I came to Elite Progression 7 years ago at the age of 61 in search of a fitness program that would help me reach my goals. It has been one of the best decisions I have ever made!!! I have learned so much in the time I have been a member of this incredible community. The growth I have experienced is ongoing!!! This journey has taught me so much more than pure mechanics and movement. I’ve gained a ... More

I came to Elite Progression 7 years ago at the age of 61 in search of a fitness program that would help me reach my goals. It has been one of the best decisions I have ever made!!! I have learned so much in the time I have been a member of this incredible community. The growth I have experienced is ongoing!!! This journey has taught me so much more than pure mechanics and movement. I’ve gained a better understanding of how nutrition plays a major role in our health and fitness. I’ve learned how to properly fuel my body. We have the most knowledgeable coaches who meet you wherever you are and guide and challenge you to achieve YOUR best! Coaches Eli, Lisa, Jessica and Freddy each bring their own expertise to help us all achieve our personal best!!! Every class is taught stressing proper mechanics/ form to help ensure your success ! Aside from the incredible education from our coaches we have a community of outstanding athletes/ people from all walks of life! The fact that I have developed wonderful friendships is just the icing on the cake! Less

Elite Progression Fitness is a gym where successes happen daily, the coaches take personal interest in teaching and helping each member on their fitness journey, and members support and encourage one another every workout. CrossFit has become the workout that has most challenged me and shaped me physically and mentally. I never would have believed I would be as strong and quick, with the enduran... More

Elite Progression Fitness is a gym where successes happen daily, the coaches take personal interest in teaching and helping each member on their fitness journey, and members support and encourage one another every workout. CrossFit has become the workout that has most challenged me and shaped me physically and mentally. I never would have believed I would be as strong and quick, with the endurance I now have only after a couple short years. Lots of hard work but definitely a place to want to go after it! Less

I can't say enough good things about Coach Eli and Elite Progression. I have just begun my strength training journey and am so grateful for the opportunity to have someone with the experience and wisdom of Coach Eli helping me find good form and supporting me on this journey. I've struggled with back pain and stiffness for years and Coach Eli keeps me safe in my movements while encouraging me ... More

I can't say enough good things about Coach Eli and Elite Progression. I have just begun my strength training journey and am so grateful for the opportunity to have someone with the experience and wisdom of Coach Eli helping me find good form and supporting me on this journey. I've struggled with back pain and stiffness for years and Coach Eli keeps me safe in my movements while encouraging me to do more. I'm stronger than I've ever been and gaining confidence in my movements. I'm more mindful about how I move my body in space which helps provide protection for my lower back. I encourage anyone who is interested to work with a coach at Elite Progression to meet their personal fitness goals. Less

An excellent place to get fit. A welcoming environment open to anyone and everyone.

Phenomenal coaching, focused on personal progress, mobility, accountability and growth. Joined at age 46, still going at age 52, stronger than ever.

Elite Progression challenged me physically as well as mentally. It had me accomplish activity I would have never thought possible. The coaches are amazing and so encouraging no matter what level you’re at and help you to achieve your health and wellness goals. Highly recommend this athletic experience!

There’s a reason I’ve been coming here for nearly 13 years. The community. Eli has created such a welcoming place of fitness here that everyone here has become my second family. As someone who literally came off the couch after not entering a gym since high school and tried the free intro, you won’t regret making the decision to walk through our doors!

Amazing gym, amazing staff, amazing workouts. I’ve never felt better. Give them a try. Don’t worry if you haven’t been working out they will carefully ease you into it. The coaches are true professionals who will find your level and guide your progression. I've been doing it for a year and a half and it’s been absolutely life changing.

Absolutely love this gym! I started in 2023 at the age of 59. The coaches Eli, Lisa and Jessica are absolutely wonderful , encouraging and knowledgeable. They take you from wherever your fitness level is and build on it. I have never lifted weights before and have surprised myself with what my body can do! At 61, I am now stronger than I’ve ever been and have increased my cardio fitness. Everyone... More

Absolutely love this gym! I started in 2023 at the age of 59. The coaches Eli, Lisa and Jessica are absolutely wonderful , encouraging and knowledgeable. They take you from wherever your fitness level is and build on it. I have never lifted weights before and have surprised myself with what my body can do! At 61, I am now stronger than I’ve ever been and have increased my cardio fitness. Everyone at this gym is encouraging and friendly. So glad I followed my friend here!! Less

Joining Elite Progression was one of the best decisions I ever made! After an ACL injury, I truly feel fitter and stronger than ever and you get a great workout in surrounded by the best gym community. Everyone that you meet at EP is so friendly and cheers you on. Coach Eli, Lisa, Freddy, and Jess all push you to be your best inside and outside the gym & help you reach your goals by getting to kn... More

Joining Elite Progression was one of the best decisions I ever made! After an ACL injury, I truly feel fitter and stronger than ever and you get a great workout in surrounded by the best gym community. Everyone that you meet at EP is so friendly and cheers you on. Coach Eli, Lisa, Freddy, and Jess all push you to be your best inside and outside the gym & help you reach your goals by getting to know you as an athlete!! Less

Best gym experience and can meet your individual needs!

Coach Eli is amazing. Unbelievable motivator, extremely supportive in helping you reach your goals, and just an overall genuinely nice guy! Highly recommend him, the gym and all the coaches (Coach Freddy and Liza rock!)

Celebrated my 13th year at EP Mahopac and there's no where else I'll go. Coaches Eli, Lisa, Freddy and Jess care about every member of the EP Nation and are instrumental in helping members achieve the goals that some may have thought were impossible. Regardless of your fitness level, every win, whether small or large is celebrated. They foster a positive environment and its always a fun time.

Eli is the best. I have never felt stronger and overall more healthy than I do now. Strongly recommend elite progression to everyone!

When people ask me where I do my exercises ,The answer is simple, Elite progression Fitness . The coaches Eli, Lisa, Freddy, and Jess are awesome! I like the different routines and challenge in every workout but more importantly I love the people ( I’m proud to call them friends) who encourage me to continue improving myself not matter how difficult the workout can be. If you want to improve your... More

When people ask me where I do my exercises ,The answer is simple, Elite progression Fitness . The coaches Eli, Lisa, Freddy, and Jess are awesome! I like the different routines and challenge in every workout but more importantly I love the people ( I’m proud to call them friends) who encourage me to continue improving myself not matter how difficult the workout can be. If you want to improve yourself or ready for a change come to Elite Progression Fitness!! Highly recommended!💪🏻 MP Less

Joining the EP community was one of the best decisions I’ve made. I get a great work out in while being surrounded by great humans. Coach Eli , Lisa, Freddy and Jess are wonderful, motivating, and truly care about getting you to reach your goals , no matter what they are. Come get your sweat on!!

If you told me 11 years ago that I would be going to the gym four nights a week at the age of 56 I would’ve said you were crazy, I Signed up for many memberships at many gyms to only go once or twice and never return. then my sister told me that I had to try elite progression, after my first class, the rest is history. Elite progression is not only about fitness which don’t get me wrong is a maj... More

If you told me 11 years ago that I would be going to the gym four nights a week at the age of 56 I would’ve said you were crazy, I Signed up for many memberships at many gyms to only go once or twice and never return. then my sister told me that I had to try elite progression, after my first class, the rest is history. Elite progression is not only about fitness which don’t get me wrong is a major part and you work very hard, but you also become part of a family, where everyone from the coaches to fellow members (friends) that encourage each other to succeed in their individual personal fitness journey, they help keep you accountable so you succeed. For example if your MIA for a couple days your getting a text checking on you to make sure your ok. Whether you’re a beginner or advanced athlete. 20 years old or 70 years old the coaches at elite progression take the time to get to know you and your skill levels and modify the workouts that will work best for you. (there is no here’s the workout good luck) The coaches give you one on one training so you understand all the movements and the proper form, this is so you don’t get frustrated or feel defeated that you can’t do something, they never let you fail they only want to see you succeed. This is also why classes are kept small here so it’s like having your own personal trainer and believe me they watch and see all if your doing a movement wrong they come right to you and correct it, Another thing about Elite Progression is that there’s a different workout everyday so it never gets boring. Elite progression has given me the belief and confidence to challenge myself do things I’d never thought I could do especially at 56. Less

very nice gym, friendly and welcoming!

Great coaches, a welcoming environment, and an excellent place to get after it

Amazing group of trainers. Very qualified and they take time out to show you proper form. They make you feel welcome as soon as you walk in the doors. Very supportive group of trainers and athletes.

Called three times to join the gym and never got a call back.

I wasn't new to crossfit when I first came to Elite Progression Fitness, but this place is easily the best gym I've been to. It's truly a place for everyone. If you're a newbie, they will motivate you to safely do your best. If you're already "in-shape", they will push you and make you fall in love with fitness all over again! The atmosphere is immediately welcoming and friendly, and the coaches ... More

I wasn't new to crossfit when I first came to Elite Progression Fitness, but this place is easily the best gym I've been to. It's truly a place for everyone. If you're a newbie, they will motivate you to safely do your best. If you're already "in-shape", they will push you and make you fall in love with fitness all over again! The atmosphere is immediately welcoming and friendly, and the coaches are invaluable. If you have any hinderances, injuries or even muscle weakness/tightness, they will advise and guide you. This is a place filled with knowledgeable people who truly love what they do. I highly recommend you check this place out! Less

The best gym and coaches ever. The best community.

Great people

Hands down the best gym in the area. Eli, Lisa and the rest of the coaches are professional and knowledgable - completely focused on you and your goals. Not only are they focused on helping you become the best individual athlete that you can be, but they also create and nurture a community of like-minded athletes that will help you get and stay accountable. Great for both beginner and advanced at... More

Hands down the best gym in the area. Eli, Lisa and the rest of the coaches are professional and knowledgable - completely focused on you and your goals. Not only are they focused on helping you become the best individual athlete that you can be, but they also create and nurture a community of like-minded athletes that will help you get and stay accountable. Great for both beginner and advanced athletes. Less

Elite progression is one of the most knowledgeable crossfit gyms in the area. The coaches are great and take time to get to know every athlete. They put form and function over everything else. I had alot of bad habits I had developed from a the culture at a previous crossfit gym. Over the past months they have isolated the issues I have had addressed them and have helped me correct them and recov... More

Elite progression is one of the most knowledgeable crossfit gyms in the area. The coaches are great and take time to get to know every athlete. They put form and function over everything else. I had alot of bad habits I had developed from a the culture at a previous crossfit gym. Over the past months they have isolated the issues I have had addressed them and have helped me correct them and recover from a injury I developed from bad form. I cant possibly put into words how great Eli and his coaches are. The community is amazing the coaches are amazing. Definetly check out elite progression in Mahopac or Brewster /North Salem for your fitness and nutritional guidance needs. Less

If you love Crossfit this is the place to go, amazing trainers and love the atmosphere

Had a great first foundation class with Lisa! She was great! I really look forward to coming and becoming a part of the elite CrossFit community!

I responded to the ad for ‘Fit over 40’ at Elite Progression in Mahopac about a year and half ago. It was the best thing I ever did for myself. My first question was, what about fit over 60? I went in to meet and do an assessment with Coach and owner Eli Capel. With recent knee replacements and an assortment of other injuries and way to many past orthopedic surgeries my work began. I couldn’t do ... More

I responded to the ad for ‘Fit over 40’ at Elite Progression in Mahopac about a year and half ago. It was the best thing I ever did for myself. My first question was, what about fit over 60? I went in to meet and do an assessment with Coach and owner Eli Capel. With recent knee replacements and an assortment of other injuries and way to many past orthopedic surgeries my work began. I couldn’t do 1 situp, couldn’t run and could barely pull of squats. With years of physical therapy behind me, I was moving but not the way I wanted to nor the way someone my age should. I am totally committed to making sure I get my workouts. The Fit Over 40 Group is fantastic to work out with. Coaches Jenna, John, and Eli make sure we perform exercises safely. The entire community is so supportive, especially to those of us on older side. Of all the places I’ve ever worked out this one is by far the best and the most supportive! Less

Elite Progression is by far the best gym and fitness experience I have had! The owner, Eli as well as all of his staff are very knowledgable, helpful and caring! I have been part of many different fitness routines in my life from kickboxing to step class to personal training...however this past year at Elite Progession I can honestly say I have seen the best results both physically and mentally t... More

Elite Progression is by far the best gym and fitness experience I have had! The owner, Eli as well as all of his staff are very knowledgable, helpful and caring! I have been part of many different fitness routines in my life from kickboxing to step class to personal training...however this past year at Elite Progession I can honestly say I have seen the best results both physically and mentally that I have ever seen with myself. I strongly recommend anyone who wants to make improvements in their life to come in for an introductory class and see for themselves!👍 Less

I can’t say enough about Elite Progression. They are very knowledgeable and always there to help you in any area of your life. I have created life long friends inside and outside of the box. I was so timid at first but quickly realized how much I have changed since I have been coming here. Not only my body has changed by the way I look at things and how much I believe in Myself. If you are on the... More

I can’t say enough about Elite Progression. They are very knowledgeable and always there to help you in any area of your life. I have created life long friends inside and outside of the box. I was so timid at first but quickly realized how much I have changed since I have been coming here. Not only my body has changed by the way I look at things and how much I believe in Myself. If you are on the fence just try it. You won’t be disappointed! Less

Elite Progression CrossFit Pawling changed my life in so many ways for the better! Not only have a lost weight and toned up my body, I've learned to eat healthy & I've made so many friends that add positivity & support to my life! Best decision I eve made! Love my CFP family !!!

Joining EP CrossFit Pawling was one of the best things I've ever done for myself. Not only has it changed my life physically it's changed me mentally as well. I feel & look way better and the family atmosphere is so positive & welcoming! It's a win win!

The level of expertise by the coaches surpasses anything you will get from any other gym, they help you achieve your goals and push you to be better then you could even imagine. Also all the members become part of a community, it’s like a 2nd home.

Such a great workout community! Classes are small and judgement free, and workouts are scaled to each persons abilities and the coaches focus on proper form and mobility pre and post workout to prevent injuries. All the members are fun and super supportive, everyone's at different stages of their fitness journeys and you can learn a lot from everyones different experiences.

Such a great workout community! Classes are small and judgement free, and workouts are scaled to each persons abilities and the coaches focus on proper form and mobility pre and post workout to prevent injuries. All the members are fun and super supportive, everyone's at different stages of their fitness journeys and you can learn a lot from everyones different experiences.

I really enjoy CrossFit, i just started on Monday so far I like it , very good workout, the coaches are very good, best training so far, regular gym never workout for me so I decide to try CrossFit , best decision ever

Friendly people and coach Lisa is very motivating!

My Crossfit journey didn’t start at Elite progression, I had been going to another local Crossfit for a little over a year when I was introduced to Eli Capel, the owner of EP Crossfit Mahopac, while out to lunch. His reputation as a coach was shining. I had had a couple of friends that left the Crossfit gym I was currently attending to go to Elite Progression. Eventually I found myself stalling ... More

My Crossfit journey didn’t start at Elite progression, I had been going to another local Crossfit for a little over a year when I was introduced to Eli Capel, the owner of EP Crossfit Mahopac, while out to lunch. His reputation as a coach was shining. I had had a couple of friends that left the Crossfit gym I was currently attending to go to Elite Progression. Eventually I found myself stalling in my progress and my current coach wasn’t supportive at all. That was when I made the decision to switch. It was the best decision I ever made. Not only did I learn what Crossfit REALLY was, but I learned so much about how to move my body so I achieve the results I want while staying safe. Elite Progression isn’t just another box where you go to get fit. It’s a place where you learn about how to be your best self, inside and out. It’s a place where you learn what community is all about. It’s a place that you walk into every day and smile, because it’s your favorite place to be and your favorite people to be with! If you have ever considered Crossfit, Elite Progression will prove to you it’s the best thing you will ever do for your body and your mind. Less

Kicks my butt every single day! In a good way, I suck and no one laughs at me they just keep pushing me up that hill! 💪🏼🙏🙅🏼

I saw the advertisement on Facebook for a Fit over Forty class and was curious! I called my sister and said we had to try a class! I had been exercising without seeing and feeling any real results! Without a doubt the best decision I made for myself physically and mentally this year!!! After meeting Eli and going through the foundations classes I knew I was in the right place. I love the culture... More

I saw the advertisement on Facebook for a Fit over Forty class and was curious! I called my sister and said we had to try a class! I had been exercising without seeing and feeling any real results! Without a doubt the best decision I made for myself physically and mentally this year!!! After meeting Eli and going through the foundations classes I knew I was in the right place. I love the culture that he has created with everyone who is a part of Elite Progression; both coaches and athletes! There is an atmosphere of support, knowledge, and encouragement, everything you need to help you reach your goals. I’ve met so many incredible, dedicated, people and I know that is a reflection of the tremendous leadership of Eli and all the fabulous coaches; Jenna; Lisa and Jess!!!! They have helped me to step out of my comfort zone and pushed me farther than I thought I could go!! I had heard a lot of negative comments about Crossfit in general, but I’m so glad that I found Elite Progression!! Less

The coaches are knowledgeable, supportive and committed to the success of each member. They take the time to make sure your form and weights are suitable making your workouts safe while at the same time challenging. The members also take an interest in helping and supporting each other while striving to reach new goals and having fun along the way.

EP is such a great community! The coaches truly care about their athletes: checking in on them in and outside of the gym, modifying workouts, constant encouragement, etc. Being a member of this community has been life changing!

Great community! Love it here! Getting stronger everyday and great for the whole family!

I was one of those people that thought CrossFit was bad for you and all they wanted to do was push products. I was completely WRONG. This place is full of amazing coaches and individuals that will push you physically and mentally. My only regret is that I did not join sooner.

The coaches are dedicated, supportive, and will push you to break through your physical and mental barriers. The community of members is amazing and fun, really building off the foundation and culture of this place. I had been out of the "gym scene" for 10+ years, preferring to work out at home after having my children. It's daunting and intimidating to try and figure out how to get back into the... More

The coaches are dedicated, supportive, and will push you to break through your physical and mental barriers. The community of members is amazing and fun, really building off the foundation and culture of this place. I had been out of the "gym scene" for 10+ years, preferring to work out at home after having my children. It's daunting and intimidating to try and figure out how to get back into the fitness community again; what to do, where to pick. I'm so thankful my husband found this place and pushed me to join. And I haven't looked back, except to admire my hard earned back muscles! Less

Joining was by far the best thing I have done for myself mentally and physically. I came across bootcamp via a suggested facebook post and decided to give it a chance. After completing that I did another bootcamp and then officially joined crossfit. I have come completely out of my comfort zone and now feel so at home here. Every coach and athlete alike is so welcoming and encouraging. The coache... More

Joining was by far the best thing I have done for myself mentally and physically. I came across bootcamp via a suggested facebook post and decided to give it a chance. After completing that I did another bootcamp and then officially joined crossfit. I have come completely out of my comfort zone and now feel so at home here. Every coach and athlete alike is so welcoming and encouraging. The coaches truly care for everyone individually and are always looking out for your best interests whether it is pushing you farther or modifying to cater to your needs. I've pushed myself far beyond anything I could've done on my own and am so proud to say I go to Crossfit Pawling. Less

Great community,Great coaches, Positive atmosphere, They work on all aspects of lifestyle to help everyone achieve their goals!

This is my first experience with Crossfit and I am glad that it is with Elite Progression. I am not an active person but I have come to enjoy and look forward to my classes. The coaches are personable and knowledgeable. They breed athletes that care about each other and root for one another's success. I am very impressed with the sense of community at this gym. It is easy to sign-up and they have... More

This is my first experience with Crossfit and I am glad that it is with Elite Progression. I am not an active person but I have come to enjoy and look forward to my classes. The coaches are personable and knowledgeable. They breed athletes that care about each other and root for one another's success. I am very impressed with the sense of community at this gym. It is easy to sign-up and they have great communication. I feel like I am getting personal training although I am in a group setting. I am already feeling better and seeing results from my workouts. I absolutely recommend this gym if you're looking for a a great group of people to show you how to get a workout done properly and with results. Less

You will never find a group of dedicated coaches anywhere else. They are committed to you and help you achieve your goals whatever they may be. This is such an amazing place and the sense of community is unbelievable.

I never thought I could do anything like CrossFit. The coaches at Elite Progression have helped me flip that attitude and are helping me prove with each Workout that I can. So grateful to have found them. Highly recommend it!

I was invited by a friend to attend guest day over 3 years ago. Apprehensively, I went thinking it would be my first and last time. I couldn't be more wrong. I've been a active member for over 3 years now. If you're looking for a gym that will keep you engaged and motivated to be your best self - this is it. Both, the Coaches and Members are supportive and encouraging. The workouts are co... More

I was invited by a friend to attend guest day over 3 years ago. Apprehensively, I went thinking it would be my first and last time. I couldn't be more wrong. I've been a active member for over 3 years now. If you're looking for a gym that will keep you engaged and motivated to be your best self - this is it. Both, the Coaches and Members are supportive and encouraging. The workouts are constantly changing which helps keep you interested and wanting more! Highly recommended!!!! Less

I have been member of Elite Progression-CrossFit Mahopac since July 2014. Though some people have their criticisms of CrossFit, I didn't know much about it. When the opportunity arose to take a class during "Guest Day” I did, unsure of what I was getting into. I haven't looked back since. I was hooked! What hooked me was and continues to be the environment that Eli Capel, owner & head coach,... More

I have been member of Elite Progression-CrossFit Mahopac since July 2014. Though some people have their criticisms of CrossFit, I didn't know much about it. When the opportunity arose to take a class during "Guest Day” I did, unsure of what I was getting into. I haven't looked back since. I was hooked! What hooked me was and continues to be the environment that Eli Capel, owner & head coach, has created. The box is warm, welcoming and judgement free. While the coaches may gently push athletes to achieve a personal best, equally important, if not more, is the health and safety of each athlete. Having suffered a bad fall in the snow during the winter of 2015, and going through months of physical therapy, where I was told I would not regain full range of motion. Eli and his team did what physical therapy couldn't do, helped me regain full range of motion. Through it all, the coaches and athletes have been supportive and caring. I have always enjoyed exercise and have tried different types of workouts - but nothing seemed to stick. CrossFit is sticking. I am in the best shape of my life and stronger than I have ever been. If you have heard about CrossFit and interested in trying it out. Give Elite Progression a call. You won't regret it. Less

I have been member of Elite Progression-CrossFit Mahopac since July 2014. Though some people have their criticisms of CrossFit, I didn't know much about it. When the opportunity arose to take a class during "Guest Day” I did, unsure of what I was getting into. I haven't looked back since. I was hooked! What hooked me was and continues to be the environment that Eli Capel, owner & head coach,... More

I have been member of Elite Progression-CrossFit Mahopac since July 2014. Though some people have their criticisms of CrossFit, I didn't know much about it. When the opportunity arose to take a class during "Guest Day” I did, unsure of what I was getting into. I haven't looked back since. I was hooked! What hooked me was and continues to be the environment that Eli Capel, owner & head coach, has created. The box is warm, welcoming and judgement free. While the coaches may gently push athletes to achieve a personal best, equally important, if not more, is the health and safety of each athlete. Having suffered a bad fall in the snow during the winter of 2015, and going through months of physical therapy, where I was told I would not regain full range of motion. Eli and his team did what physical therapy couldn't do, helped me regain full range of motion. Through it all, the coaches and athletes have been supportive and caring. I have always enjoyed exercise and have tried different types of workouts - but nothing seemed to stick. CrossFit is sticking. I am in the best shape of my life and stronger than I have ever been. If you have heard about CrossFit and interested in trying it out. Give Elite Progression a call. You won't regret it. Less

This is the best gym I have ever been to! Amazing coaches, great workouts and most of all, this place has a wonderful group of people that are supportive and caring! Working out can be tough for a lot of us but this gym really helps motivate you to do your best and not give up. I am tremendously happy I took the step 1 year ago to walk into this gym and work on my health. The minute I walked into... More

This is the best gym I have ever been to! Amazing coaches, great workouts and most of all, this place has a wonderful group of people that are supportive and caring! Working out can be tough for a lot of us but this gym really helps motivate you to do your best and not give up. I am tremendously happy I took the step 1 year ago to walk into this gym and work on my health. The minute I walked into this gym, they were so welcoming and that's exactly what I needed being the shy person I am. I would highly recommend checking this place out! Less

My wife and I were in Mahopac for a family wedding and stopped in Elite Progrssion CrossFit. Kay Lynn made our workout enjoyable and she made us feel welcome. Thank you for the hospitality and great workout we definitely return to workout here whenever we are visiting!

best place around for a good workout! Thanks guys

Top notch! Great coaches great facility. Most fun you can have while working out.

The pain is intense, the work out pushes you to the ultimate limit but the final result is satisfaction.