2025-10-10T05:05:54.370Z

Flex N Burn has been a game-changer for me since I started in February 2024! I’m in my mid-30s, mom of three, and I’m in the best shape of my life - stronger, fitter, and healthier than ever. Coach Mike is the real deal; he’s got your back in every class, pushing you just enough to make it tough but totally worth it. Those workouts deliver results fast. I even trained through my entire third pregnancy (see pic for 35/36 weeks pregnant - yikes 😆) until I couldn’t anymore, took a quick three-month break, and jumped right back in. Now? I’m below my pre-pregnancy weight, down a couple clothing sizes (wasn’t even my main goal!), and I’m just excited with how I look and feel. I aim for 3-4 classes a week and can’t recommend Flex N Burn enough if you’re ready to be in the best shape of your life. Trust me, you won’t regret it!

2025-05-12T17:41:20.811Z

I love Flex ‘n Burn! The classes are challenging but so rewarding. The best part is that they’re only 30 mins. Even though it’s quick these are the best workout classes I’ve been to.

2025-05-12T17:12:35.924Z

I love love love my new gym! 30 minutes a few times a week and I’m already seeing results! Coach Mike is amazing. Just the right amount of push to keep you motivated. Best music too! I highly recommend it for anyone who needs motivation and has limited time.

2025-04-01T17:22:22.428Z

The only way to get a complete workout done in 30 mins. So easy to keep this routine consistent bc there are no excuses, only 30 mins!! Mile is encouraging and there to make sure you are doing each exercise correctly! No brainer workout !!

2025-03-20T16:34:36.895Z

Haven't been in this shape in almost 20 years. I actually have obliques, my mental and physical health are the best they have been in years! 30 min 3x week! So beyond thankful for Mike having this place!

2025-02-27T23:44:24.039Z

Love this place. I was looking for a quick and guided workout that I could do before picking up my kids from school. This place ticks all the boxes and more. Mike is incredible. The class is small-ish so you get the attention you need but not too small that you feel spotlighted (is that a word?). Signed up for 6 months after my first class and I’m excited to go every week. Classes are only 30 minutes so you really have no excuse not to do it.

2024-12-11T02:21:41.239Z

I absolutely love working out at Flex ‘n Burn. It’s hands down my favorite gym. I get one on one training and I’m in and out in 30 minutes. Mike and his staff are wonderful and the gym is always immaculate.

2024-11-25T18:33:59.026Z

This is the place to be ~ effective & efficient! The studio is brilliantly clean & the coaching is encouraging & invigorating☀️

2024-09-30T17:08:07.697Z

I have been going to Flex n Burn for a month . I love it . If have 30 minutes extra in a day here is a place to spend it .

2024-07-31T18:02:28.239Z

Although new to Flex N Burn - I already love it and look forward to the classes! Excited to find a quick 30 minute workout that targets areas I struggle with on my own. Mike does a great job at encouraging you to try to push yourself to do more, while also recognizing when you need a break.

2024-07-22T17:54:07.158Z

2024-06-26T23:21:11.990Z

I love Flex n Burn !! Great intense 30 minute workout, I recently started in May and see changes in my body already. Coach Mike is awesome because he teaches me how to execute perfect form.

2024-06-23T21:30:44.377Z

2024-06-07T03:49:29.124Z

The best total body workout class I have taken in a long time. Thanks Coach Mike.

2024-06-04T17:39:52.529Z

Flex 'N Burn is awesome and Mike is a fantastic trainer!! Quick 30 minute workouts and very clean!! So glad I found this great fitness gym!!

2024-06-04T04:18:00.588Z

Wow! FlexNBurn is exactly the kind of gym I was hoping to find when I moved to the area recently. Coach Mike is so motivating and helpful! Since joining 3 weeks ago working out 3 days a week for 30 minutes I can already see changes! Extremely satisfied!

2024-05-14T17:50:02.121Z

Flex 'n Burn is a no-brainer. Friendly environment, great training, supportive staff and hello, 30 minutes. Eliminates all the excuses.

2024-05-08T19:24:09.613Z

Although working out among other people...the training is still personable to your needs. And it is only 30 mins. I love that the workouts are available 7 days a week and during the evening, as well.

2024-04-23T17:09:58.970Z

Love coming to every class! Coach Mike is great, pushes us when we need it! Happy I joined!!

2024-04-16T18:26:18.140Z

Coach Mike is attentive and helpful! Every class grounds me in the moment and holds my attention. The classes go by so quickly!