2025-08-05T14:28:29.703Z

I scheduled a drop in at the new CrossFit Threefold East location. Coach Cynthia was welcoming and accommodating. She gave a clear overview of workouts with scaling options. She was personable and encouraging during the workout. Great time management. The facility is stocked with brand new equipment, great natural light and very clean and organized.

2025-06-27T15:17:51.248Z

Amazing facility with an excellent staff! Can’t recommend CFT enough!

2025-05-29T23:50:38.197Z

The coaches at CrossFit are awesome! They make you feel so comfortable and explain things when you’re just not sure… I highly recommend!!!!!

2025-05-29T11:25:11.687Z

Coach Kate was amazing explaining everything to all of us. She was supportive and cheering us on the entire time. It was a great workout I will definitely be back!

2025-05-15T17:43:07.110Z

Amazing Team! Highly Recommended!

2025-04-13T17:23:01.982Z

After not exercising for several years, Cynthia has been gentle but effective in getting me back into shape. Without her, I would definitely not push myself, much less even show up! I highly recommend her for personal training.

2024-08-16T19:33:28.615Z

2024-08-16T15:42:53.187Z

2024-04-14T22:55:02.978Z

This is the best CrossFit gym I've been to, out of the very many I've tried! Kate (all the Kates, but specifically Kate c) is the best coach I've ever had. She not only knows her stuff, but she knows how to teach (and she's also kind, funny, cool, and adorable)!! And everyone at the gym is just so warm and welcoming. The programming is SMART and DELIBERATE. I learned new skills here that I've been trying to get for 10 years. I'm in love with this whole community, and I'll be so sad to leave when I move in June :(

2023-11-01T15:23:24.337Z

Amazing gym to workout! Great energy, very supportive, and knowledgeable! Also Mario is amazing! Helped me with knee problems that I had before and rebuild strength and fitness!

2023-10-27T11:46:45.957Z

Love the energy Kate brings to the class! She’s always in your corner giving you that confidence to hit your next mile stone.

2023-09-30T18:01:58.399Z

Was a great class today! The coaches here are always helpful in making sure you have proper form and technique to get the most out of your workout. Mark takes his job very seriously and at the same time you never feel like he is being serious. He really strives to make you a better athlete and make continuous improvements in your workout.

2023-09-26T22:33:38.456Z

Jared is an excellent coach! Always looking out for everyone’s safety and ensuring you understand each workout!

2023-09-20T13:15:54.621Z

2023-07-17T11:33:45.898Z

I enjoy her classes because of the energy she brings to the class. She enjoys seeing the individuals improve. She is there to coach & refine our technique. The makes me feel happy to invest in my long term health & happiness.

2023-06-22T22:19:23.185Z

2023-05-12T15:07:27.262Z

Coach Kate was super helpful and welcoming! Even though I was just dropping in, she helped make Threefold feel like a home gym away from home (even with a WOD that kicked my butt)!

2023-04-21T14:14:48.478Z

CF3F is great. Tons of equipment, coaches are superb.

2023-03-29T15:13:32.966Z

A great class today. Coach Kate is always upbeat, supportive, and encouraging! She helps you push when needed, or offers alternatives when you're feeling unsure of your abilities.

2023-03-13T11:00:56.248Z

I always love my workouts at CFT!! All coaches are attentive and motivating.

2023-03-07T01:00:55.641Z

Great class and excellent personalized coaching. Jared is great at giving each person in the class his attention and modifications to every skill level.

2023-02-16T13:57:33.047Z

2023-02-10T16:40:13.300Z

Excellent experience at CrossFit Threefold! Making gains every day. Trainers and owners are terrific. Great environment with encouraging people to train with.

2023-02-09T20:40:46.516Z

Joining CrossFit Threefold has been one of the best decisions I’ve made in quite some time. In the five months I’ve been going, I’ve never felt stronger in my life. I’ve always worked out in some capacity but this is next level for me. I’m challenged by every workout, I’m motivated by everyone around me, the coaches are fantastic and most importantly, for me, I’m seeing results. I would highly recommend this gym to anyone, at any age, and at any stage of their fitness journey. Thank you to Jared, Kate, Mark and the whole CrossFit Threefold crew!

2023-01-23T04:59:37.935Z

2022-11-26T17:01:22.610Z

2022-11-08T19:36:40.621Z

2022-08-10T22:34:43.689Z

Great set up with plenty of equipment and space! Coach greeted me and was attentive throughout the session and made it fun for all of the participants. He also worked with each member on skills and scaling for the workout. Will definitely drop in again.

2022-07-29T03:48:57.196Z

the place is great, I loved it, everyone is very friendly

2022-07-17T00:27:13.278Z

Dropped in for two days during some downtime in my son's LAX tournament at Lehigh. Very cool box. Plenty of everything you need. Very cool staff, Jared and Austin were super helpful and flexible.