I recently moved to town and joined MSC about a month ago. I was on the hunt for a quality KB gym that will tailor programming to meet my needs and goals, and like a fairy godmother dropped it out of the sky, MSC does not disappoint. My husband and I are very different gym-goers (I am *very* particular and strength focused, him- just wants a good workout and happy to learn something new along the... More

I recently moved to town and joined MSC about a month ago. I was on the hunt for a quality KB gym that will tailor programming to meet my needs and goals, and like a fairy godmother dropped it out of the sky, MSC does not disappoint. My husband and I are very different gym-goers (I am *very* particular and strength focused, him- just wants a good workout and happy to learn something new along the way), and we are so excited that we found a place that works well for both of us. Ten stars for Tina and the team! Less

My experience of gyms was that they are scary places where only people who knew what they were doing felt comfortable. Having never been an athlete in my youth, I had no experience related to exercise. I've even had two gym memberships before and basically never went because it was too overwhelming. About 7 months ago, I did a trial class at MSC and my perspective of gyms has totally and complete... More

My experience of gyms was that they are scary places where only people who knew what they were doing felt comfortable. Having never been an athlete in my youth, I had no experience related to exercise. I've even had two gym memberships before and basically never went because it was too overwhelming. About 7 months ago, I did a trial class at MSC and my perspective of gyms has totally and completely changed. Here, in this welcoming and inclusive environment, you literally don't need to know anything (and if you do, that is great too!) The coaches teach you everything (including how to do moves without injury), create a plan to enhance your fitness goals, and modify any exercises necessary to suit your ability or account for any injuries. I have gone twice a week for 7 months and look forward to it every time. Me! Look forward to exercise! I see the strength I am building and the changes in my physique overall. I can't emphasize enough that YOU SHOULD TRY MSC. The coaches are great, the owner is a lovely human, and it is a place to not only achieve fitness goals, but to join a community of really nice people. If I could give more than 5 stars, I would!! Less

If you’re looking for a gym that educates and empowers, look no further! MSC small group trainings have been the perfect workout for me. Having a personal program created by the coaches allows me to focus on my goals both in the gym and everyday life. I feel more capable and confident in a gym setting more than I ever have!

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I love MSC! It’s really helped me get my life back on track, and everybody is so nice and friendly! They help to keep me accountable while also making working out to be fun! I’ve never felt this comfortable at a gym before!

Excellent trainers, fun atmosphere... it's not like any other place!!!

I love this gym! The trainers are awesome, I'm feeling stronger and more athletic, and my recovery time is faster than it's ever been! I recommend MSC to everyone I meet that's looking for a gym!

I love this gym!! I love the small group trainings, all the instructors are so welcoming, knowledgeable and helpful with technique and explaining the exercises. They have really helped me bring my training to the next level 💪🏼

I didn’t know I was missing having a supportive gym atmosphere in my life until I got back into it after a workout at home hiatus, and I’m so glad I did! MSC has been incredibly welcoming, and helpful in coaching me to be the best I can be while lifting heavy. I’ve enjoyed re-discovering this side of myself in a motivating environment, alongside other likeminded members. As a former collegiate ro... More

I didn’t know I was missing having a supportive gym atmosphere in my life until I got back into it after a workout at home hiatus, and I’m so glad I did! MSC has been incredibly welcoming, and helpful in coaching me to be the best I can be while lifting heavy. I’ve enjoyed re-discovering this side of myself in a motivating environment, alongside other likeminded members. As a former collegiate rower and generally active and competitive person, the team atmosphere was why I was missing. The crew here keeps things fun, and always has my best interest at heart. As much strength as I’ve gained physically, I’ve also loved making new friends and connecting with folks I otherwise wouldn’t have met. I hope to continue to push my limits, set PRs, and physically and mentally feel the best that I can, and I know I’m in the right place to do that. My initial hesitation was the scheduling, but if a rotating shift nurse, that travels a ton, hikes and skis at any chance and loads her schedule as it is, can do it, anyone can. It’s been about nine months of fun so far! Less

MSC is a friendly, unassuming, high energy small gym focused on building strength in a fun and safe space where you can just be authentically you. The support and guidance you get from the amazing coaches is spot on and their main focus is helping you reach your goals. I love my Friday workouts so much so that I drive in from Newton. Thinking about stopping in for a Saturday kettlebell session... More

MSC is a friendly, unassuming, high energy small gym focused on building strength in a fun and safe space where you can just be authentically you. The support and guidance you get from the amazing coaches is spot on and their main focus is helping you reach your goals. I love my Friday workouts so much so that I drive in from Newton. Thinking about stopping in for a Saturday kettlebell session soon too - love the variety of workouts. Tina and crew make you feel right at home the first time you walk in the door. I highly recommend giving this place a try - you won't regret it and you will definitely have some fun. Less

One word for MSC? Exceptional. The program, the staff, the facility - exceptional. On the other side of 50 - well, way on the other side of 50, MSC has tailored workouts for me that focus on strength, agility and overall well being. Whether you’re 20 or 72(!) you’ll find MSC is the place to be!

One of my friends finally convinced me to sign up about two months ago now. Before I had been doing peloton classes in my home gym but was barely doing 1-2 a week. I needed something else to hold me accountable. I actually look forward to training. I truly enjoy the workouts and the trainers and the whole vibe. It’s silly and serious and challenging but feels quick. They push you but also encoura... More

One of my friends finally convinced me to sign up about two months ago now. Before I had been doing peloton classes in my home gym but was barely doing 1-2 a week. I needed something else to hold me accountable. I actually look forward to training. I truly enjoy the workouts and the trainers and the whole vibe. It’s silly and serious and challenging but feels quick. They push you but also encourage you to listen to your body.. they’re just the whole package. And who doesn’t love supporting a woman owned business?!? Love love love <3 Less

By far the best decision I have ever made was joining MSC Strength and Conditioning. I absolutely love all the coaches there. The best part is they tailored my workouts to help me become a stronger runner and focus on my core.

I joined MSC just after the New Year and have been so happy with my decision to join. The classes are structured and challenging but also fun. The coaches are so helpful. Feels so good to be lifting heavy things again.

Do you want to workout with knowledgeable coaches who care about you and create a workout designed specifically to your level? The coaches know everyone’s name and help progress your program. They give tips to keep you safe from injury. If you do have limitations, the exercise is modified. There are all ages and all abilities here!! I am so grateful I found this gym that feels like family. It is... More

Do you want to workout with knowledgeable coaches who care about you and create a workout designed specifically to your level? The coaches know everyone’s name and help progress your program. They give tips to keep you safe from injury. If you do have limitations, the exercise is modified. There are all ages and all abilities here!! I am so grateful I found this gym that feels like family. It is a gem. Less

MSC is the bomb!! Take it from a washed up college athlete who hadn’t touched a weight in 5 years due to a chronic injury. MSC has helped me safely get back into lifting lit a fire within me I haven’t felt in years! You can go to any class at any time and the coaches are always positive, friendly, inspiring and most important to me- they take an individualized approach to your training based on Y... More

MSC is the bomb!! Take it from a washed up college athlete who hadn’t touched a weight in 5 years due to a chronic injury. MSC has helped me safely get back into lifting lit a fire within me I haven’t felt in years! You can go to any class at any time and the coaches are always positive, friendly, inspiring and most important to me- they take an individualized approach to your training based on YOUR body. This is not a one fits all approach! Whether you’re lifting for your first time, looking for something new or starting back up after a hiatus, MSC has something for everyone. Less

Love this gym. My sister brought me as a guest 2 years ago and I have been going ever since. Every trainer is top notch. I have gained so much strength and confidence with the work outs they give. The work out is always different so you never get bored!!! I definitely recommend this gym if you are looking to change up your workout!!!!

Love this gym, been coming here for a little while now. Really feel like I’ve made some improvements with my lifts and overall strength . All the staff and members are great, really good gym for beginners and those who have been around a kettlebell or two.

Love these classes! All the coaches are encouraging and very helpful. I feel like I accomplished something after each class

MSC has been a great addition to my life! I tried it out right before the pandemic hit and then ended up working out from home for a few years. I am so glad I decided to check it out again! The coaches are great and so helpful and really care about how you are doing and feeling. They are also pretty funny and play great music! MSC is an amazing place for all people- any age and any level of exp... More

MSC has been a great addition to my life! I tried it out right before the pandemic hit and then ended up working out from home for a few years. I am so glad I decided to check it out again! The coaches are great and so helpful and really care about how you are doing and feeling. They are also pretty funny and play great music! MSC is an amazing place for all people- any age and any level of experience ! Less

Amazing team that really helps you feel motivated as well as comfortable with a plan that works with your schedule, but also generates results to help you feel stronger and stronger every session! So grateful to be able to have found a place that works with me and energizes me to workout!

I am so glad I joined MSC! As a new mom I needed some help getting back in shape. I’ve never felt stronger and all of the trainers are extremely helpful and knowledgeable. If you are on the fence just join you won’t regret it!

MSC is the best! They’ve helped me become the strongest I’ve ever been. Even though it’s a group setting, it is really personalized to your own goals.

I love MSC! It's a clean, fun, and supportive environment where you have all the support you could imagine to reach your fitness goals. I always have fun there and I feel stronger than I ever thought I could!

Tina and crew are one of a kind. If you are looking for a personalized gym experience MSC is for you. They take the time to get to know all things about you (family, fitness goals, etc.) I’m so happy to be a part of this gym and the community they have built.

Her trading is second to none, Mrs. joan has a successful mindset alongside superior technical knowledge. Amazing work culture, everyone is willing to invest with her because she makes a good profit of over $12,050 with just a minimum of $1000 in 7 days, Contact her on Email:[email protected] W... More

Her trading is second to none, Mrs. joan has a successful mindset alongside superior technical knowledge. Amazing work culture, everyone is willing to invest with her because she makes a good profit of over $12,050 with just a minimum of $1000 in 7 days, Contact her on Email:[email protected] WhatsApp:+13017502458 Less

My partner and I were on the hunt for a Muscle/Strength conditioning gym with good vibes/balanced energy and a personal trainer feel during the group classes. Tina (owner) reached out several times during our search and spent time sharing with us her approach and philosophy. After research, and connecting with 4 other local gyms, there was no question-MSC stood out and we Joined early October. ... More

My partner and I were on the hunt for a Muscle/Strength conditioning gym with good vibes/balanced energy and a personal trainer feel during the group classes. Tina (owner) reached out several times during our search and spent time sharing with us her approach and philosophy. After research, and connecting with 4 other local gyms, there was no question-MSC stood out and we Joined early October. The transition via app utilization for scheduling classes and using the workout plan app were challenging at first. However the staff were attentive and after a couple of weeks we were set-up and had joined the family! Yes, family indeed! It is clear staff are invested and enjoy their work. They provide instructions during your workout and make sure technique/position are correct. This is a no pressure gym where you are working out with up to 7 other folks at the same time. However you are provided with your own/individualized workout schedule. You easily get into the zone. I’m not a gym lover and it is hard to keep me motivated. The set-up and good vibes has me coming back regularly. I’m surprised! Coming off of several injuries, Tina and her staff have assisted in strengthening areas to assist in my healing process. I was worried but it is clear they have the knowledge and skill to move you through to a greater you!! Less

MSC is so much more than a gym with trainers. It is a community of people helping one another to be the best version of oneself. The coaches are the most genuine and empathetic group of coaches I have had the pleasure of being coached by in a gym setting. If you want to workout with an amazing group of humans, and leave your workout feeling like you can take on the world this is the place for you... More

MSC is so much more than a gym with trainers. It is a community of people helping one another to be the best version of oneself. The coaches are the most genuine and empathetic group of coaches I have had the pleasure of being coached by in a gym setting. If you want to workout with an amazing group of humans, and leave your workout feeling like you can take on the world this is the place for you! The MSC community is truly one of a kind! Less

I’ve been a member of MSC for about a year now and I’m stronger than ever! The small group classes is the perfect way to get individualized attention from a knowledgeable coach. The coaches push just the right amount and provide modifications as needed. MSC is a lot of fun both inside and outside of the gym!

MSC is the only gym I’ve ever been to where the coaches know every member and actively support them! Small group classes and constant availability of coaches makes it an ideal place for people of all levels. I can challenge myself without getting hurt. The coaches know so much - it’s like PT in that the focus is on long term growth and development. I love the friendly and supportive culture that ... More

MSC is the only gym I’ve ever been to where the coaches know every member and actively support them! Small group classes and constant availability of coaches makes it an ideal place for people of all levels. I can challenge myself without getting hurt. The coaches know so much - it’s like PT in that the focus is on long term growth and development. I love the friendly and supportive culture that allows people to enjoy working out! Less

I love MSC! Warm, supportive environment, great trainers - one of the best gyms I have ever been to. Highly recommend!

I started at MSC back in 2016 and took brief 5 year hiatus 🙃. 16 months ago I decided to make a commitment to my health and couldn’t be happier with my decision to come back to MSC. The coaches are fantastic and truly support you along the way! It is not just a gym but a community.

Joining MSC has done wonders for my physical and mental health and I just wish I had joined earlier. I can honestly say I look forward to my workouts each week and the improved confidence they give me. All the coaches are incredibly knowledgeable, fun and genuine. Being able to talk to them in an honest and approachable way has helped me reach my goals even further. They care about their clients... More

Joining MSC has done wonders for my physical and mental health and I just wish I had joined earlier. I can honestly say I look forward to my workouts each week and the improved confidence they give me. All the coaches are incredibly knowledgeable, fun and genuine. Being able to talk to them in an honest and approachable way has helped me reach my goals even further. They care about their clients on an individual level which I had never experienced before. Joining MSC is so much more than just joining a gym, it feels like joining a community. Less

I’ve been to quite a few gyms in this area and I will be sticking with MSC. The coaches have created a very inclusive environment and work to meet you where you are and help you progress forward and meet your goals in a way that feels sustainable. I would highly recommend.

I’ve been going to the gym for over a year now and I cannot say how much I have enjoyed the experience. The 5:30 AM coaching crew is amazing! They are motivational, helpful, and great at pushing you to do more ( which is very good for me!)

When I joined MSC I instantly felt like I was being heard. As a massage therapist, my body takes a beating. Each coach on Tina’s team really makes the effort to get to know you, and your program. So that you’re seeing the results you are looking for. The programs are amazing and have really brought me to a place where I can still continue to work pain free! 🤗 MSC is like a cute kitten with a Me... More

When I joined MSC I instantly felt like I was being heard. As a massage therapist, my body takes a beating. Each coach on Tina’s team really makes the effort to get to know you, and your program. So that you’re seeing the results you are looking for. The programs are amazing and have really brought me to a place where I can still continue to work pain free! 🤗 MSC is like a cute kitten with a Metallica attitude. Less

I've been a member of MSC for nearly 6 months now, and I've never felt stronger, happier, and healthier. After having my first child, I was looking for support on regaining strength in my core. Not only have I achieved that goal, but I feel stronger than I ever have. The small group classes ensure you get individual attention from coaches, but also that you are motivated by those around you. The ... More

I've been a member of MSC for nearly 6 months now, and I've never felt stronger, happier, and healthier. After having my first child, I was looking for support on regaining strength in my core. Not only have I achieved that goal, but I feel stronger than I ever have. The small group classes ensure you get individual attention from coaches, but also that you are motivated by those around you. The coaches are so encouraging, the community is so welcoming, and the results are real. I highly recommend this place. I would certainly be a lifetime member if I wasn't moving out of the area. Less

Great people! Very experienced. Fun environment! 😃

This gym is unlike any I have ever joined! Your program is customized to your goals/needs, classes are small so there is a lot of personal attention. All the coaches are incredibly knowledgeable about form and focus on keeping you safe. Since starting, I have had less shoulder pain from a previous injury, have seen my strength improve dramatically, and I'm having a BLAST! Everyone that works ... More

This gym is unlike any I have ever joined! Your program is customized to your goals/needs, classes are small so there is a lot of personal attention. All the coaches are incredibly knowledgeable about form and focus on keeping you safe. Since starting, I have had less shoulder pain from a previous injury, have seen my strength improve dramatically, and I'm having a BLAST! Everyone that works there and all the members are really fun to be around. It's a great community for all ages, all fitness levels, and people at all stages of their fitness journey. HIGHLY recommend! Less

I’ve been a member at MSC for nearly 3 months, and I highly recommend it. The small group training sessions are tailored to each individual’s fitness and life goals, focusing on functional movements, strength, and flexibility. The variety of exercises keeps things exciting, and the coaches provide fantastic encouragement. They dynamically adjust your program for added challenges, ensuring consist... More

I’ve been a member at MSC for nearly 3 months, and I highly recommend it. The small group training sessions are tailored to each individual’s fitness and life goals, focusing on functional movements, strength, and flexibility. The variety of exercises keeps things exciting, and the coaches provide fantastic encouragement. They dynamically adjust your program for added challenges, ensuring consistent progress. The personalized attention and their awareness of my progress means that I’m guided towards meaningful progress in the most efficient manner. This place truly special and I think you should come experience it for yourself Less

MSC’s special sauce is its coaches. Every coach I’ve worked with brought great positive energy and gave me helpful feedback on my form. Meg and Tina are amazing and show deep care and attention to their members. I used to powerlift before the pandemic and was looking for a program that would help me get back into strength building without the rigidity of a traditional powerlifting routine. For th... More

MSC’s special sauce is its coaches. Every coach I’ve worked with brought great positive energy and gave me helpful feedback on my form. Meg and Tina are amazing and show deep care and attention to their members. I used to powerlift before the pandemic and was looking for a program that would help me get back into strength building without the rigidity of a traditional powerlifting routine. For those who did something similar, you’ll know that these types of workouts take a long time to do and I’ll spend closer to 1.5-2 hours in the gym. I love that I can get an effective strength and endurance workout in just an hour and I can go about my day! Less

I love this place! I’ve been to lots of gyms in my life and I’ve never found anything quite like MSC before! Individualized programming, amazing coaches, and a gym culture you don’t find many places. Some of my closest friends are my gym buddies! Not only that but I’m the strongest I’ve ever been, and looking forward to continued gains!

MSC is on of the best gyms I’ve ever been to. As a person who is older and hadn’t worked out in awhile I was a bit apprehensive. After sitting with Tina and Meg I was convinced this was the gym for me. Meg catered a program to fit my conditioning and strength. Add in the nutritional guidance, great vibes, knowledge staff and 8 months later I’m a different person. Stronger, Healthier, and Happier

Just want to give a shout out to MSC! I joined at the beginning of April and have really enjoyed the classes there! The instructors are very encouraging and make sure you are doing exercises correctly which i have always struggled with especially now that I’m older and have to deal with a lot of aches and pains 🤣 can’t wait to get stronger with MSC 🦾🦾🦾

I’ve tried a lot of different types of gyms and fitness programs over the years, including private training and CrossFit. MSC’s approach is by far the best I’ve found. With such small group classes and workouts tailored to everyone’s varied goals and abilities, we get the individualized attention and coaching required to achieve success with program cycles that change every 6 weeks, facilitating ... More

I’ve tried a lot of different types of gyms and fitness programs over the years, including private training and CrossFit. MSC’s approach is by far the best I’ve found. With such small group classes and workouts tailored to everyone’s varied goals and abilities, we get the individualized attention and coaching required to achieve success with program cycles that change every 6 weeks, facilitating progressive strength building while improving mobility and flexibility. The environment is so positive and encouraging. I’m so happy to have found MSC and its incredible coaches. It’s just the best all around! Less

Met the MSC team through VSB run club and knew immediately this was the gym for me! Every coach had a great vibe and was passionate about what they do! I wanted to get back in shape, so Tina set me up for 1 on 1 private training with Meg. It’s been 8 months of consistent workouts and I feel better and stronger than ever! Meg is an amazing coach and human! She’s worked closely with me on nutrition... More

Met the MSC team through VSB run club and knew immediately this was the gym for me! Every coach had a great vibe and was passionate about what they do! I wanted to get back in shape, so Tina set me up for 1 on 1 private training with Meg. It’s been 8 months of consistent workouts and I feel better and stronger than ever! Meg is an amazing coach and human! She’s worked closely with me on nutrition, conditioning, lifting heavy and exercise techniques to avoid injury and get the best results. I love how Meg creates a program that caters to each individual at the gym that changes every few weeks to push you to be your best. I've learned so much on ways to target different muscle groups and advance in multiple exercises. Meg is very knowledgeable about all things fitness and is extremely motivational! She is passionate about her craft and goes the extra mile to support her clients. 12/10 would highly recommend training with Meg and joining the amazing MSC Family! Less

Tina, the owner, is very energetic and will work with you to figure out what type of program schedule can work with your work schedule. The community there is inviting and helpful. I have been going now for about 3 weeks, and I joined now officially because I can see how much my energy and strength will improve. All the coaches I've interacted with, thus far, have been very helpful in guiding me... More

Tina, the owner, is very energetic and will work with you to figure out what type of program schedule can work with your work schedule. The community there is inviting and helpful. I have been going now for about 3 weeks, and I joined now officially because I can see how much my energy and strength will improve. All the coaches I've interacted with, thus far, have been very helpful in guiding me into the best form and encouraging me along with all the exercises. I'm totally new to this type of strength and conditioning routine, and they've helped me feel welcomed. I'm very glad I reached back to one of Tina's texts to give it a try. Less

I started at MSC in the fall. As a former personal trainer I was looking for a place that I could trust my fitness goals to. I needed to be challenged and yet not pushed carelessly beyond my abilities. MSC met the challenge with personalized small group training focusing on my individual goals and never a hesitation to gentle correct my form so I would remain injury free. It is a fun place to wor... More

I started at MSC in the fall. As a former personal trainer I was looking for a place that I could trust my fitness goals to. I needed to be challenged and yet not pushed carelessly beyond my abilities. MSC met the challenge with personalized small group training focusing on my individual goals and never a hesitation to gentle correct my form so I would remain injury free. It is a fun place to workout with great sessions and equally great trainers. If you’re reading this you are considering. I say do it for your present and future self! Less

MSC is a special place in our community. I’ve never done workouts like this before, I came in with zero clue how to do anything there, and after a month I feel confident and empowered. I’m so proud of myself for taking this step. I have tons of support from Owner Tina, Coach Alicia, as well as the other members. The vibe is fun, a woman is running the ship, and there is a big equality flag proudl... More

MSC is a special place in our community. I’ve never done workouts like this before, I came in with zero clue how to do anything there, and after a month I feel confident and empowered. I’m so proud of myself for taking this step. I have tons of support from Owner Tina, Coach Alicia, as well as the other members. The vibe is fun, a woman is running the ship, and there is a big equality flag proudly displayed. After 37 years of avoiding the gym, I’ve finally found my place. Less

I’ve never felt stronger than the times I have been super on track with my MSC workouts. As a former fitness professional myself I’m picky about my gyms. These trainers are incredibly well educated and prepared. They are also kind and welcoming. The vibe at MSC is fun, it’s just a great place to be. I’ve been with MSC for 5 years now and I trust them implicitly with my workouts. Time well spent!

A great, welcoming group of people with knowledgable coaches and always fun events on the schedule! With small group training, you follow your own program based on your own ability and goals - this more customized approach has been huge for me. For the first time in my life this morning I was able to do sets of full pushups, all thanks to this fantastic coaching crew! As a physical therapist I do... More

A great, welcoming group of people with knowledgable coaches and always fun events on the schedule! With small group training, you follow your own program based on your own ability and goals - this more customized approach has been huge for me. For the first time in my life this morning I was able to do sets of full pushups, all thanks to this fantastic coaching crew! As a physical therapist I do quite a bit of exercise programming myself, and it's been so fun learning different ways to move my own body and also get new ideas for my patients. Less

Can’t recommend this place enough. Amazing coaches, motivational and supportive environment, and tons of fun!

Top notch instruction in a very clean, welcoming environment for Training. MSC's methodologies are practical for sport and everyday life, and are tailored to the individual needs of its clients. Tina knows the finest details to ensure proper and safe techniques, while also providing the appropriate coaching cues specific to each athlete to generate the proper execution that leads to meaningful r... More

Top notch instruction in a very clean, welcoming environment for Training. MSC's methodologies are practical for sport and everyday life, and are tailored to the individual needs of its clients. Tina knows the finest details to ensure proper and safe techniques, while also providing the appropriate coaching cues specific to each athlete to generate the proper execution that leads to meaningful results. And, she keeps it fun for everyone in the process. Less

Best gym I’ve had the pleasure of attending. The coaches have great energy levels and are all around awesome people. It makes those early morning workouts a little easier. Aside from being awesome, the coaches also have a great knowledge base for exercises. They help beginners who haven’t worked out before gain confidence and strength to progress to the more advanced movements. They also teach u... More

Best gym I’ve had the pleasure of attending. The coaches have great energy levels and are all around awesome people. It makes those early morning workouts a little easier. Aside from being awesome, the coaches also have a great knowledge base for exercises. They help beginners who haven’t worked out before gain confidence and strength to progress to the more advanced movements. They also teach us avid gym goers something new or tweak our form slightly to work different muscles that haven’t been used before. Overall if you’re looking for a gym to improve your quality of life, choose MSC! Less

Our son first started training at MSC after the birth of our grandson. His body changed dramatically for the better. Then my wife started training through Zoom and was extremely happy. I finally took the plunge and have felt well taken care of by my trainer, Meg. She modifies routines to assist in my balance issues while still strengthening and conditioning me. Careful attention in paid to starti... More

Our son first started training at MSC after the birth of our grandson. His body changed dramatically for the better. Then my wife started training through Zoom and was extremely happy. I finally took the plunge and have felt well taken care of by my trainer, Meg. She modifies routines to assist in my balance issues while still strengthening and conditioning me. Careful attention in paid to starting with breathing and stretches to properly warm up.I am very pleased, particularly when we get the opportunity to train in person at MSC while visiting the grandchildren. I heartily recommend MSC. BTW, I am a 70 year old male former nurse practitioner and nursing professor. Less

Love MSC. The entire staff is very knowledgeable and they make working out fun!

MSC is so much more than a gym. You may hear that a lot but this is the real deal. The coaches are invested in helping you reach the goals you set for yourself. They create an individual program for you specifically to help you reach those goals. They welcome you and cheer you on. It’s truly become a second home.

Highly knowledgeable and motivated staff. The early morning crew Keeps the energy fun!

Wonderful place with incredible coaches. Very knowledgeable and helpful. Great community!

I love working out here. The Semi-private classes are awesome. The trainers ((all great)) watch you and correct your form when necessary and encourage you to go up in weight which is something I don't do on my own. The strength camp classes are tough and challenging but I love them. I highly recommend checking out MSC Strength and Conditioning.

Great gym, amazing community, and motivating staff!

I’ve been training at MSC for almost a year and it’s my favorite place to start my day! The MSC coaches are the best around, they are all so friendly, positive, encouraging, and knowledgeable. I love that each class is small, so the coaches are able to provide feedback on technique and form, even when you think they aren’t watching you, they see everything! But the best part of the coaches is ... More

I’ve been training at MSC for almost a year and it’s my favorite place to start my day! The MSC coaches are the best around, they are all so friendly, positive, encouraging, and knowledgeable. I love that each class is small, so the coaches are able to provide feedback on technique and form, even when you think they aren’t watching you, they see everything! But the best part of the coaches is how encouraging they are, they will always push you to go up in weight, and celebrate those PR moments with you. Each training program is individualized to what your own goals are and what you want to work on. I like that the programs aren’t just kettle bells, but also include other equipment that you don’t typically see in traditional gyms, like maces, Indian clubs, and sandbags, so not only am I getting a great workout in, but I’m also learning new exercises and techniques. If you are looking for an awesome place to workout, MSC is the place to go! Less

MSC has been a game changer for me,I am so glad I made the decision to join. My confidence has grown since joining in November. I was in PT for my neck and was so afraid to start doing anything heavy or even exercising and MSC created a program that went alongside my PT exercises. I’ve made so much progress and the support and encouragement from all the coaches has been wonderful! I love how eac... More

MSC has been a game changer for me,I am so glad I made the decision to join. My confidence has grown since joining in November. I was in PT for my neck and was so afraid to start doing anything heavy or even exercising and MSC created a program that went alongside my PT exercises. I’ve made so much progress and the support and encouragement from all the coaches has been wonderful! I love how each member has their own plan and the coaches walk around the entire time helping everyone if they need help,if something doesn’t feel right then they’ll have you try a different approach. It’s extremely clean and the music is fantastic!! I can’t say enough about MSC!! Thank you for being an amazing! XO Less

The coaches are AMAZING! I can’t say enough about MSC. My body is able to do things I never thought possible,my strength and confidence grew within months. It’s a very clean place,great music and coaches who truly care about each person and their individual needs. I am so happy to be part of MSC.

MSC is an amazing experience if you want to be a “gym person” and can’t get yourself to commit to the gym. I have been a member here for nearly 3 years and have never been such a regular gym-goer in my life. The MSC staff and coaches, as well as the other members, are so supportive, knowledgeable, and encouraging. They make it easy to try new things, set lofty goals, and really reach for them. Th... More

MSC is an amazing experience if you want to be a “gym person” and can’t get yourself to commit to the gym. I have been a member here for nearly 3 years and have never been such a regular gym-goer in my life. The MSC staff and coaches, as well as the other members, are so supportive, knowledgeable, and encouraging. They make it easy to try new things, set lofty goals, and really reach for them. They’ve walked me through pregnancy, injury, postpartum recovery. I can’t imagine finding a community like this one anywhere else. Less

I've been a member of MSC Strength and Conditioning for 4+ years. What's keeps me going? 1) the owner, Tina Morin and her stellar crew of trainers 2) individual attention to your specific abilities and goals 3) programs developed and customized to achieve said goals 4) dedication to safety and proper form 5) other members are supportive and INSPIRING in their journeys 6) I always feel better afte... More

I've been a member of MSC Strength and Conditioning for 4+ years. What's keeps me going? 1) the owner, Tina Morin and her stellar crew of trainers 2) individual attention to your specific abilities and goals 3) programs developed and customized to achieve said goals 4) dedication to safety and proper form 5) other members are supportive and INSPIRING in their journeys 6) I always feel better after a training session and last but not least 7) it's a FUN place to be! Kettlebells, at first glance, might appear intimidating but it's hands down one of the best, most efficient ways to improve your conditioning and get stronger. If you've got an injury, they'll customize a workout to help you gain strength even in recovery. And it's not just kettlebells. You'll learn to love a sandbag and a HIIT class and a water row class. Bottom line - MSC Strength will improve your health and consequently your life in SO MANY WAYS. Less

I have been training at MSC for a couple of months now, and this is the most consistent I have ever been. That is 100% because of the training staff, and the programming that is tailored to me and my goals. I'm creeping close to 40 and have had a hectic couple of years with kids and work and found myself with TWO babies worth of "sympathy weight" to lose. I want to mention that I have tried othe... More

I have been training at MSC for a couple of months now, and this is the most consistent I have ever been. That is 100% because of the training staff, and the programming that is tailored to me and my goals. I'm creeping close to 40 and have had a hectic couple of years with kids and work and found myself with TWO babies worth of "sympathy weight" to lose. I want to mention that I have tried other training methodologies before that are "infinitely scalable" and my experience was this: I would walk into a gym where there was a sea of 15-20 people and one coach that is scrambling around trying their best or just sitting on their phone and stretching while we worked out. I would end up feeling the need to compete and throw weight around that I had no business lifting without anyone really giving me any feedback. Also, there were cliques that made me feel like I was sitting alone at the lunch table in high school. MSC IS NOT LIKE THAT! They are so welcoming and friendly. I instantly felt welcome and felt like I belonged there - you cannot put a price on that. Every time I train coaches are giving me feedback and improving my form and praising the progress I have made. Tina and the staff reach out via email and text weekly to check in and see what they can do to help. I love going to MSC and would recommend it to anyone at any shape or size or step in their journey to better health. Less

I have been part of the MSC family now for a year and what a year it has been. I decided last year that I wanted to make a commitment and I did! Then the pandemic hit. It was tough. But MSC didn't miss a beat and it was what I could count on. Since then I have made so much progress and gotten stronger. But more importantly I found a place that believes in me and works with me so I teach my goals.... More

I have been part of the MSC family now for a year and what a year it has been. I decided last year that I wanted to make a commitment and I did! Then the pandemic hit. It was tough. But MSC didn't miss a beat and it was what I could count on. Since then I have made so much progress and gotten stronger. But more importantly I found a place that believes in me and works with me so I teach my goals. Couldn't ask for better coaches who have become friends. Less

MSC is a gym that has become a second home. The coaches are so invested in helping you reach the goals you set. With an individual program to hit those goals + their support and knowledge - you truly are set up for success.

If you’re looking to seriously up your strength, MSC is the place to go! The coaches will help you work towards your goals and the small group classes let you work along side an amazing community of people.

I’ve been a member of MSC since September 2020 and I have never looked back! Every single person at this gym is so welcoming and you can tell the coaches are so passionate about what they do. This is the first gym I’ve ever used kettlebells and ultimate sandbags and I absolutely love them. The coaches at the gym create a custom plan for each person every six weeks and I have loved every week. The... More

I’ve been a member of MSC since September 2020 and I have never looked back! Every single person at this gym is so welcoming and you can tell the coaches are so passionate about what they do. This is the first gym I’ve ever used kettlebells and ultimate sandbags and I absolutely love them. The coaches at the gym create a custom plan for each person every six weeks and I have loved every week. The workouts are great and but hands down the best part about the gym are the people and sense of community. The coaches and all of the participants are AMAZING. I leave every workout feeling awesome and I can’t wait to come back. The coaches really know when to push you and I’ve seen so many positive changes physically and even mentally. I cannot praise and thank this business enough. Less

I have been a member of MSC for a few months, and am excited to share my experience so far, along with reasons why I love it so much! I hope this review will be helpful to anyone who is considering joining! I have nothing but wonderful things to say about MSC… First, let me start by saying that it can be nerve-racking and intimidating to enter a new gym for the first time. However, those feeling... More

I have been a member of MSC for a few months, and am excited to share my experience so far, along with reasons why I love it so much! I hope this review will be helpful to anyone who is considering joining! I have nothing but wonderful things to say about MSC… First, let me start by saying that it can be nerve-racking and intimidating to enter a new gym for the first time. However, those feelings of being nervous quickly disappeared when I hopped on a call with Tina to discuss membership options. She really listened to my goals and the new journey that I wanted to start. I was referred by my cousin (who is an active member), that shares the same passion for fitness as I do. So, of course I wanted to check it out for myself! The free mobility classes are a great introduction to start at MSC. Tina and her team are there every single day with a friendly smile and positive attitude. The energy that you are surrounded by at MSC makes the workout enjoyable and go by so quickly! I enjoy every class and I feel comfortable when attempting something new for the first time. Not only do you get the most bang for your buck with your own customizable program that is geared to your fitness goals, strength, and what you enjoy, but you can also adjust your program as you see fit. If you are a curious person like myself, MSC is the best environment to get you out of your comfort zone. The semi- classes that are offered give the trainer the ability to watch closely and pay attention to your form. There is a variety of instructors that you can choose from when picking a class or personal training, and they are all terrific! I love that that I can take a class with Daniella, Meghan, Blair, etc. I recently started taking one on one classes, and am obsessed!! Lastly, I really appreciate the procedures they put in place to keep all their clients healthy during the pandemic. Less

I have been a member of MSC for a few months, and am excited to share my experience so far, along with reasons why I love it so much! I hope this review will be helpful to anyone who is considering joining! I have nothing but wonderful things to say about MSC… First, let me start by saying that it can be nerve-racking and intimidating to enter a new gym for the first time. However, those feeling... More

I have been a member of MSC for a few months, and am excited to share my experience so far, along with reasons why I love it so much! I hope this review will be helpful to anyone who is considering joining! I have nothing but wonderful things to say about MSC… First, let me start by saying that it can be nerve-racking and intimidating to enter a new gym for the first time. However, those feelings of being nervous quickly disappeared when I hopped on a call with Tina to discuss membership options. She really listened to my goals and the new journey that I wanted to start. I was referred by my cousin (who is an active member), that shares the same passion for fitness as I do. So, of course I wanted to check it out for myself! The free mobility classes are a great introduction to start at MSC. Tina and her team are there every single day with a friendly smile and positive attitude. The energy that you are surrounded by at MSC makes the workout enjoyable and go by so quickly! I enjoy every class and I feel comfortable when attempting something new for the first time. Not only do you get the most bang for your buck with your own customizable program that is geared to your fitness goals, strength, and what you enjoy, but you can also adjust your program as you see fit. If you are a curious person like myself, MSC is the best environment to get you out of your comfort zone. The semi- classes that are offered give the trainer the ability to watch closely and pay attention to your form. There is a variety of instructors that you can choose from when picking a class or personal training, and they are all terrific! I love that that I can take a class with Daniella, Meghan, Blair, etc. I recently started taking one on one classes, and am obsessed!! Lastly, I really appreciate the procedures they put in place to keep all their clients healthy during the pandemic. Less

It’s a great place to go when you decide you’re ready to start getting back in shape!

Tina and the MSC staff create a welcoming yet challenging environment to pursue your fitness goals. The best around!

Had an awesome experience at MSC. They challenged me more than I would on my own. Looking forward to my next visit!

Great space knowledgeable personnel!

knowledgeable staff with a strong interest in your overall health and well being

Tina is amazing. Knowledgeable and motivational. Highly recommend.

I've been going to MSC since opening day and it's literally changed my life!! I worked out hard with little change prior to MSC and now not only have I made big physical changes, I've grown so much emotionally as well! I have more confidence than I've ever had in my life!! Not only are the coaches amazing, supportive and always pushing me to be better than I was yesterday, I've made so many frien... More

I've been going to MSC since opening day and it's literally changed my life!! I worked out hard with little change prior to MSC and now not only have I made big physical changes, I've grown so much emotionally as well! I have more confidence than I've ever had in my life!! Not only are the coaches amazing, supportive and always pushing me to be better than I was yesterday, I've made so many friends that I now consider family!! If you're considering joining, just do it, you won't regret it!! �� Less

I have been going to MSC for over a year now. I have changed both physically and mentally because of the amazing coaches. They foster an amazing commutity of people that encourages and pushes one another. My personal trainer programs training individually to me. They are a gym like no other!

For the first time in forever, I'm looking forward to beach season. The sun's not even out but I'm ready to get my guns out 💪🏻 With MSC's personal training, classes, and nutrition coaching, I've lost over 20 lbs and 3 pants sizes in about 7 months. For years I've worked out at other gyms and on my own and I haven't seen results. I've been a distance(ish) runner for years as well. Since startin... More

For the first time in forever, I'm looking forward to beach season. The sun's not even out but I'm ready to get my guns out 💪🏻 With MSC's personal training, classes, and nutrition coaching, I've lost over 20 lbs and 3 pants sizes in about 7 months. For years I've worked out at other gyms and on my own and I haven't seen results. I've been a distance(ish) runner for years as well. Since starting at MSC, I can lift heavier than before. I've also taken 1:30 off my mile time, and I don't need the Frankenstein-stability shoes I once did. The kettlebell classes at MSC have taught me to lift smart and heavy. Ryde and Row classes are great for conditioning, and Iron classes are the right kind of death. Throw in some Pilates and all of a sudden your arm fat doesn't shake and you need new, better fitting pants. Most importantly, I can make sensible, sustainable food choices that I can stick with. Michaela makes it easy to eat right and the nutrition group is so supportive that it's hard to fail. I can't recommend MSC enough. I drive from Norwood because there's nowhere else with the same challenging & supportive environment. Plus, there always some good Biggie on. Less

Guaranteed to be a great workout, tailored to you and it's the best community of people to boot! My first experience with strength training and I'm not looking back. If you haven't tried a class, you're missing out!

MSC Strength & Conditioning is my 'beacon of light'...guiding me on my health and fitness self-improvement journey. The trainers are all fabulous and make working out fun again! The workouts are super challenging, very effective for building strength, and push me out of my comfort zone in the best way possible.

Great classes, very challenging. Awesome trainers. Great members. I love to get it done at MSC.

MSC has literally changed my life. I have been coming here since February 2016 and I have no regrets. Over the past year my body has transformed and I'm so much more confident in myself. I have more energy, confidence, motivation. I have learned the right ways to work out to prevent injury and I have learned how to eat right with the nutrition program. A big thank you to all the coaches because I... More

MSC has literally changed my life. I have been coming here since February 2016 and I have no regrets. Over the past year my body has transformed and I'm so much more confident in myself. I have more energy, confidence, motivation. I have learned the right ways to work out to prevent injury and I have learned how to eat right with the nutrition program. A big thank you to all the coaches because I wouldn't be where I am without them. Prior to MSC I lacked gym motivation because I was intimated at the gym because I didn't know how to work out. With small group training there is always time to ask questions or ask for suggestions with weights or they can modify your exercise based on your ability. I could go on and on but I'll just say working out at MSC is fun challenging and rewarding so definitely join! �� Less

Hard workouts, great trainers, and loads of fun friends... what could be better! #mscstrength

I've been working with the MSC since February - and I've loved every minute of it. With a variety of classes - I never get bored. Seeing the results in my clothes (and on the scale) has pushed me to hold myself accountable every day.

I have been working out with Tina for over two years now, and I've been working out at MSC for more than a year... and I have to say, it never gets old. The MSC staff is always finding new ways to challenge me and meet my goals. I have grown so much both mentally and physically, and I look forward to every single visit. I NEVER regret it.

Love Michaela and Tina. I look forward to my workouts! Never in my 45 years have I ever.

Alloy fitness has changed my mind and body for sure. I never lifted weight because I was afraid but since starting in March I have built INCREDIBLE muscle tone and I look and feel great. I have slimmed down and love my body. Between the classes and personal training I have learned so many techniques which has kept me with going day in and day out with no injuries. Alloy Fitness has a great staff ... More

Alloy fitness has changed my mind and body for sure. I never lifted weight because I was afraid but since starting in March I have built INCREDIBLE muscle tone and I look and feel great. I have slimmed down and love my body. Between the classes and personal training I have learned so many techniques which has kept me with going day in and day out with no injuries. Alloy Fitness has a great staff and they all have a great mindset and focus on you! Less

alloy fitness is my new addiction! the staff- tina michaela and Liz are all amazing! so knowledgeable and encouraging. work outs are constantly changing and really challenging (in a good way). already seeing amazing results working with these ladies! classes are small so it feels personalized, I love alloy so much, I drive all the way from Quincy to norwell (passing multiple other gyms/ studios o... More

alloy fitness is my new addiction! the staff- tina michaela and Liz are all amazing! so knowledgeable and encouraging. work outs are constantly changing and really challenging (in a good way). already seeing amazing results working with these ladies! classes are small so it feels personalized, I love alloy so much, I drive all the way from Quincy to norwell (passing multiple other gyms/ studios on my way). one of my favorite things about alloy is the state of art equipment (haven't found any like the real Ryder bikes and indo water rowers anywhere else), and the easy to use app! the app allows you to Sign up for classes, so my classes become part of my schedule and I am accountable. thank you alloy fitness, tina, Liz, and michaela keep up the good work and amazing service! Less

Every class is challenging and always changing. All of the instructors are motivating, knowledgeable, and FUN! I am already seeing results- overall an amazing place!