2026-02-20T18:38:06.761Z

New to fitness in general - really happy I chose to start here. Not intimidating at all; welcoming and supportive. The trainers are great; very attentive! I did the 3 week trial , and have signed up to continue. Thanks all!

2026-01-21T01:55:32.917Z

I have been very happy with my experience at Lean Strong Fitness & Wellness since joining the gym 7 months ago. I had never enjoyed strength training, but understood the health benefits (especially for women) and wanted to incorporate this type of physical activity into my workout routine. I was looking for a custom workout plan and 1:1 coaching that would allow me to understand the body mechanics involved in strength training, identify my opportunity areas, and guide me safely through strength training exercises. Lean Strong has provided all of this, and more! The coaches are all fantastic, taking time to listen to how your body is feeling and offering valuable guidance in each session. The clear direction and pointers they provide instills confidence, avoids injury, and builds strength. Eric, the awesome coach who makes my workout plans, takes my areas of interest and develops engaging and challenging workout programs every 6 weeks. This strength training has added a quality of wellbeing to my everyday life, making it easier to do everyday tasks with proper form. While Lean Strong's model is more cost effective than private personal training, it is still a financial investment in your health. The health benefits I have felt at and outside the gym make it a worthwhile investment of time and money.

2025-10-06T13:30:44.266Z

This place is super!. I did a 3 week trial in July and instantly felt at home in this gym. I chose to do personal training programs and have been delighted with the trainers (Pam in particular). The program completely addresses my goals. Each session is closely monitored and supported. I am safely corrected and encouraged through each session. It is a dynamic program for me and Pam has been so responsive in moving me ahead. I am now signed up for a year and I look forward to each and every workout. Thank you Lean Strong Fitness!

2025-09-15T01:10:23.790Z

Five stars. Period. Lean Strong Fitness is an excellent gym, and I wholeheartedly recommend it. For years, I felt intimidated and worried about getting hurt in gyms, which is why LSF has been a total game-changer. Joining in January 2025 was honestly the best thing I've done for my health in years.The coaches are the heart of this place. My coach, Pam, is outstanding, and the co-coaching from Justin and Eric has been terrific. They're professional, and what truly sets them apart is is the humanity they bring to every workout. They take the time to tailor programs to meet you exactly where you are and provide unwavering encouragement and expertise. This culture is thanks to owner Benjamin Pickard and general manager Leesha, whose vision has built a truly special place.The gym environment is vibrant and welcoming, and the members are terrific—it genuinely feels like a community. The newsletters are specific to the members' needs, adding depth to the training, and inspiring holistic health goals beyond weight loss. For example, Pam's seminar on protein helped me look at my nutrition in a new and important light.Lean Strong Fitness provides extraordinary support for its members. It's clear this isn't just a business; it's a valuable part of our community.

2025-06-24T16:06:45.932Z

I’ve just wrapped up my 3rd week at Lean Strong, and I’m already feeling the difference! This intimate, focused gym has been exactly what I needed — no getting lost in the crowd, just personalized attention and a strong sense of community. The Group Coaching sessions are spot-on and have helped me stay motivated and consistent. Everyone there has been fantastic — welcoming, encouraging, and genuinely invested in my progress. Highly recommend if you're looking for a gym that feels personal and delivers results.

2025-04-02T03:53:13.710Z

I was very apprehensive going to a new gym after being away from it for so long.I didn’t know where to start and after meeting with Leesha, the manager, my fears were soon put to rest.Leesha assessed me on my first appt and then a program was developed tailored to my goals and needs.Meeting with my coach Pam twice weekly was a huge asset in achieving my goals. Pam was with me every step of the way making sure that I was following my program correctly and that I was doing my exercises the right way so as not to cause injury to me.Pam is extremely knowledgeable and I have every confidence in training with her.The gym is a nice size and is not intimidating at all.You always receive a warm welcome upon arrival. The staff are very friendly and always available to help out with any questions you may have.I highly recommend Lean Strong to anyone who is looking for that personalized and positive experience.

2025-02-18T22:34:26.028Z

Ever since my strength began to wane in my 50's (many years ago!), I've been trying to figure out a way to reverse or at least slow down that process. I tried buying weights and machines for home, I tried various gym classes - all to no avail. I happily bicycle, trail run and XC ski for several hours nearly daily, but could find no desire or discipline for weight training. That is, until some friends recommended Lean Strong Fitness! Now, I'm hooked! The LSF coaches are fabulous - they keep a close eye on you to make sure your form is correct and to advance your weights and programs as appropriate. They, and the other members, create an environment that is welcoming, supportive, and really makes you want to try your hardest. I look forward to my sessions, and find them extremely rewarding. I highly recommend LSF for all of you out there, who, like me, know that weight training is the most important thing you need as you age, but just can't find the motivation to do it. LSF is your solution!

2025-02-10T23:12:01.243Z

Staff are very friendly and knowledgeable. Individual stations mean not needing to wait for a piece of equipment to be available. Workouts are set up and easily tweaked if required

2025-01-14T20:52:05.465Z

Justin is a professional and thoughtful trainer. He took the time to consider our unique goals, objectives and limitations to design a program that was both effective and challenging. His support and watchful eye continue to ensure that we stay on track to meet our fitness goals. I would not hesitate to recommend Justin and Lean and Strong! Thanks to all the members of the team there.

2024-12-20T16:10:07.117Z

Lean Strong is the best gym I have ever been to. I have paid for many and hardly went. As I was driving to the gym the other day I was excited because so knew my gym friends would be there to work out with. The coaches and the other members are my motivation for making every workout count. This is a gym where everybody encourages and inspires you to do stuff you never thought you could do. If you want a gym that supports, encourages and inspires you then Lean Strong is for you! It is a family not a gym!

2024-12-13T01:16:55.240Z

I joined Lean Strong Fitness about a month ago and I am really enjoying my time at the gym. The trainers are very knowledgeable and supportive. They implement a program that suits your needs, goals, and will address any physical issuss you may have going on or have had in the past. Everyone is friendly and seeing that the facility is a smaller one, it's easy to get to know one another, making your gym experience a bit more fun. I highly recommend this gym if you want a more personal kind of training, that's going to help you reach your goals faster and with support along the way.

2024-12-07T01:04:58.834Z

Lean Strong has amazing coaching staff who have supported me both physically and mentally through several physical challenges. This is the place to go if you need great fitness coaching in a warm and supportive environment.

2024-12-02T20:23:36.067Z

Interesting layout with carefully and comfortably timed access to equipment, Lean Strong Fitness re-introduced me to fitness and weight training in quite a stress-free environment.

2024-10-29T14:32:44.559Z

A very unique concept - a gym for seniors and almost-seniors! First-rate personal training, a welcoming, low-key vibe, definite sense of community.

2024-10-21T11:58:12.000Z

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2024-09-30T17:35:36.460Z

This is such a good gym. The trainers are so conscientious and positive. I'm just getting started and they are always ready to answer my questions...not once, not twice but ad nauseum. I am not Inclined to a gym but as I age I believe it is importation to build my strength. They are more than helpful.

2024-08-29T19:34:29.198Z

Lean Strong Fitness and Wellness really stands out! Their welcoming atmosphere, knowledgeable coaching staff, and supportive community create an ideal environment for achieving fitness goals. The gym is both comfortable and motivating which are key ingredients for long term success in any fitness journey.

2024-08-29T18:39:50.712Z

I have enjoyed going to Lean Strong Fitness. The coaches are alway very pleasant and helpful. And most of all they always make you feel great.

2024-08-29T15:28:09.144Z

I started at Lean Strong several years ago and took a break, but made my way back there and have stayed for almost two years now (this time bringing my spouse with me!). The coaching is great - it keeps you motivated and accountable. The team is really helpful and the small, individualized experience makes the gym really welcoming and comfortable. I have noticed improvements in sleep, endurance, and most importantly, more movement and less pain in my knees. The team is very goal oriented and understands our needs really well.

2024-08-29T15:14:47.154Z