2026-03-14T19:01:06.985Z

Before I contacted Comeback Performance my left shoulder had been bothering me for about 6-8 months. It progressively got worse to the point that I was unable to do basic gym exercises, walking my dog hurt, sleeping became uncomfortable and activities of daily living were getting harder to perform. I had been to my orthopedic doctor twice and got cortisone shots, but I knew it was a band aid treatment. Eventually the discomfort returned. During this time, I found Comeback Performance (CP) on IG and started following them. The more I heard the more I realized that they practiced and focused where my injury was. It felt like they were listening to me and sending messages:) So I contacted them! It went great. The online evaluation was easy to manage, and I decided to sign on. Using the online app CRX was easy to use, and the chat function was essential to posting videos (to make sure I was executing the exercises correctly) and to asking questions. I was with CP about 5 weeks when I tore my left bicep in the gym doing a simple TRX row! After a workup it was found my rotator cuff was also torn. Did I need surgery? Well not really however if I did not have surgery I would need to be satisfied with the fact that my left arm was always going to be weaker than my right arm. This was non-negotiable. I needed to be functioning fully and normally with both arms! I am a new grandma, and I wanted to be able to hold my grandson without any pain or discomfort. But surgery and recovery would take me out of the program for about 3-6 months. I was fearful that I was going to lose all the time and money I had invested with CP. When I contacted and spoke with Dr. Tommy however he reassured me that "we will be here when you have fully recovered from surgery and finished with PT." And they were! In January 2026, six months after this all started, I started all over with CP! I did end up going back to PT in mid-January for discomfort in that left shoulder. However, with Dr. Tommy's guidance and knowledge I was able to direct my PT to where I needed help, massage and focus. I am grateful and completely satisfied with my experience with CP. The biggest thing I learned was where my shoulders belong! It sounds strange but we tend to always have our shoulders at our ears shrugging. At the gym when I am working out, I am rolling and rotating my shoulders to where they belong BEFORE I do my exercise so that I feel it in the appropriate muscle I am focusing on and not feeling it in the bicep or upper arm! This has been a game changer and a way to ultimately prevent re-injury. The stretches throughout the program I continue to do and the strengthening exercises also. This was an investment in my knowledge and overall well-being. Thank you CP you have aided in my recovery, accommodated my program for recovery and have given me the confidence to function normally with a strong left arm! That was my ultimate goal!

2026-03-07T13:21:59.723Z

generously shared information without over the top marketing pitch!

2026-02-28T02:32:45.400Z

I suffer from severe arthritis on my shoulder and have more than one doctor recommending shoulder replacement. I’m my early 50s and didn’t want to pursue this option. Comeback Performance team was great in helping me regain my range of motion and improve my shoulder strength. I’m now back in the gym lifting weights and doing their mobility exercises. I’m really happy with the results and highly recommend them!

2026-02-27T07:32:09.728Z

I decided to join the online coaching program with Comeback Performance because I was hoping they could finally help me with my shoulder problems — and honestly, I wish I could give more than 5 stars.For six months, I wasn't able to train at all. I had constant pain in everyday life, pain while sleeping, and I couldn't even do the simplest things like getting dressed without discomfort. It was incredibly frustrating and exhausting.Atter 12 weeks of intensive coaching with Dr. Cooper Adams, my pain level dropped from 10/10 to 1/10.That alone feels life-changing. I can manage my daily routine normally again, I'm back to training, and I continue to see steady improvements every week.Pain reduction, mobility, and stability — I was able to rebuild all of these step by step through the coaching process. The guidance, structure, and expertise were outstanding.If you're dealing with injuries or chronic pain and feel stuck, I can highly recommend Comeback Performance. This program truly gave me my quality of life back.

2026-02-26T21:14:14.734Z

Honestly, if you had told me a few months ago that I’d be writing a glowing review for The Comeback, I probably would’ve rolled my eyes.I’ll be the first to admit: I was a total skeptic. I had been dealing with brutal shoulder discomfort for what felt like forever. I’d done the "Google University" deep dive, trying every random stretch and "miracle" exercise I could find online, but nothing helped. Then I saw the program cost and I was hesitant. I kept asking myself: Am I actually investing in a solution, or am I just throwing good money after bad?Well, here’s the short answer: I couldn’t be happier with the outcome. I’ve been at it for four months now, and the transformation is measurable. My pain has plummeted from a constant, agonizing 10 down to a manageable 2. It’s the "boring" wins that mean the most:Daily Basics: I can actually put on a long-sleeve shirt or a jacket without wincing.The Gym: I’m back to exercising, though with a much smarter approach so I don’t end up back at square one.Sleep: This is the big one. I’m finally sleeping through the night without my shoulder waking me up.Now I will be blunt…this program isn't for everyone. It’s not a "magic pill" where you pay the fee and suddenly wake up healed. It takes serious commitment. The truth is, you get out exactly what you put in. For me, that meant staying disciplined and doing the exercises three times every single day. It sounds like a lot, but after about two weeks, I started feeling a genuine shift in my mobility. Seeing/feeling the progress was the fuel I needed to keep going.If you are willing to do the work, this is a solid path forward. It worked for me when nothing else did.

2026-02-25T20:05:06.922Z

Great programme which is adapted to suit the peaks and troughs of your recovery.

2026-02-16T04:10:48.822Z

Had a great evaluation with Dr. Tommy. He was very knowledgeable and was able to explain things in a way I could fully understand. Seems like a solid program and I look forward to working with the team.

2026-02-10T19:30:42.383Z

I can honestly say working with Shoulder Comeback changed the way I understand pain, training and movement.I originally came in because of ongoing shoulder issues that just wouldn’t fully go away. I had already tried exercises, rehab stuff and strength training, but I still felt like every movement was “one wrong move away” from a flare up.What made the biggest difference with their program was the focus on rebuilding trust in movement. Instead of treating my shoulder like something fragile, I learned how to move gradually, safely and consistently until it stopped feeling unpredictable. Over time the stiffness, guarding and fear around certain movements faded.I’m now back to training normally, moving without anxiety and not constantly thinking about my shoulder or when my next flare up is going to be. The approach is thoughtful, patient and very different from typical rehab where you just get a list of exercises.If you feel stuck and have tried almost everything, this is definitely the program that will help you to trust your shoulder again.