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I started crossfit at GBAR3 about 4 months ago. I am still beyond impressed with this gym. The owners Mike and Tracy have gone above and beyond to make this such a great experience for their members. I knew nothing about crossfit and have never worked out this way before. I'm 51 and my biggest concern was not injuring myself. The constant detailed instruction with each exercise is one of the f... More

I started crossfit at GBAR3 about 4 months ago. I am still beyond impressed with this gym. The owners Mike and Tracy have gone above and beyond to make this such a great experience for their members. I knew nothing about crossfit and have never worked out this way before. I'm 51 and my biggest concern was not injuring myself. The constant detailed instruction with each exercise is one of the first things that got my attention. You will not injure yourself if you are doing the proper form. After 4 months, I can't decide if I appreciate the positive effect this has had on me mentally or physically more. All of the people that work out here are super friendly, positive, encouraging and fun. I can't say enough positive things about GBAR3! Less

Love the community and workouts at GBar3

I joined this gym mid October. I knew nothing about CrossFit and was not in my best shape coming in. However none of that matter because, Coach Mike, along with the other coaches, were/are very supportive with beginners. I enjoy coming to workout even on the days I don’t want to workout. I get a lot out of my 1 hour and feel good after each time! Highly recommend this gym!

Family members have been pushing me to get into CrossFit for years now, and I finally took the leap about a month ago. So far, I'm addicted. The staff at GBAR3 are very helpful, the members are very friendly, and the environment is very welcoming. It's been a great experience. If you're on the fence, come give this place a try. You won't be disappointed.

I joined GBAR3 about 3 months ago and love every minute of it. I am new to CrossFit and was hesitant in joining. Mike and several of class members have been nothing but first class in helping get adjusted, learning the right techniques and executing the workouts. If you are looking for a gym to help you reach your goals, GBAR3 is the place to go!

Best gym in town!!! Helped me earn a spot on an SEC track team. CrossFit changed my life for the better!

I had been to couple other CrossFit places before, and GBAR3 is the place to go. Great environment, great people, facility is awesome, and Mike is a great coach. Absolutely recommend.

I’ve been attending GBar3 CrossFit classes for almost 6 months now, and I don’t regret it for a second! I’ve been to other commercial gyms before so this was my first time trying CrossFit, and let me say, if you are wanting to get in shape this is the place for you! I’ve seen tremendous results so quick in the short time I’ve been going. The facility is clean and organized, the coaches are fantas... More

I’ve been attending GBar3 CrossFit classes for almost 6 months now, and I don’t regret it for a second! I’ve been to other commercial gyms before so this was my first time trying CrossFit, and let me say, if you are wanting to get in shape this is the place for you! I’ve seen tremendous results so quick in the short time I’ve been going. The facility is clean and organized, the coaches are fantastic, and the workouts are challenging! Thank you GBar3!! Less

"I recently joined CrossFit GBar3 and have been thoroughly impressed with the experience. The community here is incredibly welcoming, making it a great environment for someone like me who is older and working on my fitness journey. The workouts are a unique blend of exercises that are both challenging and adaptable. Despite having limited mobility in my knee and ankle due to a skiing accident and... More

"I recently joined CrossFit GBar3 and have been thoroughly impressed with the experience. The community here is incredibly welcoming, making it a great environment for someone like me who is older and working on my fitness journey. The workouts are a unique blend of exercises that are both challenging and adaptable. Despite having limited mobility in my knee and ankle due to a skiing accident and its resultant hardware, Coach Mike and Tracy have been phenomenal in helping me modify exercises. This personalized attention ensures I can participate fully without risking injury. What stands out most is the lack of judgment and the supportive atmosphere. No matter how long it takes me to finish the workout of the day, I always feel comfortable and encouraged by others - a testament to the inclusive spirit of CrossFit GBar3. Hearing others' fitness transformations has been inspiring, and it's clear that this gym caters to all levels of fitness. Highly recommend to anyone looking for a supportive, adaptive, and friendly place to get fit!" Less

I love this gym so much!! I’ve only been here a week and I feel so loved and welcomed. Best gym I’ve ever been to. Mike and Tracy really care about everyone and make sure our form is right. They really help everyone meet their goals for their future. This is such a sweet and welcoming community to all!!

Outstanding, serious CrossFit that meets you where you are and can take you far beyond where you think you can go.

Best CrossFit gym I know. Mike is outstanding

Attentive and friendly staff, and supportive members make for a great atmosphere. Best workout I have ever had!

Crossfit is a sport I have grown to love heavily. However, I entered the sport very blind. I had no idea a feeling that kept lingering of discomfort and unacceptance would have me up one early morning, trying to gather answers for the way I felt... Those answers finally came through for me. After years of competitive gymnastics, cheerleading, and fitness, I realized I finally, too, I have landed... More

Crossfit is a sport I have grown to love heavily. However, I entered the sport very blind. I had no idea a feeling that kept lingering of discomfort and unacceptance would have me up one early morning, trying to gather answers for the way I felt... Those answers finally came through for me. After years of competitive gymnastics, cheerleading, and fitness, I realized I finally, too, I have landed myself in an unfamiliar position or environment that I have never known. I met prejudice and racism for the first time happening before my eyes. I joined Crossfit GBar3 right off top. Coach Mike was very warm and seemed interested in meeting me and my daughter's goals. I had all intentions on being a member with no expectations of leaving... I realized I jumped into something I didn't do further research on. Honestly, I didn't think I had to. What it comes down to, is what's happening BEHIND THE SCENES. I noticed the coaches at this gym do not speak to you unless they "know" you or "want" to. There are 5 coaches that assist Mike. I have several years of coaching behind me, and not ever have I known a coach to not voluntarily interact with new people. Coaching requires passion, something you can not TEACH. It simply pours from you willingly. I pulled Coach Mike over to the side very early when I started the gym to express how I wanted to be there, but his coaching staff was not very welcoming. He explained that everything I had said was very valid and also how HE FELT. He also said he would fire all his coaches if this continues... unfortunately, it did. They need "social training". At the same time, I also believe your staff follows your lead. They do what their ALLOWED. As that can be said throughout the human experience. There was an incident that occurred on a Saturday workout that involved minority members and a coach. The coach at the time did not include these members in the workout on purpose. The coach did not efficiently set up a station for them. One of the members were very disturbed and let me know. I too had my own issues, so again I reached out to Coach Mike via text to talk to him with expressing some of the issues. No feedback. When I saw him next he came over and we spoke. I expressed again about the coaches and the incident that happened while he was away from the gym for a week. We had another conversation, and again, I was told the same thing. Bottom line, this is not a serious matter in his eyes. I expressed that he must look at the gym from my perspective and others that do not look like him. I must say there's a nice Latino community within and they seem to be just fine. Also, there are coaches that look like them and welcome them. I've decided it's best for my daughter and I to part ways and continue our crossfit journey elsewhere. I understand that there are not a lot of black and brown people, but I have come to learn there are other gyms out there that will welcome me, rather than just tolerate "my kind". I send much love to those who made sure my daughter and I felt apart of the GBar community and their kindness was on display daily. It never waivered. Yet, its not their responsibility. I had no problem being one of the only blacks. I must give the two black men credit I saw once. Color has never been an issue for me, nor have I ever been an issue and won't be made to feel like I am now. BEHIND MY SMILE WAS ALOT OF SADDNESS. May this review enlighten Coach Mike and bring Coach Tracy's guiding light back in the gym. I have faith in her ability to do so. For some reason, I believe its been there. Gaining new members is great, but there's nothing like gaining new members that stick. Especially those that don't fit the norm. I would also refrain from discussing the the debate during class. Keep the atmosphere positive and equal for all. Peace and love. Thank you for the experience 🕊️ I will continue to be a voice for the unheard and unseen 🫶🏽 ~Ray Less

I have been a member of CrossFit gbar3 for 2 months now. The guidance I have received has been invaluable. I have seen more progress in the 2 months here than I ever have at any other gym in my life. To be honest I was intimidated to even join CrossFit. I was not familiar with the lifts and my personal fitness was at an all time low. But Mike works with all people of all levels, and has scales to... More

I have been a member of CrossFit gbar3 for 2 months now. The guidance I have received has been invaluable. I have seen more progress in the 2 months here than I ever have at any other gym in my life. To be honest I was intimidated to even join CrossFit. I was not familiar with the lifts and my personal fitness was at an all time low. But Mike works with all people of all levels, and has scales to ensure that every skill level can complete the workouts. The focus is on proper technique and solid form. It’s literally like having a personal trainer every single day. When I first started I got last place every single day and I was among the weakest in the room..haha that hasn’t changed, but the progress I have seen has made it all worth it. I look like a completely different person in just 8 weeks. Mikes direction doesn’t end with the workouts either. He has offered me several nutritional tips that have allowed me to make a complete lifestyle change. I can’t thank these guys enough. And look forward to the year ahead. Top notch facility, top notch guidance, and genuinely good people. Would recommend! Less

I didn't like going to the gym or exercising, I found it boring and unmotivated, but 3 months ago I woke up with lower back pain that I couldn't move and literally couldn't walk, my family took me to ER and they gave a very strong medicine that kept me sleeping for 1 week, and I decided that I needed to take care of my health and that I have to exercise. So I decided sign up somewhere to work out... More

I didn't like going to the gym or exercising, I found it boring and unmotivated, but 3 months ago I woke up with lower back pain that I couldn't move and literally couldn't walk, my family took me to ER and they gave a very strong medicine that kept me sleeping for 1 week, and I decided that I needed to take care of my health and that I have to exercise. So I decided sign up somewhere to work out and I was trying a couple of places that did not satisfy me, until I found Crossfit Gbar3 and I loved it, Mike the couch and the other coaches have the skill, patience, dedication and professionalism with each one of us, is not boring anymore. If you are looking to do Crossfit, this is the best place, 100% recommended. Pd. Since then, I haven't had another back pain problem. Less

There is a free class every Saturday at 8:30 AM. Feel free to come try it out or just watch if you are curious. Bring some friends if you want. The building was purpose built to be a CrossFit gym to Coach Mike’s specifications. The bay doors, shade and such are oriented to work with the position of the sun. There are showers inside and outside. The parking lot has no through traffic so it’s... More

There is a free class every Saturday at 8:30 AM. Feel free to come try it out or just watch if you are curious. Bring some friends if you want. The building was purpose built to be a CrossFit gym to Coach Mike’s specifications. The bay doors, shade and such are oriented to work with the position of the sun. There are showers inside and outside. The parking lot has no through traffic so it’s safer to use for our workouts. The equipment is all nicer quality than I’m used to working with, and there’s plenty of it. Everything seems clean enough. There is cleaning spray bottles and clean / dirty towel containers for after each workout. It really seems like an ideal CrossFit gym. Everyone I’ve met has been really nice, from the families that come together to the alien looking (no offense) super athletes. I really appreciate the camaraderie, but when it’s go time, it’s go time. I’ve never done CrossFit before, only normal gym workouts, rock climbing, bjj and yoga. I’ve always only heard bad things about it, but when I watched Physical 100 on Netflix and saw the winner was a CrossFitter, I decided to take a closer look. I’ve been going for about a month now and I cannot argue with the results. I’ve been mostly sedentary the past few years so I’m just getting back in the groove of things but this is by far the most improvement I’ve ever made in the shortest amount of time. After doing a few sessions it’s easy to understand how important a good coach with a “safety first” mindset is. No exercise is one size fits all. CrossFit will sometimes have you doing dynamic moves at the end of a very exhausting workout so be very careful when starting out. I’m sure there have been many “CrossFit McDojos” over the years who threw caution to the wind, but this is not one of them. The coaches check on me regularly throughout every session. At my first session, I was so impressed by the passion and attention to detail Coach Mike (one of the owners) was displaying that I had to ask how long he’s been doing this. Surely it’s unsustainable after a few years from burn out, but no! He’s been doing things at such intensity (along with his wife) for 10 or 15 years (I forget how long he has been coaching vs just CrossFitting as a member). Hope to see you soon Less

I was able to join a few of the morning classes while visiting Cypress and absolutely enjoyed the workouts, the other members, and the coaches/ owners. Gbar3 is a great box for anyone interested in CrossFit— from beginner to rx you can challenge yourself, learn, and grow! I can’t wait to visit again! ⭐️⭐️⭐️⭐️⭐️

Great box ! The people are super friendly, the workouts are challenging, and the facility is clean. Also the gym has great airflow, due to the way it’s designed. It’s not as humid or stifling as the previous CrossFit gym I used to attend ! Honorable mention to Coach Mike. You can tell he truly cares about your fitness journey, and is accommodating to any level of athlete.

Gbar3 is a great place to reach your fitness goals. The facility is clean and the members are warm and friendly.

Been doing CrossFit for 6.5 years; I’m almost 53 but still a serious athlete. CrossFit helps me maintain my strength and endurance, and it really helps me with my ice hockey. It also gives me a huge boost in confidence, and I love how it makes me look and feel. I loved my original CrossFit home (still have friends there), but I wanted to try something new. I LOVE GBAR3! Very clean facility, well ... More

Been doing CrossFit for 6.5 years; I’m almost 53 but still a serious athlete. CrossFit helps me maintain my strength and endurance, and it really helps me with my ice hockey. It also gives me a huge boost in confidence, and I love how it makes me look and feel. I loved my original CrossFit home (still have friends there), but I wanted to try something new. I LOVE GBAR3! Very clean facility, well maintained equipment, inviting space, and great music playlist! The best part is the EXCELLENT coaching (the new and super clean bathrooms (cleaner than Buccee’s) are a major plus too!). The owner, Mike, is very personable and friendly…he and all the coaches take the time to get to know your specific needs and goals, and they work with you to help you achieve them. I’ve made some great new friends too at GBAR3, and they are fun and supportive. Through the years, I’ve worked out at a few very well run boxes, and GBAR3 is right up there among the best! Highly recommend! Less

If you want a transformation and get fitter then Gbar3 is the place for you. When I was seriously looking to join a gym but was not sure how any thing would be as I worked out on many different places but always wanted that personal assurance from my coaches and a guidance with confidence and respect that I can do it and it will change me to be fitter, that is when my husband introduced me to thi... More

If you want a transformation and get fitter then Gbar3 is the place for you. When I was seriously looking to join a gym but was not sure how any thing would be as I worked out on many different places but always wanted that personal assurance from my coaches and a guidance with confidence and respect that I can do it and it will change me to be fitter, that is when my husband introduced me to this great place and great people Mike and Tracy who are not only the owners of this gym but also absolutely awesome coaches/trainers and very honest people. Cross fit has always been my goal to do but was scared due to its intensity but Mike/Tracy and entire staff makes it very motivating and encouraging which keeps me wanting to go to the classes and work out most of the days in the week. The whole environment is very positive and it always feel very welcoming and like a family. Thank you Gbar3 team for coming up with great work outs every day and never making any class boring. I am really looking forward to continue this journey of my fitness goals with you guys for years to come.. cheers👍🎊🎉🎉 Less

Coaches, environment, encouragement, daily programs, flexibility, and motivation.

I was watching this Guy for a couple of years and suddenly I decided to go in to check out on a couple of primary needs - 1. Early Start ( 5 am class) 2. Group setting. I went on an evening to witness how the class (did not take part) and immediately signed myself up for 2 sessions a week. Mike is extremely friendly and encourage in every step. He treats everyone very nice, helps to push yourself... More

I was watching this Guy for a couple of years and suddenly I decided to go in to check out on a couple of primary needs - 1. Early Start ( 5 am class) 2. Group setting. I went on an evening to witness how the class (did not take part) and immediately signed myself up for 2 sessions a week. Mike is extremely friendly and encourage in every step. He treats everyone very nice, helps to push yourself a bit. This place is not just crossfit gym. It improves your agility and makes you confident through fitness. It has been a few weeks now but I could see myself changing in fitness. I am feeling more fresh and active. The fellow trainees are very competitive and friendly. I see the place has that warmth and bindingness to work towards your individual goal. Great to be part of GBAR3. As someone else said, 5 stars are not enough for this place. Come and join to fulfill your fitness dream. Less

Coach Mike and his team of trainers made us feel so confortable and welcomed 😊 they provided us with so much Knowledge in correct forms and reason for the moments. If you are looking to join a great and informative team no matter what stage in your health journey you are in. I really encourage you to join GBAR3!

Very friendly to CrossFit newcomers. Very helpful instructors! This gym will help you meet your goals just stay consistent

The best CrossFit gym in the area My first time doing CrossFit but coach Mike made it very easy for me to understand the basics and I’m loving it. Highly recommend this place for everyone looking to join CrossFit

Fantastic! I’m a mom of three and came in at beginner level when it comes to Cross-Fit. So glad to find an environment where I feel supported and motivated. I love the email and text alerts. Super clean facility. Thank you coach Mike!

Of all the CrossFit near me this is the best. Awesome coaches who really care about my progress, and a great supportive community.

This is Mary Black and want to say place feels like home. The workouts are great and so is the community.

GBAR 3 is a wonderful Crossfit facility, with the most professional coaches in Cypress. I love coming here, and not only because of the great workout, but the super friendly environment :)

GBAR3 is a great place to change your life! Not only through your health, but adding great friendships and community with healthy goals to better yourself. The coaches and community are all so welcoming. I encourage anyone to give GBAR3 a try, you’ll love it!

Great CrossFit gym! Excellent staff to work with! Elite coaching to work on any goals you are looking to achieve. Gym community is excellent. This gym supports all levels of CrossFit from beginners to pro level CrossFit athletes. Give it a look if you are looking for a gym.

These coaches are fantastic! I’ve got the whole family here now.

Great environment, coach Mike gets very into detail in improving proper technique place I would really recommend!

I never liked standing in one position and working out in the gym. However I saw gbar3 CrossFit and I really like it because it is more dynamic and beneficial for cricket and track.

Absolutely superb box & coaching team. My wife & I have been GBar3 members for 2 months now, and were active members of other boxes both overseas, and elsewhere in the US prior to moving to Houston. Nowhere else have we had a coach devote so much time to walking us through proper warming up & good technique. The facility is immaculate & spacious. We really enjoy the programming too is excellent ... More

Absolutely superb box & coaching team. My wife & I have been GBar3 members for 2 months now, and were active members of other boxes both overseas, and elsewhere in the US prior to moving to Houston. Nowhere else have we had a coach devote so much time to walking us through proper warming up & good technique. The facility is immaculate & spacious. We really enjoy the programming too is excellent - a much better balance of weight lifting, aerobic & skill based movements than we’ve encountered at other gyms. I actually look forward to waking early to get to the 7am class! Less

This is place is the absolute best! Helps me stay fit in shape for college soccer during my breaks. The community and coaches are the best and so helpful and caring. 100/10

I absolutely love this Gym. The workouts are great and they vary day to day, which keeps things interesting, challenging, and fun. Coach Mike is knowledgeable and has been more than willing to help me work through a pretty intense back injury. I thoroughly recommend this place to anyone looking to pursue their fitness goals with some good, like-minded people.

So glad we found this gym! My husband and I hadn't done crossfit in almost 10 years. Our last gym set the bar pretty high so I was worried we'd have to hop around to find the right fit but luckily this was our first stop. The gym is clean and well organized and the coaches are awesome with speaking and training to your skill level. There's also the perfect balance of encouragement to challenge yo... More

So glad we found this gym! My husband and I hadn't done crossfit in almost 10 years. Our last gym set the bar pretty high so I was worried we'd have to hop around to find the right fit but luckily this was our first stop. The gym is clean and well organized and the coaches are awesome with speaking and training to your skill level. There's also the perfect balance of encouragement to challenge yourself while also being cognizant of keeping within your safety limits. Although we're still new, so far the community is great and welcoming. It's only been a month but I feel awesome getting back into the swing of things and I actually enjoy getting out to the gym again. Less

Great place. I’ve been a member or drop-in at a number of CrossFit boxes, and not all of them are good. But Mike the coach here is friendly and accommodating, and the regulars are welcoming as well. The programming is good without being overwhelming for a scaled athlete like me. I’ve dropped in for Christmas for two years in a row now when I’ve come back to visit family.

My first time at CrossFit training. Good atmosphere and team spirit at the gym. Mike is a great coach!

It is hard to explain what Gbar3 represents to me. Yes it’s a place to get fit (and you will). But it’s so much more than that. It’s a place to turn when life starts to get the best of you. It’s a place to make lifelong friends who will encourage and support you. It’s a place to find out who you really are and what you are made of. CrossFit Gbar3 has changed my life in so many ways…getting... More

It is hard to explain what Gbar3 represents to me. Yes it’s a place to get fit (and you will). But it’s so much more than that. It’s a place to turn when life starts to get the best of you. It’s a place to make lifelong friends who will encourage and support you. It’s a place to find out who you really are and what you are made of. CrossFit Gbar3 has changed my life in so many ways…getting stronger is just one of them. Less

I’ve been doing CrossFit for years, and this is the best gym I’ve joined yet! The coaches are amazing, and very accommodating for every athlete and skill level, from beginners to competitive members.

Great programming and good coaches.

Great place, Awesome Coaches!! Super Welcoming and always pushes me to do my best. If you’re looking to be challenged this is the place for you!!

Great support system while doing WODs that are constantly changing. You get stronger while making deeper friendships! Anyone can be successful!

this gym really makes me push myself, i look forward to working out everyday mostly due to the fact that the atmosphere is wonderful and positive. you can go at your own pace with no judgement, it’s really wonderful. coach mike is really great as well, he pushes you to be your best and has been extremely helpful with my career as a college athlete. 10/10

Mike and the team provide the best CrossFit class in Houston. He has hosted our group for years and continues to deliver on all fronts. G Bar 3 is safe, fun, and clean. It is the best for getting results!

I don't think 5 stars is enough to reflect how amazing GBAR3 is. The programming is constantly varied, and I never feel like I can't complete any of the workouts. The coaches do an amazing job at scaling movements to meet the needs of everyone in the class. All members are welcoming, and I never feel as though I don't belong. My only complaint is that I wish I would have discovered GBAR3 earlier!

Great community, solid instruction, worth the hard work!

I have belonged to a few different CrossFit gyms before Gbar3 and while I have enjoyed my times there none have been the same as the “family” of coaches and participants like I have found here. The workout programming and instruction you get here are excellent and can fit the competitive athlete and normal people that just want to get in shape alike. Highly recommended!!

Coach Tracy & Mike are the best! They are a family owned business full of committed coaches and great people all around. They offer intro to CrossFit, nutrition & lifestyle coaching, and group fitness classes. If you're in the Cypress or general Houston area, you'd be a fool not to come by CrossFit GBAR3. It'll be the best gym near you!

This gym is phenomenal! Certainly the best CrossFit gym near me - right around the corner from my house. For Crossfit in Cypress, TX you won’t find anything better! Mike and Tracey are all great - they really focus on form and guiding everyone through the workout. They are attentive if your struggling and really help you focus on where you are fitness wise and how to build on that. Great people &... More

This gym is phenomenal! Certainly the best CrossFit gym near me - right around the corner from my house. For Crossfit in Cypress, TX you won’t find anything better! Mike and Tracey are all great - they really focus on form and guiding everyone through the workout. They are attentive if your struggling and really help you focus on where you are fitness wise and how to build on that. Great people & a fun community atmosphere to be a part of. Certainly would recommend this gym to anyone looking for a solid, structured workout to incorporate into your regimen. Less

Best CrossFit Gym in Cypress, TX. Mike and Tracy are great instructors. More importantly everyone at the gym are very nice. The workouts are awesome and yes you’ll become addicted!

These guys are fantastic. I’ve never been to a better CrossFit.

Absolutely love this place. Who knew it would be so easy to find a CrossFit gym in Cypress, that I would love so much. I was not a huge CrossFit fan after previous experiences, but this place is great. They are hands down best CrossFit gym in Cypress TX. The workouts are satisfying, and the atmosphere is very welcoming, I look forward to being a member for years to come.

Great gym! Super clean and very accommodating. The coaches are great and super helpful getting you through the workouts. All of the members are very welcoming and supportive. Would highly recommend!!

4 years since my initial 5 star rating for GBAR3, if I could go to 6 stars today I would. Great job Mike and Tracy! Clean gym, patient and understanding coaches and a great culture of members too!

I started going to CrossFit GBar3 in 2017. It was my first time at a CrossFit gym and was very intimidated by the workouts to say the least. Coach Mike and Tracy were very welcoming and made me feel at ease with the initial training. Their programming is amazing as well! Love the community feel, everybody cheers for each other and the encouragement is amazing! Everyone there supports each other a... More

I started going to CrossFit GBar3 in 2017. It was my first time at a CrossFit gym and was very intimidated by the workouts to say the least. Coach Mike and Tracy were very welcoming and made me feel at ease with the initial training. Their programming is amazing as well! Love the community feel, everybody cheers for each other and the encouragement is amazing! Everyone there supports each other and there’s no ego. I am proud to say that some of my best friends I met at CF Gbar3. After 5 years doing CF I keep coming back to Gbar3. The box is always kept clean, including the equipment and the restrooms. At 42 and after two kids I must say that I am stronger and healthier than before having babies. Less

Welcoming and positive environment.

Awesome Box! I have traveled around and dropped in at close to a dozen CrossFit gyms in the southeast. Cleanest gym I have ever been in for sure! Good technical coaching,

I learned of this place 1 month ago and have not left. This is not your typical gym experience. The coaches, Mike and Tracy are top notch and really care about how you grow and how you become a better CrossFit athlete. If you have never been here, take advantage of the free Saturday class. For me, it was life changing!

I've been going to CrossFit for exactly one month. From the moment I found them online and scheduled my free class, owners Mike and Traci have made us feel welcome and challenged us. I love that the classes are designed for all fitness levels and ages. As a matter of fact, one of the coaches is in her 70s and is in better shape than me, and I've been a certified fitness instructor for over 20yrs!... More

I've been going to CrossFit for exactly one month. From the moment I found them online and scheduled my free class, owners Mike and Traci have made us feel welcome and challenged us. I love that the classes are designed for all fitness levels and ages. As a matter of fact, one of the coaches is in her 70s and is in better shape than me, and I've been a certified fitness instructor for over 20yrs! Needless to say, the coaches are outstanding, but the owner, Mike G, has been answered prayer for me personally. He is kind, knowledgeable, funny, and just the kind of coach I have been looking for all my life really. As someone who's been around trainers, I've seen people watch others with poor form while scrolling their phone, and this does not happen here. Everything is structured and your results are tracked. You can also plan for your workouts because they are sent in advance, and there's help for nutrition and different events which I'm looking forward to attending. The other GBar3 members are also friendly and encouraging. My husband and I have weight loss goals and I'm working through an injury, and I've already seen improvements in my joint mobility. They also have another coach who is very instructive and on my first day, I had to run, which is not my strong point, and she ran right alongside me. I couldn't believe it! Usually trainers act kind of arrogant and tell you what to do, but Anna did it with me. I will never forget that. The other owner Traci is always encouraging to me. She was there my first class and they never haggled or pressured my husband and I for money--which also, the classes are affordable with many options. I am so excited for my future with them in terms of my overall health, and I even have a dream of someday competing! As for now, I'm so thankful they came up in my Google search a month ago for CrossFit near me. I really knew nothing about this sport other than what I'd seen on some Netflix special and dreamed I could someday do this. To see my dream now be a reality is amazing...and we're just getting started. I forgot to add: I am sleeping better than I have in years! If you are in the NW Houston area, I highly recommend CrossFit GBar3. We moved here from Chicago 1yr ago and we could not be more be more grateful. Come join us at GBar3! Less

GBAR3 is an excellent gym with dedicated coaches focusing on safety and long-term fitness goals. The daily workouts are challenging yet adaptable to fitness levels and always fun. GBAR3 members are friendly and make a welcoming community.

Great coaches and workouts.

Love this gym! Coach Mike and Coach Tracy are amazing , I wasn’t sure I could do CrossFit but have learned that I can scale anything up or down. Coach Mike has worked with me to show me how to do safe and effective Olympic style lifts. I am getting stronger and more confident daily. A hard work out but over quickly!

Crossfit gyms are not known for their bathroom facilities. BUT GBAR3 is rocking it with 5⭐️Star showers! Sweat and then get cleaned before heading out to work!

Best gym in town by far. I wake up excited to go and work out Everyday with my wife and sons. Coach Mike and Tracy are very attentive and guide you along the way to make sure you have the right technique.

I have truly enjoy being part of GBAR3. I’ve learned so much and have been able to learn new techniques. CrossFit is intense but fun. If you’re looking for something new and fun. I recommend both coaches Mrs. Tracey and Mr. Mike. Don’t sit and let another year pass you, come and experience the new you change.

Excellent experience here! I was apprehensive at first as this was my first CrossFit experience. But the apprehension didn’t last long-Mike and his team are patient and great teachers. They really care about making you a better athlete and teaching you proper form. Great community feel within too!

CrossFit Gbar3 is a wonderful place for both newcomers and experienced CrossFit athletes alike. Coach Mike and fellow coaches are welcoming, experienced, and knowledgeable. Everyone is very friendly and supportive regardless of your ability. Whether you’re an experienced CrossFitter or have no idea what CrossFit is but curious to give it a try, Gbar3 is the place to go. You’ll be glad you did!

I been to several different CrossFit gyms and this gym is definitely one of the top I would recommend. Everyone is very welcoming and the WODs are consistent and great. If your looking to find a gym this one is it.

Mike and Tracy have built an amazing CrossFit community at GBar3 - great atmosphere, instruction, and programming. Comfortable and welcoming for all skill levels. Coaches are engaged and focused on proper form and are very approachable.

Great coaching and community. GBAR3 is the best gym to start your fitness journey. Noticing improvement in my golf game with increased stamina and strength.

I have learned so much about health and fitness from the coaches at GBAR3. They make sure that my form is right and push me to be the strongest I can be! GBAR3 is the best CrossFit gym in Cypress!

Being a beginner and 50ish years old, the thought of doing cross-fit was scary. My husband and son were going to CrossFit GBAR3, and their stories of the camaraderie and support initially helped me start. The GBAR3 team and family were exactly as advertised by my family. Simply stated, they are the best! The owners, coaches and people kept this beginner safe and guided a stronger me! If you a... More

Being a beginner and 50ish years old, the thought of doing cross-fit was scary. My husband and son were going to CrossFit GBAR3, and their stories of the camaraderie and support initially helped me start. The GBAR3 team and family were exactly as advertised by my family. Simply stated, they are the best! The owners, coaches and people kept this beginner safe and guided a stronger me! If you are beginning your fitness journey or looking for a great fitness program, GBAR3 is the place to be. Less

I’ve been a member for a year and a half. Coach Mike always provides a variety of challenging, results oriented workouts. I always look forward to going, and can easily find a workout time that fits my busy schedule.

I've been going to GBAR for 7 years now and I don't plan on leaving anytime soon. I've had memberships in the past to other gyms like 24 hour fitness but nothing has stuck quite like crossfit. I've never really considered myself to be an athletic person, but excellent coaching from Mike and Tracy, plus challenging WODs have put me in the best shape of my life. The community is welcoming and every... More

I've been going to GBAR for 7 years now and I don't plan on leaving anytime soon. I've had memberships in the past to other gyms like 24 hour fitness but nothing has stuck quite like crossfit. I've never really considered myself to be an athletic person, but excellent coaching from Mike and Tracy, plus challenging WODs have put me in the best shape of my life. The community is welcoming and everyone is super friendly. I look forward to going every time. Less

GBAR3 is a spotless gym with the most professional couches, varied daily workouts, and a great community that feels like family! GBAR3 makes it easy to achieve your long-term fitness goals. Coaching focuses on safety, technique, proper form, and adjustments to individual needs/fitness levels. Workouts are carefully planned to cover different aspects of fitness. There are several seminars availabl... More

GBAR3 is a spotless gym with the most professional couches, varied daily workouts, and a great community that feels like family! GBAR3 makes it easy to achieve your long-term fitness goals. Coaching focuses on safety, technique, proper form, and adjustments to individual needs/fitness levels. Workouts are carefully planned to cover different aspects of fitness. There are several seminars available throughout the year, including nutrition advice. Less

8 yrs of CrossFit and I’ve seen a lot gyms and this one tops them all, great daily wods and knowledgeable coaches to help get thru every workout safely.

Great gym, knowledgeable coaches and friendly crowd! Super grateful to be part of the GBar3 family!

I have never been to one CrossFit gym that was clean as this one. Everything is put up very neatly. Equipment is always plentiful and functional. The restroom suites are clean and stocked well. I almost forgot shower too. I mean this is CrossFit country club at Gbar3. The people are loving, kind and encouraging. Thanks Mike and Tracey.

CrossFit G Bar 3 is awesome! Mike and Tracy‘s core strength and conditioning program has taken my tennis game to a whole new level. No matter what your sport, there’s no better way to improve your endurance, power, speed and coordination. Amazing!

CrossFit G Bar3, without a doubt, is the best CrossFit in Cypress Texas, with the most effective and entertaining fitness program that we’ve ever experienced. No matter where you are on the athlete spectrum, Mike and Tracy will get you to the next level!

I love this crossfit gym! It is very clean and people here are very welcoming and friendly. Mike and Tracy, the owners, are very knowledgeable and tailor to each members skill level. It is an awesome place to begin your crossfit journey or continue mastering it! I did my first ever pull up here by training and building strength. I never imagined ever being able to do a pull up before.

I've been at G Bar 3 for almost 7 years & I love it. You can go to lots of places to work out or even do CrossFit, but I guarantee that you won't find a more friendly and welcoming gym. Mike is at every class, making sure people have the knowledge and skills to stay safe and get the most out of every work out. I'm constantly inspired by those around me- from newbies who are just learning to th... More

I've been at G Bar 3 for almost 7 years & I love it. You can go to lots of places to work out or even do CrossFit, but I guarantee that you won't find a more friendly and welcoming gym. Mike is at every class, making sure people have the knowledge and skills to stay safe and get the most out of every work out. I'm constantly inspired by those around me- from newbies who are just learning to those who push me to go a little faster or lift a little heavier each day. Finding a community like G Bar 3 is a great way to stay committed to fitness. Less

I’ve been doing CrossFit for 10 years at 5 different locations and this gym is the cleanest and most welcoming gym I’ve attended. Great atmosphere and group of people across all skill levels to work out with. Mike and the other coaches are always their to encourage you and help you meet your goals.

Best gym in town! Incredible staff, community, and facility! Mike and the rest of the GBar3 coaches have been instrumental in helping me grow not only as an athlete, but as a person as well! I weren’t at college right now I’d be training at GBar3! Go check em out!!

What a great gym, always clean, amazing staff, fun workouts! Will recommend to anyone that is looking for a safe and cool place to workout

Great atmosphere and the facility is always spotless. Big plus is they have showers for the early birds.

I've been at Gbar3 now for a 1 1/2 years & my experience has been terrific! There are so many variations of strength training /cardio & it is truly never dull. Mike does a great job of teaching proper form & coaching up anyone at any level (beginner or veteran). To me, it is a perfect CrossFit environment as a facility with great people. Personally, I enjoy learning more about my own ability an... More

I've been at Gbar3 now for a 1 1/2 years & my experience has been terrific! There are so many variations of strength training /cardio & it is truly never dull. Mike does a great job of teaching proper form & coaching up anyone at any level (beginner or veteran). To me, it is a perfect CrossFit environment as a facility with great people. Personally, I enjoy learning more about my own ability and striving for more to live stronger & healthier! Less

I love this place! Well run, great coaches and a ton of support. The coaches will happily modify any work out to meet your needs- even when rehabbing from an injury or when you are just starting- to anywhere in between! You definitely become part of the family at GBAR3!

The best CrossFit gym in the area for the community. I love this gym!!

Great place to workout. Great coaches. Extremely clean. Good vibe.

A great box and better owners/coaches. I worked out at Gbar over the course of 5 years and will always come back. Programming from Tracy is great for any athlete, and coaching from Mike is top tier. All the coaches care about safety and helping athletes meet their goals. The community has always been welcoming (even like family) and spans a wide range of ability and competitiveness. There is an e... More

A great box and better owners/coaches. I worked out at Gbar over the course of 5 years and will always come back. Programming from Tracy is great for any athlete, and coaching from Mike is top tier. All the coaches care about safety and helping athletes meet their goals. The community has always been welcoming (even like family) and spans a wide range of ability and competitiveness. There is an enough equipment to run large classes, and everything is well maintained and well kept. There is a variety of equipment as well, there was never a workout I could not do. Bathroom/shower is very clean and allows you to workout and head straight to work like I did. Whether getting in shape, staying in shape, or preparing for competitions this is the box to be at. Less

Great owners, coaches, and community. CrossFit done right!!

I am literally in the best shape of my senior life.. Crossfit GBAR3 is for me and I'm 83 years old! I'll never go anywhere else.

I have been coming to CrossFit GBar3 since I moved to the area 2 years ago. It was my first time at a CrossFit gym and was a little intimidated because I wasn't sure I'd be able to handle the workouts. The owners were really welcoming and accommodating. They also have clinics for beginners to really learn the techniques. The instructors are always patient and encouraging. But what I like best is... More

I have been coming to CrossFit GBar3 since I moved to the area 2 years ago. It was my first time at a CrossFit gym and was a little intimidated because I wasn't sure I'd be able to handle the workouts. The owners were really welcoming and accommodating. They also have clinics for beginners to really learn the techniques. The instructors are always patient and encouraging. But what I like best is the community feel of the gym. Everyone supports each other. There is no ego like you see at the chain gyms and everyone comes back for the same positive energy. Usually inconsistency with gym attendance comes from lack of enjoyment. But at GBAR3, you are always encouraged, the environment is friendly, the gym is METICULOUSLY CLEAN, the workouts vary so you are never bored and you always leave feeling better and stronger than you did when you arrived. I am in the best shape from the workouts and love it. They have a free class on Saturdays where you can try it out, so no obligation to check it out for yourself! Less

Amazing gym!

They have a great facility with a variety of quality equipment. If you are looking for a great group of people to train with as well as a highly experienced coaching, this is as good as it gets. The coaches are extremely experienced and able to provide specific, deliberate and precise coaching, cues and warmups. Whether you are brand new or an experienced crossfitter, they are excellent at matchi... More

They have a great facility with a variety of quality equipment. If you are looking for a great group of people to train with as well as a highly experienced coaching, this is as good as it gets. The coaches are extremely experienced and able to provide specific, deliberate and precise coaching, cues and warmups. Whether you are brand new or an experienced crossfitter, they are excellent at matching their coaching to your abilities and helping you build on your current set of skills. Less

An amazing gym

Started last augest not in shape at the age of 14 and i was scared of being judged by everyone but instead everyone was impressed and supporting. Glad i picked here to start my fitness journy

I dropped in at CrossFit GBAR3 while in Houston for work and loved it every day I was there. The coaches are extremely helpful and pay attention to every small detail, which is the most important thing when trying to find a good box. The athletes were friendly and welcoming, making the workouts fun and competitive. The box itself is very clean and well maintained with ample outdoor space too. Nex... More

I dropped in at CrossFit GBAR3 while in Houston for work and loved it every day I was there. The coaches are extremely helpful and pay attention to every small detail, which is the most important thing when trying to find a good box. The athletes were friendly and welcoming, making the workouts fun and competitive. The box itself is very clean and well maintained with ample outdoor space too. Next time I’m in Houston, I’ll definitely be stopping by CrossFit GBAR3! Less

I’ve been to 2 other crossfits in the cypress area. This is hands down the best. Detailed training so your goals will be met. May it be for fitness or competitive training, you will be taken care of. On a personal side, from the moment I arrive, I’m greeted like I belong. It’s a family away from family.

This is an amazing CrossFit gym! Great programming, very clean, the best members and a really fun coach that has been around awhile & can teach you the proper form and function of CrossFit! #letslift

Great coaching as well as a very supportive and encouraging environment for experienced CrossFitters and those new to the sport.

There is a commercial for a gym that advertises a “judgment free zone”. This could easily describe CrossFit G Bar 3. The owners and coaches work with all ages, from young athletes to senior citizens, and will modify workouts for all abilities. I have had a few serious injuries, not CrossFit related, where I wanted to quit. They patiently worked with me to modify my workout routine without judge... More

There is a commercial for a gym that advertises a “judgment free zone”. This could easily describe CrossFit G Bar 3. The owners and coaches work with all ages, from young athletes to senior citizens, and will modify workouts for all abilities. I have had a few serious injuries, not CrossFit related, where I wanted to quit. They patiently worked with me to modify my workout routine without judgement or criticism. They are truly exceptional coaches, business owners, and people. I highly recommend this gym. Less

I have been part of the GBar3 family for the last few years As a veteran CrossFitter who has been at other gyms I truly appreciate the atmosphere of fun, camaraderie, cleanliness, friends and “family” and competition that I have experienced at GBar3. Mike and Tracy and the other coaches are wonderful and I continue to learn and grow as an athlete. I highly recommend it.

CrossFit Gbar3 is a wonderful place for both newcomers and experienced CrossFit athletes alike. Coach Mike and fellow coaches are welcoming, experienced, and knowledgeable. Everyone is very friendly and supportive regardless of your ability. Whether you’re an experienced CrossFitter or have no idea what CrossFit is but curious to give it a try, Gbar3 is the place to go. You’ll be glad you did!

Crossfit GBar3 is for everyone! If you are involved in a sport and want to become faster and stronger, want to lift heavier, or are older and want to maintain or gain energy and stamina then GBar3 is for you. Tracy and Milke will help you meet your goals. The members range from teenagers to senior citizens and we are all well-served! I've known Tracy and Mike since 2009 and they have created a v... More

Crossfit GBar3 is for everyone! If you are involved in a sport and want to become faster and stronger, want to lift heavier, or are older and want to maintain or gain energy and stamina then GBar3 is for you. Tracy and Milke will help you meet your goals. The members range from teenagers to senior citizens and we are all well-served! I've known Tracy and Mike since 2009 and they have created a very special community at GBar3. 💙 Come join us!!! Less

Mike and Tracy have put together a uniquely positive Crossfit experience at GBar3. The workouts are very well-planned and thoroughly explained. The instructors here are fantastic. They are able to tailor each workout to anyone's specific needs - trying Crossfit for the first time, recovering from an injury, or preparing for an elite competition. Whatever your physical fitness goals are, GBar3... More

Mike and Tracy have put together a uniquely positive Crossfit experience at GBar3. The workouts are very well-planned and thoroughly explained. The instructors here are fantastic. They are able to tailor each workout to anyone's specific needs - trying Crossfit for the first time, recovering from an injury, or preparing for an elite competition. Whatever your physical fitness goals are, GBar3 and it's Crossfit family will help you achieve them. Less

There aren’t too many places where you can have a teenager and a retiree in their 70’s doing the same workouts that are tailored to them, but G Bar 3 is one of those places. Owners Mike and Tracy Goins write all of the programming and go to great lengths to teach proper form, safe movement, and individualized progression. The facility and equipment are extremely clean and well maintained. If you ... More

There aren’t too many places where you can have a teenager and a retiree in their 70’s doing the same workouts that are tailored to them, but G Bar 3 is one of those places. Owners Mike and Tracy Goins write all of the programming and go to great lengths to teach proper form, safe movement, and individualized progression. The facility and equipment are extremely clean and well maintained. If you are looking for an inviting and non-intimidating community, come give CrossFit G Bar 3 a try. Less

Very good coaching and instruction. Well maintained, very clean. Mike and Tracy run an exceptional operation.

Love GBar3. I’ve been a member for 8 years. Mike and Tracy are fantastic coaches and are very diligent with making sure good form is used to prevent injuries. They strive hard to welcome people from beginners to experienced athletes and help to modify moves when needed.

I joined G bar about five years ago. Before that I attended one of the large gyms and worked out on the machines and elliptical and thought I was in shape. I found out when I joined CrossFit that I wasn’t actually in shape. The difference that crossfit made was incredible to my overall mobility. I notice it when I’m helping people move, working on my car, snowboarding, or just carrying a case ... More

I joined G bar about five years ago. Before that I attended one of the large gyms and worked out on the machines and elliptical and thought I was in shape. I found out when I joined CrossFit that I wasn’t actually in shape. The difference that crossfit made was incredible to my overall mobility. I notice it when I’m helping people move, working on my car, snowboarding, or just carrying a case of water upstairs. Everything is easier. One important thing about this particular gym is that the coach goes way out of his way to make sure people don’t get hurt. In five years I’ve never really seen anybody get hurt and yet I’ve talked to so many people about CrossFit who say they got hurt. The coach is what makes the difference. Less

Cleanest, most well-run CrossFit gym in Houston. Attention to technique and safety is constantly preached by the coaching staff. Cannot recommend enough.

I started going recently after having not gone to any gym for a long while. Pretty much just searched for a Crossfit gym near me to try one out, and this one had good reviews. On my first day, I couldn’t lift too much in a heavy bench press day, but they personally helped me to see some major improvements over time. Seems like you compete with the other people there every day, but I feel like I... More

I started going recently after having not gone to any gym for a long while. Pretty much just searched for a Crossfit gym near me to try one out, and this one had good reviews. On my first day, I couldn’t lift too much in a heavy bench press day, but they personally helped me to see some major improvements over time. Seems like you compete with the other people there every day, but I feel like I’m competing against myself from yesterday too. Probably the best Crossfit gym in Cypress, based on all the ones I've visited so far. The sense of community is why I'll stay here. Less

Great gym! Mike and the rest of his staff are great and they really coach you on form for all the lifts. It’s a great community to achieve your fitness goals. My 14 year old son goes with me and we have both seen the benefits from GBAR 3!

Mike and his team of coaches are fantastic. I felt comfortable there from the start with no experience in crossfit and they have helped me to establish a solid and safe practice. Our teenage boys also attend and I especially love that the coaches have specialized training in juniors.

Whenever I travel I make it a point to workout at different CrossFit gyms and this is by far the cleanest gym I’ve been to. Coach Mike is great and always makes sure everyone has good and safe form before they go heavier on weights. Safety is his first priority, even on members that have been here for years.

Gbar3 is awesome!!! It is more than a gym, it’s an amazing community with wonderful caring coaches. They take their time with you and make sure you completely understand the movement before challenging yourself with weight. They will always set you up for success. I have been a member for almost five years and I am happy to recommend this gym to anyone looking for community as well as strive for... More

Gbar3 is awesome!!! It is more than a gym, it’s an amazing community with wonderful caring coaches. They take their time with you and make sure you completely understand the movement before challenging yourself with weight. They will always set you up for success. I have been a member for almost five years and I am happy to recommend this gym to anyone looking for community as well as strive for high level fitness. Less

I love this gym. The coaches focus on form and make sure to breakdown all the movements. The people at this gym are so much fun which is helpful when you are pushing yourself through a tough workout. You will never find a crossfit gym cleanser than this one. Great place and great people.

Whether your a beginner or a seasoned athlete this is the place for you, great experienced coaching staff.

This is a really great CrossFit box for anyone looking to get started or for an experienced CrossFitter. The coaching is awesome! A lot of attention is dedicated to technique, proper form, and great scaling options. This will also be the cleanest facility out there hands-down.

I've been going to GBAR 3 for seven years and I don't plan on leaving anytime soon. Excellent coaches and challenging WODs have put me in the best shape of my life.

Gbar is awsome. I've been there for a few years and made good gains. Lost some weight and can move better

I love it here. They make sure your form is good so you won't get hurt

Open fresh air space and excellent instruction

Great community with knowledgeable and patient coaches for all experience levels. As a beginner they spend a lot of time on form & safety while still helping you reach strength & endurance goals. My entire family loves this gym!

Amazing place. Can’t survive without your patience. Thank y’all for your help: Mike, Tracy, & Elizabeth

Had to finish an Open workout and the owners went out of their way to make sure I was able to get it done. Gym is clean and community is solid. 👌💯

Knowledgeable coaches who work with you; a big, very clean facility; plenty of equipment that’s all well-maintained; bathrooms and showers; very supportive and encouraging people of all ages and fitness levels. Top notch all around.

Mike was awesome from the moment I met him...got to do a couple workouts as a drop in while I was in town, including Murph...Very very clean, plenty of equipment, great size and plenty of fans to stay cool in the Texas heat! Will be back whenever I'm in town.

A shout out to Mike at GBar3 for an awesome workout, friendly fit fam and super facility! What a way to start my day while in town visiting friends (your members), Nancy and Tom Wilson! Looking forward to your masters event in September!

Excellent gym, knowledgeable trainers, plenty of equipment, great environment. I highly recommend this gym to anyone looking to get in shape and meet new people.

My son is enjoying here this summer with all the kid friendly workouts and the coaches are also very active and friendly

Enjoyed every minute since I joined almost a year ago. Great coaches!

Was in Texas for relief missions and found this quaint, veryclean facility with a friendly, capable and helpful coaching staff. Coaches were on the ball for what ever an athlete needed....Did I mention clean??!! This will be my go-to place whenever I am in Cypress!!!

This box is AMAZING. Mike and Tracy are stellar coaches, and form and safety always come before speed. I've tried several Crossfit boxes in the Houston area during my seven-year tenure and I always come back to GBAR3... I drive 30 mins one way from Magnolia five days a week, and it's SO worth it (they also offer Yoga, which is pretty cool 😁). What are you waiting for?? Come check it out!

I am probably the last person you would find gracing the doors of a crossfit gym! No athletic ability, out of shape, shy, and embarrassed that I am of all of the things I just listed! With a lot of constant persuading from my husband, I finally gave it a try. Seven days in and I am hooked! I love it.....I don't see physical changes yet but I feel them and I feel mental changes! If this girl ... More

I am probably the last person you would find gracing the doors of a crossfit gym! No athletic ability, out of shape, shy, and embarrassed that I am of all of the things I just listed! With a lot of constant persuading from my husband, I finally gave it a try. Seven days in and I am hooked! I love it.....I don't see physical changes yet but I feel them and I feel mental changes! If this girl can do it; well then, anyone can! Less

I didn't start my CrossFit journey at GBAR3... but I got here as soon as I could. Mike and Tracy are passionate coaches and absolutely amazing people. The box is squeaky clean, the emphasis is on correct form over speed, and Mike and Tracy maintain a sheen of consummate professionalism that you just won't find at other boxes. The community at the box will make you feel welcome, like you've got ... More

I didn't start my CrossFit journey at GBAR3... but I got here as soon as I could. Mike and Tracy are passionate coaches and absolutely amazing people. The box is squeaky clean, the emphasis is on correct form over speed, and Mike and Tracy maintain a sheen of consummate professionalism that you just won't find at other boxes. The community at the box will make you feel welcome, like you've got a bunch of friends that have just been waiting for you to walk in the door! If you've never tried CrossFit before, are looking to come back, or you're a veteran lifter, GBAR3 is the best box in the Cypress area for all ages and capabilites!! Come find out what you're missing. :) Less

If you are wanting to get exercise in and want to go to someone who is knowledgeable aboit what they are coaching definitely go to Crossfit GBAR3. Before each class they show you the correct way to do the movements and if you cant do the workout as its prescribed then they also give you a scaled options to where you can start building your strength. You dont have to be in shape or be able to lift... More

If you are wanting to get exercise in and want to go to someone who is knowledgeable aboit what they are coaching definitely go to Crossfit GBAR3. Before each class they show you the correct way to do the movements and if you cant do the workout as its prescribed then they also give you a scaled options to where you can start building your strength. You dont have to be in shape or be able to lift alot of weight. You also get your cardio in here too! Definitely recommend giving Crossfit GBAR3 a try! Less

My husband and I dropped in for an open workout and had a great experience. Wonderful coaches and an amazing community! Thank you for all the encouragement and a fun open!

After trying Lifetime Fitness, 24 hour fitness and running, I wasn't feeling motivated consistently to go workout and keep up with my health expectations. Crossfit GBAR3 has changed my life and has given me the self belief that I could be fit for life. I'm addicted to going there for the workout and leaving with a feeling of accomplishment and happiness. Every day there is a competition with th... More

After trying Lifetime Fitness, 24 hour fitness and running, I wasn't feeling motivated consistently to go workout and keep up with my health expectations. Crossfit GBAR3 has changed my life and has given me the self belief that I could be fit for life. I'm addicted to going there for the workout and leaving with a feeling of accomplishment and happiness. Every day there is a competition with the WOD's and you are competing against yourself. Crossfit GBAR3 community here is very diverse and extremely supportive of each other and you will get the sense of community and friendships pretty quick. Mike and Tracy have taught me and everyone the concepts of real fitness, nutrition, good posture, correct way to move and lift things. You can expect a big, clean and well maintained gym that connects all kinds of people in and around Cypress area. GBAR3 also has ton of programs like Crossfit Fundamentals, mobility assessment, Nutrition groups and Run clinic etc. I encourage you to try out GBAR3 free class on Saturday 830 AM every week and remember that Crossfit is for everyone to become strong and healthy. Less

If you are seeking a different fitness experience you have to visit GBar3. I have worked in and been a member to several commercial gyms in the past. At a commercial gym, all you are is a number. The majority of people and staff don't truly care if you succeed. The only things that matters are that dues come in every month and that they have an opportunity to up-sell you on personal training, sup... More

If you are seeking a different fitness experience you have to visit GBar3. I have worked in and been a member to several commercial gyms in the past. At a commercial gym, all you are is a number. The majority of people and staff don't truly care if you succeed. The only things that matters are that dues come in every month and that they have an opportunity to up-sell you on personal training, supplements, etc. GBar3 is revolutionary compared to any commercial gym out there. Before joining GBar3, we looked at a few different CrossFits before making a decision. What hooked my fiance and I was our initial conversation with Mike upon walking in the door. He knew what he was talking about and it was easy tell he was truly passionate about not only CrossFit, but people accomplishing their goals. The classes are well organized and programmed to compliment just about everyone that walks in the door. Proper movement and scaling are watched closely by all of the coaches and members, so you can have the best workout possible without hurting yourself. Lastly, the community at GBar3 is extremely welcoming, caring and friendly. This aspect makes coming to the gym more than just a sweat session. Everyone I have encountered is helpful, encouraging and makes the experience fun and fulfilling. You have to start somewhere, so join a gym that cares about you as a person and cares about your success. Less

Fitness has always been a part of my life. I love working out. After many years of running and lifting at traditional gyms, I hit the wall and needed a change. GBar3 is located across the street from my work, so I decided to give it a try. Loved it from the first time. Mike provided a lot of attention and instruction, it felt like a personal training session. That's what I love about this box...p... More

Fitness has always been a part of my life. I love working out. After many years of running and lifting at traditional gyms, I hit the wall and needed a change. GBar3 is located across the street from my work, so I decided to give it a try. Loved it from the first time. Mike provided a lot of attention and instruction, it felt like a personal training session. That's what I love about this box...personal instruction regardless of your fitness levels. A year and half later, he still coaches me on technique. The community of GBar3 is awesome. Lots of encouragement and it truly is my favorite part of my day. Less

I have been going to gbar3 for the past 3 years thanks to my son and can't say enough good things about the owners and staff. They are very attentive to each and every person whether they are new to crossfit or long time members of the community. If you are thinking of trying crossfit I would encourage you to try GBar3 it is truly a life changing adventure . Crossfit can be for all ages not just... More

I have been going to gbar3 for the past 3 years thanks to my son and can't say enough good things about the owners and staff. They are very attentive to each and every person whether they are new to crossfit or long time members of the community. If you are thinking of trying crossfit I would encourage you to try GBar3 it is truly a life changing adventure . Crossfit can be for all ages not just for young people as I can attest to that. Thank you Mike and Tracy for all your encouragement and providing me a wonderful place to stay fit. Less

I thought you had to be in good/excellent condition to start CrossFit but I was wrong. Mike and Tracy (owners) focus equally on both the experienced and inexperienced CrossFitter. Regardless of your fitness level they want you to have a great workout but they also know this is a marathon, not a sprint. They want you to seek incremental improvements over months and years for a sustainable and heal... More

I thought you had to be in good/excellent condition to start CrossFit but I was wrong. Mike and Tracy (owners) focus equally on both the experienced and inexperienced CrossFitter. Regardless of your fitness level they want you to have a great workout but they also know this is a marathon, not a sprint. They want you to seek incremental improvements over months and years for a sustainable and healthy life. So there's never ANY pressure to do anything you aren't mentally or physically ready for. I've been to boxes all over the world due to my extensive work travel and I've yet to find a box with such focus on technique, form, encouragement and community. CrossFit at GBar3 will change your life! It did mine. Less

If you are looking for a CrossFit that welcomes everyone! Your search is over and you don't have to look any further. I promise I spent a long time finding my CrossFit home. Literally everyone is welcomed and introduced to the group! GBAR3 has an awesome community that is so supportive and positive. Mike and Tracey Goins are amazing! They always review the fundamentals and mechanics of each... More

If you are looking for a CrossFit that welcomes everyone! Your search is over and you don't have to look any further. I promise I spent a long time finding my CrossFit home. Literally everyone is welcomed and introduced to the group! GBAR3 has an awesome community that is so supportive and positive. Mike and Tracey Goins are amazing! They always review the fundamentals and mechanics of each exercise, along with options for modification and most importantly to work at your own pace. You don't have to be an athlete or ever have lifted weights before to join GBAR3. You just have to want to try something new and be open to learn about yourself! Don't be surprised when you are hooked and are pushing yourself to a whole new level and feeling great! I promise just one visit, come by try out a class and meet the Goins! Try a class out and see why GBAR3 is the place to be! Less

Tracy and Mike are outstanding coaches and run Gbar3 Crossfit that has a community second to none. They treat people with respect and can coach the new and experienced athletes. Gbar3 also has one of the cleanest gyms around. Check them out you won't regret!

I love this gym! Mike and Tracy are excellent coaches who provide a program where the wods are challenging and varied. They pay close attention to form and ensure that the athlete is moving forward--no matter what level the athlete starts at. I just completed a mobility assessment that gave me targeted areas for improvement, and they've also added a ton of new open gym hours which are perfect f... More

I love this gym! Mike and Tracy are excellent coaches who provide a program where the wods are challenging and varied. They pay close attention to form and ensure that the athlete is moving forward--no matter what level the athlete starts at. I just completed a mobility assessment that gave me targeted areas for improvement, and they've also added a ton of new open gym hours which are perfect for skill development and extra strength work. Add to that a friendly environment and the fact that's it the cleanest box I've ever been in. I'm so glad I found G Bar 3 when I moved to Cypress! Less

Very warm and welcoming box as soon as you walk in. I was really impressed with the coaching staff (Mike and Tracy) who focus on each individual to ensure they are following proper form help them throughout the workout. Unlike other "gyms", this has a real community feel to it. I've met some great people and strong relationships over the year I've been a member. If you want to change your lif... More

Very warm and welcoming box as soon as you walk in. I was really impressed with the coaching staff (Mike and Tracy) who focus on each individual to ensure they are following proper form help them throughout the workout. Unlike other "gyms", this has a real community feel to it. I've met some great people and strong relationships over the year I've been a member. If you want to change your life for the better, I'd suggest you stop in and try it, you won't regret it. Less

Best box in Cypress

No matter where you are in your fitness journey, there is a place for you at Crossfit Gbar3. All ages and fitness levels are welcome and challenged here!