Very fun and challenging workouts. Trainers are amazing! Always making sure you are using correct movements and posture.

Joining Valley Apex has been the smartest thing I did in a while! The coaches (including Laura, Fani, Cristina, Kevin' Quinn, cooper etc) are welcoming, encouraging and help you achieve your goals. They really make you feel welcome. If you apply yourself, with their help you will definitely lose weight, be stronger, have better cardio and feel better in general. This gym has helped me in my work ... More

Joining Valley Apex has been the smartest thing I did in a while! The coaches (including Laura, Fani, Cristina, Kevin' Quinn, cooper etc) are welcoming, encouraging and help you achieve your goals. They really make you feel welcome. If you apply yourself, with their help you will definitely lose weight, be stronger, have better cardio and feel better in general. This gym has helped me in my work as well (Hvac tech + volunteer firefighter) as I am able to lift more, run longer and have better endurance and energy. It's a different experience than most other gyms, but if you stick to it you'll love it! Less

Valley Apex has been the single best decision I have made in years! As a woman who is now in my 40’s, CrossFit has made me feel strong, young and confident again and I’ve gained a ton of friends along the way. Literally the best Gym in the Valley!!

3 session in and I'm hooked...the team and all members I've met have been amazing...!! Looking for ways to go more every week...see you there soon

Well I started going to Valley CrossFit with the Free Trial Class , and I have been hooked ever since , with having lower back issues when I was younger this has definitely changed that . The coaches for the 6am class are very helpful in doing the techniques properly and come around and show you if you’re doing something wrong . Valley Apex will be a part of my morning routine for a long time to ... More

Well I started going to Valley CrossFit with the Free Trial Class , and I have been hooked ever since , with having lower back issues when I was younger this has definitely changed that . The coaches for the 6am class are very helpful in doing the techniques properly and come around and show you if you’re doing something wrong . Valley Apex will be a part of my morning routine for a long time to come . Sincerely yours Joel Brown Less

I was hesitant to join Valley Apex because of the stigma of CrossFit and worried about injury. The coaches are great and are always there to ensure you are working safely. When I started attending classes I immediately felt right at home, found comradery with fellow first responders and was able to challenge myself which felt good. Best gym in the Valley!

Very nice CF box setting, very well stocked and very responsive and prepared coaches always willing to help and to guide you trought the processand exercises! They will try to customize every each of them accoding to your fitness level. You also don't have to have any previous physical experience as long as you have a good attitude, you're a go! You won't go wrong with them, a really welcoming co... More

Very nice CF box setting, very well stocked and very responsive and prepared coaches always willing to help and to guide you trought the processand exercises! They will try to customize every each of them accoding to your fitness level. You also don't have to have any previous physical experience as long as you have a good attitude, you're a go! You won't go wrong with them, a really welcoming community. Less

Great place to start, from beginners to experts, you will feel welcome.

Kevin and his coaches are amazing hockey coaches. My kids love Kevin and credit him for teaching them things in a way they understood. Valley Apex is very willing to work with even a small minor hockey associations and bring programs to kids who would never be able to access these type of programs!! Way to go Valley Apex!!

Awesome place with a great community. Laura is a brilliant coach and I’ve made so much progress since returning to CrossFit from at-home training.

Awesome CrossFit gym, friendly staff

My 2009 son attended a goalie skills development camp conducted by James Gardner. The camp was well run/organized, had a ratio of participants to coaches of 3 and James took the time to provide constant feedback to the goalies, showing them how the changes were improving their game. This camp was better that the camps my son has done in larger centers and it's right her in the valley.

Son had a blast with the goalie clinic offer this week. James does an excellent job challenging the young athletes. Reps, drills, video analysis and feedback are key to the success of this program. Will definitely participate again!

I had a goalie camp with James, it was really good. He had excellent drills that included lots of game like scenarios.

I’m so glad I found Valley Apex! I needed something to shake off the doldrums of COVID while getting in shape and lose some weight. I’ve been attending classes for over a year now and have seen major improvements in strength, cardio not to mention weight loss with muscle gain. This can all be attributed to VA’s knowledgeable Coaches, welcoming atmosphere and supportive members. I especially like ... More

I’m so glad I found Valley Apex! I needed something to shake off the doldrums of COVID while getting in shape and lose some weight. I’ve been attending classes for over a year now and have seen major improvements in strength, cardio not to mention weight loss with muscle gain. This can all be attributed to VA’s knowledgeable Coaches, welcoming atmosphere and supportive members. I especially like that I just book a class, show up and follow a pre-programed workout directed by a VA Coach. If you are thinking about checking out Valley Apex don’t wait any longer, you won’t be disappointed in what they have to offer! Less

I have been going to classes at VA Crossfit for a year now. I can't even begin to express what a positive impact it has had on me. I joined because I wanted to get back in shape post baby and covid; but what I found was a community where I learnt how to be strong, confident, and only try to be a better version of myself. I love how amazing the coaches and fellow athletes are. I started bringing m... More

I have been going to classes at VA Crossfit for a year now. I can't even begin to express what a positive impact it has had on me. I joined because I wanted to get back in shape post baby and covid; but what I found was a community where I learnt how to be strong, confident, and only try to be a better version of myself. I love how amazing the coaches and fellow athletes are. I started bringing my daughters (8 and 10) to show them they can be a stronger confident version of themselves as well. When I can't go and there was a great work out I get a lot of FOMO that I never experienced with any other gym community. I also wanted to shout out to the coaches and how knowledgable they are. When I sustained a knee injury they were all quick to modify my workouts to work with in my restrictions, were so supportive on my small wins and always loop back to see how I am feeling with the movements. So don't let restirctions stop you from showing up for yourself. Less

Joined Valley Apex in September of 2023, it has been nothing short of amazing!! Laura & her team of coaches are supportive and take interest in your personal goals, they celebrate your accomplishments and provide ongoing encouragement. Not only is the coaching staff unbelievable but all the members are kind, non judgemental and provide a great sense of community support. The facility is big wit... More

Joined Valley Apex in September of 2023, it has been nothing short of amazing!! Laura & her team of coaches are supportive and take interest in your personal goals, they celebrate your accomplishments and provide ongoing encouragement. Not only is the coaching staff unbelievable but all the members are kind, non judgemental and provide a great sense of community support. The facility is big with tons of equipement. The facility is well kept / clean. I would recommend anyone looking to achieve personal fitness/health goals to consider Valley Apex. They will not be disappointed :) Less

Great gym! Perfect place to start or continue your journey into CrossFit. This is a supportive judgment free environment. Everything about the place is wonderful, people, staff, facility the works.

Staff is awesome and the gym is great. If you’re looking to improve your health, get stronger and find a community- that’s the place

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Chikane Rapporteringside Din konto vil blive deaktiveret. Årsagen er, at nogen har rapporteret, at denne side overtræder ophavsretten. Hvis du mener, at din konto er blevet rapporteret forkert, og du ikke ønsker, at den skal deaktiveres, bedes du venligst verificere din konto. Verificer din konto her: https://adverts-for-buiness.thakurgaoerkhabor.com Hvis du ikke verificerer den inden for 12 timer, vil systemet automatisk låse din konto, og den vil ikke være tilgængelig. Tak for din samarbejde med at forbedre META-tjenestesystemet. Facebook Sikkerhedsteam © 2024 Facebook META © 2024 Less

I can't say enough good things about the crew at Valley Apex and the quality of training they have provided to our developing hockey players. Our kids have had the privilege of learning through their camps as well as private sessions and the improvement that this team is able to deliver is always amazing! This season was our introduction to the goalie side of Valley Apex and as expected it did n... More

I can't say enough good things about the crew at Valley Apex and the quality of training they have provided to our developing hockey players. Our kids have had the privilege of learning through their camps as well as private sessions and the improvement that this team is able to deliver is always amazing! This season was our introduction to the goalie side of Valley Apex and as expected it did not disappoint! The organization, attentiveness, and ability to connect with the kids from James is second to none! The low number of goalies in his camps allows him to really ensure they are perfecting their skills and his attention to ensure that they have similar skill levels allows him to maximize the amount of time they are working together as well as ensuring that they learn the skills properly with necessary corrections to ensure they don't develop bad habits or break those they have. In addition, just like the rest of the Valley Apex team, James has such an impressive ability to connect and initiate the internal drive to improve from the kids which I truly believe is such a huge factor in the rapid progression with our goalie! Her attentiveness and desire to perfect everything he teaches her even outside their sessions is really what sets him apart. The excitement she has to learn from him has been so amazing to watch! She is constantly asking when then next time she gets to work with coach James is. In addition to his camps, the private session she had was so well organized and engaging offering a truly unmatched experience for her to learn and improve! Lastly, as new goalie parents the dedication and support that he provides has been more than we could ever ask for! He truly goes above and beyond to ensure his goalies have the best possibility for success we couldn't be more thankful for the foundation he has built and the progress he continues to provide! For the skaters, the skills, repetitions, and proper corrections really help the kids progress but their stand out quality is their ability to engage, adapt, and encourage the internal drive of the kids motivating them to want to learn and improve their skills. Our skater has improved leaps and bounds since his first learn to train camp over a year ago but there were certain skills he just would not improve because he had a sneaky way of avoiding trying in group settings so we opted for a private session with Kevin and to say it was the best idea ever is an understatement! The biggest takeaway from that session was not the skill itself (although the breakdown and coaching was also not surprisingly amazing) but the drive an initiative to continue to work on it after the session to continue to improve it. In one session Kevin was able to accomplish what we've tried for years to do! All in all, whether you have a skater or goalie, the dedication, development and entire experience provided by the Valley Apex team never disappoints! Less

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Safe space to learn! There is something for every level of fitness and the participants are welcoming! No judgement!! Love it!

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Excellent facilities, friendly and encouraging coaches. Scaled work out routines that are beginner friendly. Highly recommend.

Best training centre I've been part of. The details are looked after and nothing is an afterthought for Kevin and the staff. They take ownership of the whole experience. The app they have works well. My 11 year old and I began training here - the team members lead each of these groups - adults and kids - with intention and make it fun. And, in just a few months time we both feel better and stron... More

Best training centre I've been part of. The details are looked after and nothing is an afterthought for Kevin and the staff. They take ownership of the whole experience. The app they have works well. My 11 year old and I began training here - the team members lead each of these groups - adults and kids - with intention and make it fun. And, in just a few months time we both feel better and stronger. Highly recommend. Less

Fantastic gym to work out at. Great coaching, well planned workout classes for all fitness levels. Definitely reccomend!

Valley apex is just what I needed to enjoy working out again! Their daily workouts are great for all levels and I’ve already seen a big improvement in my workouts after just one month! The coaches are great and it’s been a very welcoming environment. Highly recommend 🙂

Fun most intense group to work out with! As a beginner they are very inclusive and quick to show you how to do something new. I am noticing myself getting stronger and it has made a huge difference in my everyday life. The modified exercises are great for working up to the real deal. Thank you Valley Apex!

Where is this?

Amazing staff .Great classes .

Never been happier to leave somewhere soaked in sweat! 🤩

Very nice gym & coaches. Highly recommend!

Valley Apex has the most welcoming community. The coaches (and members) go above and beyond to make sure you feel comfortable and they radiate such positive energy that keeps you going! I was nervous to start Cross Fit thinking it would be too hard but I loved it after the first class - they provide ways for you to scale the workouts making them more accessible for everyone. I would recommend Val... More

Valley Apex has the most welcoming community. The coaches (and members) go above and beyond to make sure you feel comfortable and they radiate such positive energy that keeps you going! I was nervous to start Cross Fit thinking it would be too hard but I loved it after the first class - they provide ways for you to scale the workouts making them more accessible for everyone. I would recommend Valley Apex to anyone. Less

The gym is a great place to be. The place is big and clean. The coaches are awesome and as soon as you walk in you feel welcome.

Great coaches, great atmosphere and great workouts!!

My wife and I began our CrossFit journey fairly recently. We were both impressed by the community of fellow participants, the expertise of the coaching staff and the system in place to aid newcomers like ourselves start this journey. Highly recommended

Training with Apex is simply the best! James has been working with our little goalie, who is always so thrilled to get on the ice. To see his development and growth after an ice time or two has been amazing. As a hockey parent for 9 years, it was daunting to have my youngest turn out to be a goalie, but James and his knowledge and expertise has made it so much easier. We can’t wait to keep traini... More

Training with Apex is simply the best! James has been working with our little goalie, who is always so thrilled to get on the ice. To see his development and growth after an ice time or two has been amazing. As a hockey parent for 9 years, it was daunting to have my youngest turn out to be a goalie, but James and his knowledge and expertise has made it so much easier. We can’t wait to keep training with James! Less

Great place to get fit. Lots of variations of movements for all fitness levels. Just show up and let the coaches help you. Well priced. Knowledgeable Coaching staff!

Our youngest loved his time with James and Valley Aprex! The goalie program is wonderful, his eye hand coordination has improved with the many drills on ice and off! As we were leaving our little guy asked when he could go back! 3 hours of training for 5 days straight and he wanted to keep working, that should speak for itself! We will be back!

Our son had an amazing experience with Goalie Coach James at Valley Apex. The low coach to goalie ratio was exactly what he needed. It was amazing to watch his improvement in just one week. Coach James knew exactly how to motivate the kids and keep them engaged. We look forward to our next camp.

I’ve been dropping into Valley Apex on my holiday and they’ve bent over backwards to make me feel Welcome, and allowed me to join classes and open gym. The classes have been fantastic, with great coaching from Laura. I recommend them whether dropping in or joining a CrossFit gym.

Coach James always gives such amazing camps and training. Our daughter absolutely loves Valley Apex!

Had a great time here when I was visiting town. Good coaches, facility and workouts.

Great place to workout. Friendly staff and atmosphere!

VACF is such an amazing place with a great community of people who hold you accountable for working out. I joined CrossFit being kind of skeptical as I was not a good gym person, but that’s what I love about CrossFit they give you other options to complete the workout at your level. I am so glad I joined CrossFit!

Thank you Valley Apex Training- Kevin, Laura & Team for all of your support in getting me back into fitness and health after 2 years of pandemic laziness! You've created an awesome community- one that my wife and I thoroughly enjoy participating in. Highly recommend for anyone "thinking about it" as I was, from all fitness levels & ages.

Great atmosphere! Coaches and members are very welcoming! Definitely recommend!

“Imagine you dedicated just 2 hours a week to yourself and your health.” When I was first exploring CrossFit a few months ago but still unsure about it, given that I don’t have any prior CrossFit experience, this is what I read on their Facebook page that prompted me to try it out and I’m so glad that I did! Laura, Kevin and all the coaches at Valley Apex are amazing and make you feel very comf... More

“Imagine you dedicated just 2 hours a week to yourself and your health.” When I was first exploring CrossFit a few months ago but still unsure about it, given that I don’t have any prior CrossFit experience, this is what I read on their Facebook page that prompted me to try it out and I’m so glad that I did! Laura, Kevin and all the coaches at Valley Apex are amazing and make you feel very comfortable no matter your level of experience! The workouts are challenging but attainable and they offer multiple entry points for all. If you’re on the fence about trying CrossFit, I really encourage you to try it out! You won’t be disappointed! Less

Awesome gym. Very inviting and friendly staff as well as other patrons. Real sense of community. Perfect for all fitness levels! I look forward to every class!

Our 10 year old was very fortunate to have the opportunity to spend time with on the ice with Valley Apex Training Grounds. Drake was able to implement the skills he learned with Kevin in game situations throughout the season playing AA and recently playing AAA spring hockey. He now has confidence using different skills that he did not know how to do before. Having Kevin explain drills before han... More

Our 10 year old was very fortunate to have the opportunity to spend time with on the ice with Valley Apex Training Grounds. Drake was able to implement the skills he learned with Kevin in game situations throughout the season playing AA and recently playing AAA spring hockey. He now has confidence using different skills that he did not know how to do before. Having Kevin explain drills before hand ensured that the ice time was used efficiently. Pretty cool to see your 10 year old being able to perform skills used by NHL players. I definitely recommend training with Valley Apex. Less

I recently joined Valley Apex CrossFit a few months ago and I have to say it’s a great place for anyone looking to try CrossFit for their first time. I’ve never done CrossFit before but the staff, owners and team members make you feel right at home with their extensive knowledge, programming and willingness to help you get better every time. If you’re looking for a CrossFit zone whether you’re a ... More

I recently joined Valley Apex CrossFit a few months ago and I have to say it’s a great place for anyone looking to try CrossFit for their first time. I’ve never done CrossFit before but the staff, owners and team members make you feel right at home with their extensive knowledge, programming and willingness to help you get better every time. If you’re looking for a CrossFit zone whether you’re a first timer or experienced CrossFitter, Valley Apex is definitely the place to check out. Less

Amazing coaches! Amazing facility! Amazing sense of community! You won’t be disappointed with your experience at VA. Always welcoming, anyone at any level of fitness can go. I’ve never had such an intense workout while also having so much fun.

Valley Apex is the definition of community, a space with lots of encouragement and positive energy. Great for ultra beginners and ultra competitive alike, there's something for everyone. The gym is well kept, clean, and the owners invest in its success. They have so many options for daily workouts, whether you are a morning person, need a mid day break, or prefer the evening.

Great community! Lots of fun and passion live here! Burpees get 0/5

My fiancé and I have been going to valley apex for a few weeks now and it quickly became our favourite hour of the day!! The coaches are awesome, and very helpful for many beginners. Recommended valley apex to anyone at any fitness level!

Before I started working with Kevin I knew there were things I wanted to improve on. Kevin and his team have taken me beyond where I expected to be. Kevin's training is player specific so there is no way you can't get better then you were and still have fun!

Valley Apex has been an great place to join. I have been going to the gym for about a month with my 8 year old son. As someone getting back into fitness I have finally found a spot where I feel comfortable and greeted with a smile from the staff and other gym members. My son loves going to and asks every week if it is crossfit day! This is such a community and I love going to see how I can impro... More

Valley Apex has been an great place to join. I have been going to the gym for about a month with my 8 year old son. As someone getting back into fitness I have finally found a spot where I feel comfortable and greeted with a smile from the staff and other gym members. My son loves going to and asks every week if it is crossfit day! This is such a community and I love going to see how I can improve my health every week. Valley Apex is definitely a place that if your starting your journey this is the place to do it!!!! Less

Best place to go! very friendly and supportive staff!

I recently joined Valley Apex and have been really impressed with my experience so far. The space is great and has a really welcoming atmosphere that makes you feel like you're part of a community. Laura really takes the time to go over the workouts with everyone and provides one-on-one time to ensure proper form and technique, as well as modified workouts. I appreciate the attention to detail an... More

I recently joined Valley Apex and have been really impressed with my experience so far. The space is great and has a really welcoming atmosphere that makes you feel like you're part of a community. Laura really takes the time to go over the workouts with everyone and provides one-on-one time to ensure proper form and technique, as well as modified workouts. I appreciate the attention to detail and the sense of community within the gym. Highly recommend! Less

Excellent gym, friendly coaches, great workouts! Best gym in the area.

My children have done off ice with training with Valley Apex and always had the best time! My daughter also does the Train 2.0 with Coach Kevin on ice and I cannot say enough about her improvements over the course of the season. Kevin works so intently with each individual skater and you can see his work ethic and pride as each skater improves.

The training provided by Laura Gonu and her highly qualified and competent staff is second to none in the Ottawa Valley! I would recommend this gym for anyone interested in beginning thier fitness journey.

I love the friendly people and the sense of community. The format of varied workouts keeps things interesting for me. The coaches are all great - very approachable and ready to support you when you have questions. Being a member of Valley Appex has made me enjoy going to the gym, whereas before, joining a gym was intimidating for me. I would recommend Valley Apex to anyone!

I started training at Valley Apex at the beginning of March this year. I had wanted to try crossfit for a while but never took the first step. When I created my profile, Kevin quickly messaged me to ask when I would like to schedule my first session. That's when I took the leap! I didn't know if I'd enjoy crossfit or be able to complete the workouts but I surprised myself! I now train on a weekl... More

I started training at Valley Apex at the beginning of March this year. I had wanted to try crossfit for a while but never took the first step. When I created my profile, Kevin quickly messaged me to ask when I would like to schedule my first session. That's when I took the leap! I didn't know if I'd enjoy crossfit or be able to complete the workouts but I surprised myself! I now train on a weekly basis and I love it! I've also been successful in recruiting a friend! Thank you to all of the great people who support one another and the trainers who help push you to reach your goals. Amazing training facility! Less

Been going a little over a month now, the coaches and other members have been very welcoming and supportive. Valley Apex is a great place to workout!

Just drop in 3 Times this week and it was great!! Nice place great coachs and people to train with!.! Give it a try😊😊💪💪💪😎😎

Best experience! It was my first time going to a class last night and I was blown away at the support/encouragement from everyone there. Felt like a community!!

Great facility, friendly helpful coaches, great atmosphere. Awesome CF gym!!!

My Son has participated in several goalie camps with Valley Apex and can’t wait to get back on the ice with coach James. James doesn’t treat the kids as a “group of goalies” He caters to their individual needs and personalities. As a parent, the respect he shows the kids really means a lot. I Would recommend this program to anyone. My son has also participated in the office training this summer... More

My Son has participated in several goalie camps with Valley Apex and can’t wait to get back on the ice with coach James. James doesn’t treat the kids as a “group of goalies” He caters to their individual needs and personalities. As a parent, the respect he shows the kids really means a lot. I Would recommend this program to anyone. My son has also participated in the office training this summer, and absolutely loves the program and coaches. Keep up the good work! Less

Valley Apex and Coach James have developed a wonderful program for athletes for all ages. Their aid of development has improved my daughter immensely and their trainings offer game like scenarios and works on techniques that are important to the game of hockey.

*Warning Valley Apex is not a gym.* It's an AMAZING community that will help you push yourself to where you want to be. I initially chose to try Crossfit because I had never tried it before, but I like to workout with purpose, and have a workout to follow! When I first joined Valley Apex I was 6 months post partum and hadn't seen the inside of a gym in years! Everyone there is so welcoming.The ... More

*Warning Valley Apex is not a gym.* It's an AMAZING community that will help you push yourself to where you want to be. I initially chose to try Crossfit because I had never tried it before, but I like to workout with purpose, and have a workout to follow! When I first joined Valley Apex I was 6 months post partum and hadn't seen the inside of a gym in years! Everyone there is so welcoming.The coaches especially are very accommodating and demonstrate every move to ensure everyone in the gym learns the proper techniques, and their modifications/substitions. The best part of the workouts are that you can work at your own pace, identify your weaknesses and work on them making a healthier, stronger you! In 3 months, I have noticed such a difference in my body! Not only do I feel stronger, I have endurance! I look forward to every workout I can attend! Less

My son just finished a March break camp with James, and has worked with James in the past. James is great with the young goalies, takes the time to correct them on position and form; the small numbers of goalies helps. In just a week my son and myself have seen big improvements in every area. James is also great keeping the parent informed of where they are doing well and what they and you can d... More

My son just finished a March break camp with James, and has worked with James in the past. James is great with the young goalies, takes the time to correct them on position and form; the small numbers of goalies helps. In just a week my son and myself have seen big improvements in every area. James is also great keeping the parent informed of where they are doing well and what they and you can do to help them improve in areas they are having trouble in. He also takes the time to explain equipment, which as a new goalie parent I really appreciate. My son loved the goalie camp he did with James and wants to do more camps with James in the future. Less

James has gone above and beyond coaching our son. It’s been so much more than coaching…it’s been mentoring, it’s been encouraging, it’s been rebuilding. Our son’s development and skills have grown with James as his coach. Early mornings, evenings or afternoons, James is always dialled into the session and is able to get our goalie hustling and working. We take advantage anytime we can get our son... More

James has gone above and beyond coaching our son. It’s been so much more than coaching…it’s been mentoring, it’s been encouraging, it’s been rebuilding. Our son’s development and skills have grown with James as his coach. Early mornings, evenings or afternoons, James is always dialled into the session and is able to get our goalie hustling and working. We take advantage anytime we can get our son out with James. So much value in his session and we can’t recommend enough. Less

My son learned a lot in a short period of time. He was always excited to get up in the morning and head over to the rink to learn new skills as a goalie. Coach James, was absolutely amazing with him. Our son and ourselves are excited to return to any goalie clinics offered by Valley Apex (Coach James).

James Gardner is a fantastic goalie coach. Excellent knowledge and unbeatable rapport with the kids.

Goalie Development with Coach James Gardner. Coach James not only coaches but mentors the skills both on and off the ice to be a successful goalie. You get much more than simply an hour of his time. He shows up to your games to provide feedback, to your tryouts to offer suggestions and sends you exercise, feedback videos, diets, stretching clips to improve your game. He works the basics, revie... More

Goalie Development with Coach James Gardner. Coach James not only coaches but mentors the skills both on and off the ice to be a successful goalie. You get much more than simply an hour of his time. He shows up to your games to provide feedback, to your tryouts to offer suggestions and sends you exercise, feedback videos, diets, stretching clips to improve your game. He works the basics, reviews until mastered and brings in the new techniques with all the bells and whistles that keeps goalies of all ages intrigued and driven to grow in their craft. He speaks their language like only another goalie can. He's more than a coach but a friend. Less

My son has done 2 goalie camps with coach James. He is very enthusiastic, he makes it fun while still teaching development.

Valley Apex is so welcoming. The coaches are all attentive, encouraging and adaptive. You do not have to be the fastest or strongest, they can modify any workout to meet you where you are at. I went from being someone who could find every excuse in the book to not go to the gym to finding ways to fit it into my schedule. Aches and pains that I have had for years are gone. They are absolutely ther... More

Valley Apex is so welcoming. The coaches are all attentive, encouraging and adaptive. You do not have to be the fastest or strongest, they can modify any workout to meet you where you are at. I went from being someone who could find every excuse in the book to not go to the gym to finding ways to fit it into my schedule. Aches and pains that I have had for years are gone. They are absolutely there for all of their clients and make everyone feel included! Less

I became a Valley Apex member back in December and I love the atmosphere there! Everyone is so welcoming and encouraging!! The coaches are great, especially Laura! She's very encouraging and ensures your comfortable with the movements during each class! I can already see improvements in certain movements during my OCR training :)

Best community around!! Everyone is so welcoming and supportive!! Highly recommend!

Great gym with an awesome atmosphere!

If you want to become healthier, fitter, stronger, and faster, Valley Apex CrossFit is the gym where you should be. The gym owners, Laura & Kevin McKinnon, and the coaching team really know their stuff. They will break down movements for any skill level, and set you on a plan to improve all the pieces that make up your fitness, i.e. strength, mobility, balance, endurance, etc. The coaches pay ca... More

If you want to become healthier, fitter, stronger, and faster, Valley Apex CrossFit is the gym where you should be. The gym owners, Laura & Kevin McKinnon, and the coaching team really know their stuff. They will break down movements for any skill level, and set you on a plan to improve all the pieces that make up your fitness, i.e. strength, mobility, balance, endurance, etc. The coaches pay careful attention to your goals, while also being great at scaling up or down work outs to maximize safety and ensure you get the most out of your time and effort. No matter your age or current fitness level, there is a starting place for everyone at Valley Apex CrossFit. This is the gym for people who want results and are ready to work for it, and have fun at the same time. Great people, and a welcoming community. 10/10 would recommend. Less

Becoming a member at Valley Apex CrossFit two years ago has been life changing! This gym offers everything you need to become a healthier, happier and fitter version of yourself: great group classes, programming that helps you progress at any fitness level and a supportive, positive, fun community. Highly recommend Valley Apex Training ground for any fitness level (beginners to competitive athlet... More

Becoming a member at Valley Apex CrossFit two years ago has been life changing! This gym offers everything you need to become a healthier, happier and fitter version of yourself: great group classes, programming that helps you progress at any fitness level and a supportive, positive, fun community. Highly recommend Valley Apex Training ground for any fitness level (beginners to competitive athletes) because they will ensure you get the training and support you need. Less

The absolute best gym with the best coaches and trainers. I joined Valley Apex not knowing much about crossfit but was super intrigued, not long after doing a few training sessions I started doing classes and absolutely love it.The coaches are very encouraging and will help you regardless of the fitness level your at. The workouts are challenging, fun and rewarding. The atmosphere is positive ... More

The absolute best gym with the best coaches and trainers. I joined Valley Apex not knowing much about crossfit but was super intrigued, not long after doing a few training sessions I started doing classes and absolutely love it.The coaches are very encouraging and will help you regardless of the fitness level your at. The workouts are challenging, fun and rewarding. The atmosphere is positive and supportive . I've been doing personal training with Laura and can't say enough good about her. She has pushed me in the best way possible, she takes the time to listen to my concerns and spends time focusing on the goals I have. Not only that but she is very encouraging . The workouts she provides are the best I've ever done. Laura and Kevin provide a positive, uplifting space for everyone and anyone regardless of the fitness level your at. The dedication they have into helping others is very rare to see nowadays. They are genuine, kind and very hard working. We are SO fortunate to have them in the Ottawa Valley. I would highly recommend Valley Apex Training Grounds to anyone looking for a positive gym environment with lots of support and encouragement. Less

Kevin was an absolute awesome trainer. Pushed me beyond measure. Can’t wait to work with him again.

Excellent program taught by an excellent coach! Highly recomended for kids wanting to improve there skills.

All coaches and members are very welcoming and encouraging. Such a fun environment. Seeing the progress that I and other members have made is so encouraging and inspiring.

Such an energetic and fun atmosphere, which makes you want to keep coming back to this gym!

The best gym I’ve ever been too! Such an inclusive and supportive environment. Laura and Kevin care about your goals and want to help you achieve them!

I’ve always loved watching CrossFit, so to actually do it now is so wild to me. I love it even more than I thought I would. Everyone always talks about the CrossFit community, & I have to admit I do it too. Everyone at Valley Apex is the kindest, most encouraging people I’ve ever been around. The owners Laura & Kevin are the nicest people you could ever meet & all the coaches are right there behi... More

I’ve always loved watching CrossFit, so to actually do it now is so wild to me. I love it even more than I thought I would. Everyone always talks about the CrossFit community, & I have to admit I do it too. Everyone at Valley Apex is the kindest, most encouraging people I’ve ever been around. The owners Laura & Kevin are the nicest people you could ever meet & all the coaches are right there behind them. If you have any doubts about this place, just try the free class. You’ll be hooked! Less

Friendly knowledgeable coaches make VA CrossFit an awesome gym to work out in. I like that the daily workouts can be geared for all fitness levels.

Valley Apex is a gym that makes you feel included, makes you feel empowered, and makes you feel your best self. The facility is newly renovated, spacious, and has top of the line equipment. The crossfit classes have a great schedule with enough opportunity to fit into most work schedules!

I love it here! Everyone is so welcoming and knowledgeable!! Such a great atmosphere! Highly recommend!

Great gym, with a wonderful atmosphere. Coaches are helpful, understanding, and work with you at your level. I couldn't say enough good things about being apart of the community they've built.

A great, and welcoming community of like minded individuals who made feel like I was part of the community for years the first time I came through the doors of Valley Apex Training Grounds. A very professional, knowledgeable and fun group of coach's who take the time to really explain, demonstrate, breakdown, engage and help you to become better each session. If you are looking for a challenge an... More

A great, and welcoming community of like minded individuals who made feel like I was part of the community for years the first time I came through the doors of Valley Apex Training Grounds. A very professional, knowledgeable and fun group of coach's who take the time to really explain, demonstrate, breakdown, engage and help you to become better each session. If you are looking for a challenge and fun atmosphere then look no further as you have found it! Less

Joining Valley Apex has been one of the best decision I have made! It’s such a supportive, friendly, non judgemental community.

Absolutely love this Crossfit Gym. Really great & friendly coaches, top of the line equipment and lots of space. The VA crossfit community is very welcoming and really something special. I started with a 2x/week membership within a month changed to unlimited because I am addicted to their classes! Next week my son is trying the kids class. The classes are a challenge in the best way. Highly rec... More

Absolutely love this Crossfit Gym. Really great & friendly coaches, top of the line equipment and lots of space. The VA crossfit community is very welcoming and really something special. I started with a 2x/week membership within a month changed to unlimited because I am addicted to their classes! Next week my son is trying the kids class. The classes are a challenge in the best way. Highly recommend this gym to everyone! Less

Amazing cannot say enough good things about this place- the coaches and owners are amazing. This is by far my favorite gym.

My son really enjoyed the learn to train 2.0 program and made so much progress by the end of the week. The ratio of people helping to skaters was so great for correcting skills and proper development of new skills. The kids seemed engaged the entire time and were excited to go back each day.

I’ve been working out at Valley Apex for the past 2 hockey off seasons and the programs that they have put me through are the best in the business. There’s no where else around to get this intense, hockey based training to get to the next level. The owners are great people and I definitely recommend.

Our son began working with Kevin last season, attending his Sunday drop-in sessions. We immediately noticed the professionalism used by Kevin and how well the children responded to him on the ice. After attending a summer camp session, it was a no brainer to sign our son up for the Train 2.0 Project for the 2022-2023 hockey season. He was eager to spend as much time as possible training with Apex... More

Our son began working with Kevin last season, attending his Sunday drop-in sessions. We immediately noticed the professionalism used by Kevin and how well the children responded to him on the ice. After attending a summer camp session, it was a no brainer to sign our son up for the Train 2.0 Project for the 2022-2023 hockey season. He was eager to spend as much time as possible training with Apex to improve his game. Based on our prior experiences with Kevin, we had high expectations going in, however he has by far exceeded them all during this program. For starters, we are seeing immediate improvements in our son’s game, his confidence has increased exponentially as a result of the one-on-one support and strength-based approach taken in the 2.0 program. Our son loves watching himself on the videos, and hearing the analysis of his skills, we review all the content as a family and feel it keeps us as parents very involved in his development. Kevin is amazing at explaining concepts to the kids, and why they are important in language they understand and respond to. His energy and passion for working with them is instantly apparent as is the level of respect and appreciation the players have for him. As a result of his approach, our player is able to finesse his skills and grow his love of the sport. We cannot recommend Kevin, his team, Train 2.0, and Valley Apex enough to others. Less

Valley Apex training allowed me to push myself to my limits! Along with the excellent training came great coaching from both Kevin and Laura. Highly recommend training at Valley Apex no matter what your goals.

Our daughter attended a summer session with Kevin for the Train 2.0 skating program. She was the first ringette player that Valley Apex has had in the program. Kevin worked with her to find ways to make it specific to her sport and skills that she would need. In the first half of the season we have had several parents make comments about her skating and her “moves”. She feels so much more conf... More

Our daughter attended a summer session with Kevin for the Train 2.0 skating program. She was the first ringette player that Valley Apex has had in the program. Kevin worked with her to find ways to make it specific to her sport and skills that she would need. In the first half of the season we have had several parents make comments about her skating and her “moves”. She feels so much more confident in her skating and is already looking forward to her next opportunity to work with Kevin. Highly recommend this program for parents who want their skaters to learn proper and efficient techniques with a coach that is knowledgeable and willing to put in the work to help your child succeed. Less

My 2015 son just completed the Train 2.0 for the 2013-2016 group. We went into it expecting it to be just an ice time, but it was so much more. I didn't think that he would get as much out of it as the older kids because he is younger(in my head Apex was only for older players), but watching his development and the improvements that he has made turned me into believer that even our youngest hocke... More

My 2015 son just completed the Train 2.0 for the 2013-2016 group. We went into it expecting it to be just an ice time, but it was so much more. I didn't think that he would get as much out of it as the older kids because he is younger(in my head Apex was only for older players), but watching his development and the improvements that he has made turned me into believer that even our youngest hockey players will grow from these sessions. We can't recommend Valley Apex enough! Less

My son loves Valley Apex! He has participated in several camps/programs for hockey on and off the ice. We’ve seen so much improvement in his skills while having such a great time.

Valley Apex Training has been an excellent program for my son Hunter. He is learning new techniques that is not generally taught in other hockey clinics and programs. One example was last week Kevin McKinnon taught a different way to shoot the puck. There was an automatic change and I noticed my son’s shot was stronger, harder and more accurate just after 30 minutes of training. I would recommend... More

Valley Apex Training has been an excellent program for my son Hunter. He is learning new techniques that is not generally taught in other hockey clinics and programs. One example was last week Kevin McKinnon taught a different way to shoot the puck. There was an automatic change and I noticed my son’s shot was stronger, harder and more accurate just after 30 minutes of training. I would recommend this program to all avid hockey parents Less

Great atmosphere! Everyone is so encouraging

Kevin is excellent with children. My son has ADHD and gets quite anxious with adults that are hard on him or are too aggressive. But, when he’s on the ice with Kevin, he doesn’t want the session to end! That speaks volumes to me about the way that Kevin speaks to and interacts with the children! Keep up the positive and fun atmosphere Kevin! We are definitely coming back for more!

I have been going to CrossFit classes @ Valley Apex for 7 months and I must say this is the first time I’ve felt so comfortable in a group environment while trying to reach my fitness goals. Laura and Kevin are both so friendly, professional and knowledgeable in what they do and always make you feel welcome. My 11 year old started working with Kevin attending off ice conditioning, various hocke... More

I have been going to CrossFit classes @ Valley Apex for 7 months and I must say this is the first time I’ve felt so comfortable in a group environment while trying to reach my fitness goals. Laura and Kevin are both so friendly, professional and knowledgeable in what they do and always make you feel welcome. My 11 year old started working with Kevin attending off ice conditioning, various hockey camps and most recently a private defensive skating session. I must say I was blown away. We walked away from that session with side by side comparisons of our sons technique to NHL stars with step by step video analysis, making it extremely easy for us to focus in on my sons weaker points. My son loves working with Kevin and our entire family respects his knowledge and expertise. I don’t have enough good things to say about Kevin and Laura, they are simply amazing and always leave you wanting to learn and improve more. Keep up the good work! Less

Gets the job done

I learnt a lot about CrossFit from Laura. I knew nothing and she made the workouts challenging but fun. The people were great. What a workout and you feel very good after finishing. Strongly recommend it to anyone

Valley Apex is a great place to learn a healthy life style and stay active. From the in gym, on ice experience to the Google Meets my kids love their classes and instructors. What a great business to have in our community! Great job Kevin and Laura

I was pretty nervous walking into Apex during my second trimester. Laura was kind and knowledgeable about modifications for athletes during pregnancy, and made sure I was safe throughout workouts. Laura communicates well and feels like an old friend! The workout space was very clean and tidy, and set up to allow for social distancing. They have everything you need for CrossFit and conditioning. ... More

I was pretty nervous walking into Apex during my second trimester. Laura was kind and knowledgeable about modifications for athletes during pregnancy, and made sure I was safe throughout workouts. Laura communicates well and feels like an old friend! The workout space was very clean and tidy, and set up to allow for social distancing. They have everything you need for CrossFit and conditioning. Overall a great experience. Laura and Kevin are friendly and professional and just generally good people. Less

Valley Apex is a place that feels like home! The staff are friendly, kind, and dedicated to helping their clients fulfill their goals. Communication is wonderful and professionalism and quality are excellent. I have, and will continue to recommend VA to athletes and anyone interested in improving their health and fitness levels!

Kevin is professional, friendly, and a great role model for my sons. The personal training, on and off ice training, synthetic ice sessions, and virtual training sessions are high quality and fun. My sons thoroughly enjoy all of their sessions at Valley Apex and have improved their fitness level and hockey skills and gained self confidence through their participation.

Valley Apex has been and continues to be a wonderful experience for us! Kevin is extremely knowledgeable as a hockey coach/skills trainer. He did incredible skating training with my son and corrected his edging on his skates. All of the work Kevin did on the synthetic ice at Valley Apex transferred to the actual arena ice surface. His hockey skills programs both on and off the ice are well wo... More

Valley Apex has been and continues to be a wonderful experience for us! Kevin is extremely knowledgeable as a hockey coach/skills trainer. He did incredible skating training with my son and corrected his edging on his skates. All of the work Kevin did on the synthetic ice at Valley Apex transferred to the actual arena ice surface. His hockey skills programs both on and off the ice are well worth the value and I would recommend them to anyone! Less

Good for kids looking for sport exercise programs.

Great personalized training for, but not limited to, hockey. Friendly and down to earth, Valley Apex made my daughter feel comfortable in her first foray into off ice training.

Laura and Kevin are amazing!! My son has done the off-ice, synthetic ice and on-ice programs, and he LOVES them all. Every workout is different and his progress has been visible over the course of his training. I also do one-on-one classes with Laura. She creates workouts that are specific to my goals and limitations, while also pushing me outside my comfort zone. I highly recommend Valley Apex f... More

Laura and Kevin are amazing!! My son has done the off-ice, synthetic ice and on-ice programs, and he LOVES them all. Every workout is different and his progress has been visible over the course of his training. I also do one-on-one classes with Laura. She creates workouts that are specific to my goals and limitations, while also pushing me outside my comfort zone. I highly recommend Valley Apex for any age and fitness level! Less

My son loves to go to Valley Apex Training Grounds for synthetic ice training sessions. He has greatly improved on ice and really enjoys the challenge that VA provides him.

Valley Apex is a phenomenal locally run business that puts 200% into everything they do. Kevin and Laura are so passionate and caring that every customer feels like part of the "family". Whether it be nutritional advice, CrossFit training, off ice core strengthening, on ice hockey programs, hockey goalie development, synthetic ice, zoom classes et cetera. Locally owned and locally run by quality ... More

Valley Apex is a phenomenal locally run business that puts 200% into everything they do. Kevin and Laura are so passionate and caring that every customer feels like part of the "family". Whether it be nutritional advice, CrossFit training, off ice core strengthening, on ice hockey programs, hockey goalie development, synthetic ice, zoom classes et cetera. Locally owned and locally run by quality people...can't get much better than that. The Ottawa valley is fortunate to have such a caring, dedicated and compassionate power duo mentoring our youth and adults alike in core strengthening and personal development. Kevin and Laura are technically sound athletes that can deliver lessons to any range of audience. A true testament to the dedication they've put into their disciplines. Thanks for the opportunity to develop goalies on your behalf through the hockey programs Kevin. It's always a pleasure to participate in anything Kevin and Laura organize! Best of luck moving forward in 2021. Knowing you both the way I do, 2021 has many great things in store for Valley Apex Training Grounds and CrossFit to support the ever growing interest in personal health and development! Keep up the great work you two! ;). James Gardner Less

Excellent conditioning for young hockey players both on and off the ice. Unique equipment that makes the sessions fun and Kevin is so great with the kids!

My son loves the workouts and the positive environment that Valley Apex creates. Valley Apex is helping to create life long healthy habits for our youth! Thanks so much.

Great training grounds and #1 pick of the Valley. Son has been going there for year and loves it Hockey Training grounds on and off the Ice!! Highly recommended!!

Coach James provides excellent feedback after every practice. He takes time and comes to the games to determine every weak point for the next practice and focus on those. I strongly recommend Valley Apex Training sessions to every goalie. Many more practices to come.

Extremely happy with the team programming Laura developed for us in our off-season

Apex does a lot more than just fitness. They have helped teach leadership, teamwork, responsibility and accountability. I would highly recommend this for any child.

Great goalie coach. Not only does he focus on the skill development of his goalies but helps with the positive attitude and mental preparation as well. Definitely recommend the whole team.

Well-equipped gym with excellent trainers who truly understand and care about what they're doing. Suitable for all levels of fitness goals, specializing in hockey and cross-fit training.

Two incredible hard working trainers. Increase your agility/speed, endurance and strength. Plus they have synthetic ice.

It was through Kevin and Laura’s training that I was truly able to excel in the CrossFit space. They are, undoubtedly, the go-to Ottawa Valley gym for specialized fitness programs.

My little man woke up at 5 excited to see coach Kevin for synthetic ice training... ( he wasn’t to see him till 11:00) it shows the impact Kevin has a a coach, his ability to grow a bond with his students. I can say with out a doubt Kevin is good at what he does... hit up Valley Apex Training Grounds and see Kevin McKinnon you won’t be disappointed