2024-02-06T10:18:57.105Z

I’ve been a client of Tracy’s for a few years now, starting while she was a PT at my health club. Finding a good PT who you trust and whose workouts you enjoy is a rarity so when she left the health club and started out ‘solo’, it was a no brainer for me to continue sessions with her. I would say that Tracy listens well, to understand my specific needs and adjusts my program accordingly. As age increases so the little niggles of joint aches and pains are tackled alongside general core strengthening and flexibility to leave me in a much better place each visit. One other thing - she is a great listener and has provided much needed mental support during some difficult moments over the last couple of years. A rare gift.

2024-02-04T19:27:06.964Z

Thank you Tracy for all your help and knowledge, always enthusiastically delivered and making fitness fun, achievable and effective.

2024-02-04T10:21:25.947Z

I initially worked with Tracy post knee surgery. The program she provided helped me to strengthen all the muscles around my knee and dramatically improved my balance. Then I progressed to a 12 week program for weight loss. I had a real mindset shift during this program. My weight loss on the scale was slow but the change in shape and clothes size was really noticeable - 2 jeans sizes down in 12 weeks! I tracked calories but my targets were never so low that I felt deprived. I increased my general activity levels and got back to the gym. Tracy kept me accountable with weekly check ins and was really encouraging when I thought progress was slow. That program ended before Christmas. I stopped counting calories after that program and relaxed my dieting a bit. At the end of January, I haven’t gained back the weight lost and I’m still fitting into my smaller jeans which feels great. I can highly recommend Tracy both for injury rehab and weight loss training programs.

2024-02-03T17:40:31.764Z

I am in the final stages of completing my Level 3 Personal Training qualification and it has been a transformative experience. The course, led by the awesome Tracy, has been educational, challenging and fun. Tracy's expertise, enthusiasm and engaging teaching style has made learning easier and exciting to apply. Tracy provided just the right amount of support and her practical experience in the gym is phenomenal. The people I have met on the course, the community developed from sharing experiences, and growing together, has made the experience far more enjoyable, The course structure has been well balanced, blending theory with practical application in a way that was both challenging and rewarding. To anyone considering this course: it's more than an investment in your skills; it's an investment in transforming your life. Thanks Tracy

2024-02-03T16:23:10.729Z

I worked with Tracy on her knee rehab 6 wk course. All well explained and easy to follow online. Tracy was in contact regularly to see how I was doing. And now 4 mths later still no pain from my knees. 👏 Very good programme and thoroughly recommend.