2025-08-26T17:12:07.799Z

I went with a friend for a challenge and Liz helped me feel like I was a reoccurring member. I felt comfortable and welcomed, but more importantly she made sure I was doing each work out correctly and adjusted if needed due to my workout routine usually being Pilates.

2025-08-26T16:21:40.000Z

Been going for a year now and I have never felt stronger and I love how Liz always takes care of her people! She makes me feel safe and comfortable during my workout routine.

2025-04-23T00:23:12.793Z

Liz will get you right!!! You will do things you said you would *never* be able to do/think about doing even if you happened to get in shape🙄. As the type of person who typically only writes reviews when they're livid--that is not the case here--google just won't stop reminding me...

2023-07-03T14:45:33.082Z

Coach Liz is the best Crossfit coach I’ve ever had!

2023-06-01T14:35:18.856Z

Best Crossfit Box in the state and Best Crossfit Coach Liz. If you want life changing results join Crossfit XR.

2023-05-22T14:52:18.165Z

I love the coaches at CrossFit XR. They are super helpful. I also love the variety of the workouts.

2023-05-08T21:17:20.393Z

Great group! The coaches are awesome!

2023-04-05T02:56:03.018Z

I have loved being apart of the CrossFit XR family!! Liz is an amazing coach! The workouts are challenging but Liz makes sure to differentiate as needed to meet everyone’s fitness levels.

2023-03-21T14:20:40.004Z

Crossfit XR has become one of my favorite places to be. Coach Liz has helped me tremendously with skills that I have never attempted before. She doesn’t allow you to risk injury and coaches you through all movements. There is great community and support amongst members there.

2023-03-14T15:08:45.081Z

Just when I thought I hated CrossFit. Coach Liz changed that narrative for me. This is not your average CrossFit. The coaches ensure each member practices and follow safety precautions while helping you maintain your goal. CrossFit XR is everything and more. I never really considered myself an athlete until I started CrossFit with CrossfitXR.

2023-03-13T14:37:17.274Z

2023-02-20T21:08:22.832Z

I haven’t worked out consistently since 2017. Being an ex college athlete I knew I didn’t want to join a traditional gym I needed structure and challenging workouts. Well at CrossFit XR I got just that and more. The environment is great. Coach Liz is Amazing and I feel 23 again. Slowly getting back into a healthy active lifestyle with the help of the CrossFit XR family. Did I mention my wife even loves it. It’s no doubt I made a great decision walking through those doors!

2023-02-20T15:13:15.304Z

Amazing atmosphere! CrossFit can definitely be intimidating but not here! There are folks from every fitness level. You can modify anything and work up to everything!

2023-02-14T23:31:23.213Z

Great place, great people and a great coach!

2023-02-14T16:26:01.395Z

Amazing place, great people , great coach , and definitely one of the friendliest around. Definitely 100 percent recommend.

2023-02-13T15:15:06.892Z

Liz is an awesome coach. She has helped me personally and ensured I had the proper technique so I wouldn’t hurt myself. CarossfitXR is so welcoming, motivating and truly cares about their folks.

2023-02-07T19:39:03.297Z

I went in as a guest, not knowing really what to expect. Everyone was so friendly and willing to help! I will definitely come back and I do recommend!

2023-02-06T15:36:39.928Z

A very welcoming environment! I was nervous to start. However, Coach Liz is wonderful at adjusting the workout to your level of fitness and pushing you when needed. I have already noticed progress in myself.

2023-01-30T16:13:20.907Z

I started at CrossFit XR in December and haven’t looked back! Coach Liz is welcoming, knowledgeable and so supportive. For the first time ever, I look forward to my workout at the end of the day. She’s created such an awesome environment and I’m so glad I joined.

2023-01-23T15:54:47.937Z

Great Crossfit Box, Highly recommended…Liz is the best Crossfit Coach 👍🏻

2023-01-23T15:17:02.751Z

CrossFit XR is amazing! Coach Liz is motivating, encouraging & very knowledgable. Not only am I comfortable working out at CrossFit XR, I literally look forward to going every single day. The people of CrossFit XR are friendly & motivating and the “box” itself is always clean & tidy. Truly the best hour of my day!

2023-01-08T16:30:08.831Z

Great place to work out. Very friendly owner and members. Highly recommended.

2022-12-06T16:37:07.361Z

Love Coach Liz, XR, and the members. This is a place I love to come for so many reasons. You’ll never regret coming!

2022-12-06T15:20:39.034Z

I couldn’t have been happier to find CrossFit XR. It has become my happy place for the past year. So many days I didn’t want to go but I went anyways. Liz is an amazing coach and always pushes you to test your limits. You walk into a welcoming environment and meeting amazing people. So happy to be part of the box! 🙂

2022-12-03T00:11:24.913Z

I've been with CrossFit XR since before the beginning and I’m am beyond thankful for what it has done for me not only physically but mentally. I have been just an athlete and a coach at XR and if you are looking for a box to call home look no further. Liz changed my life for the better and I am forever thankful for that, no matter your fitness level XR will welcome you with open arms. I never knew how strong I could be or what I was actually capable of until I started my journey at XR and let me tell you, you will not regret it. I highly recommend you come out and just try us out it will be the best hour of your day if you let it be.

2022-11-30T21:57:37.935Z

2022-11-24T17:10:01.497Z

If you're looking for a crossfit to try.....look no further. Crossfit XR has the best coaches,members,and best atmosphere around!And the best thing is it's a judgement free zone.

2022-11-23T15:37:19.318Z

Love this place! Liz definitely looks after your well being and to keep you from injury. Very organized gym. Thanks Liz!!

2022-11-22T20:16:49.219Z

Great coach and group! Coach Liz is fabulous! Make your New Year’s resolution early and go now!

2022-11-21T20:41:02.002Z