2026-03-05T15:28:55.128Z

I have been at The Protocol for four years. I recently lost my job and have had to give up all my extra activities, including my car. The one activity I am holding out and trying not to give up is my membership to this gym. I feel that going to the gym is essential to my good health and well-being. I will cut out coffee runs, going out to restaurants and movies and all other entertainment but I will not cut out my gym.

2026-02-16T13:35:42.069Z

Protocol is the place to go in Tucson. Jerry and his staff do an outstanding job. The atmosphere is welcoming, the members genuinely support each other, and the coaching is both professional and results-driven. It’s clear they care about helping people improve, not just signing them up. If you’re serious about training and want to be part of a great gym community, this is a fantastic choice.

2026-02-04T15:48:42.314Z

This place is so much more than a gym or workout program! The Protocol Strength & Conditioning and their staff have become more like family. When I was searching for a gym to join, I stumbled across The Protocol, and I am so glad I did! I realized quickly how special this place is when the owner, Jerry, called me directly and inquired into my goals and lifestyle. He spent a large amount of time just getting to know me and making me feel welcome. Once I was inside the gym, I saw quickly that this is a team effort to reach my goals. The one on one sessions at the beginning really set the tone for how amazing this program is and how much can be achieved by just showing up. They do all the heavy lifting by crafting the program week by week and providing ongoing support and encouragement. Jerry and the instructors truly care about each client and their individual goals. This place is special and I feel lucky to have found them!

2025-10-29T03:18:47.780Z

Looking to get stronger and have a healthier life? The Protocol is the place to go.I have been participating in the small group training classes at The Protocol for nearly a year.I had used Kettlebells in the past and was hesitant to use them again, since I had previous shoulder pain. I quickly found out I did not have proper instruction, and have not experienced any shoulder pain, now that I am using them the right way.I am so glad I trusted the staff and the process so I could increase my flexibility and strength. I love seeing the definition in my arms and legs, and knowing that the things I've learned will help me live a better life.Every coach I've had has been professional and knowledgeable, and somehow make working out fun.The Protocol feels like a community with lots of encouragement from coaches as well as other students.

2025-10-29T01:15:24.016Z

Jerry and his team are great! I struggle with regular gyms and really like having someone more dedicated to ensuring i am getting the most out of my workouts. I feel better, stronger and more in tune with my body than i have been in years. They immediately made me feel at home and I never felt like i was being left behind as a new student. I asked all the dumb questions and they always answered with a smile making sure i am up to speed and not afraid to politely correct me if doing something incorrectly. If you are looking for a place to get your life back on track like me, The Protocol is the place to start.

2025-10-25T20:10:46.302Z

I visited The Protocol Strength & Conditioning in Tucson and was blown away. This place has wow factor! Jerry and his team are incredibly welcoming, knowledgeable, and professional.The gym is clean, well-organized, and perfect for entry-level clients or anyone wanting to get stronger and move better. Their focus on kettlebell training, strength, and mobility truly sets them apart. Having a licensed physical therapist on-site makes it a complete and safe fitness experience.If you want expert coaching in a supportive environment, The Protocol is the place to be.

2025-10-19T20:39:47.451Z

I have been a happy, strong and injury free Protocol Student for 13+ years. What I love the most about the Protocol is the people, from the coaches to the students who are committed to building a community of healthier, stronger individuals. The classes are small, which allows for all students to receive personalized instruction/feedback. Jerry and his team emphasize proper technique and to listen to our bodies, I attribute that to being able to walk out of the gym pain/injury free every week even as I get older.When I first called 13+ years Jerry it was so I could walk up the stairs without getting winded, little did I know that call would change my life. I went from being a little lady who could barely walk to still being a little lady who can now do pushups, pull ups, is proficient using kettlebells and can deadlift 2x her body weight. The Protocol has made me stronger, healthier and more confident. I feel blessed to have found a community that I now call my second family

2025-10-07T00:01:29.466Z

The protocol is absolutely worth every penny! The classes can be challenging but super rewarding, and the coaches genuinely care about your progress. Everyone I’ve met here is welcoming and friendly. I’ve seen amazing results both physically and mentally since joining. Couldn’t recommend it more!

2025-09-28T11:45:53.938Z

Update - I joined the protocol in Sept of 2024 as a first timer to strength training, and after a few months of training there I learned I was pregnant. My baby girl was born in September 2025. I can’t help but think my improved strength and fitness has something to do with it all. The coaches were all amazing helping me to navigate the sessions with modifications as necessary and it was really rewarding to continue to have great sessions into my pregnancy that still were plenty challenging, while very much in tune to safety. Everyone was so supportive, and experiencing the personal touch tailored to my evolving physical state is not something you’d find a lot of places! And that is what they do for their clients. Thank you for your role in my having a healthy pregnancy and delivery, Jerry and crew. I’m grateful for you guys!Wow! I’m so glad I chose the Protocol to get started with my journey to a stronger and healthier me. I had no idea where to start with strength and conditioning; I just knew that in my 40s it was time to invest in my body’s health, strength and mobility under guidance from professionals. So, after reading all the amazing reviews I was really excited about this place. It has far exceeded any expectations I might have had. In fact, I can’t shut up about it to anyone who will listen! I’ve learned so much in just a couple weeks and look forward to each session, and leave feeling like that was a) challenging, b) fun, c) informative. Jerry and his team are so knowledgeable, friendly, professional, and passionate as they work with you where you are, paying close attention and explaining things so well. Before starting at the Protocol, there were things I thought I simply couldn’t do, because they hurt my back or knees. It turns out I can do them, with the proper form and attentive guidance from these pros! I never would’ve learned this trying to tackle my goals on my own. The Protocol is definitely a gem!

2025-09-17T01:22:33.615Z

I joined The Protocol in April of this year, and my experience - like that of many other members - has been nothing short of incredible. Owner/founder Jerry Trubman is to the gym what Rick Bayless is to the kitchen: professorial in his education, technique, and attention to detail, deeply passionate, and unwavering in his commitment to his team, his members and the sport of strength. The result is a custom experience that members will find nowhere else, and one that ranks The Protocol as one of the best gyms you will find anywhere. Period.The small class sizes allow for very low member-to-instructor ratios, meaning you can expect personalized feedback at every session. The workouts are challenging and varied, and always - always - the instructors work with members to safely accommodate bodies and abilities. As an obese woman who's had her fair share of gym intimidation and frustration, The Protocol meets people exactly where they are, not where they think they should be. All ages, bodies and abilities are welcomed, challenged and celebrated.At a time when many struggle to find their "third place," The Protocol has easily - and happily - become mine. I've experienced a big increase in strength and overall fitness, but my biggest gain? A community of like-minded people that are there to do better, be better. Since joining, I am better. A cardio floor, locker rooms and weight machines are perks at other gyms, and there are plenty of those in the Tucson area. There is only one Protocol. if you're looking for a gym that is low on frills, big on strength and even bigger on heart, your search stops here.

2025-09-05T13:44:08.428Z

I had the pleasure of attending a workshop with Jerry at The protocol strength and conditioning while visiting Tucson, and I'm so glad I made time for it! They are incredibly knowledgeable and passionate, making the entire experience engaging and enriching.I walked away with new insights and practical tools that I can immediately apply to help my clients become more mobile, stronger and feel better in their bodies. My time with Jerry was not only informative but also deeply relevant to what I try to accomplish with my clients.Everyone at the gym was welcoming, I'm so grateful for their flexibility in accommodating my schedule while visiting the city.Honestly, don't wait, go and book with them, they have a unique combination of expertise, warmth and professionalism. Their program is accessible no matter what your level of fitness is and they will be able to help you reach whatever goal you have set for yourself. Highly recommend!!

2025-09-03T04:17:27.349Z

The Protocol proved to be exactly what I was looking for. Being new to strength training and conditioning I was apprehensive about starting and knew I needed a place with personalized attention and experienced trainers who know what they're doing. I found exactly that with Jerry and his crew! And apparently only nice people are allowed to join because EVERYONE at the gym is wonderful! Highly recommend.

2025-09-01T16:54:14.369Z

Coming to The Protocol has given me a new lease on life. A former avid hiker, I had become quite sedentary by my mid-70s and was recently challenged by my health professional to do some strength training. So, at the age of 77, I found The Protocol and am super glad that I did. I am learning so much and gradually getting stronger and more mobile in the Ageless Bodies class. Jerry and his team are very helpful and patient in teaching me new skills and challenging me to work hard to develop them. The small class size keeps me accountable, and it is encouraging to be able to work at the level I am at with alternate options due to my limited mobility in some areas. I look forward to coming to each session and to continuing to become stronger and more fit as I put in the effort required to do so. I highly recommend The Protocol for people of all ages.

2025-09-01T02:13:38.570Z

really impressed with the quality of the teaching and the emphasis on technique. Helping me recover from prostate cancer and testosterone suppression for 6 months.

2025-08-30T20:35:18.739Z

I cannot begin to tell you how fortunate I feel to have found the Protocol! The staff are amazing, encouraging, and kind, with a focus on getting strong the right way for my middle-aged body (slow and steady with good form so as not to get injured). This has made all the difference. I have stayed with this gym longer than with any other gym to which I belonged and I’m seeing steady progress. 10 out of 10.

2025-08-25T02:02:36.873Z

I’ve been training at The Protocol Strength & Conditioning for a year, and it’s been a fantastic experience. The coaches are extremely knowledgeable and take the time to teach proper form. As someone who is 61 and new to formal strength training, I’ve gained both skill and confidence in working with weights. The classes are challenging but supportive, and the community is very welcoming. I especially appreciate how the programming is tailored to build both strength and mobility, and that it’s emailed out ahead of time. On top of that, every Sunday the owner, Jerry Trubman, shares bonus material that supports the bigger picture of healthy living beyond just strength training. I’d highly recommend this gym to anyone looking for expert coaching and a positive training environment.

2025-08-24T20:58:17.028Z

My wife and I started taking classes because we wanted to participate in our first powerlifting competition. See photo. Jerry’s expertise helped us both improve our form and get PRs in all three lifts. Soon after we started taking more strength and conditioning classes and the other instructors, Kelli and Doug, were so knowledgeable as they introduced us to kettlebell exercises and technique.I soon realized that the community at The Protocol is full of great, fun, and passionate people that enjoy training and getting stronger. I liked it there so much I became a coach as well.

2025-08-24T19:13:48.057Z

I’ve been waiting to share my review until I really understood what The Protocol is all about. After 10 months of being a member, I can confidently say it’s unlike anything I’ve ever experienced.Having been part of other group training gyms, I thought I knew what to expect—but I couldn’t have been more wrong. The Protocol is on a completely different level. Jerry and his trainers, Kelley and Walley, are the best in the business. They truly care—not just if you’re hurt, but also if you’re ready to push harder. Jerry has even come in early on his own time to work with me after setbacks. That kind of dedication is rare.The program itself is incredibly well thought out. Every day I walk in, there’s a clear plan, which makes it easy to stay consistent and keep progressing. The small class sizes mean you get the structure, support, and personal attention you need to succeed.If you’re looking for accountability, expert coaching, and a supportive community, The Protocol is exactly where you need to be.

2025-08-23T15:08:23.034Z

One day I asked my chiropractor if lifting would be something he would recommend? He said most definitely. Since I’m new to the area he referred me to Jerry at Protocol Strength & Conditioning as one of the best and trusted in town.I reached out that same day and had a consultation with Jerry the next day. I signed up for the 5-personal training sessions which prepares you for the classes and assess where my abilities are. He was surprised at how far I had come rehabbing myself up to this point from a low-back injury in 2020. Now I was looking to build strength and mobility without machines while preventing injuries with a goal of one day lift.Going into my first class I was confident, the welcoming atmosphere is filled with amazing people who are encouraging, fun, friendly, and everyone at their own level. Knowledgeable coaches who watch and instruct for form, weight and course correct as needed. You compare yourself to what you did the day, week, month before - keeping a journal is super helpful to see how far you’ve come.The warm-up programming changes monthly while some are super fun others are challenging. The sessions on your given days each week are vastly different, depending on what the focus is which keeps you engaged. You wouldn’t want to miss a class, but it’s good to know there’s make-up ones available if you must. Scheduling is non-negotiable in my book - it’s pouring into yourself - so be sure to not miss a class.The Protocol plays the long game. It’s never about just lifting heavier — it’s about proper form first, so you can continue to increase strength and mobility as it fits your ability as you age. Do 1% better every day and by the end of a year you’ll be 365% better.When I started on April 5, 2025, i was barely able to do unweighted TGU end of July 2025, a 22 lbs TGU with control. Several weeks ago started nursing an injury of unknown origin, I’ve been able to keep training safely with modifications. I utilize alternative modalities to find the root cause of pain so working with the coaches and Jerry has helped keep me focused on the long game and keep coming back and doing what I can to keep moving.To be honest I was hesitant about group classes, other gym glasses was my only experience and wasn’t a fan. These group classes are a different breed and caliber. PSC has literally checked all my boxes a gym could offer. Best decision I ever made. I’ve wasted money on gym memberships over the decades that I never went to, the benefit didn’t outweigh the price, or an injury took me out, even paying for 3-year memberships. So is PSC worth it? Are you worth it? The answer was YES for me.

2025-08-06T19:50:27.589Z

I have been a member of the Protocol Strength and Conditioning Program for one year... It's amazing how quickly this year has passed. I feel blessed to have found this facility. In short, it is a brother and sisterhood of strength through community, but in reality, it is so much more. For me, the physical strength and vitality that the kettlebell, rowing, breathing and mobility training provide, has blended in nicely with my lifelong pursuit of a healthy lifestyle.Jerry, the founder, is a high energy individual with a strong work ethic and a genuine commitment to the well-being of the members and staff of this facility. He is seemingly never too busy to talk or to coach, and his counsel has been spot on, to help me get the most out of my aging body, as well as improve my quality of life. My only regret is that I waited a little too long to start weight training. However, the good news is, that the style of training that is practiced here is similar to Martial Arts and Yoga in that, it offers benifits to individuals of any age or fitness level .So, it is without hesitation that I give my highest recommendation To the Protocol.