2023-04-29T04:50:47.867Z

I learned a lot about what foods to eat, I enjoyed my time with Carmina. She was very accurate and gave me information that was very useful, I have more energy than I’ve had in a long time. Eating the right foods, exercise and getting a good nights sleep is very important. I have already recommended her to my family and friends. Thank You Carmina.

2022-02-26T19:08:36.344Z

I ENJOYED my call with Carmina😁! I called to get some help with reaching my weight goal. She had A LOT of good advice and suggestions. I really liked talking to her because she ACTUALLY LISTENED TO and HEARD ME! And I really APPRECIATE THAT SOOO MUCH🤗🙂! She's really easy to talk to🙂! I would recommend anyone in my family to talk to her if they need help in meeting their weight goal.

2020-06-24T01:18:23.926Z

I spoke to Carmina this evening and she gave me a lot of great information of how her program helps people lose the weight and keep the weight off by working on the total body. I suggest if you're having issues losing the weight and keeping it off get with Carmina!!

2020-06-08T23:22:09.016Z

2019-08-05T01:22:21.000Z

Excellent source of information and encouragement.

2017-09-26T12:27:27.554Z

My biggest fear was facing my excuses. It came true somewhat, but not in the manner I expected. There was no judgement. My favorite part of working with Carmina is the way she helps me hone in on my strengths and strategies for building up weak areas. I recommend Carmina to anyone who's ready to make lasting changes!

2017-09-14T14:56:57.660Z

Before working with Carmina Mevs, I didn't come in with any fears or doubts. Because I thought I had a few minor issues that I needed help with. My favorite part of working with Carmina is that she is an intense listener. She was skillful on picking up on certain things I said, which were hinderances that I didn't recognize that were holding me back in more ways than one. Carmina had ability to help me to see deep rooted and forgotten issues that had been causing me to have a lack of confidence, stagnation, and a need to feel that I had to operate out of perfectionism. Thanks to Carmina, I have had major breakthroughs and positive transformation. I can now recognize and fix triggers that once delayed me from being my best self. If I were to recommend Carmina to my best friend, I would say, ”Being coached by Carmina has helped me to transform my life for the better in many ways that a therapist couldn't. If you want breakthroughs and life changing transformation, I would highly recommend you to work with, Carmina!"

2017-09-14T14:30:10.820Z

When I first started working with Carmina i was afraid nothing would change. I would just be paying and do the same things I've always done. But that hasn't happened. I'm slowly changing my life long bad habits and creating new ones. My blood sugars are in better control and I'm loosing weight. I've tried different things that have worked in the short term but I always went back to my old, unhealthy ways. Working with Carmina is great. Time management and planning are the most difficult for me but I'm getting good at it. Whatever your health goals are I'm sure Carmina can help you too.

2017-09-01T22:39:31.876Z

My experience with the 5 day melt away challenge was so informative my fear starting the challenge was finishing it which i did each day waiting for a new task was so motivating each task was more challenging than the last the live chats gave me pounters to think about and try. I have been with WALK IT OFF for a long time Carmina has been my confidant my friend my motivator my inspiration Carmina has helped me thru lots of different struggles i even walk around my neighborhood which i never did before she came into my life Her challenges are so much fun and informal im a better person since ive been folliwing walk it off!