I joined The SHAC after recovering from an injury weightlifting on my own and have been so grateful for the small class sizes and knowledgeable coaches who help so greatly with correct form! I’m new to CrossFit and even through there’s a lot of new terms to learn I never feel lost as someone is always willing to help and the videos in the app are super informative. The mix of cardio and weight li... More

I joined The SHAC after recovering from an injury weightlifting on my own and have been so grateful for the small class sizes and knowledgeable coaches who help so greatly with correct form! I’m new to CrossFit and even through there’s a lot of new terms to learn I never feel lost as someone is always willing to help and the videos in the app are super informative. The mix of cardio and weight lifting is also perfect for my needs. Less

There really is no better way to say it...The SHAC (SHCF) is truly just the best. My husband and I have been going to this gym for about 3 months now & it has been a great investment. - The coaches: do a tremendous job in ensuring you are able to get the workout of the day done at your own pace, while being able to progress towards your goal, without hurting yourself. Always first-hand assistanc... More

There really is no better way to say it...The SHAC (SHCF) is truly just the best. My husband and I have been going to this gym for about 3 months now & it has been a great investment. - The coaches: do a tremendous job in ensuring you are able to get the workout of the day done at your own pace, while being able to progress towards your goal, without hurting yourself. Always first-hand assistance with helping keep correct form & posture throughout the workout. - The community: people that go here are nothing but supportive. It is a true judgement free zone, where negativity is not tolerated. - The kitty-corner: is one of my personal favorites, just some sweet little animal faces to get you through that last rep. Sweet-Pea will always be there to greet you. All in all, if you're looking to invest in your health, happiness & performance, The SHAC is a perfect place to start. Less

Wow this unbelievable! I never thought I can make real money from Forex trading. I thought everyone on the platform were just scammers who have no human feelings . I got scammed a few times. Please be careful while investing I know there are real managers and I have met one. Mrs lilian wilson is a real and legit manager who will do anything just to make you get your profits after your trade durat... More

Wow this unbelievable! I never thought I can make real money from Forex trading. I thought everyone on the platform were just scammers who have no human feelings . I got scammed a few times. Please be careful while investing I know there are real managers and I have met one. Mrs lilian wilson is a real and legit manager who will do anything just to make you get your profits after your trade duration . She has done that for me, now I don't have to worry about cashing out my profits . She will put a smile on my face once again, you can contact her via WhatsApp:+1 (714) 698-9275 Email: [email protected] Less

I was a little nervous to join a new gym where I didn’t know anyone, but there was no reason to be! Everyone at the SHAC is welcoming and encouraging. The coaches are so knowledgeable and happy to help you adjust the workouts to your individual abilities. I am so happy I joined this community!

My husband and I travel to different areas for a few months at a time and decided to try the SHAC during our time in Tampa. The SHAC is a wonderful place to get in shape as well as meet some pretty amazing people and coaches! We loved our time at the SHAC and if we are ever back in Tampa, we will definitely join them again. Great work outs!!!

Ive been working out here for little over a month now. I suffered from a back and knee injury a while ago (not from this place) and the side effects still never fully healed. I've had doctors tell me that I'd probably never be able to lift again. I was nervous about joining due to the exercise routines this center has their athletes do. Not only did coach Karen boost my confidence, but she helpe... More

Ive been working out here for little over a month now. I suffered from a back and knee injury a while ago (not from this place) and the side effects still never fully healed. I've had doctors tell me that I'd probably never be able to lift again. I was nervous about joining due to the exercise routines this center has their athletes do. Not only did coach Karen boost my confidence, but she helped with my form and technique. As of today, the pain that has been lingering is gone, I can lift again...and I'm deadlifting! Never thought I'd see the day! This place has been such a positive mood booster for me. Everyone who attends the sessions have been amazingly friendly. Great atmosphere, great people, great workouts! Less

Whenever you saw a recommendation about this woman don't doubt she's the best trader I ever work with Her trading is second to none, Mrs. Clarice Haynes has a successful mindset alongside superior technical knowledge. Amazing work culture, everyone is willing to invest with her because she makes a good profit of over $12,500 with just a minimum of $1000 in 7days, Contact her on WhatsApp:+1(705)8... More

Whenever you saw a recommendation about this woman don't doubt she's the best trader I ever work with Her trading is second to none, Mrs. Clarice Haynes has a successful mindset alongside superior technical knowledge. Amazing work culture, everyone is willing to invest with her because she makes a good profit of over $12,500 with just a minimum of $1000 in 7days, Contact her on WhatsApp:+1(705)806-0465 E-mail:[email protected] Less

Great equipment, great layout and spacing of equipment.

Supper awesome community of people motivating each other to improve overall health. The facility is clean, well organized, and the equipment is top notch. The instructors are kind and knowledgeable. Highly recommended for all levels of fitness.

The most beautiful view great service, spinning floor with the perfect view of the sun down

I love this gym! I let my older kids sometimes relax in the lounge when I’m doing class on Saturday morning and I love the lunch hour classes which are perfectly timed to have a quick shower after and get back to your desk :-) especially for those of us who have a lot of WFH zoom life and need a little break. This gym and the coaches have been awesome for so many reasons! Thanks KK and SHAC Team!

Because it’s the best place to workout with good friends and great coaches 🧡

I moved to the neighborhood in Spring 2021 and joined the SHAC immediately because of how close it was. What I didn't realize is that I didn't just join a gym - I joined a community of people who encourage, challenge, and support your fitness journey every day you show up! There are options for people of every fitness level, and I promise there will be people cheering you on no matter what your g... More

I moved to the neighborhood in Spring 2021 and joined the SHAC immediately because of how close it was. What I didn't realize is that I didn't just join a gym - I joined a community of people who encourage, challenge, and support your fitness journey every day you show up! There are options for people of every fitness level, and I promise there will be people cheering you on no matter what your goals are. Less

Upon attending my first week for free, each coach and members were approachable and kind. I signed up and enjoyed the options such as rowing classes and a class called Shac 40. That class routine programs includes body weight or dumbbells. I enjoy the various classes and options a person has and the times they are being offered.

I love the SHAC! The owner and all the coaches are welcoming and encouraging. The community is great, the equipment is nice and clean and there’s a friendly cat. What more could you ask for?

The absolute best gym I’ve ever been to. It’s one of the highlights of my day, and Karen really does an incredible job.

This is a great place to meet your neighbors, get a great workout and feel like you’re a part of a community. You feel welcome no matter your fitness level!

I have had such a fantastic experience at the SHAC. The sense of community is unmatched by any other gym I have ever belonged to. Would highly recommend to those just beginning their fitness journey and seasoned cross trainers alike!

Great place to train. I run faster and lift heavier then I have ever in my whole life.

I’ve been going to the SHAC since moving to Tampa in 2018 and I greatly appreciate the deep sense of community and positivity they foster. After doing online porch workouts with me during the Covid lockdown, my wife switched her gym membership and has thoroughly enjoyed it as well. It is a great place to meet neighbors, make friends and work on a stronger healthier you.

Great place to get fit and make friends!

The SHAC is like a second home to me! I moved here a couple months ago and everyone was so welcoming and friendly. Truly an awesome gym :)

The SHAC is the best! Everyone there makes me feel so welcome. The helpful coaches explain the exercises in a simple way, are always there to guide me on my form, and are super encouraging. The SHAC has everyone from beginners to seasoned athletes, but everyone is supported in their own goals. Highly recommend!

The energy and staff here are awesome! I highly recommend trying them out!

A REAL NEIGHBORHOOD GYM I have lived in SESH for over 30 years and have always wanted a gym that I could walk, ride my bike to. Now I finally have one! SHAC is a great gym with great coaches who really care about you and the price of membership is very reasonable. It’s a community gym that welcomes everyone. Love this place!!!

I only just recently joined but everyone has been super encouraging and very supportive.

I am so happy I found the SHAC. I have been to multiple gyms in the past and none are as inclusive. Everyone, from the coaches to the members, welcomed me since day 1. No matter your fitness level, there is something for you. Check them out!

Thanks to Mrs Linda james for her wonderful masterclass strategy which has help me earn at least $12,000 weekly using her masterclass strategy and has also helped me recover all my lost money in binary options trading, i recommend her help to each traders whose point is to succeed and make good profits in binary options and for those who are new in trading or have any issues in trading's, conta... More

Thanks to Mrs Linda james for her wonderful masterclass strategy which has help me earn at least $12,000 weekly using her masterclass strategy and has also helped me recover all my lost money in binary options trading, i recommend her help to each traders whose point is to succeed and make good profits in binary options and for those who are new in trading or have any issues in trading's, contact her on Email: [email protected] WhatsApp +18047231820. Less

The SHAC has been nothing but amazing since i started! I can't recommend it enough!!

Words cannot express how much we love being part of the SHAC family! Coach KK and team are absolutely amazing and they make you feel at home here! This is the most confident and strong I have felt in a long time. Thank you for our workouts, for providing a safe and inclusive workout environment and for all of the love, support and modifications! 🌈

I love everything about the SHAC - the members, the facility, the workouts, the coaches. If you like to challenge yourself and have affordable options, the SHAC is that kind of place. Thank you Karen for making me feel at home.

I absolutely LOVE this gym!! I do the SHAC40 class at noon with KK and it never disappoints. I have seen an increase in muscle mass and endurance in a very short period of time. When you walk into the gym you feel like family. I have made new friends and there is a real sense of community here. Highly recommend!!!

Absolutely the best gym experience I’ve ever had! The instructors are knowledgeable and supportive and can adjust the work to accommodate everyone from beginners to the superfit wanting a challenge. In a nutshell, at SHAC, you get a great workout alongside a wonderful group of people.

Great place to get swole.

Awesome gym! Welcoming members and a great coach. Couldn’t ask for a better gym in the neighborhood.

When I started going to the SHAC I had next to no experience with weightlifting and did strictly cardio when I worked out. Karen and my fellow gym mates made the SHAC such a welcoming, non-intimidating place to exercise and learn the ropes! Since joining I have only increased my strength and fitness, and I’m constantly learning new techniques and skills. I’m so thankful to have such a wonderful g... More

When I started going to the SHAC I had next to no experience with weightlifting and did strictly cardio when I worked out. Karen and my fellow gym mates made the SHAC such a welcoming, non-intimidating place to exercise and learn the ropes! Since joining I have only increased my strength and fitness, and I’m constantly learning new techniques and skills. I’m so thankful to have such a wonderful gym in my neighborhood! Less

This is hands down the best gym I have ever been a part of. The workouts are amazing, it has such an inclusive environment and I look forward to working out here every day!

Super hard work outs and great people! Highly recommend to anyone.

I cannot say enough good things about the SHAC. The workouts are great. They are customizable, so all fitness levels are able to participate and get the level of workout they want. There is also such a great community that comes along with being a member. You never feel anything but support from the coaches and members. I’m so happy I found this place!

I can't say enough good things about the SHAC. I've always been less than confident in my athletic abilities and honestly knew about the SHAC for at least a year before I decided to give it a try. I wish I wouldn't have waited so long. This is by far the most welcoming gym I have ever been in; and the only co-ed gym I've ever felt totally comfortable in. The coaches are great at making sure you g... More

I can't say enough good things about the SHAC. I've always been less than confident in my athletic abilities and honestly knew about the SHAC for at least a year before I decided to give it a try. I wish I wouldn't have waited so long. This is by far the most welcoming gym I have ever been in; and the only co-ed gym I've ever felt totally comfortable in. The coaches are great at making sure you get the best workout you can as safely as possible. Whether that means giving you options to scale, or tips to improve your form for your next PR. The people who call this gym home are so encouraging as well. The SHAC is a wonderful community and I'm beyond grateful to have found a family with this crew. Come check it out, you won't regret it! Less

I love this place! It’s more than a gym, it’s the center of my community. The coaches care about helping you improve without just hitting metrics. Everyone you work out with is so nice and I’ve made lasting friendships. I also appreciated the commitment to safety precautions during the quarantine period.

SHAC has created a fantastic, inclusive community. Being new to tampa, SHAC has really given me the feeling of belonging in Seminole Heights and the workouts are terrific!

Think group weightlifting classes with an emphasis on form and technique. I’m an ocr athlete and I entrust my training to Coach KK. With her help I’ve come in 4th place in savage waves open division. I can jump higher, run faster and am all around more fit. The Shac is a great gym but it’s so much more than that.

The SHAC is easily the best gym I have ever been a part of!! The community and atmosphere is amazing, and everyone works their hardest not only to include everyone and keep it a judge free zone, but also to help everyone reach their fitness goals. I was worried about coming in with a pre-existing injury, but all of the coaches are very well trained and willing to help modify exercises so I can pa... More

The SHAC is easily the best gym I have ever been a part of!! The community and atmosphere is amazing, and everyone works their hardest not only to include everyone and keep it a judge free zone, but also to help everyone reach their fitness goals. I was worried about coming in with a pre-existing injury, but all of the coaches are very well trained and willing to help modify exercises so I can participate. I’m so happy I decided to call the SHAC my gym home ♥️ Less

Hands down best gym and community around

The SHAC is my morning routine, spent with friendly members and the owner Karen. We all have different reasons to be there but the process is customized and collective. I feel good at this gym and afterwards too. Very grateful for this gym and the members who make it!

This gym has a great community feel and a wide variety of class types and times. I’ve greatly enjoyed being able to attend the noon 40 minute class and the evening hour long classes.

Best gym in Tampa! I joined in 2021 and only wish I would have found this place earlier. Great atmosphere and crowd. Coaches are super helpful and willing to answer my hundreds of questions on exercises. The workouts are never the same and always challenging. 👊🏻

I love this gym! The owner is super nice and you can tell they put a lot of time and love into owning it. It’s also a great community for ALL body types and ages. You can count on the members if you need any recommendation of local businesses or even help moving large items. Lol

Best gym I have ever been a part of. Great people to work out with and make lasting friendships. Plus, coach KK will adjust the workout for me when I just can't keep up with the young guns!

Small gym feel with no more than 10 people per class; fantastic coaches who care about your general health and modify movements to meet you where you’re at; wonderful welcoming community for everyone at all levels; great music; all the equipment you’ll ever need for functional fitness; and a sweet gym cat named Sweetpea! For the first time in a long time after being a little beat down by college ... More

Small gym feel with no more than 10 people per class; fantastic coaches who care about your general health and modify movements to meet you where you’re at; wonderful welcoming community for everyone at all levels; great music; all the equipment you’ll ever need for functional fitness; and a sweet gym cat named Sweetpea! For the first time in a long time after being a little beat down by college athletics, I actually look forward to showing up to work out every day I can, and always leave uplifted and in a great mood. Less

The SHAC is a great neighborhood gym that welcomes all levels of experience. The community and coaches encourage each athlete to push themselves to achieve new goals. There is a wide variety of functional classes to appeal to any skill level. I highly recommend checking out a trial class.

One of the most inclusive gym I’ve ever come across, welcoming people of all fitness levels and walks of life. I’ve had the pleasure of calling the SHAC my home for 4 years and have met so many amazing people that will be lifelong friends. And KK (the owner and coach) truly cares about the health and happiness of the members.

Although we are no longer members because we moved, we loved the SHAC and the positive impact in the community. The coaches have a passion to help people, regardless of the current physical condition. From the "family workout" with the kids, to the group outings in the community, the SHAC will become your fitness family.

I’ve been going to the SHAC for over a year now and it’s the best gym I’ve ever gone to! I’ve learned proper form and how to do Olympic style and other style weight lifting with confidence to lift heavy. The workouts are very versatile and the trainers are super knowledgeable and make the workouts fun. I’m getting stronger everyday and would recommend the SHAC to anyone interested in a great gym ... More

I’ve been going to the SHAC for over a year now and it’s the best gym I’ve ever gone to! I’ve learned proper form and how to do Olympic style and other style weight lifting with confidence to lift heavy. The workouts are very versatile and the trainers are super knowledgeable and make the workouts fun. I’m getting stronger everyday and would recommend the SHAC to anyone interested in a great gym community! Less

Coaches give clear instruction, watching and correcting your moves as needed and very motivating! Friendly and welcoming atmosphere too!

Great place to build community and challenge yourself to achieve your health and wellness goals! Very hands on, great place for people at all different stages of workout levels.

A family atmosphere at this gym! It’s the best part of my day. A very welcoming place and safe gym for all!

My home away from home. A great neighborhood gym that truly feels like family.

The SHAC is so much more than a gym. You can definitely get a great workout, but you are also accepted into a family of people who lift you up, help you move, check on you when life is tough and cheer for you when you do things you never thought you could! It is a place that always feels like “home.”

For the past 2 years I have committed myself to The SHAC (even drive from Odessa) because I LOVE this GYM!! Every workout is challenging myself, wanting to be better and love to see my improvements. It honestly feels like family. There is healthy competitiveness with other gym mates but thats part of what makes it great! The coaches are amazing, pushing you (even if you don’t think you can do it)... More

For the past 2 years I have committed myself to The SHAC (even drive from Odessa) because I LOVE this GYM!! Every workout is challenging myself, wanting to be better and love to see my improvements. It honestly feels like family. There is healthy competitiveness with other gym mates but thats part of what makes it great! The coaches are amazing, pushing you (even if you don’t think you can do it), they know what each individual is capable. Less

SHAC is truly the best gym I’ve ever gone to. I’ve tried several different gyms of different styles and never felt like I belonged. From my first class at SHAC, even at my very beginner level, everyone was kind and supportive and extremely helpful in making sure I could do the work outs and exercises. There are people of all different abilities and ages and everyone feels accepted and included. ... More

SHAC is truly the best gym I’ve ever gone to. I’ve tried several different gyms of different styles and never felt like I belonged. From my first class at SHAC, even at my very beginner level, everyone was kind and supportive and extremely helpful in making sure I could do the work outs and exercises. There are people of all different abilities and ages and everyone feels accepted and included. Could not recommend this gym more! Less

The best part of my day, EVERYDAY !! I was hesitant to join a gym after spending 4 years in college being inactive. The SHAC fam and Coach KK made me feel like I was apart of their family from the very beginning. Everyone is so welcoming and cheers you on. I have no idea where I would be today without the SHAC!!

Friendly and challenging. 😊 I love that they take the time to help us “newbies” learn proper form for the moves, many of which are new to me! Everyone has been welcoming, and they cultivate a positive community. Waaaay better (and more fun) than your average workout!

Over the years I've joined a bunch of gyms and I usually stop going after a month or two. The SHAC is by far the best gym I've ever joined and loved! I've been going regularly for over 2 years now. Karen & Marlo have created a safe and inclusive environment for everyone. We work out a safe distance from each other, I wear my mask and we have areas outside so we can all feel safe. Everyone pitches... More

Over the years I've joined a bunch of gyms and I usually stop going after a month or two. The SHAC is by far the best gym I've ever joined and loved! I've been going regularly for over 2 years now. Karen & Marlo have created a safe and inclusive environment for everyone. We work out a safe distance from each other, I wear my mask and we have areas outside so we can all feel safe. Everyone pitches in to clean the equipment and help keep each other safe so we can all keep coming together to work out. Karen & Marlo do things to support our neighborhood by doing local fundraising, starting an annual Turkey Trot event, organizing Keep Tampa Bay Beautiful clean ups, and so much more. It's a gym who's heart is the strength of all it's members. Come on down, you're welcome to join us. Less

Just starting at the SHAC and having a great time. Really great owner and everyone I've met has been very welcoming. They have perfect class sizes and are open early/late enough to fit most folks schedules. If you're looking for a gym, I highly recommend you checkout the SHAC.

Great place! Cool people! Very satisfying wod today. Can’t wait to go back. 💪🏻🙂

Awesome, friendly place to get into shape! The coaches are amazing and the workouts are killer! Workout at your own pace 💪 get ripped fast!

Second home for many.

At first I only joined because of the discounted rate they were running but now I won’t leave! Coaches are great and the people push you to be your best! No slacking here! You want to make changes, this is the place to do it. -Zach

The SHAC has been an amazing place for me to not only get a killer work-out in , but meet some super fun, supportive and inspiring people. Before the SHAC I stuck to more cardio and mobility exercises. I had wanted to explore weight training to compliment my other work outs, and when I tried by myself I knew I wasn't doing everything right and always had questions. It can be a super intimidati... More

The SHAC has been an amazing place for me to not only get a killer work-out in , but meet some super fun, supportive and inspiring people. Before the SHAC I stuck to more cardio and mobility exercises. I had wanted to explore weight training to compliment my other work outs, and when I tried by myself I knew I wasn't doing everything right and always had questions. It can be a super intimidating experience to join a gym when you've never really ever lifted before. I checked out the SHAC after I moved to Seminole Heights, and even though I wasn't really sure what to expect workout wise, the reviews and facebook page let me know I was going to feel comfortable walking in with no experience. I can now confidently say that the SHAC is for everyone. I have never felt pressured or stressed in class, and when I'm trying a move I've never done before Karen is always right there, extremely patiently, walking me through it. Everyone is incredibly friendly and are genuinely happy to have new people in class. Everyone has their own pace and goals and my personal preferences are always respected while I'm still challenged to improve and try new things. While wanting to gain strength I personally don't want to be super ripped, I'm really loving the changes in my physique and how I feel after incorporating these workouts into my routine. Meanwhile lots other folks are going HAM, killin' it, and preparing for competitions. We all have a supportive energetic, awesome local place to reach our own goals. Less

Fantastic gym, fantastic coach, fantastic people! I can't say enough about this place! Karen (coach) is all about proper warm ups, good form and preventing injuries which is a big plus for me. I'm a beginner and she walks me through movements and lifts so I know exactly what to do, and makes sure I'm doing it correctly. I actually look forward to my daily workouts now! Give SHAC a try, you won't ... More

Fantastic gym, fantastic coach, fantastic people! I can't say enough about this place! Karen (coach) is all about proper warm ups, good form and preventing injuries which is a big plus for me. I'm a beginner and she walks me through movements and lifts so I know exactly what to do, and makes sure I'm doing it correctly. I actually look forward to my daily workouts now! Give SHAC a try, you won't be disappointed! Less

Fantastic gym, fantastic coach, fantastic people! I can't say enough about this place! Karen (coach) is all about proper warm ups, good form and preventing injuries which is a big plus for me. I'm a beginner and she walks me through movements and lifts so I know exactly what to do, and makes sure I'm doing it correctly. I actually look forward to my daily workouts now! Give SHAC a try, you won't ... More

Fantastic gym, fantastic coach, fantastic people! I can't say enough about this place! Karen (coach) is all about proper warm ups, good form and preventing injuries which is a big plus for me. I'm a beginner and she walks me through movements and lifts so I know exactly what to do, and makes sure I'm doing it correctly. I actually look forward to my daily workouts now! Give SHAC a try, you won't be disappointed! Less

I found SHAC by Googling "boot camp style gyms in Tampa". I looked through different gyms and then saw Seminole Heights Athletic Center, just 4 minutes from my house (if I get stuck at every light). I initially called the number provided and left a voicemail to get some info on the gym.......... then decided same day I would just drive there and see it for myself. I was greeted by couch Karen who... More

I found SHAC by Googling "boot camp style gyms in Tampa". I looked through different gyms and then saw Seminole Heights Athletic Center, just 4 minutes from my house (if I get stuck at every light). I initially called the number provided and left a voicemail to get some info on the gym.......... then decided same day I would just drive there and see it for myself. I was greeted by couch Karen who informed me of the free trial week. I couldn't wait to go to my first day! I was so impressed that Karen remembered my name after meeting just one time. The first work out had me hooked. Everyone is so insanely nice and encouraging, just when you think you can't finish a workout your coach and peers cheer you to the finish line. I am so honored to be a part of such an awesome gym family and feel so lucky to have made such genuine, new friends! Thank you SHAC! Less

The best gym I have been to. Everyone is very friendly and more of a family. Everyday is a great workout.

I am 55 and I was pretty nervous to start going to a gym at my age. I started going to SHAC a little over a year ago and I have absolutely loved the whole experience. It is a great, diverse group of people who all share the goal of improving fitness and being healthy. There are people of all ages and abilities, and I felt welcome from the very first day. AND we're neighbors! Karen (owner and coac... More

I am 55 and I was pretty nervous to start going to a gym at my age. I started going to SHAC a little over a year ago and I have absolutely loved the whole experience. It is a great, diverse group of people who all share the goal of improving fitness and being healthy. There are people of all ages and abilities, and I felt welcome from the very first day. AND we're neighbors! Karen (owner and coach) is the best! She really cares about each and every person who comes into SHAC. She creates fun workouts and she has always helped me scale the workout to still be really challenging, but feasible. She is super knowledgeable and is great about sharing what she knows. She’ll demonstrate anything to make sure you’re comfortable with the skill. Going to the gym has become a part of my routine. I am stronger and just feel better. I can't think of a better place to be a member! Less

I want to share my personal experience with the SHAC (Seminole Heights Athletic Center). In January of this year, I was on the verge of diabetes (A1C=6.2), my fasting glucose was 116 and my cholesterol levels were 231 and that's while taking 40mg of Lipitor daily. When I wandered into the SHAC, I knew nothing about it. I just knew I needed a change and it was close to my house. Karen (head coach ... More

I want to share my personal experience with the SHAC (Seminole Heights Athletic Center). In January of this year, I was on the verge of diabetes (A1C=6.2), my fasting glucose was 116 and my cholesterol levels were 231 and that's while taking 40mg of Lipitor daily. When I wandered into the SHAC, I knew nothing about it. I just knew I needed a change and it was close to my house. Karen (head coach and owner) offered a week trial so I had nothing to lose, right. The experience has been absolutely amazing and continues to be so today. I was surprised at the level of personal attention. Every workout is guided and quite challenging, but the coaches are always there with encouragement, instruction or scaling to fit my ability. I also found an inviting and supportive community of others that I didn't expect to find. I expected the other members to be judgemental, but they weren't. The members are positive and encouraging. It's unbelievable how good it feels to get a simple "like" for your efforts on the SHAC's communities whiteboard. Everyone knows how hard you're trying and they often take the time to tell you they think you're doing a good job. It's really is a safe and inviting place to get healthier. Seven months later, my A1C=5.3, my glucose is 89 and my cholesterol is 167. I'm healthier and I have new friends. The SHAC actually changed my life. I highly recommend it to anyone looking for a real way to get healthier and happier especially if you are like me and really don't know what to do or have tried un-successively on your own. Coach Karen says the SHAC is a time machine, and I guess in a way it really is. If you happen to already be a superhuman gym rat, they'll scale it for your too. Less

I started coming to this gym a few weeks ago and am obsessed. The work outs are fun (even if I don’t think so until after), and the people are SO NICE. More than a gym, it’s a great way to get to know your neighbors and strengthen that sense of community. I pulled my hamstring a week back (Playing kickball of all things), and the OWNER of the gym offered to take time out of her busy day to bring ... More

I started coming to this gym a few weeks ago and am obsessed. The work outs are fun (even if I don’t think so until after), and the people are SO NICE. More than a gym, it’s a great way to get to know your neighbors and strengthen that sense of community. I pulled my hamstring a week back (Playing kickball of all things), and the OWNER of the gym offered to take time out of her busy day to bring me a foam roller to my house. If that’s not commitment and family, I’m not sure what is. Less

I started 2-3 months ago with SHAC at my wife's encouragement. I was very wary about working out, and surprisingly, I felt comfortable from the get go. The workouts are continuously modified for my fitness level and improvement. I actually look forward to my SHAC workout 6 x weekly!!! Karen & Marlo are sincere in their support and incredibly knowledgeable. With their coaching and encouragem... More

I started 2-3 months ago with SHAC at my wife's encouragement. I was very wary about working out, and surprisingly, I felt comfortable from the get go. The workouts are continuously modified for my fitness level and improvement. I actually look forward to my SHAC workout 6 x weekly!!! Karen & Marlo are sincere in their support and incredibly knowledgeable. With their coaching and encouragement, I've made some real improvements I thought would never happen. If I can do this AND actually enjoy it, anyone can do it !! Do yourself a favor...stop by....check it out....see what you think... Less

I had my first workout with SHAC yesterday. I couldn’t be more excited to find a gym like this near my house! I’m ready to get back in shape in a very supportive and hard working gym!! Come have a try! Karen the owner is awesome and very welcoming!

First sesh this morning and Karen didn't take it easy on me... and I love her for it. If you are serious about your fitness and want passionate trainers to push you - The SHAC is the right place for you. Small classes which allows the instructors to focus on your goals while making safety and form a priority. I'm hooked. Come check it out!!!!

I am a recovering back surgery patient with a herniated disc. To say going to the gym is scary would be an understatement. Karen and Marlo have brought me in and modified the workouts to help me build my core strength to relieve me of pain. Workouts are hard but so worth it. I'm forever grateful.

Having major back surgery the thought of going to the gym scares me. Going to a big gym and working by myself I was always worried I would do more damage. Got brought into SHAC by a friend and my mind was set. This is the place for me. Karen has taken me under her wing and modified the workouts to better suit me and my medical issues and I can't thank her enough. Love the SHAC.

"Size matters not. Look at me. Judge me by my size, do you? Hmm? Hmm. And well you should not." -Yoda When I first came to the SHAC I was looking for a place that fit my schedule better and I thought I needed a bigger gym. What I actually found was a huge amount of encouragement and achievement in a modest sized gym. Karen and Marlo are excellent coaches and even better humans. You won't find a... More

"Size matters not. Look at me. Judge me by my size, do you? Hmm? Hmm. And well you should not." -Yoda When I first came to the SHAC I was looking for a place that fit my schedule better and I thought I needed a bigger gym. What I actually found was a huge amount of encouragement and achievement in a modest sized gym. Karen and Marlo are excellent coaches and even better humans. You won't find a better environment for reaching your fitness goals. Can't wait to see how far I can go in this fitness journey! 💪 Less

Came here to loose the muffins and the jiggle and so far all I got was the inability to wipe! Man I am sore, can't wait for tomorrow! Love the energy, positive attitudes, camaraderie, and passion. LET'S GET IT!!

The SHAC is the best place I have ever worked out. Before attending the SHAC, I had never done any group workout like this. Karen and Marlo were very knowledgeable and provided individualized instruction to help me learn new skills. They even modified some skills that I was uncomfortable doing initially. Now as a member, I look forward to going to class every day. The coaches have created such a ... More

The SHAC is the best place I have ever worked out. Before attending the SHAC, I had never done any group workout like this. Karen and Marlo were very knowledgeable and provided individualized instruction to help me learn new skills. They even modified some skills that I was uncomfortable doing initially. Now as a member, I look forward to going to class every day. The coaches have created such a welcoming and comfortable environment. They are positive and motivating; even while they kick you butt. The coaches, as well as the members, encourage you to push yourself and do your best. I Love the SHAC and would highly recommend anyone looking to challenge themselves!! Less

Great neighborhood gym. The owners are warm and welcoming. Perfect for all fitness levels.

Great coaches! If you want an overall workout that is challenging and never the same workout everyday. This is the place to be! Perfect for all level of fitness. A lot modifications if you have past injuries. These coaches are amazing! Very motivating.

This gym is amazing !!! Great atmosphere very knowledgeable coaches and a super fun vibe!