Renegade Fitness
2024-04-01T19:04:45.226Z
I have been a member and attend large group classes at Renegade for almost 9 months now.
Schedule flexibility - I love that depending on how my work or kids' schedules change, I can select different class times and different days of the week that works for me! Tons of flexibility. It's nice that my 1st grader can even sit in the spacious office while I attend class.
Staff - The trainers are all motivational, supportive, and helped me to modify exercises for a previous knee injury.. and my areas of weakness so I could continue to build strength. They're just generally friendly & funny people!
Workouts - they are easy to adapt for any strength and ability level. As a former athlete/dancer, but also a mom of two younger kids, I had a lot of areas still strong but quickly found that my core and shoulders had changed a lot. I found from the beginning that I could complete all the workouts and be challenged, while others in the same class leveled up to challenge themselves too.