2026-09-21T00:02:49.908Z

The coaches here are incredibly welcoming, caring, and come with a huge wealth of experience and great instruction. They maintain a clean and safe environment, and are very good at working with people to give them what they need. An easy recommendation for anyone looking to get strong

2026-09-20T23:20:55.055Z

I know this is a long review, but I am taking the time to write it because reviews like this helped me make the leap—and the financial investment—to become a member of The Protocol. I have to watch my finances very carefully, and I have zero regrets. It has been worth every cent.My experience at The Protocol has been genuinely transformative. I joined in March, although I have really only trained there for about five months because I was away during the summer. I used to be a runner and was very active, but over the years, a 70-hour teaching workweek crowded out almost everything except hiking. Then I became very sick with COVID and long COVID, gained considerable weight, and eventually became obese. It felt as though there was no realistic way forward.I had never really weight trained, and I am not someone who learns new routines quickly. From the beginning, everyone at The Protocol has treated me with patience and respect. The coaches never become annoyed when I need to ask again how to do something correctly, and they never make me feel stupid or embarrassed.Most of the members in my groups are exceptionally fit, but it is clear that they reached that level through the time and effort they have dedicated to meaningful, consistent training at The Protocol. There are also people like me who are just starting—or starting over. There is no judgment and no real competition, except occasionally for fun. Each person is challenged at an appropriate level in an extremely individualized way.The monthly programming is thoughtful and incredibly well designed. It develops whole-body mobility and strength and produces real results. Their motto, “Mobility. Strength. Results.,” is completely accurate. I have worked with personal trainers at gyms before, but I have never experienced anything like this. The level of knowledge and expertise Jerry, Kelli, Clint, and the other coaches bring to their work is extraordinary.The physical changes have already been remarkable. I lived with constant foot pain for years, and for the first time, my feet no longer hurt when I walk. I have also had chronic back pain since my twenties—even when I was slim, healthy, and active—and that pain is now gone. When I need exercises modified because of knee pain, the coaches make adjustments without making it seem like a problem. I can participate safely while continuing to make progress.As a teacher, I understand how difficult it is to “differentiate” for people working at very different levels. The coaches at The Protocol do this exceptionally well while keeping every session challenging, engaging, and fun. They truly care about their members. Jerry always makes time for questions and offers additional help when we need it. Recently, I watched him stop what he was doing—even while working on an advanced professional recertification—to spend ten minutes helping a member who was having trouble with her knees. That kind of care is not unusual .I may be the least advanced person in most of my groups, but I never feel unwelcome or ashamed. I am encouraged by the coaches, accepted by my classmates, and inspired by what I see others doing. Instead of feeling intimidated by the longtime members, I see them as evidence of what thoughtful, consistent training at The Protocol can accomplish.I still have a long way to go, but I am already stronger than I have ever been. As I continue to build strength, losing weight and making healthier choices also feels more possible because I feel so much more capable overall. At 56, it is exciting to imagine that I may soon be in the best condition of my life.Joining The Protocol is a long-term investment in my health, independence, and future, and I am incredibly grateful that I found it. Jerry is amazing, and so are Kelli and Clint.

2026-09-17T00:44:07.484Z

I’ve been a member here for over a year, and I have nothing but great things to say: excellent coaches, great equipment, intelligent programming. People who sign up here choose to stay, and it’s evident why. Would recommend to anyone.

2026-09-13T01:24:06.821Z

Jerry and Kelly and the Protocol Team welcomed me in to their fitness family. I had a passion for training with kettlebells but my form was all over the place, my breathing was inconsistent at best and my strength was not where it should have been. I came to the Protocol to prepare for the StrongFirst Ketltlebell Certification that they are hosting at their gym. I’m so glad that I didn’t show up to the certification without their help. It was transformational. I learned so much. It’s amazing how an expert eye and years of experience will fix blind spots in your form and training almost overnight. I am so glad to have met Jerry and Kelly and to be welcomed in to the Protocol gym family.

2026-09-11T20:17:36.716Z

The Protoccol is a great place all around and the instructors are top notch!!

2026-09-09T03:01:13.593Z

I’ve been waiting months to write this review because, honestly, I wanted to see if I would actually stick with it. I’ve never been someone who wanted to work out, and I’ve never been able to stick to a “program.” After a not so much fun motorcycle accident and major shoulder reconstruction, I knew I wanted to get stronger and healthier, but I was hesitant. I honestly hate gyms and had no idea what I was doing.Six months later, I can confidently say I’m the strongest I’ve been in years. I’ve even found myself looking forward to my next rowing class and enjoying the little challenges along the way—which is something I never thought I’d say.The workouts are personalized to me, and the coaches are incredibly patient. When I started, I had very little experience and needed guidance with, well… pretty much everything. They’ve taken the time to teach me, guide me, and continuously adapt the exercises to meet me where I am while still helping me progress.The coaches are incredibly knowledgeable, but what I appreciate most is how safe and supported they make me feel. They’ve found the perfect balance between making sure I feel comfortable and confident while also pushing me to challenge myself and become stronger and better.What I love most is that I can actually see the difference in my everyday life. Things that used to feel difficult are getting easier, I feel stronger, and I’m constantly motivated to keep improving.This has been one of the best investments I’ve ever made, and I couldn’t recommend this place more!

2026-09-08T22:17:41.081Z

The Protocol has been a game changer for me! I’m the fittest I’ve ever been in my adult life, and that’s just a few months in. I like working out with the same, small crew and getting the benefit of personalized coaching in a small group setting. The workouts themselves are the most effective I’ve ever experienced (and I’ve been a member at all kinds of different gyms). I cannot see a fit future for myself without the Protocol being a part of it. Highly recommend!!

2026-09-04T22:22:12.334Z

Love working with Jerry. Professional at every level. I highly recommend him and his gym.

2026-08-15T22:18:10.832Z

Individual assessments & small classes guided by certified coaches set this gym apart. I'm appropriately & incrementally challenged towards my strength & flexibility goals.

2026-08-06T16:43:59.890Z

Jerry and his crew are incredible! They take the time to listen to their clients and really try to understand where you are with your health and physical ability. I truly appreciated never once feeling the hard sale push. For Jerry, it's not about the money. Unfortunately my doctor has not cleared me to move forward and Jerry was more than willing to refund the unused portion of my package. He did not make me feel guilty about it either.I truly hope I can return at some point. Doc says we'll take another look in 6 months. If I get clearance to move forward, I will definitely be back!

2026-06-13T08:10:52.638Z

The Protocol is easily the best gym in the entire Southwest. Jerry and his team of trainers are wonderful in every way. Wherever you are in your journey through life, they can help you get stronger. I've always had trouble maintaining my balance and staying focused, and within weeks I already felt more composed and centered and balanced. Go for this gym. You won't regret it.

2026-06-09T02:23:26.713Z

Being a person that had not worked out before I have found The Protocol to be exactly what I needed. They guide, teach and encourage growth through strength. ⭐️⭐️⭐️⭐️⭐️

2026-04-30T20:41:38.733Z

10/10. Would recommend. Jerry is a great guy! Next time I’m back in Zona I’m definitely stopping in!

2026-04-28T00:41:16.880Z

I can’t say enough great things about The Protocol —this is hands down the best strength and conditioning gym in Tucson. The focus on proper technique, individualized coaching, and long-term health truly sets them apart.The small group training format ensures you get personalized feedback every session, which is huge for building strength safely and staying injury-free. The coaches genuinely care about your progress and emphasize smart, sustainable training—whether your goal is weight loss, muscle gain, improved mobility, or overall fitness.The programming incorporates strength training, functional fitness, and proven conditioning methods that deliver real results. The gym is clean, well-equipped, and designed for people who want to train with purpose.If you’re searching for a gym in Tucson, The Protocol is the place to be. Highly recommend for anyone serious about improving their health, performance, and quality of life.

2026-04-08T13:57:51.162Z

I can’t say enough great things about the Protocol. From the very first visit I felt welcomed by Jerry and his amazing team. Their incredible support, knowledge, and commitment to their members is unlike any gym I’ve been to.No matter your starting point - whether you’re brand new to fitness, or already experienced - the coaches help you set goals that are personal to you. Their program of strength training and conditioning really works. They teach you the proper way to do everything, so you see results without sustaining injuries. So important!What I love and appreciate most is the welcoming, judgement free atmosphere. Everyone is encouraged and celebrated here. The Protocol feels like family. They ARE family.

2026-03-29T19:38:31.823Z

I'm 70+ and had spinal fusion surgery about 2 years ago. I've always been active and in fair physical condition, but after my surgery I felt like I was losing ground. Then I found the Protocol. The first thing that attracted me was that their members didn't all look like bodybuilders, they looked like me. I also really like the small class sizes. Their approach to strength and conditioning really works for me. I'm stronger than I have been in years and I've lost 2 inches around my waist. My goal is to live as healthy as I can, for as long as I can. Coach Jerry, and all the staff at the Protocol, are helping me work towards that goal.

2026-03-25T20:21:29.622Z

The coaches are incredibly knowledgeable and supportive, and the small class sizes make a big difference. The sense of community at the gym has been truly exceptional.

2026-03-05T15:28:55.128Z

I have been at The Protocol for four years. I recently lost my job and have had to give up all my extra activities, including my car. The one activity I am holding out and trying not to give up is my membership to this gym. I feel that going to the gym is essential to my good health and well-being. I will cut out coffee runs, going out to restaurants and movies and all other entertainment but I will not cut out my gym.

2026-02-16T13:35:42.069Z

Protocol is the place to go in Tucson. Jerry and his staff do an outstanding job. The atmosphere is welcoming, the members genuinely support each other, and the coaching is both professional and results-driven. It’s clear they care about helping people improve, not just signing them up. If you’re serious about training and want to be part of a great gym community, this is a fantastic choice.

2026-02-04T15:48:42.314Z

This place is so much more than a gym or workout program! The Protocol Strength & Conditioning and their staff have become more like family. When I was searching for a gym to join, I stumbled across The Protocol, and I am so glad I did! I realized quickly how special this place is when the owner, Jerry, called me directly and inquired into my goals and lifestyle. He spent a large amount of time just getting to know me and making me feel welcome. Once I was inside the gym, I saw quickly that this is a team effort to reach my goals. The one on one sessions at the beginning really set the tone for how amazing this program is and how much can be achieved by just showing up. They do all the heavy lifting by crafting the program week by week and providing ongoing support and encouragement. Jerry and the instructors truly care about each client and their individual goals. This place is special and I feel lucky to have found them!