After one workout at Lift Lounge, I knew I was in for something special. The movements are gentle on my joints but challenge me in a way I’ve never experienced. This is the best way to get strong, fit, and wake up every muscle fiber that’s been asleep in your body. And the instructors are amazing, helping to correct my form so I get the most out of every movement. Give it a try and you’ll see the difference!! Less

I’m so grateful to Ky and Jodi for creating a place where people of all ages are welcome and receive excellent training . The nutritional and longevity teachings, woven into the workouts are excellent. Truly they provide a strength, wellness and longevity program - and make it fun! As they’re growing, the coaches they bring in maintain the culture of excellence. The transformation of people over time is amazing! Less

I just started at The Lift Lounge a couple of weeks ago. Izzy is amazing. She will work you out according to your physical level. Izzy pushes me in the right direction and just enough to get me out of my comfort zone and challenge my mind and my body. I am really enjoying the new style of working out. I am learning more about control and isolation. Izzy is knowledgeable and kind. Ky and Jodi introduced me to The Lift Lounge and I am so grateful. The whole team is top notch. I look forward to getting stronger! Less

I adore The Lift Lounge! These are some of the reasons I am in "fitness love!" 1. Small classes in a spotlessly clean studio, ensuring you get individualized attention. There is no hiding from Coach Ky or his team when there are only six people working out at a time, max. 2. Cutting-edge equipment that is state-of-the-art, downright futuristic and makes every workout a killer. 3. Incredible trainers that are the heart and soul of The Lift Lounge. They're incredibly well trained, and true athletes in their own right! All are super energetic, and genuinely care about helping you leap ahead in your fitness journey. 4. The whole place is run elegantly and efficiently by Jodi, with a smile. Thank you to The Lift Lounge! Less

I completed 6 weeks of the nutrition program and have lost 15 pounds. The nutrition food list is great and easy to follow. The support of the team, including Jenn my Nutritionist, Jodi and Ky have been inspirational throughout the journey. Looking forward to continuing with the program to get to my goal weight. I am very pleased by the program, and find I am not hungry. Less

It has been life changing experience working with the lift lounge. There program is the absolute best available and you will not regret signing up for the program. Thank you so much for all you have done. Less