2026-03-10T14:17:15.875Z

Amazing coaches! Great vibes!

2026-02-28T02:10:48.379Z

I can’t say enough great things about Elite Progression Fitness and its incredible owner, Eli, along with coach Lisa. They’ve been leading weekly strength and fitness classes at my company for over two years, and the impact they’ve had on my life has been truly transformative.When I first joined their classes, I was about seven months postpartum, carrying extra weight, struggling with lower back pain, and knowing I needed to make a change. I was new to weightlifting and felt intimidated at first, but Eli and Lisa patiently taught me proper form, built my confidence, and created an environment that felt supportive and empowering.Not only did I rediscover my love for working out, but I also lost 40–50 pounds—ending up in even better shape than I was before pregnancy. Beyond the workouts, they went above and beyond by sharing practical nutrition guidance and overall wellness tips that completely changed my lifestyle. I feel stronger, healthier, and more energized than ever. I never would have imagined I’d be lifting the way I am today or pushing myself the way I do now.Now I’m pregnant with my second child, still attending classes and staying active. This pregnancy has felt entirely different—in the best way. I’m gaining a healthy amount of weight, staying strong, and feeling great. I truly credit so much of this positive experience to Eli and Lisa.If you’re looking for a supportive community and real, lasting change, I highly recommend Elite Progression Fitness.

2026-01-06T00:24:27.914Z

Friendly and very helpful coaches always ready to help

2025-12-11T00:41:08.071Z

I have been a member at this gym since 2012! Not only have I gained strength, but friends and mental toughness. When you leave there thinking “if I could do that… I CAN DO ANYTHING!” Which is a very good feeling❤️

2025-11-10T23:10:05.383Z

Excellent gym with the best coaches in the area — all you have to do is show up.I joined Elite Progression over the summer after plateauing at my old gym, and I haven’t looked back. Coaches Eli, Lisa, and Freddy are absolute pros who design thoughtful, structured workouts that push you to improve no matter your fitness level. The community is awesome too — supportive, friendly, and full of people all striving to get better. Couldn’t recommend this place more!

2025-10-07T14:20:07.194Z

Everyone is so nice and they help you with all aspects of becoming healthier

2025-06-30T14:22:05.328Z

Wonderful place, great coaches , best place in the area ❤️

2025-06-19T22:09:56.726Z

I was referred to this gym 10 years ago and never looked back. Coaches Eli, Lisa, Freddy and Jess are superb. The take the time to know your specific needs and they are focused and helping you become your best while also ensuring your correct form and technique to help you improve safely. The fellow members are supportive and friendly which promotes a family environment and fun gym environment. So thankful for all they do!

2025-06-10T14:13:02.351Z

I'm a new member of this gym, inspired and encouraged by Coach Lisa Moore to learn strength/weight training as a middle aged woman. I'm only a few months in but I'm feeling more capable already and growing more comfortable with this new setting. Lisa, Eli and Freddy have all helped me modify the workouts to build up my strength, mentally and physically. This is a supportive, encouraging environment - they keep it fresh and fun. I highly recommend it to anyone, even beginners. Give it a go! You might surprise yourself.

2025-05-20T13:23:13.401Z

This place is amazing, I have never done cross fit before, and really have no experience in the gym in general due to having back pain and being intimidated by the work out. Coaches Eli and Liza have helped show me exercise can be enjoyable and showed me how to get a good workout that won’t leave me in pain the next day! I highly recommend Elite Progression to anyone from beginners to experts! They’ll show you everything you need to know, all you need to do is show up, and trust me you’ll want to!

2025-04-24T23:42:23.877Z

Amazing people and motivation!!!

2025-04-22T14:32:52.671Z

I wasn't new to crossfit when I first came to Elite Progression Fitness, but this place is easily the best gym I've been to. It's truly a place for everyone. If you're a newbie, they will motivate you to safely do your best. If you're already "in-shape", they will push you and make you fall in love with fitness all over again! The atmosphere is immediately welcoming and friendly, and the coaches are invaluable. If you have any hinderances, injuries or even muscle weakness/tightness, they will advise and guide you. This is a place filled with knowledgeable people who truly love what they do. I highly recommend you check this place out!Update over 2 years later: I'm still here, still making progress and still loving it!

2025-04-18T17:17:57.867Z

Phenomenal coaching, focused on personal progress, mobility, accountability and growth. Joined at age 46, still going at age 53, stronger than ever.

2025-04-07T17:05:02.919Z

Absolutely love this gym! I started in 2023 at the age of 59. The coaches Eli, Lisa and Jessica are absolutely wonderful , encouraging and knowledgeable. They take you from wherever your fitness level is and build on it. I have never lifted weights before and have surprised myself with what my body can do! At 61, I am now stronger than I’ve ever been and have increased my cardio fitness. Everyone at this gym is encouraging and friendly. So glad I followed my friend here!!

2025-03-31T18:24:08.779Z

Amazing Coaches who are truly interested in your fitness goals. They are enthusiastic, caring and knowledgeable. The other members are friendly and supportive. Try it!

2024-12-19T13:46:02.088Z

Great spot with everything I needed, and a nice great group of coaches. Got a good early morning training session in during their open gym time. Will definitely drop in again anytime I'm in town.

2024-11-05T15:23:10.669Z

If you told me 11 years ago that I would be going to the gym four nights a week at the age of 56 I would’ve said you were crazy, I Signed up for many memberships at many gyms to only go once or twice and never return. then my sister told me that I had to try elite progression, after my first class, the rest is history.Elite progression is not only about fitness which don’t get me wrong is a major part and you work very hard, but you also become part of a family, where everyone from the coaches to fellow members (friends) that encourage each other to succeed in their individual personal fitness journey, they help keep you accountable so you succeed. For example if your MIA for a couple days your getting a text checking on you to make sure your ok.Whether you’re a beginner or advanced athlete. 20 years old or 70 years old the coaches at elite progression take the time to get to know you and your skill levels and modify the workouts that will work best for you. (there is no here’s the workout good luck) The coaches give you one on one training so you understand all the movements and the proper form, this is so you don’t get frustrated or feel defeated that you can’t do something, they never let you fail they only want to see you succeed. This is also why classes are kept small here so it’s like having your own personal trainer and believe me they watch and see all if your doing a movement wrong they come right to you and correct it, Another thing about Elite Progression is that there’s a different workout everyday so it never gets boring. Elite progression has given me the belief and confidence to challenge myself do things I’d never thought I could do especially at 56.

2024-10-30T12:48:31.550Z

When people ask me where I do my exercises ,The answer is simple, Elite progression Fitness . The coaches Eli, Lisa, Freddy, and Jess are awesome! I like the different routines and challenge in every workout but more importantly I love the people ( I’m proud to call them friends) who encourage me to continue improving myself not matter how difficult the workout can be.If you want to improve yourself or ready for a change come to Elite Progression Fitness!!Highly recommended!💪🏻 MP

2024-10-22T16:30:01.901Z

I came to Elite Progression 7 years ago at the age of 61 in search of a fitness program that would help me reach my goals. It has been one of the best decisions I have ever made!!! I have learned so much in the time I have been a member of this incredible community. The growth I have experienced is ongoing!!! This journey has taught me so much more than pure mechanics and movement. I’ve gained a better understanding of how nutrition plays a major role in our health and fitness. I’ve learned how to properly fuel my body. We have the most knowledgeable coaches who meet you wherever you are and guide and challenge you to achieve YOUR best! Coaches Eli, Lisa, Jessica and Freddy each bring their own expertise to help us all achieve our personal best!!! Every class is taught stressing proper mechanics/ form to help ensure your success ! Aside from the incredible education from our coaches we have a community of outstanding athletes/ people from all walks of life! The fact that I have developed wonderful friendships is just the icing on the cake!

2024-09-23T21:29:29.158Z

Elite Progression Fitness is a gym where successes happen daily, the coaches take personal interest in teaching and helping each member on their fitness journey, and members support and encourage one another every workout.CrossFit has become the workout that has most challenged me and shaped me physically and mentally. I never would have believed I would be as strong and quick, with the endurance I now have only after a couple short years. Lots of hard work but definitely a place to want to go after it!