CrossFit MOTO
2026-09-29T13:18:58.990Z
Taking me to Crossfit Moto was one of the best gifts my daughter could have given me. Last summer, I came out to Texas for a visit. My daughter Laura was benefiting from joining crossfit and insisted that I come. It was hard, but there was a community of coaches and other members creating an atmosphere of encouragement. After returning to California, I knew I had to find a crossfit gym. I joined 209 Crossfit and continued my healthy journey.After suffering a broken collarbone and subsequent frozen shoulder in a vehicle accident, I was unable to exercise at all for several months. Physical therapy helped me to start moving again, and I eventually went to some crossfit classes. My physical therapist was amazed at how much this boosted my healing. She commented, "I don't know what they are doing with you at crossfit, but at this point, they are helping you more than we can. The best thing for you is to keep going."And so I have. It has benefited my healing, my physique, my state of mind, my self-confidence, and my relationship with my daughter as this is a passion we share. Thank you, Crossfit Moto, for your investment in people!