I love a great workout that’s challenging and pushes me to the limits and out of my comfort zone to get better each time. The supportive environment, energy from all trainers, and the consultative engagement is TOP TIER. For someone that deals with a lot of lower back pain the recovery and mobility exercises from the trainers is just what I needed. The workouts are for all fitness levels so you don’t have to worry about a one size fits all workout because everyone isn’t the same nor do they have the same goals. I’m very big on community service and giving back and Ment is all about the community as I look forward to volunteering weekly with the group. I’m extremely excited I chose Ment and can’t wait to continue to grow. Less

I recently joined MENT fitness and couldn't be more impressed! From start to finish, every session has been incredibly motivating and enjoyable. Here's why I highly recommend it: 1. Expert Instruction: The instructors are not only knowledgeable but also passionate about fitness. Their guidance and encouragement push you to give your best in every workout. 2. Variety of Workouts: I love how each class offers something different, keeping it exciting and challenging. Whether it's HIIT, strength training, or cardio, there's always a well-rounded mix. 3. Positive Atmosphere: The energy in the class is contagious! Everyone is supportive, and you feel a sense of camaraderie that makes you look forward to each session. 4. Results-Driven: Since joining, I've noticed significant improvements in my strength, endurance, and overall fitness level. The structured approach really works! 5. Fun and Engaging: It's not just about the exercise; it's about enjoying the journey to a healthier lifestyle. The classes are fun, dynamic, and leave you feeling accomplished. If you're looking for a top-notch group fitness experience that delivers results and keeps you motivated, look no further than MENT. It's worth every moment! Less

I've been a member since the gym opened and I love the atmosphere and the community. The trainers are excellent at what they do and they definitely push you to your goals and beyond. Love my gym. Less

MENT Fitness is GREAT? The workouts are tailored to your ability and level, but always challenging to help you move towards your fitness goal. However, the best part of MENT Fitness is the staff and the environment they have created. The gym is clean and the equipment is good. There is a great vibe and atmosphere. Less

If you know you need to exercise regularly, change up your routine, but don't know what the hell you're doing, this place is for you. I am a person that needs an instructor to tell me what to do and how to do it so I won't injure myself, and I get that here. I love that it's a group workout but they still cater to everyone's fitness levels. You don't feel shames for not being able to lift extra heavy. If you have an injury, they really like to find the root of the challenge and help you work through that and get past the injury in a healthy way at a reasonable pace. The trainers are friendly and extra knowledgeable about all things fitness. You can tell they take time and plan out each workout every single day and every single week. I don't feel like I'm doing the same workout 2 days in a row. It's also great that they are able to modify each workout based on each fitness level. I def think I'll be able to hit my fitness goals working out at this gym. Less

Love, love, love this place! Traditional gym settings just haven’t worked for me. I need guidance, motivation, accountability and structure and Ment provides all that! The culture is fun, friendly and professional. All the trainers are knowledgeable and encouraging! Great place to enhance and maintain a healthy lifestyle. 🧡💪🏽 Less

I was searching for a gym and stumbled upon Ment fitness the staff is very welcoming and the workouts are very good! I can definitely see a difference in my body and my everyday lifestyle! I’m so glad I found a perfect gym! Less

There’s -MENT…and then there’s everybody else. True health is a lifestyle and a lifestyle requires community. The workout program is unlike any other in DFW, coupled with trainers that pay attention to detail. Correction is kind and instruction is clear. This is something everyone should be lucky enough to join in on - whether it’s day 1 or 1,000 in your fitness journey. Less

I highly recommend this gym for anyone looking to reach their fitness goals in a supportive and community-focused environment. The trainers are not only knowledgeable but also incredibly kind and patient, making it easy for members of all fitness levels to feel comfortable and motivated. The atmosphere is always upbeat with members cheering each other on. Plus, the gym itself has a cool vibe with modern equipment. The prices of their packages are very reasonable as well. Less

Ment fitness is a great community with a unique concept. The gym is always clean, classes start on time (which is super important to me) and the trainers make sure your form is correct and will push you to be your best self. Highly recommend. Less

I absolutely love it here. I have never been an athletic person, and I'm pretty shy... so, I thought I would just try to blend in in the back... but the trainers didn't let that happen 😍. As soon as I visited the first time, they made an effort to know my name. They assisted me every time that I needed help. Now, 6 months later, I am sooo much stronger and much more confident. I live the atmosphere of this gym. It's really supportive, and the music keeps me going. Definitely download the MENT app and sign up for that free trial so you can see for yourself. Less

Always a challenging workout that pushes me farther than I thought. The trainers really care about all of us. I love the days we slow down and focus on stretching and recovery just as much as the full blast days Less

Initially when I started at -Ment fitness, using the 3-day trial , on day one (10/28) I was very intimidated. I had never been in a gym and had never lifted weights past 5 or 10 lbs. The only prior workout plans I had done was Zumba (which I absolutely ❤️) and hot yoga so you can understand where the intimidation came from 😂, but I decided to go ahead and give it a try, besides it was free… right? And I had two more days to try it out. Well fast forward to the end of my first class, after that, I never went back to complete my remaining 2 days ….😂😂😂😂, in my head this was too much for me and too much for my body, but after encouragement from cousin, great consideration and discussing my concerns with Brandon (the owner) I joined -MENT Fitness about a month later from that initial scare/intimidation 😳 (my first class) and haven’t looked back! 😂💪🏾 Today (2/7/24) makes my 2.5 month anniversary with -Ment Fitness …Whoo hooo! 🥳🥳 2.5 months ago you couldn’t have told me I’d be here … working out… lifting weights, heavy weights 🏋🏾‍♂️at that, but I am!!! Yikes!! Since starting in November I can definitely feel and see a difference in my body and leg strength. After a month of attending classes I measured myself and realized I had lost 2 inches around my waist and hips in a month’s time, which was a major plus, because I really joined -Ment Fitness for my MENTAL health but quickly gained physical health as well! If you are looking for a workout regime tailored for your fitness success give -Ment Fitness a try!! Health is Wealth! 💪🏾 Mental Health is Wealth! ☺️ Less

Highly recommend! They provide a tailored experience to those of all fitness levels. The trainers have established a safe culture where all members are encouraged and provided intentional guidance to support them in meeting their fitness goals. Less

MENT is an amazing LIFE studio (more than a Gym) with an exceptionally welcoming team! Not only do you get a challenging workout for every level but they offer mobility/recovery, nutrition, physical therapy, young athlete programs and more! The Coaches are nice, encouraging, knowledgeable and available to help you reach your goals every step of the way. The facility is really clean and all members are super nice! Make the CommitMENT to yourself and loved ones today, you won’t regret it! Less

I truly enjoy working out at -MENT. The concept is friendly for all fitness levels and the trainers really do care about the overall health of their members. Working out as a group helps to hold me accountable to show up and do my best!! I love this environment and so happy to have this type of fitness facility 13 minutes from my home. Less

Welcoming gym💕 MENT Fitness possesses qualified and experienced professionals who have a purposeful and intentional drive to bring healthy lifestyle living to the community❣️ 🤩very refreshing Less

This is the best gym experience I’ve ever witnessed. From the time you walk in you automatically feel like family! MENT thinks of every aspect of personal wholeness, not just fitness. From the nutrition involvement to the body recovery commitment, MENT is everything I’m meant to be! Less

I have been working out with Brandon for about a year now. He is always very professional and meticulous when it comes to the workouts. He makes sure you are doing each movement correctly and will correct your form when needed. Recently, I had been battling a knee injury; when I told him about it, he quickly made modifications to my workout. He then went further to recommend his in house physical therapist and different movements and exercises to help with my range of motion in my knee. He recommended another doctor for a second opinion, and Brandon and his physical therapist couldn’t have been more accurate on their recommendations. I am back to running and jumping after being told I could only do low impact workouts from here on out. It is very apparent that Brandon is not just a trainer, but a very knowledgeable person when it comes to the human body and its move-ment. To have a gym where you have a physical therapist, a dietitian, and other knowledgeable trainers is a blessing. I highly recommend -Ment Fitness and not just for lose weight, but to move better and have a full lifestyle change. Less

This gym is great for all fitness levels. The trainers are knowledgeable and will walk you through all of the workouts. There are several times lots throughout the day. Less

I’m glad -Ment Fitness has brought such a quality and elevated workout experience to the Southern Sector 🙌🏾 Amazing and knowledgeable trainers, clean facilities, exceptional equipment, and a private members-only atmosphere. Less