After just 4 months of crossfit, I injured my shoulder and was forced to take a break from lifting. That is, until I found Jerry, who taught me how to train in a way I never have - and that is: to train while preventing injury.When I started at The Protocol, I had already gone to physical therapy for 6 months and felt that my shoulder was about 80% back to normal. At our first 1:1, Jerry introduc... More

After just 4 months of crossfit, I injured my shoulder and was forced to take a break from lifting. That is, until I found Jerry, who taught me how to train in a way I never have - and that is: to train while preventing injury.When I started at The Protocol, I had already gone to physical therapy for 6 months and felt that my shoulder was about 80% back to normal. At our first 1:1, Jerry introduced me to 3 exercises that I hadn't known about. Two weeks later, my shoulder felt 100% better.A few months later, I began my first deadlifting and benching program and Jerry told me a guy my size should be deadlifting 315-350lbs and benching 200lb in no time. It seemed ludicrous at first, but 8 months after that, I was able to pull 405lbs and bench 215lbs for 3 reps thanks to Jerry, Kelli, and Wally.I never thought I would be able to lift as much as I am without injuring myself again, let alone be able to lift and go straight to running a blue collar business later in the day without feeling any pain. With Jerry's coaching, I have been lifting heavier than I ever thought possible and now look forward to improving under his guidance every week. Less

I recently attended a three day Strong First workshop at The Protocol Strength & Conditioning gym. Their space offers everything you need for functional strength training and their experienced trainers provide personalized coaching with a high attention to detail, ensuring you train safely and effectively with proper form and technique. Over the three days of training at The Protocol, I showed m... More

I recently attended a three day Strong First workshop at The Protocol Strength & Conditioning gym. Their space offers everything you need for functional strength training and their experienced trainers provide personalized coaching with a high attention to detail, ensuring you train safely and effectively with proper form and technique. Over the three days of training at The Protocol, I showed massive improvements in my kettlebell training performance that would never have been achieved while training on my own. They quickly identified any bad habits and form in my lifts, while offering various techniques to enhance my training. I highly recommend The Protocol for those looking to unlock their full potential and achieve long-lasting results. Less

I recently attended a StrongFirst Kettlebell Instructor Certification (SFG I) at The Protocol Strength & Conditioning, and I can’t say enough good things about the experience. Jerry has created an incredible training environment that lives and breathes strength — not just physically, but in discipline, intention, and community.As someone who values the StrongFirst principles, I was thrilled to se... More

I recently attended a StrongFirst Kettlebell Instructor Certification (SFG I) at The Protocol Strength & Conditioning, and I can’t say enough good things about the experience. Jerry has created an incredible training environment that lives and breathes strength — not just physically, but in discipline, intention, and community.As someone who values the StrongFirst principles, I was thrilled to see how well those values are upheld at The Protocol. Jerry’s instruction was top-tier — knowledgeable, precise, and always delivered with just the right balance of seriousness and humor. You can tell he lives what he teaches.If you're serious about kettlebell training — or strength training in general — this is a place you need to visit. Whether it’s for a certification, workshop, or just a drop-in session, The Protocol is the real deal. Every time I’m in Tucson, I’ll be stopping in. Less

Just finished attending a StrongFirst SFG certification at The Protocol. Jerry was absolutely amazing and his coaching ability is phenomenal. Couldn't have asked for a better team leader. The facility is excellent with plenty of room, equipment that matters for becoming strong, and without any of the nonsense that doesn't matter.... More

Just finished attending a StrongFirst SFG certification at The Protocol. Jerry was absolutely amazing and his coaching ability is phenomenal. Couldn't have asked for a better team leader. The facility is excellent with plenty of room, equipment that matters for becoming strong, and without any of the nonsense that doesn't matter. Less

This is a space where the coaches really care that you stay safe AND get better. I got to meet multiple members on staff while visiting for a weekend. They are focused on details, both how you move and that things stay clean and safe. I appreciated how welcoming and human the experience was here.I plan to come back next time I'm in Tucson!... More

This is a space where the coaches really care that you stay safe AND get better. I got to meet multiple members on staff while visiting for a weekend. They are focused on details, both how you move and that things stay clean and safe. I appreciated how welcoming and human the experience was here.I plan to come back next time I'm in Tucson! Less

If you’re looking for a gym that truly delivers results, The Protocol is the place to be. From the moment you walk in, you can tell this isn’t just another fitness facility—it’s a well-structured program designed to make you stronger and more capable in your everyday life.The coaching staff is highly knowledgeable, ensuring that every movement is performed with proper technique, reducing the risk... More

If you’re looking for a gym that truly delivers results, The Protocol is the place to be. From the moment you walk in, you can tell this isn’t just another fitness facility—it’s a well-structured program designed to make you stronger and more capable in your everyday life.The coaching staff is highly knowledgeable, ensuring that every movement is performed with proper technique, reducing the risk of injury while maximizing progress. The coaches meet you where you are and help you push past your limits safely.What really sets The Protocol apart is the community. Everyone here is supportive, driven, and genuinely invested in each other’s success. It’s not just about working out; it’s about building sustainable habits, gaining confidence, and feeling your absolute best.If you’re in Arizona and serious about getting stronger while being part of an encouraging and motivating environment, The Protocol is hands down one of the best places to train! Less

I've been going to the Protocol for about 3 months and it's exactly what I was looking for. Strength training in a great environment with instructors to watch and guide you through to make sure it is done properly. Not only to build strength but live a healthier and active life going forward. All the instructors and other members make for a positive and helpful learning atmosphere. A different an... More

I've been going to the Protocol for about 3 months and it's exactly what I was looking for. Strength training in a great environment with instructors to watch and guide you through to make sure it is done properly. Not only to build strength but live a healthier and active life going forward. All the instructors and other members make for a positive and helpful learning atmosphere. A different and more effective approach than your regular gyms. A+ Less

I am fortunate to have discovered the Protocol during my stay in the Tucson area. I was seeking a gym that offered personalized instruction and a focus on strength training fundamentals, as I had no prior experience with gym workouts or strength conditioning. Additionally, I was recovering from several injuries and required guidance on safe and effective training methods. After conducting thoroug... More

I am fortunate to have discovered the Protocol during my stay in the Tucson area. I was seeking a gym that offered personalized instruction and a focus on strength training fundamentals, as I had no prior experience with gym workouts or strength conditioning. Additionally, I was recovering from several injuries and required guidance on safe and effective training methods. After conducting thorough research, I found the Protocol to be an ideal fit. The instructors, Jerry, Marie, and Kelly, demonstrated exceptional knowledge and were a pleasure to work with. The facility itself was immaculate and well-organized. My only regret is that my time in Tucson is limited; otherwise, I would become a long-term member of this exceptional gym. Less

I am fortunate to have discovered the Protocol during my stay in the Tucson area. I was seeking a gym that offered personalized instruction and a focus on strength training fundamentals, as I had no prior experience with gym workouts or strength conditioning. Additionally, I was recovering from several injuries and required guidance on safe and effective training methods. After conducting thoroug... More

I am fortunate to have discovered the Protocol during my stay in the Tucson area. I was seeking a gym that offered personalized instruction and a focus on strength training fundamentals, as I had no prior experience with gym workouts or strength conditioning. Additionally, I was recovering from several injuries and required guidance on safe and effective training methods. After conducting thorough research, I found the Protocol to be an ideal fit. The instructors, Jerry, Marie, and Kelly, demonstrated exceptional knowledge and were a pleasure to work with. The facility itself was immaculate and well-organized. My only regret is that my time in Tucson is limited; otherwise, I would become a long-term member of this exceptional gym. Less

The Protocol is the standard for functional strength and conditioning. The team is so masterful in helping the client understand what is happening during a training session, why it is important and going the extra mile to include you in the process of your own health and wellness. Its good to know there are professionals out there making an effort to raise the standard of the training industry! I... More

The Protocol is the standard for functional strength and conditioning. The team is so masterful in helping the client understand what is happening during a training session, why it is important and going the extra mile to include you in the process of your own health and wellness. Its good to know there are professionals out there making an effort to raise the standard of the training industry! If you're in the Tucson area, GO HERE!!! Less

I’ve never been a gym person, but the Protocol isn’t your average gym. This is the place to go if you’re dealing with an injury, trying to counteract the effects of “chair life”, or simply looking to build strength and get in shape in a healthy well-rounded way without having to “become a gym person”. Jerry and his crew genuinely care about everyone who trains with them, taking the time to make s... More

I’ve never been a gym person, but the Protocol isn’t your average gym. This is the place to go if you’re dealing with an injury, trying to counteract the effects of “chair life”, or simply looking to build strength and get in shape in a healthy well-rounded way without having to “become a gym person”. Jerry and his crew genuinely care about everyone who trains with them, taking the time to make sure everything you’re doing is working for your specific body while pushing you to achieve your goals and giving helpful tips to get you there. I highly recommend taking the one-on-one intro package, even if you don’t plan on staying at this gym. The skills and cues I’ve learned just in two months will help me maintain my body and the way I exercise in every application for what I hope is a lifetime. I can’t recommend them enough! Less

Jerry is a great presenter and offered really valuable, really accessible information in a way that got me excited to use it with my students. I’m so grateful!... More

Jerry is a great presenter and offered really valuable, really accessible information in a way that got me excited to use it with my students. I’m so grateful! Less

Protocol Strength & Conditioning in Tucson is more than just a gym—it’s a community. The coaches are very knowledgeable and genuinely invested in your progress. They strike the perfect balance between challenging you and ensuring proper form to avoid injury. I was looking for a personal trainer/class that would keep me accountable, fun, and have a good community. I found that in the Protocol and... More

Protocol Strength & Conditioning in Tucson is more than just a gym—it’s a community. The coaches are very knowledgeable and genuinely invested in your progress. They strike the perfect balance between challenging you and ensuring proper form to avoid injury. I was looking for a personal trainer/class that would keep me accountable, fun, and have a good community. I found that in the Protocol and more. I had lifted prior but was never taught good technique and form and within weeks I noticed a difference in my strength. I joined early May and by October I had doubled my barbell numbers and competed at my first powerlifting meet! No matter your age or fitness level, The Protocol is for everyone. Can’t recommend it enough! Less

My first powerlifting meet, as a lightweight 71-year-old, and I now have a couple of state and national records to my name. Training at The Protocol has been amazing. My strength and confidence grows. And all the while, Jerry keeps me in check. "We don't want to break Sally." I suspect there are few places where a senior can jump in, work hard, feel safe, get respect and thoroughly enjoy the expe... More

My first powerlifting meet, as a lightweight 71-year-old, and I now have a couple of state and national records to my name. Training at The Protocol has been amazing. My strength and confidence grows. And all the while, Jerry keeps me in check. "We don't want to break Sally." I suspect there are few places where a senior can jump in, work hard, feel safe, get respect and thoroughly enjoy the experience. This is the epitome!A bit of history, The Protocol was recommended by my physical therapist (lower back issues) just a few years ago. Best reference ever! I started with a detailed assessment before jumping in. Small classes mean everyone gets personal attention. And this is the most supportive group of fitness folk, staff & students, I've had the pleasure to work out with. Less

Wow! I’m so glad I chose the Protocol to get started with my journey to a stronger and healthier me. I had no idea where to start with strength and conditioning; I just knew that in my 40s it was time to invest in my body’s health, strength and mobility under guidance from professionals. So, after reading all the amazing reviews I was really excited about this place. It has far exceeded any expe... More

Wow! I’m so glad I chose the Protocol to get started with my journey to a stronger and healthier me. I had no idea where to start with strength and conditioning; I just knew that in my 40s it was time to invest in my body’s health, strength and mobility under guidance from professionals. So, after reading all the amazing reviews I was really excited about this place. It has far exceeded any expectations I might have had. In fact, I can’t shut up about it to anyone who will listen! I’ve learned so much in just a couple weeks and look forward to each session, and leave feeling like that was a) challenging, b) fun, c) informative. Jerry and his team are so knowledgeable, friendly, professional, and passionate as they work with you where you are, paying close attention and explaining things so well. Before starting at the Protocol, there were things I thought I simply couldn’t do, because they hurt my back or knees. It turns out I can do them, with the proper form and attentive guidance from these pros! I never would’ve learned this trying to tackle my goals on my own. The Protocol is definitely a gem! Less

I highly recommend the Protocol. There is such a great sense of community and the small class sizes allow the highly trained coaches to give everyone attention. The coaches are ever ready to offer modifications to any exercises depending on a person's skill levels or physical limitations and they keep a careful eye on everyone's form to make sure moves are being done safely. Everyone is encourage... More

I highly recommend the Protocol. There is such a great sense of community and the small class sizes allow the highly trained coaches to give everyone attention. The coaches are ever ready to offer modifications to any exercises depending on a person's skill levels or physical limitations and they keep a careful eye on everyone's form to make sure moves are being done safely. Everyone is encouraged to be the best they can be. Less

Why The Protocol? Because if there is something we struggle to understand, it’s how to adjust to our aging bodies. I came to The Protocol injured. I was a CrossFit fan that failed to match the workouts to my own new abilities. I was looking for a place that will teach me how to heal while still enjoying my competitive self in a group setting. The Protocol delivered and then some. Jerry and the co... More

Why The Protocol? Because if there is something we struggle to understand, it’s how to adjust to our aging bodies. I came to The Protocol injured. I was a CrossFit fan that failed to match the workouts to my own new abilities. I was looking for a place that will teach me how to heal while still enjoying my competitive self in a group setting. The Protocol delivered and then some. Jerry and the coaches are all about attention to detail and mindful application. Jerry is a bottomless pit of knowledge and his business is his passion and expression. When you are seriously ready to tackle your wellness in a new way, The Protocol is your place. Waiting to get injured first, is optional. Less

Getting to know the owner Jerry was special because you know where the attention to detail comes from. This super clean and efficient facility gives the energy you need to crush a good workout. The members are cool, the workouts are well thought out and i think it’s one of the best training facilities in Tucson hands down.... More

Getting to know the owner Jerry was special because you know where the attention to detail comes from. This super clean and efficient facility gives the energy you need to crush a good workout. The members are cool, the workouts are well thought out and i think it’s one of the best training facilities in Tucson hands down. Less

I went to Jerry for personal training and came away with an awesome plan to implement while in Oregon this summer. I'm confident with my new game plan I'll attain my strength and conditioning goals efficiently and safely. Plus, I also got an hour of personal rowing training with Kelly which has me eager to implement into my program. Both Jerry and Kelly led me through all the proper forms of eac... More

I went to Jerry for personal training and came away with an awesome plan to implement while in Oregon this summer. I'm confident with my new game plan I'll attain my strength and conditioning goals efficiently and safely. Plus, I also got an hour of personal rowing training with Kelly which has me eager to implement into my program. Both Jerry and Kelly led me through all the proper forms of each exercise helping me be aware of areas of weakness that need improvement. I'm looking forward to returning to Tucson in a few months in much better shape than when I left and to working with Jerry and his team to progress further. A+ rating from me!! Less

I would highly recommend The Protocol. Jerry and Kelli are very knowledgeable and work with you at whatever level of fitness you might be. Much better than a typical gym experience.... More

I would highly recommend The Protocol. Jerry and Kelli are very knowledgeable and work with you at whatever level of fitness you might be. Much better than a typical gym experience. Less

This place is awesome! I had no idea what to expect, but Jerry has created an environment of personal growth tailored for each person. Truly amazing!

I have attended The Protocol gym for almost one year now. I have seen gains physically, mentally and in overall mobility. Jerry and staff are the best personal trainers in Tucson. The Protocol is the best group fitness gym in Tucson.... More

I have attended The Protocol gym for almost one year now. I have seen gains physically, mentally and in overall mobility. Jerry and staff are the best personal trainers in Tucson. The Protocol is the best group fitness gym in Tucson. Less

I stumbled across their website when I was looking for something that would help me get and stay active. Little did I know I would get so much more! Just in the first session I learned so much about body mechanics and specifically how mine operated, among other things. The wealth of knowledge was reassuring. Right then I knew I could trust them with my fitness goals. The owner/coach is one of mos... More

I stumbled across their website when I was looking for something that would help me get and stay active. Little did I know I would get so much more! Just in the first session I learned so much about body mechanics and specifically how mine operated, among other things. The wealth of knowledge was reassuring. Right then I knew I could trust them with my fitness goals. The owner/coach is one of most conscientious people I have ever met. In short, he cares. It’s refreshing, I’ve not seen this anywhere else. The environment is very supportive and it has community vibes. I feel like I get way more than small group fitness training when I come here. Also the workouts are rarely exactly the same. This feels fun and comprehensive at the same time. It’s really impressive what is going on here. I feel lucky to have found it. Less

I reached out to Jerry/Protocol after having someone recommend to me that I look into functional fitness. Two years out from a compound Jones fracture to my foot, my issues included balance, strength, and general trepidation about how to safely exercise without re-injuring myself. My 1:1 sessions have proven to be an excellent investment, identifying some foundational issues with my movement -- b... More

I reached out to Jerry/Protocol after having someone recommend to me that I look into functional fitness. Two years out from a compound Jones fracture to my foot, my issues included balance, strength, and general trepidation about how to safely exercise without re-injuring myself. My 1:1 sessions have proven to be an excellent investment, identifying some foundational issues with my movement -- building blocks to strength, balance and overall health. The gym is clean, and the attention and expertise you will receive here are truly not something you will find in a big-box gym. Highly recommended! Less

I began my Protocol journey with private sessions with Jerry. He has helped me learn the process to strength condition to help with mobility issues I had after an injury. The gym itself is very clean, the students in the classes are warm and friendly to beginners. All of the coaches are supportive and attentive during training sessions. The owner, Jerry has been an amazing coach for me and ha... More

I began my Protocol journey with private sessions with Jerry. He has helped me learn the process to strength condition to help with mobility issues I had after an injury. The gym itself is very clean, the students in the classes are warm and friendly to beginners. All of the coaches are supportive and attentive during training sessions. The owner, Jerry has been an amazing coach for me and has set the of training to my specific needs, even in the group setting. I highly recommend this gym and the coaching staff. Less

I am hesitant to give my review because then everyone will know about this place. I started with private training and did this for 1.5 years. Maria, my trainer and co-owner of the gym, is very focused. With her attention, I was able to increase my confidence and get into shape without injury. After 1.5 years of private training, I decided to try classes. I didn’t think I’d like classes because I... More

I am hesitant to give my review because then everyone will know about this place. I started with private training and did this for 1.5 years. Maria, my trainer and co-owner of the gym, is very focused. With her attention, I was able to increase my confidence and get into shape without injury. After 1.5 years of private training, I decided to try classes. I didn’t think I’d like classes because I was used to one-one-one attention, but I do; I really do. Something about having other people in class helps make it fun. Classes are small, <= 6 people. I still get attention, but the bonus is… I get to overhear the trainers corrections of other students Less

Jerry and the Protocol staff have been outstanding at evaluating where I am currently and providing very effective tips and coaching to help me improve my health and fitness. I've only been a member for a short while, but I can already see the benefit of the programming and instruction that will help me stay strong and fit as I age.... More

Jerry and the Protocol staff have been outstanding at evaluating where I am currently and providing very effective tips and coaching to help me improve my health and fitness. I've only been a member for a short while, but I can already see the benefit of the programming and instruction that will help me stay strong and fit as I age. Less

As a yoga instructor and someone whose faced issues caused by hyper-mobility over the years, I have sought out a training facility that brought both 1-1 support with group-based support and camaraderie (and more accessible pricing versus 1-1 also helps). While the group HIIT classes at big-boxes or franchise facilities were sometimes "fun," I felt like a small fish in a big pond and never got muc... More

As a yoga instructor and someone whose faced issues caused by hyper-mobility over the years, I have sought out a training facility that brought both 1-1 support with group-based support and camaraderie (and more accessible pricing versus 1-1 also helps). While the group HIIT classes at big-boxes or franchise facilities were sometimes "fun," I felt like a small fish in a big pond and never got much if any instruction on form or technique. I'm still in my 30s but I recognize the critical importance of developing lean mass especially as I age. I appreciate that Protocol brings some competitive edge (PR's on the board, etc.) but the focus is on providing programming and individualized support that meets each member. I also appreciate that I'm held accountable to tracking my own progress as it keeps me engaged--not some coach setting things up and then holding onto a journal I never see. Many of the fellow members I train alongside are 10, 20 or more years my senior and the way they are able to move and lift is pretty mind-blowing! It's a great testament to the support and system that Protocol offers. Less

I've been a student of Jerry's for over a decade now, and I've now lost 12 dress sizes... On a serious note, The Protocol is great. If you want to learn serious workout principles, you can do that. If you just want to work out and have some fun, you can do that too. You'll also learn the principles in spite of yourself. The small classes allow for a great student-coach interaction, and after... More

I've been a student of Jerry's for over a decade now, and I've now lost 12 dress sizes... On a serious note, The Protocol is great. If you want to learn serious workout principles, you can do that. If you just want to work out and have some fun, you can do that too. You'll also learn the principles in spite of yourself. The small classes allow for a great student-coach interaction, and after 11 years, I'm still learning things. And technically, those were pants sizes. Thanks Protocol Coaches! Less

I joined The Protocol six months ago to improve my strength and mobility. Turning 62, working from home and sitting behind a desk for the past three years had taken its toll on my body. I am one of those skinny-fat body types. I really never felt I was a physically strong person and walking into The Protocol and seeing Jerry swinging and pressing a kettlebell half my body weight with ease was ... More

I joined The Protocol six months ago to improve my strength and mobility. Turning 62, working from home and sitting behind a desk for the past three years had taken its toll on my body. I am one of those skinny-fat body types. I really never felt I was a physically strong person and walking into The Protocol and seeing Jerry swinging and pressing a kettlebell half my body weight with ease was very intimidating. Jerry reassured me that with practice and time I would be able to make serious progress and be able to swing heavier and heavier bells. Jerry was right, I even surprised myself at what I have been able to achieve in such short a period of time. Thanks to Jerry and his staff. Less

I joined The Protocol with many injuries; I was riddled with knee, back and shoulder issues. Unable to squat, get up off the floor, out of a chair without leverage or safely lift any weight above my head, I was given ways to modify exercises to meet my individual needs. After six months of classes, I can squat, lunge, lift and get up off the floor on my own merit. Thank you, Jerry, Marie, Matt an... More

I joined The Protocol with many injuries; I was riddled with knee, back and shoulder issues. Unable to squat, get up off the floor, out of a chair without leverage or safely lift any weight above my head, I was given ways to modify exercises to meet my individual needs. After six months of classes, I can squat, lunge, lift and get up off the floor on my own merit. Thank you, Jerry, Marie, Matt and the entire Protocol staff for pushing me beyond what I thought possible! Less

I’m new to protocol but I can see that Jerry and his crew are very qualified and know what they are doing. In a few short visits I have learned so much! I can’t wait to see what the year ahead brings in fitness! By the way, I’m 70.... More

I’m new to protocol but I can see that Jerry and his crew are very qualified and know what they are doing. In a few short visits I have learned so much! I can’t wait to see what the year ahead brings in fitness! By the way, I’m 70. Less

I was looking for a gym that had some personal training & structure. I am a very self motivated person but needed extra help getting out of what I call a "Super Funk" brought on by having a desk job, life events and just becoming lazy. Jerry took me under his wing for a few days and taught me all the things I would need to know in classes which was the best training I have ever had and super fun ... More

I was looking for a gym that had some personal training & structure. I am a very self motivated person but needed extra help getting out of what I call a "Super Funk" brought on by having a desk job, life events and just becoming lazy. Jerry took me under his wing for a few days and taught me all the things I would need to know in classes which was the best training I have ever had and super fun too! I immediately signed up for 2 classes a week and have now increased to 4-5 times a week. All the staff & trainers are wonderful; they are always looking out for you and giving you tips on better and safer form and techniques in every class so you can be your very best. I always look forward to my next workout and could not be any happier with my decision to join The Protocol! Thank you so much Jerry & team! Less

I have been a member of the Protocol for almost 6 years. I no longer have to deal with lower back pain which had plagued me for years. I am closing in on 50 but I am the strongest I have been since I was 20. The culture and the coaching is what sets this gym apart from the rest. Group classes are full of encouragement from coaches and classmates regardless if you are just starting out or a s... More

I have been a member of the Protocol for almost 6 years. I no longer have to deal with lower back pain which had plagued me for years. I am closing in on 50 but I am the strongest I have been since I was 20. The culture and the coaching is what sets this gym apart from the rest. Group classes are full of encouragement from coaches and classmates regardless if you are just starting out or a seasoned member. The class programing is always tested by the coaches before it reaches the students to ensure that the workout is balanced and reasonable. You will learn proper technique to minimize injury and if you have a limitation such as an old injury, the coaches will give you a workaround. If you are looking into increasing your strength, mobility, and overall health, the Protocol would be a great choice for actually achieving your goals. Less

I’ve been training at The Protocol for a few months now and love it. It’s the only fitness program I’ve experienced that provides onboarding sessions to introduce you to the movements and techniques involved in the classes. Those sessions were extremely helpful to make me feel like less of a “fish out of water” at my first class. Jerry is an excellent teacher and provides detailed instruction to ... More

I’ve been training at The Protocol for a few months now and love it. It’s the only fitness program I’ve experienced that provides onboarding sessions to introduce you to the movements and techniques involved in the classes. Those sessions were extremely helpful to make me feel like less of a “fish out of water” at my first class. Jerry is an excellent teacher and provides detailed instruction to help you get the most out of every exercise while staying safe and protecting yourself from injury. I’ve taken classes with several instructors, and while everyone has a slightly different style, they are all superb and emphasize the same core principles, so you have continuity across classes. Also, everyone is very welcoming thanks to the positive culture that Jerry and all the instructors foster. I came to The Protocol with a vague goal of getting strong and not ending up like my parents with failing health. I discovered a friendly community of people committed to continuous strength and fitness improvement that I can learn from, and that has been empowering and inspirational for me. Less

I have been a member of The Protocol for 12 years! Jerry and his staff put an amazing amount of attention and care into their instruction and training programs. The culture of our gym is so fun and supportive. I really enjoy being a part of this place!... More

I have been a member of The Protocol for 12 years! Jerry and his staff put an amazing amount of attention and care into their instruction and training programs. The culture of our gym is so fun and supportive. I really enjoy being a part of this place! Less

I came to the Protocol broken and tired. My previous gym was a 5 day a week, go until you drop type of program who's mantra was "always ready". I found myself chronically hurting and "never ready" to do what I love, mountain hunting. Finding Jerry and the Protocol has opened my eyes to the benefits of a balanced approach to maximizing whole body strength and the importance of recovery in your exe... More

I came to the Protocol broken and tired. My previous gym was a 5 day a week, go until you drop type of program who's mantra was "always ready". I found myself chronically hurting and "never ready" to do what I love, mountain hunting. Finding Jerry and the Protocol has opened my eyes to the benefits of a balanced approach to maximizing whole body strength and the importance of recovery in your exercise plan. Coupling this with the personal attention you receive and the sense of camaraderie you feel with your workout crew has been a blessing. The mountains aren't so tall anymore and I now feel "ready" to attack them with the confidence I need. Less

Jerry is an incredibly gifted coach who encouraged me to start my strength journey. His methodical approach to strength training is unmatched. He provides a personalized, comprehensive program to his clients that is both safe and effective. As a physician, I have full trust in his ability to guide clients in a manner that will help optimize their health.... More

Jerry is an incredibly gifted coach who encouraged me to start my strength journey. His methodical approach to strength training is unmatched. He provides a personalized, comprehensive program to his clients that is both safe and effective. As a physician, I have full trust in his ability to guide clients in a manner that will help optimize their health. Less

I highly recommend the coaching team at The Protocol Strength & Conditioning. I have had a positive experience being coached by Jerry Trubman and his well-trained staff. They are a wealth of knowledge with layers of nuance in all things health and wellness. I will always be a fan of their strength programming, use of kettlebells, barbells, and bodyweight.... More

I highly recommend the coaching team at The Protocol Strength & Conditioning. I have had a positive experience being coached by Jerry Trubman and his well-trained staff. They are a wealth of knowledge with layers of nuance in all things health and wellness. I will always be a fan of their strength programming, use of kettlebells, barbells, and bodyweight. Less

The Protocol is not a cookie cutter type of fitness center. Although there are exercises classes like other gyms, the classes are designed to get the most out of your workout, individual attention, and motivation to achieve your goals. I’ve been a member for about a year and a half and truly feel stronger and always excited about my workout program.... More

The Protocol is not a cookie cutter type of fitness center. Although there are exercises classes like other gyms, the classes are designed to get the most out of your workout, individual attention, and motivation to achieve your goals. I’ve been a member for about a year and a half and truly feel stronger and always excited about my workout program. Less

I have been at the Protocol for just over two months. It is by far the most inclusive gym I have ever been to, both for you as a person and your body size, shape, etc. I. Just the two months I have been here I have HUGE increases in my health, my strength, and how I physically feel. I cannot say enough good things about Jerry and the team!... More

I have been at the Protocol for just over two months. It is by far the most inclusive gym I have ever been to, both for you as a person and your body size, shape, etc. I. Just the two months I have been here I have HUGE increases in my health, my strength, and how I physically feel. I cannot say enough good things about Jerry and the team! Less

This place is the real deal. Focus on preparation to achieve results - mobility is paramount and not getting hurt is also a primary focus. The people who come are generally serious about getting stronger and fit, without being obnoxious.... More

This place is the real deal. Focus on preparation to achieve results - mobility is paramount and not getting hurt is also a primary focus. The people who come are generally serious about getting stronger and fit, without being obnoxious. Less

I have been going to The Protocol for almost 6 years. I've worked mostly with Marie Trubman, and I love her. She is a great Personal Trainer. VERY knowledgeable about the exercises and exactly what each one is about, where it helps, strengthens, conditions, etc. She is very in-touch with my age (85) and what I can and cannot do. I have to admit she sometimes takes it easy on me, but she is usuall... More

I have been going to The Protocol for almost 6 years. I've worked mostly with Marie Trubman, and I love her. She is a great Personal Trainer. VERY knowledgeable about the exercises and exactly what each one is about, where it helps, strengthens, conditions, etc. She is very in-touch with my age (85) and what I can and cannot do. I have to admit she sometimes takes it easy on me, but she is usually very focused on helping me. And she has! I HIGHLY recommend Marie and the Protocol Strength & Conditioning, LLC. Clean facility and friendly, knowledgeable trainers. Less

Jerry and the team at The Protocol S&C are the best gym in Tuscon! He and his team are second to none when it comes to quality and community. Not only is Jerry one of the most passionate and knowledgeable people I've ever met in the fitness world but he is also a great human who wants nothing but the best for his clients and recognized them for their wins along the way. If you're considering a ... More

Jerry and the team at The Protocol S&C are the best gym in Tuscon! He and his team are second to none when it comes to quality and community. Not only is Jerry one of the most passionate and knowledgeable people I've ever met in the fitness world but he is also a great human who wants nothing but the best for his clients and recognized them for their wins along the way. If you're considering a gym in the area you would wise to meet with Jerry and/or his team and have a conversation about your current situation and goals, I am confident you will not regret it. Let's get it!! Less

I joined The Protocol, after having finished physical therapy for a back injury, in 2015. When the physical therapy sessions had come to an end, I knew that while being officially discharged from the program, the rehabilitation was not done. It was a case of either holding my own and progressing, or sliding backward again into the world of pain and non function. Hiking was an an activity I’d had... More

I joined The Protocol, after having finished physical therapy for a back injury, in 2015. When the physical therapy sessions had come to an end, I knew that while being officially discharged from the program, the rehabilitation was not done. It was a case of either holding my own and progressing, or sliding backward again into the world of pain and non function. Hiking was an an activity I’d had to curtail during the rehab, but it had been one of my main joys and became the number one factor for wanting to completely recover. For that reason, I joined the gym in hopes of resuming the activity and have never looked back. Jerry and his team brought me back not only from that original back injury, but also from a far more devastating accident that involved the whole right shoulder complex and a prediction from the doctor and a physical therapy team that the right arm would never be able to reach above my ear. Boy, were they proved wrong! In both cases I thought that I had lost an active life as I once knew it; but slowly, with the knowledge of the staff and modifications in the workout program, I was helped out of both injuries. I sincerely believe that the recovery would never have been as successful without the help and knowledge of the trainers at the Protocol, nor would I have been as active and mobile as I am today. I will be eternally grateful that they were there when they were the most needed. Sign me 77 years old, can raise the gimpy arm to the sky, and still hiking the mountains around Tucson! Less

Jerry and the trainers at The Protocol have been excellent to work with. I came in about 1.5 years ago with lower back issues and mobility restrictions and have been able to gain the strength and conditioning to get back to normal actives with no issues. They are excellent at being able to adjust the workout to meet any restrictions while still getting the training and technique that was being fo... More

Jerry and the trainers at The Protocol have been excellent to work with. I came in about 1.5 years ago with lower back issues and mobility restrictions and have been able to gain the strength and conditioning to get back to normal actives with no issues. They are excellent at being able to adjust the workout to meet any restrictions while still getting the training and technique that was being focused on. The rotating programs has also been a great bonus to help work other skill and muscle areas while not making the workouts boring or cookie cutter. Finally rotating warmups based on the workout program and the weather help to make sure that your body is ready for the main workout. If you're looking for a gym with great attention to detail and trainers this is a very good choice. Less

One of the best, if not the best, fitness community in town. This isn't for the New Year's Resolution crowd, this is for the people who are serious about training and a "healthy addiction"... More

One of the best, if not the best, fitness community in town. This isn't for the New Year's Resolution crowd, this is for the people who are serious about training and a "healthy addiction" Less

I joined The Protocol in early May, needing to improve my mobility and overall fitness. I started with one-on-one sessions, and through continued assessment and feedback, my mobility significantly improved. These sessions with Jerry were amazingly positive experiences, and I loved the improvements I saw each time.So why did it take me six months to write this review? Once I started participating ... More

I joined The Protocol in early May, needing to improve my mobility and overall fitness. I started with one-on-one sessions, and through continued assessment and feedback, my mobility significantly improved. These sessions with Jerry were amazingly positive experiences, and I loved the improvements I saw each time.So why did it take me six months to write this review? Once I started participating in the weekly classes, I wanted to see how things would progress. Would I continue to see improvement in my fitness level with a more structured program? Would I get the same feedback and individualized attention? Would I still love the experience as much? Well, after six months, I can tell you YES!The class structure (limited to 6) and programming are phenomenal. My classmates are fabulous and very supportive. Jerry and the coaches put much thought and energy into the weekly workouts. It's not a one-size-fits-all solution. The coaches know their students and understand how to modify the program for each individual as needed. You, in turn, know precisely what you're doing and how it will benefit you.Joining The Protocol has been such a tremendous growth experience for me. A strength and conditioning program is a new adventure, and I'm finding satisfaction in swinging and lifting progressively heavier weights. I see a difference in my strength and balance and a positive impact on everyday tasks such as lifting and bending.If you want to work out in a supportive environment that respects you as an individual, this is the place for you! Less

What I like about the team at Protocol is the approach and the “vibe”. To be able to create an individual plan that meets my schedule was exactly what I hoped to experience. I am working towards my goals of a stronger, healthier body. Regaining strength that I had lost and seeing my progress has been extremely rewarding. Celebrating the small successes along the way with my trainer help inspi... More

What I like about the team at Protocol is the approach and the “vibe”. To be able to create an individual plan that meets my schedule was exactly what I hoped to experience. I am working towards my goals of a stronger, healthier body. Regaining strength that I had lost and seeing my progress has been extremely rewarding. Celebrating the small successes along the way with my trainer help inspire me to the next steps. I have been so pleased that I have convinced my mom to join as well! Less

When I was looking for a gym I was looking for a place that could provide something other than showing you how to use machines. I wanted a more personalized approach to getting in shape. I was looking to get healthier in order to make it easier to have a baby and just make a life change of getting off the couch. Once I told Jerry what I wanted to do he welcomed me with open arms. All of the staff... More

When I was looking for a gym I was looking for a place that could provide something other than showing you how to use machines. I wanted a more personalized approach to getting in shape. I was looking to get healthier in order to make it easier to have a baby and just make a life change of getting off the couch. Once I told Jerry what I wanted to do he welcomed me with open arms. All of the staff at the Protocol has nothing but your best interests in mind. Matt and Marie are amazing as well. You really can’t go wrong with anyone you work with at the gym. I love the dynamics of the class settings as well, I’ve developed friendships that I look forward to continuing at each session. Everyone here pushes you to be better and is so supportive. In September my dream came true and I welcomed a baby boy into the world. Without my Protocol team I don’t think I could have achieved this on my own. Definitely don’t pass up the opportunity to join this gym. It will change your life for the better!! Less

Over the years, I have had the opportunity to collaborate countless times with Jerry and The Protocol team. They are incredibly personable, professional, and knowledgeable. If you are looking for some of the best personal training or best group fitness classes...look no further. I have recommended this group countless times over the years and will continue to do so. Keep up the incredible work!... More

Over the years, I have had the opportunity to collaborate countless times with Jerry and The Protocol team. They are incredibly personable, professional, and knowledgeable. If you are looking for some of the best personal training or best group fitness classes...look no further. I have recommended this group countless times over the years and will continue to do so. Keep up the incredible work! Less

Jerry is, in my opinion, the best personal trainer in Tucson and has created a gym designed around providing the best group fitness classes in Tucson. But I want to explain why I feel that way! The Protocol is led by core principles that every single coach and student believe in! My health and well-being is truly cared about and the programs facilitate that! Initially, I wasn't crazy about a ... More

Jerry is, in my opinion, the best personal trainer in Tucson and has created a gym designed around providing the best group fitness classes in Tucson. But I want to explain why I feel that way! The Protocol is led by core principles that every single coach and student believe in! My health and well-being is truly cared about and the programs facilitate that! Initially, I wasn't crazy about a group class until I went to my first one! There were only 6 of us with one truly passionate coach! I was hooked immediately and can't imagine working out any other way! Thank you Protocol! Less

Jerry and the group at the protocol do a fantastic job with their clients. They are very involved with their entire routine, do a significant amount of direct supervision for form and technique, and excel at driving their clients to great shape, even if they start off in poor shape. Top tier trainers at this facility!... More

Jerry and the group at the protocol do a fantastic job with their clients. They are very involved with their entire routine, do a significant amount of direct supervision for form and technique, and excel at driving their clients to great shape, even if they start off in poor shape. Top tier trainers at this facility! Less

Jerry gave us a great starting point for improving our mobility and strength. We were tested and given simple exercises. He was reassuring that we can start from our capabilities (or lack thereof) and with time and diligence attain good results. Looking forward to learning more from Jerry and The Protocol.... More

Jerry gave us a great starting point for improving our mobility and strength. We were tested and given simple exercises. He was reassuring that we can start from our capabilities (or lack thereof) and with time and diligence attain good results. Looking forward to learning more from Jerry and The Protocol. Less

I have been working with Jerry and Protocol Strength for years! I send my clients there for some of the best group fitness classes in Tucson! Jerry is an absolute professional and I enjoy our conversations about healthy living and wellness. So many of his clients have come to our shoe store and they love Protocol and the great environment that they have there. My clients strongly agree that Proto... More

I have been working with Jerry and Protocol Strength for years! I send my clients there for some of the best group fitness classes in Tucson! Jerry is an absolute professional and I enjoy our conversations about healthy living and wellness. So many of his clients have come to our shoe store and they love Protocol and the great environment that they have there. My clients strongly agree that Protocol has the best personal trainer in Tucson. I would strongly recommend you give them a try. Less

The Protocol is wonderful!! I highly recommend!

I've been working out at The Protocol for 2 1/2 years and it has been one of the best decisions I made going into retirement. This is a very different place--a cross-section of folks personally motivated to improving their physical strength. The classes are small, the weekly programming is varied and progressive (yet challenging) which allows you to improve at a pace that is comfortable for you.... More

I've been working out at The Protocol for 2 1/2 years and it has been one of the best decisions I made going into retirement. This is a very different place--a cross-section of folks personally motivated to improving their physical strength. The classes are small, the weekly programming is varied and progressive (yet challenging) which allows you to improve at a pace that is comfortable for you. Further, there is a camaraderie among the members, an esprit de corps that encourages. And did I mention: not a mirror in the place. Less

As a Chiropractor I really appreciate the balance of mobility and strength taught at the Protocol. You can truly gain strength here without sacrificing your mobility or the long term health of your joints. Proper exercise is a key factor in good health and the Protocol is exactly what you need if you want to stay strong and agile for life. If you are looking for the best group fitness classes ... More

As a Chiropractor I really appreciate the balance of mobility and strength taught at the Protocol. You can truly gain strength here without sacrificing your mobility or the long term health of your joints. Proper exercise is a key factor in good health and the Protocol is exactly what you need if you want to stay strong and agile for life. If you are looking for the best group fitness classes you will find them at the Protocol. Less

An amazing, positive experience at The Protocol. The instructors know the human body very well and fill you with ambition.

When I was looking for a gym to join, I was dreading having to join one of those big gym chains and was wanting something more personal. If that’s what you’re looking for then The Protocol Strength & Conditioning is the place for you. They have small classes so the trainers are able to focus on each client. This is just one of the little perks this place has to offer. And with both morning and ev... More

When I was looking for a gym to join, I was dreading having to join one of those big gym chains and was wanting something more personal. If that’s what you’re looking for then The Protocol Strength & Conditioning is the place for you. They have small classes so the trainers are able to focus on each client. This is just one of the little perks this place has to offer. And with both morning and evening classes, they’ll have a time that suits your schedule. Since joining The Protocol over a year ago I have had such a positive experience. Jerry Trubman and the rest of the coaching staff are so knowledgeable and make it a point to show you the correct technique and form. I’ve definitely gained more confidence in my fitness journey and because of this have pushed myself to work harder and to get stronger. I would, without a doubt, recommend The Protocol Strength & Conditioning to anyone. Less

I am a local physical therapist in town for 30 years. Went to go meet with Jerry at Protocol Strength and Conditioning. While I was there I was able to observe one of the Best group fitness classes i’ve seen in quite some time. It is very personalized to the clients care.... More

I am a local physical therapist in town for 30 years. Went to go meet with Jerry at Protocol Strength and Conditioning. While I was there I was able to observe one of the Best group fitness classes i’ve seen in quite some time. It is very personalized to the clients care. Less

Training at the Protocol twice a week has been an important part of my life for more than 11 years. Programs are always challenging and interesting. Trainers are professional, knowledgeable and personable. The small class sizes are a perfect fit for a 64 year young fellow like me.... More

Training at the Protocol twice a week has been an important part of my life for more than 11 years. Programs are always challenging and interesting. Trainers are professional, knowledgeable and personable. The small class sizes are a perfect fit for a 64 year young fellow like me. Less

I have been retired for over 10 years and a member of The Protocol since 2016. I can feel the difference when I am not able to attend one of my workout sessions. I feel stronger and have better balance since I began working out at The Protocol. I appreciate the coaching. They encourage us to push ourselves but not to the level where I might hurt myself. After 7 years, and in my retirement ye... More

I have been retired for over 10 years and a member of The Protocol since 2016. I can feel the difference when I am not able to attend one of my workout sessions. I feel stronger and have better balance since I began working out at The Protocol. I appreciate the coaching. They encourage us to push ourselves but not to the level where I might hurt myself. After 7 years, and in my retirement years, I feel stronger and healthier. Less

I brought my son, a swimmer, here to introduce him to safe lifting form and smart training. Jerry was great, a wealth of knowledge, and is helping us create an individualized program for his athletic goals.I would recommend the Protocol for anyone, of any age, looking to feel better, be healthier, and get stronger.... More

I brought my son, a swimmer, here to introduce him to safe lifting form and smart training. Jerry was great, a wealth of knowledge, and is helping us create an individualized program for his athletic goals.I would recommend the Protocol for anyone, of any age, looking to feel better, be healthier, and get stronger. Less

Jerry and the team at The Protocol Strength & Conditioning are simply the best. It is apparent from day one that things are done differently in this gym. The focus on technique and form instead of pushing big weight and lots of reps means that you get a better and safer workout every time. Jerry is the best personal trainer that i have ever worked with. Couple that with the best fitness classes o... More

Jerry and the team at The Protocol Strength & Conditioning are simply the best. It is apparent from day one that things are done differently in this gym. The focus on technique and form instead of pushing big weight and lots of reps means that you get a better and safer workout every time. Jerry is the best personal trainer that i have ever worked with. Couple that with the best fitness classes offered and it’s a great combination. Less

Great instructors that focus on form and technique. You can tell they are passionate at gaining strength and maintaining good health. The classes allow good camaraderie between students, which provides the perfect push to get stronger and press your limits.... More

Great instructors that focus on form and technique. You can tell they are passionate at gaining strength and maintaining good health. The classes allow good camaraderie between students, which provides the perfect push to get stronger and press your limits. Less

They really can work with your body to help with mobility, safety, strength, and I'm already unless pain!

This is the place I needed. I specifically did not want a typical gym experience because I needed accountability to stick to it! I love that the the focus is on strength and mobility, the things that matter for longevity and a better quality of life. So you won't find endless bicep curls or treadmills here. What you will find is a community of people who have the confidence in you to succeed even... More

This is the place I needed. I specifically did not want a typical gym experience because I needed accountability to stick to it! I love that the the focus is on strength and mobility, the things that matter for longevity and a better quality of life. So you won't find endless bicep curls or treadmills here. What you will find is a community of people who have the confidence in you to succeed even when you don't have it yourself. And this encouragement doesn't just come from the coaches, but from the fellow students as well! It's a refreshing approach to fitness and I'm so glad that I'm apart of it! Less

After not being in a gym for a while and never having any formal training, I was welcomed into this Protocol community. It's been a few months, and Jerry's approach to fitness and training has been great, with small classes that are designed for everyone to do with still adjusting for your own level. Everyone is so motivating and makes it a great workout every time.... More

After not being in a gym for a while and never having any formal training, I was welcomed into this Protocol community. It's been a few months, and Jerry's approach to fitness and training has been great, with small classes that are designed for everyone to do with still adjusting for your own level. Everyone is so motivating and makes it a great workout every time. Less

Joining the Protocol Strength & Conditioning team is one of the best decisions I’ve made. I initially began training there because I was experiencing some back pain and was concerned with my overall physical strength. I have been a member for three years now and my physical condition is the best it has been in years…years! I never felt pressured or embarrassed about my weight. Jerry and his team ... More

Joining the Protocol Strength & Conditioning team is one of the best decisions I’ve made. I initially began training there because I was experiencing some back pain and was concerned with my overall physical strength. I have been a member for three years now and my physical condition is the best it has been in years…years! I never felt pressured or embarrassed about my weight. Jerry and his team are amazing and truly want you to be strong, fit and healthy. Don’t hesitate, make the decision to change your life with Protocol Strength & Conditioning family. Less

Jerry Trubman provides masterful instruction. Every workout is focused and intentional. The reason I joined nearly ten years ago is because the senior members are remarkable athletes and I aspire to be like them when I reach my years of wisdom. Even after a long gap where I was unable to attend, I still found my way back after six years to get back in the groove I had before. I feel great, look b... More

Jerry Trubman provides masterful instruction. Every workout is focused and intentional. The reason I joined nearly ten years ago is because the senior members are remarkable athletes and I aspire to be like them when I reach my years of wisdom. Even after a long gap where I was unable to attend, I still found my way back after six years to get back in the groove I had before. I feel great, look better than ever, and I find deep fulfillment in achieving various fitness goals. Jerry and his team at The Protocol offer the highest level of professionalism and expertise available. Do not miss out on an opportunity to join this gym. Less

Jerry has built a very professional gym with an excellent coaching staff and a great community. I am always encouraged to challenge myself and safety, technique and strength are always the goal-no matter your age or fitness level.... More

Jerry has built a very professional gym with an excellent coaching staff and a great community. I am always encouraged to challenge myself and safety, technique and strength are always the goal-no matter your age or fitness level. Less

Great experience at the Protocol - knowledgeable coaches, no cliques, great community, applies to a wide variety of age groups. Professional, yet friendly. Improved my skills, techniques and strength. Multiple PRs over the past year.... More

Great experience at the Protocol - knowledgeable coaches, no cliques, great community, applies to a wide variety of age groups. Professional, yet friendly. Improved my skills, techniques and strength. Multiple PRs over the past year. Less

One of the best, if not the best, deep tissue massage by Terry.

I have been at the Protocol for a year and have found a gym home and community there. In the time I've been there I went from having no real strength training experience and a 65 pound deadlift to my first powerlifting meet and a 2x bodyweight deadlift. Even more important than the physical strength gains, I have had consistent support that has created a healthy and strong lifestyle. I have felt... More

I have been at the Protocol for a year and have found a gym home and community there. In the time I've been there I went from having no real strength training experience and a 65 pound deadlift to my first powerlifting meet and a 2x bodyweight deadlift. Even more important than the physical strength gains, I have had consistent support that has created a healthy and strong lifestyle. I have felt truly valued and cared for. Class sizes are small (capped at 6) and since you follow a set class schedule, you get to truly know each of your classmates and grow friendships. There is knowledgable, individualized attention given to every student. This gym, all of the instructors, and especially the owner Jerry, are something special. Less

This is a really wonderful gym. Small groups working out hard. I had honestly never worked out with actual free weights or kettlebells in my life. Jerry and Matt are very patient and thorough, I could never have imagined that I was capable of this type of workout, but in a short period of time I was, thanks to their professional guidance. This place is very welcoming of all skill levels, age and... More

This is a really wonderful gym. Small groups working out hard. I had honestly never worked out with actual free weights or kettlebells in my life. Jerry and Matt are very patient and thorough, I could never have imagined that I was capable of this type of workout, but in a short period of time I was, thanks to their professional guidance. This place is very welcoming of all skill levels, age and gender. I would recommend this gym to anyone who would like to challenge themselves through strength and mobility training. Try it out, you will be amazed at what you are capable of! Less

This is a refreshing change of pace from big box gyms. Whether you’re looking to get in shape and improve mobility or you’re a serious lifter looking to advance, this place is for you. The classes are small and fixed, so you work out with the same people every week which helps foster camaraderie and create a friendly level of accountability that helps keep you consistent. The Protocol also offers... More

This is a refreshing change of pace from big box gyms. Whether you’re looking to get in shape and improve mobility or you’re a serious lifter looking to advance, this place is for you. The classes are small and fixed, so you work out with the same people every week which helps foster camaraderie and create a friendly level of accountability that helps keep you consistent. The Protocol also offers nutrition coaching, massage, a barbell program, and indoor rowing (shoutout to team Protocol and Tucson Indoor Rowing Club!), all of which are excellent. The programming is well planned out and suitable for all ability levels, and the coaches are top notch and respected in their field. They’re also super nice, understanding, and patient which you need especially if you’re new to fitness. On a personal note, I love how diverse the Protocol family is. We have serious lifters and yogis, professionals, students, and retirees all there doing what they love. I’m going on 3 years as a member and went from being a pre-diabetic couch potato to rowing 5ks and deadlifting 300+ lbs. This place has changed my life. 20/10 recommend Less

Terry is an amazing therapist! Very knowledgeable, perfect pressure on areas needing attention. Highly recommend her.

A year ago, I was introduced to Protocol Strength and Conditioning during the pandemic. At the time, I was just trying to find a place where I could continue to do weight training. Since I didn’t start to train regularly until my senior year of high school, I was still a rookie in terms of weight lifting. I don’t mean that I’m an expert now, but I’m still extremely happy to see the growth and imp... More

A year ago, I was introduced to Protocol Strength and Conditioning during the pandemic. At the time, I was just trying to find a place where I could continue to do weight training. Since I didn’t start to train regularly until my senior year of high school, I was still a rookie in terms of weight lifting. I don’t mean that I’m an expert now, but I’m still extremely happy to see the growth and improvement of myself physically and mentally during my time at the Protocol. Protocol is a special place. It is not only a gym for my training but also a place where I found mentorships. Needless to say, the coaches at Protocol are highly professional and incredible individuals. They have coached me through walls after walls and challenges after challenges. I am lucky to be able to have these mentorships. The ultimate goal of weight training at Protocol is to become strong and I know that I have been making progress toward that goal. In fact, without the amazing workout modules and programs which are arranged by our coaches, and the cues after cues which I have received, I honestly don’t know where I am going to end up weight training wise. The feeling of hitting PRs at the end of a heavy metal program might be one of the best feelings in the world and I’m glad to have these wonderful moments at Protocol. Less

I am a 69-year-old woman who had a stem cell transplant 3 years ago with many complications and setbacks (including a broken hip). My strength, balance, and stamina had deteriorated greatly. Prior to the transplant I was fairly active, hiking, walking, water aerobics and a bit of yoga (not much). I was NEVER a gym rat. In January I saw an ad on Facebook about some “free” gym memberships for o... More

I am a 69-year-old woman who had a stem cell transplant 3 years ago with many complications and setbacks (including a broken hip). My strength, balance, and stamina had deteriorated greatly. Prior to the transplant I was fairly active, hiking, walking, water aerobics and a bit of yoga (not much). I was NEVER a gym rat. In January I saw an ad on Facebook about some “free” gym memberships for older people. Well, I knew that was just a come on and did not follow up on it. But it got me wondering if maybe I should try some thing different than what I had been doing which was pretty much nothing. After just a bit of research I found The Protocol Strength & Conditioning program and the trainer Marie. I started in January with a few sessions with a personal trainer to evaluate my abilities and to introduce me to the training protocol. Now I am in a 3-person class (plus the instructor). I have had amazing progress since then. I brag to my friends that I can now get up off the floor with out having to drag myself to a chair to drag myself up. This may not sound like much but it is a big deal to me. Friends tell me how good I look. My posture is better and have more strength in my arms and core. This is all after only 2 months. I never thought I would ever have a personal trainer or do interval training but here I am! Currently I am the slowest and weakest in the class but that is fine. Marie never asks me to do more than I can but encourages me to make consistent slow progress. My usual MO is to work fast and hard and then quit. I wish all my friends could be with me. Less

Participating at the Protocol is a key component of a healthy lifestyle. My flexibility and strength is definitely enhanced.

I love my gym! I have been a member for over a year now and could not be happier with the level of expertise and professionalism I have access to in every class. I am stronger and more agile than when I started, and I was quite fit to begin with. I look forward to my classes and am motivated by the instructors, my classmates, and goals reached and yet to reach. Anyone can benefit from joining thi... More

I love my gym! I have been a member for over a year now and could not be happier with the level of expertise and professionalism I have access to in every class. I am stronger and more agile than when I started, and I was quite fit to begin with. I look forward to my classes and am motivated by the instructors, my classmates, and goals reached and yet to reach. Anyone can benefit from joining this gym. The classes are small with plenty of personal space and everything is immaculately clean and sanitized. Come! Get fit. Get healthier. Get stronger. Build up your body; don't let age break it down. There is so much joy in moving your body and being able to safely move heavy things around the house without getting injured. Whatever your goals are, and whatever your starting point, you will have the support you need at The Protocol. Less

Jerry and the whole Protocol team has done a wonderful job keeping there facility clean and Covid free, making our job to go in and clean, a easy and safe process. Thank you guys... More

Jerry and the whole Protocol team has done a wonderful job keeping there facility clean and Covid free, making our job to go in and clean, a easy and safe process. Thank you guys Less

I've been going to The Protocol for alittle over 2yrs now. I have never had such a positive experience in the gym or seen the kind of personnel progress trying to go it on my own. All the coaches are very knowledgeable and all around great people to work with. The small class sizes are great and the programing keeps things interesting. Being one of the younger members it is humbling seeing th... More

I've been going to The Protocol for alittle over 2yrs now. I have never had such a positive experience in the gym or seen the kind of personnel progress trying to go it on my own. All the coaches are very knowledgeable and all around great people to work with. The small class sizes are great and the programing keeps things interesting. Being one of the younger members it is humbling seeing those 20+ years older than me still running circles around me in some areas, and really gives me something to look up to and strive for. Less

Jerry & his team are exactly the kind of allies anyone could want when building strength: highly knowledgeable, cognizant of limitations, and committed to good form & consistency rather than "quick fixes". Plus, the other members are a really lovely and diverse group of folks, and in such a divisive climate it feels really good to come together over picking up and swinging around some heavy stuf... More

Jerry & his team are exactly the kind of allies anyone could want when building strength: highly knowledgeable, cognizant of limitations, and committed to good form & consistency rather than "quick fixes". Plus, the other members are a really lovely and diverse group of folks, and in such a divisive climate it feels really good to come together over picking up and swinging around some heavy stuff. I'm so glad to be a part of this gym/family. Less

Absolutely amazing place to get fit and healthy. I've tried numerous workouts myself, and trying to do my own thing, and was never anywhere NEAR as successful and transformed as in a short time at the Protocol with Jerry and team.... More

Absolutely amazing place to get fit and healthy. I've tried numerous workouts myself, and trying to do my own thing, and was never anywhere NEAR as successful and transformed as in a short time at the Protocol with Jerry and team. Less

The Protocol, the programs, and trainers are second to none. A completely different approach to strength and mobility that you won’t find anywhere else. If you put in the work, you will see incredible results in all aspects of your life!... More

The Protocol, the programs, and trainers are second to none. A completely different approach to strength and mobility that you won’t find anywhere else. If you put in the work, you will see incredible results in all aspects of your life! Less

Went for a rowing class through class pass and loved it. The coach was so friendly and willing to walk our class of newbies through everything. Definitely a welcoming atmosphere and a gym that puts people first workout the ego... More

Went for a rowing class through class pass and loved it. The coach was so friendly and willing to walk our class of newbies through everything. Definitely a welcoming atmosphere and a gym that puts people first workout the ego Less

Nice place but I went to another place instead

I recently celebrated my one-year anniversary at The Protocol S&C and I am still as excited and as honored to be at every class as I was on day one. As an avid rock climber looking for a safe and sustainable way to get stronger and maintain my mobility Jerry Trubman and his team came HIGHLY recommended to me. I am consistently challenged and I learn something at every single class. The small grou... More

I recently celebrated my one-year anniversary at The Protocol S&C and I am still as excited and as honored to be at every class as I was on day one. As an avid rock climber looking for a safe and sustainable way to get stronger and maintain my mobility Jerry Trubman and his team came HIGHLY recommended to me. I am consistently challenged and I learn something at every single class. The small group setting is a huge benefit for me as you have the opportunity for extremely talented individualized coaching without the cost that comes with 1:1 training. I have remained completely injury-free in my time at The Protocol (which is not the case for many rock climbers) and have met a number of my personal strength, fitness and climbing goals. Jerry & his team of coaches are as committed to your strength and fitness as goals as you are and this is not the standard I have experienced in this industry. Everything that Jerry had helped me plan out and work towards has worked and I have 100% faith in his programming and curriculum. The Protocol is an extension of my family and I will be here for many years to come. Thank you Jerry, Marie, Gustavo, Matt and Linda. You are all awesome and it is an absolute honour to work with you. Less

Jerry and his team are solid. Many gyms do group training but the Protocol focuses a small group training rather than trying to stuff 30 people in a class with a cheerleader. As a local gym owner myself I appreciate what the Protocol brings to the fitness scene in Tucson. While everyone is going bigger, Jerry has continued to focus on quality with his system and not buying into the newest fads an... More

Jerry and his team are solid. Many gyms do group training but the Protocol focuses a small group training rather than trying to stuff 30 people in a class with a cheerleader. As a local gym owner myself I appreciate what the Protocol brings to the fitness scene in Tucson. While everyone is going bigger, Jerry has continued to focus on quality with his system and not buying into the newest fads and trends. Less

If you're looking for intelligent trainers that care for their clients this is your place!! Whether you're looking to begin your fitness journey or looking to become a serious athlete they will help your reach those goals!... More

If you're looking for intelligent trainers that care for their clients this is your place!! Whether you're looking to begin your fitness journey or looking to become a serious athlete they will help your reach those goals! Less

Absolute best coaching you'll get in Tucson. They know how to safely train clients with awesome programing. It's also a great community of people! Would 100% recommend.... More

Absolute best coaching you'll get in Tucson. They know how to safely train clients with awesome programing. It's also a great community of people! Would 100% recommend. Less

A year ago I was sore after shearing alpacas. This year getting up and down was a breeze. Thanks Jerry for helping me become so much stronger.

1 want to take a moment to tell you how much I appreciate having Gus as a trainer and having a chance to workout in your gym. Since training with Gus I've been able to do boulder problems in the gym that are at least 1 to 2 grades harder than before with consistency, in addition to breaking into much harder grades in my sport climbing. I've never considered myself as a strong athlete, but have ... More

1 want to take a moment to tell you how much I appreciate having Gus as a trainer and having a chance to workout in your gym. Since training with Gus I've been able to do boulder problems in the gym that are at least 1 to 2 grades harder than before with consistency, in addition to breaking into much harder grades in my sport climbing. I've never considered myself as a strong athlete, but have gained strength, mental toughness and confidence by training with Gus. He brings a lot of patience to the training sessions, he puts a lot of effort into our program and is very diligent in explaining concepts and showing us proper technique. The workouts are always challenging and fun! I would gladly recommend training with Gus for all climbers wishing to push their own boundaries. Less

I have been working out at the Protocol for almost 2 years. My job requires that I spend a lot of time sitting, and over the years I have developed aches and pains from hunching over. The last two years that I have been working out at the Protocol, I no longer have those aches and pains. The system, including the warmups and workouts at the Protocol have made me stronger, and have enriched my l... More

I have been working out at the Protocol for almost 2 years. My job requires that I spend a lot of time sitting, and over the years I have developed aches and pains from hunching over. The last two years that I have been working out at the Protocol, I no longer have those aches and pains. The system, including the warmups and workouts at the Protocol have made me stronger, and have enriched my life. I am stronger to do the things in life I love, such as hiking, backpacking, and other outdoor activities with the family. Jerry and Matt are top notch trainers and always have your best interests in mind. I am very happy I found the Protocol. Less

Jerry helped prepare me for my first time competing at USAPL nationals. I am very new to the sport, and Nationals was going to be my second meet. Jerry also flew out to handle me at Nationals. The first time I competed, I didn’t have a coach or handler with me. I had no idea what I was doing. I had the order of my lifts wrong. I almost washed out for not squatting to depth and jumping commands m... More

Jerry helped prepare me for my first time competing at USAPL nationals. I am very new to the sport, and Nationals was going to be my second meet. Jerry also flew out to handle me at Nationals. The first time I competed, I didn’t have a coach or handler with me. I had no idea what I was doing. I had the order of my lifts wrong. I almost washed out for not squatting to depth and jumping commands my very first time on the platform. It was an experience that was so anxiety producing, I questioned whether I should continue competing. When I found Jerry, he rebuilt me, going back to basics and fixing my technique. My training program was completely revamped (I am an ex-crossfitter) to support my lifting and not trigger old injuries. I felt nervous but excited instead of anxious and somewhat terrified when I stepped on the platform at Nationals. I will never attempt to lift at a meet again without having a coach/handler there. Jerry developed a game plan for my warm ups and attempts that left me ready but still having gas in the tank to perform. I went nine for nine at my first Nationals and second meet, I have Jerry and Team Protocol to thank for my progress. Less

I started training at the Protocol 9 months ago. At my very first one on one with Jerry I realized this is the place for me. Jerry's vision as to what fitness should be about is cutting edge and heavily focused on body health and longevity. His ability to simplify what the strongest people on this planet do is unparalleled. If you are looking for a gym where the instructors care about you and ar... More

I started training at the Protocol 9 months ago. At my very first one on one with Jerry I realized this is the place for me. Jerry's vision as to what fitness should be about is cutting edge and heavily focused on body health and longevity. His ability to simplify what the strongest people on this planet do is unparalleled. If you are looking for a gym where the instructors care about you and are committed to getting you the result you want, this is the place for you. Because I was so inspired by the dedication Jerry has for his gym and his students I have gone from student to instructor at the Protocol and share the same drive to get our students to where they want to be. Truly a life changing gym. It was for me and if you are dedicated to make a change in your life it will be for you too. Less

This is a great gym. As a Physical therapist who works with loads of athletes I look for certain things in coaches. Jerry is focused on overall health and listens to my advice and direction. I trust his services and recommend them without hesitation.... More

This is a great gym. As a Physical therapist who works with loads of athletes I look for certain things in coaches. Jerry is focused on overall health and listens to my advice and direction. I trust his services and recommend them without hesitation. Less

After many years of a sedentary lifestyle I needed to make lifestyle changes. I tried multiple times starting new workout routines (at the "big box" gyms) but ultimately failed due to my own lack of commitment. I needed a facility that offered personal training and small group classes to keep me accountable. I found The Protocol and 8 months later I have never looked back. Jerry and his team ... More

After many years of a sedentary lifestyle I needed to make lifestyle changes. I tried multiple times starting new workout routines (at the "big box" gyms) but ultimately failed due to my own lack of commitment. I needed a facility that offered personal training and small group classes to keep me accountable. I found The Protocol and 8 months later I have never looked back. Jerry and his team are top notch!! The initial personal training sessions, you are personally assessed in multiple areas and they develop a personal program based on your current level of fitness, mobility, etc. I started out slowly with a conservative program. Continually during your time at The Protocol, you are reassessed and appropriate changes are made based on your new level of fitness, mobility, strength, etc. This allowed me to progress from "couch potato" to the best shape of my life in 8 months without any hint of an injury! I am the strongest, most mobile and cardiovascularly fit I have ever been in my entire life. I look forward to my classes/workouts and hate when I have to miss one. The small group training classes are awesome at keeping me motivated and accountable. You develop relationships with others in your class that I attribute to holding me accountable and my success. Don't expect results without a dedicated effort from yourself. Everybody always "has to do the work themselves" to get results but Jerry and his team provided the framework for me to succeed. The Protocol has a client for life!! Less

I was a “road warrior” for 38 years. As all self-respecting runners know, running is the only meaningful sport, the only sport that is challenging & the only sport that results in real fitness. It’s hard to express concisely just how wrong I was!As I aged & attempted to stay active, I realized that to remain an athlete, I had to retain &/or restore mobility and I needed to obtain total body s... More

I was a “road warrior” for 38 years. As all self-respecting runners know, running is the only meaningful sport, the only sport that is challenging & the only sport that results in real fitness. It’s hard to express concisely just how wrong I was!As I aged & attempted to stay active, I realized that to remain an athlete, I had to retain &/or restore mobility and I needed to obtain total body strength. Enter Tucson’s The Protocol Strength & Conditioning facility. Enter Jerry Trubman, my personal trainer and fitness & mobility expert for the last two years.I was skeptical at first. Who was this young man espousing his philosophy of strength & mobility? Where were the machines? How could you become fit, mobile & strong through bodyweight, kettlebell and barbell programming? (& why!?! Are we NOT running!)Jerry listened to me. He has an uncanny ability to assess fitness levels and design the programming, the process if you will, to help all levels of students meet their goals. I say process because yes, there is an initial fitness level assessment, but those personal assessments continue as you gain strength & mobility and programming is adjusted accordingly.I listened to Jerry. The programming & the process worked! My mobility is greatly improved and in some instances restored. I am not only stronger, I am total body strong. I achieved fitness goals I never even dreamed were possible & I look forward to improving my strength & mobility for years to come.Huge Thank you!! To Jerry and his team of most excellent trainers at The Protocol! Check them out, you will NOT be disappointed! Less

I started as a student that had a desire to get stronger and move better. After some time in the system I was inspired to become an instructor myself! I've loved pushing our students to become better versions of themselves!... More

I started as a student that had a desire to get stronger and move better. After some time in the system I was inspired to become an instructor myself! I've loved pushing our students to become better versions of themselves! Less

I have known Jerry Trubman for many years and I must say he just gets better with time. No matter your age, size, gender or ability, join the Protocol Strength & Conditioning and you are in good hands. For anyone who may be intimidated by a "gym atmosphere", this is the place for you. With all of Jerry's years of knowledgable experience, he recognizes that improving one's mobility and strength is... More

I have known Jerry Trubman for many years and I must say he just gets better with time. No matter your age, size, gender or ability, join the Protocol Strength & Conditioning and you are in good hands. For anyone who may be intimidated by a "gym atmosphere", this is the place for you. With all of Jerry's years of knowledgable experience, he recognizes that improving one's mobility and strength is all about working within your own capabilities. This is the cornerstone of The Protocol, all the while, encouraging each individual to become the very best version of themself. Thank you, Mr. Trubman for providing Tucsonans a safe and healthy home away from home. Less

I have joined and worked with personal trainers in every gym in this town going back about 20 years. Everyone one of them were trying to make me do things I simply was not capable of doing. I was, recovering from back surgery of a ruptured disc. It didn't take long for me to become discouraged and quit. So over the years I reached a point of not being able to go grocery shopping because my stamin... More

I have joined and worked with personal trainers in every gym in this town going back about 20 years. Everyone one of them were trying to make me do things I simply was not capable of doing. I was, recovering from back surgery of a ruptured disc. It didn't take long for me to become discouraged and quit. So over the years I reached a point of not being able to go grocery shopping because my stamina and mobility were nearly nil.I started working with my personal trainer at Protocol about 9 months ago. My mobility has improved 100 fold and my stamina has improved as well. My trainer actually listens to my concerns and works with me within my capabilities and at the same time pushing me to do just a little more. Although weight loss is not my focus in have lost some weight which is a wonderful bonus.Working out at Protocol with my personal trainer is one of the smartest and best decisions I have made in my adult life. Less

Years of doing the same movements the same way and not focusing on mobility has left me way too stiff. As a coach I know better....and I owe it to those I train to be better.... Really awesome to spend a a few weekends getting back on the ground, focusing on restoring lost movement, and grooving new movement patterns. It was a reminder of how we lose the capability to move when we don’t take tim... More

Years of doing the same movements the same way and not focusing on mobility has left me way too stiff. As a coach I know better....and I owe it to those I train to be better.... Really awesome to spend a a few weekends getting back on the ground, focusing on restoring lost movement, and grooving new movement patterns. It was a reminder of how we lose the capability to move when we don’t take time to mobilize and move around. Even coaches need coaches! I am forever a follower of Jerry and team Protocol. Thanks Jerry Trubman Less

The Protocol is the ONLY place I'll train when I'm in town, as I feel like the team here is top-notch. Although he tends to downplay it, Jerry is one of the smartest coaches around, and as a lifelong athlete at the age of 45, I have met a ton of coaches. His wife Marie is a total surprise, as she's sweet, professional, and really on her physical therapy game, but she's actually also an accomplish... More

The Protocol is the ONLY place I'll train when I'm in town, as I feel like the team here is top-notch. Although he tends to downplay it, Jerry is one of the smartest coaches around, and as a lifelong athlete at the age of 45, I have met a ton of coaches. His wife Marie is a total surprise, as she's sweet, professional, and really on her physical therapy game, but she's actually also an accomplished powerlifter and kettlebell instructor, too. And Matt is one of those really good guys who also happens to be an incredible educator and coach. These are 5 fully earned stars. Less

I recently moved and was looking for a gym close to my new place and stumbled upon The Protocol - I met with Jerry within a week - and knew that it was just the kind of place I was looking for. It's small in the sense that you know everybody who is in the gym when you are there and you get a tremendous amount of personal attention including advice specific to your needs. I'm a terrible self-motiv... More

I recently moved and was looking for a gym close to my new place and stumbled upon The Protocol - I met with Jerry within a week - and knew that it was just the kind of place I was looking for. It's small in the sense that you know everybody who is in the gym when you are there and you get a tremendous amount of personal attention including advice specific to your needs. I'm a terrible self-motivator so the small group set-up there is perfect for me and much less expensive than having a personal trainer twice a week. Less

I've been working an office job for years now and have seen my body suffer for it. I've also had various big box gym memberships throughout the years but never really derived much benefit from them. In fact, I didn't like going to the gym, I would have rather gone on a hike or run. But being a fairly new father, I decided that investing in my health early before things got really bad was importan... More

I've been working an office job for years now and have seen my body suffer for it. I've also had various big box gym memberships throughout the years but never really derived much benefit from them. In fact, I didn't like going to the gym, I would have rather gone on a hike or run. But being a fairly new father, I decided that investing in my health early before things got really bad was important. Because of this I signed up to the Protocol a little over a year ago and I'm glad I did.The first couple months were very difficult and a telling sign to just how unfit I had become. Jerry and Matt were great at identifying my unique trouble areas and giving me just the right cues and levels of intensity to get me back on track. After about six months of guidance and hard work my body began "lining up." Things fell into place and I witnessed a big surge in strength and mobility in the months that followed. My posture improved, I lost weight despite increasing muscle mass, and even my cholesterol levels returned to normal without medication. In all I felt much better.The group classes are small, no more than six people per class, so the trainers really focus on the members and give quality instruction. There is no waiting for equipment to become available and the place does not smell like a gym - it's actually kept very clean!This isn't a gym where you haphazardly pump iron all day. This is very focused, intelligent training. The Protocol is not the cheapest place in town but it delivers a quality fitness program that will yield quality results. Overall I'm very happy with this place. Less

I have been working out with Jerry and The Protocol since June 2014. We are continually challenged to improve, I have left every class knowing that I was better than I walked in. Never boring, always learning, and always safe in any exercise with excellent instruction. Even though I've now moved away, I'm continuing as a Protocoller through on-line coaching because The Protocol has become part of... More

I have been working out with Jerry and The Protocol since June 2014. We are continually challenged to improve, I have left every class knowing that I was better than I walked in. Never boring, always learning, and always safe in any exercise with excellent instruction. Even though I've now moved away, I'm continuing as a Protocoller through on-line coaching because The Protocol has become part of my identity, knowing I'm stronger and more capable through my training here. Less

I was introduced to The Protocol almost three years ago. I was training for a trail marathon in Moab, UT and looking to add some strength training to my program. I have been a runner for years with many miles under me, but had never really incorporated strength training. And with my tall, thin frame I doubted my ability to add much in terms of muscle or upper body strength. Enter Jerry Trubman a... More

I was introduced to The Protocol almost three years ago. I was training for a trail marathon in Moab, UT and looking to add some strength training to my program. I have been a runner for years with many miles under me, but had never really incorporated strength training. And with my tall, thin frame I doubted my ability to add much in terms of muscle or upper body strength. Enter Jerry Trubman and The Protocol team. I loved the focus being on functional strength, that the goal of training was to increase ability at life, not to increase my ability to lift a heavier piece of metal in a gym. Of course, I did get to start lifting heavier pieces of metal in the gym. That year I ran 26.2 of the toughest miles of my life - and a year and a half later the Protocol’s programs allowed me to show off my amazing biceps, triceps, and lats in my wedding dress. My love for The Protocol was reaffirmed about 6 months ago when I was diagnosed with a heart condition. I had to dramatically alter all of my training and was concerned that lifting would be eliminated. Luckily, part of the training team at The Protocol is Marie Trubman, trainer and physical therapist extraordinaire. Somehow I’ve lost no performance despite having to relearn technique and breathing pattern around my lifting. I have to add a final shout out to coaches Matt Santucci and Renee Blanchard for sharing their experience in the traditional kettlebell classes and the brand new rowing classes. My experience at the Protocol has been nothing but positive thanks to the focus on functional strength and lifelong mobility – goals that the nurse in me knows are the keys to long, healthy, and fulfilled life. Less

Four years ago I met Jerry and started strength and conditioning training with him at the Protocol. After several months of training, I realized that this was exactly the kind of environment that could be beneficial for my special needs son. I spoke with Jerry at length about his medical condition and believed that he had the expertise and patience required to make a difference for him. Fast f... More

Four years ago I met Jerry and started strength and conditioning training with him at the Protocol. After several months of training, I realized that this was exactly the kind of environment that could be beneficial for my special needs son. I spoke with Jerry at length about his medical condition and believed that he had the expertise and patience required to make a difference for him. Fast forward 4 years and our 20 year old son is busting out pull ups and can deadlift double body weight. These are accomplishments that we were told would be impossible due to his medical diagnosis. Jerry is a phenomenal coach, he is always educating himself, working on a plan, or trying some new technique to increase my son’s performance and flexibility. He has been patient with his physical limitations without babying him. He has expected great things from him and consequently, our son has risen to the challenge. My husband has also joined the Protocol and we all train with Jerry as a family. It is a testament to his skills as a trainer that he can work with such a variety of individuals in a class setting and teach all of us that we are capable of extraordinary things. Less

The Protocol forges everyday humans into world class performers. I wouldn't have a problem sending any family members there, because I know they'd be in safe hands.Jerry Trubman (owner) has the attention to detail similar to that of a Royal Marines Sergeant Major. As part of my job within the fitness industry I've had an insight into the daily operations of numerous facilities around the globe an... More

The Protocol forges everyday humans into world class performers. I wouldn't have a problem sending any family members there, because I know they'd be in safe hands.Jerry Trubman (owner) has the attention to detail similar to that of a Royal Marines Sergeant Major. As part of my job within the fitness industry I've had an insight into the daily operations of numerous facilities around the globe and The Protocol runs a truly world class operation. Less

Jerry and his team at The Protocol are thorough, meticulous and dedicated to help people achieve great results. But not only that, they do it in a fun, entertaining environment that has this family feel to it. Can't recommend enough. Best service in Tucson!... More

Jerry and his team at The Protocol are thorough, meticulous and dedicated to help people achieve great results. But not only that, they do it in a fun, entertaining environment that has this family feel to it. Can't recommend enough. Best service in Tucson! Less

I have been training at The Protocol for over three years. I have always been in good shape and I have worked out my entire life. I have been to big gyms, small gyms, personal trainers and everything in between. I am in my 40's and I am in the best shape of my life. I owe that to The Protocol. I move faster, I am stronger and I have the best mobility and flexibility I have ever had in my life. I ... More

I have been training at The Protocol for over three years. I have always been in good shape and I have worked out my entire life. I have been to big gyms, small gyms, personal trainers and everything in between. I am in my 40's and I am in the best shape of my life. I owe that to The Protocol. I move faster, I am stronger and I have the best mobility and flexibility I have ever had in my life. I strongly suggest you check them out, it is worth it. Less

I have been working out at The Protocol studio for over 3 years. As a Chiropractor I find The Protocol to be the best place I have used for training in all my years. The care in instruction given to each client based on their needs is simple and intricate. I appreciate the accountability and I am the strongest I have ever been. Thank you to the Protocol family!... More

I have been working out at The Protocol studio for over 3 years. As a Chiropractor I find The Protocol to be the best place I have used for training in all my years. The care in instruction given to each client based on their needs is simple and intricate. I appreciate the accountability and I am the strongest I have ever been. Thank you to the Protocol family! Less

Great facility and OUTSTANDING trainers. Tuscan is very lucky to have Jerry and his team!

Jerry is an exceptionally talented and dedicated trainer. He assesses each client carefully and works within their capacity to build strength and mobility. YOU WILL GET STRONGER and be able to MOVE BETTER if you train at the Protocol. You will also develop athleticism you didn't even know you had. The Protocol is a community of everyday people working together in small group classes or one-on-... More

Jerry is an exceptionally talented and dedicated trainer. He assesses each client carefully and works within their capacity to build strength and mobility. YOU WILL GET STRONGER and be able to MOVE BETTER if you train at the Protocol. You will also develop athleticism you didn't even know you had. The Protocol is a community of everyday people working together in small group classes or one-on-one with Jerry toward better health, fitness, and living. Less

I recently moved from Colorado to Tucson and was searching for a gym where I could continue my kettlebell training. The first time I walked into The Protocol and met Jerry, Matt and Marie, I knew I was home. The small class sizes allow the coaches to pay attention to each attendee and ensure a safe and effective workout. I have grown stronger and learned how to perform the exercises with prope... More

I recently moved from Colorado to Tucson and was searching for a gym where I could continue my kettlebell training. The first time I walked into The Protocol and met Jerry, Matt and Marie, I knew I was home. The small class sizes allow the coaches to pay attention to each attendee and ensure a safe and effective workout. I have grown stronger and learned how to perform the exercises with proper technique guaranteeing good health and mobility for many years to come. The atmosphere is warm and supportive. That's important for a middle aged woman like me! If you are looking to improve your movement, stamina, strength and confidence, give the protocol a try. You won't be disappointed. Less

I have been a part of the Protocol for over 5 years and I plan on being here for plenty more. With Jerry's knowledge, his ability to instruct and the small class sizes, this has given me the opportunity to increase my strength, keep my mobility and be a part of something I truly enjoy! While this may not be for everyone, I encourage all to give it a try to see what a healthy addiction is really... More

I have been a part of the Protocol for over 5 years and I plan on being here for plenty more. With Jerry's knowledge, his ability to instruct and the small class sizes, this has given me the opportunity to increase my strength, keep my mobility and be a part of something I truly enjoy! While this may not be for everyone, I encourage all to give it a try to see what a healthy addiction is really about! Less

For many years I had exercised and done training at home. In 2016 I wanted to add kettle bell training to my routine and soon decided that the online video and training may not teach the correct form. My daughter's friend highly recommended Jerry and The Protocol. After talking with Jerry I decided to start a month class in October of 2016.. What I found was more than a Kettlebell class but a te... More

For many years I had exercised and done training at home. In 2016 I wanted to add kettle bell training to my routine and soon decided that the online video and training may not teach the correct form. My daughter's friend highly recommended Jerry and The Protocol. After talking with Jerry I decided to start a month class in October of 2016.. What I found was more than a Kettlebell class but a team of exceptional professional trainers, small class sizes and a family who care about the whole person. Jerry, Marie and Matt are not your typical trainers. They are attentive and ensure that you are performing the Kettlebell, warm ups and all exercises correctly. Also, they can identify quickly and accurately where your body has weaknesses and modify the exercises to build and strengthen those areas. I added a heavy metal program and have improved my core strength while lifting more weight than I ever thought possible, and at the same time, improving my overall health. Less

I'm a 17 year old who can now beat you in a arm wrestling match and complete a couple pistols squats! A few years ago I had surgery for Patellar Dislocation, and a friend recommended that I go to Jerry for physical therapy to help get my right leg stronger. Man, has he helped me excel far beyond simple leg strength! Jerry has helped me unlock my true physical potential and has boost my self confi... More

I'm a 17 year old who can now beat you in a arm wrestling match and complete a couple pistols squats! A few years ago I had surgery for Patellar Dislocation, and a friend recommended that I go to Jerry for physical therapy to help get my right leg stronger. Man, has he helped me excel far beyond simple leg strength! Jerry has helped me unlock my true physical potential and has boost my self confident by 100%! He pushes you as far as he knows you can go, yet always keeps safety in high priority. Jerry pours knowledge into me in every class, and has completely shifted my views on strength and physical health. I am honored to be in the tight knit community of strong, healthy, happy people he has built. His classes are small and direct; challenging, but not impossible. Jerry is one of the biggest mentors in my life, works hard, and all in all is a pretty AWESOME guy. I highly, highly encourage you to check the Protocol out. It could literally change your life! Less

The Protocol has provided me with a simple solution to getting stronger, increasing mobility and becoming healthier. The fundamental, simplistic skills taught at the Protocol are the foundation anyone can use to enhance their athletic performance or just overall health. Having been a rock climber for the past 20 year I have always been looking for new and better ways to train. After only 3 mon... More

The Protocol has provided me with a simple solution to getting stronger, increasing mobility and becoming healthier. The fundamental, simplistic skills taught at the Protocol are the foundation anyone can use to enhance their athletic performance or just overall health. Having been a rock climber for the past 20 year I have always been looking for new and better ways to train. After only 3 months as a member of the Protocol I have shown immediate improvements in my ability to perform as a rock climber. After explaining some of the specifics of my athletic discipline, Jerry quickly instructed me on some training advice that I believe will allow me to advance to new levels that I thought were impossible to achieve in my life. Already, I am measuring gains in strength and body tension while rock climbing. I found myself saying, “Whoa, what the hell is happening to my body? I feel amazing, I feel stronger, I’m having fun” and this is just a result of the Protocol classes alone. In addition to classes I have been able to meet with Jerry for private, one on one sessions to go deeper into rock climbing training specifics to dial in my focus on strength and conditioning that is perfect for maximizing the quality of my workouts. I am so fortunate to have met Jerry, Marie, Matt and the clients that are all part of the Protocol family and encourage others to join this special group of motivated people to enhance their health and happiness in life. Less

As an obsessed rock climber of 16 years, I'm constantly seeking ways to get stronger and stay injury free. I'd been considering adding some sort of weight training to my regimen and was referred to Jerry Trubman by a friend. Thinking I'd just take a few private lessons with Jerry to learn some basic lifts, I realized within the first 15 minutes of that initial phone conversation that this man w... More

As an obsessed rock climber of 16 years, I'm constantly seeking ways to get stronger and stay injury free. I'd been considering adding some sort of weight training to my regimen and was referred to Jerry Trubman by a friend. Thinking I'd just take a few private lessons with Jerry to learn some basic lifts, I realized within the first 15 minutes of that initial phone conversation that this man was very, VERY good at what he does and simply a wealth of knowledge that I must tap into. I'm now a regular member at The Protocol and am becoming not just a stronger rock climber, but a stronger human being. Jerry's simple, straightforward, tried and true no-frills approach to strength and conditioning resonates well with the way I already like to train. Pair that with the contagious passion that Jerry, Marie and Matt all share for their sport and I don't see my Protocol membership expiring any time soon. Less

The Protocol is results-oriented. I started training at The Protocol just over a year ago. Getting stronger and moving better has truly transformed my physical health and outlook on life. I have lost over 30 pounds and have more confidence in my ability to meet any challenge that comes my way. I am stronger in every way.Jerry Trubman is extremely knowledge about movement, programming, and strengt... More

The Protocol is results-oriented. I started training at The Protocol just over a year ago. Getting stronger and moving better has truly transformed my physical health and outlook on life. I have lost over 30 pounds and have more confidence in my ability to meet any challenge that comes my way. I am stronger in every way.Jerry Trubman is extremely knowledge about movement, programming, and strength-building principles. If you are looking to learn and train AND actually make healthful changes in your life, The Protocol is for you! There is no magic here -- just sound training, programming and a supportive environment unlike any other. You will want to go to every session and won't let any excuse keep you from getting stronger. Less

I have been working out with Protocol for just over a month now and can already see and feel the difference. I really appreciate their focus on safety and proper technique. The workouts are always challenging but don't make it impossible to go to work the next day. Plus the atmosphere is great, no in your face, rah-rah bull. I look forward to where I will be in a year and beyond.... More

I have been working out with Protocol for just over a month now and can already see and feel the difference. I really appreciate their focus on safety and proper technique. The workouts are always challenging but don't make it impossible to go to work the next day. Plus the atmosphere is great, no in your face, rah-rah bull. I look forward to where I will be in a year and beyond. Less

Working out in Jerry's classes is great! He makes sure he keeps classes to a small size so that good instruction can be provided to everyone, and this also helps create a great "team" atmosphere where we all encourage each other.... More

Working out in Jerry's classes is great! He makes sure he keeps classes to a small size so that good instruction can be provided to everyone, and this also helps create a great "team" atmosphere where we all encourage each other. Less

Jerry is one of the best kettle bell instructors I have met in 27 years of my personal training career.

The Protocol Strength and Conditioning is a unique place to train. Join us and be part of a great community of people committed to improving health, improving mobility, and building strength.... More

The Protocol Strength and Conditioning is a unique place to train. Join us and be part of a great community of people committed to improving health, improving mobility, and building strength. Less

Jerry Trubman and The Protocol have given me a new lease on life. I had back pain and instability in my shoulders and knees. Jerry helped me rebuild my strength in a safe, supportive atmosphere. My tennis game has improved dramatically, and I have never felt better. If you are ready for REAL strength training, get away from the cross fit fad and visit The Protocol. You will not be sorry,... More

Jerry Trubman and The Protocol have given me a new lease on life. I had back pain and instability in my shoulders and knees. Jerry helped me rebuild my strength in a safe, supportive atmosphere. My tennis game has improved dramatically, and I have never felt better. If you are ready for REAL strength training, get away from the cross fit fad and visit The Protocol. You will not be sorry, Less

I love this place! Not only is Jerry a great trainer but he has created a culture that I am proud to be a part of. If your looking some great place to train this is it!... More

I love this place! Not only is Jerry a great trainer but he has created a culture that I am proud to be a part of. If your looking some great place to train this is it! Less

Working out at the Protocol has been a life-changing experience... Literally. Through Jerry's instruction I've been able to dramatically change my diet, learn more about how to keep my body mobile and healthy, and I'm in the best shape I've been since high school... No joke! The philosophies implemented at The Protocol are simple yet incredibly effective. It makes getting strong and staying he... More

Working out at the Protocol has been a life-changing experience... Literally. Through Jerry's instruction I've been able to dramatically change my diet, learn more about how to keep my body mobile and healthy, and I'm in the best shape I've been since high school... No joke! The philosophies implemented at The Protocol are simple yet incredibly effective. It makes getting strong and staying healthy easy. I HIGHLY recommend it to everyone who is serious about making a change in their life to be their strongest and healthiest. Less