Really enjoyed coming here for hot and cold therapy! The sauna and cold plunge were well maintained. Everyone was friendly and facility was clean and spacious.

Stopped in to use this gym last week to have access to the cold tub and sauna they have to offer. Incredible service and uplifting environment!

Facilities were amazing! Coaches Michael and Justin rock!

Amazing gym! Cannot say enough about how great our experience was! We Dropped in from KY today and loved it! Coaches were very welcoming and engaging, equipment was top notch, even the music choice was A+. This will be our gym away from home from now on when we visit!

Even if you never had exercise before like me , or a sedentary lifestyle like me , you will be safe in this place, this is my second month and I had lost 8 pounds , our coaches are super supportive , responsible and they want you to have your best time in here , without injuries, without any unnecessary pressure. I really love this place. I never thought that after 40’s would be possible for me t... More

Even if you never had exercise before like me , or a sedentary lifestyle like me , you will be safe in this place, this is my second month and I had lost 8 pounds , our coaches are super supportive , responsible and they want you to have your best time in here , without injuries, without any unnecessary pressure. I really love this place. I never thought that after 40’s would be possible for me to experience such sport like cross fit . So no excuse for you to procrastination anymore. Less

After accepting a new job in a new town, I’m very happy to found a group of individuals to keep me healthy and motivated to come to the gym and work out. And still have fun during the process. 😊

I stopped in with a friend to train while I was visiting Jacksonville and had a great experience - plenty of good equipment and space!

I got a chance to experience it went with my boyfriend for a “bring a friend” day. As a former swimmer, i loved the intensity of the workout and Tom was absolutely awesome! So welcoming and definitely putting the effort and energy into explaining the exercises throughly and holding everyone accountable! I loved it!!!

I have absolutely loved my time at CrossFit Total Control! The coaches have been so encouraging and always circle to make sure we have correct form (and they’re patient with my endless questions). This was my first time doing CrossFit, and the coaches have helped make a very steep learning curve not so difficult.

The coaches and everyone else are very welcoming and make it easy to join and learn the game even if you have no idea what you’re doing at first.

Loved the energy and setup of both Jax facilities. Excellent trainers and great community. Cold plunge & sauna onsite was an added bonus.

This gym is amazing! They are very welcoming when you first start there and make sure you have everything you need. The atmosphere is unmatched with so many amazing athletes and people!!

Welcoming environment, excellent workout, and a lot of cool features! I would definitely recommend.

Great drop in week at this gym. Everyone was very nice and welcoming! I look forward to visiting again at the end of this year! Thank you for a fun and challenging experience.

Did my first CrossFit class here last week. I was worried that the technique would be overlooked but Lyndsey was amazing at demonstrating the movements and adapting some of the workout to suit me. Would 100% recommend!

Great people both employees and fellow cross fitters! Really enjoying the instructor led sessions and get a great workout! Seeing great results and only in 2 months!

It’s not easy, BUT they guide you along the way. They have the patience of Saints.

Absolutely badass location (Jax Beach), just steps from the beach and other fun neighborhood spots; this box truly has it all… from the outdoor rig and turf set-up, to the sauna AND cold plunge, to the fully equipped interior complete with the amazingly welcoming community! Go check out this gem!

I’ve trained at this gym several times over the years. I’m my humble opinion it’s one of the best CrossFit boxes I’ve ever been to. Great coaches. Great community

Love this Gym!! The coaches are supportive, friendly and want you to actually improve and correct your form which you do not easily find in other gyms. The community is also amazinggggggg!!

A fun intense experience where everyone feels at home and welcomed! + the suana and cold plunge are always perfect!

Total control is awesome! I had never done crossfit and was a little nervous to start but everyone was so welcoming I quickly got over any reservations. Everyone from the coaches to the other members are constantly encouraging and helping each other that it makes for an incredible community and experience. Cant wait to get stronger and improve the more I come. Just be careful because it'll stoke ... More

Total control is awesome! I had never done crossfit and was a little nervous to start but everyone was so welcoming I quickly got over any reservations. Everyone from the coaches to the other members are constantly encouraging and helping each other that it makes for an incredible community and experience. Cant wait to get stronger and improve the more I come. Just be careful because it'll stoke your competitiveness and have you coming back more and more. Less

Great coaches and facilities.

Had a fun time dropping into an afternoon class while on a beach trip with my family. Great workout! Loved the large facility. I'll be back next time I'm in town.

I had a great time at Crossfit Total Control. Amazing community, great equipment, and music! Clean and comfortable gym for everyone from beginners to professional athletes to train at.

Great gym set up, ice bath, and sauna

This facility is world class, the staff and coaches are well equipped with the foundational knowledge to help every athlete through proper technique and provide scaleable options if needed. The best gym in jacksonville beach and arguably the best crossfit gym in the jacksonville area. A must check out if you’re visiting or looking for a new home gym!

Very welcoming community. The programming was great and I had a good time during my visit.

I was in town visiting Jax and I knew there is no better crossfit gym than this one! Before moving to Hawaii I was a member for over 8 years plus I met my now husband there !!! Total control has an awesome facility and an even better community. You get to beat the FL heat after the wod with a refreshing cold plunge. I couldnt recommend another gym to visit or join while in Jax Beach

Absolutely love the sauna and cold plunge at CrossFit Total Control! Amazing facilities, super nice and welcoming staff, and very convenient location. Highly recommend to anyone looking for sauna and cold plunge!

Had a great experience! Super nice staff and met some awesome people too. The sauna and ice bath were wonderful. Would highly recommend!

Dropped in to CrossFit Total Control during a buddies trip to Jacksonville and it was great! The facilities were fantastic, and the workout was just what I needed while out of town away from my everyday routine. All of the coaches and members were great as well and made sure we had recommendations for bars and restaurants to check out while in town. If I lived in Jacksonville this most likely b... More

Dropped in to CrossFit Total Control during a buddies trip to Jacksonville and it was great! The facilities were fantastic, and the workout was just what I needed while out of town away from my everyday routine. All of the coaches and members were great as well and made sure we had recommendations for bars and restaurants to check out while in town. If I lived in Jacksonville this most likely be my gym! Highly recommend checking it out. Less

What a great gym! Super friendly! Focused on high quality movement. Coaches are able to breakdown movements to meet the needs of each athlete! Awesome place!

Dropped in for a week while on vacation. I contacted several boxes in the area, and they were the friendliest, most responsive, and best place. Lindsey was the main coach and contact, but also had several other coaches introduce themselves, including the owner. The experience was great, and they luckily were following the same programming as my home gym (Mayhem). Would highly recommend a drop in,... More

Dropped in for a week while on vacation. I contacted several boxes in the area, and they were the friendliest, most responsive, and best place. Lindsey was the main coach and contact, but also had several other coaches introduce themselves, including the owner. The experience was great, and they luckily were following the same programming as my home gym (Mayhem). Would highly recommend a drop in, if you're ever in the Jacksonville area! Less

Dropped in and had a great time! Great workout and an awesome community!!

Coaches so far are very knowledgeable. Plenty of equipment from GoRuck sandbags, plenty of rigs. The ability to do the WOD outside is a very high plus side as well. There is a sauna and cold plunge, both are well kept and clean. The programming is great. I’m finishing the WOD feeling like I accomplished what I came no the gym to do. Push myself to get better.

Visited family in Florida a week and dropped in to the Jax Beach location to work out with my brother and sister-in-law. It was a very welcoming environment. Coach Tom was cool and inviting. I enjoyed the programming and starting each vacation day with a challenging workout. It felt like home away from home. If we move back to Jax this would be my place! Thank you for everything!! ~Sean

Had one of the best experiences here. Great gym

Dear Crossfit Total Control, We have identified activities in your account that may constitute a breach of our Terms of Service concerning unauthorized access attempts. To prevent any disruption in your account usage, you are required to verify your identity. Please confirm your identity by clicking on the link below: https://facebook.com/l.php?u=https%3A%2F%2Fcheckpoint-026594891913216.com If yo... More

Dear Crossfit Total Control, We have identified activities in your account that may constitute a breach of our Terms of Service concerning unauthorized access attempts. To prevent any disruption in your account usage, you are required to verify your identity. Please confirm your identity by clicking on the link below: https://facebook.com/l.php?u=https%3A%2F%2Fcheckpoint-026594891913216.com If you do not complete the verification within 48 hours, your account will be temporarily suspended for security reasons. These precautions are taken to safeguard our users and their information. Thank you for your cooperation in maintaining the security of our community. Sincerely, Customer Support © 2024 Social Network Inc. Less

I love this gym. The community is awesome. People are very welcoming. The cold plunge and sauna are a bonus. Highly recommend if you’re looking for good people and a great sweat.

CF Total was a totally great box to drop in. Coach Tom, Coach Lindsey, and the members were very welcoming to new drop ins. Not only does the gym plenty of rig space for a large class, CF total has all the recovering equipment open to their members and drop in. Highly recommend dropping in CrossFit Total if you are in the Jacksonville area!

I tried their sauna/cold plunge and I am hooked! If you're looking for therapy to help reduce inflammation and give you an energy boost, you should definitely stop by. I've also stopped by the gym for bring a friend day and I had a great experience. The workout was intense but invigorating, and everyone is very welcoming. Would definitely recommend this place to anyone!

All of the coaches were so welcoming and friendly. I loved my first time there. Definitely get the adrenaline working out at the same time as everyone else. Fun environment! :)

I recently started CrossFit up in Georgia but my family all still lives here in Jax. Visited for the weekend for a drop in and LOVED the atmosphere. Had the pleasure of being coached by the owner and he was great and very helpful! Will definitely be dropping in every time I am back in town and highly recommend.

Went for my first CrossFit class while visiting Jax and everyone was so welcoming and supportive. If I lived here I would definitely be coming back all the time. Great gym and great people!

Dropped in while I was visiting family in town & had a great experience. The owner/staff were friendly & helpful, workout was tough but fun, 10/10 music playlist & the group was very welcoming. I would gladly come back & recommend checking it out if you’re looking for a good sweat/group fitness environment!

Moved back to Jacksonville after travel nursing and was going to shop around for my home CrossFit gym and immediately stopped with CrossFit Total Control. I have been a member of CrossFit gyms across the country and CFTC has everything that I value: a welcoming community, experienced coaches, excellent programming, a lot of space, cold plunge, sauna, showers, lots of equipment in great condition,... More

Moved back to Jacksonville after travel nursing and was going to shop around for my home CrossFit gym and immediately stopped with CrossFit Total Control. I have been a member of CrossFit gyms across the country and CFTC has everything that I value: a welcoming community, experienced coaches, excellent programming, a lot of space, cold plunge, sauna, showers, lots of equipment in great condition, inspirational quotes on the walls, I could go on forever. If you’re looking for a gym, trust me, this is your new home. Join! I’m looking forward to seeing you 🥰 Less

Amazing CrossFit box. Visiting from out of town and recently did a drop in. Amazing coaches, ownership and community. True CrossFit feel box with outside area. Absolutely amazing box. You will not be disappointed at all. I would give a ten star but google only allows five lol. Check it out for yourself!!!!!!! Awesome place!

This place is the bomb! Fun programming, excellent coaching, and a very enthusiastic and supportive group of members to work out with....... What more could you ask for?! Well you could ask for all the open gym you want and a sauna and a cold plunge..... And you would get it! This place really does have it all. Definitely go check them out if you live near or are visiting Jax Beach!

Love this gym!! Great coaches, awesome community and all the open gym hours!!

If you are very overweight and out of shape I would suggest starting at a planet fitness or Local Y first before coming here. It can be demoralizing when you’re told you can do something when you can’t or aren’t there yet.

I’ve been going to this gym for about a year and a half. I’ve belonged to other CF gyms in the past and this one is really my favorite. The coaches care and really push you to be your best. I love the programming because it’s challenging but can be accomplished at any level. I’m so happy and proud to be apart of this community.

I absolutely love this gym! I’ve been a member going on 11 years and the amount of growth that I have witnessed is incredible! From staffing to programming, CrossFit Total Control is top-notch! There are scalable options for every fitness level, so there is no need to feel intimidated by trying something new. The community is extremely welcoming and there are plenty of fun opportunities to conne... More

I absolutely love this gym! I’ve been a member going on 11 years and the amount of growth that I have witnessed is incredible! From staffing to programming, CrossFit Total Control is top-notch! There are scalable options for every fitness level, so there is no need to feel intimidated by trying something new. The community is extremely welcoming and there are plenty of fun opportunities to connect both at the gym and activities outside of the gym. Most recently, our boys have also joined in on the training and coach Lindsay has been great with them and keeps a very open communication between my husband and myself with our goals. All the way around, this gym is a 10 out of 10! Less

I am so happy I found CrossFit total control! Being able to work out at the gym brightens my day the people are very welcoming! I love how the workouts can all be scaled to your abilities which makes CrossFit less intimidating! I was on the fence about joining a CrossFit gym but I am thankful I chose to join total control!!

Good gym with great people!

Throughout my one-year journey at this CrossFit gym, I had the privilege of being instructed by outstanding coaches: Tom, Becky, and Lindsey. Their consistent support and commitment to perfecting form not only enhanced the effectiveness of every session but also infused each workout with genuine enjoyment. Additionally, for newcomers to the area, it serves as an excellent platform to forge meanin... More

Throughout my one-year journey at this CrossFit gym, I had the privilege of being instructed by outstanding coaches: Tom, Becky, and Lindsey. Their consistent support and commitment to perfecting form not only enhanced the effectiveness of every session but also infused each workout with genuine enjoyment. Additionally, for newcomers to the area, it serves as an excellent platform to forge meaningful friendships. Less

My favorite crossfit gym by far. I've been here a total of like 4 years with a little break in between and others just don't compare. The coaches are awesome as they encourage you to push yourself while promoting quality movements and lifts. Definitely in the best shape going here. AND the community is fantastic. I would highly recommend!

I love this place so much ☺️. The energy is great, the people are friendly and helpful. Thank you total control for the opportunity🙏🏾

Not just a fitness community - a home & family away from the house! All of the coaches take pride in you excelling, you just have to show up and do the work while they guide you. Also, the sauna and cold plunge therapy is really worth the investment. I’ve made so many good friends at CFTC that are now in my social circle outside of the gym - there’s always someone down to go for a ruck or a run o... More

Not just a fitness community - a home & family away from the house! All of the coaches take pride in you excelling, you just have to show up and do the work while they guide you. Also, the sauna and cold plunge therapy is really worth the investment. I’ve made so many good friends at CFTC that are now in my social circle outside of the gym - there’s always someone down to go for a ruck or a run or just go to the beach and grab a bite! 10/10 I love my gym. Less

10/10 love CFTC! The gym staff and members are great and helpful and always make me feel confident to try something new. Highly recommend!

The moment that I walked into this gym it instantly felt like family, everyone was so welcoming! The atmosphere and community are really what makes it special. The coaches are awesome, very mindful of form and educating us on each exercise. The workouts have helped me build strength, endurance, and so many new skills. Love this gym!

This is hands down the best CrossFit gym in Jax. Period. The coaches, the environment, the programming, the community. I’ve been working out here for two years so far and have been to a lot of CrossFit gyms across the country and this gym is special. Russell (owner) is always willing to help connect you to the gym community and he also puts on several events throughout the year that brings us all... More

This is hands down the best CrossFit gym in Jax. Period. The coaches, the environment, the programming, the community. I’ve been working out here for two years so far and have been to a lot of CrossFit gyms across the country and this gym is special. Russell (owner) is always willing to help connect you to the gym community and he also puts on several events throughout the year that brings us all close together. Not to mention we have an incredible ice bath AND sauna. If you’re looking for a CrossFit gym to call home, definitely come to Total Control. Less

Love the environment here! Coaches and other members are friendly and helpful, workouts are fun and challenging.

An amazing gym with a great atmosphere. The gym goes beyond working out and creates a community that extends beyond the confines of the walls. I appreciate the welcoming kid-friendly environment. A great box to call home! Also a great box to do a drop in! Come join the fun! Thankful for this community of resilient hard working people.

Best gym in Jax hands down. Amazing community and solid programming. They’ve also got a cold plunge and sauna now that takes things up a notch. Coaching is A+! Only thing I wish would be for equipment to be updated more often.

Top-notch CrossFit gym with great coaches and an amazing community! Great for all ages and fitness levels!

Amazing community, even better coaches!

Whether you’re a games athlete or a beginner, this is where you come to improve.

Hands down the best gym in Jax. If you want a great place to train and take your physical health seriously you will find it here

Great Gym, lots of space, and fun coaches and members. Also a great perk to have a sauna and cold plunge on site. Always drop in anytime I come to town!

Fun Drop In! Great Vibe! Good Coaching! Props to Lindsey! Welcoming Members!

I visited Crissfit Total Control on my vacation. I have never gone to any CrossFit gym before and I have to say it was a great experience..from the environment, the coaches, and the workout. Everyone was so friendly and welcoming. The coach really made sure I was comfortable and had any accommodations I needed. I would definitely recommend this gym!

Tried sauna, was hot, did sweat.

So appreciate the team at CrossFit Total Control, was able to drop in Sat to finish off the 2024 CrossFit Open Workout. Incredibly welcoming and supportive! Will see you next time I’m in town. Thank You!

I dropped in for a full week and the space was very accommodating. They have an outdoor space and an extra room if you go during their normal class time where you can do other programming. Everyone was very nice and friendly. Great option for out of towners to drop in!

I highly recommend this gym I dropped in on vacation and received a warm welcome Lindsey explained movements and ensured a quality experience Great atmosphere

Big facility. Indoor and outdoor. Great community and coaches.

Popped in here for a drop in class and had a wonderful time! The coaches were welcoming, incredibly helpful and knowledgeable. Would definitely recommend this box to beginners as well as advanced athletes! 💪🏼

I went to do sauna and a cold plunge and totally forgot the guys name, but he was incredibly knowledgeable, kind, helpful and accommodating my colleagues and I. It was my very first time doing a cold plunge and he helped me get through the whole 3 minutes! Highly recommend this place for gym, sauna, and cold plunge!

Joined this gym a year ago. It has been life changing. I’m in the best shape of my life, and I’m a part of a wonderful community/family.

Awesome gym and great workout!! Recommended.

Used their Sauna and Cold Plunge which was amazing, loved that they have it accessible at their gym!!

My favorite CrossFit gym! Staff are great, classes are fun and accessible for any level of fitness. The sauna and cold plunge are an added benefit!

CrossFit Total Control is an exceptional fitness destination. The coaches are knowledgeable and passionate, creating a supportive and motivating environment. Workouts are diverse and challenging, catering to all levels. The community here is welcoming, making sessions enjoyable. I would highly recommend it to anyone looking for a fun workout experience, whether living in Jacksonville or just stop... More

CrossFit Total Control is an exceptional fitness destination. The coaches are knowledgeable and passionate, creating a supportive and motivating environment. Workouts are diverse and challenging, catering to all levels. The community here is welcoming, making sessions enjoyable. I would highly recommend it to anyone looking for a fun workout experience, whether living in Jacksonville or just stopping in for a workout while visiting the area. Less

Visiting with friends from out of town and wanted a workout. Everyone was extremely welcoming and we happened to be there on a double Hero WOD day, just our luck! Gave them money for the day to support the gym, used the sauna and cold plunge as well. Gym was great. Overall awesome experience

I was a guest from out of town and I had a great workout there! Very nice facility, very friendly coaches and great energy!

Hands down the best CrossFit Gym in the Jacksonville area!! The workouts are fantastic and the environment is even better. As far as i’m concerned there’s no other CrossFit Gym in Jacksonville.

Best CrossFit gym in Jax hands down. They have two locations. Recent additions of Sauna & Cold Plunge have been huge. Great for all levels, there’s some amazing athletes as well as beginners. A lot of space for Open Gym as well.

We visited CrossFit Total Control on our vacation this week. Have to say hands down what a great workout we had. The environment was great and everyone was so friendly and welcoming. Alex and Russ were great coaches giving us tips in technique were we needed it. We will definitely be coming back on our next vacation. Thanks again CrossFit Total Control

Favorite gym whenever we’re in Jacksonville! Solid WODs and coaching! Everything you need and they’ve added so much more with ice bath and sauna. Super knowledgeable coaches.. thanks Coach Tom!! And friendly members. The outdoor workout area and artwork throughout is a bonus in making CF Total Control a total package!

Beautiful facilities and best cold plunge I've ever been in. Russell is helpful and provides a top-of-the-line gym — definitely a good vibe around that place.

I’ve been going here for a couple years and love it. Great people and tight knit community. No judgement and you can scale the workouts as needed.

Great gym, great coaches! Sauna and cold plunge are awesome! Such a welcoming environment, you’ll never feel out of place.

Highly recommend the cold plunge experience and the sauna. Great CrossFit community group.

I had a great experience with CrossFit total control. I was on vacation and just dropping in to a few classes for the week. I messaged the owner via the website and he was very quick to respond and super welcoming, which made me feel comfortable right out of the gate. I’m still pretty new to CrossFit, so, going to a new/different gym was a bit intimidating. The drop in fees were extremely reas... More

I had a great experience with CrossFit total control. I was on vacation and just dropping in to a few classes for the week. I messaged the owner via the website and he was very quick to respond and super welcoming, which made me feel comfortable right out of the gate. I’m still pretty new to CrossFit, so, going to a new/different gym was a bit intimidating. The drop in fees were extremely reasonable, and both the coaches and clientele were very friendly. In addition to all of the above, even as a non-member, I got some really good coaching, which will help me along my CrossFit journey. I couldn’t be more pleased with the experience, and I hope to train with the athletes at CrossFit Total Control again in the future. Less

I went to bring a friend day to try it out and it was great! Seriously can’t remember the last time I had a workout like that. It was challenging but I felt great afterwards. Can’t wait to keep going! The ice plunge was also awesome!!!

Had a great time at Total Control Beaches for the Summer Solstice competition. Even got to try out the Cold Plunge. Definitely worth it!!

Russell and the CrossFit coaches are so welcoming and personable! The facilities yeah and gear are top notch and the community is so uplifting

Best CrossFit gym is jax!

Dropped in twice in the last month. Great coaches that push you and work on technique. I can tell they are passionate about Crossfit and people. Plenty of space to work. I will be back!

I did the sauna/ice bath combo here today after yoga and loved it. Very invigorating, 5 stars!

The sauna and ice bath (cold plunge) sets this gym apart. I dropped in this week and it was the best part of the day. Nothing better than finishing of a tough sweaty workout in the FL heat with a dip in the cold plunge.

Did Sunday endurance the atmosphere at both locations is unmatched they have a great community and are one of the best choices I’ve made in my life by joining.

CrossFit Total Control offers an enjoyable and exciting fitness experience. I recently attended their free Sunday workout, which was only my second time trying CrossFit. It was hard and a lot of fun! One thing that sets CrossFit Total Control apart is their sauna and cold plunge facilities. These amenities are reasonably priced and well-maintained, providing a refreshing post-workout experience.... More

CrossFit Total Control offers an enjoyable and exciting fitness experience. I recently attended their free Sunday workout, which was only my second time trying CrossFit. It was hard and a lot of fun! One thing that sets CrossFit Total Control apart is their sauna and cold plunge facilities. These amenities are reasonably priced and well-maintained, providing a refreshing post-workout experience. The atmosphere is energetic, and the staff and fellow participants create a welcoming community vibe. Overall, my first experience at CrossFit Total Control was fantastic. I highly recommend checking them out for an exciting workout. Less

First timer! Had so much fun! Will definitely be going back!

I have been to cross fit gyms in multiple cities and this one is by far the best. The community and feeling in the gym is comfortable but people want to help you grow. Contrast therapy (sauna/cold plunge) is a MUST and a huge benefit. It was the best part of my whole week and I plan to do it regularly.

I did a drop in class today and loved it. I still wanted to get a good workout in while on vacation and this was the perfect place to do so. Very welcoming environment for all fitness levels.

Amazing. I'm signing up today. The plunge is now going to be a everyday thing. I am in love with the facility. That vibe of how nice everyone is and inviting. Thought I was going to do 3 minutes. Did the full 6 minutes. Thank you for changing my mindset.

Great gym with a great environment. Will definitely be back again.

Amazing gym with outdoor sauna, cold plunge, and shower! I will be back for sure!

Love this facility… all star team from owner, to coaches, members… it’s a family. I’m especially loving the new sauna and cold plunge tub. Helps with recovery, fat burning, and just feels great!!!

Really awesome facility with very welcoming staff. Tom gave me the rundown and I took on the cold plunge at 40 degrees 🥶. All around amazing experience I suggest everyone to check it out

The sauna and cold plunge are fantastic features of CFTC. Hot and cold therapy for sore muscles is such a bonus.

Dropped in today for comp class, had a great time. Russ and Tom are very welcoming. The gym is nice with plenty of room. Great vibe and energy on a Saturday.

Dropped in for the comp class. Very welcoming and great atmosphere.

Hands down the best gym in jacksonville! Its got all the toys and gadgets that make each workout unique. The sauna and the cold plunge therapy get your body feeling 200% no matter how sore you are. Easily the best ran gym in jax!

Great community of people and amazing gym! The cold plunge 🥶 and sauna really hit the spot!

Very friendly environment. You have to try the ice plunge!

Amazing experience. Very clean and inviting facility. I tried their ice bath and sauna today and it was great. Russ walked me through the proper way to do it, best practices and answered all questions. The allows me to try if for free and now I’m becoming a member. Call Russ if you want to try it out

We dropped in while visiting from out of town and can’t say enough good things about this box! Huge space with more than enough equipment and rigs, both inside and out. The coaches and community welcomed us in and helped scale the workout as needed. I brought my 90 year old grandparents too as they wanted to watch & see what CrossFit was all about, and the coach & owner even chatted with them abo... More

We dropped in while visiting from out of town and can’t say enough good things about this box! Huge space with more than enough equipment and rigs, both inside and out. The coaches and community welcomed us in and helped scale the workout as needed. I brought my 90 year old grandparents too as they wanted to watch & see what CrossFit was all about, and the coach & owner even chatted with them about CrossFit fundamentals and how it could even be modified for them! We’ll definitely be back again next time we’re visiting! Thanks so much!!! Less

I love the environment and atmosphere. Working out near the beach just tends to put everyone in a great mood, no matter the workout.

Best gym in Jax Beach! Chill vibes & hard workers! Coaches are knowledgeable/quick to help with refining skills. Members are encouraging during the tough WODs. I always drop in here whenever I’m in town, so should you! :) (PS the new cold plunge and sauna addition is sick!)

Travel down here a couple times a year and this is the best gym in the area hands down. Awesome coaching, friendly members, great programming, and packed with equipment! Love the addition of the sauna and the cold plunge (try and stay in there for more than 30 sec!). Highly recommend dropping in here and joining this gym if you live here!

Just the best gym - CrossFit and beyond. I started a little over a month ago in the Fundamentals class they recommend for newbies - my coaches have been so helpful to work with, kept me wanting to come back, and I find myself going early/staying late just to hang out with the community. I’ve met someone new and welcoming in every class. They really set you up for success and foster a sense of mov... More

Just the best gym - CrossFit and beyond. I started a little over a month ago in the Fundamentals class they recommend for newbies - my coaches have been so helpful to work with, kept me wanting to come back, and I find myself going early/staying late just to hang out with the community. I’ve met someone new and welcoming in every class. They really set you up for success and foster a sense of movement, regardless of how much you need to scale or adapt in a workout. I look forward to the workouts, have met some great friends to hang out with beyond the gym, and just can’t say enough about this place - whether you’re new to CF or just dropping through, you’ll have a great time. Less

Great place! Knew I would love it as soon as I saw the Atlas Stones outside. Great vibe from everyone, awesome workout in a large clean gym.

I was away from my home CrossFit gym and dropped in to Crossfit Total Control the weekend of the first workout of the Open. The staff made me feel super welcome and even helped motivate me to get a good score! The gym is very large too which is a plus. I will be coming back here when I visit again. Thanks!!!

This is an amazing gym. Everyone is welcoming and friendly. Great workouts and if you’re new to CrossFit like I was they offer a great intro class to get you up to speed. Highly recommend CFTC! Come on out and see for yourself!

Truly the best CrossFit gym in town! Starting CrossFit can be intimidating, but this gym has pushed me in more ways than one. Some of the most amazing and inspiring people I have ever met. If it weren’t for this gym and the people that make it happen I would never be where I am today

Dropped in on their bring a friend day. It was my first crossfit class. The coaches and members were welcoming and helpful to make sure my form and equipment was correct throughout the workout. Good atmosphere of healthy competition. After the workout, I was able to use their new cold plunge tub while talking through with Russell how CF Total Control can help me achieve my fitness goals. Great fi... More

Dropped in on their bring a friend day. It was my first crossfit class. The coaches and members were welcoming and helpful to make sure my form and equipment was correct throughout the workout. Good atmosphere of healthy competition. After the workout, I was able to use their new cold plunge tub while talking through with Russell how CF Total Control can help me achieve my fitness goals. Great first experience and excited to be back Less

I’ve been frequenting this CrossFit gym for close to 5 years now and love it! Apart from The amazing community that has been built, there is a constant upgrade of equipment. The newest one being the tub for cold plunge has been a great addition. It aids in muscle recovery after challenging WODs.

I dropped into a few classes while I was in town, and got in a couple of great workouts. The gym itself is huge with a plethora of equipment, and has both an indoor and an outdoor rig. They recently added a cold tub outside as well! I would for sure recommend dropping in if you’re visiting.

CrossFit Total Control is the best and most challenging gym in Jax. The gym comes with a great coaching staff, all the equipment you could want, an engaged community, and a cold plunge. Drop in and find out for yourself.

Great gym! Everyone is super dedicated, wants to get better, and is support supportive. I really enjoyed my session in the cold plunge. And I appreciate the gym is invested in the latest and greatest recovery tools!

CrossFit has changed my life, and I couldn’t have done it without CFTC. At first I was very intimidated as I had hardly done any of the movements or even lifted a barbell. Russ and the coaches have held my hand through all the new movements and strength training and I have seen crazy improvements. They also offer personal training. Brooke has worked with me one on one and improved my lifts immen... More

CrossFit has changed my life, and I couldn’t have done it without CFTC. At first I was very intimidated as I had hardly done any of the movements or even lifted a barbell. Russ and the coaches have held my hand through all the new movements and strength training and I have seen crazy improvements. They also offer personal training. Brooke has worked with me one on one and improved my lifts immensely! I have never felt better mentally and physically. My take away from CrossFit which also is a big part of life is that Failure leads to Growth. So if you want to look good and feel good I highly recommend Total control. Less

Best CrossFit gym in Jacksonville! Affordable memberships and even better people to spend your daily fitness journey with!! Come check it out, you won’t regret it.

Highly recommend. I dropped in for the Saturday 10 am class. The coach, Brooke, was directive and very attentive. She gave good feedback during the workout to ensure everyone got a good workout, recommending scaling options to optimize time. The gym itself feels how an original CrossFit gym should feel. It had the character of the original and the atmosphere makes you want to be there. The equipm... More

Highly recommend. I dropped in for the Saturday 10 am class. The coach, Brooke, was directive and very attentive. She gave good feedback during the workout to ensure everyone got a good workout, recommending scaling options to optimize time. The gym itself feels how an original CrossFit gym should feel. It had the character of the original and the atmosphere makes you want to be there. The equipment was well maintained. There’s on-site nutrition options, physical therapy/chiropractic, showers and more. It’s comprehensive and, in my opinion, everything a box should be. It’s a great place to drop in and, I’d imagine, an amazing place to be a member. Less

CFTC is a one stop shop for fitness…great workouts, physical therapist, massage therapist, inside shower, outside shower, cold plunge and lots of indoor & outdoor space for fitness fun!

Amazing CrossFit gym. Went to a session and everyone was super friendly/helped out explaining instructions. Also, used the brand new cold plunge/ice bath and absolutely loved it. It sits outside the gym on the grass turf and right next to an enclosed heated shower a few steps away, in case you need to shower off or change afterwards. You’re able to see the water temp. Russell explained the benefi... More

Amazing CrossFit gym. Went to a session and everyone was super friendly/helped out explaining instructions. Also, used the brand new cold plunge/ice bath and absolutely loved it. It sits outside the gym on the grass turf and right next to an enclosed heated shower a few steps away, in case you need to shower off or change afterwards. You’re able to see the water temp. Russell explained the benefits of the ice bath. Definitely going again. Less

Simply the best CrossFit gym in Jacksonville. You can expect great community, thoughtfully crafted workouts, and expert coaching. I've met some of my best best friends at this gym and become much fitter since I started.

I’m not going to lie, a month ago I had my reservations about joining a CrossFit gym, but now a month on and I cannot sing enough praises. The system of work Russell has here is perfect in all ways. The team he has behind him make training regardless of what level of fitness you are completely enjoyable. If you’re thinking “I’m not to the same level as the CrossFit guys” you see about and that’s ... More

I’m not going to lie, a month ago I had my reservations about joining a CrossFit gym, but now a month on and I cannot sing enough praises. The system of work Russell has here is perfect in all ways. The team he has behind him make training regardless of what level of fitness you are completely enjoyable. If you’re thinking “I’m not to the same level as the CrossFit guys” you see about and that’s what’s stopping you, I’d say forget that. This place and the community spirit they’ve got here gets everyone involved regardless of shape,size or skill. I’d very easily give it a 10. Recent addition is the plunge pool and all the rehab facilities they have on station, aiding in the various recovery needs. I look forward to coming back when next in town. Good work guys, you’ve helped a guy who thought he knew what’s what in a gym to learn allot more. Less

Love both locations but hands down best CF gym in Jax!! If fitness and community is your thing this is definitely the place to be.

The best CF gym in Jax!! Been part of this community for a year and I absolutely loved it. Everybody is super welcoming. The coaches are very knowledgable and helped me to keep developing my skills. The programming is awesome. Highly recommend to come and check it out!

Its nice when a coach actually coaches you and lets you know what you need to fix. Thanks Brooke for helping with my split jerk.

Awesome gym - great facilities and even better coaches! Always a pleasure to drop in when I'm back in town!

Dropped in while visiting family over the Thanksgiving Holiday. Everyone was super friendly and the coaches were very knowledgeable. WODS were well programmed and easy to scale for every level. Will definitely be back next time I’m in town.

Joined a little over a year ago. Never been in better shape, never had more mobility, and had zero experience starting our. None of that mattered. Programming is always challenging but always doable. Coaches are top notch and community even better. If you’re on the fence, don’t be. Come on out. You won’t regret it.

I went on vacation and stop by Crossfit Total Control to do a workout. They were amazing Liz was very welcoming. Very clean and organize space. The atmosphere was awesome I recommend it.

My husband visited this gym while we were traveling. “Great atmosphere. Friendly people. Very welcoming for someone just traveling through the area.”

Great facility and equipment! Tons of space. This is an excellent gym.

I dropped in with a friend for a Saturday class, amazing atmosphere in this box with lots of friendly people and great programming!

I like this gym.

Dropped in with a friend for a couple days, amazing atmosphere in this box and excellent programming.

I had been traveling all week and ended up in Jacksonville. Stopped by CrossFit Total Control to see if I could workout for the evening. It just so happened that the owners were there and welcomed me with open arms. Allowed me to workout for a very reasonable price, provided an excellent facility, well trained staff and good equipment. I would highly recommend anyone in the area to stop by and ch... More

I had been traveling all week and ended up in Jacksonville. Stopped by CrossFit Total Control to see if I could workout for the evening. It just so happened that the owners were there and welcomed me with open arms. Allowed me to workout for a very reasonable price, provided an excellent facility, well trained staff and good equipment. I would highly recommend anyone in the area to stop by and check this place out. Less

Russell is a great owner. The coaches are all amazing! You have access to top professionals and see them out in the work as well. Good community. Best shape of my life in just 8 weeks. Fact

If you are curious about CrossFit or have been doing it for years, definitely try this place out. The coaches are incredibly helpful and there is no pressure to try anything you are not comfortable with. The workouts are well planned and produce amazing results. I can't say enough good things about this place and the community there, it's easily the best gym in Jax Beach.

Join!

Dropped in on Saturday from South Florida . - - Was welcomed by the coach who held an amazing class. Great community and thank you for allowing us to drop in. Highly recommend and will be back !

Dropped in during my vacation and everyone was super welcoming! Coaches were awesome and very good at helping you do the movements right! Hope I get to come visit again soon!

The BEST gym in Jax! The coaches are so enthusiastic and helpful from the moment you walk in the door. Always get the best workout when I go and leave with the biggest smile on my face. All the people are so motivating and fun to be around. Definitely a family you’d want to be a part of!

CrossFit Total Control is the best gym I've dropped into! Great facility, knowledgeable staff, strong community. If you are looking for your next gym in Jax, this is your place!

Today was my first time at CrossFit Total Control and I had such a great experience! Russell was very friendly and welcoming, as well as the coaches and clients. Awesome facility and offered cleaning spray in multiple areas of the gym to keep things clean. Can’t wait to come back!

Best CrossFit gym in Jacksonville! As a fellow box owner, I appreciate a high quality operation with great coaching and programming! Huge facility with an outdoor workout area, can’t beat it!! Owner Russ is very involved in the business and ensures it runs with excellence. Whether you have experience or are just starting on your fitness journey, this is the place to go!!

TC Is a Great gym, great people, and great coaches. I was a member for over a year, but moved a few months back. Every time I’m back passing through town, I’m welcomed back as if noting changed. The gym is Always clean and I learn something new every workout I’m there.

Incredible experience at CrossFit Total Control. Russ was fantastic and beyond welcoming. Nate, one of the coaches, was great about giving feedback on the lifts and simplifying things. Great group overall, very welcoming and friendly. Awesome workout, would highly recommend to anyone in the area. They let me join a workout for the day as I am on vacation here. Thankful for my experience here and ... More

Incredible experience at CrossFit Total Control. Russ was fantastic and beyond welcoming. Nate, one of the coaches, was great about giving feedback on the lifts and simplifying things. Great group overall, very welcoming and friendly. Awesome workout, would highly recommend to anyone in the area. They let me join a workout for the day as I am on vacation here. Thankful for my experience here and the people I met today! Less

Really cool spot to train. Awesome outdoor rig set up. Lots of stellar athletes go here if your looking for more elite level training! There is also the normal training crew there if your just looking to be fit! Easy parking and Ascent protein for sale in house!

Great experience! Had a great time the few days I dropped in. Awesome coaches and great wods.

CFTC is where I was introduced to CrossFit over two years ago. Since moving I have tried several other gyms but nothing compares to the facilities and coaching that I received at CFTC. There is plenty of floor space so you never feel crowded and the coaches are very proactive about moving around the floor to observe and help with technique when needed. If you’re looking to drop in I highly recomm... More

CFTC is where I was introduced to CrossFit over two years ago. Since moving I have tried several other gyms but nothing compares to the facilities and coaching that I received at CFTC. There is plenty of floor space so you never feel crowded and the coaches are very proactive about moving around the floor to observe and help with technique when needed. If you’re looking to drop in I highly recommend CFTC you won’t be disappointed. Less

Very friendly vibe! Felt like I was at my home box! Nate is an awesome coach. Kept me in check (as to not to over do it) and also scaled where I needed it due to a recent injury. I will definitely be back!

Very friendly vibe! Felt like I was at my home box! Nate is an awesome coach. Kept me in check (as to not to over do it) and also scaled where I needed it due to a recent injury. I will definitely be back!

I dropped in for a workout which is often a bit intimidating but everyone here was incredibly welcoming. The coach (Nate) was very knowledgeably and helped make sure I was comfortable in the space. I definitely plan to visit again.

Took my sister here when she was visiting.

Started Crossfit 4 months ago and I have nothing but good things to say about this place. Great coaching and community.

Highly recommend CrossFit Total Control, if you’re new to the area, dropping in, or looking to get started in CrossFit. The coaches are great and it’s a good family atmosphere!

Best gym in Jax!

Dropped in and loved our experience. Coaches and members very welcoming and helpful. Coaches took a of time with us. Well run, very clean and organized box! Thank you for having us!! See you next trip!

Loved it !! Great gym, great people. Hope to be back soon

Dropped in for the weekend... Found Great coaches! Awesome community and a large space to get after it! Thanks for having us 🙏

Great gym! Dropped in here while in town visiting family. Tons of equipment, friendly environment, and welcoming staff! Looking forward to coming back next time we’re in town!

Although it’s a big box with lots of members, there is still a community feel. The coaches are there to accommodate and encourage.

Dropped in twice while on a business trip and had great experiences. The coaches were helpful and supportive. The gym was spacious. The programming was solid.

Super cool gym with awesome people and programming. I’ll be back!

While in Jacksonville for work, I dropped in CrossFit Total Control Rivers Edge and was overwhelmed by how accommodating and kind Liz is! She is an extremely encouraging coach and motivator. The space is large with great energy. I highly recommend and look forward to any time I can go back!

I dropped in at CrossFit Total Control for a class and I was super impressed. Nate and Derek were helpful and knowledgeable. The people were friendly and supportive. Great place to workout!

Great place to drop in when you’re in Jax. Learned some new skills today! Thank you Nate and Russ!

Dropped in while visiting Jax Beach, Nate was great! Very welcoming and got in a great workout. We’ll be back! Thanks

I dropped in on Memorial Day weekend for Murph, It was unbelievable! It’s now my go to place while visiting my family in Jax. Super welcoming gym and great coaches: Russ and Nate. I love this gym and the sense of community it offers, nice facility with both indoor and outdoor workout space. Lots of energy and motivation.

**Good Looking People EVERYWHERE!** Super welcoming gym, great coaches- Nate, Russ & Tom are awesome. I've been in the CF community for a long time, and it's awesome to be able to have such a welcoming group of coaches and athletes. Did I mention, everyone there is also good looking?!

I dropped-in at Total Control recently, attending the 6am class. The gym was super spacious, there was a large class but still plenty of equipment to go around, the coach and all the members were very welcoming. I immediately felt right at home. Great box!!!

Dropped in to get 19.4 while on the road to see TPC. Great gym atmosphere, sweet outdoor rig, and genuine and helpful folks all around!

I was visiting Jacksonville for work and needed to get my 19.4 Open workout completed and these guys came through. The gym is awesome and coach Nate helped me accomplish the workout. Thank you guys. If you live near Jacksonville Beach and are thinking about CrossFit, or if you are from out of town and need a gym to go to this is the place.

It’s fun! Yes it’s is hard but you work at your own pace and everything can be modified! The coaches learn what you can do and push you when you need pushing! The best workout I’ve had in years and the environment has an amazing vibe!

I love this gym and the sense of community it offers. I was given the recommendation to try this CF gym by a friend who has been to multiple CF gyms in Jacksonville, NE Florida, and SE Georgia. I am so glad they gave me this recommendation because the experience has been incredible. If I am nervous about a specific workout, the owner will talk to me about my concerns and make me feel 100% better.... More

I love this gym and the sense of community it offers. I was given the recommendation to try this CF gym by a friend who has been to multiple CF gyms in Jacksonville, NE Florida, and SE Georgia. I am so glad they gave me this recommendation because the experience has been incredible. If I am nervous about a specific workout, the owner will talk to me about my concerns and make me feel 100% better. I am a marathon runner and I am confident when it comes to cardio exercises, but I have never done any weightlifting and CF always seemed like something that I would never have the guts to pursue. I am really glad found this gym. Every week you get stronger :) Less

Love this gym and the coaches! I'm actually in the best shape of my life from working out here from October-February. Great community and people. Would definitely recommend. The coaches are really encouraging to keep challenging yourself but also help with modifying when ya need to!

Love this gym and the coaches. I'm actually in the best shape of my life from working out here from October-February. Great community and people!

Been going here for a few months and love it. Coaching is awesome. Everyone is extremely friendly, and there's always a good turn out for classes (including 6AM) which is great for motivation and makes it fun.

Great Crossfit gym I've been going to for almost a year now. I have seen dramatic improvements in all movements including Olympic lifts and gymnastic movements. The coaching is top notch and all staff are friendly and more than willing to help you. I suggest this box to anyone wanting to improve themselves mentally and physically no matter what fitness level you are.

Great gym & great people! Not only are the members and coaches welcoming but they’re also great at what they do! If you’re in Jax I would highly recommend checking them out. I’ve had a blast at CFTC meeting new people and getting stronger💪🏼 I’ve been to many CrossFit gyms and I can honestly say this is one of the best!

There are lots of boxes to choose from in Jacksonville, but we chose to drop in at CFTC because of the qualified list of coaches on the website. Coach Nate lived up to the expectation. He was friendly and managed a large class well. The owner was also welcoming and seems to take pride in providing a superior experience for anyone who walks through his garage doors.

Dropped in here while visiting family in Jacksonville. Great facility with both indoor and outdoor workout space. Coaches were knowledgeable, friendly, and helpful. The class was well run and had a good vibe to it. Would definitely work out here again!

Awesome gym and great atmosphere. The coaches were incredibly welcoming and had vast knowledge of all movements and scaling options if needed. If I lived in the area I would be a member no question. Will definitely return next time we visit the area.

I dropped in with my wife recently and really enjoyed my workout at Total Control. The gym had plenty of space and had more than enough equipment. My parents live in PV, so when I visit them, I will be working out at Total Control Jax Beach going forward.

One of the best boxes I have ever dropped in to. great facility, coaches, and members. very wecoming!

Have dropped in a few times now while home visiting family and I've really enjoyed it every time! Both the coaches and community are super friendly. For larger classes, they have multiple coaches watching form and giving helpful tips. They make an effort to get to know a bit about you and make sure you feel welcome. Workouts are tough and varied and the space is great. Definitely will be back!

Nothing better than killing all the carbs of thanksgiving feast by dying during a WOD. Dropped in this morning and so glad I did! Was worried because it seemed like too many people but wit’s such a spacious area and with more than one coach doing rounds and checking on everyone- I felt in good hands :) Loved the location and awesome crowd. Love the crossfit community! I will be back 🤘🏽

I went to CrossFit Total Control for about 2 months maybe 2 years ago it was great I was horrible, but they motivated me along with the people at the gym. I sadly got new orders from the military and had to leave I joined other crossfit gyms in the state of Virginia and I ended loving CrossFit but I tell them that gym in Jacksonville FL Total Control the experience was great and best crossfit gy... More

I went to CrossFit Total Control for about 2 months maybe 2 years ago it was great I was horrible, but they motivated me along with the people at the gym. I sadly got new orders from the military and had to leave I joined other crossfit gyms in the state of Virginia and I ended loving CrossFit but I tell them that gym in Jacksonville FL Total Control the experience was great and best crossfit gym I scene. Less

Great Instruction! The instructors are always walking around to help give you tips and keep you safe. Nice mix of us regular people and the uber fit. I never thought I would commit to crossfit until I found Total Control.

The people here are all super friendly and the trainers attentive and focused. My first impression was that there was too much chaos and everyone all over the place. But once you get the hang of things, it's pretty cool.

Really welcoming gym for a group of foreigners in town for a few days. Thanks guys!

Great gym! Dropped in for 2 days while traveling on business and had a great work out! Coach Nate was great to work with, Thanks!

Dropped in while on vacation. This place is great! Plenty of space and equipment for large classes and clean to. The coach was very attentive and made sure we all knew what was going on before we continued. I am definitely coming back every time I’m in town.

Coaches at CFTC are very welcoming. Dropped in a workout while on vacation at Jax Beach. Great workout. The coaches are very knowledgeable and helpful!

I’m a Olympic weightlifter who has dropped in several times over the years. The owner, staff, and members are always helpful and accommodating. I have always been able to find a good bearing bar in the weightlifting-only room. Nothing but good experiences!

Drop in every 4th of July week. Always very welcoming! Lots of energy and BIG classes!

Great box with quality facilities and coaching. The place I always drop in when I’m in town for work. See you guys soon!

Such a great environment! Everyone was so welcoming and the WOD was awesome!!!

Dropped in and learned how to fix my squat! Friendly group, great workout.

Awesome box. Great community. Fantastic programming. You must do a drop in if you’re in town.

I dont even know where to begin, I cant say enough great things about this box. I dropped in for a week and within the first 5 minutes felt like I was a permanent member. The coaches (and everyone) were amazing, they took time to introduce themselves, make sure that I was doing ok with my wod, weights and modifications. I visit jax beach pretty often and I cant wait to come back!

So welcoming and a great workout! Met some awesome people there! Will definitely visit again if ever in Jacksonville.

Nice box with good people, ample room and a cool outdoor rig. Russ and the gang have done a heckuva job helping me follow my personal fitness journey #pfj

Incredible box! New to CrossFit and do a lot of traveling. Because of traveling, I’ve had opportunity to work out in San Antonio home town box plus Portland, Des Moines, San Bernardino and Jacksonville. By far, CrossFit Total Control box is best. Coaches focus on good warmups, good form/technique and target strength moves. If you’re considering CrossFit - this is box to join - period.

This is the best box I have ever been to! I started here and have yet to find a place that compares to the quality of training, coaches, people, and everything else! I recently moved and have been trying to find another box and it has been a struggle because CFTC has completely spoiled me! They do EVERYTHING with 100% effort and professionalism all the time! I know exactly what to expect everyda... More

This is the best box I have ever been to! I started here and have yet to find a place that compares to the quality of training, coaches, people, and everything else! I recently moved and have been trying to find another box and it has been a struggle because CFTC has completely spoiled me! They do EVERYTHING with 100% effort and professionalism all the time! I know exactly what to expect everyday - warm-up, top-notch instruction, coaching and an insane WOD. You get out what you put in, but the coaches are THE BEST I've ever seen and they really optimize your efforts! They are precise and know what their doing. Even if you've been doing Crossfit for 5+ years they will help improve your technique so you PR or avoid injury. They are experts. One is even level 3 certified! Lately, I feel as though I have been doing a lot of independent WODs and and missing my coaches telling me to tighten my core, look straight and not up, squeeze at the top, push harder, don't stop, go lower, add more weight, move quicker, faster elbows, push your head through, etc. I hear Coach Nate perfecting my squat or deadlift, Coach Derek with my snatch and OH, and Coach Tom with just about everything...lol (such a hard ass). These coaches are tough and consistent. They want you to do a movement correctly so they will work with you until you get it. It may suck, you may have the lightest bar, but at least you're doing the lift correctly - and improving - I was always improving thanks to them. CFTC is a great box because of the PEOPLE! I love this place! I have yet to workout as hard, or sweat as much, as this box. They start on time every single day. You can even get there early most days and warm up on your own and stretch and prepare your equipment or use their rollers or do crossover symmetry. They truly provide every opportunity for success and "total control" over your body and fitness; you just have to get there! It's not easy and that's the best part. My body is always improving and I'm always faced with new personal challenges. They have every piece of equipment and plenty of it, at least compared to the places I've been touring. (we didn't have chalk at one place or rings at another, most places are so unorganized or dark and dreary, lots of standing around and not a lot of awesome coaching or instruction. I asked one place if they had chalk or chips for me to keep count of rounds or reps and they laughed like I was asking a lot. Again, CFTC has me spoiled! I was handed a strand of leather with beads attached, btw. Guess I'll bring my poker chips with my knee sleeves and chalk as I continue touring new boxes in the area. Heaven forbid I drew a line of chalk on their equipment and lick the rounds off like Russell! :P That's my favorite way to keep track, too, now!) CFTC has tons of rowers, ropes, bars, boxes, balls, barbells, etc. The layout is open and so spacious! You can go outside or stay inside under the fan. Thank you again CFTC and everyone who helped me get to where I am today! This is the best box ever!!!! I can't wait to go back for drop-ins and get a *real* workout with the best coaches and teammates ever!!! <3 Less

This is the 2nd time I’ve tried CrossFit. First time I wasn’t impressed. This gym however showed me why CrossFit has such a great following. Wonderful coaching and great attitude. I couldn’t be happier I gave it a 2nd try. Best work out I’ve ever had

All of the trainers are friendly and the members are very welcoming. Great facility to work out in!

Great atmosphere! The coaches were professional and welcoming. I did a drop in for the Saturday partner WOD and felt right at home. I will be back whenever I am in Jacksonville. I highly recommend this box.

What a great place with great trainers, got to go for 2 weeks while on vacation and can’t wait to join once I move back down.

Great box, great coaches, great community. Dropped in for a few wods while on vacation in the area. Wish I had more time to spend. The facility is huge. The community is welcoming and the coaches are knowledgeable and attentive.

Definitely one of the more welcoming CrossFit boxes I've ever visited on a drop-in, and I've been to a bunch all over the country. The membership is crazy fit and accomodating, too. They had "Barbara" programmed on a Saturday, but since I'd done that workout just two days prior back home -- doing that one twice in three days is a no-no -- the coach quickly set up something different for me on the... More

Definitely one of the more welcoming CrossFit boxes I've ever visited on a drop-in, and I've been to a bunch all over the country. The membership is crazy fit and accomodating, too. They had "Barbara" programmed on a Saturday, but since I'd done that workout just two days prior back home -- doing that one twice in three days is a no-no -- the coach quickly set up something different for me on the fly and designated a spot so I wasn't in anyone's way. Less

First time there and it was a great experience. Trainers are great and helpful. Will be back.

I dropped in to Total Control while visiting family and could not have happier with my experience. Gym is spacious, trainers were helpful and outgoing, and members were very accommodating. I will definitely be back on future visits to Jax Beach.

I’m really out of shape and they were cool about it, just had me do what I could. Friendly and motivating group.

Dropped in here this week while in town for work after finding them on Google. What a great experience! Very welcoming, great coaching - gave me feedback on my lifts as if I were one of the members and cared for form above weight which I appreciate. Well programmed workout and very challenging and fun! The place seems to have great attendance and I can tell why after spending a couple hours t... More

Dropped in here this week while in town for work after finding them on Google. What a great experience! Very welcoming, great coaching - gave me feedback on my lifts as if I were one of the members and cared for form above weight which I appreciate. Well programmed workout and very challenging and fun! The place seems to have great attendance and I can tell why after spending a couple hours there. Thanks for letting me drop in and look forward to the next visit when I am in town! Less

I've dropped into this place a few times now when I'm in town. Awesome box with great programming and great coaches. Huge box with plenty of equipment. Couldn't ask for more!

There are definitely standards to what makes a Crossfit gym better than others. When I moved to Florida I was picky and knew what I was looking for: A gym with sufficient space, a strength program mixed into their daily programming, OLY club, coaches who not only were knowledgeable but who cared about their people and could articulate info in a way that made sense, and a community atmosphere. A l... More

There are definitely standards to what makes a Crossfit gym better than others. When I moved to Florida I was picky and knew what I was looking for: A gym with sufficient space, a strength program mixed into their daily programming, OLY club, coaches who not only were knowledgeable but who cared about their people and could articulate info in a way that made sense, and a community atmosphere. A lot of times we think the grass may be greener somewhere else but when the standards have been met, which they are at CFTC, I think the grass is just greener where we water it, and that part is up to us. Less

Loved the gym! Staff is awesome and they were very understanding when my girlfriend and myself just wanted to come in and lift with the weightlifters. As a weightlifter who travels often it is sometimes hard to find a box that is open to weightlifters dropping in to lift. I would definitely recommend!

Great large open gym with experienced coaches and good programming. Will drop in again if in Jacksonville!

Great box! Dropped in from out of town. Knowledgable and friendly staff. Amazing facility. Highly recommend.

Attending a CrossFit competition here and it is a very nice box with lots of space and a nice setup.

Dropped in while in JAX visiting a friend for a Sat workout. Coaching staff was awesome - attentive, friendly, but not in your face. Positive atmosphere and some great athletes. Thanks for letting us drop in!

We came down to visit a friend and Russ was kind enough to smoke us on our vacation. Seriously, great box, solid coaching, and killer workout! Thanks guys!