2026-02-01T16:03:56.029Z

My coach was Gabe J. He patiently walked me through every step because I’m like a new baby when it comes to this lifestyle, but I really want to be a part of it! From the moment we started, Gabe took the time to explain each exercise clearly, demonstrating proper form and why it matters.When I struggled or moved incorrectly, he gently corrected me and showed me how to adjust, which helped me feel more confident rather than overwhelmed. By the end of the session, I was sore to say the least, but it was the kind of soreness that shows I pushed myself in the right ways.Gabe gave encouragement throughout, checking in on how I felt and celebrating small wins with me, which kept me motivated even when I doubted myself. A big thanks to all of you at Training from the Ground Up - you make me feel genuinely welcome and not silly at all for having no clue what I’m doing. Everyone’s kindness and patience stand out and make this place feel like a community rather than just a gym. I look forward to learning more and continuing this journey with you!

2025-12-18T15:48:24.024Z

I was so intimidated to try this gym out, but let me tell you there was no need to be. The coaches and everyone there are so friendly, kind and accommodating. I haven't worked out in probably 10 years, and they modified workouts and helped me feel comfortable the entire time.

2025-11-17T16:52:08.063Z

I love TFGU. Reggie is the most encouraging coach I’ve ever met and worked with. I’ve gotten so much stronger and fit in a few short months. The whole atmosphere is one of support and encouragement. The new coaches are just as great to work with. Brandon had created an incredible environment that makes anyone feel confident no matter their athletic ability.

2025-11-13T00:30:47.193Z

Gabe is super attentive and fun to be around. He pushed me the exact right amount for what I needed and I left feeling so much better than when I walked in!

2025-10-27T14:54:15.562Z

Today was my first time training with a professional coach, and I’m really glad I got to work with Coach Reggie. I learned so much about proper form and technique, which I’ve never really focused on before. We started with a good warm-up and plenty of stretching before getting into the workout ….something I’ve honestly never done in past workouts. I really appreciated that my first day was nice and lenient; I wasn’t pushed too hard, and it gave me the confidence to ease into the training. Coach Reggie was kind, encouraging, and consistently checked on me to make sure I was doing okay and felt comfortable the entire time. Overall, it was a great first experience and I’m looking forward to continuing my training!

2025-10-10T20:43:16.789Z

2025-10-04T22:20:34.958Z

Brandon and the team at TFGU have been incredible!They’ve built such a welcoming, family-like atmosphere that keeps me motivated while pushing toward my personal goals. Whether you’ve never stepped foot in a gym or you’re an experienced lifter looking to break through plateaus, this is the place for you. The focus on nutrition and lifestyle habits outside the gym is practical, realistic, and easy to apply. I couldn’t recommend them more!

2025-09-10T00:18:13.990Z

Great place to train! When I started I hadn’t seriously been to a gym in over a decade. I was overweight, ate like crap, and always tired. This place has really helped me incorporate exercise into my routine and live a healthier lifestyle. The coaches are all super nice, and the other members are very welcoming. If you don’t know how to start your journey to health and fitness, I would absolutely recommend you start here.

2025-09-05T14:19:03.835Z

Love TFTGU! Coaches are knowledgeable and positive. It’s a very safe place to workout both physically and emotionally!