2026-03-19T13:07:19.246Z

When I first walked into The Transformation Station, I wasn’t planning to switch gyms. But after meeting Christina, I was drawn in by her energy and passion about what she does and decided to try a class.I had no idea I’d stumbled across such a hidden gem. Not only is it conveniently closer to home, but the shorter class times and flexible schedule fit perfectly with my lifestyle.Christina and her team have created such a welcoming, supportive environment for anyone who walks through the doors. I’m so grateful to be a part of this community!

2026-03-15T19:57:42.139Z

Attended my first class today as a fundraiser for a childhood friend. Christina was so welcoming and friendly! She provided a fun and energetic circuit with modifications to suit everyone's fitness level. Left class sweaty and in a great mood! Would definitely return!!

2026-03-12T00:40:43.432Z

I’ve had a really great experience at Transformation Station. The environment is very motivating, and the coaches are supportive and encouraging for people at all fitness levels.I started my journey recently and have already noticed positive changes in my energy and strength. The workouts are challenging but fun, and the variety of classes keeps things interesting. The trainers make sure everyone is comfortable and help modify exercises when needed.What I appreciate the most is the positive atmosphere — it pushes you to stay consistent and do your best. Even after a long workday, coming here feels uplifting.Highly recommend Transformation Station to anyone looking to get stronger, healthier, and more confident!

2026-03-02T13:56:02.657Z

The Step Lab class is so much fun. Such a great workout and Cristina T is an amazing instructor. Would definitely come back, really great space, and kind staff!!

2026-02-14T02:28:29.911Z

Coming to the TTS has been a tremendously positive experience for my family and me. Thanks to the guidance from the highly knowledgeable coaches, my physical and mental health are on track, helping me feel stronger, more confident and energetic. My 14-year-old daughter has made a wonderful connection with Christina. Thanks to her, I see my daughter’s self-confidence increasing and she is now more open to more regular physical activity. Every coach at the TTS is a wonderful role model for women at any age! Thank you, TTS family, for being welcoming, energizing, and fun!! 💪🏼🫶🏽

2026-02-10T16:49:04.318Z

The Transformation Station lives up to its name in every way. Once you enter the facility, you are surrounded by highly motivated people who want to follow a healthier path to living. The leadership is solid, the environment is friendly and non-judgemental, the workouts are invigorating and adaptable to your specific needs. Coach Christina, the owner, is very knowledgeable in the areas of physical health and nutrition.

2026-02-10T00:16:39.419Z

Great workout that really pushed me beyond what I expected. Christina always makes the workout fun and energetic no matter how tough the exercises get. She keeps the energy high with motivating cues and is constantly moving around the room, encouraging everyone to keep going.The combination of her energy and the workout’s at The Transformation Station is what keeps me coming back.

2026-02-08T16:44:13.422Z

Christina knows how to get you energized before the beginning of every workout by starting with upbeat stretches and motivating words that instantly lift your mood. She keeps you laughing throughout the middle by sharing light moments and encouraging friendly challenges during exercises, so you never feel like you’re just going through the motions.By the end of the session, you always leave with a smile, feeling both accomplished and genuinely happy. She genuinely cares for her clients, taking the time to observe each person’s form closely, adjusting weights or modifying moves to match individual needs. Christina challenges you in a way that fits each unique body perfectly, pushing you just enough without risking injury, all in a safe, inclusive fashion that welcomes all levels.The atmosphere she creates at The Transformation Station makes every workout feel personalized and welcoming, which is why I look forward to every visit.

2026-02-08T16:34:27.746Z

Ok, so listen. I USED to be a member/employee at Goodlife. I USED to be a dancer. I USED to prioritize my health and fitness. I used to do a lot of things for myself. Then came adulthood. And kids. And teens. And menopause. And a million other reasons WHY I no longer cared about ME. So, on came the pounds. And the joint pains. And the muscle aches. And the embarrassment and shame of how lve neglected myself. And the PTSD of my life and the laziness of survival mode.Today, I took my first class. A stretch class. With Christina R. When l tell you that this woman is so warm and friendly, and her space is so calm and judgement free, l mean it! Trust! Im mid 50s, l am 100lbs away from where the textbooks tell me l should be, l dont have the proper attire for workouts. And l dont have the motivation or strength in me to face perfect gym bodies and sparkly 20yr old fitness influencers.This class today was a toe dip. A toe dipped back into the pool l left years ago. Decades ago! And thanks to Christina R and her class today, lm at home 45 mins after the class ended, looking up proper fitness shoes! Im lying in bed doing it, but lm still doing it! Many thanks!