2025-12-01T00:14:26.091Z

2025-11-15T12:39:58.671Z

The CF gym I was going to closed suddenly so I tried all the local gyms to see which would be the best fit for me. DSCF had the warmest welcome and has been so great! We instantly fell in love with the people! The programming is phenomenal, an excellent push for any skill level. The equipment is pristine and the space is always so clean. The coaching is super helpful and so so encouraging! 15/10 gym! So excited to see how this place and these people grow!

2025-09-26T01:32:06.810Z

I love this place. High quality equipment, great coaches, great culture. The best place to grow.

2025-08-13T12:39:42.463Z

I travel a lot for work and get the opportunity to drop into CrossFit boxes all over the world, and DSCF has by far been the best one I've ever been to! If you're new to CrossFit, the community and coaching in this box will make you feel welcome and comfortable as you start your journey. If you're a competitive CrossFitter, this box is filled with great athletes that'll help push you to your next level. I moved to this box after coaching in another box for almost a year, and I have to say DSCF has everything that I tried to implement in my old box! I'm glad I was able to find my new home so quickly!

2025-08-05T12:46:53.803Z

One-Year ReviewI’ve been a member of Down South CrossFit for a year now, and I felt it was time to share my thoughts again. Initially, I was hesitant to join due to the mixed perceptions surrounding “CrossFit.” However, I was pleasantly surprised to discover that this is more than just a gym; it’s a vibrant community.I truly love this place, and it has seamlessly woven itself into my daily life. While the exceptional workout programs and personal achievements are certainly rewarding, the real highlight is the people. The coaches and fellow members create an inclusive and supportive environment that encourages everyone to grow and become the best versions of themselves.Even during times when I’ve stumbled or made choices I regret, the community has stood by me, genuinely invested in my success. This level of support is rare to find.The takeaway? There are still good humans in the world striving to improve themselves each day, surrounded by a positive community that cheers them on. I encourage you to experience this for yourself.Andrew

2025-08-04T18:34:35.805Z

I can’t say enough about this place, the people, and it's leadership! Almost a year ago I started in their garage thinking it would be a one time, very hard workout. Months later I’m still here reaping so many benefits: increased endurance, more strength, confidence, and a second family.Every workout is meant to challenge you and even though it is hard, I always walk away more proud of myself. Everyone is so uplifting and encouraging, I couldn’t imagine working out by myself ever again. ❤️

2025-07-30T23:48:27.422Z

Great workouts! Great community! Came in on a free trial and now I’m a customer for life.

2025-07-28T12:10:47.084Z

I must admit that I was a little shaky about getting back into exercising. Down South CrossFit removed any and all doubts that I had. My first day there started at 5:00 am. I was greeted by Justin and given a full tour of the facility. After that I met the other teammates who welcomed me in as if I had been going there for at least a year. Once we got going it was nothing but positive encouragement from everyone. It made me feel great, accomplished and sore all at the same time 😂😂! But, I know that I’m in the right place for self improvement. I’m now a full member and has entered the upcoming running event. Big shout out to the owners!IT’S GREEN LIGHT GO FROM HERE!!

2025-07-18T13:20:23.535Z

If you are looking for a place that welcomes you with a warm hug, challenges you daily to grow both in mindset and body then high fives you for your personal growth, this is the place to be. DSCFs community is like no other. From day 1 it’s been amazing and the transformation of how I think, move and look is noticeable to family and friends alike. 10/10 recommend. If you are scared don’t be, just stop in and try it out, I promise it’ll feel like you have been coming for months.-Eric

2025-07-16T14:28:16.413Z

If you’re looking for a community as well as coaches that are determined to help maintain a healthy body and mind, look no further !

2025-07-15T12:42:01.286Z

I walked into Down South CrossFit nearly 7 months ago without any prior knowledge of what it entailed, nor did I have the physical stamina to do the workout for that day… I didn’t know it then, but walking inside of that gym has changed my life for the better! The coaches took (and still take) the time to guide me in every aspect & I am truly grateful for them.The community has become family & the coaches have established an incredible environment with their exemplary leadership...everyone celebrates, encourages, and pushes one another to be the best versions of themselves.If you’re looking for a gym that will push you towards excellence and success in your health and fitness- with incredible leaders and a community who genuinely care about you. Down South CrossFit is the place!

2025-07-15T00:32:26.847Z

The coaches take the time to get to know you. They work with individual athletes making sure you don’t hurt yourself especially if you are new to CF. I do enjoy the class size. One of the most welcoming boxes I have ever been to. Thankful that they opened up in Hope Mills.

2025-07-14T20:06:49.471Z

DSCF is the best Crossfit gym! Cindy and Ray have created a community of positivity which pushes each athlete to go beyond their comfort zone with confidence at all levels and all coaches follow in their leadership. I started at ground zero, out of shape and overweight, within 6 months I lost 67 pounds and made my health a priority. Their dedication to each of the athletes journey’s are unmatched. They pour into us each day each class and beyond. DSCF is not just a gym we are a family!!

2025-07-14T15:23:47.659Z

Highly recommended, veteran owned, positive environment and family felt from day one !

2025-07-13T23:37:25.713Z

Come here if you want challenge yourself in all facets. The community, coaches and environment is all welcoming!

2025-04-05T19:50:33.505Z

Great gym, and even greater people.

2025-02-21T14:34:45.339Z

Best decision I’ve ever made. Was intimidated at first. Thought I needed to already be in great shape and I could not have been more wrong. This place is truly like a family. Everyone was so welcoming that I convinced my wife to also come and try it out. I’ve since learned everyone is on their own fitness journey and this place is truly judgement free. We haven’t looked back. Coaches are extremely knowledgeable from fitness, to nutrition and technique. My only regret is that I didn't come sooner.

2025-01-20T17:14:50.452Z

This place is awesome! Professional coaching throughout each session and the atmosphere is second to none, full of positive energy. I started 5 months ago with no experience. I’m down 27lbs, my strength and mobility has improved astronomically. I feel great! Some of the greatest & genuine human beings are right here in this building. I’m glad I decided to join!… You should be here! ⭐️⭐️⭐️⭐️⭐️⭐️

2025-01-20T01:19:09.531Z

Coaches are great, people are great, and both will push you to be better. No judgement. Good gym for athletes at any level

2025-01-17T03:10:05.882Z

This is an excellent CrossFit box! The coaches are amazing and really know their craft! You can tell everybody feels comfortable there and the coaches go above and beyond for military and veterans. Come see for yourself!

2025-01-17T00:33:28.375Z

Community. Health. Fitness. If you’re looking for the Triple Threat—Then you’ve found the right place. From the first day, this gym has felt like a family, and that feeling has only grown stronger since I’ve been apart of the gym. Being led by experienced CrossFit Coaches/Vets that LOVE THE SPORT & COMMUNITY, while being pushed and encouraged in class by every athlete that walks through the door, is all the motivation I need to come to class and strive to be better. CF is a journey in itself, but DSCF makes it an enjoyable experience that pushes you to your limits everyday! I’m truly thankful for this gym, and if know any better, you will give DSCF a chance as well. Be apart of the Family!

2025-01-16T02:04:27.844Z

This is hands down the best CrossFit gym I have ever been to. While not new to CrossFit, I am back to step 1 after having my kids and letting life get in the way. For 3 years now, I have been trying out different facilities and gyms (including boutique facilities) but I just never could find the right atmosphere to stay committed. I am so excited to have found this amazing community that accepted me immediately with open arms. I have only felt motivated and excited to step into the gym since being here and I cannot wait to see my progress in the months to come. I knew from the moment we started the warm up on my first day that I would sign up and I’m so glad I did. Aside from the coaches being absolutely fantastic, the members that are at the gym really make an effort to learn who you are. Even after being there less than a week, someone reached out because they overheard what I do as a career and added my name for a possible job listing that they knew about. I have already told all of my neighbors about this great place and only expect it to get bigger and better in their future!

2025-01-16T00:07:42.205Z

After a long hiatus from CrossFit, I decided to try Down South at the beckoning of a friend. What I found was a community of people dedicated to being their best selves everyday. The workouts are so much fun and the atmosphere is one of friendly accountability and comraderie. My time at Down South has become the highlight of my day.

2025-01-15T19:40:58.114Z

DSA Rocks! Coach Cindy and Coach Ray are very supportive and knowledgeable. I met Coach Cindy more than a year ago @RedPoint and she was very welcoming and helpful. Her wise words were, “ Take your time, follow your own pace, control your breathing and then you will get there.” DSA has built a great community of athletes and a pleasant atmosphere to work out for beginners and advanced ones.

2025-01-15T17:29:58.050Z

I highly recommend that you and your friends or family check out Down South! Cindy and Justin, the owners and coaches, are incredibly dedicated and supportive. They genuinely care about helping you achieve your fitness goals, providing expert guidance every step of the way. What sets them apart is their commitment to creating a family-oriented environment, where athletes of all levels can thrive. They’ve built a warm, welcoming community of people who support and encourage each other. If you're looking for a place where you’ll not only improve your fitness but also feel like part of a close-knit, positive community, Down South is the place to be!

2025-01-01T02:29:29.719Z

Grateful is how I'm brining this New Year. Six months ago I wanted to start my journey and didn't know where or how. I let myself go for so many years that I thought it was just how life was going to be. After the death of a few family members, my marriage on the rocks and life just passing me by, I got tired of being sick and tired. I would get winded just walking to my truck and I hated it, how did I do this to myself? Well, after my nieces funeral that was it. I was searching for a gym and a program to make the change.... Didn't find any that peeked my interest. Then doing my usual scrolling on FB I saw a video of Cindy doing these crazy pull ups, I have never seen a woman do these and never seen those pull ups before! But what really pulled me in closer was she dedicated her workout to her sister for her birthday... who does that and what a beautiful gift, to be healthy and take care of your body.. I reached out right away and chatted with Ray Ray, let him know I'm starting from ground zero and would they work with me? Ray Ray was so kind and welcoming and told me to come and try it out and they would love to be a part of my journey. I went, hated where I was at physically but felt so much encouragement and true support that I knew they would be the ones to help me. Ray sent me Cindy's video on nutrition and I was off to the races. They meet me where I was at and have always made me feel like I could do anything. Even when I'm not feeling my greatest Ray always reassures me that this obstacle is right now, we doing this for life and we will get there! Cindy always loving on me letting me know I'm doing it. My cup run over with so much love and gratitude meeting them. I've gained so many beautiful brothers and sisters at DSA/ DS Crossfit, God knew what I needed. I'm 66 lbs down since June and going. Thank you Cindy and Ray for pouring into me and giving me back life. I can run with my grands, walk endlessly with my kids and just live again. 2025 I want to continue this journey to only get better and meet my personal goals and once that goal is met...... Y'all will be sick of me!! lol stripper pole here I come!! Bahaha

2024-12-27T02:50:53.930Z

I just dropped into this gym, and it is by far one of the best ones I’ve been in with an abundance of energy and community! It all starts with the two owners and coaches, Ray & Cindy. They are energetic and pay incredible attention to the details, which in turn makes for a very safe, warm and welcoming atmosphere. Take the time to visit them!

2024-11-29T20:57:22.641Z

I just visited Down South CF for two days while visiting some family. They were VERY accommodating with being open at 6 am on Thanksgiving and the following day (Cindy was even willing to workout with me as I was originally the only one signed up to workout Friday, she still did the workout even when 2 others joined). I was accepted immediately and felt like I hadn’t even been away from the community in my box in NY. Honestly we spent a little more time on mobility than my home box which I enjoyed. The workouts were the right pace for a holiday as well. 10/10 recommend and will return next time I’m in Fayetteville.

2024-11-24T20:41:43.801Z

My wife and I discovered Down South CrossFit in June 2024 after years of buying traditional gym memberships and never using them. We wanted to find a place that we could both work out together and boy have our lives changed over the last 5 months. Down South CrossFit has a one of a kind community where we all root for each other and want to hang out even after the workout is over. The owners are an AMAZING couple whose passion for improving peoples health is unparalleled and they show so much care and expertise in every session they coach that your life will be changed for sure. Down South coaches combine their knowledge of nutrition, gymnastics, and Olympic lifting with the root methodologies of CrossFit to constantly vary functional movements at high intensity in a community environment. They have helped my wife and I get stronger, more flexible, and improve our health so we are confident we can keep living actively into our 80s. There is even another fellow female athlete that works out with us who has lost over 50lbs in the last 6 month…so inspiring! They have done all of this out of their home garage gym…which just expanded into a 3,000 SF commercial space that will only allow us all to get even better! What an exciting time to join! The coaches are able to meet you exactly where you’re at: if just a beginner, they take care to ensure you start slowly with no pressure and tailor movements to your individual fitness level. If you are a competitive Crossfitter…come to this box! Cindy and Ray Rae regularly compete (and win) in competitions across the South and continually train up the next competitors for success…but in a way that is different and more caring than I’ve ever seen. We can’t say enough about Down South CrossFit and the owners who make this place special. If what you’ve been trying for years hasn’t been working…take the first step in trying a new path and contact Down South Crossfit…you won’t regret it.

2024-11-24T18:38:57.229Z

Premier coaching. Coaches who believe in you, meet you where you’re at - yet guide you to your potential. Cindy and Ray have fostered a community that is unmatched in terms of support. Each WOD and METCON is different, challenging yet scalable - progress is measurable. Want someone who believes in you long before you believe in yourself? They are your folks.