2025-08-15T19:07:18.449Z

Zone W is amazing ! I have been going since they opened. Mark and team are incredibly knowledgeable, friendly and keep me fit! Highly recommend. Not as intimidating as a big gym. Everyone is super friendly!

2025-06-29T23:54:28.620Z

We've been training with Dan Wilson at Zone W at Monarch Park for the last 10 weeks and we've had a wonderful experience. Dan is knowledgeable, friendly, creative and funny. We would recommend him to anyone looking for a robust program to get in shape. The Zone W space at Monarch Park is on the small side but it has all the core workout equipment one needs to get a full body workout. Plus, the running track and astroturf field is right there for you to use, too!

2025-05-14T13:00:32.012Z

Great place to train. Recommend.

2025-05-12T16:23:58.082Z

Love everything about this gym! Amazing fitness instructors and coaches, great location, excellent workouts! Love that they have lunch time and after work time classes which work great for my schedule.

2025-05-06T14:38:29.285Z

I wanted to share a review as a parent for my 2 daughters who are Professional students at Canada’s National Ballet School.I was looking into a CrossFit program- training for my girls who can benefit from it as dancers and athletes, and I came cross an old school friend on his Facebook page who works with young athletes. I was scrolling through his page and some of the work he was doing with these amazing athletes and I was in AWE and I knew I have found the right place for my girls to train. And of course I didn’t hesitate to reach out right away, we had a great conversation regarding my girls and some of their fitness goals and needs, and from hearing how he spoke he knew the right coach he would pair my girls with (Coach Michael).Michael is one of my girls favourite people in this world. He is patient, funny and very knowledgeable in his field of expertise. He is kind but tough in pushing my girls to achieve their goals and needs. Michael has been working with my girls for several months now and I can confirm they both have been excelling in all their ballet/dance classes.I would HIGHLY Recommend ZONE W for anyone who is looking into bettering themselves fitness and mental wise.I promise you will not regret it!~MO

2025-05-03T16:22:37.455Z

I've been working out for years at several boutique style gyms and hands down, this is the BEST one! In 1 year (with minimal diet changes) I have lost 20 pounds and have gone down 3 pant sizes. Mark and his trainers are amazing. They challenges you and gives you the 1:1 attention you need - the hour goes quick. Every work out is different so it keeps you engaged, motivated and when you see results - you then push yourself. HIGHLY recommend!

2025-05-01T20:11:46.349Z

Zone W is a life changing gym with incredible personal trainers. I have never worked with a trainer who’s more supportive, knowledgeable and caring, while pushing me to meet my goals. In the past four months I feel the strongest and most toned I’ve ever been in my life making new gains week over week. Grateful for Mark’s personal training program! He’s truly the best.

2024-12-26T22:27:18.119Z

2024-04-17T19:23:56.544Z

Mark does a fantastic job at listening to his clients needs, and creating a space that is safe and comfortable. Exercises are explained in detail, demonstrated and modifications are always made available. Not only was Mark accommodating, but he genuinely showed care and interest in each person's personal fitness journey, and meets everyone where they are at. Whether you are a newbie to the fitness world, or a seasoned athlete, this is the perfect place to invest in your goals. Thank you Mark for allowing me to experience a new class format at Zone W! I will be back for sure.