It has been life changing experience working with the lift lounge. There program is the absolute best available and you will not regret signing up for the program. Thank you so much for all you have done.

I love the Lift Lounge. Ky is an amazing trainer. He truly cares about his clients. Blair and Q are a great addition to the team. I can’t say enough about Jodi’s compassion for clients. They all want you to succeed. I never loved working out, but since joining the Lift Lounge I don’t want to stop.

The LIFT Lounge has been a true game changer for me. I have been coming here for over 18 months. I have lost almost 50 pounds and that has been 99% fat which keeping muscle. It’s life changing!! Ky’s workouts and machines are unique. His knowledge makes everything relevant to why we do this hard moves. And it’s all geared towards a truly functional life and longevity…anti-aging and I am here for ... More

The LIFT Lounge has been a true game changer for me. I have been coming here for over 18 months. I have lost almost 50 pounds and that has been 99% fat which keeping muscle. It’s life changing!! Ky’s workouts and machines are unique. His knowledge makes everything relevant to why we do this hard moves. And it’s all geared towards a truly functional life and longevity…anti-aging and I am here for it. Jodi handles all the operations side with such sweetness and ease. Do yourself and give them a try! You will not be disappointed!! Less

"The LIFT Lounge is an exceptional fitness haven, where every workout feels like a victory thanks to Ky, a passionate and knowledgeable trainer. Ky, along with Jodi and the entire LIFT Lounge team, embody excellence in health and wellness, ensuring every client's journey is transformative. Their innovative workouts, personalized nutrition plans, expert coaching, and user-friendly app create an un... More

"The LIFT Lounge is an exceptional fitness haven, where every workout feels like a victory thanks to Ky, a passionate and knowledgeable trainer. Ky, along with Jodi and the entire LIFT Lounge team, embody excellence in health and wellness, ensuring every client's journey is transformative. Their innovative workouts, personalized nutrition plans, expert coaching, and user-friendly app create an unbeatable recipe for success, whether you're aiming for weight loss, strength gains, or overall wellness. If you're seeking a supportive environment and proven results, The LIFT Lounge is a must-try!" Less

The LIFT Lounge is an AMAZING workout! As someone who has worked in the Fitness Industry for over eight years, my partner and I immediately fell in love after we took our first class. Ky is super knowledgeable about longevity training, and has created an effective work-out that anyone (and I mean ANYONE) can benefit from by making it their fitness routine or adding it to their existing one. Not ... More

The LIFT Lounge is an AMAZING workout! As someone who has worked in the Fitness Industry for over eight years, my partner and I immediately fell in love after we took our first class. Ky is super knowledgeable about longevity training, and has created an effective work-out that anyone (and I mean ANYONE) can benefit from by making it their fitness routine or adding it to their existing one. Not only that, Ky is backed up by an amazing, passionate, and dedicated team! Jodi, Jenn, Blair, Quinn, and Marlon are wonderful and motivating people. The overall client experience is top notch, and very supportive for all of their clients' fitness journeys. While I have only taken two classes with them in-person, I joined their Mission Slimpossible challenge (Ky use to be a trainer for the stars; so very fitting name for an 8-week challenge. I was hooked from hearing about it). For the past four weeks, I have had personalized workouts, nutritional advice, and a very supporting community (even if we are on teams and are in competition with each other 🤪). I have already lost 10 pounds, have rediscovered my own passion for my own fitness journey, and have established a new mindset around food and better nutritional choices. I still have 4 weeks left in the challenge, and am on target to lose another 10 pounds! In summary, Ky and his team know what they are doing, are passionate about helping people on their fitness and wellness journey, and are some of the coolest and most fun people to be around! If you read this entire review and are still with me, do something your future self will thank you for...go try the LIFT Lounge TODAY!!!!!! Less

Very impressive workout routines, each session isolates parts of your body,especially the core. You can feel the “burn” during your session and see the results in a short period. The nutrition advice is very insightful and helpful.The staff is phenomenal . I couldn’t be happier .

I absolutely LOVE the lift lounge! Such a challenging workout, without any weights! Jodi & Ky have been awesome to work with and I enjoy the amsophere and the people. Great Vibe!!

Great place to workout. Total body workout w no stress on the joints. Improved my strength and mobility way more than Any other workout. Lots of compliments from friends and family on how I look. I have a lot more stamina.

I would highly recommend the Lift Lounge,best workout I have ever done!Great atmosphere and wonderful coaches and great results!

If you’re looking for a challenging workout in an awesome enviornment with incredible people then look no further as Lift Lounge delivers on every level, they care!! I’ve worked out in many places over the years nothing can compare, if your considering just give it a try, you can thank me later!!

For someone who has been in gyms for over 20 years this was hands down the best workout I have done. My buddy who was a workout newbie (pictured) loved the workout. Highly recommended

Such a great workout. And the team is even better! The LIFT Lounge has such a great community. I was a beginner when I started and a bit scared of using the machine but Coach Ky really helps you every step along the way. I've been going for 2 months now and you can really see the results! 10/10 recommend for everyone!

I have been to many gyms and tried many workouts. Lift Lounge beats them all. Ky and Jodi create an amazing and fun environment while also keeping everyone accountable and on track. The workouts are tough and fun at the same time.

Lift lounge !!!!!! Ky and Jodi are amazing ! They sincerely care . They will be there for you every step of your journey I lost 20 lbs the first month it was like Majic. I achieved more than I ever imagined. Lift lounge is a top to bottom experience. They have the most comprehensive approach you will ever find . ⭐️⭐️⭐️⭐️⭐️

A very highly motivating experience. The success of the process requires personal commitment, discipline and accountability. The program is structured and well balanced. This includes the use of resistance machines and a nutrition program. Ky our leader is phenomenal His positivity and drive is infectious. Recommend the program to people who have health goals. Personally have lost 15lbs in 3 wee... More

A very highly motivating experience. The success of the process requires personal commitment, discipline and accountability. The program is structured and well balanced. This includes the use of resistance machines and a nutrition program. Ky our leader is phenomenal His positivity and drive is infectious. Recommend the program to people who have health goals. Personally have lost 15lbs in 3 weeks with 15-20 more to go. Additionally have been losing body fat and converting to muscle mass. I highly recommend the LIFT program and experience. 5 STARS Less

Intense functional exercises that will test your boundaries and result great returns in strength and mobility!!

This gym is the best. Where to begin! Ky and Jodi love what they do and it exudes in their work. Jodi really builds a community. They take the time to know everyone’s name and introduce you to everyone which is rare and not something I experience at previous gyms. Ky is highly educated and gives you results quickly. This is not a “fluffy” workout; your time is well utilized here! It’s always clea... More

This gym is the best. Where to begin! Ky and Jodi love what they do and it exudes in their work. Jodi really builds a community. They take the time to know everyone’s name and introduce you to everyone which is rare and not something I experience at previous gyms. Ky is highly educated and gives you results quickly. This is not a “fluffy” workout; your time is well utilized here! It’s always clean (although you will sweat a lot!), the atmosphere is uplifting and everyone cracks jokes. Never a dull moment! I had knee surgery 1.5 years ago and my knee has gained so much strength after being consistent. I no longer have neck pain either. Lift Lounge has a really good vibe. I highly recommend them! Less

Such a great experience, professional , clean BEAUTIFUL studio. Very very fun the energy is insane from both Ky and Jodi. You walk in and you’re greeted with beautiful smiles!!! They take time to show you how to use the equipment! I walked in excited and left understanding that there is NOTHING like this anywhere else. Hands down the best best spot I’ve been to train. Already excited and motiva... More

Such a great experience, professional , clean BEAUTIFUL studio. Very very fun the energy is insane from both Ky and Jodi. You walk in and you’re greeted with beautiful smiles!!! They take time to show you how to use the equipment! I walked in excited and left understanding that there is NOTHING like this anywhere else. Hands down the best best spot I’ve been to train. Already excited and motivated to get my strength back! Less

Finally! An awesome gym and more importantly results. Ky, Jodi and team create the full package for success and sustainability of your success. My results have met my goals and are now exceeding expectations. I can honestly say I am addicted to these workouts at the Lift Lounge!

Jodi, Krista and Ky are the kind of humans and professionals you want in your life if you are looking for expertise, inspiration and guidance in the category of strength, weight loss and overall wellness. From meditation to meal plans to workouts, the accountability and support are all here for you! Don’t wait, just check them out if you interested in elevating your life and body!!

Everything sounds amazing. The reviews sound amazing. But when you step foot through that door and actually start a workout, you understand why people are so passionate and truthful about the reviews and the whole concept in general. I’m humbled, blessed, and really thankful to have taken a leap of faith to try something new. It has profoundly impacted the way I think of fitness health and overal... More

Everything sounds amazing. The reviews sound amazing. But when you step foot through that door and actually start a workout, you understand why people are so passionate and truthful about the reviews and the whole concept in general. I’m humbled, blessed, and really thankful to have taken a leap of faith to try something new. It has profoundly impacted the way I think of fitness health and overall well-being. Thank you Kye and Jodi!!!!!!!! Less

Amazing experience working with Ky and Jodi at the L.I.F.T. Lounge. The energy and attention to everything is second to none. My results in a 4 short weeks has far exceeded my goals and expectations. It's definitely like family and I look forward to my sessions every time. So much I have signed up for more!

****UPDATED REVIEW**** The past 9 months of my life have changed DRASTICALLY for the better since I met Jodi and Ky. I have found my forever fitness home and a part of my heart that was missing. I am so grateful for their program and what it has done for me. I am down a total of 35lbs and now starting to gain muscle. The Lift Lounge is an experience that will change your life for the better. The ... More

****UPDATED REVIEW**** The past 9 months of my life have changed DRASTICALLY for the better since I met Jodi and Ky. I have found my forever fitness home and a part of my heart that was missing. I am so grateful for their program and what it has done for me. I am down a total of 35lbs and now starting to gain muscle. The Lift Lounge is an experience that will change your life for the better. The machine in the studio is like nothing you have ever used before. This is going to change the fitness industry.. You will have accountability, nutrition, mindset and coaching all at your fingertips. YOU WILL NOT REGRET IT. You pay for RESULTS! My mind is so clear, and I am so confident in myself now. I love this studio so much that I decided to work for them and help others change their lives in the most positive way possible! Check out my before and after's below! THANK YOU KY AND JODI! Less

I’ve been with lift lounge for 6 months I lost 8 lbs and the owner Ky fixed my knee. My ACL is so much stronger and I don’t have to have surgery. I highly recommend this gym for weight loss and and lean muscle strength!

At 58 years old I was about to give up on trying to lose weight and get fit. The team at LIFT is helping me achieve what I thought was impossible. KY is extremely supportive and motivational, and the pace of the program allows for expedient and consistent success without being overwhelming. I recently recommended the program to my sister and would highly recommend it to anyone looking to make a ... More

At 58 years old I was about to give up on trying to lose weight and get fit. The team at LIFT is helping me achieve what I thought was impossible. KY is extremely supportive and motivational, and the pace of the program allows for expedient and consistent success without being overwhelming. I recently recommended the program to my sister and would highly recommend it to anyone looking to make a positive lifestyle change. Less

Outstanding personal attention by Ky & Jodi and had a great intro workout. If you have not tried this type of fitness training before you must, it is phenomenal and will get you, or keep you in shape!

L.I.F.T has been such a fun, unique approach to training. I typically opt for weights when in the gym but my true love is Pilates. I wanted to find something new that would elevate my normal routine and create muscle definition. After one month, I haven’t felt this strong in probably 10+ years. Ky’s contraption reminds me of a Pilates reformer on steroids. This machine is the real deal; you’ll be... More

L.I.F.T has been such a fun, unique approach to training. I typically opt for weights when in the gym but my true love is Pilates. I wanted to find something new that would elevate my normal routine and create muscle definition. After one month, I haven’t felt this strong in probably 10+ years. Ky’s contraption reminds me of a Pilates reformer on steroids. This machine is the real deal; you’ll be dripping sweat within minutes but because the class is only 45 long, it flies by. I feel so good after leaving the lounge. I did not try the nutrition plan however, I highly recommend the in-studio workout. I’ve lost 5lbs in my first month without changing my diet, and my muscle tone is definitely noticeable. L.I.F.T will take you to the next level! Less

Started with L.I.F.T at the end of February and am down 40 lbs already. They make the program easy to use and guilt free. When you go off track they give you just a gentle nudge to get you back in the right direction. I am sleeping better and feel a ton better. If you are at all on the fence about this one this is your sign to make the leap and go for it. If I can do it anybody can.

This program and team is amazing. I have tried everything to lose weight and I finally found the right formula. It’s the combination of the meditations, the accountability, the encouragement from other team members, the to-do list, the tailored workouts and the meetings with Ky. Ky and Jodi are so responsive and available and so are all the other staff members. It’s amazing.

I love The Lift Lounge! They have created a positive environment with amazing workouts. Their nutrition plan is easy to follow for my busy schedule. Ky has changed my life!

Ky and Jodi know their stuff!!! They make getting healthy easy and fun. Such a great experience from someone who has tried everything.

This has been the best decision and money spent in a long time when investing in myself! Ky and Jodi are amazing! The passion Ky has for his craft and his commitment to your transformation is second to none. That is the X factor! His machines are so perfect for keeping stability in check while pushing your body to exceed limits you thought were not possible. Jodi’s support is perfection! They tru... More

This has been the best decision and money spent in a long time when investing in myself! Ky and Jodi are amazing! The passion Ky has for his craft and his commitment to your transformation is second to none. That is the X factor! His machines are so perfect for keeping stability in check while pushing your body to exceed limits you thought were not possible. Jodi’s support is perfection! They truly are a power couple! I highly recommend! Less

Jodi and Ky are amazing! Super motivating and easy to deal with. Their studio is top notch! Highly recommend checking them out. Update: down 26 lbs in 9 weeks!

If you are looking for way to change not just your body, but your habits and mindset this is the place for you! KY and Jodi are super professional and knowledgeable.

I took the plunge and signed up. In less than two weeks I’m down a few pounds and already feeling great. I sleep better, wake up better. They truly incorporate science into the programs. They’ve been flexible with my annoying schedule and very supportive. Yes it is expensive, but you ultimately will get what you pay for, and for that it is definitely worth it.

Oh yeah I would recommend anyone cause it’s amazing y’all so kind, understanding ,patient and ready to help and caring and much more I would recommend you guys a million times

The L.I.F.T. Lounge is such a unique approach to wellness! This awesome new fitness facility in Delay Beach, FL combines nutrition, meditation training, motivation & friendship all in one! I really enjoy having a personalized plan catered to my individual needs that I'm able to access via the L.l.F.T app. When you travel every week, this is a dream app with a dream trainer and a dream team!!!!! T... More

The L.I.F.T. Lounge is such a unique approach to wellness! This awesome new fitness facility in Delay Beach, FL combines nutrition, meditation training, motivation & friendship all in one! I really enjoy having a personalized plan catered to my individual needs that I'm able to access via the L.l.F.T app. When you travel every week, this is a dream app with a dream trainer and a dream team!!!!! Thank you Ky & Jodi !!! Less

I have tried to find a coach/trainer that TRULY gets me and I feel like I’ve struck gold at The Lift Lounge! Ky and his team have the best program that you simply just FOLLOW! I was 155lbs in January and now I’m 136lbs.. just 6 lbs away from my goal of 130!! All in just 10 weeks!! Don’t believe me? Look at some of my progress photos…the first one was the start of it

I could go on and on about The Lift Lounge!! Life changing decision when I joined this team! Not only targets physical fitness but nutritional fitness as well. They see you as a person and come up with a custom plan just for you! This team has changed my life!

I have always struggled with my weight and tried numerous approaches that always failed. On week 3 of 12 weeks at Group Fitness Academy and I’ve lost an amazing 13 lbs and seen real change in my body. I highly recommend GFA!

Ky and Jodi are a powerhouse! Inspiring, real, motivating and innovative! I completed the 28 day shred in preparation for a Hawaiian vacation and can see that the tools I have learned will benefit me for much longer than that short term goal. Jump in, you won’t regret it! Aloha 🌺

Group Fitness Academy has been so incredible for me! I met Ky while vacationing and just started having a casual conversation with him and Jodi. Meeting them came at the perfect time because I was really looking for something to get me going. While I have always been active, during the pandemic my eating habits changed. Ky has been so great in providing healthy eating, appropriate supplemen... More

Group Fitness Academy has been so incredible for me! I met Ky while vacationing and just started having a casual conversation with him and Jodi. Meeting them came at the perfect time because I was really looking for something to get me going. While I have always been active, during the pandemic my eating habits changed. Ky has been so great in providing healthy eating, appropriate supplements, training, accountability as well as being extremely positive and supportive. 5 weeks in and I am down 16 pounds. Wow I couldn’t ask for more! Thanks Ky and Jodi, you both are the best! Less

Joining GFA has been the best decision I've made in a long time. I love working with Ky and Jodi, they are always positive and motivating in our chats, texts, and virtual bi-weekly check--ins. Ky works with you to figure out what works best with your own body and customizes a program specific for you. The app to go along with the program is easy to use and keeps me on track with my daily tasks an... More

Joining GFA has been the best decision I've made in a long time. I love working with Ky and Jodi, they are always positive and motivating in our chats, texts, and virtual bi-weekly check--ins. Ky works with you to figure out what works best with your own body and customizes a program specific for you. The app to go along with the program is easy to use and keeps me on track with my daily tasks and making sure I hit my goals daily as well as key milestones. I feel better, sleep better, look better, and no longer fear the scale because I'm seeing the pounds and % of body fat go down. It's well worth it! Less

Once you understand, fitness and health are a lifestyle choice, not a fad or gimmick, this app along with Ky and Jodi’s relentless, inspiring support, will literally help you every step of the way to reach your goals, even those you thought were out of your reach. Life changer!!

Definitly a 5 🌟for this app! It is finally something different!! Just what I need as it works perfect with a busy work schedule. Not only does it track and help you through your workouts but there are a bunch of nutrition tips. Besides that, Ky guides you, cheers you on and does weekly check ups on how you are doing/feeling. Its a personal coach IN AN APP!! How amazing right!!?!! The app is user... More

Definitly a 5 🌟for this app! It is finally something different!! Just what I need as it works perfect with a busy work schedule. Not only does it track and help you through your workouts but there are a bunch of nutrition tips. Besides that, Ky guides you, cheers you on and does weekly check ups on how you are doing/feeling. Its a personal coach IN AN APP!! How amazing right!!?!! The app is user friendly and it’s great how the group Fitness Academy members motivate each other. I have been using the app for three weeks now, following the nutrition plan and doing my workouts. I feel great and full of energy! This is mainly because of the team behind the app Ky & Jodi but also thanks to the supplements I have been taking which Ky recommended. They are from Prestige Labs, which contain exclusively naturally occurring ingredients. If you're looking for an app that will help you get your fitness in check, you've found it! Less

Ky and Jodi with Group Fitness Academy are the best duo of coaches. Together they personalize your workouts to suit what's best with your body. Ky is always available whenever you need him. Together with Prestige Labs, he creates a nutrition program to get your body working at its maximum. The app that Ky uses is amazing. It connects with your apple watch and you can do follow your workouts ... More

Ky and Jodi with Group Fitness Academy are the best duo of coaches. Together they personalize your workouts to suit what's best with your body. Ky is always available whenever you need him. Together with Prestige Labs, he creates a nutrition program to get your body working at its maximum. The app that Ky uses is amazing. It connects with your apple watch and you can do follow your workouts directly from you watch. Makes working out easy. The personal workouts have tutorials for each move so its like having Ky right there training you. He sets personal goals for you and cheers you on every time you meet or exceed them. I can't say enough good things about Group Fitness Academy. Less