2026-06-26T02:18:39.986Z

Paul is a phenomenal trainer and just an awesome person all around. He has a gift for meeting people exactly where they are, no matter their fitness level. While I’ve been running and cross-training for years, I noticed I was starting to lose some speed over the last few seasons. Taking Paul's Hyrox classes completely turned that around. The workouts are exceptional and have built up my strength and endurance in ways regular running couldn't. Thanks to this training, I just placed third in my age group at my last race!

2026-06-24T23:24:50.532Z

2026-06-17T11:58:43.657Z

It’s been six months since I joined CrossFit Surge, and I couldn’t be happier with my experience. The programming is consistent and effective, helping members steadily increase their one-rep maxes while providing enough variety to challenge all muscle groups and keep workouts engaging.As membership has grown, CrossFit Surge has continued to invest in new equipment and maintain the quality of its facility. It’s clear that the owners and coaches are committed not only to helping members achieve their fitness goals but also to preserving the integrity of the gym and its equipment.That commitment to excellence has helped create an engaging and motivating community. The members are supportive, encouraging, and genuinely invested in each other’s success. CrossFit Surge feels more like a close-knit family than a gym, making it a place where people of all fitness levels can feel welcomed, challenged, and inspired to keep improving.

2026-05-28T21:46:56.247Z

CrossFit Surge is really cool; the coaches are super attentive and friendly. I’m really enjoying working out there, and the people I work out with are amazing too

2026-04-27T17:14:38.215Z

2026-04-01T17:33:41.626Z

A newbie to entering a CrossFit gym and everyone was very welcoming. I was looking for somewhere to go with my 11 year old son and surge did not disappoint. My son loved it and we will be returning as members. The coaches are very informative and assisted us well considering we had no idea what to do.

2026-03-28T15:27:49.208Z

2026-03-27T14:41:48.269Z

2026-03-09T11:31:36.545Z

Paul is a fun trainer to work with. He takes the time to recognize where you are in your fitness journey He’s not pushy at all. Very encouraging. He pays attention to your form and offers guidance when needed.

2026-02-27T00:11:29.522Z

The instructors are very helpful and provide helpful feedback during your time at the gym. It is a very friendly environment

2026-02-17T18:36:50.109Z

Great place and very helpful coaches.

2026-01-29T22:11:58.656Z

I had a very positive experience and highly recommend CrossFit Surge. I was looking for personal training and called on a weekend and spoke with Paul. He asked for my goals and we started to train right away. Paul is a doctor of physical therapy so not only did he teach me the right form to complete each movement, he spent time showing me accessory work to prevent injury. I really like his training style, very patient and knowledgeable. So even if you are not looking to join a supportive and fun cross fit community, they offer other services such as personal training and physical therapy. Thank you Paul, I learned so much!

2026-01-28T18:40:33.337Z

Since joining CrossFit Surge, Paul and his team of trainers has helped me achieve goals and push beyond what I thought possible. Between the staff, the fellow members and the facility itself, everything is top notch. If you’re looking to push yourself to find what you’re capable of, I could not recommend this place more!!

2026-01-19T13:38:59.000Z

Paul gave great direction and guidance to help improve my form in between sets. He also gave great advice on stretching in between sets to help with my mobility in calves/shoulders. Overall, really enjoyed the session and will be going back for sure as I am new to the Crossfit journey!

2026-01-16T12:54:15.130Z

After several years away from Crossfit, this gym has been wonderful. Good people, great coaching, tons of equipment. Very happy that my wife and I have joined the CrossFit Surge family.

2026-01-16T00:31:34.552Z

Although I’ve been doing CrossFit for some years, today was my first day back in over a month. The moment I walked into CrossFit Surge, the members were all amazing, warmly welcoming me back with smiles and encouraging words that instantly made me feel part of the community again.Even better, Coach Jim went out of his way to make sure I was fully prepared for class. He carefully assessed my current level, making sure I wasn’t pushing too hard too soon, and spent extra time working on my technique and form. He watched my movements closely, correcting small details and adjusting my movements to match where I was physically, which helped me regain confidence. That attention made the difference between just going through the motions and feeling solid and ready for the workout ahead. It felt great knowing I had that kind of support on my return.

2026-01-05T18:44:58.095Z

Spacious facility with plenty of room to move through each workout without feeling crowded. The programming is solid, mixing strength work with conditioning in a way that keeps every session fresh and challenging. The coaches really care - they take the time to notice your form during lifts and offer adjustments to help avoid injury while improving technique.I feel supported and motivated. This level of attention and the well-designed workouts make CrossFit Surge stand out from other gyms I've tried. I’d definitely recommend CrossFit Surge to anyone looking for a place that balances serious training with a welcoming atmosphere.

2025-12-02T12:55:15.325Z

As always Coach Steve is there to help you, motivate you, and give you feedback. The modifications are great when it’s something you struggle with and can’t do a particular movement yet. As always, a great family-like atmosphere.

2025-11-10T23:44:54.788Z

2025-11-06T01:39:42.261Z

How are you feeling after class? I felt really energized and accomplished. Jordan paid close attention to my form during the handstand walks and helped me adjust my posture, which made a big difference in how the movement felt. Really helped me through the WOD.I’ve been coming here for sometime and had difficulties with several movements. Jordan has always been very patient with me and taught me how to fully execute these moves. I would recommend this gym and coaches to anyone at any level of fitness.

2025-11-04T01:57:22.643Z

Best gym n area. Great community.

2025-10-07T19:42:35.471Z

Jim is awesome! He always keeps an eye out for improper movements and tells the member the corrections that need to be made. Plus he's always motivating people to push a little bit harder. He is a great guy and shows when he coaches.

2025-10-06T22:46:24.920Z

Coach Jim did a great job. There was a lot of people in the class today but Jim does a really good job covering everyone and giving more attention to those who could use a little more. He keeps the class moving forward all while keeping it light and relaxed.

2025-04-04T16:19:39.682Z

A welcoming low key gym with great coaching and well rounded programing. If you’re thinking about dropping in do it you won’t regret it.

2025-01-02T20:44:27.140Z

Great environment for physical therapy, and improving CrossFit skills. They also host a popular Senior Class twice a week along with helpful seminars and trainings.

2024-12-26T22:47:04.163Z

Great group. All different levels. Nice open space with everything needed. Super friendly and knowledgeable staff/athletes and also has physical therapy for after crushing the WODs!!

2024-12-17T21:32:59.945Z

Everyone here is so welcoming! The coaches really take the time to help you with your form, and the programming ensures you hit those PRs! My cardio and strength has increased tremendously and it’s practically my second home ☺️

2024-09-23T12:27:17.927Z

Great coaches, lots of equipment flexible class schedules and open gym times. Great people to work out with.

2024-09-23T02:27:13.723Z

Amazing coaching and leadership. Love this community.

2024-09-23T00:40:05.793Z

Great experienced coaches who pay attention to detail & great community!! I was out for awhile and when I returned I was welcomed with open arms and smiles! No egos here! Just an authentic crew here to motivate and push you!