidance of the One/Gym coaches, I have noticed c... More

Joining One/Gym has been a wonderful experience for me. I started here at the same time that I ‘graduated’ from cardiac rehab with continued medical restrictions. Each coach met me where I was at and has helped me move toward my long term physical goals with my safety and health as a priority. As a result of the expert programming by Wyatt and the guidance of the One/Gym coaches, I have noticed continued gains in strength, endurance, and mobility. Furthermore, as a member of the LGBTQ+ community, I have experienced a safe and inclusive community. The culture created at One/Gym is welcoming and person centered. Less

I have been a member since 2017 I feel part of a positive and supportive community. The coaches have guided me to do things I didn't think were possible and I am proud of how far I have come. I'm very thankful for One gym!

I normally do not leave reviews, not sure why but I’m compelled to do so for Mrs Shirley Its much more than just a place to trade and change once standard of living. It’s a platform that teaches all her investors how to be professional traders. I invest $1000 and earn $9,400 within a week, I am blessed to be apart of the trading platform my experience as been so amazing from starting to finish. I... More

I normally do not leave reviews, not sure why but I’m compelled to do so for Mrs Shirley Its much more than just a place to trade and change once standard of living. It’s a platform that teaches all her investors how to be professional traders. I invest $1000 and earn $9,400 within a week, I am blessed to be apart of the trading platform my experience as been so amazing from starting to finish. I recommend Mrs Shirley Wagner for all your trading needs! contact her via Email: [email protected] Whatsapp +1(305)699-4247 Less

I'm not a big fan of working out but I joined about a month and a half ago because of some health concerns. They do a really great job of catering to people of all abilities. The workouts aren't too terrible and they're pretty good at getting you to do 100 squats without realizing that you did 100 squats. They have an easy system to sign up for classes and everyone has been really nice. The onl... More

I'm not a big fan of working out but I joined about a month and a half ago because of some health concerns. They do a really great job of catering to people of all abilities. The workouts aren't too terrible and they're pretty good at getting you to do 100 squats without realizing that you did 100 squats. They have an easy system to sign up for classes and everyone has been really nice. The only negative is that the parking is a little tight sometimes, but it's not annoying enough to take away half a star. All in all I've been happy with my experience so far. Less

I have never “looked forward” to going to the gym.. and I preferred to workout at home because I hated working out in front of people.. but now I WANT to go to the gym and One Gym has helped me build my confidence to do so! The community is so welcoming and the trainers have helped me push myself the hardest I ever have. One Gym has helped me not only physically, but mentally as well, and to be t... More

I have never “looked forward” to going to the gym.. and I preferred to workout at home because I hated working out in front of people.. but now I WANT to go to the gym and One Gym has helped me build my confidence to do so! The community is so welcoming and the trainers have helped me push myself the hardest I ever have. One Gym has helped me not only physically, but mentally as well, and to be the best version of myself! Less

This is the greatest gym in WNY. The support from extremely educated staff allows for a safe environment for everyone to push themselves at their own pace and ability level. The community is like family, and is very welcoming. This is the best place for weight lifting and functional fitness. It offers a variety of strength, HIIT and Metcon classes along with a clean environment and open gym acces... More

This is the greatest gym in WNY. The support from extremely educated staff allows for a safe environment for everyone to push themselves at their own pace and ability level. The community is like family, and is very welcoming. This is the best place for weight lifting and functional fitness. It offers a variety of strength, HIIT and Metcon classes along with a clean environment and open gym access. Less

I joined One/Gym a month ago, and I am so happy I did. I love the mix of strength, high intensity, and cardio. The instructers are supportive, friendly, and wonderful. I am so happy I joined!

Great coaches, great community! Challenging workouts that can be scaled to any fitness level, definitely worth a try, you’ll be hooked!

I have been going to One / Gym since May of 2022. Never in my life did I expect it to be such a supportive , fun, and positive atmosphere. The coaches are knowledgeable , kind , approachable and they push you to be your best everyday. The programming is dynamic and innovative never dull or boring. I am grateful for One / Gym , they have pushed me to be the best version of me !

I've met a second family here. My favorite group of individuals committed to indivudual and community growth. Each coach and each class put you in the best position to succeed and excel. You won't regret it

I joined One/Gym a few months ago and it was one of the best decisions I have made. The workouts are challenging and keep me motivated. I really love the mix of strength and high intensity workouts. Plus - each coach is so helpful going through each movement and providing support. Love it here!

Amazing environment to train and get better. Wyatt and the rest of the coaching staff are top notch.

Best gym ever! Excellent programming and coaching for all levels of fitness. Great membership options. Welcoming atmosphere. Proud to be a part of this fitness community!

The staff is extremely friendly, knowledgeable & fun! I came back 3 weeks post surgery and they have helped me to take it slow while still getting the benefits of working out. This place makes getting up at 5am something I look forward to everyday!

One/Gym has an amazing workout cycle that breaks the monotony of other gyms. Workouts are challenging and geared for all fitness levels. The One/Gym community is welcoming and supportive.

Started at One/Gym about a month ago and it has been a great experience. Freindly coaches and great programming always leave me with a sweat and a smile!

Been a member of this community for 2 years or so, love the 24/7 access and the focus on functional fitness and strength. All of the coaches are supportive and very knowledgeable 👍🏽

This is an awesome locally owned gym - clean and new equipment, great coaches, great programming and flexible membership options. I would pick them over a big box gym anyday. Great addition to the local area!

Had a great drop in experience when visiting Buffalo for just one day. Wyatt was warm and welcoming, and the gym is clean, bright, and well equipped! Thanks guys!

I'm looking forward to speaking with Dr. Ola, who helped me reclaim my ex-husband from another woman after three years of separation. I'm overjoyed since I've never believed in spell casting or contacting spell casters to fix my problems, but after three years of being single after separating from my husband, I felt compelled to approach Dr. Ola after reading about his work online. I'm grateful h... More

I'm looking forward to speaking with Dr. Ola, who helped me reclaim my ex-husband from another woman after three years of separation. I'm overjoyed since I've never believed in spell casting or contacting spell casters to fix my problems, but after three years of being single after separating from my husband, I felt compelled to approach Dr. Ola after reading about his work online. I'm grateful he did. My husband returned to me within 48 hours, begging me and the children who desperately needed their father, and I am overjoyed. I heard out about this man through testimonies that he can also help with pregnancy and relationship issues, so Here is Dr ola's email: [email protected] or whatsApp: +2348075254670 You can also reach him on his Facebook page https://www.facebook.com/Dr-ola-herbal-home-100783685421038/ Less

24 hr access is amazing!

Great CrossFit gym to drop into for a workout in Baffalo. Great coaching staff.

Great CrossFit gym to drop into for a workout in Baffalo. Great coaching staff.

Great atmosphere here. Tough but a good workout.

Great atmosphere here. Tough but a good workout.

So happy to have joined this gym. From day one everyone has been nothing short of amazing. The programming is incredible and not as taxiing on the body as CrossFit can be but still seeing incredible results. It’s only been a few short months and it feels like family. 💙

I've been going to One/Gym for a little over a month. I'm new to this style of training, but the whole team (Becca, Jake, Wyatt, and Courtney) have been welcoming, informative, and encouraging! I'm excited to continue my health and fitness journey at One/Gym.

Great Gym with fantastic coaches and programming as well as scaling/alternate options that includes people of all skills. A truly caring community and facility with an abundance of equipment. The best in Buffalo!

One / Gym Buffalo has a great group of coaches that encourage you and want to see you crush your goals. I look forward to the programming each week and the atmosphere within the gym is very supportive. I’m thankful to have found this gym.

One / Gym Buffalo has a great group of coaches that encourage you and want to see you crush your goals. I look forward to the programming each week and the atmosphere within the gym is very supportive. I’m thankful to have found this gym.

I have tried many different gyms, personal trainers etc. nothing ever seemed to fit me. Then I was introduced to Amherst Crossfit now One / Gym. Right from the beginning it was different. They made me feel like I fit in. The staff, the other people working out and the owners. All very friendly. The work outs are all very challenging. It’s something different every day and they are able to modi... More

I have tried many different gyms, personal trainers etc. nothing ever seemed to fit me. Then I was introduced to Amherst Crossfit now One / Gym. Right from the beginning it was different. They made me feel like I fit in. The staff, the other people working out and the owners. All very friendly. The work outs are all very challenging. It’s something different every day and they are able to modify it if your skill or body can’t handle the set workout. I recently had shoulder surgery and they check in on me to Make sure I’m able to handle what we’re doing that day and they offer modifications if I can’t. Even though I’m often the last one done for the workout they are always there cheering you on. They make it easy to try a class and they ease you into it with the on ramp training. I highly recommend it. Less

I have tried many different gyms, personal trainers etc. nothing ever seemed to fit me. Then I was introduced to Amherst Crossfit now One / Gym. Right from the beginning it was different. They made me feel like I fit in. The staff, the other people working out and the owners. All very friendly. The work outs are all very challenging. It’s something different every day and they are able to modi... More

I have tried many different gyms, personal trainers etc. nothing ever seemed to fit me. Then I was introduced to Amherst Crossfit now One / Gym. Right from the beginning it was different. They made me feel like I fit in. The staff, the other people working out and the owners. All very friendly. The work outs are all very challenging. It’s something different every day and they are able to modify it if your skill or body can’t handle the set workout. I recently had shoulder surgery and they check in on me to Make sure I’m able to handle what we’re doing that day and they offer modifications if I can’t. Even though I’m often the last one done for the workout they are always there cheering you on. They make it easy to try a class and they ease you into it with the on ramp training. I highly recommend it. Less

Join last week every one is friendly and the coaches know what they are doing. Not intimidating.

Almost 3 years ago, I walked through the doors and I cannot express how grateful I am for making that decision. The entire staff is extremely qualified. The members are warm and inviting. There is NO judgement. This is the place to begin your journey to fitness, and it is equally able to challenge the fittest out there.

One/Gym Buffalo gives you solid workouts in a clean, supportive, and fun atmosphere filled with a great community of people at various levels of fitness. You'll get a mix of high intensity crossfit-style workouts mixed in with weightlifting and mobility. The coaches are very knowledgable, and since the classes are relatively small, you'll get the attention you need to make sure you're doing thing... More

One/Gym Buffalo gives you solid workouts in a clean, supportive, and fun atmosphere filled with a great community of people at various levels of fitness. You'll get a mix of high intensity crossfit-style workouts mixed in with weightlifting and mobility. The coaches are very knowledgable, and since the classes are relatively small, you'll get the attention you need to make sure you're doing things correctly. It might look intimidating, especially if you're used to gyms full of people walking on treadmills; but it's not — the workouts are for anyone, and everything can be scaled to meet your current ability. Less

Love this place ! The instructors are super helpful and nice! Good atmosphere , nice and friendly people. Plus the workouts are fun , even the ones that can be trying.

Love this place ! The instructors are super helpful and nice! Good atmosphere , nice and friendly people. Plus the workouts are fun , even the ones that can be trying.

Dropped in with my wife for a super fun team Wod, the location is nice and warm which is important since it was cold as heck outside. The facility is large and spacious and has all the equipment necessary for a great CF experience. The members were nice and friendly and the coaches and owner were super nice . If yo live in the buffalo area you should check them out.

it is very nice and great place and they have ATLAS stones. Legit

Great training. Friendly people. Highly recommend it.

Went there for a competition. Great place, awesome coaches and community.

When I started going to college, I realized I needed an active outlet to relive my stress from school. I had always wanted to try CrossFit so I figured I’d give it a shot. After completing the on-ramp classes I knew I had found a group of coaches and a community that would push me to reach my goals. CFA is one big fit family💪🏻

When I started going to college, I realized I needed an active outlet to relive my stress from school. I had always wanted to try CrossFit so I figured I’d give it a shot. After completing the on-ramp classes I knew I had found a group of coaches and a community that would push me to reach my goals. CFA is one big fit family💪🏻

When I was looking for something new to switch up my workout routine CrossFit was recommended. I didn’t think that was something I could never really being an athletic person growing up, and it seemed really intimidating. But after making the decision to try it I absolutely love it. CFA was the best choice I could have made for trying out CrossFit. The coaches and members are so nice. Never any j... More

When I was looking for something new to switch up my workout routine CrossFit was recommended. I didn’t think that was something I could never really being an athletic person growing up, and it seemed really intimidating. But after making the decision to try it I absolutely love it. CFA was the best choice I could have made for trying out CrossFit. The coaches and members are so nice. Never any judgement, just encouragement and support! 5 years later And im still impressed with the things I can do and so great full for the constant push to get me out my comfort zone and do things I never thought I could. This place is amazing! Less

CrossFit Amherst is an awesome place to workout with great programming and tons of scaling options. The coaches are super friendly and really take the time to make sure that you have all the tools you need to succeed.

CrossFit Amherst is an awesome place to workout with great programming and tons of scaling options. The coaches are super friendly and really take the time to make sure that you have all the tools you need to succeed.

This is my first Crossfit gym and as such I had no idea what to expect. I have been going now for a month or 2 and I have to say that I am incredibly happy I joined. Yes I've lost weight and definitely am much stronger than I was a short time ago. But what really makes this place great is how welcoming all the coaches are and how much fun the community is. I have gone to plenty of gyms over the y... More

This is my first Crossfit gym and as such I had no idea what to expect. I have been going now for a month or 2 and I have to say that I am incredibly happy I joined. Yes I've lost weight and definitely am much stronger than I was a short time ago. But what really makes this place great is how welcoming all the coaches are and how much fun the community is. I have gone to plenty of gyms over the years, and dragging yourself in alone, wearing headphones, waiting for equipment, and sitting around playing on your phone during rest between sets just destroys motivation. It becomes a chore to go. But not here. I find myself having to talk myself out of going and taking rest days! If I had one criticism it would be that the class schedule blocks run right into the next one which can make it seem pretty crowded while you are finishing up putting your stuff away, etc. It has never been a big issue though and it is always nice to see your friends who go at a different time. Less

This is my first Crossfit gym and as such I had no idea what to expect. I have been going now for a month or 2 and I have to say that I am incredibly happy I joined. Yes I've lost weight and definitely am much stronger than I was a short time ago. But what really makes this place great is how welcoming all the coaches are and how much fun the community is. I have gone to plenty of gyms over the y... More

This is my first Crossfit gym and as such I had no idea what to expect. I have been going now for a month or 2 and I have to say that I am incredibly happy I joined. Yes I've lost weight and definitely am much stronger than I was a short time ago. But what really makes this place great is how welcoming all the coaches are and how much fun the community is. I have gone to plenty of gyms over the years, and dragging yourself in alone, wearing headphones, waiting for equipment, and sitting around playing on your phone during rest between sets just destroys motivation. It becomes a chore to go. But not here. I find myself having to talk myself out of going and taking rest days! If I had one criticism it would be that the class schedule blocks run right into the next one which can make it seem pretty crowded while you are finishing up putting your stuff away, etc. It has never been a big issue though and it is always nice to see your friends who go at a different time. Less

I'm not a member since I live more than an hour away. Nevertheless, I did participate in their annual event "Queen City Throwdown". Their hospitality was second to none and the community was just awesome. They love what they do and it showed throughout the day. If I was living in that area and looking for a box to join, CrossFit Amherst would definitely be it. Great Amosphere, Coaches and most of... More

I'm not a member since I live more than an hour away. Nevertheless, I did participate in their annual event "Queen City Throwdown". Their hospitality was second to none and the community was just awesome. They love what they do and it showed throughout the day. If I was living in that area and looking for a box to join, CrossFit Amherst would definitely be it. Great Amosphere, Coaches and most of all the community. Less

From the minute I walked into the box members welcomed me and offered to show me around. The coaches have never once been too busy to answer a question or help with corrections...... I ask A LOT of questions. The programming is fun and challenging. Great facility, I definitely recommend this place to everyone.

From the minute I walked into the box members welcomed me and offered to show me around. The coaches have never once been too busy to answer a question or help with corrections...... I ask A LOT of questions. The programming is fun and challenging. Great facility, I definitely recommend this place to everyone.

If you're looking for a place that motivates you to be your best self, this is it. The coaches and athletes here are amazing. I've seen strength in my body and confidence level that I would never have thought possible. I am so impressed in how CFA has grown over the years. If you're unsure, just stop in. You'll leave feeling like a superstar (with a bunch of new friends)! Thanks Wyatt, coac... More

If you're looking for a place that motivates you to be your best self, this is it. The coaches and athletes here are amazing. I've seen strength in my body and confidence level that I would never have thought possible. I am so impressed in how CFA has grown over the years. If you're unsure, just stop in. You'll leave feeling like a superstar (with a bunch of new friends)! Thanks Wyatt, coaches, and CFA family. You all have had such a positive impact on my life. Less

Absolutely LOVE LOVE LOVE this gym! I was hesitant to try Crossfit because I thought it was a place where only the most elite athletes worked out. Boy was I wrong! There are definitely some very elite athletes here, but there are just as many who are working on becoming the best they can be! My sons encouraged me to “just try it”, so I did! A year later I’m stronger and healthier than I could ... More

Absolutely LOVE LOVE LOVE this gym! I was hesitant to try Crossfit because I thought it was a place where only the most elite athletes worked out. Boy was I wrong! There are definitely some very elite athletes here, but there are just as many who are working on becoming the best they can be! My sons encouraged me to “just try it”, so I did! A year later I’m stronger and healthier than I could ever imagine. Everyone is like family here. Encouragement and hard work go hand in hand. The coaches are extremely knowledgeable and patient! The workouts are challenging but can be easily scaled to your own individual abilities. That’s what I like about it. I do it for me! Kristina Less

I’ve been going to CFA for almost five years. It’s a great facility with a lot of space, knowledgeable, encouraging coaches, a fun group of members, and constantly changing workouts that are anything but boring. You might get some of those things at other gyms, but you can get it all at CFA. It doesn’t matter what shape you’re in when you start — if you show up consistently, you’ll see results q... More

I’ve been going to CFA for almost five years. It’s a great facility with a lot of space, knowledgeable, encouraging coaches, a fun group of members, and constantly changing workouts that are anything but boring. You might get some of those things at other gyms, but you can get it all at CFA. It doesn’t matter what shape you’re in when you start — if you show up consistently, you’ll see results quickly. So if you get bored just thinking about running on a treadmill, give CFA a try. You’ll sweat, get in far better shape, and be able to do things you never thought you could. And even though it’s often grueling, it’s always fun. Less

I’ve been going to CFA for almost five years. It’s a great facility with a lot of space, knowledgeable, encouraging coaches, a fun group of members, and constantly changing workouts that are anything but boring. You might get some of those things at other gyms, but you can get it all at CFA. It doesn’t matter what shape you’re in when you start — if you show up consistently, you’ll see results q... More

I’ve been going to CFA for almost five years. It’s a great facility with a lot of space, knowledgeable, encouraging coaches, a fun group of members, and constantly changing workouts that are anything but boring. You might get some of those things at other gyms, but you can get it all at CFA. It doesn’t matter what shape you’re in when you start — if you show up consistently, you’ll see results quickly. So if you get bored just thinking about running on a treadmill, give CFA a try. You’ll sweat, get in far better shape, and be able to do things you never thought you could. And even though it’s often grueling, it’s always fun. Less

I've been a member of One gym for over 5 years. As soon as I walked in the doors I knew I was home. There are a lot of options for fitness in the area but Wyatt has created an amazing atmosphere and true community here. All of the coaches are amazing and helpful with scaling workouts based on what you need. As someone who has struggled with injuries on and off, I know I can count on the coaches t... More

I've been a member of One gym for over 5 years. As soon as I walked in the doors I knew I was home. There are a lot of options for fitness in the area but Wyatt has created an amazing atmosphere and true community here. All of the coaches are amazing and helpful with scaling workouts based on what you need. As someone who has struggled with injuries on and off, I know I can count on the coaches to help me stay safe and still get in an amazing workout. UPDATE Since gyms have reopened after the Coronavirus One Gym has provided a clean and safe place to workout. With social distancing and mandatory masks in every class I am confident when I walk in the doors. The 24/7 open gym option is also a great enhancement! Less

Crossfit Amherst is truly a great place to train. When starting out at a new place you're a little timide and shy not knowing what to expect. On my first day other members made me feel like I've been there for years. Which makes it easier to rise and grind when you get to come into a welcoming environment. Coaches are well informed and great all around, I've been going for three years and I do... More

Crossfit Amherst is truly a great place to train. When starting out at a new place you're a little timide and shy not knowing what to expect. On my first day other members made me feel like I've been there for years. Which makes it easier to rise and grind when you get to come into a welcoming environment. Coaches are well informed and great all around, I've been going for three years and I don't plan on stoping. Less

Love working out here! Great people, awesome atmosphere, and everyone works together

Great box all around! I dropped in while here visiting my son who is a freshman athlete at UB and was impressed! Immediately upon walking in I was greeted by members as well as Coach Becca. Everyone was very friendly and made me feel right at home. At the start of class Coach introduced me and then reviewed everything from warm up to the WOD. She was knowledgeable and clear in her explanations.... More

Great box all around! I dropped in while here visiting my son who is a freshman athlete at UB and was impressed! Immediately upon walking in I was greeted by members as well as Coach Becca. Everyone was very friendly and made me feel right at home. At the start of class Coach introduced me and then reviewed everything from warm up to the WOD. She was knowledgeable and clear in her explanations. I really liked the programming and her style of coaching! During the WODs she was attentive and encouraging to every athlete. After class I stayed around and chatted for a few minutes. Everyone was very friendly and welcomed me to come back again. As head coach of my box back home, these are the type of things I look at when dropping in at boxes during my travels as well as the things I look to keep high quality at my “home” box & with my community! CrossFit Amherst was much like my “home” box and I will certainly be back! I think I have found my “home” away from home for at least the next 4 years while my son is here at UB! I look forward to coming back soon and will highly recommend CF Amherst to anyone else looking for a box in this area! Less

Great box all around! I dropped in while here visiting my son who is a freshman athlete at UB and was impressed! Immediately upon walking in I was greeted by members as well as Coach Becca. Everyone was very friendly and made me feel right at home. At the start of class Coach introduced me and then reviewed everything from warm up to the WOD. She was knowledgeable and clear in her explanations.... More

Great box all around! I dropped in while here visiting my son who is a freshman athlete at UB and was impressed! Immediately upon walking in I was greeted by members as well as Coach Becca. Everyone was very friendly and made me feel right at home. At the start of class Coach introduced me and then reviewed everything from warm up to the WOD. She was knowledgeable and clear in her explanations. I really liked the programming and her style of coaching! During the WODs she was attentive and encouraging to every athlete. After class I stayed around and chatted for a few minutes. Everyone was very friendly and welcomed me to come back again. As head coach of my box back home, these are the type of things I look at when dropping in at boxes during my travels as well as the things I look to keep high quality at my “home” box & with my community! CrossFit Amherst was much like my “home” box and I will certainly be back! I think I have found my “home” away from home for at least the next 4 years while my son is here at UB! I look forward to coming back soon and will highly recommend CF Amherst to anyone else looking for a box in this area! Less

I've only dropped in here 4x while visiting family and the few times have been a phenomenal experience. Everyone is super nice and friendly and wanted to help out. The space is open with lots of equipment and lots of space. The workouts have all been really great - I think the toughest part about dropping in is that the workouts some times are short and not really worth the drop in money, but ... More

I've only dropped in here 4x while visiting family and the few times have been a phenomenal experience. Everyone is super nice and friendly and wanted to help out. The space is open with lots of equipment and lots of space. The workouts have all been really great - I think the toughest part about dropping in is that the workouts some times are short and not really worth the drop in money, but every time I've come here the workouts have been challenging and longer (15-30min). I think this is more of a high volume gym with their programming, but that could just be a coincidence in the times I've dropped in and their cycle of programming. Lastly, the price for drop ins cannot be beat. $20 for 1x, $30 for 2x, $40 for 3x and $50 for a whole week. Yes, this place is a little hard to find and you'll probably have to leave a little earlier, but it's definitely the best box/drop-in experience in Buffalo! Less

No better place to train in the Amherst area than with Wyatt and the CFA crew. Excellent knowledge from the staff, a great community of athletes, and a fun, supportive atmosphere. If you are in Amherst give them a try!

No better place to train in the Amherst area than with Wyatt and the CFA crew. Excellent knowledge from the staff, a great community of athletes, and a fun, supportive atmosphere. If you are in Amherst give them a try!

To notch coaching and every day is a new challenge. Everyone is so welcoming and regardless if you're a member or dropping in, everyone is supported through the WOD.

Great time dropping in while visiting my in-laws for Christmas! Big, open gym, plenty of top-rate equipment. Friendly folks, tough workouts. What more could you ask for? The place is a little hard to find, kinda in the back corner of this light office/industrial park area. Give yourself a few extra minutes to find it, first time you visit!

I have just recently begun my CrossFit journey and am loving it thus far. It has been a complete change for my mind, body, and soul. The coaches and the members are welcoming, knowledgeable, and supportive. I’m challenged and changed each time I walk in the Box.

I’m new to CrossFit and chose the Queen City Throwdown as my first comp. Couldn’t have had a better experience! The CF community there was outstanding the event ran smooth judges and employees were very nice, knowledgeable and did and excellent job and it was very competitive! Learned a lot and and glad to have been apart of it will definitely drop in for work outs when I’m town.

I dropped in for two 0530 classes this week, and had a great time (minus the fact that I'm not usually awake at that time)! Everyone was very welcoming. The workouts and coaches are great! If I'm ever in the area again, I will definitely be back!

Been back for a couple weeks after taking 10 months off and getting out of shape. CFA couldn't have been more welcoming to have me back, nothing but positive vibes. So glad to be back at CFA, great people and great work outs!

It's amazing. I'm just lazy so I don't go anymore.

It's amazing. I'm just lazy so I don't go anymore.

They were very welcoming! I enjoyed my workout at Crossfit Amherst.

Did a drop in and loved it. Coach and members treated me like family. Crossfit = Family.

I have been to 3 different crossfit boxes and this one works you the hardest. Nice knowledge coaches.

I've been coming to CFA for almost 2 years now and CrossFit was brand new to me at that time. I seen it on ESPN and heard very little about it but I was extremely interested. I was doing the normal Gym routine for 15 years and was hating it and I felt like I was accomplishing nothing as far as my health and fitness goes. I tried CFA for one day and have never turned back. I've been impressed by e... More

I've been coming to CFA for almost 2 years now and CrossFit was brand new to me at that time. I seen it on ESPN and heard very little about it but I was extremely interested. I was doing the normal Gym routine for 15 years and was hating it and I felt like I was accomplishing nothing as far as my health and fitness goes. I tried CFA for one day and have never turned back. I've been impressed by every aspect of CFA. From the owner, coaches, workouts, members all the way down to the cleanliness of the gym. Everyday everything is done at a very professional and high level. Its been a very positive experience and I look forward to going everyday of the week. One of the best decisions I've ever made. Less

Just finished my first class today! Love it, great instructors and I didn't feel out of place at all!

Thanks CFA for letting me drop in for a few weeks. Amazing space, fantastic coaching, and really great community. If you're looking to drop in for a few classes, everyone there will make you feel welcome and a part of the group. Will definitely be back when I'm in town again. Thanks guys!

A great atmosphere with tons of great coaches and athletes.

The BEST box of WNY!!!

Great box! Great Programing! I was in NY on business and dropped in for a week. The coaches are knowledgable and really nice. All of the members are polite and supportive. Overall awesome atmosphere. If your in the area drop in! Thanks again Wyatt and Becca.

Great friendly gym for someone new, a lot of variety and space to work.