He has a ton of equipment to get the job done and the owner is a really nice guy. 10/10
Jun 07, 2023
Apr 16, 2023
I never really write reviews, but this is the best gym I've ever been to. A lot of squat racks, really good bars, and the courtyard area outside with the strongman equipment (yoke, stones, sandbags, etc.) is awesome. Claude (the owner) is really nice and helpful, and the other members I talked to seem really cool. I wish I lived closer, but I try to come here whenever I am in the area.
This gym is a must for anyone interested in anything strongman-related (or just regular lifting as well).
Mar 24, 2023
Jan 16, 2023
This is the definition of a real gym, the array of specialty equipment and bars is unmatched in our area. Great atmosphere and people. There is a great gym culture and I look forward to my time there everyday.
Nov 28, 2022
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Oct 31, 2022
Great place for getting stronger and faster and fitter. State of the art training. One of the region’s hidden gems.
Sep 18, 2022
Amazing gym and an incredibly accommodating owner who opened up early so I could get a guest pass. Every time I come into this neck of the woods, I know exactly where I’m going to get my lifts in!
Jul 19, 2022
Jun 28, 2022
De G.O.A.T of gyms in the area!!!!
Jun 27, 2022
I attended a weight lifting competition there. It was awesome. Very friendly people. Clean facility and nice equipment.
Jun 26, 2022
Outstanding POWERLIFTING GYM. CLAUDE a GREAT GUY
Apr 04, 2022
Feb 03, 2022
Love this place
Oct 31, 2021
Well rounded and well equipped facility capable of supporting a wide range of fitness goals!
Markcus Quinn Millner
Oct 30, 2021
awesome gym, awesome people, great motivation and atmosphere
Sep 19, 2021
Awesome gym great place to train
Jul 02, 2021
Was in from out of town for a while and needed a spot to go. These guys got me set-up and it’s been an awesome experience! The gym is spacious with lots of barbells, dumbbells, and weights to use - chalk is also provided. I definitely recommend it!
May 02, 2021
Apr 26, 2021
Mar 27, 2021
Awesome place to work out. I was in town for the race and was able to get a day pass for a very reasonable price. Atmosphere was great. Nice outdoor area.
Nov 23, 2020
Great gym I enjoy the weights and the atmosphere love this place
Oct 01, 2020
Sep 26, 2020
Great people. Great place. Thanks for hosting the meet :-)
Sep 26, 2020
Jul 20, 2020
Jun 18, 2020
May 23, 2020
Great place great equipment great atmosphere great people
Mar 14, 2020
Excellent free weight gym...equipment is in good condition...overall good environment!
Mar 06, 2020
The only gym in the tri cities that will help you reach your goals no matter what they are. It’s a real gym with real people
Mar 05, 2020
Feb 19, 2020
If you are looking for a place to workout this is the place. If you are looking for someone to keep you accountable. Call Claude.
I have been working out since August. I feel better. I'm looking better. I've lost inches and gain muscle.
This is working gym. No excuses. Suck it up Buttercup😤💪
Traci D Haga-Nash
Feb 17, 2020
Feb 17, 2020
Caitlin Sloan Talley
Jan 17, 2020
I love this place it’s kid friendly and opened 24/7
Catherine W Slaven
Dec 25, 2019
Never leave without flipping a tire
Dec 17, 2019
Dec 15, 2019
Great place to get in shape!
Dec 04, 2019
Lots of equipment and nice friendly people.
Oct 17, 2019
This gym has everything you need no matter what type of strength training you want to do, 24 hour access and the people are great. Hardcore old school gym with a great feel.
Aug 12, 2019
I just love Sunday mornings. There's this big handsome bearded fella benching 5 plates while blasting Cardi B. If that doesn't get you going, I don't know what does. 10/10 would recommend.
Aug 09, 2019
This is a great gym for men and women who want to get strong! 24 hour access for members.
Jul 24, 2019
Great power and strongman gym.
Jul 10, 2019
Great Powerlifting and Strongman gym!!
Jul 06, 2019
good gym to join it definitely will get you big it's it's all about work and I appreciate that it's a good vibe
Jul 03, 2019
If you are serious about your strength and conditioning, this is a great place!
May 27, 2019
Claude Mumpower is the MAN, my Army son and I love this place!!
Jul 05, 2018
Joey “Narxim” Thigpen
Jun 22, 2018
If you actually wanna lift this is the place for you, owner is nice and actually helpful, the gym actually has real equipment made from Thor’s hammer and Rambo’s sweat. Great price great environment.
Jun 12, 2018
Good people, and heavy weights. Thats all you need
May 04, 2018
Awesome place. Get you in the right mindset to get strong�
Apr 14, 2018
If you are looking for a fitness place, this isn't your spot. If youre looking for a pile it on pump it out gym this is your place. It's not a social club it's a thunder dome.
Apr 10, 2018
Mar 08, 2018
Dustin Cardwell (Dustin Learns Life)
Mar 02, 2018
Dec 09, 2017
Oct 31, 2017
Oct 27, 2017
Oct 05, 2017
Sep 26, 2017
Aug 03, 2017
Aug 02, 2017
Carrie Philbrick Price
Jul 10, 2017
Jun 28, 2017
Love that it's open 24 hours and the classes they offer.
Jun 23, 2017
Claude and the Iron Mayhem took my soon t the next level with their precision lifting and conditioning.
Apr 28, 2017
I have trained at a lot of different gyms and Iron Mayhem is the best. The equipment is tip notch and the owner Claude is extremely knowledgeable.
Apr 04, 2017
Nice gym, lots of different equipment. Definitely be back. I can see a crazy leg day here...monolifts, belt squat machine, hack squat, leg press.......
Bill Snodgrass Jr.
Mar 12, 2017
Claude is a great guy and you couldn't ask for a better training environment in the SWVA/East Tenn. area. It's a long drive for me so I can only make it out on Saturdays, but Iron Mayhem keeps me looking forward to the weekends!
Feb 24, 2017
Feb 22, 2017
Love this gym and the Train Dirty Fitness classes with Amanda Rumley. The classes are just for the ladies and it is truly a judgment free zone. She keeps you going no matter what your fitness level is - which I am truly grateful for after being unable to exercise for several months. The music, moves and lights are so much fun! She will also show you that you don't have to be so hard on yourself. And if you don't bring a friend with you to class you will surely have a new one (or two) before you leave. Just be sure to bring your water and a towel ;).
Feb 11, 2017
Allison Rust Meade
Feb 01, 2017
April Sisk Osborne
Jan 23, 2017
Great people, wonderful atmosphere and an excellent meet environment!
Jan 23, 2017
Dennis Arnold II
Jan 09, 2017
Jan 04, 2017
Jan 04, 2017
Dec 29, 2016
Nov 18, 2016
Awesome workout. Friendly people. I will definitely be back.
Oct 14, 2016
Oct 13, 2016
Best gym in the area! Great for competitor bodybuilders, powerlifters, and heavy lifting fanatics! Great equipment and so many variations for dynamic workouts! Staff is excellent!!
Oct 04, 2016
Victoria Smeenk Foster
Aug 05, 2016
Visited their new gym for a strongman competition back in July. They've got great equipment, super nice staff, and something for everyone. I would recommend this gym to anyone who is serious about improving theirselves.
Jul 18, 2016
Jun 24, 2016
Great place, great equipment. Terrific owner/operator
Langley Casual-Word Shazor
Jun 12, 2016
Amazing place! Helpful and inclusive atmosphere! Great place to train!
Jun 01, 2016
Best gym I have ever seen Claude (gym owner) is one of the most knowledgeable and friendly guys I have ever met
Mar 16, 2016
Debi Lynn Dotson
Dec 04, 2015
It doesnt get any better than Iron Mayhem. Offering something different than your average fitness center, Iron Mayhem provides an environment that is conducive to growth. The staff is knowledgeable and helpful and the members are not only very friendly, but also willing to assist when needed. A great atmosphere, no contracts, affordable rates and 24 hour access. With the addition of Five Elements Martial Arts now providing classes to both members and non-members you cant ask for more!