2026-02-19T13:08:07.179Z

MSC strength is a great space that utilizes different types of equipment to reach your personal goals. All of the coaches are knowledgeable, friendly, and eager to help. The personalized programs help you to reach your own goals and explore different movements! They also mix in mobility to every work out. A fun place where you’ll get results!

2026-02-14T16:47:47.017Z

My fitness life needed a change. I'm an adult footballer and it's important to stay agile and strong. I had been individually circuit training for the past few years and like the format. I got strong but could tell something was missing. I started at MSC in Jan2026 with a focus of technique and openess to change. It's amazing that a month had gone by so quickly! The attention to detail in the gym has been really beneficial and my body feels the difference - challenging muscles in a new way. The coaches at the gym are great! They have been pushing me and holding me accountable which is what I was missing! They have contracts for 6 months which I think is a good period for evaluation. I'm really happy with the first month and look forward to the progress.

2026-02-02T14:58:52.101Z

MSC is exactly what I was looking for. I love the small group strength and conditioning classes and the trainers are amazing and super supportive.

2026-01-08T19:29:46.770Z

I’ve been okay at fitting in cardio most of my life but strength training has always intimidated me. A little over 2 months training at the gym and my confidence around the equipment, what weights to use, etc has soared. They’re so patient and find ways to explain all the different exercises in a way I actually understand. I never thought I’d be able to hang from one of those bars, do a turkish getup, or jump up on a box like I’m in an action movie - and now I can do all three (to varying degrees of success)! Today I learned how to do a Scap Pull Up (like, what even is that??) and I know in 8 weeks when this program ends I’ll have made significant progress thanks to the trainers here. Not only am I getting good workouts in but I’m learning so much about my body, correct form, and how important it is just to show up for ourselves sometimes.

2025-12-18T17:05:09.058Z

MSC is the best! I was looking to add strength training back into my routine after a little 6 month hiatus. The trainers are super knowledgeable and always give a modification if needed or maybe a heavier kettlebell when they see you can push further. The community is encouraging, welcoming & friendly. Highly recommend anyone looking to feel stronger and to work out in a motivated atmosphere to check out MSC!

2025-10-22T22:09:42.124Z

Six weeks ago, I began training at MSC Strength and Conditioning. I have mild spastic cerebral palsy, and while I’m able to walk and move pretty freely, it’s challenging—I live with a lot of pain and discomfort in my body. As you can imagine, this makes trying new things, especially physical ones, a bit scary.Something in me decided it was time for a change. When I filled out the inquiry form and spoke to Tina for the first time, I told her, “I’m a weakling—and I’m not being mean to myself. A gallon of milk is heavy for me.” She was so supportive and encouraging that, between our phone call and the positive reviews I’d read online, I decided to go in and check out the gym. I am SO HAPPY I did!!!It’s been six weeks, and I’ve proven to myself that I’m capable of so much more than I’ve ever given my body credit for. I’ve consistently shown up for my workouts and have been absolutely AMAZED by the support I’ve received from every member of the staff.I have a brain that leans toward perfectionism, and I can be really hard on myself when I’m learning something new. The support, encouragement, and follow-up from the staff at this gym are beyond anything I ever expected. My goal from that very first phone call was to feel safe and stable in my body—and today, I feel that more than ever, largely because of the incredibly warm and supportive community at MSC Strength and Conditioning.

2025-10-15T23:16:34.963Z

Very welcoming, great workouts, and flexible hours- highly recommend

2025-10-08T12:56:41.851Z

I joined MSC to help me prepare for my first ever Hyrox competition in Boston and it was an amazing experience! I felt welcomed in instantly and everyone in the gym was super kind, helpful, knowledgeable, and truly cared about your success. At first, I had some difficulty preparing for Hyrox but they were very flexible and made a personalized program specific to the event and trained me through it for two months. MSC helped me significantly in achieving my goal of doing well and making Hyrox an unforgettable experience for me and my dad who competed together! I am very grateful to the MSC crew for all their help!

2025-09-15T13:51:43.447Z

MSC has been integral in helping me to regain strength and maintain mobility after some long injury recovery. I've been going to MSC for just over a month and the progress I've made is amazing! I'm stronger and in much less pain; the personal attention keeps me focused and motivated.

2025-09-10T22:49:29.079Z

Stu is great

2025-08-27T15:39:59.541Z

Thank you Candace for helping me with my speed and strength. I’m hoping to get better on the tennis court and after just a couple months, I’m already seeing a difference. I’m getting to more balls and I’m not as tired after 2 sets.I hope to continue on this path and get even stronger and faster. This experience is also giving me confidence and not feel intimidated when I walk into a gym and see eveyone on machines. You’re teaching how to train effectively and correctly.Thank you Candace !

2025-07-28T11:18:49.484Z

My first time working with a trainer. The people at MSC are tremendous: knowledgeable, dedicated, friendly, and supportive. They designed a workout to address my particular weaknesses, and are gradually encouraging me to increase the impact of the effort. Candace in particular is a fabulous coach, attentive and careful. I highly recommend their program.

2025-07-14T13:03:04.164Z

Before I started working out here, I wasn’t sure if I liked the idea of small classes. But I do now, it’s a solid hour of work. I’m getting stronger and working on my core strength to correct some small balance issues I’ve experienced. Have noticed a difference and hope to continue building my strength

2025-07-09T17:28:50.838Z

MSC has been a life saver. I had been looking for a gym that would focus on mobility and strength to help work on some injuries and injury prevention. The coaching and facility is top notch. Very friendly staff and just an all around fantastic experience. I've felt big improvements in the stiffness and range of motion in my shoulders and ankles which have been an issue for me for YEARS. The coaches are great at building out a program that focuses on exactly what you need to work on, and help modify and adjust perfectly to keep progress consistent and work outs fun.I've worked as a martial arts coach for two decades, and finding a gym and program that works for me, along with a coaching style that really resonates with me is very very important. I really can't recommend this gym enough.

2025-07-01T21:35:12.561Z

2025-06-26T20:31:38.228Z

I was very nervous to return to the gym. Self conscious. This gym embraces me and allows for the up's and down's of a fitness journey. The trainers, especially Candice, are top notch and fellow clients are a community. No need to be an extrovert at MSC. Quality people getting stronger. Join. You'll thank yourself.

2025-06-03T16:44:06.766Z

MSC is my favorite gym on the South Shore! The amazing trainers there have helped me work through an injury and post-surgery strengthening and challenged me in ways I didn’t know I was capable of. Functional movement and getting stronger meet FUN at MSC!

2025-06-03T14:39:36.784Z

I’ve been going to MSC for about 6 months now and only have good things to say. The coaches are all attentive and are able to articulate how an exercise is supposed to be done, which is good because I have the coordination of a noodle. They also keep me honest when I’m feeling a little lazy and try to use a lower weight than I should be.The community is also warm and welcoming. Despite being probably the youngest member of the gym, I haven’t felt out of place.Most importantly, when I have injuries which occur much too often in my line of work, they have always been able to adjust my exercises so that I’m still getting the most out of myself that I can while not aggravating whatever is wrong that day.

2025-06-03T10:44:45.723Z

I joined MSC about 2 months ago and am loving it so far. I had not exercised regularly in several years, and this has made it easy to hold myself accountable and go on a consistent basis. I appreciate how much Tina has checked in since I have started to help keep me motivated and answer questions that I otherwise might not have reached out to ask. They were very supportive of me starting back slowly due to an old knee injury, and I am already feeling stronger again. The programming is excellent and all the coaches I have worked with have been great. They provide consistent feedback and encouragement without feeling the need to correct every move you make, which I really appreciate. The gym space is very open and they have a good variety of equipment to support their programs. Working out in a small group is fun and reminds me of working out with a sports team when I was younger. Highly recommend.

2025-05-12T20:59:30.209Z

I joined MSC for the small group setting a few months ago. The coaches are all so welcoming and encourage you to push past that comfort zone to see what you are truly capable of! I'm loving the results I'm seeing both inside and outside of the gym and look forward to continue getting stronger and more confident in the gym.