Started P.A.W in January. I've really appreciated the emphasis and attention to detail in teaching the more skilled movements. Huge to have coaches who help each individual grow. Each week is different and building on the previous, equipment is in good shape. I really enjoy the tracking of workouts via app. Other athletes are very welcoming.

I’d recommend this gym to anyone from beginner to advanced levels of fitness. I transferred from a different gym and feel that Tigard P.A.W has embraced me with open arms and has helped me continue to build on my skills- always encouraging and helping me learn to love exercise. If you’re like me and struggle to put a gym routine together, crave community, and enjoy getting a great work out in- th... More

I’d recommend this gym to anyone from beginner to advanced levels of fitness. I transferred from a different gym and feel that Tigard P.A.W has embraced me with open arms and has helped me continue to build on my skills- always encouraging and helping me learn to love exercise. If you’re like me and struggle to put a gym routine together, crave community, and enjoy getting a great work out in- this is the place for you. They will help you every step of the way and it’ll be hard not to find a whole new appreciation for physical health. Less

Since graduating college, it's been difficult to find motivation, routine, a good atmosphere, and group of people to help me stay in shape. I've tried all sorts of group fitness classes, individual workout plans, etc. and, while fun, I struggled to be consistent and didn't feel like I was improving. Getting the courage to try out Tigard CrossFit was one of my best decisions. I was hesitant, as I... More

Since graduating college, it's been difficult to find motivation, routine, a good atmosphere, and group of people to help me stay in shape. I've tried all sorts of group fitness classes, individual workout plans, etc. and, while fun, I struggled to be consistent and didn't feel like I was improving. Getting the courage to try out Tigard CrossFit was one of my best decisions. I was hesitant, as I have never tried CrossFit, but I quickly realized that the gym was welcoming to people of all abilities. The coaching staff is extremely knowledgeable and have a tremendous amount of options for those of us who need to scale, as we learn and ramp up. Most of all, I've noticed the coaching staff care deeply about the progression of each athlete. They spend time drilling movements and observe every class member to ensure they are lifting with proper technique. They walk around the class during the WOD - providing feedback at all times on technique, and to provide motivation when we need it. They will push you, but they will also encourage listening to your body and scale if needed. The gym, coaching staff, and fellow athletes are incredible, and have given me the motivation to get into the best shape of my life. I highly recommend CrossFit Tigard! Less

Good place to work out 💪🏼 I been feeling great, thanks to the trainers they help you meet your Goals good place to choose

Best CrossFit around here!!

Awesome teachers. Great Energy. Definitely come check this place out!

Great people! Love the coaches. Lots of levels of people all encouraging to push harder and do better!

Hands down best gym I have ever been to. As a newbie not only does the staff welcome you in, but everyone there brings you in as a family and helps you out. This place is a must if you are looking for something to change the way you live but have no idea or are affraid to start.

Highly recommend this gym! The coaches are all welcoming, patient, and super helpful. I'm a total weightlifting newbie but they've encouraged me the whole time. I thought crossfit would be scary but it's not!

They're very friendly and adamant when it came to signing me up. I paid the $100 for the intro class and unfortunately I got into a car accident. I called and notified them about this and tried to work out a deal of some kind to get a refund. Maybe even just a gift card or some shirts than boom all the calls and text stop they just ghosted me. Not asking for much but professional courtesy would b... More

They're very friendly and adamant when it came to signing me up. I paid the $100 for the intro class and unfortunately I got into a car accident. I called and notified them about this and tried to work out a deal of some kind to get a refund. Maybe even just a gift card or some shirts than boom all the calls and text stop they just ghosted me. Not asking for much but professional courtesy would be nice. Even just a call or text to inform me that I'm not getting a refund. $100 is not a whole lot of money but it's more about the principle. If you have time to text me and call me 20 times a day to get me to sign up surly you have 5 minutes to return a call about my account. Less

Only place that I would wake up to attend a 5am class. I love the community here everyone is very friendly supportive and helpful. I had never done CrossFit before and just had a baby 3months prior to joining so of course I was nervous but the coaches walk you through each movement to ensure your set up for success. I honestly look forward to the workouts and coming in. 10 out of 10 highly recomm... More

Only place that I would wake up to attend a 5am class. I love the community here everyone is very friendly supportive and helpful. I had never done CrossFit before and just had a baby 3months prior to joining so of course I was nervous but the coaches walk you through each movement to ensure your set up for success. I honestly look forward to the workouts and coming in. 10 out of 10 highly recommend! Less

I joined for a month before moving out of Portland and the CrossFit Tigard management were very generous to stop my subscription without additional fees, although I did not provide them the agreed 14 day notice.

As a 2X cancer survivor, I was apprehensive about joining CrossFit. However; after joining I have realized it has been one of the best decisions I have made! The coaches and community are truly stellar. Workouts are scaled to each members individuals ability and needs! The coaches truly care and celebrate milestones in progress. This is incredibly encouraging & motivating! In the short time... More

As a 2X cancer survivor, I was apprehensive about joining CrossFit. However; after joining I have realized it has been one of the best decisions I have made! The coaches and community are truly stellar. Workouts are scaled to each members individuals ability and needs! The coaches truly care and celebrate milestones in progress. This is incredibly encouraging & motivating! In the short time I have been coming, I have experienced the following health benefits: - Lower Blood Pressure - Increased energy - Reduced level of stress - Eliminated pain from lymphedema - Gained range of motion in my leg with lymphedema Suffice to say, I highly recommend - anyone can do CrossFit! Less

I really love this place! The coach’s are awesome, knowledgeable, and let me ask questions then show me how to do the moves. I appreciate each one of them.

This is a gym that has solid workout programming, lots of membership options, lots of times available, a consistent group of folks that attend that fosters community and friendship, great coaches, and good equipment. Pretty much everything I'd want out of a CrossFit gym. I've seen huge personal fitness progress since coming here.

Great team, great workouts and great members. I’ve never been to a gym where there’s so much motivation and encouragement to improve. I’ve been here two months and I’m loving it. I can definitely feel the changes. Any feelings of intimidation quickly wear off as you find there are people of all levels here.

Awesome coaching staff and fun environment to workout. I wouldn't go anywhere else.

I've been to many gyms in my years and CrossFit Tigard is top drawer! Great Coaches and excellent programming, always options for any skill level. Everyone is very nice and super helpful.

Awesome community, everyone encourages one another, coaches are very on top of correcting form in various movements and giving tips to improve.

I was in the area for a month and dropped in at this box probably a dozen times during my stay - I liked it that much! The coaching is excellent and I definitely improved my form on multiple movements just in my short time here. Coach Tawny and Coach Ian are both awesome! Everyone is also very friendly and encouraging. Highly recommend!

Weight droppers think they are going for a world's record.

CrossFit has sparked a real passion in me for getting fit. I look forward to every workout. The management, the coaches and members are awesome incredibly supportive and professional. If there is ever a question or an issue the management is only a phone call or an email away.

I used to be in great shape, then I got a high stress job where I sat all day at my desk. So I really needed something to get myself in shape again. I started coming to Tigard cross fit about 4 weeks ago, and I love it! I have seen such a difference in not only my body but in my mood. The trainers are amazing the owner is amazing, and all the members make every work out enjoyable. The work... More

I used to be in great shape, then I got a high stress job where I sat all day at my desk. So I really needed something to get myself in shape again. I started coming to Tigard cross fit about 4 weeks ago, and I love it! I have seen such a difference in not only my body but in my mood. The trainers are amazing the owner is amazing, and all the members make every work out enjoyable. The workouts are different every day and I'm learn things I never knew I could do. The best part is you always have the coach there to make sure you are doing it right and he is always encouraging me to do better or more. I love it!!! I'm so happy I joined Tigard cross fit rather then a regular gym. If you want to really get in shape this is the place to be. Less

Amazing gym. Coaches are superb, smart, kind and very helpful. The community is genuine and so encouraging!! Love this place and the team!!

I joined about a month in a half ago and have been pleasantly surprised on how well my body has adapted and feels after almost 2 months of amazing workouts. Coach Ian has been phenomenal , the team environment is contagious and the support system is on point. I would recommend this gym to anyone looking to improve their fitness, strength or even just their self esteem. Keep up the good work Tigar... More

I joined about a month in a half ago and have been pleasantly surprised on how well my body has adapted and feels after almost 2 months of amazing workouts. Coach Ian has been phenomenal , the team environment is contagious and the support system is on point. I would recommend this gym to anyone looking to improve their fitness, strength or even just their self esteem. Keep up the good work Tigard Paw and you got me as a lifetime member as long as I am living in the area! 💪🏾 Less

Started here during all the 2020 madness and absolutely love this place. They are excellent about sanitation and the people are wonderful. It's all positive energy to get you pumped into being your best without pressuring you to go past what's safe for your body. The instructors are great at making sure you know how to scale the exercises when needed. Love it :)

Professional coaches and friendly people. Good place to train.

Incredibly well run business. PJ is knowledgeable, professional, and personable. He is focused on safety and technique which gives you the confidence to push yourself without stressing about injuries. PJ is a nutrition and fitness expert and I highly recommend this gym to anyone!

All workouts are challenging, interesting and fun. The coaching is top notch and efficient. I leave feeling very accomplished with every workout. I’ve been able meet my personal health goals (eliminating prediabetes and losing 10 pounds) largely due to these classes. And in these trying times of COVID 19, the gym provided an at home workout option. Crossfit Tigard PAW is truly a successful, effe... More

All workouts are challenging, interesting and fun. The coaching is top notch and efficient. I leave feeling very accomplished with every workout. I’ve been able meet my personal health goals (eliminating prediabetes and losing 10 pounds) largely due to these classes. And in these trying times of COVID 19, the gym provided an at home workout option. Crossfit Tigard PAW is truly a successful, effective gym. Less

This is such a great box! It has amazing and knowledgeable coaches and such a fantastic and welcoming community!

I have been attending P.A.W regularly now for 16 months, 3-4 times a week. I chose to incorporate this activity into my schedule after attending an “On-Ramp” program they call the “6-week challenge” which enabled me to get to know the staff, the establishment, and other attendees. I didn’t find anything wrong with any of it, so I stuck around. I find the programming diverse but not confusing, the... More

I have been attending P.A.W regularly now for 16 months, 3-4 times a week. I chose to incorporate this activity into my schedule after attending an “On-Ramp” program they call the “6-week challenge” which enabled me to get to know the staff, the establishment, and other attendees. I didn’t find anything wrong with any of it, so I stuck around. I find the programming diverse but not confusing, the instructions thorough but not boring. I attended other gyms that assume everyone knows what to do, and the beginner reverts to learning by looking around and imitating mistakes made by others. Not here! People talk about the special “Community”, and I guess they are right. A person might find a great, diverse group of like-minded professional adults who decided to make their physical and mental health a priority in their lives. If you choose to stay in your own lane, that’s OK too. It works for me, so I show up. If you do, say Hi. Less

I love this place. I had no experience with working-out except running and pushups when I started and felt very comfortable. Friendly people work here.

Extremely nice people, well run gym!! Go get a great work out and meet super nice people!

Love the kids crossfit and the coaches. Meg Fields is awesome, our daughter has taken a few classes with her and loves both her and the classes.

I love there so much and also enjoy the workout. Nice couch and partners. Highly recommend.

I'm new to crossfit and can't believe how supportive and encouraging everyone is! There is a definite sense of community here.

Good people

Great, positive vibe! People there are very friendly and are willing to help out noobies (like me). Definitely going back!!!

Top notch! Highly recommend this gym, the trainers are world class and make every class FUN and rewarding!

Dropped in for 5:30am classes with Coach Missy and Coach Brad. They were very welcoming, and the group had a good energy. The WODs were challenging and fun. I finally did a wall handstand!

CrossFit Tigard is great! They have a fantastic group of coaches and the members are all very welcoming. WODs are challenging, well structured, and fun. The energy here is always upbeat. Glad I joined!

It's a great gym for CrossFit, the coaches are attentive and knowledgeable. They are great about emphasizing form over weight as well as longevity both in and out of the sport. If you have an injury that prevents you from doing a movement and are still trying to get a sweat in the coaches are great about suggesting alternative movements. They also provide scaled options for each workout in cas... More

It's a great gym for CrossFit, the coaches are attentive and knowledgeable. They are great about emphasizing form over weight as well as longevity both in and out of the sport. If you have an injury that prevents you from doing a movement and are still trying to get a sweat in the coaches are great about suggesting alternative movements. They also provide scaled options for each workout in case you don't quite have the movement down. They offer different classes for certain techniques (Olympic lifting, Gymnastic movements). They also have Fit Fundies classes that are great for anyone. The events that they host always have good vendors. Everyone at the gym has great energy and works hard to make it very welcoming. Overall CrossFit Tigard Paw is just a fun community to be a part of. Less

Since I moved to Oregon over 2 years ago, I have been to several CF boxes, and by far CFT is the best. Great coaches, great programming and excellent community! I've been able to improve on quite a few of my weaknesses since I have been coming to CFT as well.

Great community. Great coaches.

I joined a "6-Week Challenge" in April 2018 to see if I could improve my strength routine and nutrition which had languished while being a Ironman athlete (can eat anything, sport-specific strength training). I was amazed at the challenge, impressed by my 6-week progress, and loved the positive energy of the people. Joined CrossFit classes after that intro and have been happy and impressed with t... More

I joined a "6-Week Challenge" in April 2018 to see if I could improve my strength routine and nutrition which had languished while being a Ironman athlete (can eat anything, sport-specific strength training). I was amazed at the challenge, impressed by my 6-week progress, and loved the positive energy of the people. Joined CrossFit classes after that intro and have been happy and impressed with the support from each coach I have met. The members are super supportive and inclusive, as well and encourage me every workout. I have only been to two other CF gyms, but I feel this is a welcoming CrossFit community with quality programming and caring approach. Less

This is a terrific place. There's a great sense of community. Coaches are friendly and knowledgeable, and everyone is welcoming. I've been really happy working out here.

Great box! Supportive community! Awesome, knowledgeable coaches!

The coaches at Crossfit Tigard are incredibly knowledgeable and guide you through every movement. They have a lot of fun extra workshops and classes. There are classes all throughout the day so it is convenient no matter what your schedule is like.

Fantastic community and thoughtful programming. It even has a kids room for the little ones! We LOVE this place :)

I love going to CrossFit Tigard! My husband and I workout together so we both find the exercise classes challenging and fun. The trainers push us to do better and try harder. When I can't get my body to do the exercise correctly the trainers are right there to help me with suggestions and modifications. The people who workout there are great, friendly, encouraging, and supportive. I can't say eno... More

I love going to CrossFit Tigard! My husband and I workout together so we both find the exercise classes challenging and fun. The trainers push us to do better and try harder. When I can't get my body to do the exercise correctly the trainers are right there to help me with suggestions and modifications. The people who workout there are great, friendly, encouraging, and supportive. I can't say enough good things about the box, I really do feel very comfortable and safe here. No matter your fitness level this place will be supportive and help you on your journey. I only wish they had towels for workout sweat and a water bottle fill station available Less

my experience has been great. The coaches, the other participants everyone is so friendly and wants to help you on your journey. They answer all my questions anytime and they correct you when your form needs improving. I'll always suggest people to get involved with Crossfit Tigard- PAW.

I first arrived at CrossFit Tigard when I joined their New You Challenge in January of 2017 with absolutely no prior experience in Crossfit. After 6 weeks in New You I gained an entirely new set of skills, new friends, plenty of self-confidence and a renewed passion for fitness! I’ve been going to P.A.W. ever since! This gym has the most incredible coaches and community! I wouldn’t dream of goin... More

I first arrived at CrossFit Tigard when I joined their New You Challenge in January of 2017 with absolutely no prior experience in Crossfit. After 6 weeks in New You I gained an entirely new set of skills, new friends, plenty of self-confidence and a renewed passion for fitness! I’ve been going to P.A.W. ever since! This gym has the most incredible coaches and community! I wouldn’t dream of going anywhere else! Less

Amazing place and community. If you’re looking for someplace where you can achieve your fitness goals and meet great people, check it out.

If you are looking for a Crossfit gym that has an amazing community, expert coaching and great programming, look no further. I have been to many boxes in my travels and CFT is by far the best I've been to. From the initial email to the first walk through the door, the owner and staff were responsive, inviting and proved that they care about the members and visitors. They provide helpful advice o... More

If you are looking for a Crossfit gym that has an amazing community, expert coaching and great programming, look no further. I have been to many boxes in my travels and CFT is by far the best I've been to. From the initial email to the first walk through the door, the owner and staff were responsive, inviting and proved that they care about the members and visitors. They provide helpful advice on technique adjustments, encouragement, and engrain a sense acceptance and community from the top down. This place is awesome! Less

Awesome programming, awesome coaches, awesome athletes, awesome workouts. I've been attending for just over a year and am in the best shape of my life. I look forward to each workout instead dreading exercise. P.A.W.'s coaches and athletes are welcoming and supportive no matter where you're at in your fitness journey. No need to be intimidated, come in and join this awesome community.

One of the best facilities in the area. Solid programming and a great community that supports your efforts to become a stronger, faster, healthier person.

By far THE best gym experience. I have been attending since Oct. 2017. I was not fit at all. Through my journey I have received so much support from PJ, the coaches, fellow "New You" members and the long term members as well. I have lost a total of 21.5 lbs & gained self confidence and a great support group. I have shown the next generation that you are stronger then you think. My daughters know... More

By far THE best gym experience. I have been attending since Oct. 2017. I was not fit at all. Through my journey I have received so much support from PJ, the coaches, fellow "New You" members and the long term members as well. I have lost a total of 21.5 lbs & gained self confidence and a great support group. I have shown the next generation that you are stronger then you think. My daughters know that mom is strong & so are they. My older daughter is my best work out partner. I would highly recommend PAW Tigard Crossfit to anyone. No matter where you are in your fitness goals- go! You won't regret it. Less

This is an amazing place. Where you can make new friends that become like family. Where educated and kind coaches encourage you to the best version of “you”. The instructing is top-notch and the community is great. The workouts are tough but fun, and I always feel the coaches are looking out for safety. Come join!!

Awesome place to reboot your fitness or even try new styles of fitness to challenge yourself. The coaching staff is really helpful and they have a no BS mentality and will tell you how it is. The other members are what really keep you coming back, great welcoming community!

After years at Bally's (LA Fitness) and Crunch, I was looking for more results from the 5-10 hours a week that I would spend in the gym. Over time I became convinced that CrossFit offered the challenge and the programming variety to not only achieve greater fitness but also develop new skills. I walked into PAW last August and never looked back. PJ and the other coaches know what they're doing. G... More

After years at Bally's (LA Fitness) and Crunch, I was looking for more results from the 5-10 hours a week that I would spend in the gym. Over time I became convinced that CrossFit offered the challenge and the programming variety to not only achieve greater fitness but also develop new skills. I walked into PAW last August and never looked back. PJ and the other coaches know what they're doing. Great coaching, programming, very challenging but fun workouts every day, and a welcoming, diverse, community that inspires and encourages you to do your best, regardless of age, weight, current fitness level etc,. If you've been going to LA Fitness, Crunch or any of the other "globo gyms" in the area, but really want to get the highest possible return for your gym time investment, this is the place for you. Less

Okay, full disclosure, my last name is the same last name as the gym owner. That being said, I started here at age 61 and did not have the strength to put the clips on the bar bell by myself. It has been a wonderful work in progress for the last 6 years. I do the hybrid program that in addition to all the classes, includes a one on one training session each month and a one on one nutrition co... More

Okay, full disclosure, my last name is the same last name as the gym owner. That being said, I started here at age 61 and did not have the strength to put the clips on the bar bell by myself. It has been a wonderful work in progress for the last 6 years. I do the hybrid program that in addition to all the classes, includes a one on one training session each month and a one on one nutrition counseling /goal setting session each month. If you need that extra accountability this is the way to go! Less

I am not an athlete, and I have struggled with my relationship with health and exercise for years. It got worse, however, after I retired from the military and at age 46, didn't have incentive to at least stay in some kind of shape. I began receiving targeted Facebook ads for a 6 week challenge at Crossfit Tigard Paw which is located fairly close to my home in SW Portland. I decided to go chec... More

I am not an athlete, and I have struggled with my relationship with health and exercise for years. It got worse, however, after I retired from the military and at age 46, didn't have incentive to at least stay in some kind of shape. I began receiving targeted Facebook ads for a 6 week challenge at Crossfit Tigard Paw which is located fairly close to my home in SW Portland. I decided to go check it out, but was slightly apprehensive based on how difficult I had heard Crossfit is. It turned out to be one of my best decisions, ever! The staff and coaches at the gym are just outstanding, and everything is scaled to meet your individual needs and abilities. Rather than focus on one specific aspect of your being, the PAW (Person, Athlete, Warrior) concept takes a more holistic approach to your individual needs. Since October, I have noticed a huge difference in my strength and conditioning levels. The gym offers two types of classes, "Crossfit" and "Fitness Fundamentals" and members can interchange between as needed. After the 6 week challenge was over, I started in Crossfit, but switched to the fundamentals, as I'm more interested in conditioning than strength. I feel comfortable, however, going back and forth. Finally, I'd like to say that Phil (the owner) makes a real effort to connect with the gym members at a personal level. I am a total introvert who suffers from horrible shyness with new people, and Phil and his team have made me feel nothing but welcome, assisting me with my self-imposed obstacles of feeling comfortable in the group setting. Oh yea...the gym is extremely clean, with great equipment (and lots of it!), pro shop, changing rooms, child play room, and a wide variety of class times. They also have a military discount, which I appreciate. I can't recommend this place highly enough. It's changed my life. Less

The amount of time this place dedicates to helping you along your journey in fitness and crossfit is amazing. The community is incredibly welcoming and inviting, everyone really makes you feel comfortable. Love these guys!!!

I owe my better half of life to Tigard Paw and the help of coach PJ. My life is on the up and up, and I owe the accountability to TCP and the hard work to myself. But they help me make this possible

Great CF Box, all members and coaches are friendly and encouraging.

This is a great box!!! Really awesome!!! I enjoyed my “drop in” and the workout was brutal ,but, a lot of fun!!! So happy my friends found this place! I’ll definitely come back whenever I visit.

Phil the owner has always gone out of his way to help with anything I have ever needed. Extremely knowledgeable

I've been a member for 10 months now. I've always just gone to a normal gym such as 24 hour fitness. I had stopped going to the gym for a few years and decided to get back in shape. CrossFit seemed interesting and different so I decided to give Tigard Paw a try. I was really impressed with the gym, equipment, coach, and the workout my very first free hour class. I signed up for a year immediately... More

I've been a member for 10 months now. I've always just gone to a normal gym such as 24 hour fitness. I had stopped going to the gym for a few years and decided to get back in shape. CrossFit seemed interesting and different so I decided to give Tigard Paw a try. I was really impressed with the gym, equipment, coach, and the workout my very first free hour class. I signed up for a year immediately, and am still extremely impressed. My body, mind, and spirit has changed all for the better, and continues to grow. I take extra classes dedicated to specific movements/lifts as often as I can. The other members, coaches, and atmosphere is so much better for me than a normal gym. I could go on and on about the place, but overall I don't have a single complaint. If you've thought about trying CrossFit or getting fit, you have to schedule a free class with Tigard Paw and see if it's right for you! Less

Loved dropping in this box! I do quite a bit of traveling for work... and this place had such a great community feel to it. CF Tigard PAW has an AWESOME coaching staff who made me feel so welcome when I walked in. If I lived closer this would definitely be my box! Loved all the positive attitudes and the great workout! If you're ever in the area, please check this place out!! Thanks again PJ... More

Loved dropping in this box! I do quite a bit of traveling for work... and this place had such a great community feel to it. CF Tigard PAW has an AWESOME coaching staff who made me feel so welcome when I walked in. If I lived closer this would definitely be my box! Loved all the positive attitudes and the great workout! If you're ever in the area, please check this place out!! Thanks again PJ! Less

I was in town for a conference and needed a "home away from home" to get my sweat on. After visiting CF Tigard, I'd actually consider moving here. Seriously, from the first online interaction (they got back to me so quickly with answers to all my questions) to the minute I walked in the door, it felt like that good, old familiar feeling. Like I was home. Classes were awesome, the coaching was t... More

I was in town for a conference and needed a "home away from home" to get my sweat on. After visiting CF Tigard, I'd actually consider moving here. Seriously, from the first online interaction (they got back to me so quickly with answers to all my questions) to the minute I walked in the door, it felt like that good, old familiar feeling. Like I was home. Classes were awesome, the coaching was top-notch and the members made me feel so welcome. I can't wait to be back for a visit. This place 'effing rocks! Less

Awesome gym and great coaches! The owner has done an amazing job in building a great community. I travel a lot and this is one of the best gyms I've been to. Keep up the good work!

Great gym in a fantastic atmosphere! When traveling, I love to hit them up! You'll find coaches that really care, an amazing community and fun classes that are challenging for all levels!

Was in town for the weekend and needed to find a place to work out. CrossFit Tigard had an awesome atmosphere, everyone was very friendly, and had an awesome workout. Will for sure be back again!

Love this gym! The staff is incredibly warm and welcoming, and makes you feel at home from day one. I have tried many different fitness programs and found it hard to stick to any of them. The atmosphere here makes you want to keep coming back!

Amazing facility, great coaching, and welcoming community. I was able to drop-in while traveling and it's hard to find a place that makes you feel at home while on the road. Thank you guys and keep up the amazing work!

Awesome facility with excellent coaching and the members are amazing!

What a great place to train! The people are welcoming and full of positive energy, the coaching is top notch, the facility is clean and well equipped. And Phil is a class act - patient, thoughtful and truly dedicated to helping people improve their lives and fitness. I am definitely better because of his knowledge and expertise! Thanks PJ!

Tigard is where it is at! If you want to surround yourself with an educated coaching staff, you need to come here. This place has it all. Glad I found it.

I get to check out a lot of CrossFit gyms and meet the box owners, and CrossFit Tigard -PAW has got it all -- top notch coaching, nutrition expertise, great facility & equipment, and a great environment. PJ and his team are the best around.

I have been doing CrossFit for several years now. What can I say, I love the atmosphere here. The athletes, were nice, the gym was super clean, and the coaching was over the top. I couldn’t ask for a better experience. If you have not tried this facility, you need to.

Dropped in here the other day and loved the overall experience. Was treated with open arms and felt 100% like I was part of the team. Looking forward to coming back in the near future.

I travel a lot for work which gives me the opportunity to drop-in to new CrossFit boxes all of the time. Today I found one that stands out amongst the rest. The coaches and welcoming community here are second to none, I can’t wait till my next visit. If you are looking for a great experience, this is the place, check it out today!

What can I say! I have been to many CrossFit gyms over the years, but CrossFit Tigard PAW was an exceptional experience. The facility was clean, the lounge and retail area was well designed, comfortable, and had the protein and recovery drinks I needed. Most importantly, though, was the coaching. The coaches were able to provide me with a challenging and fun experience. They really know how to te... More

What can I say! I have been to many CrossFit gyms over the years, but CrossFit Tigard PAW was an exceptional experience. The facility was clean, the lounge and retail area was well designed, comfortable, and had the protein and recovery drinks I needed. Most importantly, though, was the coaching. The coaches were able to provide me with a challenging and fun experience. They really know how to teach athletes of all ability levels! I can't wait to go back! Less

I started in the New You program and that helped me jump start my new fitness plan. The coaches are fantastic about helping modify any exercise that is a bit above my level and they have taught me proper techniques and have helped me gain confidence in and out of the gym

I'm only 28 years old. Have had two spine surgerys and multiple doctors tell me I could not do "crossfit" type workouts. My wife introduced me and pushed me to try PAW for over a year before I stepped foot in the door. I was pleasantly surprised by the warm welcomes and family type environment that PAW offers. The on-ramp program set me up for success and was the perfect amount of hard work along... More

I'm only 28 years old. Have had two spine surgerys and multiple doctors tell me I could not do "crossfit" type workouts. My wife introduced me and pushed me to try PAW for over a year before I stepped foot in the door. I was pleasantly surprised by the warm welcomes and family type environment that PAW offers. The on-ramp program set me up for success and was the perfect amount of hard work along with making sure I was being introduced to these new movements safely. "Leave your ego at the door" My on-ramp coach (shout out to Mike) opened conversation with me by saying the above statement. So often you hear of people getting injured due to pushing themselfs to hard to fast or doing an exercise incorrectly because others "lift heavier" or "run faster" PAW is all about making sure you stay healthy and can continue to train consistently and safely because everyone that coachs and attends this gym truely cares for one another. I'm a member for life and I dont know where I would be today physically and mentally without Crossfit Tigard PAW. Less

Crossfit Tigard is an incredible place, an incredible community. Let me start my story by saying...I decided 100% on my own to "give Crossfit a try" almost two years ago. I didn't know the addiction I was getting myself into. I didn't know a single soul who did Crossfit and I was even advised against it a couple of times from people I knew (who of course had never tried it). When I think about ... More

Crossfit Tigard is an incredible place, an incredible community. Let me start my story by saying...I decided 100% on my own to "give Crossfit a try" almost two years ago. I didn't know the addiction I was getting myself into. I didn't know a single soul who did Crossfit and I was even advised against it a couple of times from people I knew (who of course had never tried it). When I think about a life where I might have never set foot into Crossfit Tigard, I am mind blown. It's a big statement to say, "I have no idea where I'd be without this business" ...but it's absolutely true. Every limit I had placed on myself, every box I put myself into- physically or mentally has been shattered by the coaches here and the Crossfit philosophy. I'm a paleo eating, crossfit games watching, competition hungry crossfit athlete now...and I LOVE IT. I have personally never been as fit as I am currently in all my life. I have never looked at life, family, work, and everyday situations so differently after discovering my own potential, my own strengths, that was all brought out by just "working out with awesome people, coached by awesome coaches" day in and day out for the past two years. The programming for each workout, each week, is exceptional. Phil & Ryan Menagh do an incredible job with upkeep on the facility and equipment. Phil, Ben, Brad, Mike, Meg, Casey, Lindsay, and Missy are all wonderful coaches. Each of them brings a little bit of different personality when teaching their classes. Proper form and mobility is emphasized above all else. The community here is a family. We hold events, cheer each other on, hold each other accountable, and have fun. There are no egos at this gym. Sure there are discrepancies in fitness levels, but we support one another, no matter the level of fitness you are. This is a life changing place. What are you waiting for? Less

This gym is everything I want out of my workout routine. The workouts are challenging but accessible and the coaches explain in detail how to scale movements to make them effective for ANY level. That said, if you are already really fit they encourage you to push yourself. They focus 100% on safety and form before bumping weight, so when you make gains they are HUGE at first. The coaches are ... More

This gym is everything I want out of my workout routine. The workouts are challenging but accessible and the coaches explain in detail how to scale movements to make them effective for ANY level. That said, if you are already really fit they encourage you to push yourself. They focus 100% on safety and form before bumping weight, so when you make gains they are HUGE at first. The coaches are all fabulous, not a single person I'm not happy to see teach my class. My schedule is a little wild, so I also love the range of classes time-wise. I don't consider myself a gym rat at all, but I look forward to coming every day and feel SO good about my body. Less

I had a hard time finding a new CF box when I moved to Portland. I joined one for an entire year that wasn't a good fit and started thinking that maybe CF wasn't for me anymore. Then, I visited CF Tigard PAW and it changed everything. This is an amazing facility with a variety of classes, great coaches, and accessories, proteins, etc. for purchase at a great price. The coaches here are amazing, t... More

I had a hard time finding a new CF box when I moved to Portland. I joined one for an entire year that wasn't a good fit and started thinking that maybe CF wasn't for me anymore. Then, I visited CF Tigard PAW and it changed everything. This is an amazing facility with a variety of classes, great coaches, and accessories, proteins, etc. for purchase at a great price. The coaches here are amazing, they explain technique so well and really care about the safety of their members. I recently got a wrist injury and the coaches have been nothing but helpful with modifying basically every single workout for me, I am super grateful for them. I workout in the evenings so I mainly have Ben and PJ as coaches and I must say they are truly amazing. The energy and expertise they bring to every class is top notch. The community here is awesome - there's always some event happening and everyone is super supportive and welcoming. It's family friendly too with a space for kids to play while their parents workout. Not only has this been a great place to continue my love of CF and achieve my fitness goals, but the owner PJ has also been amazing with my nutrition. I signed up for his 13 week nutrition program and was not disappointed. I thought I knew everything I needed about nutrition, but I was wrong. PJ is a true expert and helped me reach weight goals that I didn't even know were possible. I managed to shake off those last few pounds that never want to leave. It came with hard work, but was so much easier with PJs programming and support. This is all around a fantastic and gym with so much to offer. I absolutely recommend it to anyone in their CF journey whether you're experienced or brand new to it. Less

I had a hard time finding a new CF box when I moved to Portland. I joined one for an entire year that wasn't a good fit and started thinking that maybe CF wasn't for me anymore. Then, I visited CF Tigard PAW and it changed everything. This is an amazing facility with a variety of classes, great coaches, and accessories, proteins, etc. for purchase at a great price. The coaches here are amazing, t... More

I had a hard time finding a new CF box when I moved to Portland. I joined one for an entire year that wasn't a good fit and started thinking that maybe CF wasn't for me anymore. Then, I visited CF Tigard PAW and it changed everything. This is an amazing facility with a variety of classes, great coaches, and accessories, proteins, etc. for purchase at a great price. The coaches here are amazing, they explain technique so well and really care about the safety of their members. I recently got a wrist injury and the coaches have been nothing but helpful with modifying basically every single workout for me, I am super grateful for them. I workout in the evenings so I mainly have Ben and PJ as coaches and I must say they are truly amazing. The energy and expertise they bring to every class is top notch. The community here is awesome - there's always some event happening and everyone is super supportive and welcoming. It's family friendly too with a space for kids to play while their parents workout. Not only has this been a great place to continue my love of CF and achieve my fitness goals, but the owner PJ has also been amazing with my nutrition. I signed up for his 13 week nutrition program and was not disappointed. I thought I knew everything I needed about nutrition, but I was wrong. PJ is a true expert and helped me reach weight goals that I didn't even know were possible. I managed to shake off those last few pounds that never want to leave. It came with hard work, but was so much easier with PJs programming and support. This is all around a fantastic and gym with so much to offer. I absolutely recommend it to anyone in their CF journey whether you're experienced or brand new to it. Less

Positive atmosphere, great community of people, challenging workouts. Everything I need and want in a gym.

I drop into Crossfit Tigard PAW regularly, including attending their special events. It's an awesome place to work out! The overall atmosphere is extremely positive and supportive. They welcome people of all levels of fitness. The coaches are friendly and attentive which is important since Crossfit involves some technical lifts. If you're new to Crossfit (or not) they will be there to help you pe... More

I drop into Crossfit Tigard PAW regularly, including attending their special events. It's an awesome place to work out! The overall atmosphere is extremely positive and supportive. They welcome people of all levels of fitness. The coaches are friendly and attentive which is important since Crossfit involves some technical lifts. If you're new to Crossfit (or not) they will be there to help you perform the movements correctly to avoid injury. Their website claims to be the best equipped Crossfit box in Portland and I believe it. The place is huge with two main workout rooms. There is tons of space to work out and plenty of equipment and different weights for everyone. There's also a play room so people can bring their kids which is great. If I lived closer I would totally make Crossfit Tigard PAW my main box. However, I'll still be visiting whenever I can because I really enjoy spending time there! Less

Im only a month in at this facility and cant say enough good things about the coaches and support that all the athletes provide for one another. My wife and I signed up for couples personal training sessions before attending an actual crossfit and I cant recomend that enough for newbies and learning proper injury free techniques and form

I knew nothing about crossfit when I started three years ago. CrossFit Tigard PAW walked me through three, one hour sessions to orient me to the basics. Workouts are only sixty minutes. You work as hard as you want, lift only what you can and do more in that hour than most do all day. CrossFit Tigard PAW... Of curse it's hard... that's why it works!

Great community and the workouts make you hurt in a good way. The only thing I wish this gym had is a place to shower up afterwards but aside from that one thing everything else is exceptional

I have been at P.A.W. for a few years now and there is no place I would rather work out. I truly appreciate each staff member and all that they offer to make my experience so great. It is very evident that every coach cares about my well-being and is invested in helping me reach my goals. I show up 4-6 days a week because I feel so supported. I feel motivated by the staff and fellow members t... More

I have been at P.A.W. for a few years now and there is no place I would rather work out. I truly appreciate each staff member and all that they offer to make my experience so great. It is very evident that every coach cares about my well-being and is invested in helping me reach my goals. I show up 4-6 days a week because I feel so supported. I feel motivated by the staff and fellow members to push through any obstacles that arise. I have not been to any other CrossFit gym, but I have heard from other members who have that our gym far surpasses anything that other gyms have to offer in the way of technical support, gym equipment, and professionalism. I highly recommend that any person serious about their fitness come check us out! Less

Awesome coaches, awesome community, great programming.

Been going here for over a year and absolutely hands down the best people I have ever met. The coaches are so friendly and knowledgeable and want to see you succeed in all the goals you set for yourself.

The coaches here are awesome and you can really see that they care about you. They are never to busy to talk with you. The New you challenge was only the beginning for me. I plan to stick with it.

I have been going to Crossfit P.A.W. for 5 months now and I can say this is one of the best decisions I have ever made! The coaches are amazing and super qualified. I also love the community and have been making new friends. If you are new to Crossfit, or a seasoned veteran, this is the gym for you!

I love the programming and the atmosphere. I've tried a couple of different boxes and feel this box is what I've been looking for. Great trainers and everyone is super welcoming... love coming in!

Absolutely great place where the workouts and exercises constantly change and challenge you. The coaches know their craft; form first, intensity always. LOVE IT. ��

I started with the challenge and now I'm in love with crossfit. This place is awesome and they truly care about there athletes.

Great gym! I was in town for a week and got to visit a few times. The facility was great and very clean. Great coaching and outstanding community. If you are looking for a CrossFit home check them out.

I dropped in to PAW for a much needed workout after sitting in class for 5 hours. The coaches and community were super welcoming and I had a great workout! Will definitely drop in again sometime!

Great space. Great community. Great comp. Will be back for next years Fitlandia Freeze.

Had a great week of Drop Ins here. PJ and the crew made me feel like family. Fun programming. Anytime I'm in the PDX/Tigard area I'll make the trip to Tigard Paw/ #prcity

Amazing facility and such a welcoming group. Thanks so much to PJ and the coaches for letting me call this home for a week to hit a few PRs!

I've been going here consistently for 6 months. I live in Portland but I go here after work because it's a great gym. A great place for people of all levels. Beginner classes if you're starting. Emphasis on good form. Welcoming and friendly atmosphere. The coaches are well-trained athletes in excellent condition, and also friendly people with a great sense of humor. HIGHLY recommend.

Ben is great! He really cares about the members, is a knowledgeable coach and is definitely the face of this gym. Everyone I have talked to seems to be there because of coach Ben.

I tried out Crossfit Tigard for a week, and absolutely loved it! PJ, the owner, is brilliant. He taught my first class and was incredibly helpful and patient with my beginner status to Crossfit. Ben, one of the trainers, was also amazing, and he helped me achieve a proper squat position for the first time in my life! Stephanie and Mark are another two outstanding trainers that I worked with w... More

I tried out Crossfit Tigard for a week, and absolutely loved it! PJ, the owner, is brilliant. He taught my first class and was incredibly helpful and patient with my beginner status to Crossfit. Ben, one of the trainers, was also amazing, and he helped me achieve a proper squat position for the first time in my life! Stephanie and Mark are another two outstanding trainers that I worked with while taking the Elements (beginner) classes. Great environment, great people, and seems like a great fit for all levels! Check it out! Less

I've been training at P.A.W. for about a year and have thoroughly enjoyed the experience. Head Coach P.J. and staff provide a great mix of high intensity intervals for metabolic conditioning, and down&dirty iron pumping for strength training. They provide the best programmed warmups I've ever experienced - which are designed to really prepare you for the movements to be performed that day - and ... More

I've been training at P.A.W. for about a year and have thoroughly enjoyed the experience. Head Coach P.J. and staff provide a great mix of high intensity intervals for metabolic conditioning, and down&dirty iron pumping for strength training. They provide the best programmed warmups I've ever experienced - which are designed to really prepare you for the movements to be performed that day - and are often a challenging little mini-WOD. For those who are not satisfied with the level of work during the normal workout, they provide plenty of programmed supplemental work for anyone wanting to take it to the next level, which I love. Great members, great coaches, great box! Less

Great coaches, always a blast. Even if you're not "into CrossFit," come check out a free class. It's addicting and the results are great!

Simply put, CrossFit PAW is the greatest. I have been working out there for about 6 months and can't say enough good things. The coaches are fantastic, motivating, and incredibly thorough about form and skills to prevent injury- they can modify the exercises to any level of athlete while still making you feel like you are getting the ultimate work out. I highly recommend CrossFit PAW whether you ... More

Simply put, CrossFit PAW is the greatest. I have been working out there for about 6 months and can't say enough good things. The coaches are fantastic, motivating, and incredibly thorough about form and skills to prevent injury- they can modify the exercises to any level of athlete while still making you feel like you are getting the ultimate work out. I highly recommend CrossFit PAW whether you are a seasoned CrossFitter or just looking to try it out. You won't find a better staff or a more supportive, encouraging community than this one. Less

The entire time I was at Crossfit P.A.W. I loved it. Crossfit is an amazing sport, but the people you train with make all the difference. The coaches at P.A.W. are incredibly supportive and very knowledgeable, a top priority is safety and form. After moving out of Portland I realized how spoiled I had been at P.A.W. Not every Crossfit box is going to foster your growth the way that this one does... More

The entire time I was at Crossfit P.A.W. I loved it. Crossfit is an amazing sport, but the people you train with make all the difference. The coaches at P.A.W. are incredibly supportive and very knowledgeable, a top priority is safety and form. After moving out of Portland I realized how spoiled I had been at P.A.W. Not every Crossfit box is going to foster your growth the way that this one does. Plus the people are super fun! I barely recognized myself after 3 months of hard work, I'm hooked on Crossfit and am so thankful for all of the good habits I formed, and inspiring people I met wile training at P.A.W. Less

Great coaches, people, and support!!

I've been at CrossFit PAW for about 8 months now, and through the encouragement and instruction of the outstanding coaches, I have seen fantastic results. I have been able to achieve every weight loss, body fat, and strength training goal I had established for myself when I started, and then some! Throw in the sense of community at crossfit PAW, and I couldn't ask for a better experience.

First of all, the coaches at Crossfit P.A.W. have created a very welcoming, non-threatening environment for every person that walks in the door. It's a really fun place to be! Being new to Crossfit, the coaches have been extremely helpful in teaching proper technique, and are always positive and encouraging as they correct form. In addition, I've loved the cheering and accountability you get f... More

First of all, the coaches at Crossfit P.A.W. have created a very welcoming, non-threatening environment for every person that walks in the door. It's a really fun place to be! Being new to Crossfit, the coaches have been extremely helpful in teaching proper technique, and are always positive and encouraging as they correct form. In addition, I've loved the cheering and accountability you get from working out with a group. I am pushed farther than I ever thought possible because I'm surrounded with people pushing me on! Feels so good to be getting stronger! Less

CrossFit PAW was just what I needed to take my work-outs to the next level. I had been a member of 24 hr fitness for 10+ years and honestly enjoyed their classes about 3 times a week. 24 lacked the intensity, motivation, variety, education, and support. I now get all these things from CrossFit PAW and am seeing great results in my physical fitness. The coaches are always there to motivate me ... More

CrossFit PAW was just what I needed to take my work-outs to the next level. I had been a member of 24 hr fitness for 10+ years and honestly enjoyed their classes about 3 times a week. 24 lacked the intensity, motivation, variety, education, and support. I now get all these things from CrossFit PAW and am seeing great results in my physical fitness. The coaches are always there to motivate me and help me get to the next level. It is worth every penny as it is an investment in my physical health! Less