2025-03-27T21:39:26.182Z

As a woman in my 50s, I can honestly say I’m in the best shape of my life, and Proverb CrossFit has played a huge role in that! The coaches are so supportive and knowledgeable, and the programming is adaptable to any fitness level, even if you're new to working out or have an injury like I do. I've been able to modify workouts to suit my needs while still being challenged and encouraged to be my personal best. The community here is welcoming, and the positive, motivating environment makes every class something to look forward to. If you want to improve your fitness in a supportive, non-intimidating environment, this is the place!

2025-03-21T22:21:24.936Z

Great coaches, superb people. Yeah, it kicks my butt every time but what good would it be if it didn’t? You’re going to work hard but everyone is there to support you.

2025-03-21T20:59:38.396Z

Been going to Proverb Fitness for over 6 yrs now consistently. I value the great coaching and fun, friendly atmosphere. Best gym around!I’ve also been grateful to have met a few of my best and closest friends through this gym 🫶🏼

2025-03-21T12:29:11.922Z

Keeps me in my best shape to continue doing the things I love outside…backpacking, hiking, mountain biking, bike touring and most of all playing with grandkids.Love this community of encouraging folks

2025-03-21T11:27:00.343Z

This is not just a gym. It’s a community. They are so welcoming and encouraging to even beginners like myself. I started because I needed somewhere to learn how to do things the right way. Every single trainer & coach has far exceeded anything I could have imagined. If you want accountability, personalized adaptations (if there’s a past injury etc), and growth in the most positive environment I’ve ever experienced, this is it. Whether you’re just starting, re-starting or want to be push your limits and train with the some of the top athletes in the world (literally- look it up), all levels and ages are welcome. You won’t regret it.

2025-01-15T13:53:37.215Z

Get WOD and Coach Joe was actively working with the class to keep us moving.

2025-01-15T13:14:20.132Z

Dropped in for a morning class while being in town. Nice staff, nice team to workout with.

2024-10-23T11:40:37.216Z

I spent a week going to Proverb Fitness after hurricane Helene hit and loved it. This gym is a gem in a small community. The owner and coaches are extremely knowledgeable and kind. The members welcomed me as if I had belonged to the gym for years. If you are in the area I highly recommend a visit.

2024-10-18T11:23:00.001Z

Great environment and knowledgeable staff.