Bright Beings Academy
2024-02-08T08:06:10.371Z
When I joined Peter's class a few months ago, I didn't really know what Qi Gong was. I was just looking for a replacement for a fitness class that I'd had to give up; Well lucky me!... I'm learning that the classes are about so much more than just 'physical' fitness.I've been slightly surprised by my experiences since starting QiGong. The following were not outcomes I was specifically seeking, but since attending I just seem to be more focused, calm and on top of things. I seem to have so much more energy and my general mood is much more peaceful and balanced. I've also quite suddenly realised that problematic and worsening knee pain has just 'disappeared'.We spend so much time dealing with daily pressure and focusing on endless material problems – I like the feeling QiGong gives me of stepping off the daily grind, taking some time for myself, performing the QiGong exercises and focusing on more spiritual connection and well being. I enjoy Peter's humour, gentle teaching style and his enthusiasm. Qi Kong has so far turned out to be so different to anything I might have assumed it was. I do feel I'm still very much a beginner, but I'm looking forward to gaining a deeper understanding through Peter's classes and his extensive knowledge.
When I joined Peter's class a few months ago, I didn't really know what Qi Gong was. I was just looking for a replacement for a fitness class that ... More