2026-05-21T14:48:28.102Z

Tracy’s ability to inspire activation and realignment throughout the entire body is phenomenal. After consistently practicing the simple movements she teaches, my body feels more stable, fluid, and aligned than ever before — in just a few short months.When I stand and walk, I almost feel like I’m floating across the room. I’ve always considered myself healthy, strong, and flexible, but this has taken me to an entirely new level of stability, balance, and alignment — something that feels incredibly important as we move through the seasons of life.

2026-03-30T13:34:33.460Z

I can hardly find the words to describe how amazing this program is. This is really NOT a case of “too good to be true” - it actually works.For three years, I suffered from intense pain in my hips, knees, and feet. I saw osteopaths and various doctors (who mostly prescribed painkillers), had full-body screenings, worked with a private Pilates coach, and tried different online programs - with zero real results.After just one month of following Tracy’s program, my pain decreased so much that I could finally sleep through the night without waking up from burning pain. I was able to go hiking, run for a bus, carry my four-year-old child, and do all the normal (and even “crazy”) things healthy people do!I truly believe Tracy deserves some kind of award. :)What’s even more incredible is that I haven’t followed the program perfectly - I’ve skipped some parts and haven’t tried everything yet. And still, I’ve experienced these amazing results. I continue to improve, and I plan to follow Tracy’s advice for the long term.

2025-11-21T15:46:56.409Z

Since starting the Reshape Method, I am sleeping deeper and I am more patient. I am 71, so I took the slow route. I signed up for a lifetime membership. It seemed expensive, but it is so worth it!Tracy has pointed out things I do to "cheat" that no personal trainer or physical therapist has ever mentioned. She sees more on Zoom than others who have been in the same room with me.I love the way Tracy says what muscles should be working. Some of my muscles were very weak, but I am 3 months in and l'm already feeling much stronger.

2025-06-28T01:08:28.353Z

I joined the reshape coaching program 13 weeks ago. I had been dealing with right hip and shoulder pain for many years. I have tried all different types of therapies with little to no relief. Four months ago I found an email from Tracy in my inbox. I decided to listen to her webinar. Pretty much everything Tracy said about why we’re still in pain I had been saying to myself. By the end of her webinar I signed up for a free assignment and her free classes. I was quickly sold on her program and signed up. In three short months I have seen sufficient changes in my body. My shoulder mobility has greatly improved and hip pain has also gotten much better. If your experiencing any type of body pain that you just can’t get any relief I suggest you look into the Reshape program. It’s well worth the investment. I’m definitely sold on this program.

2025-05-17T20:30:00.918Z

Just wanted to share my before and after pictures post-The Reshape Method. I feel amazing now, considering I had fallen 4 times last year and was limping while walking and in much pain. I also have had scoliosis all my life and was told that nothing could be done to remedy the pain. After doing the workouts and stretches, my mobility and balance have improved tremendously. My hip and back are no longer aching constantly. This program has revitalized and energized me so that I can resume my active lifestyle. So grateful to Tracy Seider and The Reshape Method!

2025-02-03T00:00:57.820Z

Thank you for the insightful Ache-Free & Aging Backwards Masterclass and the conversation on Jan 30. After reflecting, I am more clear about what guided me to sign up for your program and stick to it. It was this deep desire to align with my most important values at that time: health, resourcefulness, and happiness. At the beginning, it took me a little bit longer to understand the intricacy of the biomechanics and to start noticing changes. With your support and patience it was easier and easier for me. I became more patient with my progress and kept showing up. Now as an Alumni member, I can't stop being amazed how much your program revealed to me so far and continues doing so. I am very happy, I priorized my values and signed up for your program. It was truly one of my best life decisions.

2024-10-01T18:21:38.442Z

I would highly recommend the ReShape Method exercise program to anyone, especially peri & menopausal women suffering from aches and pains. There are also modules regarding sleep, diet, breathing and other issues affecting health during this phase of life. I've had incredible improvement in my overall health & wellbeing after following the program for 4 just months, and I'm excited to continue and get stronger!

2024-06-09T20:36:24.351Z

I have nothing but praise for Tracy's Reshape Method program. Being a nurse and an experienced exerciser, I thought I had good posture. I didn’t. I thought my breathing was fine. It wasn't. My core and upper body were definitely lacking strength and I couldn’t figure out why all the exercise I was doing was either making no difference or injuring me.But working with Tracy through the online Reshape Method workouts, as well as having her eyes on me to correct me in the group coaching and private coaching sessions have made all the difference and have really helped me to have a breakthrough.I am stronger, feeling younger at 66, and have made more progress in the past few months than I have in all the years I've been working out.I am so grateful to Tracy and this amazing program. She really knows her stuff, and she really cares.

2024-06-09T18:13:49.289Z

I’ve suffered from terrible back pain that often left me bedridden for weeks—and I’m only 46. None of the chiropractors, physical therapists, or doctors that I worked with for years could give me relief or answers. I didn’t want pain to restrict my life, but I felt hopeless and fearful of exercise and of aging.Then I found the Reshape Method! My body responded immediately to the gentle workouts and before I knew it my body was starting to align and move the way it was meant to.The most significant change for me came from working with Tracy one-on-one, which is an important part of the Reshape Method approach. Tracy figured out the twist in my alignment that was causing my lower back pain and worked with me on moves that allowed my body to release out of this misalignment.This was nothing short of a miracle!Tracy unlocked my twisted body and taught me how to move properly and without pain for the first time.I can hardly believe my eyes when I look in the mirror! I have better posture than when I was a teenager. I've lost weight and feel fitter, stronger, and more confident than I have in years.Tracy has truly given me my life back, and I am beyond grateful!

2023-10-10T15:05:39.432Z

I am so impressed and amazed at the results I achieved after completing the 12 week reshape method program. I have never seen results like I am now in all the years of exercising, training, yoga etc. The changes are subtle and slow which prevents injuries. The program is so accessible and easy to navigate. Tracy is so positive and enthusiastic and the best coach, always making me feel good about myself even when I am upset for not completing a task. The exercise videos are so easy to follow and are geared to everyone no matter what fitness level you are at. The best part is now being a lifetime member I can revisit the program as often as I want and having access to bonus videos and chats is a win win. I highly recommend this program to any woman entering their 3rd phase of life .